https://nikkenactivewellness.com/2026/06/11/why-are-foundational-movements-so-important/Active Wellness Blogen2026-06-11T18:00:00+00:00Why are Foundational Movements so Important?foundational movements, functional movements, strengthen the core, minimize risk, minimize injuries, agile and efficient movement, large muscle groups, stabilizers, stabilizing muscles, speed and coordination, squat, pull, hinge, lunge, carry, fluid efficient movementhttps://nikkenactivewellness.com/wp-content/uploads/2026/05/june11blogimagelogo.png?w=150