Category: philosophy

Reconnect with What Matters: Solidify Your Relationships

Published on by Nikken

Contemporary lives revolve around electronics. In other words, we live in a digital era that is global in its reach. As convenient as instant responses to questions via A.I. may be, it also may have a detrimental effect on real life relationships. In other words, are our human relationships on solid ground, or have they gone to the wayside as we communicate primarily with BOTs that are not part of ” real life”? 

Take a look at the new generation who has grown up with social media platforms, A.I. tools, sophisticated cellphones, tablets and laptops. What effect do these devices have on original thought and creativity? Are these children, teens and adults creating, developing and maintaining solid relationships with family members, schoolmates and other friends? Or, are they increasingly loners, isolated from human contact due to being occupied with undemanding online connections?

In an era dominated by digital interactions, social circles may feel simultaneously closer and more distant. We may be looking at faces on screen, but that is not the same as interacting with those same faces in real life. In fact, researchers have shown that physical health and relationship satisfaction are deeply interconnected aspects of our lives. A growing body of research highlights how these two domains influence each other in profound ways, impacting overall well-being and quality of life.1

The solution may seem obvious, but living by it may be more challenging. We need to make a commitment to stay in touch with those most important to us. We need to be truly present and do so with intention. Only then can we successfully sustain our meaningful human connections, but it is definitely worth the effort, especially when strong, supportive relationships may contribute to physical health.2 For example, people in stable, happy relationships have been associated with lower risk of certain health concerns, including hypertension, heart disease, and depression. This may be due to the fact that emotional support from strong relationships can buffer against stress and promote behaviors such as regular exercise and dietary regimens that are beneficial to physical health.3

The relationships each individual fosters will be personal and unique, but in contemporary societies, it’s up to the grown-ups to model relational behaviors. It’s not uncommon to see an entire family on their respective cellphones and tablets rather than interacting with each other—not just the youngsters, but their parents as well. In contrast, the empowered living lifestyle embraces interaction with nature—fresh air, grass, earth, lakes, beach—and human contact.

Technology is amazing and inspiring, but we need to remember our roots. Ultimately, the synergy between physical health and relationship satisfaction may support overall well-being, fostering a happier, healthier life.4 Let’s embrace our humanity and spread it to every corner of the world. 

1,2,3,4 https://malpaper.com/blogs/news/the-connection-between-physical-health-and-relationship-satisfaction?srsltid=AU7gw4VFuadpm131DzPIdTgCFzrO2k2k_uO3Ias77UbDiUUUzzJ5fsRl

Nature Knows Best: Simple Ways to Support Daily Digestive Wellness

Published on by Nikken

Foods that are in their natural state, or are minimally processed, are known as whole foods. They are generally recognized as foods that can support the balance and health of the gut microbiome, which is the “community of microscopic living organisms—including bacteria, viruses, fungi and other microbes”1that live in the gastrointestinal tract. Nature knows best, because whole foods provide digestion-friendly nutrients, including soluble and insoluble fiber, prebiotics, vitamins and minerals, all of which support digestive wellness.

Insoluble dietary fiber is found in foods such as whole grains and vegetables. Insoluble fiber promotes regularity while also supporting the movement of food through the digestive system. Its counterpart, soluble fiber, is found in foods like fruits, seeds and beans. Soluble fiber can support nutrient absorption and acts as fuel for the microorganisms in the gut microbiome and can support the health of the intestinal barrier. Some of the best foods for gut health include:2
• Yogurt and kefir: Contain probiotics, which are beneficial bacteria that can support a healthy gut microbiome and digestive wellness when consumed in adequate amounts.
• Fruits and vegetables: Apples, bananas, berries, broccoli and leafy greens provide fiber that helps keep digestion regular.
• Whole grains: Oats, brown rice, and whole wheat products are rich in fiber that supports a healthy gut microbiome.
• Beans and legumes: Lentils, chickpeas and beans are excellent sources of fiber and prebiotics. Prebiotics act as nourishment for the beneficial microorganisms in the gut as well as supporting mineral absorption, such as calcium and magnesium.
• Fermented foods: Sauerkraut, kimchi, miso and tempeh may support the presence of beneficial bacteria in the gut. Fermentation can provide beneficial microorganisms.
• Nuts and seeds: Almonds, walnuts, chia seeds, and flaxseeds provide fiber and healthy fats that support digestive wellness.

