See You Next Year, Summer! Hello, Autumn!

What happens to our sleep patterns when we move from the summer months into autumn? In Europe and North America, this transition has already started as we approach the end of September.

During the summer, sunlight continues into the evening hours and the feeling of night feels delayed. That’s why it may be so difficult to get children to sleep at their regular bedtimes during the summer months! As daylight hours shorten, it may become easier to get the small ones to sleep but actually harder for adults to get their needed rest. The reason for this is our exposure to vitamin D decreases in the autumn months.

Our bodies actually manufacture vitamin D when exposed to sunlight. Vitamin D is important in the production of melatonin, which helps us regulate our circadian rhythms and promotes restful sleep. During the autumn months, there are fewer sunlit hours so our bodies may produce less melatonin. One way to overcome this possible shortage is to make sure to spend time outside, even as the weather cools down. In other words, make sure to get sun exposure!

Depending on personal preferences, some people may find it difficult to exercise when summer heat is at its highest. Autumn may well be the perfect outdoor climate for those who stayed in air-conditioned rooms all summer long! Getting a good dose of outdoor exercise—even in cloudy weather—helps obtain the sun exposure (you can get sunburned even when it’s cloudy!) and the sleep benefits that come along with a well worked-out body. And, exercise is known to decrease anxiety and stress, all of which help promote a good night’s sleep.

One proviso about exercise is not to work out too close to your bedtime. When you exercise, your body is revved up. If you do that right before you go to bed, it might take longer to fall asleep, because your body will need to calm down. In order to get the most sleep-boosting benefits, aim to workout at least three to six hours before you plan to go to sleep.1

When we transition into autumn, just as some people will find it harder to get restful sleep, there are others who might actually find it hard to stay awake until it’s their actual bedtime. This is again related to light exposure. Falling asleep too early can also disrupt the natural circadian rhythm and lead to an exhausting day; therefore, staying in brightly lit rooms up to two hours before bedtime is recommended. This helps to keep the brain alert until it’s the correct time to start winding down.2

Depending on your sleep habits—whether you sleep with the window open or use centralized air conditioning or heating—moving from summer into autumn may be the ideal time to change your bedding. You may opt for flannel sheets instead of lighter cotton and you may choose a warmer comforter for autumn. It all has to do with temperature control, and you are the best judge of what helps you sleep best.

Our immune systems are more fragile during seasonal transitions, especially since we are exposed to colds and flu at this time of year. We need good restful sleep to keep the immune system functioning optimally. So, if you can’t get the best sleep at night, try for a “power nap” during the day. Even 20 minutes can be helpful for staying in a state of Active Wellness.

No matter what season we are in, Kenko Sleep Technology is the Nikken way to help you sleep like a baby. We just added the Kenko Naturest® Makura to our line of sleep products and rave reviews are coming in. Try this layered ergonomic pillow with three types of sleep technology—pair it with a Kenko Naturest® Fit and add a Kenko Dream or Dream Light Comforter for sweet dreams. And don’t forget that tomorrow is the last day to get 30% off the KenkoAir Purifier®, HEPA filtration to help you breathe fresh air all day and all night long!

1 https://blog.fitbit.com/transition-sleep-routine/

2 https://www.wellandgood.com/change-in-seasons-affects-sleep/

To Sleep Well You Need to Breathe Well

To ensure good sleep, we tend to think about the comfort of our mattresses and pillows, room temperature and keeping the environment dark. According to sleep specialist and neuroscientist Dr. Chelsie Rohrscheib, breathing properly is essential for staying healthy and getting proper sleep.1

She says, “Poor air quality can increase your risk of developing allergies and certain diseases such as asthma, or respiratory infections such as colds, the flu, bronchitis, COVID-19 and pneumonia. People with proper breathing experience deeper, more refreshing sleep, are able to fall asleep faster, and are less likely to experience nighttime awakenings. If air quality is low, and breathing is poor, you may wake up several times per night. This can keep you from entering the deepest, most refreshing stages of sleep, leaving you feeling tired the next day.” 2

Scientists have noted that our brains function better when it receives an abundance of oxygen. The brain does not shut down when we are sleeping but continues to process information, so it still requires lots of breathable air even when the body is resting. Since the brain uses about 25% of total oxygen intake, supplying it with enough good air is crucial for health, not only during sleep but all day long.

