Boost Your Energy Levels During the Summer Months

When temperatures go up, energy levels go down. Air-conditioning helps, but it can be expensive and gives the body more extreme temperature fluctuations to contend with. Fortunately, there are a few easy things that can be done to conquer the heat and boost your energy levels.

  • If you’re able, simply run cold water over your wrists to cool off. You don’t actually need to take a whole body cold shower. The arterial pulse points in the wrist help cool off the body, because arterial blood flows away from the heart and the cold water will circulate cooler blood throughout the body and ultimately lower your core temperature. 1
  • Do the same thing with cold water on your feet. Arterial pulse points are located in areas where the blood vessels come closest to the surface of the skin. 2
  • Appetites generally dip when the weather is hot, but eating small amounts every few hours is important for keeping energy levels up. Try hydrating fruits and vegetables such as watermelon, celery, green peppers and radishes.
  • Stay away from heavy foods, such as fatty meats and desserts. They take a lot of energy to digest and the effect is sluggishness.
  • Drinking hot beverages may actually help you cool down. The hot liquids enhance circulation and cause you to perspire freely and expel heat. Once the perspiration evaporates, your body cools down. Drinking hot beverages to cool down is effective in dry desert-like heat, not in humid, tropical weather, where perspiration doesn’t easily evaporate. 3
  • Hot spicy foods act the same way as hot beverages. That may be why chili peppers are so popular in hot continents, such as Asia and Africa. The spicy chilis activate nerve receptors in the tongue, which tell the brain to turn on the body’s cooling mechanism: sweating. 4
  • Drink a glass of water first thing in the morning, and save the caffeinated beverages for later. Contrary to popular belief, according to a study in 2013, drinking coffee first thing in the morning depletes energy levels.5 Try Kenzen Ten4® Energy Drink Mix with its superior blend of matcha green tea that provides 80 mg of natural caffeine for smooth energy support at the suggested times of 10 am and 4 pm. It’s delicious hot or cold.
  • Use ice in a bucket in front of a fan to provide a quick cool down. When the fan blows air over the ice, the surrounding air cools down.
  • Breathe in deeply. When the body doesn’t obtain enough oxygen, energy levels dip drastically. No matter how heavy the air may feel, make a conscious effort throughout the day to breathe in and out as fully as possible. Use your hands to push your belly in as you exhale to release your breath.
  • Clean out your system by keeping your liver functioning at full capacity. “Regular” or not, everyone carries excess waste all year round, which results in lethargy. Cleanses are popular because by lightening the load, you can boost your energy level and temporarily lose weight. Unfortunately, many bodies cannot take the harshness of those 7-14 day cleanses. Using Kenzen® Cleanse & Detox is far more convenient and gentler to your system. With organic natural ingredients, Cleanse & Detox will help your liver function optimally so you feel more energetic.

Kenzen Ten4® Energy Drink Mix and Kenzen® Cleanse & Detox are two of the best selling Active Wellness nutritional supplements included in the Nikken July promotion to celebrate Canada Day and U.S. Independence Day. Be sure to take advantage of your choice of gifts. For details, call Customer Service at US 800-669-8859 or CN 800-669-8890.

 

1, 2 https://www.prevention.com/health/a20480309/beat-the-heat-and-boost-energy/

3 https://www.smithsonianmag.com/science-nature/a-hot-drink-on-a-hot-day-can-cool-you-down-1338875/

4 https://www.npr.org/sections/thesalt/2012/07/11/156378713/cool-down-with-a-hot-drink-its-not-as-crazy-as-you-think

5 https://www.whitewaternow.com/tips-boosting-energy-heat-summer/

 

Do You Eat Right and Stay Hydrated During Summer Heat?

As temperatures rise, our bodies have varying needs in order to function optimally. Everyone is aware that high temperatures require more liquid intake, but sometimes it takes the symptoms of dehydration to remember to grab the water bottle! It’s far safer to drink water throughout the day, since thirst is already a sign of dehydration.

Overheating is especially easy for children and family dogs that we transport frequently in cars. It only takes 10 minutes for a car to heat up by 19 degrees; and since children’s bodies heat up three to five times faster than an adult’s, it renders them far more susceptible to heat stroke. 1 By the same token, a dog’s normal temperature is about 101.5, and a degree up or down is fine; however, once a dog’s internal temperature reaches 105, its life is in danger. 2 Never leave a child or a dog (or any other pet) in a car in the summer, even if the windows are cracked open.

