Do You Have Allergies?

Allergies are irritating, but they can be managed, especially if you stick to an Active Wellness lifestyle. An allergy is when your immune system reacts to a foreign substance, called an allergen. It could be something you eat, inhale into your lungs, inject into your body or touch. Allergens can cause coughing, sneezing, hives, rashes, itchy eyes, a runny nose and a scratchy throat. Although there is no cure for allergies, you can manage them with prevention and treatment.

More than 50 million Americans experience various types of allergies each year.1 That’s why it’s important to know what you are allergic to and avoid those allergens as much as possible. Some allergens are easier to avoid than others—the main sources of allergens are drugs, food, insects, latex, mold, pets and pollen.2

Many people suffer from allergies but don’t know the causes. Because many allergies are irritants but not life-threatening, it’s common practice to take any number of over-the-counter allergy medications. If the medication helps stop the symptoms, then people simply keep taking them without knowing the root cause. The most common side effect to taking allergy medications is sleepiness, so over the years, new formulas have popped up that are “non-drowsy.” Most commonly used are antihistamines, cortisone ointments, decongestants and epinephrine—people with severe allergies carry “epi-pens” so they can self-inject epinephrine to counteract serious allergic reactions.

An Active Wellness lifestyle may not be able to get rid of your allergies; however, being healthy can certainly bolster your overall immune system to help you cope with them. For example, with seasonal allergies from pollen or certain trees, sometimes the allergic reactions disappear. Whether this is your body’s way of adapting over the years or the result of healthy living can’t be proven, but it certainly might be helpful.

There are treatments without using medications. For example, people with airborne allergies may choose to wash out their noses daily with a nasal saline solution, plain water or by using a Neti pot. Others may choose to diffuse natural scents to help the nasal passages open.

With food allergies, avoiding the primary offenders generally takes care of any issues. The most common food allergies are to milk, egg, peanut, tree nut, soy, wheat, fish and shellfish.3 Food allergies are different from food intolerances. For example, you can be lactose-intolerant but not allergic to lactose—food intolerance does not involve the immune system. To determine any possible food allergies, track what you eat, when symptoms occur, and what seems to be helpful.

Insects that may cause allergies are generally divided into three groups: stinging, biting, and non-stinging/biting. Stinging insects such as bees, wasps, hornets and fire ants inject a toxic venom when they sting. Biting insects such as mosquitoes, bedbugs, fleas and certain flies may cause itchiness, swelling, rashes and/or pain.

One particularly unusual development that may result from a Lone Star tick bite is becoming allergic to meat. This is because a tick transfers alpha-gal, a sugar, into the person’s bloodstream. When the person’s immune system reacts to it, the meat allergy develops because alpha-gal is also found in beef, lamb and pork.4

Your indoor environment plays an important role in keeping allergens away. Dust mites and pet dander are common offenders that can be filtered out with a good air purifier. There are still a few days left in May to take advantage of the outstanding promotion for the KenkoAir Purifier® and get 30% off the regular price! Tell your friends about it and share the benefits with your family! To breathe is to live!

1, 2 https://www.aafa.org/allergy-facts

3 https://www.aafa.org/prevent-allergies/

4 https://www.aafa.org/insect-allergy/

How Do You Feel When You Breathe?

To breathe is to live! We take breathing for granted, but there are people who have trouble breathing. People with asthma sometimes have trouble catching their breath. Why does this happen? The good news is that there are ways to mitigate asthma.

People with asthma may be sensitive to things which may not bother other people. These things are known as “triggers.” Asthma causes swelling of the airways. This results in narrowing of the airways that carry air from the nose and mouth to the lungs. Allergens or irritating things entering the lungs trigger asthma symptoms, which may include trouble breathing, wheezing, coughing and tightness in the chest.