One of the easiest ways to improve air quality is to allow fresh air to circulate through the bedroom. This increases oxygen levels in your blood, which then increases the overall quality of sleep. That’s why many sleep experts recommend keeping the windows open to let in outside air to boost ventilation.

Just as fresh air boosts the brain’s performance, stagnant air has an adverse effect. The brain will wake us up to force us to take deeper breaths to clear out carbon dioxide and get the oxygen it needs. The fresher and cleaner the air, the deeper the sleep because the brain does not need to work hard to get the oxygen it needs. Proper hydration and nutrition can also help improve oxygen levels.

On the other hand, people with allergies should be careful with open windows during spring and summer months, when plant pollen is at its highest level. There’s also the risk that outside air quality could be worse than inside your home—if you live in an area with high pollen counts or busy traffic.

With global conditions in today’s environment, using an air purifier is a good idea, no matter where you live, no matter which season of the year.

The entire month of September, we are celebrating sleep technology with the launch of the Kenko Naturest® Makura and the Makura Sleep Packs. To make September even better, we’re taking 30% off the KenkoAir Purifier® from September 20 through September 30. You’ll see the effects of ozone-free HEPA filtration combined with the revolutionary Kenko Naturest® Makura and Fit. It’s an Active Wellness combination that will help you sleep well all year long.

1, 2 https://www.sleep.com/sleep-health/fresh-air-benefits

A Revolutionary Revelation in Sleep Technology

Everyone needs restful sleep. There’s no debating that it’s an integral part of Active Wellness. In fact, TED talks, white papers, sleep test centers, hypnotists, pharmaceutical companies, therapists and parents have all put in their two cents’ worth on how to achieve that often elusive state we all desire: blissful sleep.

Nikken has been a pioneer in sleep technology for decades. With the introduction of the Kenko Naturest® Fit, a mattress topper made to fit on twin, full, queen and king sized beds, Nikken took sleep technology to a higher level. Portable and life-transforming, according to many who bring their Kenko Naturest® Fit with them whenever they travel, the Fit is designed to promote complete relaxation to improve all-night sleep.

Now that people committed to getting a good night’s sleep have the Kenko Naturest® Fit to put their weary bodies on every night, Nikken has introduced a partner product to the Fit. It’s called the Kenko Naturest® Makura and it truly is a revolutionary revelation. Makura is Japanese for pillow, and this exclusive-to-Nikken pillow is not only revolutionary in sleep technology but it also has a lot to reveal.

Here’s how it works and there’s nothing to even compare it with. It’s got 3 layers that are each removable, so you can customize your Makura to your personal preference. No matter how you choose to configure your Makura, it’ll be properly contoured for your neck to provide ergonomic support and help you stay aligned with your spine.

• The first is the outer foam layer and it has Rubberthane natural latex nodules, magnets and tourmaline. If you choose to sleep on this side, you have a firm pillow that provides a massaging sensation.

• The second or middle layer is like a thin traditional pillow. Think of it as padding.

• The third layer is the other outer layer, but this one has smooth Rubberthane sans latex nodules, but still has magnets and tourmaline. If you choose this side, you have a softer cushioned pillow that cradles your head.

Those familiar with Nikken magnetic and tourmaline technology will already know that magnets provide a cocooning effect that helps improve sleep quality. Picture a newborn baby being wrapped tight into a bundle, resembling a cocoon. She feels safe and secure, just like in the womb. Magnetic technology helps grown people feel that way.

Tourmaline is an interesting gem that reacts to heat, pressure and motion. Nature gave it unusual properties—in fact the way tourmaline reacts is to make us feel like we’re actually in a soothing natural environment. Picture a serene lake, a beautiful forest, and the feeling of actually being there. That tranquil feeling naturally helps us sleep better.

Last but not least, natural latex Rubberthane helps regulate body temperatures. The side with nodules provides a self-massage. An interesting fact about the nodules is that they contain minute bits of volcanic ash extracted from the Shirasu volcano in Japan. Baked at more than 1000 degrees, they are believed to impart additional temperature regulating properties to the Rubberthane.

