Activate Your Breathing Power

To breathe is to live, but how can we breathe better to live better in our pursuit of Active Wellness? We know the use of a Kenko Air Purifier® can help improve indoor air quality in multiple ways, but there are ways to physically enhance our lung capacity.

Good breathing techniques may not only help our bodies get the oxygen needed but also keep our lungs healthy and strong. One particular exercise that helps the lungs intake oxygen is called diaphragmatic breathing.1 In layman’s terms, this type of exercise is called “belly breathing.” Follow these steps:

  1. Relax your shoulders and sit back or lie down.
  2. Place one hand on your belly and one on your chest.
  3. Inhale through your nose for two seconds, feeling the air move into your abdomen and feeling your stomach move out. Your stomach should move more than your chest does.
  4. Breathe out for two seconds through pursed lips while pressing on your abdomen.
  5. Repeat.

Another exercise helps keep our airways open longer, which helps reduce the “work” of breathing. It’s called pursed-lips breathing and helps improve the lung’s function of inhaling oxygen and exhaling carbon dioxide.2 Pursed-lips breathing is simpler than diaphragmatic breathing and can be practiced at any time. Follow these steps:

  1. Inhale slowly through your nose.
  2. Purse your lips, as if pouting or about to blow on something.
  3. Breathe out as slowly as possible through pursed lips. This should take at least twice as long as it did to breathe in.
  4. Repeat.

To help increase lung capacity, the British Lung Foundation advises deep breathing in general. It’s believed that deep breathing can help clear mucous from the lungs, which allows more air to circulate.3 Simply inhale deeply through the nose, 5-10 times, then cough a couple of times and repeat.

In addition to breathing exercises, do the following for healthy lung maintenance:

  • Stop smoking, and avoid secondhand smoke or environmental irritants.
  • Eat foods rich in antioxidants. 
  • Exercise more frequently, which can help your lungs function properly. Swimming is especially helpful for increasing lung power.
  • Improve indoor air quality. We highly recommend our KenkoAir Purifier.

For the entire of month of September, you save significantly when you purchase the September Exclusive Pack (Item 4445) by receiving the KenkoAir Purifier® and HEPA replacement filter for the price of the KenkoAir Purifier. In addition, all KAP HEPA filter replacements (Item 1445) are 20% off.

1, 2 https://www.healthline.com/health/how-to-increase-lung-capacity

3 https://www.medicalnewstoday.com/articles/323787#when-do-they-work

Inhale Positive Energy, Exhale Stress

Did you know that our respiratory system works hard for us by taking in 20,000 breaths daily? Deep breaths are more efficient: they allow us to fully exchange incoming oxygen with outgoing carbon dioxide. They have also been shown to slow the heartbeat, lower or stabilize blood pressure and lower stress.1 That’s why it’s so important to make sure the air we breathe in is clean and energizing.

According to a two-year study led by researchers at Intermountain Healthcare in Salt Lake City, Utah, outdoor air pollution is a major contributor to indoor air pollution, but HEPA filters in the home may significantly reduce fine-particulate matter in the air compared with non-HEPA air filters. They found over a 12-week period of time that HEPA filters reduced indoor particulates by 55% and outdoor pollutants coming inside by 23%.2

HEPA stands for “high efficiency particulate air” and the HEPA standard is defined by the United States Department of Energy. First developed in the 1940s, HEPA filters were used to trap potentially radioactive particles found in facilities containing nuclear materials. By the 1960s, HEPA filters expanded into the consumer market for air conditioners, vacuum cleaners and stand-alone air purifiers.3

The Environmental Protection Agency (EPA) has recommended air purifiers as an effective tool to combat viruses and smoke, noting that the airborne particles from smoke and respiratory aerosols that contain viruses are often in a similar size range, mostly between 0.1 and one micron. Authentic HEPA filters are able to trap particles of this size range effectively.4

HEPA filters are not all the same. Because these filters are designed to run 24/7, they can run up your energy costs. Therefore, an Energy Star qualification is recommended.5

Air filter construction is another consideration. If air can flow around the filter, it is less efficient. Some filters are labeled “HEPA-style” and these generally are not air-tight.