Asthma triggers vary from person to person. Some people react to only a few while others react to many. Most commonly, triggers come in the form of dust mites, pollen, molds, pet dander, smoke from cigarettes, smog, wood fires, charcoal grills, fumes and vapors from paint, gasoline, perfumes, deodorizers, dust, floating particles in the air and any number of chemicals.1

There is no cure for asthma, but it can be managed with medications, preventative measures and a healthy Active Wellness lifestyle. The key is to learn from past asthmatic episodes and to track them. In other words, if you know your asthma triggers, you can try to avoid them as much as possible, which will lower the risk of an attack.2 Some questions to help track triggers are:

  • Was I making a bed or vacuuming?
  • Was I near an animal?
  • Was I near someone who was smoking a cigarette?
  • Was I exercising vigorously?
  • Was I extremely upset or happy?
  • Was I exhausted?

You can see from the questions which triggers they represent. You then can acknowledge whether or not you’re triggered by dust, pet dander, smoke, exercise, extreme emotions, or fatigue. There are other triggers, but these are just examples of things to pay attention to.

People may feel asthma symptoms come on gradually. For example, warning signs include coughing, chest tightness and/or a feeling of tiredness unlike the usual fatigue. These symptoms occur as the lungs are narrowing slowly. People may also not even notice anything unusual before the airways are uncomfortably blocked. Experience will help determine whether or not an asthma attack is about to happen.

Just to be on the safe side, you can work on reducing the usage of chemical detergents and artificial deodorizers in the home. You can also get rid of old carpeting, vacuum often, and keep pet hair cleaned up as much as possible. Perhaps the one most important thing to do is to use an air purifier.

Since asthma is one of America’s most common and costly illnesses, using a good air purifier is a good preventative measure to help even the healthiest of us breathe clean air. Why not take advantage of the outstanding May promotion for the KenkoAir Purifier® and get 30% off the regular price? Your lungs will appreciate it!

1 https://www.aafa.org/asthma.aspx

2 https://www.aafa.org/asthma-prevention/

Women’s Health: Stay Strong and Healthy

National Women’s Health Week starts on Mother’s Day annually. This year it started on May 9 and continues through May 16, 2021. This yearly observance is led by the U.S. Department of Health and Human Services Office on Women’s Health. The goal is to empower women to make their health a priority and to provide steps to take to improve their health.

The basics of women’s health are the same as those for men—eat healthy foods, get adequate amounts of exercise for your age and current state of health, get plenty of restful sleep, refrain from smoking and only drink alcohol in moderation. Nevertheless, there are certain aspects of Active Wellness that are specific to women.

Women have some unique nutritional needs, for example, needing more of certain vitamins and minerals during pregnancy or after menopause. Calcium, iron and folic acid are particularly important for women from puberty onward.1 Since women’s bones are more prone to becoming brittle, especially in their senior years, consuming enough calcium and retaining it in the body is an important aspect of women’s health starting from youth—this helps create healthful eating habits early on.

Lactose is the natural sugar found in milk and foods made with milk. Between 30 million and 50 million Americans are lactose-intolerant, meaning have trouble digesting foods with lactose in them.2 Although this is common, lactose intolerance raises a woman’s risk of health issues related to osteoporosis. Women who are lactose intolerant should take special care to obtain enough non-dairy calcium in their diets or through supplementation.

Women are more prone to iron deficiency, the cause of anemia.3 Like eating calcium-rich foods to maintain healthy bones for a lifetime, eating iron-rich foods supports Active Wellness. Taking iron supplements may be helpful but may have the undesired side effects of constipation.

On average, adult women need between 1,600 and 2,400 calories a day.4 Women who are more physically active may need more calories than those who are more sedentary, as muscles hasten metabolism. The basis of how many calories you personally can consume without weight gain depends on your age, height, current weight, and activity level.

