Give the Gift of Wellness

Most of us think of the approaching season of gifting in conjunction with sales galore. This year many people are not venturing out of their homes. Retail stores therefore are facing the challenge of making their holiday sales entirely online. At Nikken, we’ve been conducting business with our Consultants and Registered Customers online or by phone for years. Simply use the online shopping cart 24/7 or call Customer Service Monday through Friday! It doesn’t get easier than that.

More than ever before, this year is the perfect time to think of giving everyone on your list the Gift of Wellness. Nikken truly has something for everyone when it comes to helping people improve health and fitness, and now is the perfect time to get a jumpstart on your gift list.

Good sleep is critical to Active Wellness. An investment in a supportive mattress and pillow, quality sheets and temperature-controlled covers can help you feel refreshed and energetic at the start of every day. Right now, we have a really good deal for you to take advantage of during the season of giving! The Cozy Winter Packs are 15% off and will be available through the end of the year. They come in three sizes, and not matter which you choose, you’ll be benefiting from substantial savings. Whether you purchase for your own home or as gifts, the Cozy Winter Pack contains Sleep items that are rarely discounted.

•            The King Pack has one king size Kenko Dream® Comforter, two KenkoNaturest® Custom Pillows and two Kenko PowerSleep Masks.

•            The Queen Pack has one queen size Kenko Dream® Comforter, two KenkoNaturest® Custom Pillows and two Kenko PowerSleep Masks.

•            The Twin Pack has one twin size Kenko Dream® Comforter with one KenkoNaturest® Custom Pillow and one Kenko PowerSleep Mask. 

Staying hydrated is key to overall health. During these trying times, drinking lots of filtered water is even more important, as it is known that staying hydrated helps boost our immune systems. Carry an eco-friendly PiMag® Sport Bottle everywhere and drink up! It makes the perfect green gift all year round.

Do you know anyone who doesn’t do much cooking and relies on ready-made food? Unfortunately ready-made in this day and age often means highly processed and full of preservatives and artificial flavoring. Kenzen® Wellness Organic-Based Nutrition can help fill in dietary gaps while elevating your nutrient density. And for both children and adults who don’t eat enough vegetables and fruits, Kenzen® Total Vegan Drink Mix can provide four of the recommended daily servings in one delicious chocolate-flavored scoop. It’s green superfood!

What about a gift that takes care of the body’s largest organ, skin? True Elements® skin care helps cleanse, tone and moisturize skin of all ages with organic ingredients that include seaweed that is rich in natural minerals. These skin care preparations are natural, organic, and free from parabens, GMOs, mineral oils, phthalates, phenoxyethanol, PEG, EDTA, synthetic colorings and fragrances.

Make holiday gifting stress-free with Nikken, and remember to wash your hands and stay safe!

Do You Have a Sleep Disorder?

Sleep disorders are conditions that disturb our normal sleep patterns. Sleeping is a complicated biological process where we are unconscious but the brain and body are still actively functioning. These continuous bodily functions help us stay healthy. When we don’t get enough restful sleep, we feel tired, but even worse, it can affect our physical and mental well-being. Restful sleep is one of the most important facets of Active Wellness.

The term “sleep disorder” refers to conditions that affect sleep quality, timing, or duration and impact a person’s ability to properly function while they are awake. These disorders can contribute to other medical problems, and some may also be symptoms for underlying mental health issues.1

Over four decades, more than 100 specific sleep disorders have been identified and complex methodologies categorize them based on causes, symptoms, physiological and psychological effects, and other criteria.2 However, most sleep disorders can be characterized by one or more of the following four signs:

  • Trouble falling or remaining asleep
  • Difficulty staying awake during the day
  • Imbalances in circadian rhythm that interfere with a healthy sleep schedule
  • Being prone to unusual behaviors that disrupt sleep

Some fairly common types of sleep disorders are insomnia, sleep apnea, restless leg syndrome (RLS), hypersomnia and parasomnia.3 According to general estimates by the Sleep Foundation, 10 to 30% of adults live with some form of insomnia. Most of us have experienced some form of insomnia—either having difficulty falling asleep or staying asleep. Chronic insomnia occurs when sleepers experience symptoms at least three times per week for at least three months. Insomnia lasting less than three months is known as short-term insomnia.

