Stress and the Mighty Trio: Immunity, Mental Clarity and Mobility

Stress is the body’s way of responding to any kind of demand or threat. When you sense danger—whether it’s real or imagined—the body’s defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction or the “stress response.”1

When working properly, the stress response protects us and allows us to stay focused and alert. For example, to avoid a car accident, we might slam on the brakes as our stress response. In this way, stress is a positive part of our lives.

Too much stress, however, can cause major damage to our bodies and minds—not only to health, but also to mood, productivity, relationships and overall quality of life. Stress can definitely put a damper on the pursuit of an Active Wellness lifestyle.

The varying levels of stress can be likened to a spectrum. At one end is “eustress,” the manageable levels of stress that help tackle challenges at work, school, or in relationships. Eustress does not necessarily feel comfortable, but it is useful and can help us succeed.

At the opposite end of the spectrum is “distress.” This is the type of stress that is destructive—it disrupts sleep and creates undesired tension, mood disorders and a negative outlook. Distress can occur when we are too busy at work, owe money, are grieving or suffering any type of painful loss.

Our personalities and perspectives on how we work, compete or play can affect whether stress takes the form of eustress or distress. For example, if there is a looming deadline and it worries or overwhelms us, we are going to experience distress. If that same deadline creates a sense of excitement about the ensuing outcome, we would experience eustress. We therefore are somewhat in control of the stress we live with, but we cannot foresee the future or the unknown.

When we get stressed out frequently, the body exists in a heightened state of anxiety most of the time. That can lead to serious health problems, since chronic stress disrupts nearly every system in the body and its functions. It can suppress the immune system, upset the digestive and reproductive systems, increase the risk of heart attack and stroke, and speed up the aging process. It can even rewire the brain, leaving us more vulnerable to anxiety, depression, and other mental health problems.2

Chronic stress occurs because stress is sneaky. It can creep up on us and we get so used to feeling stressed out that we don’t even notice its ill effects until they manifest in disturbing ways. That’s why it’s important to be aware of the symptoms that chronic stress can cause.

The three main areas that stress impacts are immunity, mental clarity and mobility. We need a strong immune system to fight disease, but stress weakens the body’s defenses. Stress can reduce the number of natural killer cells or lymphocytes in the body, which are needed to fight viruses, according to the American Psychological Association. It makes us catch colds or the flu more easily, for example.

Chronic stress can produce higher-than-normal levels of the hormone cortisol. This can hamper the body’s anti-inflammatory response and cause continual infections, according to recent immunology research studies.3

Issues with mental clarity include memory problems, inability to concentrate, poor judgment, persistent anxiety, runaway thoughts, constant worrying, moodiness, irritability and depression.

Mobility is affected when stress causes pain, tightness, soreness or spasms in the muscles. According to the American Psychological Association, muscles tense up during stress. When the stress is gone, the muscles then relax and release the built-up tension.

Other physical symptoms include skin breakouts, irregular heartbeats, fluctuating weight, trouble sleeping, indigestion and other digestive issues. If inflammation is persistent and widespread, it can contribute to chronic diseases, including the buildup of plaque on the arterial walls. This is just one of the many factors at play in the complex relationship between stress and the heart.  Stress is related to heart rhythm abnormalities, high blood pressure, stroke and asthma. Lung conditions include shortness of breath and rapid breathing.

Knowing our stress triggers can help us deal with them more effectively. Here are a few ways to cope with stress:

Exercise: Regular exercise is known to improve moods and relieve stress. Rhythmic exercises such as walking, running, swimming, and dancing are particularly effective, especially when focusing attention on the physical sensations of each movement.

Make human contact: In this day and age of electronic devices, we often spend more time with screens than with people. The simple act of talking face-to-face with another human can trigger hormones that relieve stress. Even a brief exchange of kind words or a friendly look from another human being can help calm and soothe the nervous system.

Use the senses: Sight, sound, taste, smell, touch. The key is to find the sensory input that works best for each individual. Does listening to an uplifting song produce calmness? Is the scent of a favorite flower soothing? Research has shown that the act of petting a dog or cat not only comforts the animal, but also the human.  Everyone responds to sensory input a little differently, so finding the best use of any of the five senses can be a fun experiment.

