Invest in Our Planet: Earth Day 2022

In September 1969, United States Senator Gaylord Nelson from Wisconsin worked to bring national awareness of environmental issues. He called for Americans to come together the following spring for a day dedicated to environmental education. His idea was met with great enthusiasm. It has been speculated that spring was chosen for the event to coincide with spring break in schools and universities so that students could participate fully.1

On April 22, 1970, Americans marched and demonstrated in the streets for a healthy, sustainable environment in massive rallies across the US. It was estimated 20 million people, from 10,000 elementary and high schools, 2,000 colleges, and over 1,000 communities participated that day.2 Earth Day was born and has taken place every year since.

By 1990, Earth Day was an event celebrated by more than 140 countries around the globe, mobilizing more than 200 million people. This paved the way for the 1992 United Nations Earth Summit in Rio de Janeiro. After 10 years, Earth Day 2000 focused on climate change and clean energy. Approximately 5,000 environmental groups and 184 countries participated, reaching hundreds of millions of people.3

The theme of Earth Day 2022 is “Invest in Our Planet.” The goal is to “redirect attention to create a 21st century economy that brings back the healing and health of our planet, to protect all of our species, including our own and to provide opportunities for everyone on the planet.” 4

The goal is also “to engage one billion people, including governments, institutions and people, to act individually and together.”5

Devoted to the planning, organizing and coordinating of events annually, earthday.org’s mission is to diversify, educate and activate the environmental movement worldwide. For Earth Day 2022, they state, “We need to act (boldly), innovate (broadly), and implement (equitably). It’s going to take all of us. All in. Businesses, governments, and citizens — everyone accounted for, and everyone accountable. A partnership for the planet. Everyone fears change but now is the time for the unstoppable courage to preserve and protect our health, our families, our livelihoods—together, we must Invest in Our Planet.”6

We can all invest in our planet by adjusting our lifestyles. Check earthday.org for ways to participate—you can join local cleanup crews that are part of The Great Global Cleanup®, a worldwide campaign to remove billions of pieces of trash from neighborhoods, beaches, rivers, lakes, trails, and parks—or plant a tree through the Canopy Project. Every little bit counts. It can be as simple as brushing your teeth without keeping the faucet running, taking shorter showers, eating less meat, taking up plogging or shopping with reusable bags. In its lifetime, one reusable bag can prevent the use of 600 plastic bags.7

Remember to take advantage of our special PiMag® Water Packs through April 30, 2022. PiMag® products not only help filter out bacteria and alkalize water but also help eliminate the use of plastic water bottles, which produce tons of trash to pollute both land and ocean. The special PiMag® Water Packs give you two items with one at the regular price and the second at 50% off. You will benefit personally as well as be part of the environmental solution that planet Earth needs.

1, 2, 3 https://www.adirondackcouncil.org/page/the-history-of-earth-day-256.html?gclid=CjwKCAjwrqqSBhBbEiwAlQeqGmpoEDcyzFQZjf1y9UZDXg1LIKcrW2Ew0qdEoIJyi4g9hGy1M0oi-BoCMIUQAvD_BwE

4, 5, 6 https://www.earthday.org/earth-day-2022/

7 https://kids.nationalgeographic.com/celebrations/article/earth-day_Day

Plogging for Health and the Environment

The Swedes invented it and the rest of the world is catching on. The term “plogging” is coined from the English word “jogging” and “plocka upp,” a Swedish term that means “picking up.” Plogging is the Swedish fitness trend that combines jogging while picking up trash. Besides plogging, there are variations of activity derived from it, such as “taking a palk” (plogging walk) or a “pike” (plogging hike). No matter which activity you choose, the idea is that you do some kind of outdoor exercise while picking up litter or trash along the way.

According to the Swedish-based fitness app Lifesum, which makes it possible for users to track plogging activity, a half-hour of jogging plus picking up trash will burn 288 calories for the average person, compared with 235 burned by jogging alone. A brisk walk will expend about 120 calories.1

It’s taken a few years to catch on outside of Sweden, but plogging is making waves in the fitness world right now. As more people become aware of the need to contribute personally to the well-being of the environment, plogging is taking off because it combines attention to fitness with supporting a great cause.