Nikken supports clean air every day with eco-friendly KenkoAir Purifier® and its HEPA replacement filters. To celebrate the global effort for “healthy air, healthy planet” Nikken is offering two specials for the entire month of September. You save significantly when you purchase the September Exclusive Pack (Item 4445) by receiving the KenkoAir Purifier® and HEPA replacement filter for the price of the KenkoAir Purifier. In addition, all KAP HEPA filter replacements (Item 1445) are 20% off.

Here are some specific benefits of the KenkoAir Purifier that go above and beyond a standard HEPA filter and that Nikken is proud to share:

• The KenkoAir Purifier® (KAP) houses an advanced, multiple-stage HEPA filtration system that actually exceeds the measured efficiency of capturing up to 99.97% of 0.3 micron particles in the air. (0.3 microns is approximately 3% of the diameter of a human hair6)

• The KAP operates ozone-free so it is non-toxic and environmentally-friendly.

• The advanced system is designed to generate negative-ions, similar to those found in natural environments, such as forests and lakes.

• Energy Star qualified, the KAP is 35% more efficient than standard models and saves at least 215 kilowatt-hours annually. Its power consumption is designated at 55 watts and covers 313 sq. ft./29 sq. m.

• Having a re-usable prefilter reduces the KAP’s carbon footprint.

• Replaceable filters extend the longevity of the KAP.

• In addition to environmentally-friendly active carbon and microfibers, even the body of the KAP is made of recyclable materials, such as polyurethane, polypropylene and ABS plastic.

• The KAP allows you to select manual or automatic operation, and you can clearly see the condition of the room air from the air quality display on the top of the unit.

To breathe is to live and the KenkoAir Purifier helps us on our path to Active Wellness.

1 https://www.uchealth.org/today/understanding-breathing-and-the-importance-of-taking-a-deep-breath/

2, 3, 6 https://www.sciencedaily.com/releases/2018/09/180925110030.htm

4 https://www.epa.gov/indoor-air-quality-iaq/what-hepa-filter-1

5 https://www.washingtonpost.com/health/why-hepa-air-purifiers-are-the-best-in-fighting-indoor-pollutants/2021/08/20/70aa6888-ec06-11eb-8950-d73b3e93ff7f_story.html

Breathe in Clean Air for Healthy Living and Active Wellness

The United Nations has declared the International Day of Clean Air to be September 7 this year. In support of the global effort for “healthy air, healthy planet,” the clean air initiative emphasizes the health aspects related to what we breathe in. The United Nations states, “This year’s focus is on prioritizing the need for healthy air for all, while keeping the conversation broad enough to encompass other critical issues such as climate change, human and planetary health as well as the Sustainable Development Goals.”1

Here are five main health benefits2 we can enjoy simply by breathing in clean air:

  1. Decreased Allergies and Asthma Symptoms: Clean indoor air can greatly improve the symptoms of allergies and asthma, thus increasing well-being and productivity.
  2. Cleaner Lungs: Clean air keeps lungs healthy and functioning optimally. Breathing in polluted air is similar to inhaling cigarette smoke.
  3. Improved Digestion: The respiratory system is important not only for healthy lungs but also for healthy digestion. Clean, fresh oxygen is needed in order for the muscles of the digestive tract to function as they should by breaking up food and moving it along in the digestive system.
  4. Improved Mood: Serotonin is a highly important neurotransmitter responsible, among other things, for regulating mood and anxiety. One of numerous factors that serotonin production and serotonin uptake in the brain are dependent upon is oxygen intake. Enzymes responsible for the production of serotonin can be impaired by low quality oxygen intake, leading to feelings of depression and anxiety.
  5. Longer Life Span: Breathing in clean air can also improve the immune system, which is one way our bodies build on for a long and healthy life.

