Achoo and Gesundheit!

Whether you say “gesundheit” or “bless you”, the intent is the same: to wish good (health) to the person who sneezes. Sneezing is a protective reflex that babies are born with, and luckily, it doesn’t disappear with growth or aging. We don’t need to learn how to sneeze and we can never forget how to do it!

Sneezing may feel annoying, but in reality, it helps the body get rid of things that are irritating or harmful. By sneezing, newborns (as well as older babies, children, and adults) can expel germs and particles from the nose and help protect themselves from getting sick.

Sneezing is how the body clears the nose. When pollen, smoke, dust or even fragrances and odors enter the nostrils, each individual’s nose may react differently. If it’s irritating or tickling in some way, the body tries to ease that feeling and does so with an achoo! In this way, a sneeze is one of the body’s first defenses against invading bacteria and/or viruses. Other foreign particles that can trigger sneezing include mold, mildew, dander and smog.

Sneezes also perform another vital role in the body. In 2012, researchers from the University of Pennsylvania discovered that sneezing is the nose’s natural way to “reset.” They found that cilia, the cells that line the tissue inside the nose, are rebooted with a sneeze. In other words, a sneeze resets the entire nasal environment.1

When we are allergic to something, sneezing is one of the most common reactions as the body tries to clear its airway of the offending allergen. Researchers aren’t sure why some people sneeze multiple times. It may be a sign that your sneezes aren’t quite as strong as a person who only sneezes once. It could also be a sign that you have ongoing or chronic nasal stimulation or inflammation, possibly as a result of allergies.

The most important indoor pollutant is tobacco smoke. It is strongly associated with allergic reactions, asthma and other respiratory ailments.2 The most common sources of outdoor pollution include ozone, sulfur dioxide, and nitrogen dioxide.3 These pollutants have been shown to be especially hazardous to adults and children with asthma.

•          Ozone is a big contributor to smog. It’s produced when sunlight reacts with the fumes produced by cars and industrial plants. Although ozone helps protect from UV rays, when it’s present at high amounts on the ground level, it acts as an irritant to the lungs, aggravates asthma and makes breathing difficult.

•       Sulfur Dioxide is a water-soluble gas commonly emitted into the air by coal-fired power plants, refineries, smelters, paper and pulp mills, and food processing plants. Sulfur dioxide has such a pungent odor that for some people, just the smell can cause sneezing. Sulfur dioxide is a precursor for sulfuric acid, an air pollutant that plays a major role in causing respiratory distress.

•          Nitrogen Dioxide is produced largely by burning fuel. In urban areas, it’s produced when there is a lot of traffic congestion or diesel fumes. Indoors, it’s produced by unventilated heaters and gas stoves.

The air that we breathe not only can cause sneezing, but it can also produce runny noses, burning eyes and respiratory distress. An interesting fact is that allergies are more prevalent in highly developed countries in North America and Europe than in less developed nations.4 This suggests that something about contemporary lifestyles may be causing more allergies.

Some items we tend to overlook that can cause allergies include artificial food coloring (especially red dye), latex (commonly found in medical gloves, adhesive bandages and other medical devices), nickel (an element often mixed into gold-toned jewelry), cosmetics (makeup is often full of chemicals, perfumes, and dust mites (that often live in pillows, sheets, mattresses, carpets or even stuffed animals). And of course, the more fumes we breathe in from car exhaust, vehicles that run on diesel, and industrial air pollution, the more likely we are to suffer from breathing difficulties.

What is the bottom line? Indoor air quality is just as important as outdoor air quality, with tobacco smoke being the worst and most offensive air pollutant that clearly promotes both allergy and asthma. Diesel fumes likely promote allergy, whereas other outdoor air pollutants act more as irritants that can aggravate allergies and asthma. Although we are not in control of outdoor air, we can take steps to make sure our indoor air quality is healthy. Keeping dust to a minimum and washing bedding often, using fragrance-free detergents and cleansers, brushing pets often and disposing of fur—these are all part of an Active Wellness lifestyle—and always use a good air filtration system indoors.

Since May is designated as National Asthma & Allergy Awareness month, Nikken is participating by offering you affordable access to top quality HEPA 13 air filtration with 20% off each order of the KenkoAir Purifier®. In addition, each order of the KenkoAir Purifier comes with items that provide an extra line of defense to support an Active Wellness lifestyle—Kenzen® Hand Sanitizer, Kenzen® Surface Cleaner and the Surface Cleaner refill. This offer lasts through the end of May, so take advantage of it while you can!

