Sneak Peek at Great Nutritional Products Just Around the Corner!

Two popular Nikken nutritional products that have sold out and been eagerly anticipated are Kenzen Super Ciaga and Kenzen Vital Balance® Meal Replacement Mix. The good news is they’re coming back very soon. Here’s a sneak peek on the multiple improvements Nikken made to both super foods!

Kenzen Super Ciaga™ Powder has all the goodness of the juice but with only 10 calories per serving. This superfruit antioxidant mix is naturally sweetened with organic monkfruit, which is unusually sweet and has no calories. Since there is no added processed sugar, Super Ciaga has gone from 100 calories in the juice version to only 10 calories per serving with the new powder! The powder is easily mixed with PiMag® water and you can add in Kenzen Jade GreenZymes® for added nutrient-density. You can even add it to the new Kenzen Vital Balance to create a berry-flavored shake! The powder allows you to travel on airplanes with it and you don’t have to refrigerate it after opening!

This advanced Super Ciaga formula is made with a select group of superfruits chosen for their nutrient-density and immune-boosting characteristics. Highly concentrated, it has an exceptional ORAC (Oxygen Radical Absorbance Capacity) value of 5,000, increased from 3,500 in the juice. Incorporated into a daily regimen, Super Ciaga helps support healthy cellular functions, a healthy immune system, healthy heart and blood vessels, natural energy levels and overall well-being.*

Certified organic, Kenzen Vital Balance® Meal Replacement Mix (vanilla) is designed to help burn fat, help manage weight, build muscle, boost metabolism, promote healthy brain function and eliminate toxins in the body.* Our new formula contains pre- and probiotics to assist in digestive and immune system activity for people of all ages.* This formula contains 2.4 CFU (colony forming units) probiotics per serving.

Naturally-sourced protein from organic pea, organic rice and organic chlorella help promote the formation of lean muscle mass without the high levels of saturated fat and calories associated with animal protein.* This high quality plant-based protein is perfect for vegetarians and vegans who otherwise may find it difficult to source protein—on the other hand, it’s a great way for carnivores to increase plant intake and decrease protein from animal sources.

Organic Medium-chain Triglycerides (MCTs) sourced exclusively from coconut milk serve as “brain food” to support cognitive sharpness and to assist in burning fat, boosting metabolism and regulating the appetite.* BioFolate™ is added as an essential helper to produce neurotransmitters. It’s truly food for action and food for thought. Sweetened with zero-calorie organic monkfruit and organic stevia, there’s nothing artificial in this formula, making KVB exceptional in the marketplace and in our industry.

This is just a peek at the many improvements on two already stellar nutritional supplements! They’re coming very soon and you’ll see they’re worth the wait! They’ll help you take Active Wellness to the next level!

 

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Why Iron is so Important to Gut Health

April is recognized as IBS awareness month. IBS stands for Irritable Bowel Syndrome and is a fairly common disease that afflicts between 10 and 15% of the general population in the United States. IBS affects the digestive system and generally causes stomach cramps, bloating, diarrhea, constipation or any combination of symptoms. It’s particularly annoying because the cause may remain unknown and the condition can linger for weeks, months or years.

Evidence is building with researchers that sufferers of IBS may have unhealthy microbiomes—this means their good gut flora (good bacteria) is lacking. When the balance of the gut flora is disturbed, unpleasant gastrointestinal symptoms arise. There are new clues that an ongoing disturbance in gut flora could contribute to the onset of IBS.1

Suffering from both anemia and IBS is relatively common and there is a logical reason behind it.2 Anemia is a common blood disorder where there is a shortage of red blood cells. Anemic people are usually fatigued, because red blood cells are the ones that carry oxygen. There are many types of anemia, but the most common type is due to low iron or low vitamin B12 levels in the blood.

Iron is stored in the body in a protein called ferritin; therefore, monitoring ferritin levels can help prevent iron deficiency. Also, it’s important to know why you have low iron or B12 levels. Oftentimes, it’s because you don’t absorb them well. People with IBS and related digestive problems often have a problem absorbing nutrients since both diarrhea and constipation cause malabsorption.3

Since iron supplements can exacerbate IBS symptoms with increased bloating, constipation and sometimes diarrhea4, natural foods that are high in iron may prove easier on the digestive tract. Plant sources of iron include dark leafy greens, potatoes, tomatoes, lentils, soybeans and nuts. Animal sources of iron include beef, chicken liver and egg yolks. Pescatarian options include tuna, mackerel, clams and oysters.

