Be Sure to Take Care of Your Bones While Housebound!

As we are staying home more than usual during these unprecedented times, we tend to be less physically active. We need to make a special effort to get our bodies moving on a daily basis, not only for our health’s sake but specifically to keep our bones strong. Here’s why it’s so important to keep up the practice of Active Wellness:

  • When bones and muscles do not get adequate stimulation, that is, through movement and exercise, bone resorption quickens. Bone resorption refers to bone loss. 1
  • Vitamin D levels are critical for bone health, and staying indoors decreases exposure to the sun, the natural source of vitamin D.
  • We might be making fewer trips to shop for fresh groceries and eating fewer fresh leafy green vegetables, fruits, and dairy products, all good sources of calcium and vitamin D. Eating ready-made or processed foods may deprive us the nutrients that are necessary to help protect, build and maintain bones.
  • Strength-building and weight-bearing exercises provide great stimulation to the bone cells and help to increase bone mineral density and bone size. The good news is that these types of exercises can be accomplished by stair climbing, walking, lifting weights and dancing, all of which can be accomplished indoors.
  • Decreasing contact with others and staying homebound can cause mental stress. Social media shows evidence of increased smoking and alcohol intake by members of various age groups. Unfortunately, smoking and excessive alcohol intake contribute to bone loss and weakening of bones by reducing blood supply to the bones, slowing production of bone-forming cells and impairing the absorption of calcium.2

In summary, there are simple things to do to help maintain bone health. They’re the same habits we should form even when we have the freedom of going out whenever we want:

  • Eat a healthy diet that’s rich in calcium and vitamin D. If your access to fresh food is limited, remember that staples such as canned beans and canned fish contain calcium and protein.
  • Set aside 30 minutes a day to exercise. If you can go outdoors and enjoy sunshine for some of that time, even better.
  • Maintain your body at a weight that is comfortable for you. This is not a time to try and lose a lot of weight. In fact, being too thin makes you more likely to get osteoporosis, but carrying too much weight can increase the risk of falling or leading to a more sedentary lifestyle.
  • Ensure your home environment is free of clutter and any obstacles that may cause you to fall. Now more than ever, staying fracture-free is critical, especially if you already have osteoporosis.3 Minimize the need to go to a hospital.
  • Ensure a daily calcium intake that is age-appropriate.

If you don’t normally take a nutritional supplement to help boost your bone health, this may be the perfect time to start. Why not try Kenzen BDZ® and Kenzen® Calcium Complex? At Nikken, we call them“bone buddies”because they are formulated to work together. Kenzen BDZ™ helps the body absorb calcium with three patented blends that research has shown to help preserve bone structure and strength and to build healthy bones.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

 

 

1, 2 https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/what-do-we-need-to-know-about-our-bone-health-during-this-pandemic/articleshow/77588729.cms

3 https://osteoporosis.ca/your-bone-health-during-covid-19/

 

Drink to Your Health with Delicious Tea

Derived from the plant Camellia sinensis, true teas—black, green, oolong, dark and white—are well known for their health benefits. Throughout its nearly 5,000-year history, tea from the Camellia sinensis plant has been believed to help purify the body and preserve the mind. The earliest record of tea’s restorative power dates back to China in 2737 BC.1

Scientists have been testing these theories for decades. To date, researchers have identified and classified the bioactive compounds inherent in tea and thousands of published studies support tea’s ancient health claims. Bioactive compounds that promote health include polyphenolic compounds such as catechins, epigallocatechin-3-gallate (EGCG), L-theanine, theaflavins, tannins and flavonoids, as well as amino acids, caffeine, lignins and xanthins. Black and green teas are rich sources of phytonutrients, which are responsible for some of their health benefits.2

Tea has been shown to have both short and long-term health benefits for Active Wellness.

