What’s the Best Way to Enjoy the Autumn Months?

Traditionally, autumn is the colorful harvest season that precedes the cold winter months. The temperature begins to drop and the air becomes dryer as winds blow and leaves fall. In contrast to Nature’s beautiful brush strokes, autumn is often a time for many people to get sick with colds and flu, and for the digestive system to take a major hit, causing various intestinal disorders. Fortunately, there’s a reason for this and simple solutions.

Each change of season is a transitional period in Nature and our bodies follow suit even if we are unconscious of what’s happening. Autumn is a time when leaves fall and vegetation is either harvested or dies off. During this natural cycle of life and death, mold is released. Even though mold is airborne year round, this extra release can be a stress on the immune system.

Depending on the individual’s state of Active Wellness, the immune system either continues working well or becomes overloaded during autumn. Digestion may not be as smooth and the foods that worked well during the summer may suddenly be overwhelming. Autumn is therefore an ideal time to reduce the toxic load on the immune and digestive systems. In fact, since 60 to 80% of the immune system revolves around the digestive system, the two impact each other a great deal.1

In addition to being the perfect time to incorporate Kenzen® Cleanse & Detox and Kenzen Lactoferrin® 2.0  into your daily regimen, here are some things to do that may help decrease toxic overload:

  • Minimize exposure to chemical toxins in the environment or in products you might use on a daily basis, including cosmetics, laundry detergent, cleaners, plastics, air fresheners, etc.
  • Try using unscented cleaners and detergents. Scented products often are full of artificial ingredients that tend to burden the immune and digestive systems.
  • Read labels and try eating food without artificial food coloring and preservatives. Processed foods in general may irritate sensitive digestive tracts.
  • Dry cleaning often contains chemicals that not only create breathing issues but also tax the central nervous system, which rules the digestive system! Even if you can’t avoid dry cleaning clothing, be aware and try to allow time for them to air out.
  • Pay attention to food sensitivities. This is a great time of year to eat warming foods, just as summer was a perfect time to eat cooling salads. A rule of thumb is to heed Nature and eat what grows seasonally, for example, pumpkins, squash, root vegetables (like beets and turnips), dark leafy greens, and whatever is locally grown.
  • Store your reusable plastic bags and containers in closed cupboards and air-tight containers. Plastics contain petrochemical molecules that are airborne, especially indoors.
  • Drink filtered water. Chlorine is a harsh chemical placed in many municipal water systems. The PiMag Waterfall® exceeds the standard for chlorine reduction and helps households filter tap water and reduce or eliminate the use of bottled water that becomes trash in landfills.
  • Traditional Chinese Medicine recommends preventing gastrointestinal flare-ups by eating moistening foods, such as tofu, tempeh, spinach, barley, pears, apples, seaweed, mushrooms, almonds, sesame seeds, persimmons and loquat, also known as monkfruit.2
  • Protect skin from the dryness and wind. Use a moisturizer such as True Elements® Youthful Face Cream at night and Nourishing Face Cream during the day. For optimum results, exfoliate first to get rid of flaky skin—True Elements® Radiance Scrub is gentle and soothing.

Try to get plenty of rest and sleep to help keep your immune system happy, and enjoy this beautiful season!dennis-buchner-p_tvAd7HBxo-unsplash

 

1 https://www.no-ibs.com/blog/why-does-ibs-act-up-in-spring-or-fall/

2 https://thehutong.com/what-to-eat-in-autumn/

Do You Know how Prebiotics & Probiotics Help the Gut?

In the past decade, word has gotten out more and more consistently that good bacteria helps us digest food and keep the gut healthy and happy. Simply put, a happy gut is responsible for overall health in a big way—both physically and mentally.

Probiotics are the good bacteria that are found naturally in the gut. Probiotics are actually live cultures, which means they’re active and functional, allowing them to help boost immunity, gastrointestinal health and overall wellness.1 Probiotic bacteria can also be found in yogurt and fermented foods such as sauerkraut or kimchi. Since what we eat and drink passes through our gastrointestinal tract every day, it’s no surprise that our diets affect the gut microbiome. In fact, studies have shown that even a single day of a strict animal-based diet or plant-based diet can alter the composition of the gut microorganisms—but that we typically revert to our regular microbiome once our diets go back to normal.2

Newer research shows that probiotics work more efficiently when assisted by prebiotics. Unlike probiotics, prebiotics are not found naturally in the gut. Instead they are found in non-digestible carbohydrates and fibers that stimulate the growth of good bacteria.3 Prebiotics are found in fibrous components of fruits, vegetables and whole grains. Bananas, onions, garlic, leeks asparagus, artichokes, soybeans and whole-wheat grains are examples of foods containing prebiotics. Prebiotics work by supporting the good bacteria that are naturally present in the gut and help them proliferate.

According to the World Health Gastroenterology Organization, one in three people around the world struggle with gut-related symptoms. These symptoms include flatulence, bloating, heartburn, nausea, vomiting, constipation, diarrhea, food allergies, incontinence and abdominal pain.4 Though not necessarily life-threatening, these digestive discomforts can significantly alter our ability to practice Active Wellness.

