Make Sure Good Health is Your Priority

Men, listen up! From infancy to old age, women tend to be healthier than men. Part of it is biological but part of it is due to men’s more cavalier attitude towards health. According to webMD, men tend to avoid the doctor and are less likely to acknowledge any health challenges.

Since June is Men’s Health Awareness Month, here are a half dozen tips to maintain good health:

  1. Routine check–ups are important to monitor heart health. The top cause of death among adult men in the U.S. is cardiovascular disease. According to the American Health Association, an estimated 2.8 million men experience stroke each year and hypertension is common even in young men.1
  2. Don’t smoke. Avoid exposure to secondhand smoke, air pollution and chemicals, as much as possible. According to the American Lung Association, more men are diagnosed with lung cancer each year, with smoking as the leading cause.
  3. Limit alcohol. Imbibe in moderation, which means up to two drinks a day for men 65 and younger and one drink for those older. One drink is 12 fluid ounces of beer, five fluid ounces of wine or 1.5 fluid ounces of 80-proof liquor.2 Men experience higher rates of alcohol-related deaths and hospitalizations than women, according to the Center for Disease Control. Alcohol abuse increases the risk for mouth, throat, esophagus, liver and colon cancers. It also interferes with testicular function and hormone production.3
  4. Eat a healthy diet. Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish and free-range chicken. Limit foods high in saturated and trans fat, sodium and sugar. The high sugar of diabetes acts like a slow poison on blood vessels and nerves, with heart attacks, strokes, blindness, kidney failure and amputations being the fallout for thousands of men.4
  5. Maintain a healthy weight. Overweight and obesity feed the diabetes epidemic and increase the risk of heart disease and various types of cancer.
  6. Use sunscreen. According to the Skin Cancer Foundation, men aged 50 and older are at the highest risk for developing skin cancer, more than twice as likely as women.5 This higher risk is attributed to more frequent sun exposure and fewer visits to the doctor.

Nikken Active Wellness supports the overall health of both men and women. Our nutritional supplements address the maintenance of health from head to toe! For men, you simply can’t get better year round support than with Men’s Kenzen® Mega Daily 4.

1, 3, 5 https://www.clinicaladvisor.com/top-10-mens-health-issues/slideshow/1369/

2 https://www.mayoclinic.org/healthy-lifestyle/mens-health/in-depth/mens-health/art-20047764

4 https://www.webmd.com/men/features/6-top-health-threats-men#1

My Vision on the Future of Nikken

Last week, Nikken CEO Kurt Fulle spoke at Diamond Bernadette McBurnie’s San Mateo event, a gathering of Nikken entrepreneurs and guests. Here is the transcript of his brief yet inspiring words:

“When thinking about a topic such as a company’s future, two words come to mind: strategy and people. As with any organization, Nikken’s future is predicated on having the right strategy and attracting the right people to make it a reality.

“Strategy can be defined as a plan of action to achieve a goal. For Nikken, the goal is Every Home a Wellness Home. The plan of action is the Marketing Plan which is sometimes referred to as the Compensation Plan. There is a PowerPoint presentation that I have seen entitled A Better Way to a Life in Balance which details Why Nikken, and how to achieve the goal using Nikken’s Marketing Plan. I suggest you give it a good reading.

“I am confident we have the right goal, and equally confident that we have the right plan of action. Nikken’s Compensation Plan is transparent, easy to understand, and financially rewarding for those who excel at implementing it. Unlike other plans, there are no complicated rules or other convoluted requirements. The simple engine driving the compensation plan is sales volume. Sharing Nikken and creating duplication creates sales volume.

“The second word that comes to mind is people. Capable leaders are indispensable to carrying out a strategy.