Sleep apnea is ubiquitous and presents more of a problem, because left untreated, it could lead to serious health issues. It’s not only a sleep disorder but also a breathing disorder where the sleeper stops breathing for 10 seconds or more. There are various forms of sleep apnea, but each warrants checking in with a health practitioner for possible treatment.

Restless leg syndrome causes the sleeper to waken from an urge to move the legs or simply twitching from an irritating sensation, while hypersomnia causes extreme sleepiness during the day, to the point of not being able to function.

Parasomnia is a collective term for unusual behaviors that occur prior to sleep, during sleep, or during the transition period between sleep and waking. These behaviors can occur during different stages of sleep. Sleepwalking and night terrors are examples of parasomnia, as are talking or eating while asleep.

Sleep disorders can be caused by health issues including heart, lung, nerve and pain conditions. They can also be caused by depression and anxiety, certain medications, caffeine, alcohol, irregular schedules, aging and even genetics. It’s best to check in with a health practitioner, just to be on the safe side.

When going to sleep, make sure your bedroom is quiet, dark and relaxing, and at a comfortable temperature. The Centers for Disease Control and Prevention recommend removing all electronic devices from the bedroom.4

From November 1 through December 31, 2020, the discounted Nikken “Cozy Winter” Packs not only help you to reap the health benefits of a good night’s sleep but also to expand your Global Wellness Community when you share it with others.


1, 2  https://www.sleepfoundation.org/sleep-disorders

3 https://medlineplus.gov/sleepdisorders.html

4 https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html

Sleep Better to Work and Feel Better

What a difference a good night’s sleep can make! We work better, feel better and consciously or not, we treat people better when we’re well rested. In fact, the importance of sleep continues to be a hot topic. Nikken has been advocating for restful sleep with the help of advanced magnetic technology way before it became one of the primary focuses of Active Wellness practitioners!

Just how important is sleep for Active Wellness and overall health? In a 2018 study, Mayo Clinic scientists found that sleep deprivation increases the likelihood of age-related memory loss.1 This follows a 2017 study that linked poor sleep to higher levels of other biological markers associated with age-related brain conditions.2 Another 2018 study even determined that one sleepless night alone can be damaging, leaving behind harmful protein debris in your brain.3

The National Sleep Foundation’s (NSF) annual Sleep in America® poll shows Americans feel sleepy on average three times a week, with 62% trying to “shake it off” as their primary response. Those who feel sleepy five to seven days a week report especially high rates of irritability (52 percent), headaches (40 percent), and feeling unwell (34 percent). The Sleep in America poll found when people feel sleepy, more Americans say it’s generally because they’re not sleeping well enough (55 percent) as opposed to not having enough time to sleep (44 percent).4

To help achieve restful sleep, The National Sleep Foundation advises us to focus on maximizing comfort and minimizing distractions:

•            Use a high-performance mattress and pillow, such as the KenkoNaturest® Custom Pillow. This helps with comfort and the support of the spine to avoid achy muscles and joints.

•            Choose quality sheets and blankets. Again, this is to help with comfort and maintenance of suitable temperatures throughout the night. The Kenko® Dream Comforter is ideal to snuggle under during cool nights.

•            Avoid light disruptions. Excess light exposure can throw off sleep and circadian rhythm. Use blackout curtains or a comfortable sleep mask, such as the Kenko PowerSleep Mask, to block out light.

•            Keep noise to a minimum. If you can’t eliminate nearby sources of noise, consider drowning them out with a fan or white noise machine. Earplugs or headphones are another option to block abrasive sounds when you want to sleep.