Since some prebiotics are indiscriminate and feed both good and bad bacteria, it makes sense to incorporate the right prebiotics to support both natural and ingested probiotics. Well-established prebiotics like inulin, oligofructose (FOS), and galacto-oligosaccharides (GOS) help fuel the human gastrointestinal tract, which contains trillions of microbes.5

The synergistic effect of prebiotics with probiotics has led to the emergence of a category referred to as “synbiotics” to promote digestive health and overall wellness. When the correct prebiotics are provided in the exact proportions necessary to maximize the desired health effects of the specific probiotic strains through stimulating the growth and activating the metabolism of health-promoting bacteria, symbiosis occurs.6 Eating whole foods is the best way to obtain prebiotics and add probiotics to the diet.

Nutritional supplementation is also helpful. Take a look at Kenzen Lactoferrin® 2.0Kenzen® Cleanse & Detox and Kenzen Vital Balance®. All three of these Nikken nutritional supplements contain prebiotics and/or probiotics. Sharing these products can help you take advantage of the July promotion, so call your Nikken Consultant or Nikken Customer Service for details. Incorporate them into your daily regimen and help your gut do a happy dance!

1 https://www.eatright.org/food/vitamins-and-supplements/nutrient-rich-foods/prebiotics-and-probiotics-creating-a-healthier-you

2 https://foodinsight.org/nutrition-101-prebiotics-probiotics-and-the-gut-microbiome/

3, 5, 6 https://www.nutraceuticalsworld.com/issues/2019-04/view_features/flora-amp-fiber-for-a-healthy-microbiome/1931

http://www.worldgastroenterology.org/UserFiles/file/WGOHandbookonDietandtheGut_2016_Final.pdf

 

Boost Your Energy Levels During the Summer Months

When temperatures go up, energy levels go down. Air-conditioning helps, but it can be expensive and gives the body more extreme temperature fluctuations to contend with. Fortunately, there are a few easy things that can be done to conquer the heat and boost your energy levels.

  • If you’re able, simply run cold water over your wrists to cool off. You don’t actually need to take a whole body cold shower. The arterial pulse points in the wrist help cool off the body, because arterial blood flows away from the heart and the cold water will circulate cooler blood throughout the body and ultimately lower your core temperature. 1
  • Do the same thing with cold water on your feet. Arterial pulse points are located in areas where the blood vessels come closest to the surface of the skin. 2
  • Appetites generally dip when the weather is hot, but eating small amounts every few hours is important for keeping energy levels up. Try hydrating fruits and vegetables such as watermelon, celery, green peppers and radishes.
  • Stay away from heavy foods, such as fatty meats and desserts. They take a lot of energy to digest and the effect is sluggishness.
  • Drinking hot beverages may actually help you cool down. The hot liquids enhance circulation and cause you to perspire freely and expel heat. Once the perspiration evaporates, your body cools down. Drinking hot beverages to cool down is effective in dry desert-like heat, not in humid, tropical weather, where perspiration doesn’t easily evaporate. 3
  • Hot spicy foods act the same way as hot beverages. That may be why chili peppers are so popular in hot continents, such as Asia and Africa. The spicy chilis activate nerve receptors in the tongue, which tell the brain to turn on the body’s cooling mechanism: sweating. 4
  • Drink a glass of water first thing in the morning, and save the caffeinated beverages for later. Contrary to popular belief, according to a study in 2013, drinking coffee first thing in the morning depletes energy levels.5 Try Kenzen Ten4® Energy Drink Mix with its superior blend of matcha green tea that provides 80 mg of natural caffeine for smooth energy support at the suggested times of 10 am and 4 pm. It’s delicious hot or cold.
  • Use ice in a bucket in front of a fan to provide a quick cool down. When the fan blows air over the ice, the surrounding air cools down.
  • Breathe in deeply. When the body doesn’t obtain enough oxygen, energy levels dip drastically. No matter how heavy the air may feel, make a conscious effort throughout the day to breathe in and out as fully as possible. Use your hands to push your belly in as you exhale to release your breath.
  • Clean out your system by keeping your liver functioning at full capacity. “Regular” or not, everyone carries excess waste all year round, which results in lethargy. Cleanses are popular because by lightening the load, you can boost your energy level and temporarily lose weight. Unfortunately, many bodies cannot take the harshness of those 7-14 day cleanses. Using Kenzen® Cleanse & Detox is far more convenient and gentler to your system. With organic natural ingredients, Cleanse & Detox will help your liver function optimally so you feel more energetic.

Kenzen Ten4® Energy Drink Mix and Kenzen® Cleanse & Detox are two of the best selling Active Wellness nutritional supplements included in the Nikken July promotion to celebrate Canada Day and U.S. Independence Day. Be sure to take advantage of your choice of gifts. For details, call Customer Service at US 800-669-8859 or CN 800-669-8890.

 

1, 2 https://www.prevention.com/health/a20480309/beat-the-heat-and-boost-energy/

3 https://www.smithsonianmag.com/science-nature/a-hot-drink-on-a-hot-day-can-cool-you-down-1338875/

4 https://www.npr.org/sections/thesalt/2012/07/11/156378713/cool-down-with-a-hot-drink-its-not-as-crazy-as-you-think

5 https://www.whitewaternow.com/tips-boosting-energy-heat-summer/