  • If I am leading an organization, I want the right people on the bus, the wrong people not on the bus, and the right people in the right The adage that people are your most important asset is not entirely true. The right people are your most important asset.
  • If I am leading an organization, I must maintain an unwavering belief that I will prevail in attaining my goal, and at the same time acknowledge my present circumstances.
  • If I am leading an organization, I want to encourage a culture of discipline. In such a culture, there is minimal need for hierarchy, bureaucracy, or controls. When a culture of discipline is combined with an entrepreneurial drive, the result is often great results.
  • If I am leading an organization, spending time and energy trying to motivate people is generally a waste of effort. If you have the right people, they will be self-motivated. The challenge is to not de-motivate them. Remember, they will sign up with you because they desire to be an entrepreneur, not an employee.
  • If I am leading an organization, I know that I am the messenger, not the message. The plan of action is the message. The wrong people get confused here. The right people are clear as to their role. They lead by example.

“The last word I have to say about people is ‘If you are doing something you really care about, and you believe in its purpose, then it is hard to imagine that you will not try your very best to succeed.’

“When the right people and strategy come together, then your life can move to a Life in Balance. People like our contest winners and speakers: Dave Johnson, Mike DiMuccio, Herb Rapp, Bernadette McBurnie, Gary Lindner, Mee-Jin Chong , Ruth Loh and Bill Cottle are the right people.

“So, my vision of Nikken is seeing the right people implement the right strategy and as a result Every Home Becomes a Wellness Home filled with Humans Being More.”

The Horror of the World’s Plastic Footprint

The discerning mind understands the importance of drinking filtered water and commits to using a good filtration system. Unfortunately, the success of the bottled water industry continues to grow, even with the knowledge that plastic bottles are a huge potential health hazard. As reported in the Japan Times earlier this month, the world’s leading brands of bottled water have been contaminated with tiny plastic particles that are likely seeping in during the packaging process.1

There’s also the matter of conscience. Every one of us can choose to contribute to the preservation of our environment or expedite its demise. As recently as earlier this month, the Ocean Cleanup Foundation—with researchers at institutions in New Zealand, the United States, Britain, France, Germany and Denmark—published in the journal Scientific Reports, that 79,000 tons of plastic debris, in the form of 1.8 trillion pieces, now occupy an area three times the size of France in the Pacific Ocean between California and Hawaii.2 It’s known as the “Great Pacific Garbage Patch.”

According to the Ocean Cleanup Foundation researchers, the plastic is coming largely from Pacific countries, but they also believe that some of the debris comes from elsewhere, moved by ocean currents. Based on prior examinations dating back to the 1970s, the study finds that the plastic in the patch is growing, as more flows in than out. 2

Plastic pollution is so far-reaching that even the pristine Artic has been infiltrated. A study published in 2017 in the journal Science Advances, estimates that 300 billion pieces of tiny plastic are suspended in Arctic waters, with even more on the seafloor. 3 Because the population in the Arctic is so small, it is unlikely that it directly contributed to so much waste. Instead, researchers believe the aged and weathered state of the plastic waste suggests that it has been traveling the seas for decades, breaking down along the way. The study was led by Andrés Cózar of the University of Cádiz in Spain, together with researchers from universities in Denmark, France, Japan, the Netherlands, Saudi Arabia, Spain, the United Kingdom and the United States.

Environmental engineer Jenna Jambeck at the University of Georgia conducted a study on plastic waste processes in 2015 and found that humans were filling the oceans with an estimated eight million tons of plastic annually. Projections are that this will increase 22 percent by 2025.4 In addition, the study found that much of the plastic was sinking and damaging the lower depths of the ocean as well as the seafloor. As the plastic footprint enlarges, the future of our planet diminishes.

For Active Wellness and for the planet, quit the bottled water habit. You have until the end of this month to benefit from the PiMag® Waterfall sale, indisputably an amazing deal for PiMag® water technology.