Pregnant women require different nutritional needs than during other stages of their lives. For most normal-weight pregnant women, the estimated number of calories needed is about 1,800 calories per day during the first trimester, about 2,200 calories per day during the second trimester and about 2,400 calories per day during the third trimester.5 Pregnant women should also drink plenty of fluids, avoid drinks with caffeine and sugar, and take a prenatal vitamin.

An additional 450 to 500 calories per day is recommended for well-nourished breastfeeding mothers, compared with the amount they were consuming before pregnancy. The number of additional calories needed for an individual breastfeeding woman is also affected by her age, body mass index, activity level, and extent of breastfeeding (exclusively breastfeeding versus breastfeeding and formula feeding).6

Although Women’s Health Week ends on May 16, all of May is Asthma and Allergy Awareness month. Why not take advantage of the outstanding May promotion for the KenkoAir Purifier® and get 30% off the regular price? Take a deep breath and embrace your inner power—now is the best time to get healthier and stronger!

1, 3, 4  https://www.womenshealth.gov/healthy-eating/healthy-eating-and-women#6

2 https://www.womenshealth.gov/healthy-eating/food-allergies-and-sensitivities/lactose-intolerance

5 https://medlineplus.gov/ency/patientinstructions/000584.htm

6 https://www.cdc.gov/breastfeeding/breastfeeding-special-circumstances/diet-and-micronutrients/maternal-diet.html#:~:text=An%20additional%20450%20to%20500,per%20day%20for%20moderately%20active

Mothers Are Special and Science Proves It

Mother’s Day in North America lands on May 9th this year, and other than honoring moms (which should be done every day of the year) we may reflect upon how motherhood changes women. There is actually a burgeoning science behind mothers’ health as differentiated from those who have not given birth.

As with everything in life, there’s an upside and a downside. Fortunately, motherhood appears to confer many striking pluses, a reward for all those labor pains and beyond!

• According to the National Cancer Institute (NCI), women who have children are less likely to develop breast cancer. Being pregnant apparently reduces exposure to certain hormones that are linked to breast cancer—a direct result of not menstruating during pregnancy.

• The risk for breast cancer is further reduced if the mother breastfeeds, as the process the breast cells go through to produce milk, may prevent them from becoming cancerous.1

• A large 2009 study2 showed that mothers who breastfed for at least 12 months in their lifetime had a lower risk of cardiovascular disease, high blood pressure, high cholesterol and diabetes than those who had never breastfed.

• The hippocampus, a part of the brain responsible for spatial memory and learning, actually increases in size during pregnancy and motherhood. This led Canadian researchers to believe that the mother’s brain might actually grow with each child.3

• An Australian study, conducted in 2012 in a small rural town over more than 16 years, showed that despite a mild increase in the risk of being overweight, having diabetes or hypertension, mothers still had longer lifespans. Those with more than four children had an even lower risk of death—these effects are not fully understood but other studies in Israel and Norway showed similar results! 4

Do you know any mother who doesn’t worry about her children or how the environment affects them? Ironically, the World Health Organization (WHO) has isolated a specific environmental risk that puts mothers and other women most at risk: exposure to household air pollution. This is particularly true for women in low- and middle-income countries—the result of using polluting fuels for cooking, heating and lighting.5 The truth is that even in high-income nations, indoor air pollution is a challenge, resulting not from fuel usage but from mold, mildew, dander, air conditioning, central heating and chemical detergents and artificial deodorizers.

Air pollution affects women more than men. Chronic health conditions such as high blood pressure, chronic obstructive pulmonary disease (COPD), and asthma are more common in women over 50 compared to men in the same age group—these conditions are directly related to breathing in polluted air. Fine particles and ozone are recognized as the most harmful air pollutants.6

To exercise caution, never use outdoor products indoors, including pesticides and cleaning agents, in the form of powders, gels, liquids, or sprays—powerful chemicals used in the garden or outside the house to clean surfaces and kill pests. After using these products, always wash your hands and any other parts of your body or clothing that might have been exposed to them.