There is a limited amount of time to absorb iron from food—it’s primarily absorbed in the third of the small intestine known as the duodenum. As food transits past the duodenum, there is still an opportunity for iron absorption but less so.5 Given the short amount of time iron from food can be absorbed, helping its chances of absorption are important. That is precisely where Kenzen Lactoferrin® 2.0 comes in!

Kenzen Lactoferrin 2.0 is not an iron supplement. As noted by nutritionists and researchers, elemental iron is not only hard to absorb but may actually make IBS symptoms worse. The Lactoferrin 2.0 solution is to help the body to better utilize and balance the iron in the body.* This is accomplished with the special delivery system that Lactoferrin 2.0 provides. Lactoferrin is in fact a protein that binds and transports iron, that is, using the iron that’s already in the body rather than adding external sources of iron.Screen Shot 2020-04-15 at 9.52.57 AM

Consumers of Kenzen Lactoferrin 2.0 are diehard fans for life. Whether you have stomach issues or not, properly absorbing and utilizing the iron in your body is bound to accelerate Active Wellness.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

 

1 https://www.verywellhealth.com/gut-bacteria-and-ibs-1945285

2, 3 https://ibstreatmentcenter.com/2013/02/how-ibs-can-cause-iron-deficiency-and-anemia-3.html

4, 5 https://irritablebowelsyndrome.net/living/iron-deficiency-anemia/

 

Get Your Stress Under Control

In these uncertain times, even the most stoic of us have our moments of doubt and anxiety. We get stressed out and it only makes things worse. But how do we control our stress levels when the world seems to be devolving?

When we take a hike on a nature trail, go camping or simply take a barefoot walk along the beach, we are doing something called grounding. We’re using all our senses to experience a piece of nature. In other words, communing with Mother Nature can actually help us de-stress by getting us out of our daily box and helping to lower our escalating cortisol levels.

According to Anchorage social worker and counselor Deborah Gonzales, the solution to panic and anxiety is grounding through our senses. This consists of making use of the environment. She clarifies, “Find five things you can see, four things you can touch, three things you can hear, two things you can smell and one thing you can taste.”1 After going through this process, it has a similar effect as taking slow deep breaths or counting to 10 when feeling anxious.

Grounding is not a new concept, but as our contemporary lives ricochet between overwork at “work” and being stretched too thin at home with multi-generational responsibilities, grounding is a necessity for Active Wellness.

But what about those of us who are confined at home? There is nothing to perfectly replicate the feeling of soil underneath our feet, but there is something that comes close in its effect. At Nikken, we call it KenkoGround®—it serves as an indoor and portable way to reconnect with Mother Nature.

Feeling grounded is the opposite of feeling stressed or anxious. Realizing that every living creature is bioelectrical in nature, Nikken created the KenkoGround which made with 20% silver, one of the best known conductors of electricity. KenkoGroundKenkoGround is a lightweight, three-layered rectangular cloth that can be placed under your feet or draped around your shoulders to impart a feeling of balance and calm—it is a wonderful example of technology culled from our knowledge of Mother Nature.

Another known de-stressor is massage. Can’t leave the house to visit your favorite massage therapist? No problem. The KenkoTouch® is a handheld self-massage unit with patented DynaFlux® magnetic technology. KenkoTouchWith three settings, you control the amount of pressure.

No matter where you are, Nikken is committed to supporting you through thick and thin. Inhale slowly, exhale slowly. We are together.

 

1 deboramgonzales.com

How Often Do Filters Need to Be Changed?

Filtration systems come in many varieties—mostly to enhance air quality and to help decontaminate water supplies. They come in different sizes and shapes and are installed in various locations. No matter what type of filtration system you own, you will need to replace the filter media on a regular basis in order to keep your devices working smoothly and effectively.

Filters are not universal. Even if the filters look alike, the slightest difference could sabotage the filtration process. Just as there are knockoffs of name brand purses, shoes and electronics, there are non-certified filters for purchase. They are not of the same quality as the manufacturer’s suggested replacement and could cause more problems than they’re worth.

To help standardize and rate filtration systems, manufacturers, regulators and consumers look to NSF International for the development of public health standards and certification programs that help protect the world’s food, water, consumer products and environment. As an independent, accredited organization, NSF International facilitates the development of standards and their service groups test and certify products and systems.1 To ensure your water treatment systems and air filter units perform optimally, use the proper replacement filter and change it at the recommended intervals.

