Category: sleep

The Master Reset: Support Your Body’s Natural Ability to Heal

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Your body naturally maintains and repairs itself through normal biological processes like cellular renewal, inflammation responses, and immune function. You can support these natural processes by prioritizing quality sleep, proper hydration, nutrient-dense foods, and regular movement, while limiting habits such as smoking and excessive alcohol consumption. 

Resetting and restoring your sense of balance and well-being may involve shifting your nervous system into a state that supports rest, digestion, and recovery. Many people use grounding practices, bioenergy-based practices, and whole-body somatic resets as part of their overall wellness routine. A somatic reset is a body-based practice intended to help regulate the nervous system, release chronic physical tension, and encourage the body to shift out of a heightened stress response. Somatic practices focus on the autonomic nervous system and may help address physical, mental, and emotional strain through specific techniques.1

One technique is through controlled breathing, where you inhale and exhale slowly. Slow, extended breaths can naturally slow the heart rate and helps the body feel calmer. Moving with purpose is another way to reset and recharge. This is called intentional movement, and may include gentle rocking, slow stretching and other movements that help you release tension and reconnect with your body. Self-massage can work well with intentional movement by helping to ease muscle tension and promote relaxation.

Grounding is another simple practice that many people find calming and restorative. According to practitioners of reflexology, different parts of the feet correspond to different parts of the body, so walking barefoot on natural surfaces such as sand, grass, or dirt may promote a greater sense of connection and relaxation. Even if you aren’t going barefoot, spending time in nature may help support relaxation and a sense of well-being by encouraging the body to shift from a stressed state to a calmer one.2 Some people also find that grounding practices help them become more aware of physical tension, so they feel more connected to their bodies..3

“Bio-Energetic Adjustments” refer to holistic wellness practices that are intended to promote balance and relaxation. These practices often draw on concepts of the body’s natural flow, similar to those referenced in reflexology. Bio-energetic modalities include Reiki, Emotional Freedom Technique (EFT) and sound immersion work, which many people use as part of their wellness routines.4 Acupuncture and far-infrared therapy are other approaches that some individuals incorporate into their overall self-care practices.

To support overall wellness, healthy immune function, and your body’s natural recovery process, focus on consistent, long-term, lifestyle habits.5 It doesn’t have to be complicated. In a nutshell:

• Aim for restful sleep, because sleep is an important time for the body’s natural restoration and recovery processes.

• Drink plenty of water, because staying hydrated helps transport nutrients throughout the body and supports normal bodily functions.

• Eat nutrient-dense foods like leafy greens, berries, nuts and salmon, because they provide vitamins, minerals and antioxidants as part of a balanced diet.

• Keep moving, because low-impact activities such as walking, yoga or swimming support overall fitness, healthy circulation and general well-being.

• Manage stress levels with mindfulness, meditation, deep breathing and taking regular breaks throughout the day, because chronic stress can affect overall health and well-being.

By supporting your body’s natural processes through healthy daily habits, you can help promote resilience, balance and overall well-being. 

1 https://www.healthline.com/health/mental-health/burnout-recovery#priorities

2, 3, 4 https://wellcomeomcenter.com/the-energy-field-understanding-the-mind-body-spirit-connection-for-healing-and-wellness/

5 https://www.bannerhealth.com/healthcareblog/better-me/how-to-reduce-inflammation-and-boost-immunity

Stop Waking Up Tired: Close the Recovery Gap!

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Every creature requires sleep. From mammals to insects, not a single living creature can survive without sufficient sleep. Animals can sleep up to 22 hours to as little as 30 minutes a day! This drastic difference depends on many factors, including species-specific diets, sizes, hunter or prey status. Carnivorous hunters sleep longer due to higher calorie diets, while herbivores and prey animals sleep less as they need to be vigilant to avoid being attacked.1

Scientists note that most animals need at least some rest during either night or day, and sleep is crucial for humans. While it’s generally healthy for people to aim for 7-8 hours of sleep nightly, the key is to actually experience restfulness during those hours. Too often, people wake up feeling tired or experience a mid-afternoon slump. So, what’s a body to do?

Here are a few tips to help you create a more restful sleep routine so you wake up ready to take on the day:

•          Drink a glass of water first thing in the morning.2 Water can help your body get ready to start the day. After all, during the day, you hydrate periodically, whereas during sleep, you may be losing moisture through perspiration without replenishing. Staying hydrated can help support overall well-being and alertness.