In addition to staying hydrated, what we eat can also affect how our bodies cope with the summer heat. Meats and other high protein foods need to utilize more water during digestion, and food poisoning reaches its annual high during the summer. According to the Center for Disease Control, anything that has mayonnaise, dairy, or eggs in it and any meat products can develop some pretty nasty bacteria after only a couple of hours unrefrigerated.3

To prevent food poisoning, the U.S. Department of Agriculture advises us to “Clean, Separate, Cook and Chill.” This refers to washing hands and surfaces where we prepare foods, wrapping raw meat and keeping it separated and stored away from other food, cooking meats to a minimum of 145 to 165 degrees internally (poultry requires the highest heat), and keeping everything chilled in the refrigerator as long as possible, then transported in an insulated cooler.4

If drinking enough water proves challenging, there are certain foods that are easy to eat and prepare. Since they’re composed mostly of water, they help us hydrate.

  • Broccoli and cauliflower are composed of more than 90% water, as are radishes.
  • Eggplant is a great source of hydration and fiber and can serve as a versatile meat replacement, minimizing the need for much liquid during digestion.
  • Bell peppers are more than 92% water, with the green variety containing the most.5
  • Melons such as honeydew, cantaloupe, casaba, Crenshaw, hami, golden, Korean, and so many more, are natural hydrators and packed with sweetness and antioxidants.
  • Watermelon is the universally loved summer fruit that contains lycopene, an antioxidant found in fruits and vegetables with red pigmentation. Lycopene offers the added benefit of protecting against sunburn.6

Take advantage of the sunny weather to participate in outdoor activities but remember that hydration is part of Active Wellness. Keep your PiMag® Sport Bottle handy as you go to picnics, barbeques and summer outings.

1 https://www.care.com/c/stories/3357/summer-safety-tips-a-guide-to-protecting-kids-from-heat/

2 http://www.vetstreet.com/dr-marty-becker/heatstroke-summer-days-can-turn-deadly-quickly-for-overheated-dogs

3, 4 https://www.webmd.com/skin-problems-and-treatments/features/top-7-summer-health-hazards#2

5 https://blog.memd.me/hydrating-foods-to-eat-this-summer/

6 https://www.healthline.com/nutrition/lycopene

 

Active Aging is Part of Active Wellness

The beauty industry has inundated the marketplace with a slew of “anti-aging” products. But “anti” means against and is also more than skin deep. A more positive approach to aging is with grace, discipline and common sense.

In the United States, baby boomers (those born between 1946 and 1964) are reshaping the population. The number of Americans aged 65 and older is projected to more than double from 46 million today to more than 98 million by 2060. That translates to nearly 24 percent of the population, a substantial increase from 15 percent today. 1

One of the key approaches to address the aging revolution is known as “active aging,” crystalized by the World Health Organization in 2002 by three pillars: participation, health, and security. The active aging policy has financial and economic aspects and affects both men and women as older adults are working longer. 2 As more people live to be centenarians, counteracting the onset of age-related degeneration becomes increasingly important.

Here are 10 head-to-toe tips for Active Wellness and active aging:

  1. Keep challenging your brain. Learn a new language, sport or anything out of your comfort zone. Do puzzles and crosswords.
  2. Play and listen to music. Branch out and try a different instrument if you already play one and listen to something new.
  3. Did you know leafy greens also deliver lutein and zeaxanthin, antioxidants that help the retina’s ability to break down harmful compounds from stressors such as sunlight, junk food and smoke? 3 Incorporate them into your daily diet together with carrots and other colorful fruits and vegetables.
  4. Use sunscreen on your face and all exposed areas of the body to protect from UV rays.
  5. Cut back on sugar. It contributes to wrinkles and dehydrated skin, as well as causing inflammation and pain. 4
  6. Hug people who welcome it. A University of North Caroline study found that those who got more frequent hugs had lower blood pressure and healthier resting heart rates compared to those who weren’t hugged often. Scientifically speaking, hugs trigger the release of feel-good hormones like oxytocin, while lowering stress hormones like cortisol. 5
  7. Muscles become less pliable after age 40, so performing a stretching routine daily helps the body remain flexible and more able to prevent injuries and even rebuild atrophied cells. 6 A supple spine is key to being limber, so include forward and backward bends.
  8. Sleep well. Not only does it help keep you alert, but it also affects your skin. One study showed that women who reported sleeping well were found to have fewer fine lines and more even pigmentation and skin elasticity compared with those who reported sleeping poorly.7
  9. Stand up straight. Aging often causes posture to suffer in the form of breathing problems, joint pain and walking difficulties. Research from the Mayo Clinic shows that proper body alignment can help prevent excess strain on joints, muscles and spine, and can also boost mood. 8
  10. Soak your feet regularly in warm water and Epsom salts. Sore feet lead to inflammation and pain. Comfortable feet help you stand tall, walk and exercise consistently. 