Whether you choose to sleep on one, two or three layers, you’re going to be a happy participant in the latest Nikken revolutionary revelation! It’s Item 13122 in the shopping cart and it’s part of the new Makura Sleep Packs.

Putting the Restful Part Back into Sleep

A third of our lives is spent sleeping and resting, but not everyone actually feels rested after spending time in bed. There are many reasons for not sleeping—maybe tomorrow brings an event that is too exciting! Or, it could be the first day of a new job or at a new school. You could be auditioning for a gig as a musician or actor. There might be a big celebration to attend—an anniversary, a birthday, so many kinds of parties!

Whatever the reason, between 10 and 30% of adults have insomnia at one time or another, but thankfully there are simple steps to take to get a sound night’s sleep. Where and how you sleep can make a difference in how well you sleep.

When you rest in an environment that is comfortable and soothing, it helps you fall asleep. Even though you are sleeping, getting enough rest is part of the Active Wellness lifestyle. Here are a few things to try.

• Keep the room dark and quiet. In other words, whenever you’re able to, keep any stimulation out. Some people fall asleep to the TV or headset every night. If you can sleep through the night that way and get up feeling rested, that’s great, but chances are, the TV and the headset could keep you awake longer.

• Try keeping your electronic devices off and see if it helps you. The cell phone is an especially big disruptor because it can jar you awake when you’re in a nice, sound sleep, and then you can’t fall back asleep. Make sure to turn it off or at least keep it on silent.

• Give yourself the chance to calm down and empty the mind. Breathe in and breathe out, slowly and rhythmically. It may even help to count 1, 2, 3 as you breathe in and 4, 5, 6, 7, 8 as you breathe out, keeping the exhalation slower than the inhalation.

• Have you heard the “counting sheep” method of going to sleep? This is similar to counting your breaths, but parents have been known to tell their children to count sheep when they have a hard time falling asleep. The monotony of visualizing sheep and counting them has a slightly hypnotic effect that may lull you to sleep.

• Ventilation is as important as your breath. If the bedroom is stuffy, open a window. If there’s no window, try a fan. The KenkoAir Purifier® is also a big help, because it cleans the stale air.

• If you feel wired, don’t go to bed. Wait until you feel sleepy! A warm bath or shower may help you unwind.

• Make sure you get some kind of routine exercise every day. It doesn’t have to be strenuous, but getting the circulation going earlier in the day will help you be tired and ready to catch some zzzzzs.

• In bed but not quite ready to shut your eyes? Pick up a real book with pages, not an e-Book. Reading tires out the eyes and does not have the same effect as an electronic device that lights up—and paper does not give off undesired electromagnetic waves.

• To get your body to calm down and feel more connected to a natural state, try putting a KenkoGround® under your feet or neck—just make sure it’s touching your skin.

• Very importantly, make sure your bedding is comfortable. Nikken has a whole Kenko Sleep Pack, sized for different beds, that can help make your nightly slumber a restful experience to look forward to!

Nikken is launching a revolutionary pillow that takes Sleep Technology to a new level. We’ll explore this innovation next week. Meanwhile, check it out in the shopping cart: Kenko Naturest® Makura, Item 13122. It is in all the Makura Sleep Packs but once you try the new pillow, you’re going to want one or more for every bed in the house!

From Personal Need to Helping the World

Companies are started for many different reasons. Isamu Masuda founded Nikken because he personally had a need and nothing fulfilled it. In the true spirit of entrepreneurship, he thought outside of the box and found a way to fulfill his personal need and in doing so, created a company that could do the same for countless people, first in Japan and eventually, globally.

Young Masuda became the son of a single mother when his father died in World War II. His mother managed a small shop, and when he was 18, young Isamu found a job with a bus company. Over the next few years, he worked his way up from washing buses to being a desk clerk.

Married at age 27, Masuda was intensely interested in ways to improve health, possibly because he personally did not have a robust constitution. He started to work at a shop providing health-related products. His goals and career path changed when his son was born with daunting health challenges. The need to support his family and help improve the health of his son and himself, was enough to spur him into action. Doctors told him his son’s recovery would be expensive, so the new father logically decided he had to find a way to make a lot of money.

