Kick the Soda and Sugary Drink Habit!

Last year, the many reasons to reduce or eliminate added sugar from our diets were explored on NikkenActiveWellness. See Get Smart and Get Rid of Sugar and Is Sugar as Deadly as Cigarettes? What we know… More

Prepare for Winter: Boost Your Immune System

As autumn turns into winter, daylight grows shorter and temperatures go lower. In terms of darkness and lightness, we move from the warmth of the light into the coolness of the dark—in fact, winter consists… More

Healthy Routines Create Active Wellness

Routines help us. They provide a sense of familiarity and comfort. So, when we want to live a healthy lifestyle of Active Wellness, the easiest way is to create a comfortable routine that we can… More

Small but Mighty: The Powerful Blueberry

Blueberries are part of the genus Vaccinium. The main types of blueberries are highbush, lowbush, rabbiteye and half-high hybrid varieties. The most common blueberry for commercial cultivation is the highbush type. There are many varieties of… More

Scientists are Reconfirming What Nikken Has Stated for Many Years

Mushrooms are good for you and the benefits vary between the hundreds of species, especially in boosting immunity. Lactoferrin also boosts immunity by supporting gut health, which in turn helps improve overall well-being. Two of… More

Flavored Water May Help You Drink More but Be Aware What’s In It

Considering your own health goals and taste preferences can help guide you in making the water choice that works best for you. “Drinking more water, regardless of type, is crucial in improving energy levels, reducing… More