Make Your Dreams Come True with Restful Sleep

Virtually everyone knows someone who is a chronic insomniac or suffers from erratic sleep patterns. Needing adequate sleep to function well is a known fact but the reality is that most adults and many children suffer from sleep deprivation. Insomnia can cause an average of 11.3 missed workdays and $2,280 in lost productivity per employee per year.1

Some people are so used to not getting enough sleep that they no longer pay attention to the risks of sleep deficiency. In fact, they may not realize that they’re sleep-deficient. Even with limited or poor-quality sleep, they may still think that they can function well. For example, drowsy drivers may feel capable of driving. Yet, studies show that sleep deficiency harms your driving ability as much as, or more than, being drunk. It’s estimated that driver sleepiness is a factor in about 100,000 car accidents each year, resulting in about 1,500 deaths.2

Drivers aren’t the only ones affected by sleep deficiency. It can affect people in all lines of work or study, including doctors, pilots, lawyers, mechanics and students. To add insult to injury, poor sleep can actually slow down metabolism, affecting weight gain and insulin levels.

Studies show that a good night’s sleep improves learning and problem-solving skills by helping you pay attention, make decisions and be creative. Studies also show that sleep deficiency alters activity in some parts of the brain that control emotions and behavior. Sleep deficiency has been linked to depression, suicide and risk-taking behavior.3

Aside from the self-discipline needed to adhere to regular bedtimes and to not succumb to sleeping in on non-work/non-school days, what you sleep on can make a huge difference in your pursuit of Active Wellness. Nikken touted the importance of sleep for years before it became a hot topic and continues to advocate for an advanced magnetic sleep experience. This month, the newly launched Wellness Home Sleep Pack helps you not only to sleep well and reap the health benefits but also to build a viable business when you share it, sell it and sponsor new people with it.

The Sleep Pack comes in a variety of sizes to fit your bed: Twin, Queen and King. You’ll be sleeping on patented DynaFlux® technology, and once you try it, you’ll want to stay with it forever. When you purchase any of the Sleep Packs, you save 10% off the price of purchasing each item separately.

Because the Wellness Home Packs come with such high PV (personal volume), they are ideal for promoting and selling to help you achieve monthly qualifications and rank advancement. For example, sponsoring one new Consultant with the Twin Dream Pack or selling one to a Customer, gives you 800 PV! Doing the same with a Queen Dream Pack gives you 1351 PV and with the King Dream Pack, 1545 PV. Click here for Sleep Pack details. 

Discounted prices with high PV! You’re not dreaming — Nikken wants to help make your business-building dreams come true.

Special during our Pack launch month: Anyone who succeeded at the Summer Dash is qualified to receive free shipping to the 48 contiguous states and Canada on the Sleep Packs and any other Wellness Home Pack throughout the month of August.

1 Kessler etal. Sleep, September 1, 2011.

2, 3 https://www.nhlbi.nih.gov/health/health-topics/topics/sdd/why

Clean Water is a Necessity of Life

“While the planet Earth is primarily covered in water, only 2.5% of it is fresh, and only a portion of that is drinkable. In fact, many global agencies now say human kind is in a water crisis. The U.S. Department of State has already mentioned water risk as a threat to national security.”1

Let’s face it. Life is full of things we can’t control, but there are conscious decisions we can make and follow through on. Living with Active Wellness is within our personal control and drinking PiMag filtered water is a critical part of it.

Two of the Wellness Home Packs newly launched on August 1, the Water Packs address the maintenance of an Active Wellness lifestyle in the face of a global water crisis. Each Water Pack includes state-of-the art water filtration with the PiMag Waterfall® and extra filter, the PiMag® Sport Bottle and two extra filters (which also fit the old Sport Bottle) and your choice of a PiMag MicroJet® Shower and extra filter in either wall mount or hand held versions.