As Mike Rosen, spokesman for Keep America Beautiful, explains, “I don’t think plogging replaces jogging as a daily activity. If you turn your jog into a plog once a week or once a month, or turn your walk into a palk or your hike into pike, you’ll get personal satisfaction. You’ll have an endorphin high from running, and you’ll know you’re helping your community.”2

Swedish native Erik Ahlström, who created the website http://www.plogga.se,3 says that all you need for plogging is a pair of gloves and a recyclable bag. He summarizes the benefits of plogging in four major areas:

  1. Health and exercise: According to the Karolinska Institutet, the risk of depression, obesity, and cancer among people who are seated a lot and are physically inactive doubles for both adults and children. Plogging helps to get the body moving while adding some extra moves like squatting or bending when picking up trash.
  2. Combat Plastic Pollution: The litter that nobody bothers to pick up will eventually end up in rivers and oceans. Plogging helps decrease the litter from ending up in waterways and killing our marine life.
  3. Save Wildlife: When we litter, wildlife suffers. For example, turtles and other marine mammals get entangled in plastic bags or plastic cutlery. Seabirds also get trapped by our plastic waste.
  4. Reduced Social Costs: In 2015, the costs of cleaning public spaces from litter decreased by SEK 2 billion in Sweden. Collective efforts like plogging that help keep public spaces clean indirectly save the city’s cost.

Approximately 2,000,000 people are plogging each and every day worldwide.4 Jogging while picking up litter has become a multitasking phenomenon that will work out the entire body while edifying the community. It’s an ingenious way to boost not only our cardiovascular health but also the health of our planet.

You still have a few days to purchase the special “Heart of Nikken” packs available through February 28. To promote cardiovascular health, each pack contains Kenzen® Bergisterol®, Kenzen® Super Ciaga® powder and Kenzen® Omega Green + DHA — plus one piece of magnetic jewelry, exclusive to Nikken. You have your choice of the pack with a silver Kenko Perfect Link II necklace, a gold tone Kenko Perfect Link II necklace or a Kenko Heart Set.

1,2 https://www.washingtonpost.com/news/inspired-life/wp/2018/02/23/plogging-is-the-swedish-fitness-craze-for-people-who-want-to-save-the-planet-its-making-its-way-to-the-u-s/

3 https://waste4change.com/blog/plogging-the-new-swedish-trend-of-running-while-picking-up-trash/

4 https://apple.news/Av_sOMLGbRbC-Nu5h_7Q3Gg

Making Health Resolutions

Making health resolutions is an annual event for many of us. For example, I resolved to lose 10 pounds for at least a dozen years. I eventually reframed that specific resolution, and it’s led to achieving and maintaining my annual resolution, which is to keep my numbers, not just my weight, at acceptable levels. That means numbers related to cholesterol, blood pressure, triglycerides, blood sugar and body-mass index—and if the weight decreases, so much the better.

We can practice Active Wellness as a Global Wellness Community and individually, every day. We can commit to keeping joints mobile, maintaining muscle flexibility and exercising mental agility. Staying hydrated, eating healthy food, drinking alcohol conservatively, exercising consistently and getting restful sleep are all necessary to keep the numbers in check. Health resolutions challenge us to stick to them. Here are five tips to help achieve health resolutions:

1.         Listen to your body. Dr. Nikole Benders-Hadi says, “By consciously listening to your body you are better able to discover what your body actually wants and what makes you feel healthier. You may be surprised to learn you need more sleep or need to drink more water or eat healthier.”1

2.         Find an exercise you really like. Dr. Elizabeth Lombardo says, “Every New Year, people spend a lot of money on gym memberships, workout studio memberships, and online fitness programs. Even though most people start strong, most of them fail to turn their new routine into a long-term habit. Even so, there are ways to improve your odds of sticking to your exercise goals. To begin, pick an activity that you will enjoy and that fits into your schedule.”2

3.         Take time for self-care. Putting ourselves higher up on our priority lists can have a beneficial impact on our well-being. We can really help others better when we are in good shape ourselves. Dr. Candice Seti says, “Self-care can be about scheduling time for yourself, planning fun or relaxing activities, or focusing on healthy behaviors. For example, “I am going to eat four whole-foods based meals a week. Or, “I’m going to take 10,000 steps for five of the next seven days.”3

4.Just cut down on the “bad’ and up the “good” a little bit at a time. Don’t withhold. Some people are able to give up sugar completely or walk three miles a day every day. Know yourself and set your goals accordingly. Aim to keep the scoreboard of healthy behaviors on the plus side and commit to doing better a little bit every day.