•            Make sure the room temperature is not too hot or cold by using heaters, fans and air conditioning as necessary. Researchers have found that sleeping in a cooler environment of around 65 degrees Fahrenheit is conducive to restful sleep.5

From November 1 through December 31,2020, the discounted Nikken “Cozy Winter” Packs not only help you to reap the health benefits of a good night’s sleep but also to expand your Global Wellness Community when you share it with others.

1 D. Carvalho et al. Association of Excessive Daytime Sleepiness with Longitudinal Β-Amyloid Accumulation in Elderly Persons Without Dementia JAMA Neurology. Vol. 75, June 2018. doi: 10.1001/jamaneurol.2018.0049.
https://jamanetwork.com/journals/jamaneurology/article-abstract/2674279

2 Sprecher KE et al. Poor sleep is associated with CSF biomarkers of amyloid pathology in cognitively normal adults. Neurology. 2017 Aug 1; 89(5): 445-453.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5539733/

3 Shokri-Kojori E et al. Β-Amyloid accumulation in the human brain after one night of sleep deprivation. PNAS April 24, 2018. 115 (17) 4483-4488;
http://www.pnas.org/content/115/17/4483

4 https://www.sleepfoundation.org/press-release/nsfs-2020-sleep-america-poll-shows-alarming-sleepiness-and-low-action

5 https://www.sleepfoundation.org/articles/healthy-sleep-tips

Drink to Your Health with Delicious Tea

Derived from the plant Camellia sinensis, true teas—black, green, oolong, dark and white—are well known for their health benefits. Throughout its nearly 5,000-year history, tea from the Camellia sinensis plant has been believed to help purify the body and preserve the mind. The earliest record of tea’s restorative power dates back to China in 2737 BC.1

Scientists have been testing these theories for decades. To date, researchers have identified and classified the bioactive compounds inherent in tea and thousands of published studies support tea’s ancient health claims. Bioactive compounds that promote health include polyphenolic compounds such as catechins, epigallocatechin-3-gallate (EGCG), L-theanine, theaflavins, tannins and flavonoids, as well as amino acids, caffeine, lignins and xanthins. Black and green teas are rich sources of phytonutrients, which are responsible for some of their health benefits.2

Tea has been shown to have both short and long-term health benefits for Active Wellness.

  • The antioxidants in true teas are thought to play a role in protecting brain cells and inhibiting oxidative damage. Tea polyphenols are reportedly bioavailable to the brain and may protect neurological function. When researchers compared non-habitual tea drinkers and routine tea drinkers, the “regulars” were found to have greater functional connectivity strength and suppressed hemispheric asymmetry in their structural network, suggesting that habitual tea drinking has a protective effect on age-related brain decline.3
  • Research suggested there is an association between daily tea consumption and the reduced risk of heart disease.4
  • Additional research suggests that the catechins or bioactive compounds in tea, in combination with caffeine, are responsible for increasing energy usage in tea drinkers. This is believed to help in weight management and research suggests tea consumers have a lower weight and waist circumference.5
  • Antibacterial properties of tea may help protect against cavities and gum disease as well as strengthen tooth enamel. Research has demonstrated that two to three cups of green tea daily may play a role in reducing the risk of gum disease.6
  • Tea may boost bone-building markers and improve muscle mass, both of which may reduce the risk of osteoporosis and fracture.7
  • Whereas high caffeine consumption is believed to be a risk factor for reduced bone mineral density, tea drinking has been linked to higher bone density.8

Matcha green tea is one of the true teas highest in catechins and therefore exceptionally beneficial to overall health. Why not take advantage of our “Three for the Price of Two” sale on Kenzen Ten4® Energy Drink Mix made with high-grade organic matcha green tea, organic brown rice solids, organic kiwi and stevia leaf extract!

1,2 Goggi, Peter. Tea: A Beverage Steeped in History and Health Benefits, Nutraceuticals World, March 2020, pages 38 and 40.