  • The antioxidants in true teas are thought to play a role in protecting brain cells and inhibiting oxidative damage. Tea polyphenols are reportedly bioavailable to the brain and may protect neurological function. When researchers compared non-habitual tea drinkers and routine tea drinkers, the “regulars” were found to have greater functional connectivity strength and suppressed hemispheric asymmetry in their structural network, suggesting that habitual tea drinking has a protective effect on age-related brain decline.3
  • Research suggested there is an association between daily tea consumption and the reduced risk of heart disease.4
  • Additional research suggests that the catechins or bioactive compounds in tea, in combination with caffeine, are responsible for increasing energy usage in tea drinkers. This is believed to help in weight management and research suggests tea consumers have a lower weight and waist circumference.5
  • Antibacterial properties of tea may help protect against cavities and gum disease as well as strengthen tooth enamel. Research has demonstrated that two to three cups of green tea daily may play a role in reducing the risk of gum disease.6
  • Tea may boost bone-building markers and improve muscle mass, both of which may reduce the risk of osteoporosis and fracture.7
  • Whereas high caffeine consumption is believed to be a risk factor for reduced bone mineral density, tea drinking has been linked to higher bone density.8

Matcha green tea is one of the true teas highest in catechins and therefore exceptionally beneficial to overall health. Why not take advantage of our “Three for the Price of Two” sale on Kenzen Ten4® Energy Drink Mix made with high-grade organic matcha green tea, organic brown rice solids, organic kiwi and stevia leaf extract!

1,2 Goggi, Peter. Tea: A Beverage Steeped in History and Health Benefits, Nutraceuticals World, March 2020, pages 38 and 40.

3 De Bruin EA, etal. Black tea improves attention and self-reported alertness. Appetite, 2011, 56, pages 235-240.

4 Eng Qy, etal. Molecular understanding of epigallocatechin gallate in cardiovascular and metabolic diseases. Ethnopharmacology, 2017, 210, pages 296-310.

5 Hersel R etal. The effects of catechin rich teas and caffeine on energy expenditure and fat oxidation, Obesity Review, 2011 July:12(7):e573-81.

6 Kushiyama M etal. Relationship between intake of green tea and periodontal disease. Journal Periodontol, 2009, March; 80(3):372-7

7 Sun K etal, Association between tea consumption and osteoporosis. Medicine, 2017, 96:49 (e9024)

8 Devine A, etal. Tea drinking is associated with benefits on bone density in older women, American Journal of Clinical Nutrition, 2007: 86(4)1243-7.

 

Do You Know What Beta Glucans Are?

Medical experts have routinely stated that having a strong immune system is important for all people, especially for those more vulnerable to illness, that is, the elderly, chronically ill and immune-compromised. Consumers are looking for products and ingredients that help immune systems and beta glucans are one of the newest. They’re well-grounded in science with more than 1,000 published articles in the scientific literature attesting to their efficacy.1

Beta glucans are chains of glucose molecules that are naturally present and act as storage depots and structural components in bacteria, fungi, algae and cereals. Their chemical structure and composition as well as their molecular weight affect the extent to which they can stimulate and support the immune system. Beta glucans exert a prebiotic effect on the GI tract: they specifically fuel beneficial GI microbiota, enabling them to flourish and compete against pathogenic bacteria for space and food.

 While we think of the digestive tract primarily as the organ for digesting food and absorbing nutrients, it is also the body’s largest immune organ. Approximately 70% of immune cells reside in the human intestine.3 Feeding and maintaining the health of intestinal cells maintains GI tract integrity so it can act as a physical barrier to invading pathogens.

Because beta glucans are a type of soluble fiber, it can slow down the process of food moving through the intestines. By slowing down the digestive process, the body doesn’t absorb sugar as quickly and this helps stabilize blood sugar levels, an important benefit especially for diabetics. As beta glucans travel through the entire digestive tract, it can help transport cholesterol out, helping to lower levels. The U.S. Food and Drug Administration has approved a heart-healthy label for foods that have high amounts of beta glucan, based on this evidence.4

Like many fibers, beta glucans are available in supplement form. They are also found in various types of fungi, such as maitake and reishi mushrooms. Less known ingredients such as inulin and spirulina are also sources of beta glucans. More commonly, beta glucans are found in whole grains, oats, bran, wheat and barley.