5.         Check out PiMag® products for hydration, True Elements® Marine Organic skin care for state-of-the-art COSMOS certified formulas, KenkoAir Purifier® for filtered indoor air, and Kenzen® organic nutrition for smart supplementation. Nikken can help you stick to your health resolutions!

Remember to change your water and air filters to keep your units functioning optimally and take advantage of our four special January packs that each contain a bonus item when you purchase a PiMag® Waterfall filter cartridge and a KenkoAir Purifer® HEPA filter in the same order.

1, 2, 3 https://www.choosingtherapy.com/new-years-resolutions/

Technologies That Augment Natural Energies

Our guest blogger Dave Balzer is a Technology Consultant and International Advisor in Product Development, Design Engineering, Prototype, Manufacturing, and Regulatory compliance of new devices. He has worked with Nikken on many projects over the past three decades. Since 2012, he has guided his own medical device company that produces specialized diagnostic kits.

All of the Nikken technologies take their cue from the natural world. Whether it is magnetic energy, warming energy, or negative ions, Nikken has keenly observed nature and created ways to support the benefits that it offers.

Nothing could be more natural than magnetism. In fact, the earth itself is a giant dipole magnet that imparts its flux energy to every living creature on the planet. This flux energy forms a shield over the globe known as the magnetosphere. The magnetosphere protects the surface of the planet from being irradiated with harmful solar energy. In essence, the shield itself acts as a filter, which permits biocompatible light energy to pass through. Without the protection offered by the earth’s magnetic flux, life as we know it would be destroyed. 

Many animals are able to sense the earth’s magnetic field. This is true for birds, insects, plants and even humans. All of the creatures sensitive to the earth’s magnetic energy possess a protein known as a cryptochrome. It is this molecule that reacts to magnetic energy. Unfortunately, NASA has reported that the earth’s magnetic field is weakening and even developing irregularities. Nikken has chosen to utilize permanent dipole magnets in many of its products as a way of buttressing and supporting the degradation of the earth’s natural magnetic energy.

The energy from the sun that reaches the surface of the planet is made up by visible, ultraviolet and infrared light. The visible wavelengths of light are the ones humans can detect with their eyes. They comprise 40% of the light energy reaching the earth’s surface. Ultraviolet light cannot be seen by mammals and makes up 7% of the total. This leaves infrared light energy representing 53% or the majority of the sun’s energy that reaches the earth’s surface. Infrared light is fundamentally important to human life. Tissues and cells found in the body are in tune with infrared energy. They absorb, utilize and even emit infrared energy.

Nikken produces several products that incorporate special ceramic reflective fibers. These fibers have the ability to absorb light energy and reflect it back to the user as infrared energy. In doing so, Nikken is able to support and balance the natural warming energy found in the environment.

Negative ions are all around us. Nature provides them in abundance in forests and near waterfalls. They are a key component to inducing the feeling of wellness and relaxation that is experienced during a nature walk. It is ironic to understand that negative ions have a positive impact on wellness while positive ions have the opposite effect. Appliances, electronics and other fixtures of city dwelling emit positive ions and can cause feelings of fatigue and depression. Consequently, the environment needs to be buttressed with new sources of negative ions in order to counteract the ill effects of the positive ones. Nikken offers an advanced air filtration system known as the KenkoAir Purifier® that utilizes negative ion technology.

Some examples of Nikken magnetic products with patented DynaFlux® technology are the insoles (Kenko mSteps® and mStrides®) and the KenkoTouch® handheld massage system. Ceramic reflective fibers are found throughout the Kenko Sleep system, including the Kenko Naturest® Fit, comforters and pillows. 

The Circulatory System: An amazing circuit that keeps our bodies going…

Proper circulation is key for maintaining optimal health. It ensures that blood and oxygen continuously flow throughout the body, allowing every organ to function properly. It helps to heal wounds faster, it keeps the brain sharp, it keeps the heart healthy and it even gives the complexion a natural glow.1  Therefore, it’s vital to look after our circulatory system as part of our active wellness.