3 De Bruin EA, etal. Black tea improves attention and self-reported alertness. Appetite, 2011, 56, pages 235-240.

4 Eng Qy, etal. Molecular understanding of epigallocatechin gallate in cardiovascular and metabolic diseases. Ethnopharmacology, 2017, 210, pages 296-310.

5 Hersel R etal. The effects of catechin rich teas and caffeine on energy expenditure and fat oxidation, Obesity Review, 2011 July:12(7):e573-81.

6 Kushiyama M etal. Relationship between intake of green tea and periodontal disease. Journal Periodontol, 2009, March; 80(3):372-7

7 Sun K etal, Association between tea consumption and osteoporosis. Medicine, 2017, 96:49 (e9024)

8 Devine A, etal. Tea drinking is associated with benefits on bone density in older women, American Journal of Clinical Nutrition, 2007: 86(4)1243-7.

 

Take Care of Yourself and Stay Healthy

This Fourth of July, our thoughts of freedom may be more pronounced. For those of us who were born into a life of freedom, these trying times may be as close as we come to not experiencing freedom as we know it. Those who enjoy partying, dining out and group activities in general are particularly vulnerable to feelings of deprivation and depression with the current state of affairs. Even homebodies may be craving some human closeness with all the social distancing we have been practicing.

Nikken just launched three products priced at only cost and handling to help us maintain Active Wellness through these trying times and beyond—Kenzen® Face Mask, Kenzen® Hand Sanitizer and Kenzen® Surface Cleaner. The Nikken mission has always been to produce exceptional products that help us create a Wellness Home but some are especially designed to help us maintain indoor health and our sense of independence.

This entire month of July, three items that can help us make the best of indoor living are available at a 20% discount with no purchase limits. They are KenkoSeat® II, KenkoGround®, and KenkoTouch®. Here’s a summary of why they help you maintain Active Wellness while staying indoors:

  • KenkoSeat® II addresses the issue of sitting. Excessive sitting is believed to cause slow metabolism, compromised posture, increased back injuries, chronic pain and many other health risks.1 KenkoSeat II does not pretend to fix any of these issues; however, it is designed to help promote proper posture while seated and is made of breathable materials for ventilation. The Kenko PowerButton® with patented Dynaflux® technology, 100% latex core and 100% nylon cover are a trifecta of back support and relief. (I personally have sat on one for many years as I commuted 84 round trip miles a day and truly believe KenkoSeat II has helped sustain my back.)
  • KenkoGround® serves as an indoor and portable way to reconnect with Mother Nature. When you can sink your feet into real sand, soil, grass or sea water, KenkoGround is the next best thing to help connect with natural energy sources. In these times when even children too often use multiple electronic devices, KenkoGround under our feet when seated or sleeping, draped around our shoulders or touching our skin in some way, can help “ground” us.
  • KenkoTouch® helps us take care of our massage needs ourselves. It’s a simple handheld way to de-stress and help loosen tight muscles. With three speed settings, the same patented DynaFlux® technology found in the KenkoSeat II extends depth of field for greater penetration of the solenoid reciprocating massage.

All of us at Nikken wish you a safe Fourth of July!

1 https://www.businessinsider.com/14-horrible-things-that-can-happen-if-you-sit-at-your-desk-for-too-long-2014-3

How Often Do Filters Need to Be Changed?

Filtration systems come in many varieties—mostly to enhance air quality and to help decontaminate water supplies. They come in different sizes and shapes and are installed in various locations. No matter what type of filtration system you own, you will need to replace the filter media on a regular basis in order to keep your devices working smoothly and effectively.

Filters are not universal. Even if the filters look alike, the slightest difference could sabotage the filtration process. Just as there are knockoffs of name brand purses, shoes and electronics, there are non-certified filters for purchase. They are not of the same quality as the manufacturer’s suggested replacement and could cause more problems than they’re worth.

