Summer Hydration for Overall Health and Glowing Skin

Drinking plenty of water is extremely important and highly underrated even though dehydration is common and may have frightening consequences. Since 50 to 70 percent of our body mass is composed of water, including skin, tissues, cells and organs1, water is essential for Active Wellness. When dehydration occurs, the body does not have enough water for its basic vital functions.

Watch out for these symptoms of mild to moderate dehydration2:

  • Increased thirst with dry mouth
  • Unusual feelings of fatigue or sleepiness
  • Decrease or lack in urine output
  • Headache
  • Dry skin
  • Dizziness
  • Tearlessness
  • Constipation
  • Leg cramps

Symptoms of severe dehydration include2:

  • Lightheadedness that stops you from standing or walking normally
  • Drop in blood pressure (can lead to shock)
  • Rapid heart rate
  • Fever
  • Poor skin elasticity
  • Lethargy and/or confusion
  • Actually passing out or blacking out
  • Swollen hands, feet and legs

Our bodies lose water daily through perspiration, breathing and the entire digestive/excretion process. We naturally replenish these losses through the consumption of food and beverages, but depending on individual diets, may not hydrate enough. The Institute of Medicine advises men to drink three liters (101 fluid ounces) of water per day and for women, 2.2 liters 74 fluid ounces).

During the summer months, we tend to perspire more and lose even more water throughout the day. That means the skin is working harder, and we need to replenish the body’s largest organ by drinking more water. Water not only keeps the skin hydrated but also helps skin stay soft and supple, which decreases the appearance of wrinkles by plumping up the cells. Dry skin has less resilience and is more prone to wrinkling.

Drinking enough water helps increase our metabolic rate and improves the digestive system’s ability to flush toxins out of the body. This in turn helps produce healthy and glowing skin by reducing breakouts and acne. Unfortunately, water will reach all the other organs before it reaches the skin3,  so it’s important to hydrate the skin on the outside as well. That’s where a great moisturizer like True Elements® Nourishing Face Cream with hyaluronic acid helps skin hold water in. Hyaluronic acid is believed to hold 1,000 times its own weight in water, thus attracting water to the skin and holding it there.4

Staying hydrated is good for the health and helps us maintain our youthful looks! And the PiMag® Sport Bottle lessens the amount of plastic we add to our overflowing landfills.

July 2, 3, 5 and 6, get free ground shipping on the Hair & Skin Care Pack (item 18000) and the PiMag® Sport Bottle (Item 13501) in Canada and the 48 contiguous states when you order them together. Orders must be called in to Distributor/Customer Services. (We will be closed on July 4 for Independence Day and wish everyone a safe holiday.)

1http://www.stylecraze.com/articles/benefits-of-water-for-skin-hair-and-health/#gref

2 https://www.emedicinehealth.com/dehydration_in_adults/article_em.htm

3, 4 https://www.uwhealth.org/madison-plastic-surgery/the-benefits-of-drinking-water-for-your-skin/26334

Are you drinking enough water?

Not drinking enough water results in multiple side effects. For example, dehydration can cause fatigue, confusion, headaches, and even grumpiness. On the extreme end, dehydration is a major risk factor for kidney stones. 1 During the summer months when we perspire more than any other time of year, it’s even more important to drink water.

The best way to stay hydrated is to make drinking water a habit all year round. People seem to be in such a hurry these days that even pausing for a water break sometimes seems to be asking too much. But once you adopt the water–drinking habit, you will likely notice an increase in your energy levels and an improvement in concentration and focus.

How much water you need to drink daily is up for debate. According to webmd.com, a common recommendation is to drink six to eight 8-ounce glasses of water daily, but variations come into play—depending on health, amount of exercise and climate. Common sense dictates that the more you exercise, especially in heat, the more water you need to drink. If you‘re sick with the flu or an infection, you need to drink more water than usual. And, pregnant and breastfeeding women need to drink a lot of water with frequency.

The simplest way to ensure that you stay hydrated is to carry a water bottle. It’ll serve as a reminder to drink water throughout the day, whether you’re outdoors or sitting at your desk. Cold water can be especially refreshing and help you stay alert. Hot water, either alone or in a cup of green tea, can help calm and relax you in the evenings.

Keeping a PiMag® Sport Bottle  with you at all times is the smart way to stay hydrated as part of your Active Wellness lifestyle. You can fill it up with tap water or fountain water and the patented microfilter will automatically help remove sediment, reduce chlorine and lead. PiMag water technology adds natural minerals and helps adjust the pH value to 8.5-9.5, an alkaline range that helps counterbalance our acidic environment. In addition to its benefits to us physically, PiMag water is so much cheaper than purchased bottled water, and is environmentally responsible. The bottle itself is biodegradable and contains no BPA or other potentially harmful compounds. The filter components are replaceable, further extending the life of the bottle—by using the PiMag® Sport Bottle, you’re helping to reduce the impact on landfill waste caused by disposable water bottles.

We’re offering our readers a special on the PiMag® Sport bottle from 8:00 AM PST, July 5, 2017 until 5:00 PM PST, July 11, 2017. You can order the PiMag® Sport Bottle with DOUBLE PV and 1-cent standard shipping within the contiguous 48 states and Canada. All orders must be phoned in, excludes autoship, and applies to retail or wholesale orders. Additional products may not be added to the 1-cent shipping offer.

1 www.everydayhealth.com