May is not only the month we honor mothers. It’s also Asthma and Allergy Awareness month. Why not take advantage of the outstanding May promotion for the KenkoAir Purifier® and get 30% off the regular price? Why not celebrate mom with the gift of clean air and Active Wellness?  

1,2,3,4  https://www.healthline.com/health-news/motherhood-the-good-bad-and-weird-050914#:~:text=The%20study%20showed%20that%2C%20despite,had%20more%20than%20four%20children

5 https://www.who.int/life-course/news/household-air-pollution/en/

6 https://www.epa.gov/sites/production/files/2015-08/documents/weh_english_100-f-07-028_v2.pdf

Can Grounding Blast Spring Allergies?

Sniffles, sneezing, itchy eyes and throat—spring can be such a beautiful and rejuvenating time of year, but for those of us who suffer from allergies, it can put a damper on our outdoor activities! Unfortunately, allergies affect more than 50 million Americans yearly1 and can be obstacles in Active Wellness.

The most common way to fight allergies is to take antihistamines, but many of us really do not like the side effects that may occur, such as dry mouth, foggy brain and fatigue. What’s a body to do?

Reconnecting with nature by grounding has shown great promise in helping to overcome not only spring allergies but allergies in general. The reason for this is based in science.

Allergies occur when the immune system reacts to a foreign substance—such as pollen, bee venom or pet dander—or a food that doesn’t cause a reaction in most people. The immune system produces substances known as antibodies. When there are allergies, the immune system makes antibodies that identify a particular allergen as harmful, even though it isn’t. Once in contact with the allergen, the immune system’s reaction can inflame the skin, sinuses, airways or digestive system.2

Research has shown that grounding is a viable method to counter inflammation. Since the body runs through a type of electrical current, the Earth’s negative charges can create a stable internal bioelectrical environment for the normal functioning of the body’s systems. The body is naturally able to absorb the negative electrical charges from the Earth since the skin acts like a conductor.3 That’s why grounding requires skin contact with the Earth. Luckily, if we can’t breathe in the pollen-filled air outside, we can use the KenkoGround® directly on our skin while indoors.

The brain, heart and neurotransmitters all rely on electrical signals to function properly. When the electricity is off, certain aspects of health can be compromised and produce inflammation. Put simply, researchers believe that the influx of free electrons from grounding help to neutralize free radicals and reduce the acute and chronic inflammation that causes accelerated aging. Basically, the free or mobile electrons from the Earth can help relieve chronic inflammation by serving as natural antioxidants! 4

Other than grounding, some simple ways to help decrease the risk for allergy attacks include frequent hand washing, staying hydrated, keeping windows closed during high pollen seasons, vacuuming often, keeping your sinuses clear with water or a saline rinse, and helping to boost the immune system with dietary supplements such as Kenzen® Immunity, Kenzen® Omega Green +DHA and Kenzen® Cleanse & Detox.

1 https://www.westsidehn.com/are-allergies-a-sign-of-a-strong-immune-system/

2 https://www.mayoclinic.org/diseases-conditions/allergies/symptoms-causes/syc-20351497

3, 4 https://draxe.com/health/earthing/

2 https://www.mayoclinic.org/diseases-conditions/allergies/symptoms-causes/syc-20351497

3, 4 https://draxe.com/health/earthing/

Healthy Feet Propel Active Wellness

April is Foot Health Awareness Month—good foot health is essential for an active life. With 26 bones plus 33 joints, feet serve as the foundation for the rest of the body. If the feet are not mechanically sound, it can affect the knees, hips and even the lower back.