Inspiration came in the form of personal experience. Japanese people are introduced to hot baths early in life and grow accustomed to communal bathing. Families enjoy public baths with a key feature: pebbles on the floor of the baths stimulate the feet. Creatively thinking, Mr. Masuda combined the concepts of the stimulating pebbles with the age-long practice of using magnets, believed by Japanese to be therapeutic. He created the first magnetic insole that could be placed inside shoes.

His invention was a hit almost immediately. His customers claimed they felt better in different ways. They said their circulation improved, they felt more energetic and they were getting better sleep. But Masuda was not a businessman and didn’t know how to expand, so he reached out to an experienced financier. Together they grew their insole business.

Nikken sold only insoles for the first three years of business. They were sold to help improve overall energy through stability and stamina from the feet upward. Independent distributors later expanded into other countries and Nikken has now been an international company for more than 45 years.

Kenko Insoles are now available in two variations: mStrides and mSteps. Both continue on the Japanese tradition of magnets for therapeutic usage combined with the effect of the hot bath pebbles. The contemporary insoles make use of patented magnetic DynaFlux® technology. Depending on preference you can choose Kenko mSteps® insoles that are “bumpier” for more intense massage effects or Kenko mStrides® for a smoother surface. Both are durable, provide support for feet, legs and back, and are ventilated so feet stay cool.

As the flagship product line, Kenko Insoles have withstood the test of time and have built a huge fan base. Here are a few examples of what people with happy feet say:

” I used to have discomfort on my ankles for years. Since I wear the mStrides, the discomfort went away! So grateful for the technologies!” U. Pho

“I feel grounded and connected all day with my mStrides.” C. Aubry

“Ever since I was 7 years old, I’ve had challenges with my joints and being on my feet for long periods of time. I consistently wear mSteps or mStrides in my shoes and even my sandals. I like both so I just keep them, without switching them out. I no longer feel challenged when I’m on my feet!” B. Richmond

“I teach aerobics and strength training so when serious foot discomfort threatened my ability to that as well as to hike and dance, I needed help. My friend gave me a pair of mStrides and I was amazed. My feet felt great, I had tremendous energy in my legs and my class even told me I was too peppy! That was 20 years ago and I’ve never taken them out of my shoes. It’s mind-blowing how a product can be so effective and so simple to use.” C. Livingston

“When I started working at a cable plant, I had to climb stairs throughout the day while wearing steel toed boots. My back and legs were strained and I could barely walk by the end of the day. I order mStrides and put them in my boots. Now I am able to go up and down the stairs as many times as needed without worrying if I will make it to the end of the day. I am so grateful.” – A. Markus

“I am a busy mom and entrepreneur business owner. I love my mSteps—it’s one of the easiest things I can do to improve my well-being without adding another thing to my to-do list. I have improved balance and feel that it supports the flexibility of my back, while my energy levels are better during the day. Slide them in the shoes and forget about it.” A. Weinberg

How are you doing with your Summer Active Wellness regimen? Walking, hiking, running or gardening, traveling and anything you do on your feet can be surprisingly easy with Kenko Insoles. From now until September 30, you can save 20% off the Summer Active Wellness Pack. It contains three Nikken technologies—nutrition, magnetics and PiMag® water— with a jar of Kenzen® Super Ciaga® powder, a pair of Kenko Insoles (choose mStrides or mSteps) and an eco-friendly PiMag® Sport Bottle.

Imagine Breathing in Refreshing Forest Air

The smell of nature in the air is so sweet! Did you know that this enticing smell is not only a sensory pleasure but actually an aspect of preventive health in Japanese medicine? Called Shinrin-Yoku, its literal translation is “forest bathing.” Though any kind of nature can enhance our health and happiness, there’s something special about being in a forest.