Relax. Some people are good at letting go of stress at the end of the day and can relax. Others need to consciously practice the art of relaxation. Yoga, meditation, and deep breathing activate the body’s relaxation response, a state of restfulness that is the polar opposite of the stress response. When practiced regularly, these activities can help reduce everyday stress levels and boost feelings of joy and serenity. They also may increase the ability to stay calm and collected under pressure.

Eat healthy food. “You are what you eat” doesn’t need to be taken literally, but it holds truth. Food can improve or worsen moods and affect how we cope with life’s stressors. Eating a diet full of processed and convenience food, refined carbohydrates, and sugary snacks can worsen symptoms of stress, while a diet rich in fresh fruit and vegetables, high-quality protein, and omega-3 fatty acids, can help us cope with life’s ups and downs.

Get enough sleep. Feeling tired can magnify stress. Getting restful sleep can be tricky because chronic stress can disrupt sleep. Making the sleep environment as comfortable as possible and adhering to a sleep cycle that allows for 6-8 hours can be helpful.

The pursuit of Active Wellness includes finding adequate ways to cope with stress. At Nikken, we have three nutritionals that may help in the “mighty trio”: Kenzen® Immunity, Clarity and Joint. From now until March 23, 2023, each purchase of a PiMag Waterfall® will be accompanied by a bonus bottle of Kenzen® Immunity; each purchase of a KenkoAir Purifier® will have a bonus bottle of Kenzen® Clarity; and each purchase of a Kenko Sleep Pack will contain a bonus bottle of Kenzen® Joint.

1, 2  https://www.helpguide.org/articles/stress/stress-symptoms-signs-and-causes

3, 4  https://health.umms.org/2020/11/10/stress-immune-system/

A Healthy Start for 2023

Wipe the slate clean each day! In life, we begin every day anew, but somehow the start of each year is when many of us decide to make resolutions or set goals. The reality is that without good health, we cannot do anything else, so total body wellness has to be an annual goal in one way or another.

We all know the ABCs for good health: restful sleep, clean air, fresh water, nourishing nutrition, adequate exercise and refraining from smoking, excessive drinking of alcoholic beverages and overusing medications and other addictive substances. All of this can be achieved, but consistency is the key. If we “fall off the wagon” in any area, wipe the slate clean, don’t beat yourself up and start fresh the next day.

Here are half a dozen things that may help make 2023 our healthiest ever:

1.         Pay attention to how your body feels. Are you constantly tired? Do you wake up in the morning feeling as if you never even slept? Commit to making changes, so that you have energy. It’s simple to say, “get enough sleep,” but so many of us don’t. It may require going to bed earlier or later than what you are currently doing. Striving for eight hours is fine, but be content to start with six or seven restful hours. Quality sleep not only makes us feel energized, but it also helps manage weight and cardiovascular health. Adequate sleep even helps us to think more clearly and accomplish daily tasks.

2.         Reach out to someone you care about but haven’t been in touch with regularly. Even if you don’t continue to reconnect consistently, you may be surprised what happens as a result of a simple phone call or “miss you” card in the mail. Remember that mental health is as important as physical health, and staying in touch with those we care about gives us a boost in multiple ways.

3.         We often forget to check important areas of our bodies, as many of us avoid going to the health practitioner unless we actually feel ill. This year, vow to get eyes, ears and teeth checked. Letting these three areas go untended can lead to problems down the road.

4.         Set aside time to read. Reading has different effects on our brains. Although studies largely focus on children, it is reasonable to believe reading vs. screen time has similar effects on adults. A 2020 study of 47 healthy children, aged three to five, found those who spent more than an hour daily on screens performed worse on cognitive tests than those who frequently read books with their parents or caregivers.1 Whereas screen time may produce a hypnotic effect, reading triggers thought. Regardless of age, retention of information and cognitive reasoning are precious.

5.         Make a conscious effort to be kinder to yourself. Sometimes we are kind to everyone else but we tend to be our own worst critics. The effect of being kind to ourselves has big health ramifications, all good ones! We really can help ourselves be happier!