We carry approximately four to six times our body weight across the ankle joint when climbing up stairs or walking steep inclines. We need our feet to carry us an average of 115,000 miles in our lifetime; therefore, avoiding foot problems should be a priority.1

The importance of feet serves as the foundation for reflexology, which studies how one part of the body relates to another. Practitioners of reflexology rely on a “map” of the foot, where each part corresponds to another body part, notably the internal organs. Pressure applied to different parts of the foot is believed to stimulate or activate corresponding parts of the body.2

Food is a great enabler for foot health. What we eat can help avoid swelling and other discomforts of the feet. For example, eating food with diuretic properties may help prevent fluid retention.3 Incorporate watermelon, asparagus, parsley, beets, grapes, green beans, leafy greens, cucumbers, pineapples, pumpkins, onions, leeks and garlic into your diet.3

Foods to avoid (or least to partake of infrequently) include alcohol, caffeine, chocolate, dairy products, animal protein, dried shellfish, fried foods, gravies, olives, pickles, salt, soy sauce, tobacco, white flour and white sugar.4 Fortunately, what we should incorporate and what we should reduce in our diet correspond to basic healthy eating, Mediterranean style. (link to https://nikkenactivewellness.com/2017/03/14/go-mediterranean-for-good-nutrition-and-health/)

Other ways to maintain foot health include:

• Stretching the feet, ankles and lower legs every day and before exercising. This helps to keep the muscles strong and to avoid injury.

• Keeping a healthy weight. Excess weight puts pressure on the feet, leading to foot pain, stress fractures, circulatory issues and possible arthritis.

• Making sure shoes fit properly. Avoid rubbing or squeezing toes, and try to maintain a half inch space between the longest toe (usually the big toe or the second toe) and the end of the shoe.

• Replacing worn out shoes. Some of us have a favorite pair that are especially comfortable; however, if they are worn out inside or outside, they can cause foot strain.

• Keeping feet clean and dry in between the toes. This will help prevent fungus, otherwise known as athlete’s foot.

Feet are one of the more complex parts of the human anatomy, so they are prone to a wide variety of issues, such as ingrown toenails, neuropathy, bunions and more. In addition, it’s fairly common to have one foot be slightly larger than the other, so always wear shoes that favor the larger foot in fit.5 We also need to be aware that our feet may not stay the same size—as we age, they tend to flatten out, and some pregnancies may cause feet to enlarge.

Two of the Nikken flagship products are the insoles. Founder Isamu Masuda developed the magnetic insoles to simulate the therapeutic pebbles in the Japanese public hot baths. The Kenko mStrides® and Kenko mSteps® can both be cut to size to fit right into your shoes. The magnetic nodules massage the soles of the feet and act similarly to the acupressure practiced as part of reflexology. People who work while standing find Kenko insoles particularly helpful in keeping feet energized and stable.

The KenkoGround® is a Nikken product that can work in tandem with bare feet. Simply place the KenkoGround in direct contact with bare feet while seated or sleeping, and experience a reconnection with nature to help feel more relaxed, and less stressed.

1 https://www.bvhealthsystem.org/expert-health-articles/national-foot-health-awareness-month#:~:text=Did%20you%20know%20that%20April,least%20one%20foot%20problem%20annually.

2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4624523/

3, 4 www.foot.com

https://www.voyagehealthcare.com/blog/put-your-best-foot-forward-this-national-foot-health-awareness-month

Stay Grounded Even When Secluded at Home

With social distancing, seesawing merchant closures and openings, seclusion, and various unwelcome kinds of fear—we live differently now than ever before. Some fears cause excitement and nervousness in a positive way, but fear associated with possible life-ending illness causes distress. During these troubling times, even the most positive minded individuals may succumb to bouts of irritability, depression, anxiety and resentment—none of which help on the path towards Active Wellness.

How can we avoid falling into the rabbit hole of despair during these trying times? There is no simple answer, but reconnecting with nature might help in more ways than one.

Emerging scientific research has revealed a surprisingly positive and overlooked environmental factor on health: direct physical contact with the vast supply of electrons on the surface of the Earth. Modern lifestyle separates humans from such contact. The research suggests that this disconnect may be a major contributor to physiological dysfunction and unwellness.