The Japanese Society of Forest Medicine, headed by Dr. Qing Li, promotes research on the therapeutic effects of forests on human health and educates people on the practice of forest bathing, which involves slowly walking through a forest, taking in the atmosphere through all your senses and enjoying the benefits.1 In 1982, Japan launched a national program to encourage forest bathing and by 2004, a formal study of the link between forests and human health had begun in Iiyama, a place known for its lush, green forests. Now, more than 2.5 million people walk those forest trails as a way to ease stress and enhance health.2

After years of study, Dr. Qing Li has found that spending time in a forest can help reduce stress, anxiety, depression and anger! The result is a boost to the immune system, improved cardiovascular and metabolic health and an increase in the feeling of overall well-being.3

In the western world, exercise is the primary solution for promoting cardiovascular, metabolic and mental health. When you are walking through a forest and inhaling that natural air, you’re not only getting moderate exercise but also hanging out with trees, which turns out to be an important part of preventive health. Dr. Qing Li discovered this when he was a stressed-out student and went on a week of forest camping. He returned feeling restored both physically and mentally, so much so that it inspired him to research forests and their benefits on human well-being.

Those of us who don’t have easy access to a forest and forest bathing, can have the next best thing. Since indoor air quality is often worse than outdoor air, how soothing would it be to have forest-like air in doors? How much would we benefit from breathing natural forest-like air in our own homes?

Say hello to the KenkoAir Purifier®. Its middle name is HEPA 13 and it can filter air particles so small that they’re not visible to the naked eye. Due to negative-ion technology, you receive filtered air that simulates what’s found in nature—nature as in forests and lakes. In other words, you’re getting as close to forest bathing as you can without actually hanging out with the trees.

In keeping with the Nikken pledge to be in harmony with nature, the KenkoAir Purifier operates ozone-free so it’s non-toxic. It has a reusable pre-filter which can be washed and the other filters can be replaced easily every six months. You breathe cleaner air and decrease your carbon footprint at the same time—a win-win situation you can enjoy year-round, as long as you remember to replace the filters on time. If you live somewhere that has especially dense air quality, replace the filters more often. Every time you see the red light is on, you’ll know your KenkoAir Purifier is cranking so your air gets cleaner.

Lately, even the CDC (Centers for Disease Control and Prevention) is recommending the use of a HEPA air filter in homes. Don’t wait for visible signs of bad air to show up in your home. Mold, mildew, musty odors, dust and dander can all be addressed with good filtration. You don’t have to wait long to feel and smell the benefits from the KenkoAir Purifier.

From now through September 15, take advantage of our state-of-the-art filtration systems: all filters are 20% off. These are Active Wellness filters for the KenkoAir Purifier®, PiMag Waterfall®, PiMag® Sport Bottle and PiMag MicroJet® Showers (both hand held and wall mount models) and PiMag® mineral stones.

1, 2, 3 https://greatergood.berkeley.edu/article/item/why_forest_bathing_is_good_for_your_health

Break the Single-Use Plastic Habit

One of the most straightforward ways each one of us can decrease our carbon footprint is to break the single-use plastic habit. In this age of conveniences, take-out food and beverages as well as delivered items often come in plastic containers. Everywhere we go, we see people drinking water from single-use plastic bottles.

Single use plastic shopping bags are the biggest landfillers next to plastic bottles, but fortunately, they are slowly making their way out of the mainstream marketplace. Grocery stores have been encouraging customers to bring their own totes and only provide bags upon demand. Even so, we still need to be conscientious in choosing paper bags when we forget to bring our own re-usable totes.

Take the single-use plastic challenge for a day! Increase that to most of the week, then incrementally build up to a month. You will see it can be done and you will have made a personal contribution to the maintenance of our planet! The challenge is simple: Go through a regular day but refrain from touching any single-use plastic item, whether it’s a bag or a bottle. Keep track of your trash: you will see how much less there is when you use recyclable containers and bottles instead of plastic bags and bottles.

Another way to get rid of the single-use-plastic habit is to make your own “zero-waste kit.”1 The five recommended items to include in the kit are a re-usable water bottle, a cloth shoulder bag or tote, a metal straw, a re-usable coffee/tea cup and a set of travel utensils. Each of these five items is an alternative to a common single-use plastic item. You can take it with you when you travel, go on a hike, go on a shopping spree, and so on.