6.         Weight loss is one of the most popular new year’s resolutions. It is also one that quickly fails and can even lead to depression. One alternative healthy habit to pursue is to simply ditch the sodas. Diet sodas with artificial sweeteners are even worse than the high-calorie sugary ones, because the chemicals added for flavoring may actually be health hazards.2 It’s not as big of a change as going on a special diet; it’s eliminating one item, but the positive results can be inspiring.

Nikken is committed to helping our Global Wellness Community live a healthy lifestyle, and our products reflect that. We are proud of our PiMag® water filters, Kenko Sleep System, KenkoAir Purifier®, Kenzen® nutritionals and True Elements® Marine Organic Skin Care as well as our vast array of magnetic support products. These products give you the power to take your health into your own hands, to sleep well, eat and drink well, breathe easily and obtain optimal hydration. They enable you to maintain the healthy lifestyle that gives you energy and ultimately, more joy.

1 https://sparktutoringservices.com/reading-time-vs-screen-time/

2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198517/

Why Do Grounding and Magnetics Make Such Great Partners?

When we describe someone as “being grounded,” it means he or she is steadfast, centered and balanced. Grounded people are not “up in the air”; they are strong and focused, regardless of the chaos that may be around them. Their feet are planted on terra firma.

Being grounded is not just a metaphor. It’s a physical fact. Before civilization, homo sapiens actually lived on the ground: walking, sleeping and sitting all took place on the Earth itself with nothing in between—no furniture, no shoes.

“Only recently has the knowledge and significance of this connection been explored and explained by scientific experts. From them, we are learning that the Earth’s electrical energy maintains the order of our own bodily frequencies. We all live and function electrically on an electrical planet. We are each of us a collection of dynamic electrical circuits in which trillions of cells constantly transmit and receive energy in the course of their programmed biochemical reactions. Your heart, brain, nervous system, muscles and immune system are prime examples of electrical subsystems operating within your bioelectrical body. The fact is, all of your movements, behaviors and actions are energized by electricity.1

Most people are totally unaware of their bioelectrical nature or the energetic connection between their bodies and the earth’s surface. Many of us don’t even realize that we’re disconnected from Mother Nature. Our feet and the rest of our bodies rarely touch real ground. We keep insulated with layers of clothing, rubber soles, mattresses, any assortment of chairs and accessories.

Science informs us that the Earth’s electrons contain a natural, negative charge. Maintaining contact with the ground allows our bodies to naturally receive and become charged with these electrons. When we are “grounded,” we absorb these beneficial electrons that “reduce electrical imbalances in the body.”2 Since our bodies are composed of mostly water and minerals—just like the Earth—we are mutually electrically conductive.

Then there’s massage. Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. Some common types include:

  • Swedish— gentle with long strokes and deep circular movements
  • Deep—slow forceful strokes to target deep layers of muscle and connective tissue
  • Sports—similar to Swedish but geared toward athletes to help loosen muscles and to prevent or treat sport injuries
  • Acupressure or trigger point—focuses on areas of tight muscle fibers that also converge with nerves

Offered more and more often as a standard treatment for a wide range of muscular conditions and situations, massage has proven to be effective for reducing and managing stress, for soothing aches and pains and for decreasing muscle tension. Practitioners have also found massage to be helpful in dealing with anxiety, digestive disorders, headaches, insomnia related to stress, soft tissue injuries and aching joints.

As soothing and relaxing a massage can be, another person is generally required. You go to a spa or a massage therapist and have a “hands on” experience. The human touch of another often has a therapeutic result, because it gives a feeling of connectedness and warmth.

But what if you don’t have the time, energy or resources to go to a massage therapist? What if you desire immediate relief? Now more than ever, there are products for self-massage and grounding indoors. Nikken is at the forefront in the development of these products.

Numerous products that provide a massaging effect include permanent magnets that generally work slowly and gently. They are especially appropriate for long-term self-administration. Fixed magnetic therapy is usually applied for longer periods to be optimally effective. Permanent magnets come in great variety. There are magnets of various sizes and pulsating magnets work by mimicking the kneading sensation produced by human fingers. Pulsating magnets allow you to feel the sensations that are similar to a regular massage, while reaping the benefits of magnetic penetration.