•          Stretch your body upon waking. Overnight, during REM sleep, your muscles are literally paralyzed. This is known as atonia.3 Stretching first thing in the morning can help stimulate circulation throughout your body to help you transition from sleep to wakefulness, making you feel more alert. If you like yoga, morning may be the best time to do it, as it can help trigger the release of endorphins that provide increased energy and even help improve brain function.4

•          Eat breakfast. In a cross-sectional study conducted with 323 undergraduate health professional students, breakfast skippers exhibited poorer attention, while students consuming a nutritious breakfast demonstrated improved attention.5 What you eat for breakfast can make a difference in energy levels, so choose a combination of lean proteins, whole grains, nuts, and fruit with low sugar content—these types of food may help support steady energy throughout the day. Avoid sugary foods as they can spike-and-crash energy levels.

•          Drink less coffee. This does not mean to abstain, but to drink in moderation. Coffee has been found to many health benefits; however, drinking a large amount first thing in the morning has been found to possibly contribute to fatigue later in the day.6 The caffeine gives you a temporary lift, and can also cause dehydration and fluctuations in blood sugar levels.

•          Go outside for a few minutes. Sunlight triggers serotonin, which can elevate your mood and help you feel more energized. If you can’t go outside, open the curtains so you’re exposed to light the minute you wake up. This can help you quickly wake up and get rid of any sleepiness. If you can carve out some time to go for a walk, jog or run before tackling the rest of the day, even better!

•          Watch what you eat and drink in the evening, because it well may impact your next morning. Finish large meals 2-3 hours before your bedtime, and eliminate caffeine in the late afternoons. If having alcoholic beverages, drink sparingly in the evening hours, as it can disrupt deep sleep cycles.

•          Develop a comfortable rest-to-rise routine and stick to it. Go to bed and wake up at the same time daily, even on weekends. A consistent schedule helps maintain your circadian rhythm, which is linked to your internal biological clock that’s responsible for feelings of sleepiness.

Be sure to check out our July 2026 rest-and-rise specials on nikken.com!

1 https://naplab.com/guides/sleeping-habits-of-different-animal-species/

2, 3, 4, 6 https://www.healthline.com/health/morning-fatigue-remedies

5 https://pmc.ncbi.nlm.nih.gov/articles/PMC11484532/

Empower Your Body Every Day

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Compare a well-tuned auto to one that is parked and never driven. Even if the parked car is under a weather-proof cover, left long enough, it won’t start. The same holds true for the human body. A well-cared-for body is agile, resilient and responsive. The body that isn’t properly cared for may eventually become immobile.

Empowering your body daily involves a balanced mix of purposeful movement, whole-food nutrition and conscious stress management—all of which encompass consistent self-care. It involves consistently making choices that support your physical and mental well-being. This approach to empowered living requires discipline, but you may be surprised how natural it feels to develop a solid daily regimen that helps empower your body every day.

Here are some simple ways to build daily habits that help strengthen your body:

•          Commit to movement. Choose an activity that is enjoyable for you. Walking outdoors, even on city streets, can be invigorating. If you can walk through a park or anywhere there is a green space, that’s even better. If you drive somewhere daily, park your car a little farther from the destination and get in some steps. Are you in a residence or an office building with stairs? Use them instead of the elevator. The key is to move your body every day

•          Stretch your body. Cardiovascular exercise gets your heart pumping, but stretching works different muscles, tendons and joints to help keep you limber. Twist, bend, reach—once you start, you will notice greater flexibility over time and probably feel more comfortable throughout your day.

•          Nourish your body. What you eat can affect your body’s physical capacity, energy levels and even clarity of mind. Be sure to incorporate nutrient-rich whole foods such as fresh fruits and vegetables, lean proteins, fibrous grain and healthy fats.

•          Hydrate, hydrate, hydrate. Begin first thing in the morning with PiMag® water and drink throughout the day. Remember that by the time you actually feel thirsty, your body is already dehydrated. Get ahead of thirst.

•          Consciously breathe in and out. Not every breath you take can be a full inhale; however, you can commit to a few minutes daily when you breathe in deeply and exhale fully. Doing this outdoors is even better. Deep breathing not only helps oxygenates your blood cells, but can be a calming practice that helps you slow down, relax and reconnect with yourself.