To help standardize and rate filtration systems, manufacturers, regulators and consumers look to NSF International for the development of public health standards and certification programs that help protect the world’s food, water, consumer products and environment. As an independent, accredited organization, NSF International facilitates the development of standards and their service groups test and certify products and systems.1 To ensure your water treatment systems and air filter units perform optimally, use the proper replacement filter and change it at the recommended intervals.

Take advantage of the Nikken Replacement Filter sale effective January 20 through February 14, 2020 and save 20%!

  • The PiMag® Sport Bottle uses state-of-the-art filtration technology that exceeds NSF standards for reducing particulates, chlorine, chloramine, taste and odor, cysts, lead, bacteria, VOCs, MTBE and more.

The recommendation for changing the filter is approximately 40 gallons or three months of average use or up to an estimated 250 refills per filter. Choose item #13503 for the Replacement Filter Pack.

  • The PiMag Waterfall® is the eco-friendly Sport Bottle’s counterpart for the home and office. It also exceeds NSF standards as mentioned above.

The recommendation for changing the filter is 90 days or 900 liters, whichever comes first. Choose item 13845. Mineral stones should be changed annually. Choose item #13846.

  • The PiMag MicroJet® Shower System has also been tested according to NSF standards and been proven to effectively reduce chlorine exposure. While most chlorine-reduction systems in shower filters merely trap chlorine or add other chemicals to counteract it, the PiMag MicroJet uses a reduction/oxidation process to neutralize chlorine ions. The MicroJet injects air into the shower stream to increase the electronegative potential of the water for more effective filtration. Micro-bubbles are released through the nozzle to provide an exceptional cleansing action.

The recommendation for changing the filter for the hand held model is every 5,000 gallons or three months, based on average use. Choose Item #14661.

The recommendation for changing the filter for the wall mount model is every 10,000 gallons or six months, based on average use. Choose Item #13831.

  • The KenkoAir Purifier® exceeds the measured efficiency of capturing up to 99.97% of 0.3 micron particle sin the air. It’s Energy Star qualified, which means it’s 35% more efficient than standard models and saves a minimum of 215 kilowatt-hours per year. Unlike typical air filters, this advanced system helps generate negative-ions similar to those found in natural environments.

The recommendation for changing the filters is every six months. Be sure to clean the reusable prefilter when the other filters are replaced. Choose Item #1445.

 

1 http://www.nsf.org/about-nsf/

Do You Know how Prebiotics & Probiotics Help the Gut?

In the past decade, word has gotten out more and more consistently that good bacteria helps us digest food and keep the gut healthy and happy. Simply put, a happy gut is responsible for overall health in a big way—both physically and mentally.

Probiotics are the good bacteria that are found naturally in the gut. Probiotics are actually live cultures, which means they’re active and functional, allowing them to help boost immunity, gastrointestinal health and overall wellness.1 Probiotic bacteria can also be found in yogurt and fermented foods such as sauerkraut or kimchi. Since what we eat and drink passes through our gastrointestinal tract every day, it’s no surprise that our diets affect the gut microbiome. In fact, studies have shown that even a single day of a strict animal-based diet or plant-based diet can alter the composition of the gut microorganisms—but that we typically revert to our regular microbiome once our diets go back to normal.2

Newer research shows that probiotics work more efficiently when assisted by prebiotics. Unlike probiotics, prebiotics are not found naturally in the gut. Instead they are found in non-digestible carbohydrates and fibers that stimulate the growth of good bacteria.3 Prebiotics are found in fibrous components of fruits, vegetables and whole grains. Bananas, onions, garlic, leeks asparagus, artichokes, soybeans and whole-wheat grains are examples of foods containing prebiotics. Prebiotics work by supporting the good bacteria that are naturally present in the gut and help them proliferate.

According to the World Health Gastroenterology Organization, one in three people around the world struggle with gut-related symptoms. These symptoms include flatulence, bloating, heartburn, nausea, vomiting, constipation, diarrhea, food allergies, incontinence and abdominal pain.4 Though not necessarily life-threatening, these digestive discomforts can significantly alter our ability to practice Active Wellness.