Having a Wellness Home Water Pack is crucial to healthy living, no matter where you are—industrialized nations are no longer safe from pathogens and micro-plastics infiltrating the municipal water systems. The PiMag MicroJet® Shower Systems and the PiMag Waterfall® help you drink healthy and bathe healthy, but what happens when you leave home?

Nikken has improved the PiMag® Sport Bottle so it’s even easier to carry everywhere with you. The filter is not only smaller, but made with biogreen materials that contain EcoPure, which enables the filter to be completely broken down and nourish the soil when it is recycled.

With patent-pending nano-filtration, the improved PiMag® Sport Bottle has the only portable filter that combines nano-filtration, alkalization and declustering. This means that it helps filter out the tiniest potential contaminants while alkalizing the water and shrinking the size of the molecules for easier absorption. The bottle is still to be used only with potable, municipally treated water. Do not try to use it to filter water from streams, creeks, etc.

You’ll also find the improved replaceable flip top drinking spout to be easier to drink from. The new loop can attach to a hook, belt or backpack. We recently took this Sport Bottle to a video recording studio and every member of the crew checked it out and was impressed.

The Water Packs are an easy sell. Whoever is concerned about living well in an increasingly polluted world or wants to keep family and friends healthy and hydrated, will want a Water Pack. It’s really a matter of need, not want. It’s up to you to inform them and Share It.

Remember, if you successfully completed the Summer Dash, you qualify to purchase and/or sell any of the new Wellness Home Packs and receive free shipping for the entire month of August within the 48 contiguous states and Canada.

1 https://money.cnn.com/2014/04/24/news/water-gold-price/index.html

Sharing Nikken Just Got Easier

Our Nikken logo is “Discover It. Live It. Share It.” We want people around the world to find out about us, to experience the benefits we offer with the Active Wellness lifestyle, and to share us with everyone else. As a reader, you’ve already found us. And we hope you’ve already experienced results with our products. But do you share us with others? Have you ever wondered how to share Nikken with others?

Sharing Nikken is not a mysterious endeavor, but we’ve made it even easier—Here’s a sneak peek of our new Wellness Home Packs. They are the perfect way to sponsor Nikken Consultants and Customers into a life of Active Wellness. You’ll see them in the shopping cart on August 1, 2018. They are:

  • 2 Water Packs
  • 1 Energy Pack
  • 6 Sleep Packs

The Wellness Home Pack Advantage

  • The Packs are a value proposition. If purchased separately, the pack items cost substantially more.
  • When you own all three types of Packs, you are on your way to maintaining an Active Wellness lifestyle with your Wellness Home.
  • You’ll never have to “guess” which products to lead with when speaking with prospects. Choose whichever Pack(s) best suit the newcomers you introduce to Nikken, and help each one build a Wellness Home!
  • We recommend starting off with the Water Packs, because no matter where you live, clean water is crucial to health.*
  • Packs help you rank advance and/or qualify monthly with sales volume. For example, just sponsoring one new Nikken Consultant who buys a King Sleep Pack or selling one to a Customer, would allow you to rank advance to Executive, or if you are a Platinum or above, satisfy your monthly PGPV requirement.

Nikken. Discover It. Live It. Share It.

*Spoiler alert: Those who achieved 500 PPV during the July Summer Dash will be able to purchase any Wellness Home Pack and receive free ground shipping within the 48 contiguous states and Canada during the entire month of August. Beginning on September 1, new Consultants receive this same form of free ground shipping when purchasing or selling any Water Pack during their month of signup.

Summer Hair Care: Get the Chlorine Out

Most of us spend more time outdoors during the summer months, and hair takes a beating from being exposed to sun, wind and chlorine. Effective hair care requires a good shampoo and conditioner, but what about the water used to wash our hair?

Unfiltered water generally contains sediment, minerals and chemicals (such as chlorine) purported to clean the water system. None of these things is helpful in maintaining clean hair and a healthy scalp. What does make a huge difference is the PiMag MicroJet® Shower System. We normally think of water filters only in terms of clean drinking water, but the PiMag MicroJet Shower System effectively reduces chlorine exposure and makes shower water comparable in quality to filtered drinking water.

