Get Your Stress Under Control

In these uncertain times, even the most stoic of us have our moments of doubt and anxiety. We get stressed out and it only makes things worse. But how do we control our stress levels when the world seems to be devolving?

When we take a hike on a nature trail, go camping or simply take a barefoot walk along the beach, we are doing something called grounding. We’re using all our senses to experience a piece of nature. In other words, communing with Mother Nature can actually help us de-stress by getting us out of our daily box and helping to lower our escalating cortisol levels.

According to Anchorage social worker and counselor Deborah Gonzales, the solution to panic and anxiety is grounding through our senses. This consists of making use of the environment. She clarifies, “Find five things you can see, four things you can touch, three things you can hear, two things you can smell and one thing you can taste.”1 After going through this process, it has a similar effect as taking slow deep breaths or counting to 10 when feeling anxious.

Grounding is not a new concept, but as our contemporary lives ricochet between overwork at “work” and being stretched too thin at home with multi-generational responsibilities, grounding is a necessity for Active Wellness.

But what about those of us who are confined at home? There is nothing to perfectly replicate the feeling of soil underneath our feet, but there is something that comes close in its effect. At Nikken, we call it KenkoGround®—it serves as an indoor and portable way to reconnect with Mother Nature.

Feeling grounded is the opposite of feeling stressed or anxious. Realizing that every living creature is bioelectrical in nature, Nikken created the KenkoGround which made with 20% silver, one of the best known conductors of electricity. KenkoGroundKenkoGround is a lightweight, three-layered rectangular cloth that can be placed under your feet or draped around your shoulders to impart a feeling of balance and calm—it is a wonderful example of technology culled from our knowledge of Mother Nature.

Another known de-stressor is massage. Can’t leave the house to visit your favorite massage therapist? No problem. The KenkoTouch® is a handheld self-massage unit with patented DynaFlux® magnetic technology. KenkoTouchWith three settings, you control the amount of pressure.

No matter where you are, Nikken is committed to supporting you through thick and thin. Inhale slowly, exhale slowly. We are together.

 

1 deboramgonzales.com

Drinking Water Helps Boost Your Immunity

March 22, 2020 is World Water Day. It’s an annual United Nations observance day that highlights the importance of fresh water and its sustainable management and promotes awareness about everything related to water. Whether you participate in celebratory local events, educational seminars or simply incorporate filtered, not bottled, water usage into your Active Wellness regimen, you can spread the word to help save Planet Earth.

Currently, the number one topic covered by global news media seems to be the coronavirus. Schools and businesses are shutting down, events are being canceled and people are self-quarantining. This creates a new level of mental and physical discomfort that promotes a feeling of helplessness. But there are basic things we can do daily to help prevent the spread of the virus.

Washing your hands frequently helps keep the virus at bay. But did you know that staying hydrated by drinking water throughout the day is another way to help prevent contracting the virus?

Some of the universities in California have temporarily halted in-person classes. They are sending out information about coronavirus to their students and one of the key points is to drink plenty of water. This is emphasized because even if the virus gets in your mouth, drinking water will wash it down into your stomach where the acid will kill the virus. If you do not drink enough water regularly, the virus can enter your windpipe and into the lungs through your mouth.

Water plays such an important role in helping to prevent contagion. Your immune system is the first defense against germs, viruses and free radicals. How can you keep that immune system operating at optimal levels? Water helps carry oxygen throughout the body to organs, tissues, and blood cells. Since blood is composed of more than 90% water, water feeds those carrier blood cells.1 Keep your immunity up by drinking plenty of water to help stave off infection. Staying hydrated helps your body naturally eliminate toxins that may cause illness.2

 Lymphocytes are white blood cells located in the lymph nodes in the immune system. Their job is to detect foreign antigens and produce the antibodies to destroy the waste material, which keeps the immune function intact. Drinking water works like a waterfall that helps the body’s digestive system work efficiently to process nutrients while ridding it of waste. In other words, drinking plenty of water helps boost the immune system by preventing the buildup of toxins in the kidneys and the liver. Add Kenzen® Lactoferrin 2.0, Kenzen® Cleanse & Detox and Kenzen® Immunity for even more support!

All cells and organs need water to function properly. So, drink lots of water and this year, celebrate World Water Day in your own way. Don’t join the panicked crowds lining up to buy single-use bottled water. Simply make sure you and everyone you care about have at least one PiMag Waterfall® at home to filter your tap water. When on-the-go, make sure you have portable eco-friendly PiMag® Sport Bottles to filter out bacteria and other pathogens wherever you fill up—from water fountains and taps.

Most importantly, remember to change your water filters regularly to insure optimal performance from your PiMag Waterfall® and Sport Bottle! Drink to your health and to reduced plastic waste for Planet Earth!