1 https://www.healthline.com/health/why-do-we-sneeze

2, 3, 4 https://www.medicinenet.com/air_pollution_and_allergies__connection/views.htm

New Studies Show Microplastics Affect Indoor and Outdoor Air

When we hear or read about microplastics, it’s generally in the context of water pollution, since plastics, as they take hundreds of years to break down, systematically leach from landfills into our waterways. A less known way that microplastics might adversely impact our health is through the air we breathe.

What microplastics are we breathing in every day—when working at home, driving to the office, outdoors cycling or running, or in different environments? There’s a big gap in knowledge and thanks to researchers around the globe, answers will be found but time is of the essence. The American Lung Association’s chief medical officer Albert Rizzo, poses the analogy between the decades-long effort to convince the government that smoking causes cancer and the current attempts to prove the adverse reactions caused by inhaling and ingesting microplastics. “By the time we got enough evidence to lead to policy change, the cat was out of the bag. I can see plastics being the same thing. Will we find out in 40 years that microplastics in the lungs led to premature aging of the lung or to emphysema? We don’t know that. In the meantime, can we make plastics safer?”1

Plastics continue to fragment in the environment, “shredding” into fibers even finer than a strand of human hair and therefore easily airborne and inhaled. Realistically, we live in a cloud of airborne dust particles and our bodies have grown accustomed to them; however, people with dust allergies and/or those who are asthmatic, show visible signs of suffering. Add microplastics to the mix of airborne dust and the results may well be concerning.

This spring, scientists from the Netherlands and the United Kingdom announced they had found tiny plastic particles in living humans, in two places where they hadn’t been seen before: deep inside the lungs of surgical patients, and in the blood of anonymous donors. Together the studies signaled a shift in the focus of concern on airborne microplastics.2

Dick Vethaak, a professor emeritus of ecotoxicology at the Vrije Universiteit Amsterdam and co-author of the blood study, says, “Plastics should not be in your blood. We live in a multi-particle world, so the trick is to figure out how much plastics contribute to that particle burden and what does that mean.”3

In both studies the plastic particles found were primarily smaller than one micrometer, small enough to have been inhaled. Whether such particles can pass from the blood into other organs, especially into the brain, which is protected by a unique, dense network of cells that form a barrier, isn’t clear. “We know particles can be transported throughout the body via the river of blood,” Vethaak says.4

The lung study done at University of Hull in the U.K., showed just how intrusive airborne particles can be. Researchers were stunned to find the highest number of plastics of various shapes and sizes embedded deep in the lower lung lobe. One of the fibers was two millimeters long. “You would not expect to find microplastics in the smallest parts of the lung with the smallest diameter,” says Hull environmental ecologist Jeannette Rothchell.5  And, according to Kari Nadeau, a Stanford University physician and director of allergy and asthma research,” the particles identified in the University of Hull lung study are known to be toxic to humans and have caused lung irritation, dizziness, headaches, asthma and more.”6

Another team—at the University of Plymouth in the U.K.— decided to compare the threat from eating contaminated wild mussels in Scotland to that of breathing air in a typical home. They concluded that people would take in more plastic by inhaling tiny, invisible plastic fibers floating in the air around them, fibers shed by their own clothes, carpets and upholstery, than they would by eating the mussels.7

Since May is designated as National Asthma & Allergy Awareness month, Nikken is participating by offering you affordable access to top quality HEPA 13 air filtration with 20% off each order of the KenkoAir Purifier®. In addition, each order of the KenkoAir Purifier comes with items that provide an extra line of defense to support an Active Wellness lifestyle—Kenzen® Hand Sanitizer, Kenzen® Surface Cleaner and the Surface Cleaner refill. This offer lasts through the end of May, so take advantage of it while you can!

1, 2, 3, 4, 5, 6,7 https://apple.news/ANZkcJ1YzT5qNJI9q0XwZLA

Air Quality Affects Children in Many Ways

To breathe is to live! The quality of air we breathe is so important that it impacts us even before we are born; the air a pregnant woman inhales is the air that transfers into the womb where new life is formed.

Studies conducted through the National Institute of Health’s (NIH) Child Health and Human Development division, suggest minimizing exposure to air pollution during pregnancy, infancy and early childhood — all key periods for brain development. Studies have linked exposure to common air pollutants in pregnancy to low birthweight, preterm birth and stillbirth. Exposure to poor air after birth has an even greater effect on developmental risks. A few studies have found a higher risk of autism and of lower cognitive functioning in children living near freeways.1

When we think about air quality, we generally bring up images of smog and industrial pollution or exhaust from vehicles in traffic. In reality, indoor air impacts young children more because many sleep 12 or more hours inside homes. Two of the deadliest issues that low IAQ [Indoor Air Quality] bring to children are allergens and asthma. They are exposed to particulates of dust, dirt, smoke, and pollen which often settle on the furniture inside the home. By getting rid of these types of airborne particles through effective air filtration, we can reduce or eliminate their ill-effects on children and help them maintain a healthy respiratory system.