•          Talk to yourself. You don’t have to look in the mirror, but you can if you choose to! Positivism starts with you to you. Tell yourself how capable, strong, determined and resourceful you are. Empowering your body would not be complete without nurturing a positive mindset.

•          Rest and recover. Sleep and shine. Taking breaks throughout the day allows you to pause and reset. Rest is essential, not a luxury. Quality sleep can help you wake up feeling refreshed and ready for the day ahead.

Empowering your body daily involves intentional, small habits that build physical strength, mental resilience, and trust in yourself. By pairing daily mindful movement with restorative practices and nutrient-rich fuel, you transform caring for your physical form into an act of continuous self-appreciation.1

1 https://www.youtube.com/watch?v=sW6Pgtn9Yqc

Can Infrared Technology Support Relaxation and Overall Wellness?

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Infrared technology allows people to enjoy the warmth inspired by the sun’s natural infrared energy, without being exposed to harmful ultraviolet rays. Infrared light is absorbed at the surface of the body and may support the body’s natural relaxation processes through gentle warming sensations.

Infrared technology uses specific wavelengths within the light spectrum to provide soothing warmth that can reach beyond the skin’s surface. Many people enjoy infrared experience as part of their wellness routine because they may help promote relaxation, encourage a sense of comfort after physical activity, and support an overall feeling of rejuvenation. The comforting warmth may also help ease everyday muscle tension and create a calming environment that supports stress management.

Warmth and relaxation can encourage the body to shift into a more restful state. During relaxation, breathing may slow, muscles may feel less tense, and the body can feel more at ease. Some researchers have explored how infrared exposure may support circulation and overall wellness by encouraging the body’s natural responses to heat. Increased circulation may help support the delivery of oxygen and nutrients throughout the body as part of the normal physiological function.

Traditional heat sources—like heating pads or hot packs—primarily warm the surface of the skin. Infrared warmth is often described as a deeper, more penetrating form of heat that many people find soothing and comforting. Some studies suggest infrared light may support cellular activity related to normal energy production process. This has contributed to the growing interest in infrared technology as part of wellness and recovery routines.

Infrared exposure may also help support relaxation before bedtime, which can contribute to healthy sleep habits and feelings of refreshed energy upon waking. Some people reported feeling more flexible, comfortable and physically refreshed after incorporating infrared wellness practices into their lifestyle.

One of the easiest ways to enjoy natural infrared is by spending time outdoors during sunrise or sunset for 15 to 30 minutes. These times of day provide gentle natural light and warmth without the stronger UV exposure associated with midday sun. Spending time in nature may further enhance feelings of calm and well-being.

When used as part of a balanced wellness routine, infrared warmth can be a comforting way to support relaxation, recovery, and everyday self-care.

Why are Foundational Movements so Important?

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When you think of movement, what comes to mind? Have you heard of foundational movements? Foundational movements are functional movements that use large muscle groups. Not only that, but foundational or functional movements tend to work several muscle groups at the same time. While those multiple large muscles are at work, smaller muscles known as stabilizers are also put into play. It’s like a symphony of muscles supporting each other.

Foundational movements avoid isolating muscles, which may weaken the muscles that are not being used. When muscles are working in unison, they grow stronger together, especially since the stabilizers are providing support. Support is the key focus as these types of movements help build a solid foundation of strength, which enables you to move with agility and power. Why is foundational support critical to fluid, efficient movement? When you prioritize a strong foundation—whether that means grounding your feet, engaging your core, or activating stabilizing muscles, you transform your entire body into an integrated system. 

Foundational movements mimic the natural movements we perform on a daily basis. They are also some of the initial movements that we learn as children, because they are not dependent upon fine motor skills. They are called “foundational” because they serve as the basis for all movement. Examples are squats, deadlifts, presses, lunges and the swinging movements of kettle bells.1 The stronger the foundation, the stronger the body.

Speed and coordination are also increased when foundational movement patterns are mastered. When your muscles are working together, you have faster reaction times. And, with more power available from the strength of the smaller muscles supporting your large muscle groups, you increase stability and coordination. This is not only excellent for sports, but also translates into real-world strength. If you ever need to complete a time-based challenge or simply react efficiently and quickly in real-life scenarios, foundational movements can help you do that.2

Having a strong foundation can help reduce your risk of injury, especially muscle pulls and strains. This is because foundational movements are functional and tend to flow, which helps create strength through various ranges of motion all at once. The risk of injuries can become higher when you only do isolation movements, since the surrounding muscles aren’t being strengthened simultaneously.

