Drinking Water Helps Boost Your Immunity

March 22, 2020 is World Water Day. It’s an annual United Nations observance day that highlights the importance of fresh water and its sustainable management and promotes awareness about everything related to water. Whether you participate in celebratory local events, educational seminars or simply incorporate filtered, not bottled, water usage into your Active Wellness regimen, you can spread the word to help save Planet Earth.

Currently, the number one topic covered by global news media seems to be the coronavirus. Schools and businesses are shutting down, events are being canceled and people are self-quarantining. This creates a new level of mental and physical discomfort that promotes a feeling of helplessness. But there are basic things we can do daily to help prevent the spread of the virus.

Washing your hands frequently helps keep the virus at bay. But did you know that staying hydrated by drinking water throughout the day is another way to help prevent contracting the virus?

Some of the universities in California have temporarily halted in-person classes. They are sending out information about coronavirus to their students and one of the key points is to drink plenty of water. This is emphasized because even if the virus gets in your mouth, drinking water will wash it down into your stomach where the acid will kill the virus. If you do not drink enough water regularly, the virus can enter your windpipe and into the lungs through your mouth.

Water plays such an important role in helping to prevent contagion. Your immune system is the first defense against germs, viruses and free radicals. How can you keep that immune system operating at optimal levels? Water helps carry oxygen throughout the body to organs, tissues, and blood cells. Since blood is composed of more than 90% water, water feeds those carrier blood cells.1 Keep your immunity up by drinking plenty of water to help stave off infection. Staying hydrated helps your body naturally eliminate toxins that may cause illness.2

 Lymphocytes are white blood cells located in the lymph nodes in the immune system. Their job is to detect foreign antigens and produce the antibodies to destroy the waste material, which keeps the immune function intact. Drinking water works like a waterfall that helps the body’s digestive system work efficiently to process nutrients while ridding it of waste. In other words, drinking plenty of water helps boost the immune system by preventing the buildup of toxins in the kidneys and the liver. Add Kenzen® Lactoferrin 2.0, Kenzen® Cleanse & Detox and Kenzen® Immunity for even more support!

All cells and organs need water to function properly. So, drink lots of water and this year, celebrate World Water Day in your own way. Don’t join the panicked crowds lining up to buy single-use bottled water. Simply make sure you and everyone you care about have at least one PiMag Waterfall® at home to filter your tap water. When on-the-go, make sure you have portable eco-friendly PiMag® Sport Bottles to filter out bacteria and other pathogens wherever you fill up—from water fountains and taps.

Most importantly, remember to change your water filters regularly to insure optimal performance from your PiMag Waterfall® and Sport Bottle! Drink to your health and to reduced plastic waste for Planet Earth!

From March 13 – April 15, 2020, Nikken Consultants and Registered Customers may receive a 20% discount on any purchase of the PiMag Waterfall®.

1https://www.medicalnewstoday.com/articles/290814

2https://www.fishertitus.org/health/boost-your-immune-system

 

 

Summer Hydration for Overall Health and Glowing Skin

Drinking plenty of water is extremely important and highly underrated even though dehydration is common and may have frightening consequences. Since 50 to 70 percent of our body mass is composed of water, including skin, tissues, cells and organs1, water is essential for Active Wellness. When dehydration occurs, the body does not have enough water for its basic vital functions.

Watch out for these symptoms of mild to moderate dehydration2:

  • Increased thirst with dry mouth
  • Unusual feelings of fatigue or sleepiness
  • Decrease or lack in urine output
  • Headache
  • Dry skin
  • Dizziness
  • Tearlessness
  • Constipation
  • Leg cramps

Symptoms of severe dehydration include2:

  • Lightheadedness that stops you from standing or walking normally
  • Drop in blood pressure (can lead to shock)
  • Rapid heart rate
  • Fever
  • Poor skin elasticity
  • Lethargy and/or confusion
  • Actually passing out or blacking out
  • Swollen hands, feet and legs

Our bodies lose water daily through perspiration, breathing and the entire digestive/excretion process. We naturally replenish these losses through the consumption of food and beverages, but depending on individual diets, may not hydrate enough. The Institute of Medicine advises men to drink three liters (101 fluid ounces) of water per day and for women, 2.2 liters 74 fluid ounces).

During the summer months, we tend to perspire more and lose even more water throughout the day. That means the skin is working harder, and we need to replenish the body’s largest organ by drinking more water. Water not only keeps the skin hydrated but also helps skin stay soft and supple, which decreases the appearance of wrinkles by plumping up the cells. Dry skin has less resilience and is more prone to wrinkling.

Drinking enough water helps increase our metabolic rate and improves the digestive system’s ability to flush toxins out of the body. This in turn helps produce healthy and glowing skin by reducing breakouts and acne. Unfortunately, water will reach all the other organs before it reaches the skin3,  so it’s important to hydrate the skin on the outside as well. That’s where a great moisturizer like True Elements® Nourishing Face Cream with hyaluronic acid helps skin hold water in. Hyaluronic acid is believed to hold 1,000 times its own weight in water, thus attracting water to the skin and holding it there.4

Staying hydrated is good for the health and helps us maintain our youthful looks! And the PiMag® Sport Bottle lessens the amount of plastic we add to our overflowing landfills.

 

1http://www.stylecraze.com/articles/benefits-of-water-for-skin-hair-and-health/#gref

2 https://www.emedicinehealth.com/dehydration_in_adults/article_em.htm

3, 4 https://www.uwhealth.org/madison-plastic-surgery/the-benefits-of-drinking-water-for-your-skin/26334