From March 13 – April 15, 2020, Nikken Consultants and Registered Customers may receive a 20% discount on any purchase of the PiMag Waterfall®.

1https://www.medicalnewstoday.com/articles/290814

2https://www.fishertitus.org/health/boost-your-immune-system

 

 

Do You Have Trouble Sleeping During Springtime?

Some people have a hard time getting a good night’s sleep during the spring season. There are several reasons for this, and there are measures that can be taken. Although spring is the season that many look forward to as they emerge from the cold, gray winter weather, there’s a price to pay for warmth and longer sunlit hours. The sun may actually rise before your body is ready for it, and the light suppresses melatonin production, the hormone that makes you sleepy.1

Other reasons for poor sleep quality during the spring months include the onslaught of allergies (to pollen and other airborne allergens) and an energy surge. Just as melatonin decreases, serotonin levels rise in the spring, boosting energy levels and making it more difficult to sleep at the usual time.2 The good thing is that a rise in serotonin directly influences people’s feelings of happiness, so perhaps you are in a better mood when spring arrives.

It’s hard enough to get sufficient restful sleep, but have you heard the cruel truth that while you suffer from sleep deprivation, you actually tend to gain weight? Here’s why: During sleep, leptin levels increase, telling your brain you have plenty of energy for the time being and there’s no need to trigger the feeling of hunger or the burning of calories. The decrease in leptin brought on by sleep deprivation can result in a constant feeling of hunger and a general slow-down of your metabolism. Ghrelin, on the other hand, tells people when they need to eat. People who don’t sleep enough end up with too much ghrelin in their system, so the body thinks it’s hungry and it needs more calories, and it stops burning those calories because it thinks there’s a shortage.3

You can improve the quality of your sleep and recharge this spring with these simple tips:

  • Establish and maintain a bedtime ritual. Just as children benefit from a repetitive bedtime routine that gears both body and mind for sleep, so do adults. Whether it’s taking a shower, reading or meditating, try to consciously lay in bed and relax from the head down, one muscle group at a time. Slow down your breathing.
  • Visualize images instead of words.4 Envision something calming in your mind rather than focusing on lists or things you heard or said throughout the day. Focus exclusively on Active Wellness images.
  • Shorten or eliminate daytime naps. According to the Mayo Clinic, limit yourself to 10 to 30 minute naps and make sure you take them no later than mid-afternoon.5
  • Keep your bedroom temperature on the cool side. The National Sleep Foundation recommends keeping the temperature between 60 and 67 degrees.6 The slightly cool temperature is believed to help the body relax and stay asleep.
  • Exercise daily. Expending energy during the day helps your body feel tired enough to go to sleep faster.
  • Limit the use of electronic devices at least an hour before your bedtime. The light that emanates from a laptop or cell phone activates the brain.7
  • Eat a Mediterranean diet that is rich in vegetables, fruits, legumes, nuts, beans, whole grains, fish and olive oil. Eating a well-balanced diet helps maintain feelings of well-being, which in turn helps you sleep.
  • When the sun shines before your alarm, it may cause you to wake too early. To sleep on your own schedule rather than the sun’s, keep your room dark. A simple solution is to wear a Kenko PowerSleep Mask that not only blocks out light but also includes patented DynaFlux® magnetic technology that may help you sleep better.
  • Make sure your bed is comfortable and your covers keep you comfortably cool or warm. Kenko Sleep Products help you do just that.

 

1https://www.sleep.org/articles/refresh-your-sleep-this-spring/

2https://www.beliefnet.com/wellness/articles/5-ways-to-tell-if-you-have-spring-fever.aspx

3 https://science.howstuffworks.com/life/inside-the-mind/human-brain/sleep-obesity1.htm

4, 5, 6, 7 https://www.gohealthuc.com/library/springtime-tips-better-sleep-through-night

Drink Filtered Water for Active Wellness and Reduce Bottled Water Use for Earth Wellness

For the first time in history, human use and pollution of freshwater have reached a level where water scarcity will potentially limit food production, ecosystem function, and urban supply in the decades to come. The primary reason for this shortage is population growth, which has increased at a faster rate than food production for some years and will add up to three billion or more people by the middle of the 21st century, mostly in poor and water‐short countries. Water quality degradation has also contributed significantly to a number of problems of global concern, including human drinking water supply and species survival.1

Here are some daunting facts2:

