Drink to Your Health with Delicious Tea

Derived from the plant Camellia sinensis, true teas—black, green, oolong, dark and white—are well known for their health benefits. Throughout its nearly 5,000-year history, tea from the Camellia sinensis plant has been believed to help… More

Are You at Risk for Type 2 Diabetes?

According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), diabetes affects about 30.3 million Americans or about 9.4% of the U.S. population, and nearly one in four living with diabetes don’t… More

Stevia by any other name would taste as sweet

On our Active Wellness blog, we’ve discussed the harmful effects of sugar consumption. We’ve also shown the hard-to-access monk fruit as a wonderful zero-calorie sweetener. But what can we use as a sweetener that doesn’t… More