Children face special risks from air pollution because their lungs are growing and because they are so active and breathe more rapidly than adults. Just like the arms and legs, the largest portion of a child’s lungs will grow long after birth. Eighty percent of their tiny air sacs develop after birth. Those sacs, called the alveoli, are where the life-sustaining transfer of oxygen to the blood takes place. In addition, the body’s defenses that help adults fight off infections are still developing in young bodies. Children have more respiratory infections than adults, which also seems to increase their susceptibility to air pollution.2

As children grow, they end up spending increasingly more hours outdoor, but during the first five years, indoor air quality impacts them most. Household cleaning products, dust mites, central air systems, pet dander and even chemical air fresheners can cause allergic reactions. And if there is a smoker in the family, that is the worst air polluter of all. According to the American College of Allergy, Asthma and Immunology, allergies can lead to hives, eczema, asthma, infections and more.

Asthma affects more than 230 million people around the globe and is the most chronic disease among children.3 Underdiagnosed and undertreated because people think of it as a simple breathing problem, it can be serious enough to be life-threatening and is the cause of more than 10 million school absences a year in the U.S. alone.4 Asthma occurs everywhere in the world but can be exacerbated not only by poor air quality but also by humidity levels and genes. It’s estimated that a child with a parent who has asthma is three to six times more likely to develop asthma than a child with parents who are not asthmatic.5

May is National Asthma & Allergy Awareness month and May 3 was World Asthma Day. During the entire month of May, various organizations, including the Global Initiative for Asthma (GINA), the Asthma and Allergy Foundation of America (AAFA) and others, drive public awareness campaigns to educate the world about the importance of clean air.6

Nikken offers you affordable access to top quality HEPA 13 air filtration the entire month of May with 20% off each order of the KenkoAir Purifier®. In addition, each order of the KenkoAir Purifier comes with items that provide an extra line of defense to support an Active Wellness lifestyle—Kenzen® Hand Sanitizer, Kenzen® Surface Cleaner and the Surface Cleaner refill.

1 https://www.universityofcalifornia.edu/news/air-pollution-impacts-childhood-development-study-shows

2 https://www.lung.org/clean-air/outdoors/who-is-at-risk/children-and-air-pollution

3,4,6 https://nationaltoday.com/national-asthma-awareness-month/

5 https://www.webmd.com/asthma/asthma-risk-factors#:~:text=Your%20inherited%20genetic%20makeup%20predisposes,have%20a%20parent%20with%20asthma.

Plastic: Why We Need to Learn How to Dispose of It

Plastic is strong, flexible and durable. It’s extremely useful and in the last decades, it would be hard to imagine life without it. Plastic’s strength is also nature’s nemesis, because plastic virtually never breaks down. For example, a plastic bottle can last for 450 years in the marine environment, slowly fragmenting into smaller and smaller pieces until it becomes microscopic. Those microscopic specks, otherwise known as microplastics, don’t go away. It’s mind bending to realize that every piece of plastic that was ever produced is still with us in some form.1

According to Surfers Against Sewage, one of the United Kingdom’s most active and successful environmental charities, 12 million tons of plastic find their way into the oceans every year, and scientists have discovered microplastics embedded deep in the Arctic ice. It’s no wonder that 80% of the marine debris studied is made of plastic.2

Fishing debris such as nets and lines, filmlike wrap such as what is used on store bought vegetables, and latex, which makes things such as balloons, are responsible for the most deaths among 80 marine megafauna species that include dolphins, whales, seals, seabirds and sea turtles.3 As of 2018, 100,000 marine mammals and turtles plus one million sea birds are killed by plastic pollution annually.4

Plastic debris affects wildlife adversely via three key methods: entanglement, ingestion and interaction.5

• Entanglement occurs when marine animals are trapped or constricted most commonly by plastic rope, netting and abandoned fishing gear.

• Ingestion occurs when a species unintentionally or indirectly ingests another species that contains plastic. For example, if a fish eats microplastics or even a larger size piece of plastic waste and a shark eats that fish, then both have ingested plastic waste. By the same token, humans ingest plastics whenever microplastics are embedded in sea creatures turned into seafood.

• Interaction includes collisions, obstructions or abrasions. For example, floating fishing gear has been shown to cause abrasion and damage to coral reef ecosystems upon collision.

