Tag: PiMag® water

Small Acts, Big Impact

Published on by Nikken

Small habits that are intentional acts of self-care often achieve what lofty goals sometimes do not. The concept is simple. Imagine taking a big bite of a sandwich or any other food. It fills the mouth and barely gives you room to chew. On the other hand, a small bite not only allows you to savor the entire taste but also provides ample space to chew and swallow. In the same way, small acts over an extended period of time can propel transformation.

Little acts may not produce immediate changes, and human nature tends to be impatient. Therefore, remind yourself to keep going and not to give up. If you can only walk for five minutes, do that consistently, and you will be able to double that time as long as you stick to it. The key to eventual success is to stay focused.

Small, daily choices do not add up in a straight line; they multiply and compound exponentially. Just as financial interest builds on previous interest, reading 10 pages a day or walking 20 minutes a day quietly accumulates into hundreds of hours and finished books or meaningful changes in your well-being over a year. This is known as the compounding effect. Focus on input over outcome: Change happens because you control the daily input rather than obsessing over the distant, massive output.1

Research (such as studies from University College London) shows that consistent, small behaviors take an average of 66 days to become automatic routines. Small positive habits gradually alter your physical or social environment. Once your environment changes (e.g., surrounding yourself with supportive peers or removing daily friction points), sustaining the behavior requires less willpower, which can help support lasting change.2

Small steps typically require minimal effort and feel more manageable than starting several new habits at the same time. The one percent theory, also known as the aggregation of marginal gains, states that making tiny, consistent one percent improvements every single day compounds into substantial improvements over time.3

According to the one percent theory, there are three main steps to starting small acts of change. They are:

1. Identify what matters most: Which area of your life is most important to you at this particular moment? Energy? Sleep? Nutrition? Hydration? Choose only one area where a small act can improve the area you choose to improve.

2. Make your choice of action small. Drink an extra glass of water per day if hydration is your goal. Stretch for 3-5 minutes or go for a short walk. Practice breathing, that is, slowing your inhalations and exhalations for a feeling of calm and balance. Turn off your phone or leave it in another room when you are eating or sleeping. These are small actions that over time, will produce meaningful results. A habit that is manageable is a habit that can go the distance.

3. Set yourself up for success by making small acts easy and rewarding. Progress helps keep you motivated, so don’t sabotage yourself with big acts from the get-go. If hydration is your goal, fill a reusable bottle with PiMag®water and take it everywhere. Need to exercise more? Keep your walking shoes with precut Kenko mSteps® or Kenko mStrides® in sight! Want to eat better? Stock up on fresh fruit and vegetables as well as portable sachets of Kenzen® nutritional supplements.

Choose the one small area of your life you want to feel most empowered in, establish a sustainable habit, watch the compounding effects, and then choose the next small action. And the next after that!

1 https://clas.wayne.edu/psychology/news/an-upward-spiral-how-small-acts-of-kindness-and-connection-really-can-change-the-world-according-to-psychology-research-65163

2 https://www.wtwco.com/en-us/insights/2026/04/the-power-of-1-precent-how-small-habits-create-lasting-change

3 https://www.dukece.com/insights/self-improvement-1-percent-time/

Nature Knows Best: Simple Ways to Support Daily Digestive Wellness

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Foods that are in their natural state, or are minimally processed, are known as whole foods. They are generally recognized as foods that can support the balance and health of the gut microbiome, which is the “community of microscopic living organisms—including bacteria, viruses, fungi and other microbes”1that live in the gastrointestinal tract. Nature knows best, because whole foods provide digestion-friendly nutrients, including soluble and insoluble fiber, prebiotics, vitamins and minerals, all of which support digestive wellness.