The Active Wellness lifestyle is not only about our physical and mental health but also about the health of our planet. If everyone takes the single-use plastic challenge, the results would be astounding. Why wouldn’t every person want to contribute personally when 50% of plastic products are used for single-use purposes to the tune of 380 million tons a year?2 Since only 9% of plastic gets recycled globally, no wonder 10 million tons are found in our oceans worldwide.3

Governments are aware they need to legislate environmental regulations to help solve the problem of plastic waste. The U.S. Interior Department affirms that it will phase out the sale of single-use plastic products in national parks and other public lands by 2032.4 In Europe, wherever sustainable alternatives are easily available and affordable, single-use plastic products cannot be placed on the markets of EU Member States. This applies to cotton bud sticks, cutlery, plates, straws, stirrers, and sticks for balloons. It will also apply to cups, food and beverage containers made of expanded polystyrene, and on all products made of oxo-degradable plastic.5

We can be mindful and set our intentions to decreasing our carbon footprint. We have to start somewhere. At Nikken, we are committed to living in harmony with nature, and our water and air filters certainly were created with that in mind. From now through September 15, take advantage of our state-of-the-art filtration systems: all filters are 20% off. These include filters for the PiMag Waterfall®, PiMag® Sport Bottle and PiMag MicroJet® Showers (both hand held and wall mount models), PiMag® mineral stones and KenkoAir Purifier®.

1 https://rothys.com/blogs/the-loop/10-tips-to-reduce-plastic-use-be-eco-friendly?

2, 3 https://plasticoceans.org/the-facts/

4 https://www.cnbc.com/2022/06/08/us-to-ban-sale-of-single-use-plastic-on-public-lands-national-parks-by-2032

5 https://environment.ec.europa.eu/topics/plastics/single-use-plastics_en

You Can Have Your Antioxidants On-the-Go

One of the buzz words in the wellness industry is “inflammation.” The good news is that there is a way to fight inflammation, and they’re called antioxidants. Unlike bad habits and environmental elements that cause physical or mental stress from the outside, inflammation is internal and caused by an increase of free radicals produced inside the body.1

Antioxidants can help fight free radicals that are produced inside the body as well as those that the body is exposed to externally. Like pollution, UV exposure, cigarette smoke and excessive intake of alcohol, inflammation is the cause of many physical complaints. Antioxidants can prevent or slow damage to cells caused by unstable molecules that the body produces as a reaction to environmental and other pressures.2 These unstable molecules are known as free radicals, and antioxidants are sometimes called free-radical scavengers. If the body cannot process and remove free radicals efficiently, this can harm cells and cause them to misfire.

Blueberries, blackberries, raspberries, strawberries and cranberries are among the top fruit sources of antioxidants. Sweet potatoes, carrots, red and green peppers, kale, spinach, and broccoli all contain the antioxidant carotene. Red, orange, deep yellow and dark green leafy vegetables are ideal to eat daily for their antioxidant values as well as for their delicious flavors. Walnuts and pecans are some of the nuts with the highest antioxidant content.3 As a bonus, these fruit, nuts and vegetables are not only high in antioxidants but also in fiber, low in saturated fat and cholesterol and good sources of vitamins and minerals. When you add them regularly to the diet, you are tripling your potential health benefits.

Vitamins C and E and carotenoids are antioxidants that are known to help protect the cells from damage from free radicals. Other types of naturally-occurring antioxidants include flavonoids, tannins, phenols and lignans. Plant-based foods are the best sources for these types of antioxidants and are found not only in fruit, vegetables and nuts, but also in seeds, herbs, spices and even cocoa.4

In addition to eating the right foods, certain things can be done to help prevent cell damage and oxidative stress. All these behaviors are part of the Active Wellness Lifestyle:

•          Limit or eliminate certain foods from your diet, especially refined and processed foods, trans fats, artificial sweeteners and food with certain dyes and additives/preservatives.

•          Don’t smoke cigarettes. Don’t vape.

•          Consider switching to natural cleaners to limit exposure to chemicals.

•          Limit exposure to pesticides and use natural alternatives such as water mixed with vinegar and lemon oil/juice or herbs such rosemary and peppermint.

•          Use sunscreen with an SPF of 30 or higher.5

•          Exercise regularly but don’t overdo it. When you push your body over its limits, inflammation results and you are doing more harm than good.

