Search Results for “forest bathing”

Imagine Breathing in Refreshing Forest Air

Published on August 11, 2022August 8, 2022 by Nikken

The smell of nature in the air is so sweet! Did you know that this enticing smell is not only a sensory pleasure but actually an aspect of preventive health in Japanese medicine? Called Shinrin-Yoku,… More

When a Negative is Actually a Plus

Published on March 23, 2023March 21, 2023 by Nikken

Being out in nature is good for us. From forest bathing to surfing, a simple walk outdoors to swimming in lakes and the ocean—it’s the combination of movement and breathing in fresh air that gives… More

Connecting with Nature in Autumn

Published on November 10, 2022November 7, 2022 by Nikken

Forest bathing may not be that familiar to the western world, but connecting with nature is universally known as a way to attain physical, mental and even spiritual well-being. As the weather gets colder in… More