Insoluble dietary fiber is found in foods such as whole grains and vegetables. Insoluble fiber promotes regularity while also supporting the movement of food through the digestive system. Its counterpart, soluble fiber, is found in foods like fruits, seeds and beans. Soluble fiber can support nutrient absorption and acts as fuel for the microorganisms in the gut microbiome and can support the health of the intestinal barrier. Some of the best foods for gut health include:2
• Yogurt and kefir: Contain probiotics, which are beneficial bacteria that can support a healthy gut microbiome and digestive wellness when consumed in adequate amounts.
• Fruits and vegetables: Apples, bananas, berries, broccoli and leafy greens provide fiber that helps keep digestion regular.
• Whole grains: Oats, brown rice, and whole wheat products are rich in fiber that supports a healthy gut microbiome.
• Beans and legumes: Lentils, chickpeas and beans are excellent sources of fiber and prebiotics. Prebiotics act as nourishment for the beneficial microorganisms in the gut as well as supporting mineral absorption, such as calcium and magnesium.
• Fermented foods: Sauerkraut, kimchi, miso and tempeh may support the presence of beneficial bacteria in the gut. Fermentation can provide beneficial microorganisms.
• Nuts and seeds: Almonds, walnuts, chia seeds, and flaxseeds provide fiber and healthy fats that support digestive wellness.

Not sure if you’re eating enough of the right foods? Kenzen® Golden Gut Formula takes the guesswork away. It contains a patented, advanced pre- and probiotic blend to help replenish, rebalance and reinforce the gut. Some foods to avoid or limit in order to maintain gut health are:3
• Highly processed foods: Chips, fast food and packaged snacks are often low in fiber and may affect the balance of healthy gut bacteria.
• Sugary foods and drinks: Excess sugar may affect the growth of less beneficial gut microbes and may contribute to digestive discomfort.
• Fried and fatty foods: These can be hard to digest and may cause digestive discomfort.
• Alcohol: Drinking alcohol can affect the digestive tract and the gut microbiome.
• Artificial anything: Some people experience digestive discomfort after consuming products containing ingredients such as artificial sweeteners, preservatives, chemical additives and food coloring.

The importance of staying hydrated throughout the day cannot be overstated. Your body needs water for normal digestive function. Water helps dissolve food, activates digestive enzymes, and transports nutrients to cells. Adequate water is also essential for normal bodily functions, including digestion, and may support a healthy gut microbiome.4

Sleep and diet are linked: if you don’t get enough restful sleep and eat a diet full of nutritional gaps, you may be at a greater risk of challenges related to gut health. Maintaining a healthy weight can be part of an overall approach to supporting the gut microbiome, because body weight and digestive health can be influenced by a variety of factors. In other words, staying active is another key to digestive health: how much you move and how much you eat can support the body’s natural state of balance.

Gut health is not rocket science. In a nutshell, get enough sleep, stay hydrated and eat primarily whole foods that are gifts from nature. Nikken is here to support your overall well-being with an entire range of products that support restful sleep (Kenko Sleep), water filtration (PiMag® water) and nutritional supplementation (Kenzen® nutrition).

1 https://www.genome.gov/genetics-glossary/Microbiome
2, 3 https://www.hopkinsmedicine.org/health/expert-qa/your-digestive-system-5-ways-to-support-gut-health
4 https://www.healthline.com/nutrition/ways-to-improve-digestion

Is it Time to Change Your Filters?

Published on by Nikken

Why are air and water filters so important? Indoor air is polluted with chemical odors, dust and dander. And, even tap water may contain microscopic plastics, pathogens and a wide range of bacteria. Changing filters in a timely way is crucial to keeping your filtration systems functioning at optimal levels as well as prolonging their lifespans.

Inspired by Nature, the PiMag Waterfall® mimics the natural filtration processes found in waterfalls as they flow over streams and rocks. The PiMag Waterfall® filtration units perform effectively and have unusually long lifespans—which decreases your carbon footprint. However, to maintain their potential longevity, the filter replacements should be regularly changed according to specific schedules. We recommend replacing the filter for the PiMag Waterfall® about every 3 – 6 months or 900 liters/238 gallons, whichever comes first.