1 https://www.japantimes.co.jp/news/2018/03/16/business/top-bottled-water-brands-contaminated-plastic-particles-report/#.Wr0YvrT83zI

2 https://www.nature.com/articles/s41598-018-22939-w

3 http://advances.sciencemag.org/content/3/4/e1600582.full

4 https://www.washingtonpost.com/news/energy-environment/wp/2015/02/12/humans-are-putting-8-million-metric-tons-of-plastic-in-the-oceans-annually/

 

Keep Your Heart Healthy

Keeping your heart healthy is a critical aspect of Active Wellness. Cardiovascular disease includes heart attack, stroke or congestive heart failure. 1 A new study shows that one of the main effects of being chronically overweight is that you are at a higher risk for cardiovascular disease than those with normal weight. This study is particularly meaningful given that the researchers followed 190,672 participants for at least 10 years and mined the accumulated data. 2

Participants were grouped according to age and weight. After adjusting the data for risk factors such as age, race, ethnicity and smoking status, head research Dr. Sadiya Khan of Northwestern University’s Feinberg School of Medicine and her colleagues found that the higher the BMI (body-mass index), the greater the lifetime risk of some type of cardiovascular event.2

Normal weight and BMI are personal issues and can best be determined with the help of a physician. People at exactly the same height can be at a wide range of weights and still be healthy. Bone structure and musculature may account for much of the variation. Other than staying at a comfortable and healthy personal weight, here are some other tips for heart health:

  1. Aim for seven hours of sleep. According to a study discussed on WebMD, young and middle-aged adults who slept seven hours a night had less calcium in their arteries (an early sign of heart disease) than those who slept five hours or less or nine hours or more. In addition, those who got good-quality sleep had healthier arteries than those who did not sleep soundly.3 Kenko Sleep Products help support restful sleep.
  2. Get your blood pressure checked regularly. The rule of thumb is to get it checked every three to five years if you’re between the ages of 18 and 39; and if you’re 40 or older, to check it annually. If you know you have high blood pressure, definitely check it every year or even more often. Kenzen® Bergisterol™ capsules help support blood pressure that is within normal limits.*
  3. Develop healthy eating habits. Focus on vegetables, fruits, whole grains and lean protein. Limit salt, sugar, saturated fats and alcohol. One of the fastest ways to clean up your diet is to cut out sugary beverages like soda and fruit juice.3 Kenzen Super Ciaga® makes it so easy to quit drinking soda.
  4. Get your blood sugar tested regularly. Millions of people have diabetes and aren’t aware of it until they suffer from a cardiovascular event. Diabetes adds to the risk of heart disease.
  5. Dr. Monika Sanghavi, assistant professor of cardiology at the University of Texas Southwestern Medical Center says, “We now know that even if you exercise for 30 minutes a day, being sedentary for the other 23.5 hours is really bad for your heart.”3 Break up long periods of sitting by standing or walking intermittently.
  6. If you smoke, quit. Don’t replace tobacco with e-cigarettes. They may not have the harmful chemicals in cigarette smoke, but they still contain nicotine.

Take part in the Super Ciaga® Recipe Contest for a chance to win a six month supply of NEW Kenzen Super Ciaga®!
 We challenge you to come up with your own recipes for Kenzen Super Ciaga® and share them with Nikken. We’re going to pick our favorite submissions and send each winner six months of new Kenzen Super Ciaga® via Autoship. (That’s 12 bottles, a real haul!) There’s no limit to the number of submissions but you only have the month of March to send them. If you send in a photo or video, that increases your chances of winning! Please email submissions to pate@nikken.com.

heart health.png

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

1 http://www.heart.org/HEARTORG/Conditions/What-is-Cardiovascular-Disease_UCM_301852_Article.jsp#.WqAxi7T83zI

2 https://jamanetwork.com/journals/jamacardiology/article-abstract/2673289?redirect=true

3 https://www.webmd.com/a-to-z-guides/prevention-15/heart-healthy/12-tips-for-better-heart-health?page=1

 

What’s in Your Water?

There are three different types of drinking water: tap water, filtered water and bottled water. In many countries, tap water is not potable, so it has to be boiled first. Even in North America, not all tap water is potable—for example, the Flint, Michigan water crisis1 and the First Nations indigenous water crisis in Canada2 are still not fully resolved.

Water is supposedly tasteless, but everyone knows tap water can taste nasty. The Natural Resources Defense Council (NRDC) conducted a study in 2003 that showed public water supplies in 19 of America’s largest cities delivered drinking water that contained contaminant levels exceeding EPA limits, including rocket fuel, arsenic, lead, fecal waste and chemical byproducts.3

According to the NRDC, approximately 25% of bottled water is nothing more than tap water. The best way to find out is to read the label and see whether it tells you how the water is filtered. If it doesn’t say, chances are it’s straight from the tap.