  • Today one in three people or 2.2 billion people around the world lack safe drinking water. (WHO/UNICEF 2019)
  • Over half of the global population or 4.2 billion people lack safe sanitation. (WHO/UNICEF 2019)
  • Approximately 50 liters of water per person per day are needed to ensure that most basic needs are met while keeping public health risks at a low level. (WHO, 2017)
  • 207 million people spent over 30 minutes per round trip to collect water from an improved source. (WHO/UNICEF 2019)
  • Hygiene promotion is the most cost effective health intervention. (World Bank 2016)
  • Two out of five people or three billion people around the world lack basic handwashing facilties at home. (WHO/UNICEF 2019)
  • In urban areas, for every $1 invested in basic drinking water, an average of more than $3 is returned in saved medical costs and increased productivity. For every $1 invested in basic sanitation, the return is $2.5. In rural areas, the return on investment is even higher: with every $1 invested in basic drinking water, an average of nearly $7 is returned in saved medical costs and increased productivity. And in the case of basic sanitation in rural areas, every $1 returns on average more than $5 in saved medical costs and increased productivity. (Hutton et al. 2015)

Clean water is not something we can take for granted. And for those of us who have easy access to drinkable water, now more than ever it’s our responsibility to help decrease our plastic waste and carry water bottles everywhere instead of drinking single-use bottled water. With an eco-friendly PiMag® Sport Bottle, you not only get clean pi water, you help decrease plastic waste and your personal carbon footprint!

This March, Nikken Registered Customers get a US $50 cash discount on any PiMag® Water Pack purchase as Nikken participates in World Water Awareness.

 

1 https://www.sciencedirect.com/science/article/pii/S0065211307950014

2 https://www.unwater.org/water-facts/water-sanitation-and-hygiene/

 

Probiotics Help You Eat Right

Probiotics are in the news now more than ever. From the Greek pro, meaning promoting, and biotics, meaning life, these life-promoting compounds are gaining in usage for good reason. Fermented foods have been shown to be probiotic-rich and may help balance the microbiome and support the immune system!

Our bodies naturally have good or helpful bacteria as well as bad or harmful bacteria. Maintaining the correct balance between these bacteria is necessary for optimal health. This is where probiotics come in. The wrong bacteria in the wrong place can cause problems but the right bacteria in the right place can have benefits. Probiotics are live microorganisms that may be able to help prevent and treat some illnesses.1

Age, genetics and diet may influence the composition of the bacteria in the body. When the bacteria in our bodies are not in balance, we are in “dysbiosis” and may experience certain illnesses linked to the digestive system. Probiotics help shift the balance in favor of good bacteria for healthy digestion. When the digestive tract is healthy, it filters out and eliminates things that can damage it, such as harmful bacteria, toxins, chemicals and other waste products.2

The other way that probiotics help overall health is how they affect the immune system. Since the immune system protects against germs, dysfunction can cause allergic reactions, autoimmune disorders and infections.3 Just like the digestive system, the immune system functions optimally when in balance, and probiotics have been shown to be of benefit.

As we age, changes take place in the gut. These include shifts in the composition of the intestinal microbiota where there is an increase in harmful bacteria and a decrease in good bacteria. The amount of time it takes for food to be processed and leave the digestive system increases as metabolism slows down with age. These changes may result in increased putrefaction in the colon and a greater susceptibility to disease and infection.4

Taking probiotics through natural foods and beverages such as yogurt, sauerkraut, kimchi and kombucha can easily be part of an Active Wellness diet.kim-deachul-NOAzwcMzZJA-unsplash Dietary and nutritional supplements such as Kenzen Lactoferrin® 2.0, Kenzen® Cleanse & Detox and Kenzen Vital Balance® contain prebiotics and/or probiotics—they not only help boost the immune and digestive systems, but they also promote healthy minds!  Incorporating them into a daily regimen truly is a no-brainer!

 

 

1, 2, 3 https://www.medicinenet.com/probiotics/article.htm

4 https://www.functionalfoodscenter.net/

Don’t Take Your Eyes for Granted

Eye health is important and those with good sight often take it for granted. Even if your eyes feel healthy, you could have a problem and not know it. That’s because many eye diseases don’t have any symptoms or warning signs. Getting older increases the risk of some eye diseases and a dilated eye exam is the only way to check for them early on, when they’re easier to treat. You might also have a higher risk of some eye diseases if you are overweight or obese, or have a family history of eye disease.1

People often believe that failing eyesight is an inevitable result of aging or eye strain. In truth, a healthy lifestyle can significantly reduce the risk of eye health problems. The Age-Related Eye Disease Study (AREDS), published in 2001, found that certain nutrients — zinc, copper, vitamin C, vitamin E and beta carotene — may reduce the risk of age-related decline in eye health by 25 percent.a2 This study was updated in 2013 to test different versions of the original formula. The variations included omega-3 fatty acids, zeaxanthin, lutein, and beta carotene; the study found that certain combinations may work better than others. Further studies agree that omega-3 fatty acids (including DHA), copper, lutein, and zeaxanthin are vital for eye health.

The AREDS reports support 10 nutrient-rich foods.