The mineral stones with copper ions are important components of the PiMag Waterfall®. They not only help produce balanced PiMag® water that is alkaline rather than acidic, they are also designed to help reduce unwanted microorganisms through the use of ionic copper particles. We recommend replacing mineral stones annually.

While most chlorine-reduction systems in shower filters merely trap chlorine or add other chemicals to counteract it, the PiMag MicroJet® uses a reduction/oxidation process to neutralize chlorine ions. The MicroJet injects air into the shower stream to increase the electronegative potential of the water for more effective filtration. Micro-bubbles are released through the nozzle to provide an exceptional cleansing action. We recommend replacing the hand-held shower filter every 3 months or 22,700 liters/6,600 gallons, whichever comes first. If you’re using a PiMag® MicroJet® wall mount showerhead, we recommend replacing the Filter Housing with Chrome Finish every 6 months or 45,400 liters/12,000 gallons, whichever comes first.

The KenkoAir Purifier® uses negative ion technology that replicates the fresh air quality found in natural surroundings such as forests and lakes. Like the PiMag Waterfall, the KenkoAir Purifier® is inspired by nature. To help maintain cleaner indoor air, the KenkoAir Purifier® exceeds the measured efficiency of capturing up to 99.95% of 0.3 microparticles in the air. There is a built-in filter life indicator which flashes when a change is needed. We also recommend changing the air filter every 6 months and cleaning the reusable prefilter on the same schedule.

Clean air and quality water are important for everyday wellness—all components of empowered living. You can help ensure consistent filtration of contaminants by adhering to a replacement schedule.

Increase Your Vitality and Transform Your Day with Smart Hydration

Published on by Nikken

Smart hydration begins with self-awareness. Instead of waiting until thirst sets in, make hydration a consistent habit throughout the day. Starting your morning with water gently awakens your system after hours of rest, while sipping regularly throughout the day helps sustain energy and balance.

Every cell in the body depends on water to function optimally. Hydration supports circulation, digestion, temperature regulation, detoxification, and mental clarity. When you’re under-hydrated, you may feel tired, unfocused, or sluggish—signals that your body is asking for better support.

When thinking about enhancing energy, focus, and overall vitality, many individuals may look to nutrition, movement and rest. One of the most powerful—and often overlooked—foundations of feeling good every day is hydration. Smart hydration is not just about drinking copious amounts of water. Smart hydration truly supports the body from within.

Quality matters. You may drink a lot of water, but PiMag® water replicates natural sources of water and may provide transformative hydration. Inspired by the natural qualities of water found in nature, PiMag® water is alkaline and filtered through mineral stones in the PiMag® Waterfall. These stones are imbued with copper ions, mirroring the way water absorbs minerals as it flows through natural environments.

Many people find PiMag® water lighter, smoother, and more refreshing, making it easier—and more likely to drink more often to stay hydrated. This consistent water intake supports digestion, circulation, and overall energy levels throughout the day.

Hydration plays a vital role in supporting an active lifestyle. Muscles, joints, and connective tissues rely on water to remain flexible and resilient. When your body is well-hydrated, movement feels easier, recovery feels smoother, and everyday activities require less effort.

Beyond the physical benefits, hydration supports mental and emotional well-being. Even mild dehydration can affect mood and focus. Choosing high-quality water like PiMag® can help you feel more lucid and better equipped to meet the demands of the hectic contemporary lifestyle.

Smart hydration—powered by PiMag® water—is a simple yet transformative habit that fuels vitality from the inside out, supporting balanced living and helping you feel good every day. The entire month of January, take advantage of 20% off replacement filters, including filters for the PiMag Waterfall® and other filtration systems.

Are You Hydrated?

Published on by Nikken1 Comment

Did you know that the 60% of the human body’s overall weight is from water?1 That’s one of the reasons it’s so important to stay hydrated in order to function well. Even the act of breathing throughout the day causes the body to lose water bit by bit. When fully active and perspiring, such as during strenuous exercise, the body loses a lot more water and needs to be continually replenished to keep the overall system in balance with adequate electrolytes.