We can’t always control outdoor air, but we can actively monitor our indoor air and keep it as fresh as possible. Here are five simple tips for keeping indoor air fresh and clean:

  1. Air purifiers can be an effective way to reduce harmful particles in the air. It can be helpful to have one in each room, especially bedrooms.
  2. Keep pets well groomed, especially if they are big shedders. Removing excess fur not only helps keep pet skin less irritated, but it also helps keep air cleaner.
  3. Take your shoes off before going inside. The dirt your shoes bring in can contain pesticides, pollen, fungi, bacteria and more undesirables.3
  4. Indoor houseplants can help improve air quality, according to a study published by the American Society for Horticultural Science. Several types of houseplants help filter out common volatile organic compounds from indoor air. For example, spider plants are effective at reducing benzene, formaldehyde, carbon monoxide and nitrogen dioxide.4
  5. Rather than using chemically-based detergents and air fresheners, try using natural cleaning products and remember to open your windows at least part of the day.

Nikken supports clean air every day with eco-friendly KenkoAir Purifier® and its HEPA replacement filters. To celebrate the global effort for “healthy air, healthy planet” Nikken is offering two specials for the entire month of September. You save significantly when you purchase the September Exclusive Pack (Item 4445) by receiving the KenkoAir Purifier® and HEPA replacement filter for the price of the KenkoAir Purifier. In addition, all KAP HEPA filter replacements (Item 1445) are 20% off.

1 https://www.un.org/en/observances/clean-air-day

2 https://cascadeenviro.ca/5-important-health-benefits-of-clean-air/

3, 4 https://www.treehugger.com/ways-get-clean-air-without-chemicals-4864310

Over Four Decades of Active Wellness – The History of Nikken magnets…

Magnets have been used successfully for centuries all over the world. Naturally produced magnets are called Lodestones and were used in ancient China, Japan, India, Egypt and Greece to help people enjoy better health. 

Nikken have been researching and developing magnetic technologies since 1975 with the launch of the first Magnetic Insoles – KenkoInsoles®. Nikken’s founder, Mr. Isamu Masuda began his wellness revolution with a brilliant thought: “If people feel better after walking on pebbles, why not create a way to experience this effect all day long?”

Drawing inspiration from the combined research into the positive effects of magnetic fields and massage inspired by the reflexology practices and the pebbles on the floors of the traditional Japanese hot baths – he combined a textured surface with magnetic technology and this is how the Magsteps® (later called KenkoInsoles®) were created.

Since then, Nikken’s research teams have continued the process of research and found that the more complex the magnetic fields, the more effective they are on the body. As a consequence, a number of further developments designed and adapted for different applications are now available.

Kenko mSteps® – a gentle massage in your shoe!

Raised nodules on the surface of mSteps are designed to provide a very gentle massaging sensation on the soles of the feet. Walking, standing or sitting, these nodules will stimulate and invigorate your feet.

Patented DynaFlux® Magnetic Technology acts like a magnetic field generator inside the shoes. This happens when magnets are placed in a way called ‘polar opposites’ – as you walk, the components of the magnets move, changing position to produce a dynamic field of energy.

mSteps are available in two sizes: Small 5-9 (20213) and Large 7-12 (20214).  The insoles can be trimmed if needed to fit perfectly in your shoes.

The Kenko mStrides® – great for active activity!

Kenko mStrides have the same patented DynaFlux® Magnetic Technology as the Kenko mSteps but without the massaging nodules.

They are thicker to provide more cushion and flexibility, ideal for use in soft athletic shoes such as trainers and hiking boots, etc.

Kenko mStrides are also available in two sizes: Small 5-9 (20201) and Large 7-12 (20211), these insoles can also be trimmed if needed to fit perfectly in your shoes.

Whichever insoles you choose this summer, you can comfortably walk your way to Active Wellness!

Do You Have Allergies?

Allergies are irritating, but they can be managed, especially if you stick to an Active Wellness lifestyle. An allergy is when your immune system reacts to a foreign substance, called an allergen. It could be something you eat, inhale into your lungs, inject into your body or touch. Allergens can cause coughing, sneezing, hives, rashes, itchy eyes, a runny nose and a scratchy throat. Although there is no cure for allergies, you can manage them with prevention and treatment.

