Kick the Soda and Sugary Drink Habit!

Last year, the many reasons to reduce or eliminate added sugar from our diets were explored on NikkenActiveWellness. See Get Smart and Get Rid of Sugar and Is Sugar as Deadly as Cigarettes? What we know… More

Nature’s Perfect Food

It’s hard to imagine a single food having the multiple benefits of nutritional ingredients such as vitamins, minerals, electrolytes, amino acids, enzymes, plant protein and fiber. Yet, barley grass is composed of all those ingredients… More

Are You at Risk for Type 2 Diabetes?

According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), diabetes affects about 30.3 million Americans or about 9.4% of the U.S. population, and nearly one in four living with diabetes don’t… More

Start Active Wellness Early in Life for Heart’s Sake

Many of the conditions and behaviors that put people at risk for heart disease are appearing at younger ages. Choosing to be sedentary during downtime and eating unhealthy fast food are common pitfalls. Children who… More