As people age, their hydration needs change. For example, the elderly are more apt to become dehydrated.2 This is in part due to changes in body composition. Older people tend to eat and drink less. The mechanism that tells the body “I am thirsty” is slower to kick in, leading to a higher risk of dehydration. Since people require sodium and potassium levels to be in balance to keep the body’s cells working optimally, drinking enough water before feeling critically thirsty is key to staying hydrated.

Healthy hydration helps you maintain overall health by:

•          Helping to regulate body temperature.

•          Keeping joints lubricated for smooth movement.

•          Transporting nutrients.

•          Supporting digestion.

•          Removing waste from the body.

•          Promoting cognitive function.

•          Improving memory and mood.

•          Preventing urinary tract infections.

•          Supporting renal functions.

•          Reinforcing blood circulation for cardiovascular health.

•          Preventing low blood pressure and dizziness.

Staying hydrated is essential to good health, but how do you know whether you’re drinking enough water for your personal needs? The fastest way to take measure of your state of hydration is to check the color of your urine. If it’s pale yellow or even clear, you’re doing well. If it’s dark yellow or a dark honey color, you’re either dehydrated or need to hydrate soon. Other signs of dehydration include confusion, crankiness, anxiety, muscle cramps, fatigue or weakness, dizziness, dry mouth, lips and eyes, chills, flushed or dry skin, loss of coordination, headache, difficulty urinating, and lacking the ability to focus or concentrate.3

Staying hydrated is easier than having to drink water non-stop. Many nutritious fruit and vegetables are composed of high-water content, so when you eat them, you’re hydrating. These include vegetables such as cucumbers, lettuce, celery and radishes. High-water content fruit include watermelon, tomatoes, berries, assorted citrus (oranges, lemons, limes, grapefruit, pomelos, etc.), and all types of melons (honeydew, casaba, cantaloupe, canary, crenshaw, hami and more). In fact, you can obtain about 20% of your daily fluid intake from food rather than beverages.

Not all beverages are equal, and water is ideal for hydration. Beverages such as coffee, tea and soda are being studied to determine whether they contribute to excessive urine output. So far, researchers have found that drinking them in moderation is not harmful but once you get to six cups or more, the dehydrating effects become noticeable.

Because caffeine and alcohol tend to increase urine output, energy drinks, beer, wine and other liquors are all known to increase the risk of dehydration. Taurine, a compound with diuretic effects, is commonly added to energy drinks. 4

Drinking water consistently throughout the day can help you stay hydrated. Drinking alkaline PiMag® water will help you reduce acidity and increase absorption. The PiMag Waterfall® is now imbued with copper particles in the filtration column as well as in the mineral stones, which turn into ions that effectively combat microbes and other contaminants upon contact. You can taste the PiMag® difference!

1, 2, 3 https://www.kendal-crosslands.org/blog/the-importance-of-hydration/gad_source=1&gclid=CjwKCAiAtYy9BhBcEiwANWQQL1TODUw

4 https://www.healthline.com/nutrition/dehydrating-drinks#bottom-line

When Are the Best Times to Hydrate?

Published on by Nikken

By the time you actually feel thirsty, your body is already past the point where it would have been ideal to hydrate. Proper hydration can actually be scheduled, so that you maintain  balanced levels throughout the day. You probably already drink water at certain times because of your daily routine, but here are a few reminders!

When you wake up in the morning, your body has been through a long fast from both food and water. So, first thing in the morning is a great time to start hydrating. If you can start with a glass of PiMag® water, that would be ideal, because coffee is a diuretic more than a hydrator. Many swear by a squeeze of fresh lemon in the water to jumpstart the day; Nikken aficionados like to add their first serving of Jade Greenzymes® powder to water first thing in the morning or to swallow the capsules with a full glass.

If you are someone who perspires a lot, you need to drink more water to compensate for the loss. If you relax in a sauna or steam room, remember to drink water afterwards. Since exercise generally induces sweat, always drink water before and after you work out. In fact, you should take small breaks throughout your exercise routine to hydrate before continuing on.