    Kenko Sleep Products, NikkenWellness nutritional supplements  and True Elements® Marine Organic Skin Care help take care of your Active Wellness needs every day.

     

    1 https://www.prb.org/aging-unitedstates-fact-sheet/

    2 https://www.ncbi.nlm.nih.gov/pubmed/28368781

    3, 4, 5, 7 Taylor, Marygrace, Your Total Body Anti-Aging Plan, Spry Living, March 2017.

    6, 8 https://bestlifeonline.com/anti-aging-tips-for-men/

     

Do You Drink Bottled Water?

Most of us drink bottled water at one time or another. It’s sold everywhere—in supermarkets, corner stores, concert venues, theaters, etc. Can we even imagine not drinking bottled water? Realistically, it’s important not only to imagine it, but also imperative to start practicing it. Planet Earth depends on us.

Bottled water marketing campaigns have been so successful in making people suspicious of tap water that sales skyrocketed 700 percent between 1997 and 2005.1 With this growth in sales, environmental degradation, landfill waste and other abuses associated with bottled water also grew exponentially.

Although most people think of bottled water as being healthier than tap water, bottled water is not subject to the same high level of scrutiny and regulation that the federal government mandates for tap water. In fact, the chemical pollution standards for bottled water and tap water are nearly identical—most brands of bottled water are simply filtered tap water. In the U.S., while public water utilities are required to disclose their testing results, bottled water companies are not required to release testing data, except in the state of California, where a minimum of information is required. Essentially, when we buy bottled water, we can never be sure of what we’re getting—research done by the Environmental Working Group (EWG) found 38 contaminants in 10 popular brands of bottled water, including disinfection byproducts, industrial chemicals, arsenic, fertilizer residue and pain medication. 2

Water is life and an Active Wellness lifestyle requires drinking lots of water to maintain a healthy body. We also owe it to ourselves and future generations to minimize waste in order to save the environment. Producing less plastic waste by breaking the bottled water habit is key to this effort. Here’s why:

  • Every year, the equivalent of 17 million barrels of oil are used to produce plastic water and soda bottles in the U.S.—not including transportation. Bottling water produces more than 2.5 million tons of carbon dioxide per year.3
  • Next to plastic bags, plastic bottles are the most prevalent source of pollution found on our beaches and shores. Each year, over 500 billion disposable bottles and cups end up littering our soil, rivers, lakes and oceans, killing countless fish and animals.4
  • Once you add in the water needed to manufacture paper labels and transportation fuel, it actually takes closer to six bottles of water to produce one liter of bottled water.5
  • From creation to disposal, plastic water bottles contribute to air pollution. And many of the chemicals that go into their production continue to leach out into the air and into the water they hold.

It’s really not that difficult to change. Get used to taking a portable water bottle when on-the-road and using a countertop water filter at home. Filtering tap water at home and from water fountains elsewhere can help remove impurities and make water safer to drink. Pathogens, dirt, chemicals and other contaminants are effectively removed by micro-, ultra- and nano-filters.6

Two young scientists have tackled the problem of plastic waste in a huge way. Jeanny Yao and Miranda Wang have developed a bacterium that may transform plastic into CO2 and water. They have already won the Perlman science prize and obtained financing to begin developing the product.7 As we look forward to other innovations, we can all contribute to the well-being of the environment by drinking filtered water instead of bottled water.

Nikken is a pioneer in water filtration and helps us break the bottled water habit. The PiMag® Sport Bottle and the PiMag® Waterfall feature state-of-the-art filtration that exceed NSF standards. Both feature multiple filtration systems that help remove chloramine, chlorine, cysts, lead and bacteria.

 

1 https://www.greenamerica.org/green-living/facts-about-water-filters?gclid=CjwKCAjw27jnBRBuEiwAdjQXDAfQz_jr881m7-AjKT_B2FwveSZ7K9bQOejrcNIf4PH9pacaC8UPsBoCOIEQAvD_BwE

2, 3, 4 https://www.smallfootprintfamily.com/why-do-we-need-to-filter-water

5 https://www.npr.org/sections/thesalt/2013/10/28/241419373/how-much-water-actually-goes-into-making-a-bottle-of-water?ft=1&f=1007

6 https://www.livestrong.com/article/152739-water-purification-advantages-disadvanages/

7 https://www.thescienceandspace.com/2019/05/the-high-pollution-in-oceans-is-big.html?fbclid=IwAR1xy1xbHd5Rlm0H8Slftnlb5hhXzIAvUeCpHrs1ymD2xSRfVVx3X_XJm0E

 

Get Close to Nature and Improve Your Outlook

According to the Journal of Exposure Analysis and Environmental Epidemiology as surveyed in 44 U.S. cities, Americans only spend 2% of their time outdoors, 6% in transit, and 92% of their time indoors.1 What this translates to is a severe distancing from nature—not just Mother Nature but our own natural selves.