More than 50 million Americans experience various types of allergies each year.1 That’s why it’s important to know what you are allergic to and avoid those allergens as much as possible. Some allergens are easier to avoid than others—the main sources of allergens are drugs, food, insects, latex, mold, pets and pollen.2

Many people suffer from allergies but don’t know the causes. Because many allergies are irritants but not life-threatening, it’s common practice to take any number of over-the-counter allergy medications. If the medication helps stop the symptoms, then people simply keep taking them without knowing the root cause. The most common side effect to taking allergy medications is sleepiness, so over the years, new formulas have popped up that are “non-drowsy.” Most commonly used are antihistamines, cortisone ointments, decongestants and epinephrine—people with severe allergies carry “epi-pens” so they can self-inject epinephrine to counteract serious allergic reactions.

An Active Wellness lifestyle may not be able to get rid of your allergies; however, being healthy can certainly bolster your overall immune system to help you cope with them. For example, with seasonal allergies from pollen or certain trees, sometimes the allergic reactions disappear. Whether this is your body’s way of adapting over the years or the result of healthy living can’t be proven, but it certainly might be helpful.

There are treatments without using medications. For example, people with airborne allergies may choose to wash out their noses daily with a nasal saline solution, plain water or by using a Neti pot. Others may choose to diffuse natural scents to help the nasal passages open.

With food allergies, avoiding the primary offenders generally takes care of any issues. The most common food allergies are to milk, egg, peanut, tree nut, soy, wheat, fish and shellfish.3 Food allergies are different from food intolerances. For example, you can be lactose-intolerant but not allergic to lactose—food intolerance does not involve the immune system. To determine any possible food allergies, track what you eat, when symptoms occur, and what seems to be helpful.

Insects that may cause allergies are generally divided into three groups: stinging, biting, and non-stinging/biting. Stinging insects such as bees, wasps, hornets and fire ants inject a toxic venom when they sting. Biting insects such as mosquitoes, bedbugs, fleas and certain flies may cause itchiness, swelling, rashes and/or pain.

One particularly unusual development that may result from a Lone Star tick bite is becoming allergic to meat. This is because a tick transfers alpha-gal, a sugar, into the person’s bloodstream. When the person’s immune system reacts to it, the meat allergy develops because alpha-gal is also found in beef, lamb and pork.4

Your indoor environment plays an important role in keeping allergens away. Dust mites and pet dander are common offenders that can be filtered out with a good air purifier. There are still a few days left in May to take advantage of the outstanding promotion for the KenkoAir Purifier® and get 30% off the regular price! Tell your friends about it and share the benefits with your family! To breathe is to live!

1, 2 https://www.aafa.org/allergy-facts

3 https://www.aafa.org/prevent-allergies/

4 https://www.aafa.org/insect-allergy/

How Do You Feel When You Breathe?

To breathe is to live! We take breathing for granted, but there are people who have trouble breathing. People with asthma sometimes have trouble catching their breath. Why does this happen? The good news is that there are ways to mitigate asthma.

People with asthma may be sensitive to things which may not bother other people. These things are known as “triggers.” Asthma causes swelling of the airways. This results in narrowing of the airways that carry air from the nose and mouth to the lungs. Allergens or irritating things entering the lungs trigger asthma symptoms, which may include trouble breathing, wheezing, coughing and tightness in the chest.

Asthma triggers vary from person to person. Some people react to only a few while others react to many. Most commonly, triggers come in the form of dust mites, pollen, molds, pet dander, smoke from cigarettes, smog, wood fires, charcoal grills, fumes and vapors from paint, gasoline, perfumes, deodorizers, dust, floating particles in the air and any number of chemicals.1

There is no cure for asthma, but it can be managed with medications, preventative measures and a healthy Active Wellness lifestyle. The key is to learn from past asthmatic episodes and to track them. In other words, if you know your asthma triggers, you can try to avoid them as much as possible, which will lower the risk of an attack.2 Some questions to help track triggers are:

  • Was I making a bed or vacuuming?
  • Was I near an animal?
  • Was I near someone who was smoking a cigarette?
  • Was I exercising vigorously?
  • Was I extremely upset or happy?
  • Was I exhausted?