Staying well hydrated may help people lose weight or maintain a healthy one. Many times, people will eat when they’re not actually hungry, because the brain recognizes hunger and thirst in similar ways. Try drinking a glass of water when you “think” you are hungry, and see if that satisfies the so-called hunger pangs.

Drinking water before each meal also may help with weight control. A small study tested people who drank 500 milliliters or a little over 16 ounces of water about 30 minutes before mealtimes over 12 weeks. They lost almost 3 pounds more than those who didn’t follow the protocol.1 Another study with 50 overweight girls who drank two cups of water half an hour before breakfast, lunch and dinner, found they lost weight and lowered their body mass index after eight weeks. Researchers explain that water speeds up the body’s process of burning fat for energy.2

When you need to get blood drawn for a test, or if you are someone who donates blood, be sure to drink water before your appointment. Hydration opens up your veins, increases blood flow and makes it easier on both you and the tech or nurse. If you can remember to drink 64 ounces at least 24 hours before your appointment, that should help the process.

When you’re under the weather, especially during cold and flu season, drink as much water as you can. Stay away from caffeinated drinks and alcoholic beverages, as those will dehydrate you. Staying hydrated will help you recover more quickly.

Dehydration can cause headaches and trigger migraines. If you are susceptible to headaches or dizziness, be sure to prevent them by sipping water throughout the day. Even a slight dip in fluid levels can bring on a nasty headache, so keep sipping consistently and develop the water-drinking habit!

Are you someone who experiences an afternoon slump? Do you feel like you need a nap? Instead of hitting the coffee pot, try drinking a tall cool glass of PiMag® water and see if you feel energized. According to the British Journal of Nutrition, your state of hydration directly affects your mood, memory and visual perception.3

This year, commit to drinking more water and help your entire family create the healthy habit of hydration!

You only have two days left to take advantage of the 20% discount on select PiMag® and KenkoAir filters, so be sure to order your spares right away!

1, 2, 3 https://www.webmd.com/diet/ss/slideshow-best-times-drink-water

What is Empowered Living?

Published on by Nikken

At Nikken, we strive to be catalysts for positive change. We want to inspire individuals to transform their lives and create a ripple effect throughout society. We foster a global wellness community that empowers people to make a difference, where everyone has a purpose to positively impact the lives of others.

Empowered living involves actively taking charge of your choices, decisions and actions. Positive choices lead to positive outcomes, and in turn, to personal growth, prosperity and a sense of balance, vitality and connection to the world.

The 5 Pillars of Wellness are pathways to empowered living:

•The Mind cultivates a fulfilling purpose and pursues continuous growth to find peace through life’s challenges.

•The Body embraces natural movement and nourishes your body with wholesome foods and adequate hydration.

•The Family nurtures loving connections and shares the joy of empowered living with loved ones.

• Society fosters a supportive and inclusive community, where individuals feel a deep sense of belonging and a shared sense of purpose and identity.

• Finances flourish from purposeful action. It’s not just about having a purpose but requires actively working for it and managing resources wisely.

Empowered living is not about being perfect or seeking perfection. It is about finding ways to feel and be well every day. It is about maintaining a state of well-being where there are consistently positive emotions, the ability to function both physically and mentally at optimal or near-optimal levels, and a sense of balance within oneself and with the environment. When we experience empowered living, we feel energized, focused and capable of achieving our goals.

Nature provides us with the sources for empowered living — clean air and water, soil to grow food, earth to ground us, conditions for restful sleep. Nikken technologies are inspired by nature: negative ions, ceramic reflective fibers, minerals from the earth, natural water filtration systems, sustainable marine plant life, magnetics, and more, are combined to produce Kenzen® nutrition, PiMag® water, Kenko Balance, Sleep & Support and True Elements® skin care. Nature serves as the source of smart nutrition, smart hydration, restful sleep, vital energy, fresh air and nourished skin.