Since eating right is so important, summer might be a challenging time of the year, because many people go on vacation or are spending more time away from home, where it’s easy to prepare healthy meals. That’s when Kenzen® Super Ciaga® powder can become your primary weapon against any deficiency in natural antioxidant consumption. Formulated as a powder specifically to make it portable during traveling, Kenzen® Super Ciaga® is abundant with berries—blackberries, blueberries and raspberries—and the lesser known but super-antioxidants maqui berries and elderberries. You can take these deliciously combined antioxidants with you virtually anywhere you go and simply mix with water. Sweetened with organic monkfruit, one scoop of this “power powder” in a couple ounces of water or smoothie can give your immune system a much welcome boost! With Kenzen Super Ciaga powder, you can truly take your antioxidants on-the go!

Give the Summer Active Wellness Pack a try while it’s 20% off through September 30, and you can experience the amazing taste and convenience of Kenzen® Super Ciaga® powder. It’s a great beverage to share with friends that you meet on your summer travels!

1, 2 https://www.medicalnewstoday.com/articles/301506#benefits

3, 4 https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/multimedia/antioxidants/sls-20076428#:~:text=Antioxidants%20are%20substances%20that%20may,to%20tobacco%20smoke%20or%20radiation.

5 https://www.skincancer.org/blog/ask-the-expert-does-a-high-spf-protect-my-skin-better/

You Can Have Filtered Alkaline Water On-the-Go

Seasoned travelers know that airports don’t allow liquids to be carried on board airplanes. In fact, most airports do not allow liquids to go past security checkpoints. We are left with the options of purchasing high-priced bottled water at kiosks near the departure gates or drinking from water fountains, if there are any.

The PiMag® Sport Bottle is a game changer. It is portable so you can take it backpacking, on a walk, on the metro, on a cruise and on the plane—you can take it just about anywhere! It has a replaceable, patented nano-fiber filter that helps reduce contaminants, alkalize potable water and is made of eco-friendly materials. As long as you replace the filter, this bottle just keeps on working. This means you can fill it with water from taps, drinking fountains and any source of potable water. It’s the ideal travel companion!

Here are just a few testimonials from avid PiMag® Sport Bottle users who are committed to not drinking bottled water that adds to plastic waste and landfills:

“The PiMag Sport Bottle has been my life saver whenever I leave my house and especially when I travel! It’s so convenient being able to fill my bottle with even tap water. It eases my mind to know that I’m drinking clean, chemical-free alkaline water that tastes amazing!” S. DiMuccio

“I love traveling with my PiMag® Sports Bottle so I can have great water on planes. They won’t let us take water on the plane so I use my PiMag® Sport Bottle to clean the bottled water they give us. Also, I feel safe drinking the water when I ‘Nikkenize’ the l water that comes from the tap!” H. Rapp

“I love my PiMag® Sport Bottle.  I just returned from traveling for two weeks and at no point did I need to buy or concern myself with great quality water.  The airports now have depots where you can fill up your water bottles with semi-filtered water, but then I have PiMag® water filtration ready to go in my hands and I am so grateful!  It helps me stay hydrated and healthy as I am traveling.” B. Bertucci

“My husband and I have traveled across the United States, around Europe, South America and Japan with our PiMag® Sport Bottles. A few years ago, I met with the Head of the Mexican Consulate in Raleigh, N.C. We had lunch and I had my PiMag® Sport Bottle. He was taking his family back to visit in Mexico and he wanted a water bottle for each person. I was happy to be able to assist in making his trip better. Everyone loves PIMag® Water on-the-go!” K. Sargent\

“Whether I’m on a short five-mile hike with a fellow firefighter to help a patient or traveling long distances on a plane, the PIMag® Sport Bottle is our families’ go to source for great water. It’s small and lightweight and will fit anywhere.” V. Rogers

The eco-friendly PiMag® Sport Bottle is such an easy way to make a personal commitment to planet Earth. In doing so, you’re also paying attention to self-care in the form of hydration and alkalinity. You’re also being a good role model for the younger generations.