Take advantage of the Nikken Replacement Filter sale effective January 20 through February 14, 2020 and save 20%!

  • The PiMag® Sport Bottle uses state-of-the-art filtration technology that exceeds NSF standards for reducing particulates, chlorine, chloramine, taste and odor, cysts, lead, bacteria, VOCs, MTBE and more.

The recommendation for changing the filter is approximately 40 gallons or three months of average use or up to an estimated 250 refills per filter. Choose item #13503 for the Replacement Filter Pack.

  • The PiMag Waterfall® is the eco-friendly Sport Bottle’s counterpart for the home and office. It also exceeds NSF standards as mentioned above.

The recommendation for changing the filter is 90 days or 900 liters, whichever comes first. Choose item 13845. Mineral stones should be changed annually. Choose item #13846.

  • The PiMag MicroJet® Shower System has also been tested according to NSF standards and been proven to effectively reduce chlorine exposure. While most chlorine-reduction systems in shower filters merely trap chlorine or add other chemicals to counteract it, the PiMag MicroJet uses a reduction/oxidation process to neutralize chlorine ions. The MicroJet injects air into the shower stream to increase the electronegative potential of the water for more effective filtration. Micro-bubbles are released through the nozzle to provide an exceptional cleansing action.

The recommendation for changing the filter for the hand held model is every 5,000 gallons or three months, based on average use. Choose Item #14661.

The recommendation for changing the filter for the wall mount model is every 10,000 gallons or six months, based on average use. Choose Item #13831.

  • The KenkoAir Purifier® exceeds the measured efficiency of capturing up to 99.97% of 0.3 micron particle sin the air. It’s Energy Star qualified, which means it’s 35% more efficient than standard models and saves a minimum of 215 kilowatt-hours per year. Unlike typical air filters, this advanced system helps generate negative-ions similar to those found in natural environments.

The recommendation for changing the filters is every six months. Be sure to clean the reusable prefilter when the other filters are replaced. Choose Item #1445.

 

1 http://www.nsf.org/about-nsf/

Get the Benefits of Winter Sports without Injuries

Winter activities such as skiing, snowboarding, ice skating, ice hockey and sledding are invigorating ways to experience the great outdoors during the cold months of the year. They’re high speed and therefore can also be perilous, causing many common injuries. These include fractures, sprains, strains, concussions and dislocations. Snowboarders tend to have more wrist injuries as well as tailbone contusions and concussions whereas skiers have more knee injuries.1

Take care of yourselves and properly prepare children for outdoor winter activities. Here are a dozen precautions to take when participating in winter sports:

  • Wear the appropriate protective gear such as helmets, goggles, wrist guards, knee and elbow pads, as well as sunscreen. Check out Nikken KenkoTherm® Wraps for comfortable support for muscles, ligaments and joints.
  • Make sure all equipment is in good working order.
  • Wear layers of clothing that include a breathable base layer, one or two insulating layers and a water- and windproof outer layer to help you stay warm and dry. Layering helps accommodate your body’s changing temperature.
  • Wear comfortable footwear for warmth, dryness and ankle support. If you have weak ankles to begin with, try wrapping them with KenkoTherm DUK® Tape for extra support before putting on your Nikken Sport Socks.
  • Stay hydrated. Breathing cold air can be dehydrating, so bring along a good size water bottle and sip steadily. Convenient and giving you the bonus of ultra high-tech filtration, the eco-friendly PiMag® Sport Bottle is a must-have carry-along. Orthopedists recommend drinking a pint before exercising and another pint after you’re done, with sipping every 20 minutes or so in between.3
  • Warm up. Cold muscles, tendons and ligaments are more injury-prone.
  • After warming up, stretch. Hold each stretch for 10 to 20 seconds, then slowly and carefully release it. Inhale before each stretch and exhale as you release. Do each stretch once, always with control and never bounce on a fully stretched muscle.2
  • Learn how to fall. Shoulder, elbow and wrist injuries can result from trying to brace a fall. According to the Canadian Ski Patrol, the harder you try to stay upright, the harder it is on the knees and the more risk of ligament breaks, strains or tears.4
  • Do not ice skate on frozen lakes, rivers or ponds unless you are absolutely sure they have not started to thaw. The safest way is to ice skate on frozen water masses only where posted signs indicate it’s safe.
  • If snowshoeing or cross-country skiing, be sure to bring a map and a compass. Also be constantly vigilant of changing weather conditions.
  • Never participate alone in a winter sport. If you must go alone, be sure to inform friends and family of your location and expected time of return.
  • Know your limitations and those of your children. Unless you are an athlete training under supervision, rest when tired, and choose slopes and maneuvers that match your skill level.

