Let’s face it. We all have brain fog once in a while. It’s annoying at best and at worst, can be downright embarrassing. Why not do something about it? Here are 5 tips to keep your mind nimble:
- Aerobic exercise. Known simply as “cardio” by trainers, it’s not just good for your heart and circulation. It’s good for your brain. When you get your heart rate up, you are actually helping your synapses fire, too! Try to get in 30 minutes at least 5 times a week.
- Weight training. It doesn’t just tone your muscles and make you stronger, but it also keeps your mind sharp. Add resistance training to your workout at least twice a week and you’ll be extending your long-term brain health. You don’t need to join a gym: hand weights for curls and ankle weights for leg lifts will do the trick.
- Expand your knowledge. It doesn’t have to be intense book learning as in school or university, but it should be intellectually stimulating. Essentially you are giving your brain a workout and stimulating neurochemicals needed for forming new memories as well as retaining the old.
- Master a new skill. Have you ever noticed how quickly a toddler acquires language skills? After age 25, the pace of absorbing information slows, but forcing the brain to learn something new helps keep it focused. Your brain has to make a whole new set of connections in order to learn the new skill—whether it’s driving a car, dancing the tango or speaking a foreign language.
- Play games. Solve a crossword puzzle or fill in all the squares of Sudoku. Play checkers or chess. Roll the dice for backgammon. All these games challenge the brain to work, which in turn, might increase the levels of growth factors. These types of thinking games force the brain to focus.
Kenzen® Clarity under the NikkenWellness line is formulated to help support your brain power. A fermented blend of 100% organic ingredients, Clarity is designed to help you stay focused and mentally sharp. Buy now!
Athletes are always looking for that competitive edge. For example, some swimmers shave their entire bodies; many runners swear by carbo-loading; jockeys are known to fast before races; extreme behaviors become run-of-the-mill—all in pursuit of heightened performance and victory. One performance enhancer that is drawing more attention from elite athletes is perfectly legal: caffeine.
Caffeine has always been the perennial best friend of high school and college students—whether as a wake-me-up or a means to stay awake while cramming for exams. Triathletes and distance runners have used caffeine as an energy booster for decades, but in more recent years, those involved in short-burst sports are also taking advantage of this stimulant.
Natural sources of caffeine include seeds, leaves, nuts and berries. In Kenzen Ten4® Energy Drink Mix, there are 80 mg per serving of natural caffeine from organic matcha green tea. The caffeine in organic matcha green tea not only may help boost energy, but it also may create a calm type of awareness. In other words, organic matcha green may well provide you with a pick-me-up feeling without the jitteriness that caffeine from other sources may cause. The natural caffeine in organic matcha green tea binds to the naturally occurring phytonutrients to slow down the absorption of the stimulant, giving it a slow release effect, resulting in up to six hours of enhanced alertness or physical performance.
We love hearing from customers who have wonderful Nikken product experiences. We especially appreciate it when we’re told that a Nikken product not only helps people but may well make their lives more livable. Platinum Pam Barnes sent us a note that one of her customers wrote her:
“Just a little note to let you know how much we appreciate our PiMag® Sport Bottles. We are living in a house on the Zambezi River here in Zambia. The drinking water comes from the river. Although it has passed through three different filters and an ultraviolet light, the taste is horrendous.
“We put this same filtered water* through our PiMag® Sport Bottles and we have great tasting water! When we make tea or coffee with the filtered river water, it tastes bad. But when we use PiMag® water to make coffee and tea, it tastes great. I don’t think we can ever do without our PiMag® Sport Bottles. Thank you!”
*PiMag® products are to be used for filtering potable water only. Buy now!