Since some prebiotics are indiscriminate and feed both good and bad bacteria, it makes sense to incorporate the right prebiotics to support both natural and ingested probiotics. Well-established prebiotics like inulin, oligofructose (FOS), and galacto-oligosaccharides (GOS) help fuel the human gastrointestinal tract, which contains trillions of microbes.5

The synergistic effect of prebiotics with probiotics has led to the emergence of a category referred to as “synbiotics” to promote digestive health and overall wellness. When the correct prebiotics are provided in the exact proportions necessary to maximize the desired health effects of the specific probiotic strains through stimulating the growth and activating the metabolism of health-promoting bacteria, symbiosis occurs.6 Eating whole foods is the best way to obtain prebiotics and add probiotics to the diet.

Nutritional supplementation is also helpful. Take a look at Kenzen Lactoferrin® 2.0,  Kenzen® Cleanse & Detox and Kenzen Vital Balance®. All three of these Nikken nutritional supplements contain prebiotics and/or probiotics. Sharing these products can help you take advantage of the July promotion, so call your Nikken Consultant or Nikken Customer Service for details. Incorporate them into your daily regimen and help your gut do a happy dance!

1 https://www.eatright.org/food/vitamins-and-supplements/nutrient-rich-foods/prebiotics-and-probiotics-creating-a-healthier-you

2 https://foodinsight.org/nutrition-101-prebiotics-probiotics-and-the-gut-microbiome/

3, 5, 6 https://www.nutraceuticalsworld.com/issues/2019-04/view_features/flora-amp-fiber-for-a-healthy-microbiome/1931

http://www.worldgastroenterology.org/UserFiles/file/WGOHandbookonDietandtheGut_2016_Final.pdf

 

Boost Your Energy Levels During the Summer Months

When temperatures go up, energy levels go down. Air-conditioning helps, but it can be expensive and gives the body more extreme temperature fluctuations to contend with. Fortunately, there are a few easy things that can be done to conquer the heat and boost your energy levels.

  • If you’re able, simply run cold water over your wrists to cool off. You don’t actually need to take a whole body cold shower. The arterial pulse points in the wrist help cool off the body, because arterial blood flows away from the heart and the cold water will circulate cooler blood throughout the body and ultimately lower your core temperature. 1
  • Do the same thing with cold water on your feet. Arterial pulse points are located in areas where the blood vessels come closest to the surface of the skin. 2
  • Appetites generally dip when the weather is hot, but eating small amounts every few hours is important for keeping energy levels up. Try hydrating fruits and vegetables such as watermelon, celery, green peppers and radishes.
  • Stay away from heavy foods, such as fatty meats and desserts. They take a lot of energy to digest and the effect is sluggishness.
  • Drinking hot beverages may actually help you cool down. The hot liquids enhance circulation and cause you to perspire freely and expel heat. Once the perspiration evaporates, your body cools down. Drinking hot beverages to cool down is effective in dry desert-like heat, not in humid, tropical weather, where perspiration doesn’t easily evaporate. 3
  • Hot spicy foods act the same way as hot beverages. That may be why chili peppers are so popular in hot continents, such as Asia and Africa. The spicy chilis activate nerve receptors in the tongue, which tell the brain to turn on the body’s cooling mechanism: sweating. 4
  • Drink a glass of water first thing in the morning, and save the caffeinated beverages for later. Contrary to popular belief, according to a study in 2013, drinking coffee first thing in the morning depletes energy levels.5 Try Kenzen Ten4® Energy Drink Mix with its superior blend of matcha green tea that provides 80 mg of natural caffeine for smooth energy support at the suggested times of 10 am and 4 pm. It’s delicious hot or cold.
  • Use ice in a bucket in front of a fan to provide a quick cool down. When the fan blows air over the ice, the surrounding air cools down.
  • Breathe in deeply. When the body doesn’t obtain enough oxygen, energy levels dip drastically. No matter how heavy the air may feel, make a conscious effort throughout the day to breathe in and out as fully as possible. Use your hands to push your belly in as you exhale to release your breath.
  • Clean out your system by keeping your liver functioning at full capacity. “Regular” or not, everyone carries excess waste all year round, which results in lethargy. Cleanses are popular because by lightening the load, you can boost your energy level and temporarily lose weight. Unfortunately, many bodies cannot take the harshness of those 7-14 day cleanses. Using Kenzen® Cleanse & Detox is far more convenient and gentler to your system. With organic natural ingredients, Cleanse & Detox will help your liver function optimally so you feel more energetic.