With one in three fish caught for human consumption now containing plastic, the question is no longer are we eating plastic but how bad is it for us? Researchers caution that it’s unclear what effect microplastics can have on the human body but they have been found in everything ranging from fish and shellfish found at the super market to tap water. In seawater, plastic absorbs chemicals such as PCBs, which have been linked to endocrine disruption and even some cancers. Even people who do not eat fish are impacted, because 70% of the oxygen we breathe is produced by marine plants, and to breathe is to live!6

Plastics are not going away. Its usefulness pervades our lifestyles: diabetics benefit from plastic each time they use their disposable syringes; they’re in the appliances used in hip replacements; construction workers wear it in their protective helmets; it’s in our computers, phones and cars.

One of the main problems is the pervasiveness of single-use plastics. A plastic bag, for instance, is used for an average of 15 minutes when shopping and may take up to 300 years to deconstruct into microplastic!7  Reuter, an international news agency, reported that as of 2018, 481.6 billion plastic bottles were used worldwide in a single year. That’s 40 billion per month and 1.3 billion per year.8 And, plastic production has been forecast to grow by 60% by 2030 and to treble by 2050.9

Practicing an Active Wellness lifestyle not only means being mindful of our own health but also the health of planet Earth. We are all part of nature and each one of us can do something daily to decrease the amount of plastic waste we produce. Since single use plastic is one of the biggest problems we face, that’s a good place to start. Visit repurpose.global to calculate your own annual plastic footprint.

You still have a few days left to take advantage of our special PiMag® Water Packs, available through April 30, 2022. PiMag® products not only help filter out bacteria and alkalize water but also help eliminate the use of plastic water bottles. The special PiMag® Water Packs give you two items with one at the regular price and the second at 50% off. You will benefit personally as well as be part of the environmental solution that planet Earth needs.

1,2,4,7,9 https://www.sas.org.uk/our-work/plastic-pollution/plastic-pollution-facts-figures/

3 parade.com/zoo, April 17, 2022, Kathleen McCleary

5,6 https://ourworldindata.org/plastic-pollution

8 https://habitsofwaste.org/call-to-action/plastic-bottles/#:~:text=Plastic%20Bottle%20Facts,plastic%20is%20wasted%20each%20year.

Flavored Water May Help You Drink More but Be Aware What’s In It

Considering your own health goals and taste preferences can help guide you in making the water choice that works best for you. “Drinking more water, regardless of type, is crucial in improving energy levels, reducing the risk of constipation and bloat, and even improving the look and feel of your skin,” says Erin Palinski-Wade, RD, CDCES.1

The consensus of health practitioners is that it’s far better to drink flavored water than to not hydrate enough due to a dislike of plain water. Hydration experts caution people to stay away from sugary or artificially sweetened beverages. Sugary beverages can add unwanted calories while the multiple negative effects of many artificial sweeteners is the subject of ongoing research.

Flavored water is simply plain potable water with added ingredients to enhance taste. As people globally become more educated and knowledgeable about the harmful effects of dehydration, the market for flavored waters has exploded. From carbonated waters with artificial flavorings to filtered water with natural fruit extracts, there are flavors to fit every palate.

Erin Palinski-Wade says that “while the amount of flavoring added to water is typically too small to provide significant nutritional value, flavored water can be a benefit in situations where people will consume more water because they prefer the taste with the flavoring added.”2

The ingredients that are added to plain water are what make the difference between a healthy drink versus a less optimal choice. Taste enhancers can be natural or synthetic. “Natural” usually means the ingredient listed is sourced from nature, whereas “synthetic” tends to mean something is made in a lab. Typically, “lab-made” is negatively associated with processed foods and artificial flavorings. Naturally flavored waters will contain ingredients like fruit extract while synthetically flavored waters may contain a human-made ingredient that tastes similar to a fruit.

Flavored water encompasses a wide range of products, including sparkling water, zero- or low-calorie waters, and fortified beverages. Some products contain natural or artificial flavorings, sugar or artificial sweeteners, and added nutrients such as vitamins or caffeine. The science covering the current body of research raises questions as to the long-term effects that consuming non-nutritive sweeteners will have on metabolism and the microbiome of individuals. For instance, researchers are still evaluating the role artificial sweetener consumption has on the development of type 2 diabetes, obesity and cardiovascular disease.3

Many people who do not enjoy plain water develop a taste for alkaline PiMag® water. No flavor enhancers are added, but the multiple filtration process removes bacteria, chlorine, contaminants and other particles that can cause tap water to taste less than desirable. Kenzen® Super Ciaga™ powder and Kenzen Jade GreenZymes® can easily be added to PiMag® water for delicious and beneficial hydration throughout the day. Not designed as flavor enhancers, these two nutritional supplements actually boost Active Wellness and overall health. Made with organic ingredients, Kenzen Super Ciaga powder and Kenzen Jade GreenZymes not only may help you drink more water but also enrich your diets. Made with superfruits such as blueberries, elderberries and acai berries, Super Ciaga Powder is a convenient way to drink high ORAC antioxidants when mixed with PiMag® water. Jade GreenZymes mixed with PiMag water gives you all the goodness of organic barley grass and our proprietary formula—chockful of vitamins, minerals, chlorophyll and electrolytes. No wonder it’s known as “nature’s perfect food.”