When you practice indoor grounding and magnetic massage, you essentially are blending two easy-to-use modalities, to achieve double the benefits for Active Wellness. These include:

• Helping to relieve stress

• Maintaining overall wellness

• Stimulating local blood flow

• Reducing muscle tension and discomfort

• Reducing stiffness and fatigue.

• Creating an overall sense of relaxation

When you combine grounding and magnetic massage in the comfort of your own home, you are really taking mind and body balance to a higher level. Nikken makes it easy for you with the Kenko Precision Magnetic Grounding and Massage Set!

1 Ober, Clinton etal, Earthing, Basic Health Publications, Columbus, OH, 2014, p.8.

2 Ibid, p. 9.

We Have the Right to Be Humans Being More

The year 2022 marks the 75th Anniversary of the Universal Declaration of Human Rights, and the theme is “Dignity, Freedom and Justice for all.” This theme recognizes the inherent dignity and the right of all members of the family of human beings to the foundation of freedom, justice and peace in the world.

Human Rights Day is observed by the international community every year on December 10th. It commemorates the day in 1948 the United Nations General Assembly adopted the Universal Declaration of Human Rights.

The Universal Declaration of Human Rights sets out a broad range of fundamental rights and freedoms to which all of us are entitled. It guarantees the rights of every individual everywhere, without distinction based on nationality, place of residence, gender, national or ethnic origin, religion, language, or any other status.

Although this Universal Declaration is not a binding document, it inspired more than 60 human rights instruments to be created. Together, they make up an international standard of human rights.

Intentionally or not, December is certainly an apt month to celebrate or aspire to human rights for one and all as it’s a time of gifting and the holiday spirit for many. At Nikken, we join this celebration by congratulating all the members of our community who, year after year, contribute to different causes to make this world a better place for thousands of people. We join this celebration carrying a message of being better human beings, ceasing to see our differences, to strengthen ourselves in our circumstances.

It is the right time to reinforce and reflect on our Society Pillar, which is all about contributions. Let’s make this world a better place by practicing Humans Being More.

We have the right to become Humans Being More. At Nikken, Human Rights are more than basic rights. We are about evolving into better versions of ourselves. We are about the greater good, the right to help others less fortunate and the right to share what we have and what we know. We have the right to give and receive, the right to live our personal truths.

During this holiday season of giving, Nikken is happy to share the 2022 Something for Everyone Gift Guide. Items in the Gift Guide are available through 2022. Check it out here: https://issuu.com/nikkeninternationalinc/docs/holiday_gift_guide_2022.

Source: https://www.ohchr.org/en/about_us/human_rights_day#:~:text=Human%20Rights%20Day%20is%20observed,Universal%20Declaration%20of%20Human%20Rights.

Introducing the Kenko Precision Magnetic Grounding and Massage Set

Nikken has done it again—come up with a new product in the burgeoning areas of self-care and Active Wellness!

Studies have shown that when the human body is in direct contact with the Earth’s natural electrical change, it produces positive effects on overall well-being. This phenomenon is called grounding. Examples of grounding include outdoor activities, such as walking barefooted on grass or swimming in the ocean or a lake. When indoors, you can experience grounding by using specially designed equipment such as the KenkoGround® mat.

Magnetic massage is a non-invasive way to activate our body’s “qi” or energy. A simple way to experience some relaxation is by placing a magnetic massager directly on specifically tense or uncomfortably tight muscles or joints. The magnetic massaging pressure helps to activate the body’s natural electrical circuit to promote increased blood circulation.

Based on the discovery that grounding can lead to Active Wellness, Nikken has put together the Kenko Precision Set, which combines grounding with magnetic massage. Both connect the body to Nature and to amplify our natural electrical flow. Researchers believe that when magnetic massage is paired with grounding, positive health effects are intensified. This is an area where awareness is growing globally and Nikken is at the forefront.