Dietary fiber is sourced from plant-based foods, another good reason to incorporate them into an Active Wellness regimen. Many Nikken nutritional supplements contain an assortment of beta glucans. Check out Kenzen® Immunity, Kenzen® Cleanse & Detox, Kenzen Lactoferrin® 2.0, Kenzen Vital Balance® Meal Replacement Mix, Kenzen® Jade GreenZymes®, Kenzen® Digestion 4-20 and Kenzen® Total Vegan Drink Mix.

 

1, 2, 3 Nutraceuticals World, April 2020, pp.24-25

4 https://www.healthline.com/health/beta-glucan-heart-healthy#TOC_TITLE_HDR_1

Are You Gaining Weight While Staying Home?

Nobody has yet done an assessment of how COVID-19 has impacted the nation’s weight—in fact, there are reports that some people are losing weight. But John Morton, MD, MPH, MHA, medical director of bariatric surgery at Yale New Haven Health System, says he has seen patients in telehealth appointments who have gained five, 10, and even 30 pounds.1

In fact, the global pandemic has disrupted life in major ways: Gym and park closures have upended exercise routines, parents have had to work at home while teaching their children, and elective medical checkups have been postponed, whereas updates on blood pressure, AC1 and cholesterol numbers would have been motivation to think about weight.

WebMD readers in the U.S. cited a number of reasons for their weight gain in a poll conducted on May 17. About 72% reported a lack of exercise. About 70% said they’ve been stress eating. An overwhelming 59% said both a lack of exercise and stress eating were a problem, and 21% attributed it to extra alcohol consumption. The same poll conducted among international readers on May 18 found 73% cited lack of exercise, 35% stress eating, and 17% to drinking more alcohol.2

Purpose gives direction, and it helps when it comes to weight management. A few pounds short term may not make a difference. It could be fluid. It might be just a little weight gain while we establish new routines. Obviously, the more weight we gain and the longer it’s maintained, the more it affects our health.

According to the Mayo Clinic, for example, it’s been shown that children’s weight tracks to some extent. If children establish those habits, or lack of healthy habits when they’re young and they gain weight, that might persist as they go into adolescence and adulthood.3 This is a great time to role model healthy eating habits. In fact, cooking can be a family affair and a source of quality time.

With adults, it’s more important for some people than others to manage weight. Weight gain of a few pounds can hurt people who have diabetes or high blood pressure, as the extra weight can increase their blood glucose and blood pressure.4 So, it’s important to establish new habits that help maintain a healthy weight even when we are sequestered at home.

Here are a few tips on keeping unwanted poundage off by practicing Active Wellness:

• Create a daily routine. Include wake-up time, bed time and meal times. Even if you are working at home now, adhere to a schedule.

• If you are home more than usual, take the time to learn about healthy foods and do more cooking. Restaurant food is generally higher in calories but when you’re the cook, you can focus on whole grains, fruits, vegetables, and lean meats.

• Control your portions. Practice eating until you’re 70% to 80% full.

• Eat proteins first, because they will make you feel full. Too many carbohydrates can cause swings in blood sugar.

• If you simply do not cook and have no interest in it, resist ready-made processed foods. Instead choose a healthy meal replacement drink like Kenzen Vital Balance® Meal Replacement Mix at least once daily. It’s high in plant protein, MCTs and sweetened with all-natural, zero-calorie monkfruit.

• For those with finicky children, keep offering fruits and vegetables but don’t add more stress if they refuse them. Kenzen® Total Vegan Drink Mix is a yummy alternative that delivers four recommended daily servings of vegetables and fruits with a single scoop.

• Schedule regular exercise. Exercise is not the main factor for weight loss, but it plays a role in keeping weight off as well as helping loosen stiff joints. Remember the simple rule that fewer calories consumed than expended is what produces weight loss. There are many ways to exercise at home.

• Get a good night’s sleep. Those who do not get restful sleep tend to gain weight!

• Decide how to manage stress. Meditation, prayer, yoga, listening to soothing music, playing a musical instrument, reading, etc. It all depends on what relaxes you best. Enjoy the time you have at home and stay healthy and active!