You can see from the questions which triggers they represent. You then can acknowledge whether or not you’re triggered by dust, pet dander, smoke, exercise, extreme emotions, or fatigue. There are other triggers, but these are just examples of things to pay attention to.

People may feel asthma symptoms come on gradually. For example, warning signs include coughing, chest tightness and/or a feeling of tiredness unlike the usual fatigue. These symptoms occur as the lungs are narrowing slowly. People may also not even notice anything unusual before the airways are uncomfortably blocked. Experience will help determine whether or not an asthma attack is about to happen.

Just to be on the safe side, you can work on reducing the usage of chemical detergents and artificial deodorizers in the home. You can also get rid of old carpeting, vacuum often, and keep pet hair cleaned up as much as possible. Perhaps the one most important thing to do is to use an air purifier.

Since asthma is one of America’s most common and costly illnesses, using a good air purifier is a good preventative measure to help even the healthiest of us breathe clean air. Why not take advantage of the outstanding May promotion for the KenkoAir Purifier® and get 30% off the regular price? Your lungs will appreciate it!

1 https://www.aafa.org/asthma.aspx

2 https://www.aafa.org/asthma-prevention/

Women’s Health: Stay Strong and Healthy

National Women’s Health Week starts on Mother’s Day annually. This year it started on May 9 and continues through May 16, 2021. This yearly observance is led by the U.S. Department of Health and Human Services Office on Women’s Health. The goal is to empower women to make their health a priority and to provide steps to take to improve their health.

The basics of women’s health are the same as those for men—eat healthy foods, get adequate amounts of exercise for your age and current state of health, get plenty of restful sleep, refrain from smoking and only drink alcohol in moderation. Nevertheless, there are certain aspects of Active Wellness that are specific to women.

Women have some unique nutritional needs, for example, needing more of certain vitamins and minerals during pregnancy or after menopause. Calcium, iron and folic acid are particularly important for women from puberty onward.1 Since women’s bones are more prone to becoming brittle, especially in their senior years, consuming enough calcium and retaining it in the body is an important aspect of women’s health starting from youth—this helps create healthful eating habits early on.

Lactose is the natural sugar found in milk and foods made with milk. Between 30 million and 50 million Americans are lactose-intolerant, meaning have trouble digesting foods with lactose in them.2 Although this is common, lactose intolerance raises a woman’s risk of health issues related to osteoporosis. Women who are lactose intolerant should take special care to obtain enough non-dairy calcium in their diets or through supplementation.

Women are more prone to iron deficiency, the cause of anemia.3 Like eating calcium-rich foods to maintain healthy bones for a lifetime, eating iron-rich foods supports Active Wellness. Taking iron supplements may be helpful but may have the undesired side effects of constipation.

On average, adult women need between 1,600 and 2,400 calories a day.4 Women who are more physically active may need more calories than those who are more sedentary, as muscles hasten metabolism. The basis of how many calories you personally can consume without weight gain depends on your age, height, current weight, and activity level.

Pregnant women require different nutritional needs than during other stages of their lives. For most normal-weight pregnant women, the estimated number of calories needed is about 1,800 calories per day during the first trimester, about 2,200 calories per day during the second trimester and about 2,400 calories per day during the third trimester.5 Pregnant women should also drink plenty of fluids, avoid drinks with caffeine and sugar, and take a prenatal vitamin.

An additional 450 to 500 calories per day is recommended for well-nourished breastfeeding mothers, compared with the amount they were consuming before pregnancy. The number of additional calories needed for an individual breastfeeding woman is also affected by her age, body mass index, activity level, and extent of breastfeeding (exclusively breastfeeding versus breastfeeding and formula feeding).6

Although Women’s Health Week ends on May 16, all of May is Asthma and Allergy Awareness month. Why not take advantage of the outstanding May promotion for the KenkoAir Purifier® and get 30% off the regular price? Take a deep breath and embrace your inner power—now is the best time to get healthier and stronger!