Therapeutic massage has been used for centuries to provide relief for stress and physical tension. Nikken takes it further with grounding and magnetic massage, which uses natural modalities to help relieve stress and maintain overall wellness. It’s shown to stimulate local blood flow, reduce muscle tension and discomfort as well as stiffness and fatigue. It’s a great way to produce an overall sense of wellness and relaxation

The Kenko Precision Set is composed of a sphere and a wand. Each piece can be plugged into a USB port. All you have to do is make sure your USB device is plugged into a grounded outlet. When the sphere or the wand makes contact with the skin, the indicator light will glow to let you know you have successfully grounded.

The Precision Sphere has 2,500+ gauss plated neodymium magnets, two pieces of black ceramic reflective tourmaline resin and a ceramic reflective silicone cup. The magnets allow for depth of penetration while the ceramic reflective silicone allows ambient energy to create a warming, soothing and relaxing effect. Tourmaline resin gives off electrons when exposed to heat or motion, which creates a calming effect similar to those found in natural environments.

The Precision Wand has a ceramic reflective silicone sleeve and a 1,500 gauss plated neodymium magnet tip. The Wand allows you to pinpoint exactly where you want to focus magnetic energy and help break up tightness or tension. In other words, point and zap.

Virtually any part of the outer body can be massaged. If it is a small, deep or precise area such as an elbow joint, hands, toes, etc., we recommend using the Wand. If it is a larger, flatter area such as the calf, biceps, hamstring, etc., we recommend using the Sphere.

Once properly plugged in, simply roll the sphere on any part of the body you choose, or aim the wand on specific areas that require attention. Apply a comfortable amount of pressure to the desired area with either device and continue massaging for as long as you want. You may experience reduced muscle tension, stiffness and fatigue. An overall sense of relaxation may help dispel feelings of stress, anxiety and discomfort.

Here are just a few comments from our test group:

“The Precision Wand helped release trigger point spasms in my neck almost immediately. I kept trying it because I couldn’t believe how quickly and easily it helped calm the muscle spasm. After a week, I found that my upper trapezoid muscles and neck felt more relaxed. I was able to move my neck without discomfort.” K. Monath

“Within five minutes, both devices gave tremendous relief.”W. Cottle

“It helped relieve the discomforts of my knees.”        T. McDonald

“I got relief from the massagers. Muscles relaxed. Discomfort minimized.” S. Danzig

The Kenko Precision Set is compact, portable, unique and effective. Experience balanced energy as you connect to the Earth.  Only from Nikken.

We Give Thanks

We often take for granted the most basic things in life even though they really are the most important. Without them, we would not be able to live in good health and Active Wellness. This Thanksgiving, let’s pause, inhale deeply our thanks for the essentials we are blessed with and exhale any resentments or negativity.

We give thanks for Clean Air. To breathe is to live, but so many in the world do not live with clear air. The World Health Organization cites 99% of the world breathing air that exceeds guidelines for pollutants.1

We give thanks for Clean Water. We humans are composed of 55 to 60% water and our blood is 90% water. We need to keep the tank filled. Clean water renews and invigorates us.

We give thanks for Food that feeds us. The more natural the food, the better it nourishes us. We give thanks for the soil, the water and seeds that grow food.

We give thanks for Shelter. Globally, there are more than 154 million people who are homeless.2 We give thanks for the roof over our heads.

We give thanks for warm Clothes. With winter’s beauty comes winter cold.

We give thanks for Family. For many, this is one of the few times of the year that family connects and comes together physically. We give thanks for the Family Presence.

We give thanks for Friends. As the saying goes, you can’t choose your family, but you definitely choose your friends. We give thanks for our Friends who choose us back.

We give thanks for the health and longevity of our Pets. The older they are, the more precious they become. We give thanks for each year they continue to live with us.

We give thanks for the good Health of body, mind and spirit. Without good Health, there is little else that matters.

We give thanks for Hugs. Oxytocin is a chemical in our bodies that scientists sometimes call the “cuddle hormone.” This is because its levels rise when we hug, touch, or sit close to someone else. Oxytocin is associated with happiness and less stress.3

We give thanks for Love in all its magical forms.

We give thanks to all of You.

Let the people you care about know how much you appreciate them and say thank you. Nikken is happy to share the 2022 Something for Everyone Gift Guide. Items in the Gift Guide are available through 2022. Check it out here: https://issuu.com/nikkeninternationalinc/docs/holiday_gift_guide_2022.

