Mushrooms are a nutrient-dense food that are low-calorie, and when cooked or grilled, take on the consistency of some meat. Studies find that substituting mushrooms for meat may help us lose weight. Eating mushrooms as part of a meal several times a week is linked to a healthy body weight, reduced waist circumference and better overall health.1
But mushrooms provide far more benefits than just promoting weight loss. Mushrooms have been part of the Asian herbal tradition for thousands of years—practitioners of Chinese medicine have used a variety of mushrooms to prevent and address a host of physical and mental conditions. Much research has been conducted in the past decades.
Since there are an estimated 14,000 different species of mushrooms or “macrofungus,” research indicates that scientists may only know about 10 percent of them. They differ in benefits and nutrient count, but they’re mostly low in carbs, fat, sodium and sugar, and high in antioxidants, B vitamins, copper and selenium. Mushrooms are 90 percent water and therefore low in calories.
Scientists and health practitioners have taken a particular interest in the anti-inflammatory and immune-boosting traits of certain species of mushrooms.
The global appetite for herbal alternatives to chemical drugs has grown by leaps and bounds—annual sales of these products account for a big chunk of the wider market for nutritional supplements that is valued at $50 billion and seems impervious to the economic instability that has affected other business sectors. 2
Lab studies have shown various immune-enhancing and anti-aging effects with the Reishi, Shiitake, Cordyceps, Maitake and Oyster mushrooms.4 In addition to these five species, Kenzen® Immunity contains nine others. In fact Kenzen® Immunity contains six strains exclusive to Nikken, developed for the highest concentration of beneficial compounds. It would be virtually impossible to include such a high variety of mushrooms in a regular diet, so Nikken has formulated this superior nutritional supplement in order to provide a wide-spectrum range of natural biochemicals that support Active Wellness.
- A Global Look at Supplements on the Rise, 10 March 2014 http://www.nutringredients.com
- https://thewholejourney.com/5-mushrooms-that-boost-immunity-and-fight- cancer/