Not sure if you’re eating enough of the right foods? Kenzen® Golden Gut Formula takes the guesswork away. It contains a patented, advanced pre- and probiotic blend to help replenish, rebalance and reinforce the gut. Some foods to avoid or limit in order to maintain gut health are:3
• Highly processed foods: Chips, fast food and packaged snacks are often low in fiber and may affect the balance of healthy gut bacteria.
• Sugary foods and drinks: Excess sugar may affect the growth of less beneficial gut microbes and may contribute to digestive discomfort.
• Fried and fatty foods: These can be hard to digest and may cause digestive discomfort.
• Alcohol: Drinking alcohol can affect the digestive tract and the gut microbiome.
• Artificial anything: Some people experience digestive discomfort after consuming products containing ingredients such as artificial sweeteners, preservatives, chemical additives and food coloring.

The importance of staying hydrated throughout the day cannot be overstated. Your body needs water for normal digestive function. Water helps dissolve food, activates digestive enzymes, and transports nutrients to cells. Adequate water is also essential for normal bodily functions, including digestion, and may support a healthy gut microbiome.4

Sleep and diet are linked: if you don’t get enough restful sleep and eat a diet full of nutritional gaps, you may be at a greater risk of challenges related to gut health. Maintaining a healthy weight can be part of an overall approach to supporting the gut microbiome, because body weight and digestive health can be influenced by a variety of factors. In other words, staying active is another key to digestive health: how much you move and how much you eat can support the body’s natural state of balance.

Gut health is not rocket science. In a nutshell, get enough sleep, stay hydrated and eat primarily whole foods that are gifts from nature. Nikken is here to support your overall well-being with an entire range of products that support restful sleep (Kenko Sleep), water filtration (PiMag® water) and nutritional supplementation (Kenzen® nutrition).

1 https://www.genome.gov/genetics-glossary/Microbiome
2, 3 https://www.hopkinsmedicine.org/health/expert-qa/your-digestive-system-5-ways-to-support-gut-health
4 https://www.healthline.com/nutrition/ways-to-improve-digestion

Deep Nourishment: How Nutrition Supports Everyday Energy

Published on by Nikken

Deep nourishment transforms the way your body generates and sustains fuel, moving far beyond the temporary jolts of caffeine or refined sugar. Real everyday energy is built at the cellular level by combining complex macronutrients with critical micronutrients. When you prioritize high-quality, whole foods, you create a steady metabolic burn that keeps you alert, physically capable, and focused from morning until night.1

Your body converts macronutrients into usable energy, but the type of fuel dictates how long that energy lasts. Macronutrients include complex carbohydrates, lean proteins and healthy fats, while micronutrients are composed of vitamins and minerals. A healthy combination of the two types of nutrients effectively supports everyday energy levels.

From a nutrition science perspective, food is the only form of energy animals and humans can use to maintain the body’s structural and biochemical integrity. Energy is associated with the feelings of well-being, stamina and vitality that result in the ability to undertake daily physical or intellectual activities and to maintain social relationships. Fatigue, on the other hand, is often described as a lack of energy or a feeling of low vitality.

Since your body operates on what you feed it, the obvious way to get the most energy is to make sure you’re eating the most nutritious food possible. Some ingredients and eating behaviors may contribute to fatigue. Here are a few tips for healthy eating behaviors and how to choose deeply nourishing foods that are nutrient-dense:

•          Hydration is essential. Although water doesn’t provide energy in the form of calories, it supports the body’s energy processes. The Academy of Nutrition and Dietetics recommends a daily water allowance of 15.5 cups (3.7 liters) for men and 11.5 cups (2.7 liters) for women.2 Consider sipping water throughout the day and swapping sodas, juice, and other drinks for a glass of water.