Year-round swimmers know what chlorine can do to hair. Depending on your natural hair color, ongoing chlorine exposure may transform it to various shades of yellow, green or blue while drying it out to the consistency of hay. Chlorine also tends to fade hair dye and highlights, increasing the cost of color maintenance. In a nutshell, the damage chlorine does to hair costs a lot of money to fix, and too much time if you decide to use the “grow it out and cut it off” method. It’s so much more cost-effective and practical to install the PiMag MicroJet® Shower System, which is far superior to other chlorine-reduction systems. Here’s how:

  • Most other chlorine-reduction shower filters trap part of the chlorine or add other chemicals to counteract it (fighting poison with poison, so to speak). The PiMag MicroJet uses a reduction/oxidation process to convert free-radical chlorine ions to neutral chlorides. In addition, Nikken Magnetic Technology helps condition water without salt or other chemical additives. The magnetic field assists in reducing clumping to reduce mineral buildup.
  • Even more effective filtration is achieved by patent-pending Air-Induction Technology, which injects air into the shower stream to create a higher air-to-water ratio. The result is a water stream that is less viscous and has less surface tension so it passes through the nozzle with decreased resistance, which helps maintain water pressure without requiring a higher flow rate.
    • The PiMag MicroJet® nozzle releases streams of microbubbles within the water flow, producing an effective cleansing action that penetrates surface buildup of dirt and helps moisturize skin and scalp so they feel fresh and soft.

Here are some other Active Wellness hair care tips:

  • Once you have washed your hair, try rinsing it out with cold water. The cold temperature constricts hair cuticles and makes the strands smoother and more reflective. It also prevents dirt from accumulating on the scalp and helps strength hair. The cold water rinse may leave your hair looking glossier and shinier.
  • Before swimming, wet your hair with cold water so that it has already absorbed clean water and will then soak up less of the salt or chlorinated water. (Chlorine and salt water make hair frizzy.)
  • After swimming, if you stay out in the sun or delay going to the shower, coat your hair with True Elements® Conditioner, as it will help prevent damage.
  • Use True Elements® Shampoo and Conditioner regularly all year round and wash more frequently during summer months. They won’t strip hair of its natural oils or hurt the scalp’s protective barrier. Non-irritating to sensitive skin, True Elements® Hair Care does NOT contain commonly used chemical ingredients found in many name brands.
  • Bring True Elements® Shampoo and Conditioner with you to the gym, the pool, and the beach.
  • Drink lots of water. Dehydration has a direct impact on hair growth, and lack of hydration produces dry and brittle hair. It also may decrease the rate of growth.

From July 10 through July 16, get free ground shipping on the Hair & Skin Care Pack (item 18000) and the PiMag MicroJet® Shower System (Item 1466-hand held or 14662-wall mount) in Canada and the 48 contiguous states when you order them together. Orders must be called in to Distributor/Customer Services: US 800-669-8859, Canada 800-669-8890. Please note that the phone lines are inactive on Saturday and Sunday.

Summer Hydration for Overall Health and Glowing Skin

Drinking plenty of water is extremely important and highly underrated even though dehydration is common and may have frightening consequences. Since 50 to 70 percent of our body mass is composed of water, including skin, tissues, cells and organs1, water is essential for Active Wellness. When dehydration occurs, the body does not have enough water for its basic vital functions.

Watch out for these symptoms of mild to moderate dehydration2:

  • Increased thirst with dry mouth
  • Unusual feelings of fatigue or sleepiness
  • Decrease or lack in urine output
  • Headache
  • Dry skin
  • Dizziness
  • Tearlessness
  • Constipation
  • Leg cramps

Symptoms of severe dehydration include2:

  • Lightheadedness that stops you from standing or walking normally
  • Drop in blood pressure (can lead to shock)
  • Rapid heart rate
  • Fever
  • Poor skin elasticity
  • Lethargy and/or confusion
  • Actually passing out or blacking out
  • Swollen hands, feet and legs

Our bodies lose water daily through perspiration, breathing and the entire digestive/excretion process. We naturally replenish these losses through the consumption of food and beverages, but depending on individual diets, may not hydrate enough. The Institute of Medicine advises men to drink three liters (101 fluid ounces) of water per day and for women, 2.2 liters 74 fluid ounces).