1, 3, 4  https://www.womenshealth.gov/healthy-eating/healthy-eating-and-women#6

2 https://www.womenshealth.gov/healthy-eating/food-allergies-and-sensitivities/lactose-intolerance

5 https://medlineplus.gov/ency/patientinstructions/000584.htm

6 https://www.cdc.gov/breastfeeding/breastfeeding-special-circumstances/diet-and-micronutrients/maternal-diet.html#:~:text=An%20additional%20450%20to%20500,per%20day%20for%20moderately%20active

Mothers Are Special and Science Proves It

Mother’s Day in North America lands on May 9th this year, and other than honoring moms (which should be done every day of the year) we may reflect upon how motherhood changes women. There is actually a burgeoning science behind mothers’ health as differentiated from those who have not given birth.

As with everything in life, there’s an upside and a downside. Fortunately, motherhood appears to confer many striking pluses, a reward for all those labor pains and beyond!

• According to the National Cancer Institute (NCI), women who have children are less likely to develop breast cancer. Being pregnant apparently reduces exposure to certain hormones that are linked to breast cancer—a direct result of not menstruating during pregnancy.

• The risk for breast cancer is further reduced if the mother breastfeeds, as the process the breast cells go through to produce milk, may prevent them from becoming cancerous.1

• A large 2009 study2 showed that mothers who breastfed for at least 12 months in their lifetime had a lower risk of cardiovascular disease, high blood pressure, high cholesterol and diabetes than those who had never breastfed.

• The hippocampus, a part of the brain responsible for spatial memory and learning, actually increases in size during pregnancy and motherhood. This led Canadian researchers to believe that the mother’s brain might actually grow with each child.3

• An Australian study, conducted in 2012 in a small rural town over more than 16 years, showed that despite a mild increase in the risk of being overweight, having diabetes or hypertension, mothers still had longer lifespans. Those with more than four children had an even lower risk of death—these effects are not fully understood but other studies in Israel and Norway showed similar results! 4

Do you know any mother who doesn’t worry about her children or how the environment affects them? Ironically, the World Health Organization (WHO) has isolated a specific environmental risk that puts mothers and other women most at risk: exposure to household air pollution. This is particularly true for women in low- and middle-income countries—the result of using polluting fuels for cooking, heating and lighting.5 The truth is that even in high-income nations, indoor air pollution is a challenge, resulting not from fuel usage but from mold, mildew, dander, air conditioning, central heating and chemical detergents and artificial deodorizers.

Air pollution affects women more than men. Chronic health conditions such as high blood pressure, chronic obstructive pulmonary disease (COPD), and asthma are more common in women over 50 compared to men in the same age group—these conditions are directly related to breathing in polluted air. Fine particles and ozone are recognized as the most harmful air pollutants.6

To exercise caution, never use outdoor products indoors, including pesticides and cleaning agents, in the form of powders, gels, liquids, or sprays—powerful chemicals used in the garden or outside the house to clean surfaces and kill pests. After using these products, always wash your hands and any other parts of your body or clothing that might have been exposed to them.

May is not only the month we honor mothers. It’s also Asthma and Allergy Awareness month. Why not take advantage of the outstanding May promotion for the KenkoAir Purifier® and get 30% off the regular price? Why not celebrate mom with the gift of clean air and Active Wellness?  

1,2,3,4  https://www.healthline.com/health-news/motherhood-the-good-bad-and-weird-050914#:~:text=The%20study%20showed%20that%2C%20despite,had%20more%20than%20four%20children

5 https://www.who.int/life-course/news/household-air-pollution/en/

6 https://www.epa.gov/sites/production/files/2015-08/documents/weh_english_100-f-07-028_v2.pdf

Sleep Your Way to Better Health

There’s no question that a good night’s sleep can brighten our days and is an integral part of Active Wellness! Why is sleep so important? Why does it affect us so much? Here are seven bodily actions that take place to help understand the importance of sleep:1