Reconnection with the Earth’s electrons has been found to promote intriguing physiological changes and subjective reports of well-being. Grounding refers to the discovery of benefits—including better sleep and reduced discomforts—from walking barefoot outside or sitting, working, or sleeping indoors connected to conductive systems that transfer the Earth’s electrons from the ground into the body.1

Grounding is being studied and researched for its potential benefits for countering inflammation, cardiovascular disease, muscle damage, chronic pain and mood. Researchers measured white blood cell count and pain levels before and after grounding with both grounding patches and mats. Blood work indicated that grounding helped reduce muscle damage and pain in participants.2

Some massage therapists have incorporated grounding in their practices. Evidence shows that after grounding therapy, stress, depression and fatigue were reduced among participants.3

Urban living often prohibits the natural ways to reconnect with nature. The KenkoGround® makes grounding easy to accomplish indoors. There’s nothing that compares with feeling the earth under bare feet or swimming in a lake or ocean, so we should do those activities as often as we can. Meanwhile, indoor living continues and the KenkoGround can help make a difference in how we feel overall.

1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/

2, 3 https://www.healthline.com/health/grounding

What Can We Do To Decrease Plastic Pollution?

There are many misconceptions about the plastic pollution problem, but there is no question that in its many forms, plastic is killing ocean wildlife that is vital to the ecosystem. In addition, plastic pollution is sickening land flora and fauna, including humans.

Miranda Wang and Jeanny Yao were two of the youngest scientists ever to win the Perlman science prize in 2016 for developing a bacterium that may transform plastic into CO2 and water. Although they were not the first ones to discover that bacteria can break down phthalates, they were the first to find a possible solution to a local problem by looking into their own river system in Vancouver, Canada when they were still in high school.1

The two have since won numerous other science awards and established their company, BioCellection. Years of research later, their company is still focused on taking a main type of plastic, polyethylene, and turning it into chemical building blocks for new products that don’t end up in oceans as waste. The firm takes dicarboxylic acid it generates from polyethylene and transforms it into high-performance materials, such as photopolymers or polyyrethane.2

 “It is such a waste when materials that are perfectly good to be reused or repurposed end up as pollution,” Yao says. “Not only are we turning this currently wasted carbon into new materials that are high performing, but BioCellection is also making new products that can be recycled over and over again.”3

Since 2016, a product called the SeaBin has been available for purchase around the world. Created by two Australian surfers, the SeaBin is a bucket with a pump and water filtration system that is designed to suck in any floating trash into a removable mesh bag. The bucket includes an optional oil-water separator system that will pull oil right out of the ocean, then spit out cleaner water through the other side of the pump. The SeaBin can be installed at any floating dock to suck up trash or oil floating in nearby harbors.4

Since 2017, the SeaBin Project has removed over 1,400 tons of plastic pollution from the world’s oceans with SeaBin units in 53 countries. Each unit has the capability to collect 90,000 plastic bags, 35,700 disposable cups, 16,500 plastic bottles and 166,500 plastic utensils each year.5

Removal of plastic from the ocean is only one piece of the pollution puzzle. What happens to all the plastic that is collected? Not all of tons and tons of plastic can be transformed into usable products in the way of BioCellection. Much of the plastic waste has to decompose. Just as plastic was a wonderful invention due to its durability, it’s also a nightmare when it comes to decomposition, as it can take 1,000 years!

Leave it to yet another Canadian high school student to find a way to more quickly biodegrade plastic! Daniel Burd, a student at Waterloo Collegiate Institute won the Canada-Wide Science Fair in May of 2019. He created a process of immersing ground plastic in a yeast solution that expedites microbial growth, then isolating the productive organisms. After experimentation with different strains and interbreeding them, Burd achieved a 43% degradation of plastic in only six weeks!6

What makes Burd’s discoveries so exciting is that his method of decomposing plastic is organic. Other research on decomposing plastic have mainly focused on chemical additives made by scientists to cause plastic to vaporize.7 Testing needs to continue with Burd’s discoveries to ensure that byproducts of organic decomposition are not carcinogenic, but what a great starting point!

