Most health enthusiasts know it is more beneficial to eat brown rice than white rice. Brown rice by itself is rich in minerals such as iron, zinc, manganese, calcium, selenium, phosphorus, magnesium and potassium. It… More
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Drink to Your Health with Delicious Tea
Derived from the plant Camellia sinensis, true teas—black, green, oolong, dark and white—are well known for their health benefits. Throughout its nearly 5,000-year history, tea from the Camellia sinensis plant has been believed to help… More
Are You Confused About Carbs?
Diets come and go, but the need for a healthy Active Wellness regimen never ends. One of the ongoing trends is to cut down on carbohydrates or in some diets, to eliminate them. Those who… More
Are You at Risk for Type 2 Diabetes?
According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), diabetes affects about 30.3 million Americans or about 9.4% of the U.S. population, and nearly one in four living with diabetes don’t… More
Delicious with Thinning Effects
Not all food is equal. Some food is good for you but tastes awful. Some food is bad for you and tastes great. The best food is good for you and also delicious—it can help… More
Stevia by any other name would taste as sweet
On our Active Wellness blog, we’ve discussed the harmful effects of sugar consumption. We’ve also shown the hard-to-access monk fruit as a wonderful zero-calorie sweetener. But what can we use as a sweetener that doesn’t… More