•          Healthcare organizations like the Centers for Disease Control and Prevention (CD) and the United Kingdom’s National Health Service (NHS) recommend eating at least five servings, or 400 grams, of fruits and vegetables daily. 3 Fruits and vegetables contain essential vitamins, minerals and nutrients that may help fight fatigue and support physical function, which in turn may help with everyday energy levels.

•          Incorporate caffeine into your diet only in moderation. In fact, some research suggests caffeine may provide a short-term energy boost while offering antioxidant and anti-inflammatory benefits. The Food and Drug Administration (FDA) recommends keeping your caffeine intake below 400 mg daily, which is about the amount found in two 8-ounce cups of coffee.4 Some people may opt for non-caffeinated beverages exclusively if they are sensitive to caffeine.

•          Lean proteins form an important part of a balanced diet. Some research on specific health concerns also suggests that protein may reduce the risk of fatigue, as well as helping you to maintain or gain muscle mass while providing a feeling of fullness, which helps prevent overeating. Eating a protein-rich food with each meal may also help reduce blood sugar spikes and crashes. Recommended protein intakes vary depending on the health authority you ask and on personal factors such as age and underlying health. The Dietary Guidelines for Americans, 2025-2030, generally recommends getting between 1.2 and 1.6 grams of protein per kilogram of your body weight per day.5 Recommended lean animal proteins include fish, other seafood, yogurt, eggs, turkey or chicken. Plant-based proteins include beans, seitan, tofu and other soy products.

•          Choose complex carbohydrates such as oats, quinoa and yams, and lots of fruits and vegetables, instead of refined grains and foods with added sugar, which include white breads, pastas, cakes, and sugar-sweetened beverages. Complex carbs release glucose gradually into the bloodstream and are digested more slowly by the body, providing long-lasting energy and helping to prevent sharp spikes and sugar crashes.

•          Choose healthy fats, because they are good sources of slow-burning fuel. They digest slowly and can help stretch out the energy timeline of your entire meal. Healthy fats include avocados, nuts, seeds and extra virgin olive oil.

•          Try to avoid food and beverages with added sugars. These items may help provide energy temporarily, but higher levels of sugar intake have been linked to fatigue and poor sleep quality.6 Also try to avoid alcoholic beverages, as alcohol is also linked to fatigue.

•          Avoid highly processed foods that contain ingredients which may actually increase the likelihood of inflammation. Preservatives, chemicals, sodium, trans fat and added sugars are commonly found in ultra-processed foods that may be less supportive of overall well-being when ingested regularly. Avoid pre-pared foods, candy, boxed meals and pre-cooked meats and swap them for unprocessed whole foods.

Eat well by choosing wisely and embrace Smart Nutrition, an important aspect of empowered living!

1 https://pmc.ncbi.nlm.nih.gov/articles/PMC7019700/

2, 3, 4, 5, 6 https://www.healthline.com/health/food-nutrition/foods-that-beat-fatigue

The Foundation of Vitality: Why Bioavailability Changes Everything

Published on by Nikken

Decades of industrial farming have reduced the mineral content in fruits and vegetables. This translates to vegetables that aren’t as nutrient-dense as they used to be and fruits with fewer essential vitamins—which means your body’s nutritional needs might not be met through diet alone. In other words, there is a nutrient gap that needs to be addressed through targeted supplementation.

Bioavailability refers to the amount of a nutrient the body actually absorbs versus what is unusable. Absorbability is an important factor to consider when evaluating nutritional supplements, because no matter how potent or effective an ingredient or formula might be, it would not be useful if the body cannot use it. Whether an ingredient is bioavailable is influenced by various factors, including its chemical and/or natural form, the delivery methods (advanced as in liposomal formulations or not advanced) and the presence of dietary fat. In other words, the combination of the ingredients, delivery methods and the condition of the recipient (heart, lungs, liver, brain, etc.) all matter when it comes to bioavailability.