During the summer months, we tend to perspire more and lose even more water throughout the day. That means the skin is working harder, and we need to replenish the body’s largest organ by drinking more water. Water not only keeps the skin hydrated but also helps skin stay soft and supple, which decreases the appearance of wrinkles by plumping up the cells. Dry skin has less resilience and is more prone to wrinkling.

Drinking enough water helps increase our metabolic rate and improves the digestive system’s ability to flush toxins out of the body. This in turn helps produce healthy and glowing skin by reducing breakouts and acne. Unfortunately, water will reach all the other organs before it reaches the skin3,  so it’s important to hydrate the skin on the outside as well. That’s where a great moisturizer like True Elements® Nourishing Face Cream with hyaluronic acid helps skin hold water in. Hyaluronic acid is believed to hold 1,000 times its own weight in water, thus attracting water to the skin and holding it there.4

Staying hydrated is good for the health and helps us maintain our youthful looks! And the PiMag® Sport Bottle lessens the amount of plastic we add to our overflowing landfills.

July 2, 3, 5 and 6, get free ground shipping on the Hair & Skin Care Pack (item 18000) and the PiMag® Sport Bottle (Item 13501) in Canada and the 48 contiguous states when you order them together. Orders must be called in to Distributor/Customer Services. (We will be closed on July 4 for Independence Day and wish everyone a safe holiday.)

1http://www.stylecraze.com/articles/benefits-of-water-for-skin-hair-and-health/#gref

2 https://www.emedicinehealth.com/dehydration_in_adults/article_em.htm

3, 4 https://www.uwhealth.org/madison-plastic-surgery/the-benefits-of-drinking-water-for-your-skin/26334

Make Sure Good Health is Your Priority

Men, listen up! From infancy to old age, women tend to be healthier than men. Part of it is biological but part of it is due to men’s more cavalier attitude towards health. According to webMD, men tend to avoid the doctor and are less likely to acknowledge any health challenges.

Since June is Men’s Health Awareness Month, here are a half dozen tips to maintain good health:

  1. Routine check–ups are important to monitor heart health. The top cause of death among adult men in the U.S. is cardiovascular disease. According to the American Health Association, an estimated 2.8 million men experience stroke each year and hypertension is common even in young men.1
  2. Don’t smoke. Avoid exposure to secondhand smoke, air pollution and chemicals, as much as possible. According to the American Lung Association, more men are diagnosed with lung cancer each year, with smoking as the leading cause.
  3. Limit alcohol. Imbibe in moderation, which means up to two drinks a day for men 65 and younger and one drink for those older. One drink is 12 fluid ounces of beer, five fluid ounces of wine or 1.5 fluid ounces of 80-proof liquor.2 Men experience higher rates of alcohol-related deaths and hospitalizations than women, according to the Center for Disease Control. Alcohol abuse increases the risk for mouth, throat, esophagus, liver and colon cancers. It also interferes with testicular function and hormone production.3
  4. Eat a healthy diet. Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish and free-range chicken. Limit foods high in saturated and trans fat, sodium and sugar. The high sugar of diabetes acts like a slow poison on blood vessels and nerves, with heart attacks, strokes, blindness, kidney failure and amputations being the fallout for thousands of men.4
  5. Maintain a healthy weight. Overweight and obesity feed the diabetes epidemic and increase the risk of heart disease and various types of cancer.
  6. Use sunscreen. According to the Skin Cancer Foundation, men aged 50 and older are at the highest risk for developing skin cancer, more than twice as likely as women.5 This higher risk is attributed to more frequent sun exposure and fewer visits to the doctor.