No wonder Kenzen Ten4® Energy Drink Mix and Kenzen® Cleanse & Detox are two of our best selling Active Wellness nutritional supplements!

 

1, 2 https://www.prevention.com/health/a20480309/beat-the-heat-and-boost-energy/

3 https://www.smithsonianmag.com/science-nature/a-hot-drink-on-a-hot-day-can-cool-you-down-1338875/

4 https://www.npr.org/sections/thesalt/2012/07/11/156378713/cool-down-with-a-hot-drink-its-not-as-crazy-as-you-think

5 https://www.whitewaternow.com/tips-boosting-energy-heat-summer/

 

Fight Seasonal Allergies without Drugs

This is the time of year when the sounds of sneezing, sniffling and nose-blowing reverberate in far too many households throughout the world. Allergies are not contagious, but they are definitely irritating, with reactions ranging from wheezing, runny nose, watery or itchy eyes and more. Many depend on antihistamines, but that may actually aggravate them further or produce side effects of lethargy, drowsiness and other discomforts. Instead of just addressing the symptoms, getting to the root of the allergies may help decrease or get rid of them.

Understanding the cause of allergies is the first step in committing to an Active Wellness regimen that eschews allergy medications. Allergic reactions begin in the immune system. When something like dust, mold or pollen produces an allergic reaction in people, it’s because their immune systems are overreacting to the foreign substance. Those with strong immune systems may not react at all, while others may be mildly to severely irritated. Here are some ways to fortify the immune system and possibly minimize allergies in the long run:

  • Massage: The lymphatic system is the main carrier of the immune system and functions similarly to a sewer system by helping the body drain clogging fluids such as mucous. One way to open up the lymphatic system and to keep it flowing smoothly is through massage.1 The body can then rid itself of excess mucous produced from the allergic response. The KenkoTouch® enables you to give and have a portable massage to help keep the lymphatic system humming.
  • Turmeric: Lymphatic drainage is blocked when the adrenal gland manufactures too much cortisol, known as the stress hormone. Turmeric is an adaptogenic herb that addresses the stress-lymph connection by helping to naturally lower cortisol levels while increasing antioxidant stress-fighting activity and boosting lymphatic circulation.2
  • Gut health: The connection between a strong immune system and a healthy gut is becoming common knowledge. More than 80% of the body’s immune function is stored in the GI tract, so research continues to link gut health with the reduced risk of allergies.3 When taken together, lactoferrin and probiotics provide a synergistic effect to the immune system by working together to help prevent chronic inflammation, help limit the spread of harmful microbes and help stabilize colonies of friendly bacteria.4
  • Healthy diet: Eating an anti-inflammatory diet can help reduce the risk of allergies and many other health problems. Nutrient-dense foods give the immune system the ability to repair itself, bringing it back into balance so it can help fight off common allergies in the environment.5 Beneficial foods include garlic, green leafy vegetables, lemons, fermented foods rich in probiotics (kefir, sauerkraut, kimchi, natto, kombucha, etc.), gluten-free grains (flours made from coconut, almond, spelt, oat and rice, etc.), and seeds (flax, chia, pumpkin and sunflower).