Nutrition industry experts highlight synergistic ingredient combinations, enhanced bioavailability, and delivery innovations as demand increases for multilayered support for healthy aging. Featured ingredients score high in bioavailability, aligning with a growing emphasis on scientifically supported formulations that improve overall product performance.  Market insights data indicate a 9% growth in bioavailability claims in global supplement launches from September 2020 to October 2025.1

Silvia Pisoni, global operational marketing director at Gnosis, says, “Combining clinically validated nutrient forms with innovative delivery technologies is a winning strategy for effective vitality outcomes. For example, MenaQ7 Matrix is a patented delivery technology for the clinically validated vitamin K2 as menaquinone-7 (MK-7), offering superior bioavailability and stability. This enhanced absorption and protection make the MenaQ7 Matrix an ideal choice for supporting cardiovascular health, cognitive function, and overall well-being.”2 (MenaQ7 is a patented ingredient in the Kenzen BDZ® bone health formulation.)

Kenzen Lactoferrin® 2.0 is an advanced formula designed to provide a superior delivery system that supports nutrient utilization and balance. Nikken enhanced this with a powerful blend of organic Inulin, Ginger and Turmeric, a combination designed to work synergistically to support digestive health and provide antioxidant effects as part of a healthy lifestule.

Golden Gut Formula is a more recent formula that also features an advanced delivery system. As the product name clearly states, this formula is designed to support gut health. Thanks to innovative three-layer encapsulation technology, the beneficial bacteria in the formula are protected from naturally-occurring stomach acid, so that they may reach your intestines. The effervescent powder dissolves quickly, making the nutrients readily available.

With Kenzen® E-On, an advanced liposomal delivery technology known as Double Nutri, is designed to support nutrient availability. The technology is designed to help deliver the special blend of botanicals that include ashwagandha and saffron, as well as N-Acetyl-L-Tyrosine and L-theanine— commonly used in formulations focused on attention and mental clarity.

One of the first Nikken nutritional formulations is Kenzen Jade GreenZymes®. Barley grass is known to be rich in enzymes, but more importantly, Kenzen Jade GreenZymes® is formulated to support the bioavailability of its nutrients. How? The organic young barley grass is minimally processed with low heat and cold-pressed to help preserve the freshness of the active enzymes as well as the chlorophyll and other essential nutrients.

Sometimes the structure of an ingredient makes a difference. Pink Collagen Complex is made with hydrolyzed, small collagen peptides. These small-size peptides are designed for effective absorption and bioavailability.

Fill in your nutrient gaps with Kenzen Smart Nutrition!

1,2 https://www.nutritioninsight.com/news/vitamins-bioavailability-healthy-aging-topgum-balchem-gnosis.html

Savor the Goodness: Moving from Intention to Nourishment

Published on by Nikken

A gourmet is a person who appreciates and judges fine cuisine. A gourmand is a person who takes great pleasure in food and often eats in large amounts or to excess. A person who savors the goodness in food turns the daily eating routine into physical nourishment and restoration. In other words, savoring food transforms eating into an experience filled with intention and joy, also defined as mindful eating.

The Center for Mindful Eating explains the concept as:

  • Choosing to eat food that is both pleasing and using all your senses to explore, savor and taste,
  • Learning to be aware of hunger and fullness cues and letting these guide your decision to begin and stop eating,
  • Acknowledging responses to food without judgment, and
  • Becoming more aware of the positive and nurturing opportunities through food preparation and consumption.1

Mindful eating can be learned. Mindful eaters are aware of their bodies and respond to cues of hunger and stress. They often keep a food journal to track their daily food intake. They watch themselves almost like impartial observers. For example, “I thought about food just now but I’m not really hungry.” They make conscious decisions about eating rather than being on a strict schedule or diet. Mindful eaters acknowledge their environment and respond to food cravings without judgment—this may be giving in or dismissing the craving, but both behaviors avoid rigid food rules.