1 https://www.who.int/health-topics/air-pollution#tab=tab_1

2 https://newstorycharity.org/homelessness-statistics/

3 https://www.healthline.com/health/hugging-benefits#4.-Hugs-can-make-you-happier

Kindness Helps You Live Longer

World Kindness Day, celebrated annually on November 13, was first introduced as a day of observation by the World Kindness Movement. World Kindness Day came into being when several humanitarian groups came together at a Tokyo-based convention in 1997 and made a Declaration of Kindness. Diverse institutions and associations joined from countries around the world, including Australia, Thailand, the United Kingdom, the United States and many more.

What started as World Kindness Day turned into World Kindness Week, where everyone is encouraged to make a similar declaration of kindness and charity. World Kindness Week begins on November 7th and runs through the 13th. The week is celebrated by donating books, food, or clothes to local communities and pledging to empathize with other people. World Kindness Week aims to create a society where everyone can live a dignified life.

In 2019, the organization was registered as an official NGO under Swiss law. This means that it is a nonprofit organization that operates independently of any government. Now recognized and celebrated almost everywhere in the world, participants unite to perform acts of kindness. The single unifying purpose of this week is to focus on positivity and how it impacts us daily.

This week of kindness is observed with activities like dance mobs, concerts, distributing kindness-themed cards and performing random acts of kindness. At the moment, World Kindness Week is an unofficial celebration; however, enthusiasts hope that the World Kindness Movement will soon achieve official recognition status by the United Nations. Should the group be successful in their efforts, World Kindness Day would join the ranks of recognized days of observance such as International Day of Peace, Human Rights Day, and World Health Day.

Here are some discoveries about kindness:

  1. Kindness is teachable: We are psychologically wired to help someone in need.
  2. It’s contagious: Witnessing an act of kindness improves our mood, making us more likely to pay it forward.
  3. Serotonin source: Like a natural antidepressant, kindness stimulates the production of serotonin.
  4. Kindness makes you live longer: There is a 44% less chance of an early death if you are kind! (This is the theme for World Kindness Week this year.)
  5. Kindness has anti-aging effects: Perpetually kind people have 23% less stress hormone and age slower than the average population.
  6. Oxytocin source: Witnessing acts of kindness produces oxytocin, sometimes called the “love hormone.” Oxytocin helps lower blood pressure and may improve overall heart health. Oxytocin also helps increase our self-esteem, creates an optimistic outlook and can help ease anxiety or shyness.

As we approach the season of gratitude, giving and celebration, Nikken is happy to provide gift ideas of Active Wellness, balance, mindfulness and beauty. We call it the 2022 Something for Everyone Gift Guide. Items in the Gift Guide are available through the end of 2022: https://issuu.com/nikkeninternationalinc/docs/holiday_gift_guide_2022

Source: https://nationaltoday.com/world-kindness-week/

Prepare for Winter: Boost Your Immune System

As autumn turns into winter, daylight grows shorter and temperatures go lower. In terms of darkness and lightness, we move from the warmth of the light into the coolness of the dark—in fact, winter consists of the most dark months of the year.

We think of warm weather as a time of lots of activity, vacations, and being outdoors. On the other hand, winter is associated with being indoors, dodging viruses and getting “cozy”—being snug as a bug in a rug, so to speak. This actually is not just a perception but true to life.

When we transition into winter, we are dealing with temperature changes and an overall shift in the atmosphere. This shift allows colds, flus and any number of viruses to emerge. It’s important to bolster our immune systems all year round, but especially during these transitional months when we are most susceptible to catching germs that abound in the colder climates.

We generally think of boosting immunity with a healthy diet filled with fruits and vegetables that are chockful of vitamins and antioxidants. Moving from autumn to winter is a great time to incorporate immune-enhancing minerals, such as iron, zinc and selenium. Iron can be found in red meat, fortified cereals, kale, broccoli, quinoa, and pulses. Zinc and selenium are found in protein-rich beef, turkey, chicken, shrimp, lobster and fish—if you are a vegetarian, you can get your fill in a handful of Brazil nuts! 