We can’t all be scientific entrepreneurs and make breakthrough discoveries, but every single one of us can help in decreasing plastic pollution by remembering to practice the 3Rs: reuse, reduce and recycle.

Water is Life and Nikken is doing its part to help people access clean water for Active Wellness—not only for drinking, but also for bathing. For the entire month of March, we are offering four Water Packs. Each pack has two state-of-the-art PiMag® products. You get one at the regular price and the second at 50% off! You have your choice of two PiMag MicroJet® Wall Mount Shower Systems, two PiMag MicroJet® Handheld Shower Systems, two PiMag® Sport Bottles of 100% recyclable biogreen materials, or two PiMag® Waterfalls.

1 https://www.thescienceandspace.com/2019/05/the-high-pollution-in-the-oceans-is-big.html?

2 www.intellingentliving.co/amp/students-recycle-polyethylene

3 https://cen.acs.org/environment/recylcing/BioCellection-Miranda-Wang-and-Jeanny-Yao-aim-to-make-treasure-out-of-plastic-trash/98/19

4 https://mitte.co/2018/02/13/water-related-technologies-inventions-inspire-us/

5 https://seabinproject.com/discovery-australia-joins-seabin-project-to-help-clean-up-sydney-harboru-in-world-first-program/

6,7 https://www.treehugger.com/boy-discovers-microbe-that-easts-plastic-4868136

Keep Your Water and Air Clean with Filtration

Clean air and potable water are crucial for Active Wellness. Depending on where we live, clean air and potable water can be valuable commodities rather than the norm. Even where outside air is relatively breathable and water is potable out of faucets, we all run the risk of breathing indoor air that is polluted with chemical odors, dust and dander or ingesting microscopic plastics, pathogens and a wide range of bacteria from water that is considered drinkable. This is why it’s so important to use water and air filtration units.

Nikken offers high-quality HEPA air filtration with the KenkoAir Purifier®. It’s portable and exceptionally quiet. The KenkoAir Purifier® exceeds the measured efficiency of capturing up to 99.97% of 0.3 micron particles in the air. It’s Energy Star qualified, which means it’s 35% more efficient than standard models and saves a minimum of 215 kilowatt-hours per year. Unlike typical air filters, this advanced system helps generate negative-ions similar to those found in natural environments. In addition to replaceable filters, its pre-filter is re-usable to further reduce its carbon footprint.

The state-of-the-art PiMag® Waterfall and the portable eco-bottle known as the PiMag® Sport Bottle provide unparalleled water filtration and alkalization.

•The PiMag Waterfall is designed to produce water with added minerals, in a pH range of 8.5-9.5. Ionized water decreases oxidation-reduction potential. A high ORP contributes to unwanted oxidative decomposition. Ionized PiMag water from the Waterfall can help offset the oxidizing effect of many elements of the modern diet and environment. This can actually help slow down cellular destruction.

•The PiMag Sport Bottle is the only water bottle that combines three technologies: nano-fiber filtration, alkalization and declustering. The patented nano-fiber filtration technology was originally developed for NASA and dramatically increases the filter’s ability to reduce potential contaminants from drinking water, now including pathogens and micro-plastics. The patented filter with alkalizing media increases the pH from 7 to 8.5, representing a 15 to 25 fold increase in pH value, going from an acidic to an alkaline range. 

You can even benefit when you shower, if you use the PiMag MicroJet®. It uses a reduction/oxidation process to neutralize chlorine ions and injects air into the shower stream to increase the electronegative potential of the water for more effective filtration. This shower filtration system has been tested according to NSF/ANSI 177 for reduction of free chlorine.