One of the most enjoyable parts of winter sports is the rest and relaxation afterwards! Why not revive yourself with a hot cup of Kenzen Ten4® Energy Drink Mix and treat yourself to a gentle massage with KenkoTouch®?

 

1 https://www.chop.edu/news/health-tip/perfect-10-winter-sports-safety-tips

2, 3 https://orthoinfo.aaos.org/en/diseases–conditions/sprains-strains-and-other-soft-tissue-injuries/

4 https://www.besthealthmag.ca/best-you/fitness/9-safety-tips-for-winter-sports/

 

Are You Confused About Carbs?

Diets come and go, but the need for a healthy Active Wellness regimen never ends. One of the ongoing trends is to cut down on carbohydrates or in some diets, to eliminate them. Those who have lost a lot of weight by focusing on protein and fats often commit to a low- or no-carb diet. Vegans are on the opposite end of the spectrum and are committed to staying away from animal protein and fats, while focusing on plants. The truth of the matter is, you know your body best. You need to pay attention to what your body tells you, especially if you are pre-diabetic or diabetic.

Since everyone’s body is different, there are no absolutes; however, the Center for Disease Control gives general guidelines on carb intake. On average, people with diabetes should get about 45% of their calories from carbs, with each serving measured as approximately 15 grams. Translated, this means three to four carb servings (45-60 grams) per meal for women and four to five carb servings (60-75 grams) for men.1 What also needs to be taken into consideration is age, weight, activity level and whether or not you are on diabetes medications. A certified dietician or medical practitioner can help with carb intake, especially if you take insulin—the carbs plus the amount of insulin you have in your body determine your blood sugar levels and impact how you feel.2

Since the role of carbs is to provide the body with a source of energy, the rule of thumb is to eat the “good” carbs and stay away from the “bad” ones. Carbohydrates are generally divided into three categories: starches, sugars and fibers.

  • Starches—or complex carbohydrates—include starchy vegetables, such as potato, corn, yam, beans, lentils, peas and whole grains. For example, whole-grain bread, oatmeal, and brown rice are high in fiber and rich in B vitamins, which are nutritional essentials. These carbs serve as important sources of energy for the body and are considered “good” carbs.
  • Sugars include those naturally occurring (as in milk and fruit) and added (as in baked desserts). They’re best when kept to the naturally occurring kind taken in small amounts. All types of added sugar are considered “bad” carbs.
  • Fiber comes from plants and is often from the same category as starchy vegetables. Non-starchy vegetables, such as asparagus, broccoli, carrots, celery, green beans, lettuce, and other salad greens, mushrooms, radishes, spinach, tomatoes, and zucchini, have fewer carbs than starchy vegetables and contain lots of fiber. Fiber is also abundant in some fruit, nuts and seeds.

There are two types of fiber, soluble and insoluble. Soluble fiber absorbs water and turns into gel, which slows down digestion. Insoluble fiber adds bulk, which enables food to pass more quickly through the stomach and intestines and produces an effect similar to a broom, sweeping out waste. Eating a lot of fiber keeps your digestive tract happy and helps you feel full, making fiber an effective tool for weight management.

Since complex carbohydrates and fiber contribute to overall Active Wellness, they are needed in most healthy dietary regimens. Since not everyone has the discipline to eliminate sugar, the key is portion control. One easy way to control portions is called the “plate method.” Start with a 9-inch dinner plate:

  • Fill half with non-starchy vegetables, such as salad, green beans, broccoli, cauliflower, cabbage, and carrots.
  • Fill one quarter with a lean protein, such as chicken, beans, tofu, or eggs.
  • Fill a quarter with a grain or starchy food, such as potatoes, brown rice, or whole wheat pasta (or skip the starch altogether and double up on non-starchy veggies).Screen Shot 2019-11-01 at 12.31.18 PM

Diabetic or not, it is prudent to choose foods with a low glycemic index. Low GI foods are more slowly digested and absorbed by your body, so you stay full longer, and they don’t have a big impact on your blood sugar. Examples of carbs with low GI are beans, brown rice, tomatoes, yogurt, apples, and milk.3

Be sure to take advantage of the Nikken November Special: Get three Kenzen Ten4® Energy Drink Mix for the price of two through November 24! Made with superior quality matcha green tea, brown rice solids, kiwi fruit and stevia leaf extract, you get good carbs and none of the bad, with only eight calories per serving.