Beta glucans are natural sugars that help the immune system to recognize and destroy germs but our bodies don’t produce any of this particular type of soluble fiber, but we can eat things that contain them. Kenzen® Immunity contains mushroom blends that are rich in beta glucans, but we can also incorporate oats, barley, rice, wheat, seaweed and nutritional yeast into our daily diets. Those familiar with Kenzen® Immunity may take a couple of extra capsules when moving from season to season.

A healthy diet does wonders for an Active Wellness lifestyle, but it’s as important to get enough quality sleep. As daylight hours shorten, we are also susceptible to feeling less energetic during the longer “dark” hour.

Getting restful sleep goes a long way towards keeping mentally and physically well. Sufficient sleep will help keep us focused, less stressed and more confident. When we cannot get rejuvenating rest when sleeping, it not only affects our moods (tired and cranky) but also our overall ability to relax and feel well (tense muscles and achy body). The winter season is when it’s critical for us to recharge our batteries every night, so that we don’t face fatigue and stress during our working hours. Sleep goes hand-in-hand with boosting immunity: Research reveals that sleep deprivation prevents our immune systems from building up its forces, leading to less protection against bugs.1

There are still a few days left in October, so you can take advantage of our Autumn Kenko Makura Sleep Pack Special, perfect for getting ready for winter! Get any Makura Sleep Pack, and receive the pillow for free! In other words, when you purchase a Twin Size Makura Sleep Pack, you receive the one pillow for free—you only pay the price of the Kenko Naturest® Fit and Kenko Dream or Dream Light Comforter of your choice. When you purchase a Full, Queen or King Makura Sleep Pack, you receive two pillows for free. Don’t pass up these savings!

1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5768894/

Self-Care is Self-Empowerment

As the old saying goes, “Prevention is worth a pound of cure.” A big part of prevention in the area of Wellness involves taking good care of oneself. Mothers and fathers too often are so busy taking care of their families that they don’t pay enough attention to their own health. The truth is, we can take care of others only if we are in good enough health ourselves.

According to the World Health Organization, self-care not only helps to promote better health, but it can also help people cope better when illness hits. Specific forms of self-care have also been linked to different health and wellness benefits. For example, exercise, having a sense of purpose in life and consistently getting restful sleep are all connected to living a longer life. On a daily level, a wholesome self-care routine is believed to help reduce anxiety and stress, improve energy levels and social interactions, and boost resilience and happiness.

What makes for an effective self-care plan? Since each of us is different, with varying priorities, body types and mental dispositions, an effective self-care plan needs to be customized. Consider what in life is overwhelming to you. At Nikken, we use the 5 Pillars of Wellness as a way to achieve balance. These 5 Pillars serve as a gauge to assess what we need to work on most in our lives. Is it physical (Body), mental (Mind), Family, Finances or social standing (Society)? Which of these areas stress us out and require the most attention? That’s how to devise a self-care strategy.

•          Make a list of the different parts of your life. This can be work, school, family members, non-family relationships, community events you’re involved with, and so on.

•          Evaluate what stresses you out. Then think about what you can do to ease the stressors. Sometimes easing stress requires setting boundaries and saying “no” without feeling guilty. In other words, we need to recognize when our plates are full and when they’re overflowing. Prioritize.

•          Think about the things that make you happy. Consider the activities that produce a relaxing effect. It can be as simple as a daily walk, a swim, a self-massage, grounding and meditating, talking to a friend or favorite relative, playing with a baby or your dog, listening to the birds—so many small and simple things that we sometimes forget to appreciate.

•          Taking care of yourself is just like everything else we learn to do: practice makes perfect. If we haven’t been practicing self-care for a long time, we’re not going to have a great plan we can work with right away. Take small steps, but do take a step. Take a deep breath and tell yourself: “It is ok.” Exhale and get on with it.

•          Every single day, take time to do something for yourself. It doesn’t matter whether it’s making your favorite cup of tea or going in a room and having a good scream. You know yourself best and whatever works for you is what’s best for you! Do not judge yourself!

•          Realize that your self-care strategy can change from day to day, definitely from year to year. Go with the flow. Assess and reassess your personal needs and adjust your plan to fulfill the changes in your life.