Here are the seven practices of mindful eating from Savor: Mindful Eating, Mindful Life by renowned Buddhist master Thic Nhat Hanh:2

1. Honor the food. Acknowledge where the food was grown and who prepared it. Eat without distractions to help deepen the eating experience.

2. Engage all senses. Notice the sounds, colors, smells, taste and textures of the food and how you feel when eating. Pause periodically to engage these senses.

3. Serve in modest portions. This can help avoid overeating and food waste. Use a dinner plate no larger than nine inches across and fill it only once.

4. Savor small bites and chew thoroughly. These practices can help slow down the meal and fully experience the food’s flavors.

5. Eat slowly to avoid overeating. If you eat slowly, you are more likely to recognize when you feel satisfied, or when you are about 80% full and can stop eating.

6. Don’t skip meals. Going too long without eating increases the risk of strong hunger, which may lead to the quickest and easiest food choice, not always a healthful one. Planning for enough time to enjoy a meal or snack reduces these risks.

7.  Eat a plant-based diet for your health and for the planet Consider the long-term effects of eating certain foods. Production of animal-based foods like meat and dairy takes a heavier toll on the environment than plant-based foods.

Savor the goodness in the food you eat. Be grateful for where it comes from. Appreciate how food nourishes your body and mind, energizes your spirit and empowers your life.

1 https://positivepsychologynews.com/news/laura-lc-johnson/200908254909

2 https://nutritionsource.hsph.harvard.edu/mindful-eating/

Is it Time to Change Your Filters?

Published on by Nikken

Why are air and water filters so important? Indoor air is polluted with chemical odors, dust and dander. And, even tap water may contain microscopic plastics, pathogens and a wide range of bacteria. Changing filters in a timely way is crucial to keeping your filtration systems functioning at optimal levels as well as prolonging their lifespans.

Inspired by Nature, the PiMag Waterfall® mimics the natural filtration processes found in waterfalls as they flow over streams and rocks. The PiMag Waterfall® filtration units perform effectively and have unusually long lifespans—which decreases your carbon footprint. However, to maintain their potential longevity, the filter replacements should be regularly changed according to specific schedules. We recommend replacing the filter for the PiMag Waterfall® about every 3 – 6 months or 900 liters/238 gallons, whichever comes first.

The mineral stones with copper ions are important components of the PiMag Waterfall®. They not only help produce balanced PiMag® water that is alkaline rather than acidic, they are also designed to help reduce unwanted microorganisms through the use of ionic copper particles. We recommend replacing mineral stones annually.

While most chlorine-reduction systems in shower filters merely trap chlorine or add other chemicals to counteract it, the PiMag MicroJet® uses a reduction/oxidation process to neutralize chlorine ions. The MicroJet injects air into the shower stream to increase the electronegative potential of the water for more effective filtration. Micro-bubbles are released through the nozzle to provide an exceptional cleansing action. We recommend replacing the hand-held shower filter every 3 months or 22,700 liters/6,600 gallons, whichever comes first. If you’re using a PiMag® MicroJet® wall mount showerhead, we recommend replacing the Filter Housing with Chrome Finish every 6 months or 45,400 liters/12,000 gallons, whichever comes first.

The KenkoAir Purifier® uses negative ion technology that replicates the fresh air quality found in natural surroundings such as forests and lakes. Like the PiMag Waterfall, the KenkoAir Purifier® is inspired by nature. To help maintain cleaner indoor air, the KenkoAir Purifier® exceeds the measured efficiency of capturing up to 99.95% of 0.3 microparticles in the air. There is a built-in filter life indicator which flashes when a change is needed. We also recommend changing the air filter every 6 months and cleaning the reusable prefilter on the same schedule.

Clean air and quality water are important for everyday wellness—all components of empowered living. You can help ensure consistent filtration of contaminants by adhering to a replacement schedule.

