Add Delicious Polyphenols into Your Diet and Reap the Benefits

There are more than 500 unique polyphenols. 1 Polyphenols are a category of chemicals that naturally occur in plants. Known as micronutrients, the polyphenols that we get through certain plant-based foods are packed with antioxidants… More

Go Mediterranean for Good Nutrition and Health

March is National Nutrition Month┬«, a nutrition education and information campaign created by the Academy of Nutrition and Dietetics to remind people to return to the basics of healthy eating. Although the right diet depends… More