Water is life and PiMag water makes life more refreshing. Now until the end of April, take advantage of our special PiMag® Water Packs and get two items, one at the regular price and one at 50% off. Add Kenzen Super Ciaga and Kenzen Jade GreenZymes to your Wellness Subscription order and take your Active Wellness to a higher level!

1, 2, 3 https://www.verywellfit.com/is-flavored-water-good-for-you-5188087

Invest in Our Planet: Earth Day 2022

In September 1969, United States Senator Gaylord Nelson from Wisconsin worked to bring national awareness of environmental issues. He called for Americans to come together the following spring for a day dedicated to environmental education. His idea was met with great enthusiasm. It has been speculated that spring was chosen for the event to coincide with spring break in schools and universities so that students could participate fully.1

On April 22, 1970, Americans marched and demonstrated in the streets for a healthy, sustainable environment in massive rallies across the US. It was estimated 20 million people, from 10,000 elementary and high schools, 2,000 colleges, and over 1,000 communities participated that day.2 Earth Day was born and has taken place every year since.

By 1990, Earth Day was an event celebrated by more than 140 countries around the globe, mobilizing more than 200 million people. This paved the way for the 1992 United Nations Earth Summit in Rio de Janeiro. After 10 years, Earth Day 2000 focused on climate change and clean energy. Approximately 5,000 environmental groups and 184 countries participated, reaching hundreds of millions of people.3

The theme of Earth Day 2022 is “Invest in Our Planet.” The goal is to “redirect attention to create a 21st century economy that brings back the healing and health of our planet, to protect all of our species, including our own and to provide opportunities for everyone on the planet.” 4

The goal is also “to engage one billion people, including governments, institutions and people, to act individually and together.”5

Devoted to the planning, organizing and coordinating of events annually, earthday.org’s mission is to diversify, educate and activate the environmental movement worldwide. For Earth Day 2022, they state, “We need to act (boldly), innovate (broadly), and implement (equitably). It’s going to take all of us. All in. Businesses, governments, and citizens — everyone accounted for, and everyone accountable. A partnership for the planet. Everyone fears change but now is the time for the unstoppable courage to preserve and protect our health, our families, our livelihoods—together, we must Invest in Our Planet.”6

We can all invest in our planet by adjusting our lifestyles. Check earthday.org for ways to participate—you can join local cleanup crews that are part of The Great Global Cleanup®, a worldwide campaign to remove billions of pieces of trash from neighborhoods, beaches, rivers, lakes, trails, and parks—or plant a tree through the Canopy Project. Every little bit counts. It can be as simple as brushing your teeth without keeping the faucet running, taking shorter showers, eating less meat, taking up plogging or shopping with reusable bags. In its lifetime, one reusable bag can prevent the use of 600 plastic bags.7

Remember to take advantage of our special PiMag® Water Packs through April 30, 2022. PiMag® products not only help filter out bacteria and alkalize water but also help eliminate the use of plastic water bottles, which produce tons of trash to pollute both land and ocean. The special PiMag® Water Packs give you two items with one at the regular price and the second at 50% off. You will benefit personally as well as be part of the environmental solution that planet Earth needs.

1, 2, 3 https://www.adirondackcouncil.org/page/the-history-of-earth-day-256.html?gclid=CjwKCAjwrqqSBhBbEiwAlQeqGmpoEDcyzFQZjf1y9UZDXg1LIKcrW2Ew0qdEoIJyi4g9hGy1M0oi-BoCMIUQAvD_BwE

4, 5, 6 https://www.earthday.org/earth-day-2022/

7 https://kids.nationalgeographic.com/celebrations/article/earth-day_Day

Water is the Best Drink for Children

Water is life, and all plants and animals require water to live. As part of the animal kingdom, humans are the only ones who do not drink water and mother’s milk exclusively for survival. This complicates human survival, because along with milk, plain water is the best choice for children; yet contemporary lifestyles commonly allow for juices, sugary sodas and artificially flavored beverages.

Water has zero calories, keeps joints, bones and teeth healthy, helps the blood circulate and can help children maintain a healthy weight into adulthood. A well hydrated child tends to have better mood, memory and attention span as well as concentration and focus.1

Just as water is best, here are some other guidelines for children:

• No sugar-sweetened beverages for children younger than two years of age. Limit them for older children as much as possible. This includes sports and energy drinks, juice cocktails, sodas, lemonade, and sweetened water. These drinks add “empty calories” to the diet, can be filling and leave kids less hungry for the nutritious foods they really need. Sometimes sodas and energy drinks contain caffeine, which may overstimulate many children.