Here are six basic foundational movements:3

  1. Squat: Sitting back and standing up: builds lower-body and core stability.
  2. Hinge: Bending at the hips while keeping the spine neutral: protects the lower back and strengthens the posterior chain.
  3. Lunge: Single-leg movement that improves balance and unilateral strength.
  4. Push: Moving objects away from the body: activates the chest, shoulders, and triceps.
  5. Pull: Bringing objects toward the body: targets the back and biceps for daily reaching and carrying.
  6. Carry: Holding and transporting weights: fundamentally strengthens the entire core and grip. 

Incorporate foundational movements into your daily regimen, move with intention and empower yourself to feel good every day!

1, 2 https://www.ericleija.com/the-benefits-of-foundational-movement/

3 https://www.hwpotraining.com/programs

Empowered Living Begins with Intentional Baby Steps

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The human body is miraculous. Watch a baby learning to sit, crawl, stand and finally, walk. It’s a process and each baby manages to do it individually, within different timeframes. Some babies walk as early as eight months; others may reach the milestone at eighteen months. No matter how or when, each starts with baby steps that are intentional and progressive.

When we start things slowly and intentionally, we call it taking “baby steps.” Empowered living is similar in beginning with baby steps in the form of small daily intentional actions that become positive habits.

Here are 10 actions to help support a more intentional, empowered lifestyle:

1. Awaken Your Consciousness: What helps you feel your best? Pick one simple activity that brings you joy and do it every day. Change it up whenever you want!
2. Connect with Your Purpose: Set a small, achievable goal each day. If it is easy, add another one. It's entirely up to you, but stay consistent and do it every day.
3. Choose Gratitude: Find at least one reason to be grateful every day. The more reasons the better!
4. Activate Your Body: Stretch, walk, run. Choose your pace for the day. Do something to get your body moving, every single day.
5. Recharge Your Energy: Train yourself to get enough rest every night! It will help you feel more refreshed for the day ahead.
6. Hydrate Smartly: Do you find it hard to drink as much water as you should? An easy baby step to take would be to drink a glass of water every morning upon rising, before doing anything else. Your hydration habit will naturally build.
7. Eat with Intention: Choose foods that nourish you and taste good at the same time. If it doesn't taste good, you won't sustain that good eating habit. Balance and consistency are key. Trust nature: what comes organically from the earth is most likely good for you and will taste fresh and wholesome.
8. Cultivate Your Relationships: When you emit joy, you will attract it back to you multiple times. Meaningful connections and positive interactions can enrich your life.
9. Transform Your Environment: Respect those in your community and the nature that surrounds you. Create spaces that feel supportive and aligned with your empowered living mindset.
10. Diversify Your Sources of Income: Consider alternative ways to supplement your income such as freelancing or selling products through direct sales. Never spend more than you earn. A baby step would be to set aside what you can, then increase it over time, whenever you are able. If you're already putting away substantial savings, start to strategize where you can help those in need.

When you build habits that help you “Feel Good Every Day,” you create a foundation for more clarity, balance and intentional living. The baby steps you take each day are the small actions that can influence each day to support empowered living.

Choose to be intentional, and watch as your day-to-day experiences evolve to a more empowered life that unfolds, one baby step at a time.

Physical Balance is the Key to Mental Well-Being

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Physical balance and overall well-being are the basics of mental well-being because the mind and body are interconnected, not separate systems. A healthy body supports the brain to manage stress, maintain a balanced mood and enhance “feel-good” chemicals such as endorphins, serotonin and dopamine.1

Here are some of the ways that physical balance and wellness support mental well-being:

•          Regular exercise supports normal body function and can promote a positive sense of well-being.

•          Physical activity and movement may help ease feelings of tension and support the body’s natural recovery from everyday stress.

•          The good kind of tiredness that results from exercise or any productive physical activity can contribute to better sleep quality. Having good sleep can play an important role in maintaining energy, focus and emotional balance.

•          The healthier you feel physically, the better you feel about yourself. In other words, physical well-being may positively influence your outlook and sense of confidence.

•          An active lifestyle and consistent movement can help support focus and overall cognitive performance as part of a healthy routine.