A great way to start a new year is by committing to Active Wellness. A great way is to take advantage of the Nikken replacement filter sale!   This year, the Nikken Replacement Filter Sale is effective January 15 through February 28, 2021. Save 20% off select filter replacements, and there’s no limit to how many you can purchase.

Have You Heard of the “Have a Plant™” Movement?

The Produce for Better Health Foundation (PBH) is promoting the consumption of vegetables and fruits for health. Health means decreasing the risk of certain common but debilitating conditions, including type 2 diabetes, diverticulitis and other digestive issues, hypertension and most notably, cardiovascular disease. Have a Plant™ is PBH’s new behavioral science-based call to action.

Since nearly 90% of Americans fall below fruit and vegetable consumption recommendations1, the PBH suggests the following:

  1. Join the Have a Plant™ Movement by enjoying fruits and veggies you know and love, whether fresh, frozen, canned, dried or 100% juice.
  2. Follow PBH’s social channels to learn creative tips/tricks to incorporate more fruits and veggies into your daily diet.
  3. Take the Have a Plant™ pledge: commit to adding one or more fruit and or vegetable to your routine every day this month: try something new, and experiment. Although this is National Fruit and Veggie Awareness month as recommended by PBH, any month is a good month to make this pledge.
  4. Spread the word on the importance of consuming multiple types of fruits and veggies, since no single vegetable or fruit can supply all your nutrient needs.

The importance of eating fruits and vegetables cannot be overstated. You don’t have to be vegan or vegetarian to reap the multiple benefits of including a rainbow of plant foods into your diet. Studies show that people who eat more vegetables and fruits as part of an overall healthy diet are more likely to have a reduced risk of some chronic diseases, as mentioned above. Here’s why:

•            Vegetables are low in fat and calories and none have cholesterol.

•             Vegetables and fruits are important sources of potassium, fiber, folate (folic acid) and Vitamins A and C.

•            Diets rich in potassium may help maintain healthy levels of blood pressure.2 Sweet potatoes, white beans, tomato paste, sauce and juice, beet greens, soybeans, lima beans, spinach, lentils and kidney beans are rich in potassium.

•            Fiber helps reduce cholesterol and lower the risk of heart disease, as well as help ensure proper bowel function. High-fiber foods include peas, broccoli, figs, berries, all types of beans, artichokes, avocado and pears.

•            Folate (folic acid) helps the body form red blood cells.3 Foods rich in folate include leafy greens, asparagus, broccoli, citrus fruits, seeds and nuts, and fortified foods, such as whole grain breakfast cereals.4

•            Vitamin A keeps eyes and skin healthy and helps protect against infections. Vitamin A is found in orange and yellow vegetables and fruits as well as broccoli, spinach and most green leafy vegetables.

•             According to a study conducted by Harvard-based Nurses’ Health Study and Health Professionals, all fruits and veggies contributed to the benefit but green leafy vegetables such as lettuce, spinach, Swiss chard and mustard greens most strongly associated with a decrease risk of cardiovascular disease.5

•            Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy. It also aids in iron absorption. Vitamin C is found in citrus fruits, cauliflower, green and red peppers, cruciferous vegetables, tomatoes and winter squash.

•             A randomized trial known as the Optimal Macronutrient Intake Trial for Heart Health showed fruit and vegetable rich diets lowered blood pressure even more when some of the carbohydrates were replaced with healthy unsaturated fat or protein.6

Have a Plant™ works well with an Active Wellness lifestyle and it’s never too late to add more fruits and vegetables to your diet. Remember that Kenzen® Super Ciaga is rich in antioxidant fruits, and Kenzen® Total Vegan Drink Mix can help you and your children with four of the recommended daily servings of fruits and vegetables in each scoop!

1 https://www.producebluebook.com/2019/08/27/how-to-promote-september-as-national-fruits-and-veggie-month/#

2, 3 www.choosemyplate.gov

www.m.activebeat.com

5, 6 www.hsph.harvard.edu