1 https://www.yalemedicine.org/stories/quarantine-15-weight-gain-pandemic/

2 https://www.webmd.com/lung/news/20200518/webmd-poll-many-report-weight-gain-during-shutdown

3,4 https://newsnetwork.mayoclinic.org/discussion/packing-on-pounds-during-covid-19-and-how-to-turn-it-around/

What Are You Worried About During the Pandemic?

The COVID-19 crisis has made consumers around the world increasingly aware of the critical role a strong immune system can play in health maintenance and disease prevention. Fears of possible additional outbreaks or returning to normal behaviors too soon have created a new need for preparedness.1 Being prepared in this sense is very much an integral aspect of Active Wellness.

According to the 2020 Harnessing the Power of Self Care report, preventive products will likely trend higher than those that target symptoms.2 In effect, this approach aligns with TCM (traditional Chinese medicine) as well as the Ayurvedic tradition. The pandemic is in effect causing people who previously relied solely on alleviating symptoms of health issues to actually taking action to help prevent their onset. This has been one of the goals of Active Wellness and certainly reflects the Healthy Body and Healthy Mind Pillars of the foundational 5 Pillars of Wellness that represent the Nikken lifestyle.

Bolstering the immune system is not a new concept; however, healthy individuals may not always pay attention to it, because the need is not obvious or immediate. During the pandemic where seemingly healthy people, even those without underlying health issues, are dying, maintaining a strong immune system that is capable of fighting the unknown, becomes a real need.

Consumers worldwide are making changes to their diets and lifestyles to help improve their immunity—61 percent in North America, 56 percent in Europe, 50 percent in Africa, 48 percent in the Asia Pacific, and 45 percent in South America.3 Here are some ways that people can help their immune systems stay strong and healthy not only during a pandemic but as a committed Active Wellness lifestyle:

  • Avoid sugar and refined carbohydrates.
  • Eat more omega-3 rich oils.
  • Eat fresh vegetables, organic whenever possible.
  • Add garlic, onions, ginger, cinnamon, and functional mushrooms into the diet.
  • Take probiotics, vitamin C and vitamin D.
  • Add animmune supplement to your daily regimen.
  • Maintain a healthy weight.  The Center for Disease Control states that those with a BMI (body mass index) of 30 or higher are at an increased risk for cardiovascular disease as well as COVID-19.4
  • Get plenty of sleep and stay hydrated throughout the day.

The pandemic has helped many of us develop better health habits: frequent handwashing, eating healthy food, exercising regularly and incorporating immune-boosting nutritional supplements into our daily regimens. The world doesn’t have a cure for COVID-19 yet, but we can be more vigilant in aligning our daily behaviors with Active Wellness.

1,2 Nutraceuticals World, May 2020, p. 44.

3 FMCG Gurus. (2020). Insights & Opportunities – Immunity – Global 2020.

4 https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/people-with-medical-conditions.html

Interconnectivity of Joy and Suffering

Today’s blog is adapted from The Empowerment Paradox by Ben Woodward, a Nikken Royal Diamond Consultant who writes and speaks about entrepreneurship. His insights are appropriate to incorporate into a life of Active Wellness. Here’s what Ben graciously shares:

From a young age, we are taught that suffering should be avoided. Don’t touch the hot stove. Wear a helmet. Be careful when it’s slippery. The problem is not all suffering can be avoided. If we treat suffering as something only to be avoided, we will be unprepared to handle the unavoidable suffering in our lives.

We must reframe suffering as something unpleasant but not without value. After all, it is only through suffering that we can experience and appreciate joy. As a result of winter, we appreciate spring. As a result of illness, we appreciate health. As a result of death, we appreciate life.

The opposing sides are not at war, but tightly joined together—two sides of the same coin. We cannot have one without the other. By understanding the interconnectivity of joy and suffering, you can learn to accept and even embrace the suffering of your life, recognizing it as a potential catalyst for growth and greater joy.