Other than staying active, one of the most important ways to maintain physical and mental well-being is through proper nutrition. Eating food that fuels the body and mind is so basic, yet in a fast-paced lifestyle, it’s often overlooked. Physical balance comes from a balanced diet with lots of vegetables, especially the green leafy types, and also many fruits, many of which contain natural antioxidants. Be sure to include lean proteins and healthy fats, both of which support physical recovery.

On the other hand, a poor diet of overly processed food, added sugar and fat, food coloring and preservatives, may leave you feeling depleted and unfocused. Kenzen® nutritional supplements are designed to complement your daily diet and help fill potential nutritional gaps as part of a balanced lifestyle.

Restful sleep is another key component for overall well-being. Quality sleeps allow your body and mind to recharge and support daily performance. Babies sleep the most out of any age group— they are learning the fastest and the most during their infancies. As people age, sleep requirements evolve and their needs depend on individual activity levels. The more active you are, the more rest you need; however, real rest is not measured by the number of hours spent sleeping, but in the quality of sleep. Consistent restful sleep supports mood, focus and overall well-being. Try the Kenko Sleep System and the revolutionary Kenko Naturest® Makura pillow for a comfortable and restful sleep environment!

Focusing on exercise, nutrition and sleep can help nurture the connection between physical and mental well-being and build a strong foundation for a balanced lifestyle. Nikken is here to support you in developing habits that can help you feel good every day.

1 https://ppimhs.org/newspost/unveiling-the-connection-between-physical-and-mental-health-the-power-of-exercise-nutrition-and-sleep/

The Power of the Cocoon Effect

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Three components are often integrated into specialized wellness products for a layered comfort experience, sometimes referred to as the cocoon effect. Tourmaline, ceramic reflective fibers and magnets are combined to create a sense of warmth, comfort and relaxation.

Tourmaline is known for its unique ionic and infrared-related properties. When warmed by body heat, tourmaline may emit gentle warmth and negative ions that contribute to a calming, relaxing environment. Ceramic reflective fibers (sometimes called bio-ceramics) are designed to manage thermal energy and are often integrated into textiles. These fibers can reflect ambient energy or body heat as soothing infrared warmth, helping to create a comfortable and cozy feel.

Magnets are incorporated into some wellness products as part of designs intended to support relaxation and everyday comfort. Together, these elements contribute to a soothing experience that many people associate with rest and relaxation.

The Kenko PowerSleep Mask is an example of a Nikken product that combines patented DynaFlux® magnetic technology with ceramic-reflective and tourmaline fibers. The PowerSleep Mask is designed to support a comfortable sleep environment while helping maintain a pleasant temperature around the face and head, which are usually uncovered throughout the night.

The KenkoSeat® II utilizes a combination of 30 ferrite magnets, 18 tourmaline disks, and ceramic-reflective fibers to create a gentle warming and cushioning experience that can make staying seated for long periods of time feel more comfortable and relaxing.

The cocoon effect is designed to help create an environment that supports relaxation, rest and renewal. To enjoy the full Kenko Sleep System experience, create your nature-inspired sleep environment with the Makura Sleep Packs and the Kenko PetPad for your beloved four-legged friends.

What Does Nature Teach Us About Sleep?

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Nature teaches us that sleep is a restorative and adaptive process driven by circadian rhythms aligned with light and dark cycles. Key lessons include that bright, natural morning light resets our internal clock, darkness triggers sleep-promoting melatonin, and that natural, calming sounds combined with physical activity outdoors enhance sleep quality.

Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle. These natural processes respond primarily to light and dark and affect most living things, including animals, plants, and microbes. Our bodies are designed to work when it is light and rest when it is dark. Disrupting this, such as with artificial light at night, interferes with sleep quality.

“Getting out into nature and getting sunlight can help reset our circadian rhythms for the day which, in fact, can help our overall health,” explains Certified Family Physician Dr. Roopah Shah. “The circadian rhythm regulates metabolism too and just keeps us functioning optimally. There are a lot of things involved, but sleep is one of the big benefits that you get from a better circadian rhythm.”1

What else does Nature teach us? Exposure to natural light during the day (especially morning sunlight) boosts serotonin, which later converts to melatonin, signaling to the body it is time to sleep. Access to green spaces and nature helps to lower stress and reduce cortisol, which promotes uninterrupted restful sleep. Nature sounds such as waterfalls, wind or even cicadas, help promote deeper, more consistent sleep.All in all,a lifestyle that includes outdoor physical activities such as walking, hiking, swimming or boating, creates the necessary physical fatigue to ensure deep sleep.