Richard Ryan, author and professor of psychology at the University of Rochester says, “Nature is fuel for the soul. Often when we feel depleted we reach for a cup of coffee, but research suggests a better way to get energized is to connect with nature. Research has shown that people with a greater sense of vitality don’t just have more energy for things they want to do, they are also more resilient to physical illnesses. One of the pathways to health may be to spend more time in natural settings.”2

A series of five studies published in the Journal of Environmental Psychology showed that spending time outdoors is an integral aspect of Active Wellness. The five separate experiments involved 537 college students in actual and imagined contexts:

  1. Participants were led on a 15-minute walk through indoor hallways or along a tree-lined river path.
  2. Undergraduates viewed photos of buildings or landscapes.
  3. Students were required to imagine themselves in both active and sedentary situations, inside and outside, with and without others.
  4. Over a four-day period, participants had to track their moods and energy levels throughout the days with diary entries. Students were asked to record their exercise, social interactions, time spent outside and exposure to natural environments, including plants and windows.
  5. Same as four above, but participants had to record activities over a two-week period.

In all five studies, participants felt consistently more energetic when they spent time in natural settings or imagined themselves in nature. The findings concluded that being outside in nature makes people feel more alive and that only 20 minutes daily was enough to boost vitality levels significantly. 3

Studies also have shown five potential benefits of spending more time outdoors:4

  1. Your vitamin D levels will go up. Going outside in the sunlight a few times a week with arms and legs exposed for 10 to 15 minutes makes all the vitamin D needed.
  2. You will get more exercise. British researchers tracked 1,000 children via accelerometers that sense movement and noted that children were more than doubly active when outside.
  3. You will be happier. Light elevates moods and physical activity is proven to relax and cheer up people. Researchers at the University of Essex have noted that “green exercise” or activities taking place in nature, have added benefits, especially for mental health.
  4. Your concentration will improve. Researchers have reported that children with attention deficit hyperactivity disorder (ADHD) seem to focus better after being outdoors.
  5. Recovery times may improve. University of Pittsburgh researchers reported that spinal surgery patients experienced less pain and stress and took fewer pain medications during their recoveries when they were exposed to natural light. Even the view out the window (trees instead of a wall) had an effect on recovery times.

Psychologists posit that nature affects us similarly to meditation.5 Thoughts slow down or ideally, our minds take a complete break. The result is inner stillness, renewed energy, a sense of well-being and clearer perceptions.

Nature is everywhere—why not reap the benefits? And if you need some extra reinforcement when venturing into nature, Nikken has an entire line of support wraps and an environmentally-friendly PiMag® Sport Bottle to help you stay hydrated.

 

1 https://mindfulminutes.com/10-steps-to-detox-your-mind/

2, 3 https://www.rochester.edu/news/show.php?id=3639

4 https://www.health.harvard.edu/newsletter_article/a-prescription-for-better-health-go-alfresco

5 https://www.psychologytoday.com/us/blog/out-the-darkness/201204/the-power-nature-ecotherapy-and-awakening

 

Don’t Take Water for Granted

When I was growing up in Taiwan, boiling water was an activity 365 days of the year. Every night, we would boil lots of water and fill glass bottles for cooling. By the next morning, the water would be ready either to refrigerate for drinking or left at room temperature for cooking. It would get reboiled for brewing tea or coffee as well as poured into ice trays to make ice cubes.

When I lived in Canada, I appreciated the cold water that came out of the faucets. No boiling was required and the running water tasted better than any bottled water I had ever had. Ironically, many indigenous populations—First Nations in Canada—now must boil water in order to decontaminate it for drinking, the same way residents of Flint, Michigan have had to for years now. Even in industrialized countries, contamination and water scarcity are more prevalent than we think. In areas of the arid Southwest in the United States, for example, populations are facing a threat to their drinking and irrigation water supply as rivers dry up..1

People often take their drinking water for granted, but when you’re traveling, the tap water may not be safe to drink. With diarrhea, giardia, hepatitis A, typhoid and cholera among the illnesses that can be transmitted with bad water, it pays to know which parts of the world guarantee clean, safe tap water, and where you should be sourcing bottled water instead.