 

 

1 http://www.navacenter.com/community/blogs/how-to-prevent-allergies-the-holistic-approach

2 https://lifespa.com/rescue-lymph-stress-late/

3 https://draxe.com/8-natural-allergy-relief-remedies/

4 https://www.naturopathic.org/content.asp?contentid=526

5 https://draxe.com/8-natural-allergy-relief-remedies/

Are You at Risk for Type 2 Diabetes?

According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), diabetes affects about 30.3 million Americans or about 9.4% of the U.S. population, and nearly one in four living with diabetes don’t know they have it.1 Additional statistics show that another 84 million Americans have prediabetes, a condition in which blood glucose levels are higher than normal, but not high enough to be diagnosed as diabetes.2 Since nine out of 10 adults with prediabetes don’t know they have it,3 they may not take precautions.

How do you know if you’re at risk? Just as with most diseases, if you have a family history of diabetes, you have a greater chance of developing type 2 diabetes. Other risk factors include being older than 45, being overweight or leading a sedentary lifestyle.4

Since diabetes can cause other health problems, such as heart disease, stroke, impaired sight and foot issues, taking adequate preventative measures is prudent. Delaying diabetes by even a few years may benefit your health.5 The NIDDK even has an annual Diabetes Alert Day to inform the public how diabetes can be prevented or delayed—tomorrow, March 26, 2019 is this year’s special day.

According to the Diabetes Prevention Research Group, there are some things you can do to lower your risk, which coincide with practicing Active Wellness:

  • If you are overweight, losing weight and keeping it off may help prevent or delay diabetes. The rule-of-thumb is to lose 5 to 7 percent of your starting weight. For example, if you weigh 200 pounds, your goal would be to lose about 10 to 14 pounds. About 12% of diabetics are normal weight or thin—their insulin resistance may be caused by genetic factors, fat around their organs (known as visceral fat) or high cortisol levels resulting from stress.6
  • Exercise regularly. Get at least 30 minutes of physical activity five days a week. If you have not been active, talk with your health care professional about which activities are best. Start slowly to build up to your goal. For example, if you can only walk for five minutes at a time, you can start by taking mini-walks several times a day.
  • Eat healthy foods most of the time. Choose foods that are nutrient-dense and have a low glycemic load.7 You don’t have to memorize a list of foods if you stick largely to a Mediterranean diet with lots of green vegetables, beans, nuts and seeds, and low-sugar fruits like berries, kiwi, oranges, and melon. Eating in a healthy way not only helps heavier diabetics lose weight, but it also helps normal-weight diabetics control their blood sugar levels.
  • Drink water instead of sweetened beverages. Many people eat well but are not aware that drinking so-called healthy juices or energy boosters often results in unnecessary intakes of sugar.
  • Stay away from refined and processed foods as much as possible. Replace “white” foods such as rice, pasta, bread and cereals with whole grains that are high in fiber. The worst foods are those with added sugar, fried foods, foods with trans fat and processed meats.8

Whether you need help maintaining or losing weight, Kenzen Vital Balance® Meal Replacement Mix contains no added sugar, has MCTs for your brain and organic pea protein that even vegans can enjoy. Take advantage of the current promotion where you receive three Chocolate KVB for the price of two.

To help break the coffee and tea with sugar and cream habit, Kenzen Ten4® Energy Drink Mix is the perfect pick-me-up. It’s made with organic matcha green tea and New Zealand kiwi, and naturally sweetened with stevia extract and organic brown rice solids.

1, 2, 3 https://www.niddk.nih.gov/health-information/communication-programs/ndep/partner-community-organization-information/diabetes-alert-day

4, 5 https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-type-2-diabetes

6 https://www.geisinger.org/health-and-wellness/wellness-articles/2018/03/05/21/59/yes-thin-people-can-get-type-2-diabetes

7 https://foodrevolution.org/blog/how-to-eat-to-prevent-diabetes/

8 https://www.helpguide.org/articles/diets/the-diabetes-diet.htm/