• Even 100% juice should be strictly limited. While juice may contain some vitamins, these drinks are high in sugar and calories and low in the healthy fiber found in whole fruit. Because of its sweet taste, once children are offered juice, it can be difficult to get them to drink plain water. Keep these amounts in mind:2

•Children less than a year should not drink any juice at all.

            •Children one to three years of age should have no more than four oz per day.

            •For older children, juice is only recommended if whole fruits are not available. Children ages four to six years: no more than four to six oz per day, and for children ages seven to 18, no more than eight oz per day.

Avoid artificially-sweetened drinks. Health risks for children from artificial sweeteners are not well understood, so it is safest to avoid these drinks. Instead, make water readily available to encourage healthy drinking and establish Active Wellness habits.

• Milk may be beneficial, whether animal-sourced or plant-sourced. However, flavored milk can be much higher in sugars. Even though children still get the benefits of the calcium and vitamins found in flavored milk, the added sugars may create a preference for sweet flavors, which can make it difficult to have success when offering regular milk.

Children are at a greater risk of dehydration than adults because in relation to their size, they have a larger proportion of skin that is exposed to heat.3  Also, children don’t always recognize when they’re thirsty, and if they’re not encouraged and reminded with water, may forget to drink and rehydrate.

We can help children create healthy habits by being good role models and drinking plenty of filtered water. We also can teach them respect for the environment and to carry a re-usable water bottle to avoid single-use plastics. Children are like sponges and learn quickly, so we can start them off right with clean, alkalizing PiMag® water.

Tap into the power of hydration with our four Water Packs, available through the end of April! Each pack has two state-of-the-art PiMag® products. You get one at the regular price and the second at 50% off! You have your choice of two PiMag MicroJet® Wall Mount Shower Systems or two PiMag MicroJet® Handheld Shower Systems, both of which help neutralize chemicals, two PiMag® Sport Bottles of 100% recyclable biogreen materials, or two PiMag Waterfalls® that can help reduce bacteria by 99.99%.

1, 2 https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Choose-Water-for-Healthy-Hydration.aspx#:~:text=It%20good%20for%20the%20body,sports%20drinks%2C%20sodas%20and%20juice.

3 https://healthy-kids.com.au/parents/children-hydration/

Stay Fluid to Prevent Dehydration

Dehydration occurs when the body loses more water than is taken in. It is often accompanied by disturbances in the body’s mineral salt or electrolyte balance – especially in the concentrations of sodium and potassium.1

The body typically loses about two to three liters (68 to 101 fluid ounces) of water daily through breathing, perspiring and the dual processes of eliminating liquid and solid waste. This water loss needs to be replaced on a daily basis. If water is lost from the bloodstream, the body can compensate somewhat by shifting water from cells into the blood vessels, but this is a short-term solution.

As the body loses water, it’s also losing minerals, especially sodium and potassium. This may lead to dehydration. Depending on the ratio of water to electrolyte loss, dehydration can be classified as isotonic, hypertonic or hypotonic. Isotonic dehydration takes place when both water and sodium (salt) are lost in equal amounts. Hypertonic dehydration occurs when more water is lost than sodium, and hypotonic dehydration is the opposite with more sodium lost than water.

According to the European Hydration Institute, about 20-30% of our fluid intake comes from food with 70-80% from beverages of all types, not just plain water.2 Having a variety of beverages actually helps people drink up to 50% more liquids than if only water was available.3 The International Life Sciences Institute recognizes the importance of variety in maintaining hydration, especially for children and the elderly, two groups most vulnerable to dehydration.

Recovering from dehydration can be done at home as long as it’s not severe. A loss of 1% of body weight can generally be replaced within 24 hours. Mild dehydration is characterized by thirst, headache, dizziness and/or fatigue. Loss of 4% of body weight may result in lack of concentration, irritability, sleepiness and increases in body temperature and in respiratory rates. Loss of 10% of body weight can be fatal as it affects cardiovascular function.4

We can be mildly or moderately dehydrated without knowing it. According to medical doctors, 75% of Americans are chronically dehydrated.5 This may be due to drinking beverages that are diuretic rather than hydrating. Alcohol and coffee are examples of beverages that cause the body to flush out water.

No matter the cause, there are ways to prevent dehydration or recover from mild cases in the comfort of our own homes. Here are some home remedies with high water content and nutritive values:6

Bananas contain 70-79% water and are high in water and potassium content. They can help to replenish potassium levels in the body as well as help prevent dehydration.