This year and every year, practice empowered living and experience hope, happiness, joy and prosperity!

Do Something to Feel Good Every Day

Published on by Nikken

Doing something to feel good every day seems natural, but think about it. Do you consciously behave in ways to that make you feel good? Feeling good is not just about physical well-being. Your brain tells you to feel good or not, so mental well-being is also crucial.

The first step to feeling good every day may be by creating intentions. By doing so, feeling good comes from conscious acts. You can then alter your behavior to establish positive habits that become second nature and no longer require questioning and searching for answers.

Feeling good, both mentally and physically, often depends on a few basic activities. Try it and see if it makes a difference in how you feel!

•          Get enough sleep. You spend about a third of your life sleeping, so getting plenty of rest is a no-brainer. Without enough restful sleep, your brain and the rest of your body cannot function optimally. When you don’t get enough sleep, not only do you suffer from brain fog and bad moods, but ironically you can gain weight, raise your blood pressure and weaken your immune system.

•          Spend some time outdoors every day. Even if it’s only for 20 minutes or a brisk walk around the block, being outside (rain or shine) can elevate your mood or create an optimistic attitude as well as lower blood pressure.

•          Do some kind of exercise consistently—whether it’s walking or working out, swimming or biking—your body will look forward to how well it feels, and you will have created a wonderful lifelong habit.

•          Be helpful. You don’t have to formally volunteer somewhere to be helpful. You can hold the door open for someone, let someone go in front of you in a supermarket queue, give a fellow driver the right of way in crowded traffic, or simply smile at strangers. You may or may not make someone else’s day better, but you definitely will feel pretty good yourself.

•          Drink enough water. By the time you actually feel thirsty, you’re probably already dehydrated, so make it a conscious habit to sip water throughout the day. If it’s PiMag® water, even better—because then you’re drinking alkaline water that efficiently hydrates.

•          Meditate or spend a few minutes daily doing nothing. This is practicing the art of true relaxation. Doing nothing for a short period of time, from a few minutes up to an hour, may resemble meditation; however, not everyone is a natural meditator, while everyone is able to do nothing, whether laying down, sitting up, standing or leaning.

•          Interact with an animal. If you have a pet, this one will come naturally. Pet your dog, cat or bunny. Something about the sense of touch against their fur is calming and soothing. Converse with your parakeets. No pets? Go outside and listen—birds, crickets, insects have a symphony of their own and gives you a break from your own inner dialogue.

•          A good diet definitely is key to feeling good every day. One specific part of a healthy diet is fiber. Fiber keeps you regular and being regular is one way to feel good every day. Make sure to eat plenty of fiber. Examples of digestible or soluble fiber are beans, Brussel sprouts, yams, apples, carrots and asparagus. Examples of indigestible or insoluble fiber are kale, cauliflower, spinach, peas, nuts and pears. You can’t go wrong if you eat a wide variety of fruits and vegetables—the more colorful, the better.

•          There’s nothing that compares to the feeling of doing something creative. Do you enjoy cooking? Painting? Playing or listening to music? Do you crochet, knit, practice carpentry or build mobiles? Do anything you enjoy that is not related to your work and notice how good you feel.

•          Laughter not only helps boost your immune system, but it also triggers your body to release endorphins and other hormones that make you feel good! So, spend time with your buddies who laugh with you, watch some standup or tune into your favorite comedies.

For the whole month of January, select filters are at 20% off, so you can breathe in clean air and energize as well as hydrate and cleanse with PiMag® water—two ways to feel good every day!

Do You Suffer From Mental Fatigue?

Published on by Nikken

Usually when you think of fatigue, you assume it’s physical. It can be from working out too much or any kind of taxing physical activity—moving furniture, carrying heavy groceries, mowing the lawn, bathing a big dog, and so on. Mental fatigue, however, affects your ability to think, focus or concentrate. Brain imaging techniques reveal that the brain, just like your muscles, gets fatigued when it is used without rest.1

When suffering from mental fatigue, you may notice your mind wandering or being easily distracted, so you can’t effectively continue the task at hand. Mental fatigue arises when your brain senses it is running out of the resources it needs to continue thinking or problem-solving. The brain manages not to shut down; instead, it moves toward less intense endeavors, which manifests as going out of focus, being distracted or doing something that requires less thought.