Often it is the lowest, darkest times in life that lead to the greatest personal growth. That was the case for my friend Andy who had an accidental fall that broke his back. The doctors repaired the extensive damage by fusing pieces of his spine, which made matters worse rather than better. He often walked with a cane and sometimes used a wheelchair due to the injuries he’d sustained. I asked him once how often he experienced pain.

“Every day,” he told me.

“Are you in pain now?”

“Yes,” he said, remaining just as calm and composed as ever.

When I inquired further, he told me that it felt like his feet and legs were on fire, and that this was his normal state of being. Sometimes it felt manageable, and other times it overwhelmed him. Remarkably, he also told me this: “I have come to appreciate that breaking my back was the second-best thing that ever happened to me—second only to meeting and marrying my wife. What it has demanded of me has shaped me into a person I never would have become otherwise.”

His story is remarkable not because of his degree of struggle, but because of his response to it. When faced with great pain, or chronic struggle, he was obliged to confront it and be transformed by it. His response ensured that it was for the better.

The way we grow or suffer through the challenges of life depends entirely on our perspective. There is no escaping suffering, yet there is also joy to be found when we are patient, humble, and accepting of our circumstances. But this perspective does not develop overnight. When Andy first broke his back, he wasn’t immediately happy and appreciative. However, the fact remained that his back had been broken. He couldn’t change that, and the working of time and necessity brought him to a place where his heart changed.

In a conversation with my wife, I had explained that we need to let go of our illusions in order to truly be free and to achieve our goals. “Don’t we lose hold of our dreams doing this?” she asked. This was a powerful observation. Many hold onto illusions for fear of losing their dreams.

“No, quite the opposite,” I explained. “As long as we hold onto illusions that keep us from confronting reality, we cannot make a lasting, real change. We may need to adapt, pivot or make some changes to accommodate an unwanted challenge or pain point, but the change makes dreams and goals possible.”

I assure you, better dreams can be created – and more importantly, realized, when we let illusions go, confront reality – even the painful parts of it, and work with conviction and hope towards a bright and wonderful future. The future is certainly bright.

Do You Know the Benefits of Self-Massage?

Who doesn’t have the occasional achy muscle? With most adults, achy muscles are something you learn to live with. Self-massage can be a cost-effective and safe solution, and anyone can do it. Even a little relief can help you feel better. You’re in control of the amount of pressure to exert and can stop it at any time. It may sound clichéd, but self-massage is a way to show yourself a little kindness rather than self-judgment.

Self-massage may ease minor aches in the head, neck, shoulders, abdomen, upper and lower back, glutes and hips.1 There are different types of self-massage, some using just your own hands and others, using some kind of massage tool. Some forms of self-massage include acupressure, Abhyanga from the Ayurvedic tradition, and trigger point.

In the Ayurvedic tradition, self-massage with oil is a way to help keep yourself in optimal health and balance via the skin. Since skin is the body’s largest organ, Ayurveda recognizes it as a vehicle to reach our internal organs.2 The skin acts as a protective shield as well as a gateway to nourishing the body through its pores. Self-massage also helps increase circulation and enhances the body’s ability to detox.3 The body tends to relax during massage and thereby helps reduce anxiety and improve sleep.4

Acupressure and trigger point massage work on the premise that certain spots throughout the body can be unlocked to release trapped energy or nerves. Acupressure works to release “chi” (vital energy as defined by Merriam Webster) or more widely understood as “breath” and “air” that is necessary for the clear flow of blood and therefore circulation. With acupressure, simply press on the pressure points directly and hold for a while (10–100 seconds). With trigger point massage, do the same or apply small kneading strokes, either circular or back and forth.5

 The goal of self-massage with acupressure or trigger points is to achieve a “release.” Release mostly refers to an easing of sensitivity of the pressure/trigger point, and/or a softening of the tissue texture. If you are successful, you may notice a reduction in symptoms within several hours, often the next morning.6

 Self-massage is an Active Wellness practice that can benefit everyone. Now through the end of July, you can get 20% off unlimited purchases of the KenkoTouch®, a state-of-the-art handheld massager with patented DynaFlux® magnetic technology and three speeds that you control. Discover It. Live It. Share It.