Hydration, Energy and Everyday Wellness

Published on by Nikken

Water is essential for life. From the time that primeval species ventured from the oceans to live on land, a major key to survival has been prevention of dehydration. The critical adaptations cross an array of species, including man. Without water, humans can survive only for a few days. Water comprises from 75% body weight in infants to 55% in elderly and is essential for cellular homeostasis and life.1

Water can be soft or hard, spring or well, carbonated or distilled. PiMag® water, for instance, is inspired by water that comes from nature, such as spring water. In addition to the different forms of water to drink directly as a beverage, water is also received from food, found predominantly in fruits and vegetables. The proportion of water that comes from beverages and food varies with the proportion of fruits and vegetables in the diet. In the United States, an estimated 22% of water comes from food intake.2 This percentage is much higher in European countries, particularly in a country like Greece with its higher intake of fruits and vegetables. The same holds true for Asian countries such as China and South Korea—with diets centered on vegetarian and plant-based proteins such as tofu.

Foods that contain high water content (90-99%) include fat-free milk, cantaloupe, strawberries, watermelon, lettuce, celery, spinach, cabbage, cooked squash and even pickles. Other items such as fruit juice, yogurt, apples, grapes, oranges, cooked broccoli, pears and pineapple may contain 80-89% water.

The role of water and hydration in physical activity, particularly in athletes and in the military, has been the target of scientific research. Athletes have been found to lose as much as 6–10% of body weight in sweat loss during competitive events.3 If this loss is not replaced with fluids, dehydration may occur. Rehydration, on the other hand, can help restore fluid balance and may support normal physical performance during endurance activities. Staying adequately hydrated is an important part of maintaining energy and functioning well during physical activities.

Water can influence how well you function on an everyday level. Even mild levels of dehydration may affect how you feel and function, including mood and mental clarity. This can be evident in the very young, very old, those living in extremely hot climates, and those who exercise intensely on a regular basis. Again, rehydration is key to help support normal body function.

To maintain hydration levels throughout the day, you can use the color of your urine as a simple guide. Pale yellow suggests adequate hydration while darker yellow may indicate that you need to replenish quickly. As mentioned above, many foods are water-rich, so try to incorporate them into your daily diet.

1, 2, 3 https://pmc.ncbi.nlm.nih.gov/articles/PMC2908954/

When Do You Feel the Most Energetic?

Published on by Nikken

Think of your energy as a limited resource, like money in an account. You begin the day with a certain amount to spend. The amount varies from person to person based on factors, such as age, sleep, stress levels, medical conditions and lifestyle. Activities and interactions withdraw energy from or deposit energy into your account.

While you may not always have control over activities that deplete your energy, you can take steps that may help deposit more energy into your account.1 Here are a few simple activities that will help you become more mindful of your daily energy output:

  • Monitor your energy throughout the day. Use a simple 1-10 gauge with 10 being the highest level. As you go through the day, try to see who or what energizes or saps you of your energy levels.
  • Make small changes that capitalize on what energizes you. Choose what is most important to you, make a small change in that area and go from there. For example, if you are overwhelmed with calls or text messages that distract from work, consider silencing your phone for specific times during the day. Make another small change when you are ready—such as ensuring that you take snack/lunch breaks and also, deep breathing/stretching breaks.
  • Know your body and be in tune with your mental state. Once you have determined when your energy levels are highest, plan a way to use that time to do the most important tasks of the day. When your energy levels are lower and therefore you are less productive, you can do less important tasks.

Researchers at the Mayo Clinic have found that most people experience their natural peak energy in the late morning (around 9:30 AM to 11:30 AM) after cortisol levels and body temperatures begin to rise. This is often the peak for analytical thinking and problem-solving. Your brain is fully awake and ready for deep work.2

There are also people who peak in the evening.  This type of person experiences energy peaks with high body temperatures between 4:00 PM and 6:00 PM. This may be a good time for exercise as well as tasks that require strength and endurance. Creative thinking may also benefit from a “second wind” during these evening hours.

