Caffeine-sensitive? Try Kenzen Ten4® with natural caffeine.

Athletes are always looking for that competitive edge. For example, some swimmers shave their entire bodies; many runners swear by carbo-loading; jockeys are known to fast before races; extreme behaviors become run-of-the-mill—all in pursuit of… More

Boost Your Energy Levels During the Summer Months

When temperatures go up, energy levels go down. Air-conditioning helps, but it can be expensive and gives the body more extreme temperature fluctuations to contend with. Fortunately, there are a few easy things that can… More

Relax, Renew and Regenerate this Spring Season!

In North America the official start of spring this year is on March 20. Even as the spring season is physically a time of rebirth and renewal, it’s also a challenging time for both the… More

Stay Away from Foods with Dyes and Preservatives

October is ADHD Awareness Month. ADHD stands for attention deficit hyperactivity disorder, and its prevalence has increased in recent decades. The Centers for Disease Control and Prevention estimate that more than seven percent of children… More

Creating Good Habits for Health, Longevity and Happiness

The successful pursuit of Active Wellness revolves around the creation of good lifestyle habits, which goes hand-in-hand with self-development. Active Wellness encompasses mind, body and spirit and according to an article in Medical News1, Japanese… More

Add Delicious Polyphenols into Your Diet and Reap the Benefits

There are more than 500 unique polyphenols. 1 Polyphenols are a category of chemicals that naturally occur in plants. Known as micronutrients, the polyphenols that we get through certain plant-based foods are packed with antioxidants… More

Does Cold Weather Affect our Joints?

Some of us experience a nagging discomfort in our joints during rainy days or throughout the winter months. Or, what’s bearable during warmer weather veers out of control when the temperature dives. These physical changes… More