 

1 https://www.healthline.com/health/self-massage#types

2,3,4 https://www.jasminehemsley.com/la-vida-veda/2018/9/28/why-self-massage-is-part-of-my-weekly-routine#:~:text=Self%2Dmassage%20brings%20you%20back,your%20skin%20or%20preventing%20injury.

5 https://www.painscience.com/articles/self-massage.php

 

Keep Moving to Stay Mobile

“Use it or lose it” is no joking matter. Practicing Active Wellness requires us to keep moving in order to maintain optimum health and flexibility. Whether we have a daily exercise regimen or freestyle it from day to day, we need to consciously make an effort to exercise our bodies and minds regularly.

When the rules and regulations for social distancing change as often as they have been during the current pandemic, we need to be creative in our approach to exercise. Team sports can be difficult to participate in, and with most gyms still closed, we need to make the best of exercising at home.

There are many ways to keep moving when you are staying indoors. Just as we have become accustomed to using multiple electronic devices, we also use a variety of exercise equipment. The truth is, exercise is simply a matter of moving the body and equipment is not really necessary. Exercise is really about resolve, discipline and keeping your heart rate up for 30 minutes or more each workout session.

Walking around the house, climbing stairs if you live in two stories or more, jogging in place, doing Zumba to a recorded video, dancing to music of your own choice, practicing calisthenics and lifting weights (using real dumbbells or holding canned goods and other makeshift “weights”) can be great habit-forming ways to exercise.

You can even put together your own routine that incorporates cardio with stretches. There are so many online sources of stretches and routines ranging from beginner to advanced levels. You can even start exercising by staying seated and work up to more mobility. The point is to get moving and stay moving.

If you have multiple generations living together, you can devise routines to practice as a group. It’s an easy way to spend quality time as a family and to “play” with the kids while role modeling Active Wellness. “Monkey see monkey do” is a much easier way to help children and the elderly incorporate exercise into their daily lives. Exercise helps get them off the couch and decrease screen time.

If you have exercise equipment at home, such as a treadmill, rowing machine or elliptical, etc, make sure you use them! Exercise equipment often languishes and becomes pieces of furniture; don’t let that happen to yours!

How much exercise should you do? For heart health, the American Heart Association recommends at least 30 minutes of moderate-intensity physical activity, such as walking, on most days of the week.1

For 15 easy at-home workout moves, you can check out https://www.fatherly.com/health-science/easy-workout-quick-workout/.

If you have sensitive joints, see https://www.webmd.com/rheumatoid-arthritis/ra-biologic-17/gentle-ra-exercises

Last but not least, remember to use the KenkoTouch® to help your muscles relax after your daily exercise. It’s one more way to give yourself an indoor treat!

 

1 https://www.webmd.com/fitness-exercise/features/fitness-beginners-guide#1

Use Both Shampoo and Conditioner for Best Hair Results

Did you know it’s normal to lose 100 to 150 strands of hair a day?1 The good news is that we can help prevent excessive hair loss by taking care of both our hair and scalp. Contrary to popular belief, washing hair daily is not the best way to guarantee scalp and hair health. In fact, most hair care specialists will advise not washing daily unless you have unusually oily hair.

Here are some tips for growing and maintaining a healthy head of hair:

  • Don’t wash your hair everyday and whenever you do, apply some conditioner on the ends. Try and use the same brand of shampoo and conditioner.
  • Rinse the conditioner off with cold water, as it is good for both strength and shine.
  • Wash your hair every two to three days for proper regulation of natural hair oils. Not washing daily will help hair regain its natural body and luster and keep the scalp from drying out.
  • Comb wet hair gingerly to prevent breakage. Wet hair is fragile, so run a wide toothed comb from the roots to the ends of your hair as gently as possible.
  • There has been a lot of focus on sulfate in shampoos. Sulfates are the reason most shampoos lather the way they do. Some researchers also suggest that sulfates strip hair of essential oils.2 They’re also why your eye stings when shampoo accidentally gets in that area. If you feel any kind of irritation on the scalp or find your hair drying up over time, then try and buy a shampoo that’s sulfate-free.
  • Although conditioner is usually applied on hair to help detangle after shampooing hair, deep conditioning occurs when it’s applied to the roots and massaged down to the ends and left in for anywhere between 10 minutes to an hour. Then rinse thoroughly and enjoy silky smooth hair.
  • Heat and hair coloring both dry out hair and scalp. Conditioners are critical for protection against heat.3 If you tend towards dry hair to begin with, try to avoid coloring hair and when using a hair dryer, keep it on a cool setting. Removing as much water as possible with a towel and then air drying is even better.4