  1. Fish are rich sources of omega-3 fatty acids. Choose Kenzen® Omega Green + DHA for a vegan option.
  2. Nuts and legumes are also rich in omega-3 fatty acids, plus high in vitamin E, which can protect the age from damage.
  3. Seeds are high in omega-3s and rich in vitamin E.
  4. Citrus fruits are rich in vitamin C, an antioxidant that is recommended to fight age-related eye damage. Kenzen Mega Daily 4® is a great source of vitamin C.
  5. Leafy green vegetables are rich in lutein and zeaxanthin as well as vitamin C—all beneficial for optimal eye health.
  6. Carrots are rich in vitamin A and beta carotene. Vitamin A plays an essential role in vision and is a component of rhodospin, a protein that helps the retina absorb light.3
  7. Sweet potatoes are similar to carrots in being filled with beta carotene. They’re also a good source of vitamin E. Kenzen Mega Daily 4® provides more than the daily requirements for both!
  8. Beef is rich in zinc, which has been linked to better long-term eye health. Zinc can help delay age-related sight loss and macular degeneration. The eye itself contains high levels of zinc, particularly in the retina and the vascular tissue surrounding it.4 Chicken breast and pork loin also contain zinc but at lower levels than beef. Kenzen Mega Daily 4® for the win again, as a healthy source of zinc!
  9. Eggs are great sources of lutein and zeaxanthin, which can help reduce the risk of age-related sight loss. Eggs are also good sources of vitamins C, E and zinc.
  10. Water is essential to eye health as it helps prevent dehydration, which in turn helps reduce the symptoms of dry eyes. Carry an eco-friendly PiMag® Sport Bottle with you everywhere and drink up!

Eye health is crucial to Active Wellness. Kenzen Mega Daily 4® is formulated with a variety of foods that are organically grown in regions where the soils are not depleted by decades of commercial farming. MegaDaily4This ensures that more of the natural, whole-food nutrients are present and correspond more closely to the requirements of the human body than conventional vitamins. For overall health and to help maintain clear vision, Mega Daily 4® is a force to be reckoned with!

 

 

 

1 https://www.nei.nih.gov/learn-about-eye-health/healthy-vision/keep-your-eyes-healthy

2, 3, 4 https://www.medicalnewstoday.com/articles/321226.php

See to Your Matters of the Heart

Before the 12th century, people were not aware of the true function of the heart. They knew that the heart beats faster when a person is excited or upset—so they gathered that the heart ruled emotions and feelings. Even though it has long been scientifically proven that emotions come from the brain, the heart remains a powerful symbol of love and is therefore universally used to represent Valentine’s Day.1

Since the heart pumps blood and oxygen to all our other organs, it is most vital to Active Wellness and overall good health. When the heart is unhealthy, it can lead to serious problems, including hardening of the arteries, high cholesterol, blockages, high blood pressure and cardiac arrest.bergisterol

The combination of consistent daily exercise and a low-fat, low cholesterol diet have been found to be most effective in maintaining heart health. Exercise without attention to diet or healthy eating without exercise are not as effective.2 Aerobic exercise, otherwise known as “cardio,” combined with resistance training and eating a Mediterranean diet, are found to promote heart health.

If you do not cycle, swim or run—the three forms of cardiovascular exercise that make up a triathlon—simply find something you enjoy in order to stay on a regimen long-term. For example, you may like zumba or ballroom dancing, hiking or power yoga. The key is to get a move on and to form a healthy habit that becomes part of your Active Wellness lifestyle. Trying something new—jiu jitsu or rock climbing, for example—makes it more interesting and provides a sense of accomplishment.

Researchers have found that consuming omega-3 fatty acids as part of a heart-healthy diet also reduces the risk of heart disease. OmegaDHANew_317x310Cardiac diet guidelines also include regularly consuming portions of peas, beans, lentils and chickpeas. One study involving over 9,000 men and women found that increased consumption of legumes can help protect the health of your heart. Researchers tracked people over a 19-year period and found that eating plenty of legumes in the diet helped to lower the risk of coronary heart disease.3

Meditation can help lower blood pressure by putting your body into a state of deep rest. Yoga, tai chi and deep breathing are similarly effective. Using these relaxation techniques together with exercise and a low-fat diet full of fruit and veggies, whole grains, legumes, and lean proteins are natural ways to stay heart-healthy. In contrast, research published in 2018 has found that sugar–laden foods and drinks pose even more of a risk to your heart’s health than saturated fats.4

It’s never too soon to take care of your heart! Wishing you and those close to your heart a Happy Healthy Valentine’s Day!

 

 

1 http://www.stvalentinesday.org/valentines-day-hearts.html

2 https://www.webmd.com/cholesterol-management/features/cholesterol-how-much-exercise#1

3, 4 https://www.healthyandnaturalworld.com/cardiac-diet/