Nikken Active Wellness supports the overall health of both men and women. Our nutritional supplements address the maintenance of health from head to toe! For men, you simply can’t get better year round support than with Men’s Kenzen® Mega Daily 4.

1, 3, 5 https://www.clinicaladvisor.com/top-10-mens-health-issues/slideshow/1369/

2 https://www.mayoclinic.org/healthy-lifestyle/mens-health/in-depth/mens-health/art-20047764

4 https://www.webmd.com/men/features/6-top-health-threats-men#1

The ABCs of MCTs

No matter how much we weigh, each of us needs fat to maintain balance in our diets. Unfortunately, most of us are ingesting the wrong type of fats and far too much of it. MCTs, on the other hand, are a good source of fat that may also help reverse the effects of harmful fats.

MCT stands for medium-chain triglyceride. Triglycerides are the main constituents of natural fats and oils. High concentrations in the blood are indicators of a higher risk of stroke. In contrast, medium-chain triglycerides are composed of three fatty acids attached to a glycerol backbone. MCTs are sometimes used to counter the effects of high triglycerides in the blood.

The name refers to the way carbon atoms are arranged in their chemical structure. Typically, fats found in the diet are long-chain triglycerides (LCTs) with 20 or more carbon chains.1 MCTs range from six to 12 carbon chains.2 Due to their shorter chain length, MCTs travel straight from the gut to the liver and do not require bile to break them down. LCTs require the break down first. In the liver, fats are broken down to be either used as fuel or stored as body fat.

Since MCTs enter our cells without having to be broken down, our bodies use them as instant sources of energy that pass through the blood-brain barrier to fuel the brain cells.3 In addition, MCTs may help burn calories more effectively. In one study, the thermogenic effect of a high-calorie diet containing 40 percent fat as MCTs was compared to one containing the same level of LCTs. The thermic effect (calories wasted six hours after a meal) of the MCTs was almost twice as high as the LCTs. With MCTs, 120 calories were used, compared to 66 calories from LCTs over the six hours. A follow-up study demonstrated that MCT oil given over a six day period can increase diet-induced thermogenesis by 50 percent.4

In another study, researchers compared the effects of single meals of 400 calories composed entirely of MCTs or LCTs. The thermogenic effect of MCTs over six hours was 300 percent higher than the LCTs meal. Since the MCTs went directly to the liver, they had no effect on the blood fat level. However, the LCTs elevated blood fats by 68 percent. Researchers concluded that “long-term substitution of medium chain triglycerides for long chain triglycerides [MCT for LCT] would produce weight loss if energy intake remained constant.”5

Athletes sometimes use MCTs for nutritional support during training, to increase exercise performance, for decreasing body fat and increasing lean muscle mass, and for weight loss.6 During exercise, rising lactate levels can negatively impact exercise performance. MCTs may help reduce lactate buildup when taken before exercising and may also help us use more fat instead of carbs for energy.7

One small Chinese study of 40 people with diabetes found that those who consumed MCTs daily had significant reductions in body weight, waist circumference and insulin resistance, compared to those taking LCTs.8 Continuing studies are being done to see how MCTs may help us control blood sugar levels.

MCTs clearly provide numerous health benefits for an Active Wellness lifestyle, but how easy are they to access and consume? Look no further than Kenzen Vital Balance® Meal Replacement Mix. Read the labels for both Vanilla and Chocolate flavors and you will see that MCTs are the second ingredients for both flavors.

1, 2 https://www.webmd.com/vitamins/ai/ingredientmono-915/medium-chain-triglycerides-mcts

4, 5 https://www.sharecare.com/health/fats-nutrients-diet/mtcs-and-ltcs-utilized

3, 6, 7, 8 https://www.healthline.com/nutrition/mct-oil-benefits?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=authoritynutrition&utm_content=2018-05-14