The other problem with bottled water is the bottle itself. Many plastic bottles are created with a chemical called bisphenol A, otherwise known as BPA. It’s linked to numerous health issues, including infertility, obesity, diabetes, insomnia, arthritis, heart disease and more.4 And, the plastic bottles add to the trash that goes into landfills and the oceans, adding to environmental degradation.

Filtered water is clearly the best option for drinking. According to the Food and Water Watch Organization, even expensive water filters are more cost effective than bottled water, especially when evaluating costs over a 5, 10 and 20-year period.5

Water filters offer the last line of defense between the body and the more than 2,100 known toxins that may be present in drinking water.6 Experts recommend looking for a water filter that satisfies the standards of NSF International, a nonprofit organization that conducts safety testing for food and water industries. Look specifically for what type of contaminants the water filter will remove.

The PiMag Waterfall® complies with NSF standards as follows:

  • NSF Standard 42—Reduction of chlorine, chloramine, taste and odor*
  • NSF Standard 53—Reduction of mercury, volatile organic chemicals (VOCs)*
  • NSF Standard 372—Lead compliance

*Reverse Osmosis systems do not remove VOCs, chlorine or chloramine.8

The PiMag Waterfall® is an advanced filtration system that produces water with added minerals (unlike expensive Reverse Osmosis systems that leach out beneficial minerals) in a pH range of 8.5-9.5. Regular tap water typically has a pH range of 6.5-8.5, with 7 considered “basic” and below 7 as acidic.7

Because the PiMag Waterfall works without electricity or plumbing, it can be used in any location. As with all PiMag products, the Waterfall is made with recyclable and biodegradable materials, including a polymer that does not leach chemicals into water.

Waterfall-promo_nikken_3-18.jpg

From now through the end of this month, get a deal you can’t pass up: $120 off the retail price of the PiMag Waterfall and $12 off the replacement filter retail price!

1 https://en.wikipedia.org/wiki/Flint_water_crisis

2 https://news.vice.com/en_ca/article/3kpjby/canadas-indigenous-water-crisis

3 https://www.greenamerica.org/green-living/facts-about-water-filters

4 https://draxe.com/bpa-toxic-effects/

5 https://www.waterbenefitshealth.com/filtered-drinking-water.html

6 http://www.allaboutwater.org/water-filters.html

7 www.water-research.net/ph.htm

8 https://www.waterbenefitshealth.com/filtered-drinking-water.html

Your Best Friend Deserves the Comfiest Sleep!

Generally speaking, an adult dog sleeps about 12 to 14 hours a day, depending on breed and age.1 Cats can sleep as much as 16 hours a day and elderly feline companions spend as many as 20 hours sleeping!2 With so many hours spent laying down on their stomachs, sides or backs, it’s really imperative that our pets are supported during rest.

A true pet lover is never an “owner” but always “dad” or “mom” or some other relative of the family. With this in mind, Nikken created the Kenko PetPad—because who wouldn’t want a treasured member of the family to have the best rest and relaxation available?

The Kenko PetPad provides a cozy 48” x 30” pad that accommodates most large breeds of dog. With the smaller breeds, both canine and feline, more than one can fit on one PetPad. Some people put the Kenko PetPad right into a baby crib. Here’s why the Kenko PetPad is so comfortable:

  • Ceramic reflective fibers are permanently infused into the fabric. They release excess heat to help the PetPad maintain a comfortable temperature range regardless of the weather.
  • The cover of the pad is soft for maximum comfort and “breathes” to minimize odors.
  • The strong, durable backing helps minimize slippage, keeping the pad in place.
  • Nine 750 gauss magnetic disks are inserted into the polyurethane foam. The use of magnetic technology in the Kenko PetPad replicates the earth’s magnetic field that all animals live with when in the wild. The PetPad helps pets sleep in the kind of natural environment they were intended to live in.

