Creating Good Habits for Health, Longevity and Happiness

The successful pursuit of Active Wellness revolves around the creation of good lifestyle habits, which goes hand-in-hand with self-development. Active Wellness encompasses mind, body and spirit and according to an article in Medical News1, Japanese people—and Japanese women, especially—have a wonderful system resulting in good health, longevity and happiness. As it happens, many Nikken products are based on the Japanese approach to health and prosperity. Here’s how:

  1. Japanese people drink a lot of green tea, commonly believed to be one of the healthiest beverages and renowned for its antioxidants, nutrients and many other benefits. Green tea leaves contain bioactive compounds and phytonutrients, such as flavonoids and catechins. Green tea also contains caffeine and the amino acid L–theanine, two compounds that are believed to help improve brain function. Kenzen Ten4® Energy Drink Mix  is made with superior-quality organic matcha green tea powder.
  2. Japanese people eat fermented foods, an ancient practice with plenty of health benefits. A popular food in Japan is natto, made by fermenting soybeans. Fermentation is a process that preserves food while creating beneficial enzymes, B vitamins, omega-3 fatty acids and probiotics. Kombucha, kefir, sauerkraut, kimchi, yogurt, tempeh, pickles and miso soup are all examples of fermented consumables. Fermented foods add good bacteria to the gut, helping digestion. Kenzen Clarity  is formulated with an organic fermented blend that helps support mental focus and sharpness.*
  3. Walking is a meditative practice in Japan. It’s a way people discover different parts of the country and become surrounded by nature. Instead of walking specifically to get somewhere, a walking meditation involves thinking about each step, focusing on the movement of the feet and how the body shifts when going forward. For those who find it impossible to sit still and empty the mind in meditation, walking as a practice could be a good way to focus and de-stress. Walking mindfully with Kenko mStrides® takes your meditative practice to another level!
  4. Many Japanese practice martial arts, such as Aikido and Karate. Both emphasize a natural way of self-defense that aims to promote self-confidence and self-respect as well as the combined disciplines of the body and mind. Martial arts provide a total body workout that makes use of every muscle, thereby helping to improve stamina, flexibility, endurance and strength.
  5. Japanese begin soaking in hot spring baths as youngsters. Known as balneotherapy, bathing in hot springs is believed to boost circulation, reduce stress and promote restful sleep. The heat helps relax tense muscles and hydrate the skin.
  6. Japanese exhibit an intense respect for nature. Children are taught to live in harmony with nature and to respect it. Going into the wilderness on days off is a common way for city dwellers to decompress from hard work. Even though Japanese women work some of the longest hours in the world, they somehow live the longest, and frequent trips back to nature help them stay grounded. For those who can’t access nature regularly, why not try the KenkoGround  as a way to reconnect even when indoors?
  7. Japanese women attend group activities regularly throughout their lives and into old age. The byproduct of this fun habit is not only having many friends but also keeping the brain functioning. Since a lack of social activity is correlated to mental aging, Japanese have a great system for keeping their minds intact. In fact, group activities even extend to exercising together. Not surprisingly, women make up the majority of network marketers, comfortable in conducting and participating regularly in groups with mentors and new “students.”
  8. The Japanese attitude towards work results in high productivity. Although work is just as stressful as anywhere else in the world, the prevalent attitude is that no matter how difficult the job is, it has a larger purpose and is worthy of the struggle. Each hardworking individual is contributing to the greater good, and this belief produces an inclusive feeling of belonging. This is an evolved way of thinking, which comes with self-development started early in life. Nikken leaders who qualify for Team Kaizen embody this positive attitude.
  9. Being conscious of what makes you happy and feeling fulfilled is another aspect of self-development. Japanese are taught as children to be in touch with their feelings and to identify what is called “ikigai”— “iki” means life and “gai” means worth. It connotes what brings joy into each life—any variety of work, family, friends or hobbies.

Active Wellness and self-development are the ideal ways to achieve the 5 Pillars of Health®. Learn how to become a Human Being More with HBM Silver Training!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

1 https://medical-news.org/10-reasons-japanese-women-stay-slim-dont-look-old/2321/?utm_source=Facebook&utm_medium=Ads&utm_campaign=10-reasons-japanese-women-stay-slim-and-dont-look-old

 

My Vision on the Future of Nikken

Last week, Nikken CEO Kurt Fulle spoke at Diamond Bernadette McBurnie’s San Mateo event, a gathering of Nikken entrepreneurs and guests. Here is the transcript of his brief yet inspiring words:

“When thinking about a topic such as a company’s future, two words come to mind: strategy and people. As with any organization, Nikken’s future is predicated on having the right strategy and attracting the right people to make it a reality.

“Strategy can be defined as a plan of action to achieve a goal. For Nikken, the goal is Every Home a Wellness Home. The plan of action is the Marketing Plan which is sometimes referred to as the Compensation Plan. There is a PowerPoint presentation that I have seen entitled A Better Way to a Life in Balance which details Why Nikken, and how to achieve the goal using Nikken’s Marketing Plan. I suggest you give it a good reading.

“I am confident we have the right goal, and equally confident that we have the right plan of action. Nikken’s Compensation Plan is transparent, easy to understand, and financially rewarding for those who excel at implementing it. Unlike other plans, there are no complicated rules or other convoluted requirements. The simple engine driving the compensation plan is sales volume. Sharing Nikken and creating duplication creates sales volume.

“The second word that comes to mind is people. Capable leaders are indispensable to carrying out a strategy.

  • If I am leading an organization, I want the right people on the bus, the wrong people not on the bus, and the right people in the right The adage that people are your most important asset is not entirely true. The right people are your most important asset.
  • If I am leading an organization, I must maintain an unwavering belief that I will prevail in attaining my goal, and at the same time acknowledge my present circumstances.
  • If I am leading an organization, I want to encourage a culture of discipline. In such a culture, there is minimal need for hierarchy, bureaucracy, or controls. When a culture of discipline is combined with an entrepreneurial drive, the result is often great results.
  • If I am leading an organization, spending time and energy trying to motivate people is generally a waste of effort. If you have the right people, they will be self-motivated. The challenge is to not de-motivate them. Remember, they will sign up with you because they desire to be an entrepreneur, not an employee.
  • If I am leading an organization, I know that I am the messenger, not the message. The plan of action is the message. The wrong people get confused here. The right people are clear as to their role. They lead by example.

“The last word I have to say about people is ‘If you are doing something you really care about, and you believe in its purpose, then it is hard to imagine that you will not try your very best to succeed.’

“When the right people and strategy come together, then your life can move to a Life in Balance. People like our contest winners and speakers: Dave Johnson, Mike DiMuccio, Herb Rapp, Bernadette McBurnie, Gary Lindner, Mee-Jin Chong , Ruth Loh and Bill Cottle are the right people.

“So, my vision of Nikken is seeing the right people implement the right strategy and as a result Every Home Becomes a Wellness Home filled with Humans Being More.”