This is the perfect time to begin or renew your commitment to staying hydrated while decreasing your carbon footprint. The Summer Active Wellness Pack is composed of three Nikken technologies that work to support walking, nutrition and hydration. It comes with one PiMag® Sport Bottle, one pair of energizing magnetic insoles (choose your size of Kenko mSteps® or Kenko mStrides®) and one Kenzen® Super Ciaga® Powder (for a superfruit antioxidant and immunity boost). You get the pack at 20% off from now through September 30.

Choosing Freedom Every Day

Freedom is an ideal that many of us consider in a global way and on certain holidays, we may take time to think about it in more profound ways. In North America, we celebrated Canada Day on July 1 and U.S. Independence Day on July 4.

Freedom can be a personal choice. One of the most inspiring examples of this freedom mindset—to choose freedom regardless of circumstances—may well be personified by Nelson Mandela. During 27 years of imprisonment under deplorable conditions, he managed to stay true to himself and keep his spirit intact. When freed and asked repeatedly how he managed not only to survive but to emerge stronger than ever, he quoted William Ernest Henley’s poem Invictus.1 The two key lines that Mandela immortalized with his personal story are: “I am the master of my fate: I am the captain of my soul.”

Humans Being More is the Nikken approach to being the “master of my fate” and “captain of my soul.” By working on our inner selves every day of our lives, we develop into who we are meant to be. Few of us will live heroic lives akin to that of Nelson Mandela, but many of us may live productive lives that positively impact others. “Being more” is an evolution and does not stop. It is embodying the words of Theodore Roethke in his poem The Waking: “I learn by going where I have to go.”2

Going where we have to go is similar to the Nike motto: “Just Do It.” Take the plunge. Don’t overthink it. Go with your gut. Over-analysis is paralysis. We’ve heard these exhortations to action over and over again, because actually doing something is what makes our choices happen, not just mulling them over. Our freedom mindset is what propels us forward and enables us to take action.

The freedom to do something of our choice (or not) is a gift. In contemporary societies, it’s common to feel obligated to attend certain functions, to be at the beck and call of family members and friends, to work unpredictably long hours—to surrender to the requirements of others. Much of this is a part of adulthood, but self-care is also needed for us to endure for the long haul. Taking time for ourselves each day—to exercise, read something of actual interest, pay attention to pets, or have a nice cup of tea—are part of the freedom mindset.

Choosing freedom does not mean shirking responsibilities or feeling entitled to things we did not work for. When someone has never had to work for something desired, entitlement sets in. This entitlement inevitably leads to discontent because there is no association with value. We naturally gravitate towards gratitude when we know the value of something and experience the effort of obtaining it. What do we have in each day that we are grateful for? We cannot feel free if we focus on what we don’t have. We can, however, focus on how to obtain what we want. Being able to choose what we want and to go after it, is also a type of freedom we sometimes take for granted.

Especially during uncertain times, we create our own lack of freedom by adhering to preconceived notions of who we should be or what we’re capable of doing. Then something happens to remind us that change is the only constant, and we can choose to go with the flow or swim against it, but inertia is not an option. Best of all, we find out that we are capable of so much more than we give ourselves credit for. When we use our freedom mindset, we surprise ourselves—in such good ways!

Whatever we choose to use our freedom mindset to accomplish—whether it’s to become debt-free, learn a new language, or to spend more time with our children and grandchildren—we can only rely on our own defined intentions to make it happen.

Successful entrepreneurs have the freedom mindset. They do not want to be bound by 9-5 limitations, they do not like the security of staying in a box, and they enjoy taking creative risks. In entrepreneur speak, they say that success is reached through a series of failures. In the freedom mindset, failure does not exist—failure is only a stepping stone to success.

Nikken wishes everyone a joyful summer filled with new experiences found with your freedom mindset! From July 1 through September 30, get the Summer Active Wellness Starter Pack that gives you access to three technologies: PiMag® alkaline water with patented nano-fiber filtration, organic antioxidant nutrition and patented DynaFlux®magnetics. You get one each of the PiMag® Sport Bottle, Kenzen® Super Ciaga® Powder and your choice of one pair of Kenko mStrides® or Kenko mSteps® at 20% off the total price.

1https://www.inmatesurvival.com/how-did-nelson-mandela-survive-27-years-in-prison/

2 https://www.poetryfoundation.org/poems/43333/the-waking-56d2220f25315