Keep Your Weight Steady Through the Holiday Season

Is your holiday season full of traps that derail you from healthy eating? Are your days filled with extra calories that seem too tempting to pass up? What’s a body with the best of intentions to do? Here are five simple behaviors that may help keep your weight steady throughout the holiday season with living proof from some of the Nikken Everyday Wellness Challenge winners.

  • Be part of a fitness community. This doesn’t require joining expensive gyms or clubs. Simply find some friends or relatives who are committed to Active Wellness or find online buddies, such as those on the Everyday Wellness Challenge Facebook page. Post your intentions and goals and ask for support.

Bill Cottle says, “I love being healthy by choice and not by chance. I want to thank everyone posting comments and words of encouragement on the Everyday Wellness Challenge Facebook page. It is great to belong to such a supportive community.”

Victoria Jaso Waters adds, “Even when times are tough, I am able to keep positive by reading about everyone’s accomplishments.”

  • Carry the PiMag® Sport Bottle with you everywhere and drink water, drink water, drink water. It helps you feel full and it’s great for all the body’s systems.

John Berkheim says, “I have reduced the amount of food I eat at each meal and am drinking more PiMag water and less coffee, no pop or drinks with added sugar.”

  • Be sure to focus on the protein and the vegetables of any feast, not the dessert. Think of it this way: lean meats or vegetarian proteins and vegetables are real food. Best of all, protein actually helps increase your metabolism and gives you a feeling of fullness. Vegetables are full of healthy fiber and low in calories.

Nancy Clyde says, “I have always loved veggies and made wise choices by avoiding sugars and limiting breads, potatoes and rice. My meals and snacks consist of veggies, protein, nuts and a small portion of a Kenzen Paleo Bar®.

  • Get enough sleep. Undersleeping may be as tempting as overeating during the holiday season, but sleep deprivation can cause weight gain! The less you sleep, the hungrier you’ll feel, and the higher the risk of eating more calories than your level of activity requires. Too little sleep also slows down the metabolism. So, even when you stay out to party hearty, set aside enough time to catch enough Zs!

Ann Price says, “Over the past three months, my average nightly sleep has increased from about four to five hours to about seven hours nightly! That sure makes a difference in the way I feel when I wake up in the morning.”

  • Choose a form of exercise and participate every day or at least four times a week. Whether you swim laps, take Zumba classes or walk the dog, consistency pays off and you’ll feel more energetic once you get in the habit.

Susan Goodwin says, “The part I like most about Active Wellness is the hour of exercise I do every day. I either walk or bicycle, and the exercise helps me release my stress and sleep better.”

Plan ahead this holiday season and reward yourself (not with an edible) for your positive results! From now through Halloween night (October 31) at 5 PM PST, Nikken Consultants have the upper hand with the Kenzen Paleo Bar® in three delicious flavors. They make the ideal treat for Halloween, not only to give out but also to have around the workplace and at home. And, you can make double QPPV while you’re being a responsible “treater”—a complete win-win for Active Wellness! Click here for promotion details.

The Trick to Eating the Right Treat

One of the favorite nights of the year for many North Americans is Halloween. It’s also one of the scariest, not because of the witches and goblins or walking skeletons, but due to the abundance of the evil one, sugar. According to Lona Sandon, Med, RD, a spokeswoman for the American Dietetic Association, “All it takes is an additional 100 calories a day or the equivalent of one snack-sized chocolate bar and most adults will experience weight creep before they even know it.”1

What about the effect sugar has on children? Dr. B.J. Hardick, author of Maximized Living Nutrition Plans, which is used in more than 500 health clinics, states, “A study found that preschoolers who consumed ultra-processed foods had higher blood lipid levels, a marker for many health concerns including cardiovascular issues later on. Amassing candy, and keeping it around, isn’t exactly the foundational habit that the health conscious parent wants their kid to develop, knowing that each bite plays a part in their future health.”2

Common sense dictates that any health conscious adult who revels in Halloween would stick to creative costumes and fun activities but cut out the candy. As for the traditional trick-or-treaters that come to your door, they may not care about their health, but do you want it on your conscience that you’re helping children to increase their risk of tooth decay and to develop poor eating habits? Instead of candy loaded with sugar, give a healthy snack instead!

The original trick-or-treaters in the Middle Ages went door to door begging for food or money, not candy, in exchange for songs and prayers. In more recent years, health conscious people are known to give trinkets, coins and sugar-free snacks in lieu of candy.

“Research shows just looking at food triggers the circuitry in our brains that makes us imagine eating it,” says Susan Albers, PsyD, author of Eating Mindfully.3 So the trick to eating the right treat is two-fold.

  1. Don’t buy candy. If it’s out of sight, it’s out of mind.
  2. Grab a Kenzen Paleo Bar®. Give one to a trick-or-treater and eat one yourself instead of a candy bar!

From now through Halloween night (October 31) at 5 PM PST, Nikken Consultants have the upper hand with the Kenzen Paleo Bar® in three delicious flavors. They make the ideal treat for Halloween, not only to give out but also to have around the workplace and at home. And, you can make double QPPV while you’re being a responsible “treater”—a complete win-win for Active Wellness! Click here for promotion details.

 

1 https://www.webmd.com/diet/features/10-tricks-avoid-halloween-candy-temptations

http://www.drhardick.com/reduce-sugar-halloween

3 https://www.rd.com/health/diet-weight-loss/11-of-the-best-diet-tricks-for-a-skinnier-halloween/