 

 

1 https://www.cdc.gov/diabetes/managing/eat-well/diabetes-and-carbohydrates.html

2 https://www.diabetes.org/nutrition/understanding-carbs

3 https://www.cdc.gov/diabetes/managing/eat-well/meal-plan-method.html

 

 

Satisfy Your Sweet Tooth the Healthy Way!

For those with a sweet tooth, the last three months of the year may well be the worst. Temptations are everywhere, as brick and mortar shops display sweets galore and we’re bombarded online with images and recipes of holiday dessert. What’s a body to do!

Here are some practical tips to ease cravings for sweets while staying on an Active Wellness regimen:

  • For a quick sugar fix, eat a piece of fruit or a sweet vegetable. Crunchy textures seem to help satisfy cravings, so choose carrots, beets, apples and persimmons. Fruit that is high in natural sugar also satisfies cravings more quickly—for example, grapes, mangoes and pineapples.
  • Berries are delicious and when you freeze them, they take on the characteristics of sorbets. Try blueberries, raspberries, blackberries, strawberries and any combinations. They’re high in fiber and actually low in sugar. A healthy combination of exotic berries is the basis of Kenzen Super Ciaga®, a great replacement for sodas when blended with seltzer water.
  • Watermelon is wonderful as a base for smoothies and other blended beverages. Add some mint or even basil, and it’s scrumptious.
  • Healthy sweeteners include monk fruit and stevia. They have zero calories and none of the harmful effects of artificial sweeteners—that’s why monk fruit is the sweetener in Kenzen Vital Balance® Meal Replacement Mix and stevia is in Kenzen Ten4® Energy Drink Mix.
  • Are you a chocoholic? amirali-mirhashemian-RCVIlSXhYI0-unsplashThe good news is that dark chocolate (with 70% or more cocoa) contains healthy plant compounds known as polyphenols. It still contains sugar and fat, so eat a couple of squares and savor it—no bingeing allowed.
  • Dates! They’re nutritious and very sweet, naturally. They’re also rich in fiber, potassium, iron and a source of antioxidants. As a dried fruit, they contain a lot of natural sugar, so eat three or four, not too many.

To keep sugar intake low, here are some habits to develop:

  • Read labels! Hidden sugars lurk in unexpected places. For example, packaged instant oatmeal has virtually no fiber but contains lots of sugar and artificial flavoring. Condiments such as ketchup, barbecue sauce and sweet chili contain a lot of sugar—a single tablespoon of ketchup may contain as much as four grams of sugar, which is about one teaspoon.1
  • It may be counterintuitive, but when trying to decrease sugar intake, go for full fat rather than low-fat or non-fat versions of beverages and desserts. This is because low-fat and non-fat drinks and desserts add more sugar to compensate for the lack of fat. For example, an 8-ounce coffee made with whole milk and no added sugar, contains 2 grams of naturally occurring milk sugar and 18 calories.2 The same amount of a low-fat mocha drink contains 26 grams of added sugar and 160 calories.3
  • Minimize consumption of processed foods. Go natural and organic. Processed foods contain 90% of the added sugars in the average American diet.4 For example, one serving, or approximately 128 grams, of canned pasta sauce can contain nearly 11 grams of sugar.5
  • Choose nutrient-dense whole foods whenever possible. It takes a little more time, but preparing desserts with dried fruit, nuts and seeds provides healthy fats in addition to fulfilling your sweet tooth.
  • Be a good role model for your family. Start your children on an Active Wellness regimen as soon as they can eat solid food. Mashed roasted yams and smashed bananas are great starter foods.

 

1 https://www.healthline.com/nutrition/14-ways-to-eat-less-sugar#section1

2 http://nutritiondata.self.com/facts/dairy-and-egg-products/69/2

3 https://starbucks.com/menu/drinks/espresso/white-chocolate-mocha-?foodzone

4 https://bmjopen.bmj.com/content/6/3/e009892

5 http://nutritiondata.self.com/facts/soups-sauces-and-gravies/131612