Primitive mankind, our ancestors that go way way back in time, lived in harmony with the rest of the animal kingdom. They slept in natural environments, such as caves. In other words, their sleep patterns involved dark and quiet environments.

Our contemporary environments, in contrast, are filled with electricity and electronics and myriad sources of light. Limiting exposure to artificial light (e.g. computers and cell phones) at night and waking up to sunlight helps adjust melatonin levels to the natural cycle of the day. Melatonin is a hormone that makes you feel tired naturally when the sun goes down.

Our ancestors survived on physical labor—hunting and gathering, planting and harvesting. When the sun went down, they rested. Cooking, eating and working took place exclusively when there was light. In this way, they naturally burned calories and replaced them during the day and fasted through the night.

Although most cultures adhere to the same daytime schedule (unless you work the night shift) research shows that evening types have a general tendency to eat larger meals later in the day. The human body isn’t designed for digesting while sleeping, so eating big meals too close to bedtime can cause disruptive, restless sleep at night. Rule of thumb: if you have to eat late, choose lighter food with less protein, which takes longer to digest.

Tap into the caveman/woman in you. Get out into Nature. And sleep restfully and blissfully. Remember to check out our nature-inspired sleep products and bring the calm and comfort of the outdoors into your bedroom.

1 https://www.ssmhealth.com/newsroom/blogs/ssm-health-matters/april-2022/nature-can-reset-your-circadian-rhythm

Are You Resting or Sleeping?

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While sleep is a biological necessity for unconscious repair, rest is a conscious effort to recharge your energy across several different areas. Sometimes, we wake up from a night’s sleep and do not feel rested at all. In other words, we did not obtain restful sleep. Sleep is considered to be physical rest, but there are actually other types of rest, and together, they can be even more important than just getting a good night’s sleep.

Dr. Dalton-Smith, author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, explains, “There are significant differences between rest and sleep, though the importance of the former tends to get overshadowed by society’s emphasis on the later. It’s not a situation where you only need rest or you only need sleep. You need both.” 1

So, what’s the difference between sleep and rest? Sleep and rest share similarities, but they have key differences too. In short, sleep is a complex process that allows your body and brain to re-energize and process information, while rest is multifaceted and involves wakeful restoration. Sleep is one form of physical rest, but rest can take many different forms.

Dr. Dalton-Smith defines seven types of rest:2

1. Physical rest includes sleeping and napping. Physical rest includes “active rest,” which includes stretching, using a foam roller, adjusting a workstation to be ergonomically-friendly—in other words, making yourself more comfortable while awake.

2. Mental rest is doing whatever helps quiet the mind to allow for better concentration and focus. Again, this form of rest can actually be active, if exercise is the chosen way to quiet the mind.

3. Spiritual rest is about a sense of belonging and purpose.

4. Emotional rest is especially important for people in helpful and guiding roles such as teachers and therapists. Letting go of the emotions absorbed in helping others is necessary in order to continue the work.

5. Social rest means taking a break from people who sap you of your energy.

6. Sensory rest is especially needed in a world that bombards us with noise, commercials, bright lights and “hype.” Sensory rest can also be as simple as changing out of uncomfortable or restrictive clothing and shoes!

7. Creative rest can take any form that helps you feel inspired and renewed. This can be a walk in the park, visiting a museum, or listening to your favorite mellow music.

According to the American Academy of Sleep Medicine, healthy sleep lowers the risk of serious health problems, while supporting the immune system as well as improving brain health.3 However, the benefits of rest are equally important. Proper rest leads to better sleep, and “waking rest” or letting thoughts come during any low-energy time, such as during meditation or while folding laundry, allows the brain to process information at a leisurely, non-stressful pace. According to Dr. Dalton-Smith, the first step towards getting more rest is identifying what type you need the most and addressing that deficit.4

Rest and sleep are not the same, but both are important for health, fitness and well-being. Prioritizing rest actually supports better sleep. Try to identify the type of rest you need the most in your life, and focus on fulfilling that. And remember, Nikken is a pioneer in sleep technology as well as in the use of TriPhase technology to help rest, relax and renew. Now is the perfect time to check out the many products that can help support sleep but also rest!

1, 2, 4  https://www.onepeloton.com/blog/rest-vs-sleep

3 https://sleepisgoodmedicine.com/benefit-from-sleep/