The Nikken True Elements® personal care line has two hair care products: Shampoo and Conditioner. If you’re used to hair care products with sulfates, you’ll notice right away that True Elements® Shampoo does not produce prodigious amounts of lather. That’s because it’s formulated without sulfates to help moisturize rather than dry out the hair and scalp.

Absence makes the heart grow fonder. This adage holds true in many instances and from what Nikken can gather from those who of you who practice Active Wellness, the True Elements® Shampoo is going to be welcomed back with fanfare! For those who are new to the fold, get ready for a Nikken exclusive that contains magnetic particles that promote mechanical stimulation and movement for a deep clean! True Elements® Conditioner remains available and as experts suggest, it’s best to use the same brand of conditioner as shampoo.

Please join us at https://us02web.zoom.us/j/89186004002 (meeting ID: 8918600 4002) on July 10, 2020 at 10 am PDT in the US and Canada to hear the details of the return of True Elements® Hair Care.

 

 

 

1,2 https://food.ndtv.com/beauty/how-to-maintain-healthy-hair-the-hacks-youve-been-missing-out-on-1217364

3,4 https://www.allure.com/story/how-to-have-healthy-hair

 

Take Care of Yourself and Stay Healthy

This Fourth of July, our thoughts of freedom may be more pronounced. For those of us who were born into a life of freedom, these trying times may be as close as we come to not experiencing freedom as we know it. Those who enjoy partying, dining out and group activities in general are particularly vulnerable to feelings of deprivation and depression with the current state of affairs. Even homebodies may be craving some human closeness with all the social distancing we have been practicing.

Nikken just launched three products priced at only cost and handling to help us maintain Active Wellness through these trying times and beyond—Kenzen® Face Mask, Kenzen® Hand Sanitizer and Kenzen® Surface Cleaner. The Nikken mission has always been to produce exceptional products that help us create a Wellness Home but some are especially designed to help us maintain indoor health and our sense of independence.

This entire month of July, three items that can help us make the best of indoor living are available at a 20% discount with no purchase limits. They are KenkoSeat® II, KenkoGround®, and KenkoTouch®. Here’s a summary of why they help you maintain Active Wellness while staying indoors:

  • KenkoSeat® II addresses the issue of sitting. Excessive sitting is believed to cause slow metabolism, compromised posture, increased back injuries, chronic pain and many other health risks.1 KenkoSeat II does not pretend to fix any of these issues; however, it is designed to help promote proper posture while seated and is made of breathable materials for ventilation. The Kenko PowerButton® with patented Dynaflux® technology, 100% latex core and 100% nylon cover are a trifecta of back support and relief. (I personally have sat on one for many years as I commuted 84 round trip miles a day and truly believe KenkoSeat II has helped sustain my back.)
  • KenkoGround® serves as an indoor and portable way to reconnect with Mother Nature. When you can sink your feet into real sand, soil, grass or sea water, KenkoGround is the next best thing to help connect with natural energy sources. In these times when even children too often use multiple electronic devices, KenkoGround under our feet when seated or sleeping, draped around our shoulders or touching our skin in some way, can help “ground” us.
  • KenkoTouch® helps us take care of our massage needs ourselves. It’s a simple handheld way to de-stress and help loosen tight muscles. With three speed settings, the same patented DynaFlux® technology found in the KenkoSeat II extends depth of field for greater penetration of the solenoid reciprocating massage.

All of us at Nikken wish you a safe Fourth of July!

1 https://www.businessinsider.com/14-horrible-things-that-can-happen-if-you-sit-at-your-desk-for-too-long-2014-3