• Barley Water is. a popular beverage in hot climates not only because it helps to fight heat stroke and in maintaining the fluid and electrolyte balance in the body. Barley grains contain antioxidants, vitamins, and minerals such as potassium, magnesium, and phosphorus, which helps to restore minerals and water that are lost when dehydrated.

• Buttermilk is one of the widely used home remedies for dehydration, since it is high in water content and packed with nutrients like magnesium. It acts as a natural probiotic which aids in dealing with diarrhea and indigestion, which could be the reason for dehydration.

• Lemon water acts as one of the best home remedies for dehydration as it not only ups your water intake and helps you to stay hydrated but also prevents dehydration. When you add a bit of salt and sugar to lemon water, it helps replenish the lost salts in the body as well as to increase vitamin and mineral levels to restore your fluid and electrolyte balance.

• Orange juice contains Vitamin C, which flushes the toxins from the body. High in water content, it also contains electrolytes such as sodium and potassium to help replenish the nutrient levels in the body. The natural sugar in orange juice provides an instant energy boost to help deal with dehydration.

• Rice water is one of the conventional health drinks used popularly throughout Asia to fight summer heat, heat stroke, diarrhea, and dehydration. Rice is loaded with B-complex vitamins which can help deal with nutrient loss. As rice water contains salt, it also provides minerals such as chloride and sodium, helping to restore the lost nutrients in the body.

• Coconut water is loaded with potassium, calcium, and amino acids. It is naturally rich in electrolytes, which helps ward off fatigue and raises energy levels. It’s a healthy alternative to sports drinks that are high in added sugars. Many athletes consume this beverage before and after training. Sipping organic coconut water throughout the day is a pleasant way to remain hydrated or to recover from dehydration.

Tap into the Power of Hydration with Nikken the entire month of March! We are offering four Water Packs, each with two state-of-the-art PiMag® products. You get one at the regular price and the second at 50% off! You have your choice of two PiMag MicroJet® Wall Mount Shower Systems or two PiMag MicroJet® Handheld Shower Systems, both of which help neutralize chemicals, two PiMag® Sport Bottles of 100% recyclable biogreen materials, or two PiMag® Waterfalls that can help reduce bacteria by 99.99%.

1, 2, 3, 4  https://www.europeanhydrationinstitute.org/consequences_of_dehydration/

5 https://www.medicaldaily.com/75-americans-may-suffer-chronic-dehydration-according-doctors-247393

6 https://www.1mg.com/articles/top-7-home-remedies-for-dehydration

Drink More Water to Improve Health

How much water to drink for optimal well-being is an individual affair, depending on lifestyle, age, gender and overall state of health. The truth of the matter is that the majority of us can enhance our pursuit of Active Wellness by drinking more water. It is simple enough to do, but positive behaviors require intent, especially in our busy lives. Here are some tips for increasing your daily water intake:

•          Be in touch with how your body feels. Sometimes people become dehydrated because they do not recognize the sensation of thirst. If you are someone who rarely feels thirsty and therefore don’t drink water throughout the day, drink some water in hourly intervals even if you don’t feel thirsty. You will feel a difference with increased energy levels.

•          Set a goal of drinking more water. Write it down. The mere fact that you have a goal of drinking more water on a daily basis makes it more likely that you will succeed in creating a new positive behavior.

•          Keep a reusable water bottle with you. When you have a reusable water bottle, you can easily drink water in any setting, whether you’re running errands, traveling or at home, working or at school. Keeping a water bottle handy can also serve as a visual reminder to drink more water. Bonus: A reusable water bottle decreases reliance on single use plastic water bottles and supports the environment. The PiMag® Sport Bottle not only helps decrease our carbon footprint but also filters out contaminants from the tap water you fill it with!

•          Consciously replace other beverages with water. Energy drinks and other caffeinated drinks contain water but are less hydrating than plain water. You don’t need to replace every beverage you usually have with water, but even one or two a day can make a difference in overall well-being. For example, a single 8-ounce (240 ml) cup of soda can exceed the recommended daily limit for sugar.1

•          Have a glass of water before each meal. Creating this habit automatically ensures you have at least three glasses of water a day, if you eat three meals.

•          Drink filtered water instead of bottled water or tap water. Bottled water is known to be tap water put into single-use plastic bottles for convenience and profit. Filtering water removes contaminants and bacteria, which improves the taste of water. Better tasting water helps us drink more of it, even crave it. PiMag® water from a PiMag Waterfall® or PiMag® Sport Bottle not only tastes great but also is more alkaline and hydrating than unfiltered tap water. Bonus: PiMag® water helps us respect the environment by creating less plastic waste.