For many, energy levels are known to dip after lunch; perhaps this accounts for the “siesta” habit in some cultures. Early afternoon hours between 1:00 PM and 3:00 PM are when energy and alertness are known to drop. If you experience this time of energy dip, consider assigning yourself work that does not require creative thinking or physical strength during those hours.

Some research suggests that around 20% of the population feel at their best in the morning, while about 20% feel better later in the day, and 60% fall somewhere in the middle.3 Some researchers describe this variation in three phases:1. Peak (best time for focus and productivity) 2. Valley (best time for rest) 3. Rebound (best time for menial or mindless tasks). The order of these phases is influenced by your personal rhythm. For example, early birds are likely to experience the day as a Peak, Valley, Rebound. Night owls often experience this variation in reverse, starting the day with a Rebound, a Valley in the middle, and their Peak later into the day and into the evening.4

Habits that support high energy levels are often simple but can be challenging to maintain in hectic lifestyles. They include consistent hydration throughout the day, whole food nutrition, regular exercise, and getting enough restful sleep to suit your personal needs.

1, 2 https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/7-tips-to-live-a-happier-life

3, 4 https://drjameshewitt.com/the-energy-scale-when-are-you-at-your-best/

Are Your Energy Levels Drained or Replenished Throughout the Day?

Published on by Nikken

Energy is one of your most valuable resources. You can have goals, strategies, and discipline, but without energy, it can be difficult to achieve them. You need to replenish your energy throughout the day and to do so, you will have to identify what drains your energy and what restores it. When energy is managed effectively, you may notice improved focus, clearer decision-making and greater productivity throughout the day.

There are four main types of energy that can be either draining or energizing:

•          Emotional energy helps support motivation and a positive outlook, especially when gloomy thoughts and feelings begin to drain your energy. A simple way to replenish emotional energy is to identify three things that you are grateful for or bring you joy. Just thinking about these things can give you an emotional lift.

•          Physical energy is what the majority of people are most familiar with when thinking about energy. It applies to using your body to accomplish activities such carrying things, working late, staying alert for long periods of time, exercising or competing in a sport. To help replenish physical energy, you can practice breathing deeply and slowly, in intervals or until it becomes habitual and second nature. Drink plenty of PiMag® water in order to help stay hydrated, and if your job involves a lot of seated time, make sure to get up and stretch or walk around frequently. You can use the Kenko MagDuo® as a mini on-the-go self-massager. Getting restful sleep really matters, so stick to a consistent sleep schedule and create a comfortable sleep environment with your Kenko Sleep Sanctuary to support quality rest.

•          Mental energy is required to learn new things, problem-solve, analyze, calculate and to create any form of art, music or writing. To support mental energy, try to focus on one task at a time instead of doing too many things at once. This helps minimize distractions and allows you to complete each task more efficiently. Giving yourself short mental breaks throughout the day may also help refresh your mental energy. Take a few minutes to relax and daydream; even five minutes every hour or two can help provide a mental lift.

 •         Spiritual energy is the type of energy most people are least likely to think about when feeling drained. In fact, it can feel especially draining, because spiritual energy provides you with your sense of purpose, your personal outlook towards life and your passion or calling. Spiritual energy comes into play when you need to take a stance on something challenging or uncomfortable, or when you have to do the right thing even though it may not be popular. When you help your community, you are using spiritual energy. To replenish spiritual energy, maintain clarity on your values, so you can make decisions with confidence. Be sure to take time to care for yourself, as you cannot help anyone else unless you have enough energy!

When energy levels are depleted, some people may experience “burnout.” Common signs of burnout can include ongoing fatigue, reduced productivity at work or school, a general lack of motivation, irritability and procrastination. Sometimes people may feel drained because their daily actions are not aligned with what truly matters to them. They are busy, but not fulfilled. They are productive, but not progressing in a meaningful direction. Assessing your actions against your values and goals on a regular basis may help you stay aligned with what matters most. Where there is alignment, there often is greater clarity and a renewed sense of energy.