The International Self-Care Foundation includes health literacy as a pillar of self-care, meaning that any steps you take toward better understanding health information you need to make appropriate decisions about your health and well-being counts as self-care, too.1   Good self-care can help decrease the number of visits to a health practitioner but it also requires that we know when we need to get checked out by a doctor or hospital.

We can certainly make it a point to be knowledgeable in the six basic areas of Wellness and self-care: Health, Fitness, Nutrition, Appearance, Sleep and Mindfulness. At Nikken, we practice Active Wellness through the 5 Pillars of Wellness and our products reflect our commitment to self-care. Our magnetic, support, energy, PiMag® Water and HEPA air purifier products address Health & Fitness, we have organic Kenzen® Nutrition, True Elements® marine organic skin care addresses Appearance, Kenko Sleep Technology provides solutions for Sleep and Humans Being More training to emphasize Mindfulness.

1 https://www.everydayhealth.com/self-care/

Healthy Routines Create Active Wellness

Routines help us. They provide a sense of familiarity and comfort. So, when we want to live a healthy lifestyle of Active Wellness, the easiest way is to create a comfortable routine that we can stick to.

Look at children and dogs, for example. They thrive on routine. Same time to get up, to go to school (or go for a walk if it’s the dog), to have meals, to go to bed. Switching it up can feel disruptive to them, so ideally, their routines are healthy to begin with!There are five main goals to keep in mind as we create our healthy routines:

Grownups are not so different: when we establish a healthy routine, the body and mind get into a nice rhythm. The trick is to make your healthy routine do-able. You can change your routine, bit by bit if you want to make further improvements, but the basic parts of a healthy regimen revolve around eating and drinking right, getting enough sleep, exercising consistently, breathing fresh air and being conscious of our thoughts. That really means we need to pay attention to our mental state as well as our physical condition. There are five main goals to keep in mind as we create our healthy routines:

  1. Better Immunity: A robust immune system not only helps us function at a high level, but it also helps us prevent illness and recover more quickly if we do contract something. A nutrient-dense diet, plenty of restful sleep, exercise and a clear mind all help to boost immunity.
  2. Improve Mood: Happiness. It’s what we all want and it begins with a good mood. It improves our confidence levels and even helps our social lives. A good mood works hand-in-hand with a positive can-do attitude. Foods high in antioxidants and minerals have been shown to help fight depression and exercise is known to get our feel-good endorphins in motion. Drinking water throughout the day also keeps us happy: no one is in a good mood when they’re feeling thirsty.
  3. Boost Energy: Everyone wants to feel energetic and with our modern hectic lifestyles, we can all use more! The busier we are, the more prone we might be to skipping meals or eating not-so-healthy fast foods. The best ways to boost energy levels are to eat a balanced diet, exercise regularly and stay on a sleep schedule. Fad diets are not helpful over the long run to keep energy at high levels.
  4. Prevent Sickness: Regardless of our genetic makeup, it’s best to prevent sickness rather than deal with it. Knowing your family history can be helpful, as some issues are hereditary. For example, some people may have high cholesterol because both their parents do. Regardless of genetics, staying with the basics of eating lots of vegetables/fruit, breathing fresh air, staying active daily and getting enough rest can be a great formula for maintaining flexible joints, a healthy heart and weight, balanced blood sugar levels and clear thinking.
  5. Longevity: Living a long life has been a goal of people around the world. But living long without good health is not so desirable. Once again, the key is to stay healthy with a proper diet and healthy routine. In other words, create healthy habits, stay with them year after year, and that will up your chances of living to a pleasant old age.

So much of an Active Wellness lifestyle depends on what we grow up with, so it’s up to us to educate our youngsters. Not only can we practice what we preach, but we can role model it. What might be an area we have to improve in our own lifestyles, can be something the next generations start out with: breathing fresh air, eating an abundance of vegetables and fruit, exercising daily, drinking water rather than sugary, caffeinated or alcoholic beverages, sleeping on a healthy schedule and thinking positive thoughts.

At Nikken, we provide solutions: Kenzen organic nutrition, PiMag® filtered alkaline water, KenkoAir Purifier®, Kenko Sleep System, KenkoGround® and so many magnetic massage and support products. They’re all part of a Wellness Home!