  1. Your brain processes your day while you sleep, sorting and storing information. This process is particularly important for creating long term memories, as your brain consolidates all the information it’s picked up during the day and files it away for later use.
  2. Hormones flood your body during sleep. The pineal gland releases melatonin, which controls sleep patterns. Levels increase at night time, making you feel sleepy. The pituitary gland releases growth hormone, which helps the body to grow and repair itself.
  3. Your sympathetic nervous system needs rest. When deprived of sleep, activity increases in the sympathetic nervous system, which is accompanied by an increase in blood pressure. Scientists studying coronary disease are investigating whether decreased sleep may increase the risk of heart disease.
  4. Cortisol levels are lowered. Known as the stress hormone, cortisol decreases during the first few hours of sleep before rising to peak soon after you wake up. This helps you feel alert and energetic when you awaken.
  5. Your muscles are paralyzed. While asleep, you cycle through periods of non-rapid eye movement sleep (NREM) and rapid eye movement sleep (REM). The most vivid dreams occur during REM. During this stage, your muscles are temporarily paralyzed, so you can’t move.
  6. Anti-Diuretic Hormone (ADH) helps you not have to get up and use the bathroom. It is released by the brain under a circadian rhythm which switches off the need to urinate as often overnight as during waking hours.
  7. Your immune system releases cytokines, which are small proteins that help the body fight inflammation, infection and trauma. Without enough sleep, your immune system might not be able to function at its best.

To help get quality sleep consistently, Nikken has an entire Sleep System that encloses you in a coccoon of magnetism. The latest addition is the Kenko Naturest® Fit, a thin mattress topper with elasticized skirts on four sides, so that it fits easily over the mattress, under a fitted sheet. Made with Nikken Sleep Technology, it has 800 gauss magnets, reflective fibers and rubberthane to help achieve sweet dreams while feeling relaxed and massaged! Alone or as part of a Sleep Pack, it may well change your waking hours as much as your sleeping ones! (The Kenko Naturest® Fit is available for pre-orders. We expect it to be in our warehouses near the end of May.)

1 https://www.health.qld.gov.au/news-events/news/7-amazing-things-that-happen-to-your-body-while-you-sleep

Water is Life: Our Lives Depend On It!

During times of drought in California, we are asked to ration our water usage. During drastic periods of dryness, we have been asked to use water on certain days of the week, depending on the random numbers in our addresses: odd numbers have access on certain days and even numbers on the others.

Not everyone is old enough to have lived through these dry periods, but imagine if limited access to water is part of daily living, 24/7. The reality is that 1.1 billion people worldwide lack access to water and a total of 2.7 billion find water scarce for at least one month of the year.1

Water usage has been growing globally at more than twice the rate of population increase in the last century, and an increasing number of regions are reaching the limit at which water services can be sustainably delivered.2 Even though water covers 70% of our planet, freshwater, which is what we drink, bathe in, and irrigate our farm fields with, is incredibly rare. Only 3% of the world’s water is freshwater and two thirds of that is tucked away in glaciers or otherwise unavailable for our use.3

Access to potable water is not limited to so-called third world nations. Our ecosystems have become more stressed and grossly polluted. And, climate change and weather patterns impact the world, resulting in water shortages, droughts and floods. Glaciers and snow packs are disappearing in some areas, affecting freshwater supplies to those downstream communities, making water scarce for agriculture, energy generation and ecosystems around the world.

Untreated wastewater, industrial waste, plastics, pesticides and fertilizers all add to the problem of water pollution. The World Wildlife Organization projects that by 2025, two thirds of the world’s population may face water shortages and ecosystems around the world will suffer even more.4

Each of us needs to not take water for granted. Water has to be treated as a scarce resource, with a far stronger focus on managing demand. Water is life and our lives depend on it.

There’s less than a week left to take advantage of the Nikken March promotion that not only helps you practice Active Wellness, but also helps you promote water awareness and help reduce plastic waste. For the entire month of March, we are offering four Water Packs. Each pack has two state-of-the-art PiMag® products. You get one at the regular price and the second at 50% off! You have your choice of two PiMag MicroJet® Wall Mount Shower Systems or two PiMag MicroJet® Handheld Shower Systems, both of which help neutralize chemicals, two PiMag® Sport Bottles of 100% recyclable biogreen materials, or two PiMag® Waterfalls that can help reduce bacteria by 99.99%.

1, 3, 4 www.worldwildlife.org/threats/water-scarcity

2 www.unwater.org