To keep energy levels replenished instead of draining them, practice mindfulness instead of operating on autopilot. In other words, spend days doing what needs to be done but with intention and awareness, not just from habit or by reacting. Actively choose how to spend time, where to focus, and what truly deserves your energy. Shifting from random motion to intentional action can help support all four types of energy—they’re the batteries that propel your empowered living lifestyle!

Sources:

https://jcmacademy.com/page/drained-to-driven

https://www.agencytochange.com/feeling-drained-here-are-4-ways-to-build-your-resiliency-and-replenish-your-energy/ https://www.ucdenver.edu/student/stories/library/healthy-happy-life/burnout-to-breakthrough-how-to-recharge-and-reignite-your-drive

Tackling Stress and Tension with Self-Care

Published on by Nikken

Stress is your brain and body’s physical and psychological response to external demands or pressures, while tension is the accumulated physical or mental tightness and strain that results from that stress. Simply put, stress is the pressure you experience, and tension is how your body holds onto it.1

While stress is a reaction to a current external demand and anxiety is often characterized by worry about future threats, tension is best understood as the “accumulated residue” of ongoing stress and anxiety. It is a state of sustained mental and physical strain that builds up over time – often so gradually that a person may not notice it until it’s a daily discomfort or focus.2

Mental tension is defined as an intense state of strain resulting from a perceived inability to cope with demands – one that may activate and sustains the body’s stress response systems over time. Physically, it manifests as chronic muscle tightness (particularly in the shoulders, neck, and jaw), headaches, difficulty relaxing, and mental fatigue that may persist despite routine rest.3

Tension can result from the accumulated strain from months of demanding work – showing up as tight shoulders that cannot seem to loosen, mental exhaustion that sleep does not resolve, and difficulty switching off when not working. Managing tension often requires both physical and psychological release. 

Mentally, managing tension involves setting clear work-life boundaries, ensuring genuine recovery periods, and reducing the chronic load of demands from both daily living and constantly working. There are simple ways to help counter the instinctive fight-or-flight state that accompanies stress, anxiety and tension.

You can help ease tension with self-awareness and develop some easy daily habits:

• Progressive muscle relaxation is done by squeezing and releasing muscle groups.

• Mindful breathing involves inhaling deeply for four seconds and exhaling for six.

• Gentle stretching can help ease often-tight areas. Be mindful of how your body feels as you stretch. Try to do 10 minutes of stretching at a time and create a rhythmic energy flow.

• Practice self-massage, especially the base of the skull and neck where tension can build from how you sit and stand.4 Try the Kenko MagDuo® to “roll your way to relaxation.” It’s portable, so you can take it anywhere and use it on any part of the body you choose.

• Warm baths can help you unwind and relax the entire body.

• A splash of cold water on the face during work breaks can help you feel refreshed.

• Unplug from screens. Take dedicated breaks from news and social media to avoid constant stressors and information overload.5

• Create a sleep schedule and stick to it. Sleep and rise at the same times—your circadian rhythm plays an important role in your daily routine. Restful sleep at night helps create productive days.

• Spend time in nature. Even a brief walk can help clear your mind.

• Consciously set limits for yourself. In other words, give yourself space and permission to relax and replenish. Sometimes doing less is more beneficial than doing more.6

• Refuel before you feel very thirsty or hungry. Thirst and hunger can add to tension, stress and anxiety. Eating and drinking healthy foods and pure water can help you maintain your energy and overall sense of well-being.

Self-care isn’t selfish. It’s necessary. You can only help take care of others when you are in good shape yourself! It’s a critical part of empowered living.

1,2,3 https://psychology.town/industrial-organisational/stress-anxiety-tension-differences-workplace/

4,5 https://www.cdc.gov/mental-health/living-with/index.html

6 https://www.amherst.edu/campuslife/health-safety-wellness/counseling/wellness/self-care-and-stress-reduction/de-stress