It’s well known by both veterinarians and pet lovers that elderly animals are especially prone to arthritis in their necks, shoulders and legs. Sleeping on a supportive PetPad can help alleviate their discomfort. Kind, loving pet parents can help their four-legged family members benefit from restful and restorative sleep, and even help extend their lifespans. Just as skin renews itself during sleep, so does every part of the body.

Personally, my two chowbradors (half chow, half lab) lived to be 15 and almost 17 respectively, and during their mature years, I learned about the Kenko PetPad. Since I loved them even more during their senior, rickety years, I had more than one PetPad around the house. I never introduced them formally to the Kenko PetPad, but simply placed one in the kitchen and one in the den. The older they got, the more they circled either PetPad and chose it over their other doggy beds and blankets. Feral dogs and cats instinctively know the best places to sleep and have to find their own safe spots in nature. When they have loving homes, it’s up to us to provide them with the best for their health!

1 https://www.petful.com/behaviors/how-long-dogs-sleep-average/

2 http://www.catster.com/lifestyle/cat-behavior-five-facts-sleep

 

Kick the Soda and Sugary Drink Habit!

Last year, the many reasons to reduce or eliminate added sugar from our diets were explored on NikkenActiveWellness. See Get Smart and Get Rid of Sugar and Is Sugar as Deadly as Cigarettes? What we know is right and what we do, are unfortunately not always the same. That’s why Kenzen Super Ciaga® is such an exciting new product for Nikken to launch. It’s an organic mixed superfruit concentrate that’s going to help us kick the soda habit for good! And it’s coming to you on March 1, 2018!

Here are just a few simple numbers—average calories from sugar—of commercially sold beverages1:

  • 12 oz. can of coca cola contains 140 calories from sugar at 39g
  • 8 oz. can of Rockstar Energy Drink contains 124 calories from sugar at 31g
  • 8 oz serving of Arizona Lemon Ice Tea contains 90 calories from sugar at 24g
  • 8 oz serving of Snapple Lemon Iced Tea contains 92 calories from sugar at 23g

According to the U.S. National Library of Medicine, in one study, people who added soda on top of their current diet ended up consuming 17% more calories than before.2 That is because liquid sugar does not cause a feeling of fullness in the same way as solid foods, making people eat more total calories. Sugar-sweetened beverages may be the most fattening aspect of the modern diet. In fact, as little as one can of soda per day has been consistently linked to an increased risk of type 2 diabetes. To put that number in perspective, if the entire U.S. population added one can of soda to their daily diets, almost 3.5 million people might become diabetic.3

Here’s why Kenzen Super Ciaga® can be so helpful in kicking the soda habit. It’s at least three times more concentrated than CiagaV, so dilution is recommended. That means instead of drinking one ounce in a shot glass, diluting to your taste is best. We suggest that you add three to four ounces of water per ounce. Add Super Ciaga to seltzer and you have a natural soda that’s jam packed with antioxidants—from maqui berry, elderberry, blueberry, blackberry and raspberry—and so delicious you won’t miss those nasty sodas, fully sugared or even worse, made with artificial sweeteners.

New Kenzen Super Ciaga is really a perfect “mixer.” It makes the perfect companion to Kenzen Ten4® Energy Drink. The natural sweetness from the organic mixed superfruit juice concentrate gives the organic matcha green tea a different flavor and double the antioxidant punch! Active Wellness has never been easier to maintain.

We challenge you to come up with your own recipes for Kenzen Super Ciaga® and share them with Nikken. We’re going to pick our favorite submissions and send each winner six months of new Kenzen Super Ciaga® via Autoship. (That’s 12 bottles, a real haul!) There’s no limit to the number of submissions but you only have the month of March to send them. If you send in a photo, that increases your chances of winning! Please email pate@nikken.com.

See the contest rules here.

1 http://www.sugarstacks.com/beverages.htm

2 https://www.ncbi.nlm.nih.gov/pubmed/10878689 

3 https://www.healthline.com/nutrition/13-ways-sugary-soda-is-bad-for-you