Any mentally demanding work can lead to fatigue, but how quickly your mind grows tired depends on the kind of work you are doing. Factors that accelerate mental fatigue include:

•          Solving complex problems, learning new skills, making risky decision.

•          Having to ignore distracts (known as impulse resistance)

•          Concentrating on projects over a prolonged period of time without breaks.2

To counteract mental fatigue or better yet, to avert it, you can schedule frequent breaks that allow your brain time to rest. These breaks can be pausing for as little as five seconds every two minutes to 10 minutes every 90 minutes when doing work that requires deep concentration.3 By keeping the break under 10 minutes, you allow your brain to rest without losing momentum. Longer breaks may help your stamina when the job at hand is exceptionally intense.

A break can involve stretching, a walk around the block, a few asanas, or hydrating with a tall glass of alkaline PiMag® water. And whatever you decide to do on your break, make sure it’s not something that requires more brain power! If your mental workout involves intense tasks such as learning new technologies or troubleshooting in real time, try to limit it to four hours a day. Working beyond this timeframe can cause mental fatigue that carries over into the next day.4

Since mental fatigue is not visible from the outside, it is easy to forget it exists until it starts harming performance or affecting your health and well-being. So, be sure to schedule in time to rest your brain!

1, 2, 3, 4  https://hbr.org/2024/10/how-to-manage-and-avoid-mental-fatigue#:~:text=Limit%20intense%20work%20to%20four,filling%20out%20a%20time%20sheet.

Get Energized and Ready for the Holidays!

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The holiday season can bring a lot of joy to many, as it’s designated as a time to give and receive. However, the joy of giving is sometimes accompanied by the stress of choosing gifts and the additional energy needed on top of regular daily activities—it can be overwhelming. Here are some tips on how to stay energized during hectic times!

•          Try to eat lots of fruits and vegetables. This is the time of year where there will be many “treats” to tempt you. Enjoy in moderation, as even adults can suffer from the sugar highs and ensuing crashes.

•          Resist the urge to burn the candle at both ends. Especially when there is so much to get done, get your rest. Even one night of poor sleep can affect your mood and energy.

•          Keep PiMag® water with you and drink it throughout the day. Staying hydrated can help support your energy levels.

•          Even if you feel like a shot of caffeine can help energize you, try to drink caffeinated beverages only in the morning. Try herbal teas in the afternoons and evenings. Remember, Kenzen Super Ciaga® powder can turn plain PiMag® water into a delicious beverage that supports your natural energy levels.

•          Prioritize, execute and eliminate. You can’t do everything at once, so choose the most important tasks, do them, and eliminate the ones that are less important. If you have family members or friends who can help with less critical tasks, ask them.

•          When things start getting hectic, set aside some time for yourself to exercise. Even a 10-minute walk can help raise your energy levels.

•          You may not be able to attend every single function you’re invited to. It’s hard to say “no” but again, prioritize, execute and eliminate. Attend the functions close to your heart.

•          Stare at the color red.1 According to research, looking at the color red can help boost energy levels! There’s no harm in giving it a try!

•          Donate. Whether you have gently used toys or clothes, there is someone out there who will appreciate them. And, when you do a charitable good, you release endorphins that support your energy levels! Win-win!

One way to help ease the pressures of the holiday season is to let your fingers do the shopping. Take a look at our 2024 Feel Good, Share Joy Nikken Gift Guide. There are great gift ideas and bundles that can save you money while you’re spreading some holiday joy. You’ll even receive 10% cashback in your eWallet for your purchases that can be used in January 2025 to start the new year with more joy!

1 https://www.calendar.com/blog/12-ways-to-stay-energized-this-holiday-season/