The water you need to be most concerned about is water that might contain microorganisms that will make you sick, and in less developed countries, you are more apt to run into water that contains a variety of microorganisms you want to avoid.  To make untreated or badly treated water safe, boil for 60 seconds. Boiling in rolling water for one minute should kill 100% of pathogens. At high altitudes of 2,000 meters or 6, 562 feet, boil for three minutes.2

If the water is unsafe to drink, don’t brush your teeth with water from the tap. Check that natural bodies of water are safe before you swim, keep your mouth closed in the shower and don’t accept ice in your drinks. Remember that with canned beverages, such as soda and beer, the outside of the can may have been contaminated too if it was chilled in ice..3 Also, if you can’t drink the water, don’t eat the salad either. Only eat food which has been cooked or that has a peel, which you can remove. Salads are generally washed with local water when being prepared, so always ask if it has been purified if you’re unsure.4

The Centers for Disease Control and Prevention provides guidelines for removal of some or all of the bacteria that may be present in drinking water. Boiling is ranked with a high effectiveness as is using a combination of filtration and disinfection. The recommendation is to use a 0.3 micron filter with NSF Standard 53 or 58 rated “cyst reduction/removal.”5

If you decide to purchase bottled water wherever you go, make sure it is sealed. In impoverished nations, bottles are often refilled with tap water, which is unsafe for drinking. Please remember to dispose of your plastic water bottles responsibly. Non-biodegradable items cause a huge problem throughout the world.

Nikken Water Packs help you access PiMag® water at home and on-the-go. Traveling with the PiMag® Sport Bottle with patent-pending nano-filtration technology and alkalization media is easy and convenient. It exceeds reduction standards for cyst, lead, bacteria and much more. Fill it with potable water wherever you are, and know that you are contributing to the well-being of the local ecology as you practice Active Wellness everywhere you go.

1 https://thewaterproject.org/water-scarcity/water_scarcity_in_us

2, 3, 4 https://www.mappingmegan.com/travelers-guide-to-safe-tap-water-countries-with-unsafe-drinking-water-can-i-drink-the-water-in/

5 https://www.cdc.gov/healthywater/drinking/travel/backcountry_water_treatment.html

Are You Going Green?

As we become more educated about how to help sustain planet Earth, our habits and even the language we use, evolve. Going “green” is being redefined as we learn about alternatives and possibilities.

The terms “green” or “sustainable” often refer to products, services or practices that allow for economic development while conserving for future generations.  A product is considered green if it has “less of an environmental impact or is less detrimental to human health than the traditional product equivalent.” 1

No product is 100% green, since everything we trash will eventually impact the environment in some way. According to Sustainable Earth, green products are:

  • Energy efficient, durable and often have low maintenance requirements.
  • Free of Ozone depleting chemicals, toxic compounds and don’t produce toxic by-products.
  • Often made of recycled materials or content or from renewable and sustainable sources.
  • Obtained from local manufacturers or resources.
  • Biodegradable or easily reused either in part or as a whole.

We each can contribute to sustainability in small ways. Most of us know about the 3Rs: REDUCE, RECYCLE, REUSE. Practicing the 3Rs means we are going green by decreasing wastefulness, minimizing the accumulation of consumables and sharing with our communities.

Aspects of going green are in lock-step with practicing Active Wellness: walking more and eating organic.2 Typically, informed consumers eat organic to avoid pesticides and other chemicals used in traditional forms of farming. But eating organic is much more than that, because how crops are grown impact the environment on a massive scale. The United States Department of Agriculture (USDA) has implanted the National Organic Program, which indicates whether an agricultural product was produced in such a way that integrates biological, cultural and mechanical processes to conserve biodiversity and foster cycling of natural resources. In general, this means synthetic fertilizer, irradiation or genetic engineering practices will not be used.3

Other ways of going green include using energy saving light bulbs, improving house insulation, installing solar panels, driving hybrid cars, eating less beef, composting and using less plastic. We can purchase from bulk bins, carry water bottles and limit packaging to glass, metal and paper, as these materials can be more easily recycled, reused or biodegraded.4 And, we can pay attention to ingredient lists, so we commit to buying products that are more naturally sourced.

Businesses can lead the way and change consumer behavior by producing more green products and helping to educate the masses. Nikken Consultants can spread the word about our company’s commitment to going green. The PiMag® Sport Bottle and PiMag Waterfall®  are eco-friendly and many Kenzen® nutritional products are certified organic. In addition, True Elements® Marine Organic skincare products are certified by EcoCert.

 

1,3 http://www.isustainableearth.com/green-products/what-is-a-green-product

2 https://ssir.org/articles/entry/cultivating_the_green_consumer#

4 https://www.treehugger.com/green-home/how-identify-truly-green-products.html