•          Incorporate foods that are high in water content into your daily regimen. Here are some foods with 90% or higher water content: lettuce (96%), celery (95%), zucchini (95%), cabbage (92%), watermelon (91%), cantaloupe and honeydew melon (90%). Bonus: These fruits and vegetables also contain vitamins, minerals and antioxidants.

•          Drink a glass of water when you awaken. It will help you wake up and become alert.

Even as we consciously drink more water to improve our health, being aware of how much water is used and wasted can help each of us contribute to the preservation of our global freshwater resources. In the U.S., each citizen uses about 3,000 liters /792.5 gallons a day, whereas in the U.K, that figure goes up to 3,400 litres /898 gallons!2 Water is a luxury in many countries, so as part of the Global Wellness Community, let’s strive together for awareness and conservation.

For the entire month of March, we are offering four Water Packs. Each pack has two state-of-the-art PiMag® products. You get one at the regular price and the second at 50% off! You have your choice of two PiMag MicroJet® Wall Mount Shower Systems or two PiMag MicroJet® Handheld Shower Systems, both of which help neutralize chemicals, two PiMag® Sport Bottles of 100% recyclable biogreen materials, or two PiMag® Waterfalls that can help reduce bacteria by 99.99%.

1 https://www.healthline.com/nutrition/how-to-drink-more-water

2 https://medium.com/@aj_jones/the-worlds-freshwater-crisis-is-worse-than-ever-60bce56206a9

Plogging for Health and the Environment

The Swedes invented it and the rest of the world is catching on. The term “plogging” is coined from the English word “jogging” and “plocka upp,” a Swedish term that means “picking up.” Plogging is the Swedish fitness trend that combines jogging while picking up trash. Besides plogging, there are variations of activity derived from it, such as “taking a palk” (plogging walk) or a “pike” (plogging hike). No matter which activity you choose, the idea is that you do some kind of outdoor exercise while picking up litter or trash along the way.

According to the Swedish-based fitness app Lifesum, which makes it possible for users to track plogging activity, a half-hour of jogging plus picking up trash will burn 288 calories for the average person, compared with 235 burned by jogging alone. A brisk walk will expend about 120 calories.1

It’s taken a few years to catch on outside of Sweden, but plogging is making waves in the fitness world right now. As more people become aware of the need to contribute personally to the well-being of the environment, plogging is taking off because it combines attention to fitness with supporting a great cause.

As Mike Rosen, spokesman for Keep America Beautiful, explains, “I don’t think plogging replaces jogging as a daily activity. If you turn your jog into a plog once a week or once a month, or turn your walk into a palk or your hike into pike, you’ll get personal satisfaction. You’ll have an endorphin high from running, and you’ll know you’re helping your community.”2

Swedish native Erik Ahlström, who created the website http://www.plogga.se,3 says that all you need for plogging is a pair of gloves and a recyclable bag. He summarizes the benefits of plogging in four major areas:

  1. Health and exercise: According to the Karolinska Institutet, the risk of depression, obesity, and cancer among people who are seated a lot and are physically inactive doubles for both adults and children. Plogging helps to get the body moving while adding some extra moves like squatting or bending when picking up trash.
  2. Combat Plastic Pollution: The litter that nobody bothers to pick up will eventually end up in rivers and oceans. Plogging helps decrease the litter from ending up in waterways and killing our marine life.
  3. Save Wildlife: When we litter, wildlife suffers. For example, turtles and other marine mammals get entangled in plastic bags or plastic cutlery. Seabirds also get trapped by our plastic waste.
  4. Reduced Social Costs: In 2015, the costs of cleaning public spaces from litter decreased by SEK 2 billion in Sweden. Collective efforts like plogging that help keep public spaces clean indirectly save the city’s cost.

Approximately 2,000,000 people are plogging each and every day worldwide.4 Jogging while picking up litter has become a multitasking phenomenon that will work out the entire body while edifying the community. It’s an ingenious way to boost not only our cardiovascular health but also the health of our planet.

You still have a few days to purchase the special “Heart of Nikken” packs available through February 28. To promote cardiovascular health, each pack contains Kenzen® Bergisterol®, Kenzen® Super Ciaga® powder and Kenzen® Omega Green + DHA — plus one piece of magnetic jewelry, exclusive to Nikken. You have your choice of the pack with a silver Kenko Perfect Link II necklace, a gold tone Kenko Perfect Link II necklace or a Kenko Heart Set.

1,2 https://www.washingtonpost.com/news/inspired-life/wp/2018/02/23/plogging-is-the-swedish-fitness-craze-for-people-who-want-to-save-the-planet-its-making-its-way-to-the-u-s/

3 https://waste4change.com/blog/plogging-the-new-swedish-trend-of-running-while-picking-up-trash/

4 https://apple.news/Av_sOMLGbRbC-Nu5h_7Q3Gg