Top tips for circulatory health include exercising for 30 minutes a day, most days of the week as well as maintaining a healthy diet and lifestyle. Here are 7 further tips that are easy to incorporate in your daily routine!

1. Get More Omegas… Omega-3 fatty acids help improve blood flow in the body and are an excellent source for heart health. Omegas can be found in certain types of fish such as mackerel.  For those who are vegetarian or vegan, kale also contains a small amount of omega-3 fatty acid. There are many natural supplements that contain Omega-3.

2. Sip Smarter… Drink black or green tea. A 2001 study, published in the journal Circulation, found that black tea improves blood vessel health. The antioxidants in these teas help to increase the width of the blood vessels. This enables the body to pump blood more easily.

3. Quit Smoking… So, this one isn’t easy. But, it’s absolutely necessary! Nicotine causes the blood vessels to constrict or narrow, which limits the amount of blood that flows to the organs. Over time, the constant constriction results in blood vessels that become stiff and less elastic. Constricted blood vessels decrease the amount of oxygen and nutrients the body cells receive.

4. Get Iron-Strong… If you don’t have enough red blood cells to circulate oxygen throughout your body, then you’re considered anemic. Women are especially susceptible to becoming anemic, especially if they are pregnant. Consuming an iron-rich diet such as spinach, legumes and red meat (in moderation) can greatly help you increase your red blood cells.

5. Compression for Comfort… Compression socks are a staple of any runner, but they should be in every household regardless of athletic ability.  That’s because these special socks reduce swelling in the legs. If you keep your legs elevated when you wear them, it will put pressure on the feet to help blood vessels push blood through the upper body and up to the heart.

6. Brush Your Body… If you’ve never heard of dry brushing before, you are seriously missing out on a relaxing and stimulating way to increase your blood flow! Before taking a shower or bath, use a soft-bristle brush and gently brush your skin in long, upward strokes. Start at your feet, and then move to your legs, thighs, stomach and arms. It not only feels amazing, it will help increase your circulation instantly.

7. Ease into Exercise… Sitting too much and for too long can be detrimental to your body. Your circulation system is no exception. Any type of movement is good, including a gentle walk, but experts say a good high-impact activity is jogging/running, and a good low-impact activity is yoga. Movements that involve bending, stretching and twisting help to compress and decompress a person’s veins, which may help improve circulation.2

Whether in doors, taking a gentle stroll outside or for more active exercise, Nikken’s Kenko mSteps and Kenko mStrides insoles can help energize your feet! 

*Terms and Conditions apply.

  1. https://www.henryford.com/blog/2020/10/how-to-boost-circulation
  2. https://niveinclinic.com/why-good-blood-circulation-is-vital-to-your-health/

Over Four Decades of Active Wellness – The History of Nikken magnets…

Magnets have been used successfully for centuries all over the world. Naturally produced magnets are called Lodestones and were used in ancient China, Japan, India, Egypt and Greece to help people enjoy better health. 

Nikken have been researching and developing magnetic technologies since 1975 with the launch of the first Magnetic Insoles – KenkoInsoles®. Nikken’s founder, Mr. Isamu Masuda began his wellness revolution with a brilliant thought: “If people feel better after walking on pebbles, why not create a way to experience this effect all day long?”

Drawing inspiration from the combined research into the positive effects of magnetic fields and massage inspired by the reflexology practices and the pebbles on the floors of the traditional Japanese hot baths – he combined a textured surface with magnetic technology and this is how the Magsteps® (later called KenkoInsoles®) were created.

Since then, Nikken’s research teams have continued the process of research and found that the more complex the magnetic fields, the more effective they are on the body. As a consequence, a number of further developments designed and adapted for different applications are now available.

Kenko mSteps® – a gentle massage in your shoe!

Raised nodules on the surface of mSteps are designed to provide a very gentle massaging sensation on the soles of the feet. Walking, standing or sitting, these nodules will stimulate and invigorate your feet.

Patented DynaFlux® Magnetic Technology acts like a magnetic field generator inside the shoes. This happens when magnets are placed in a way called ‘polar opposites’ – as you walk, the components of the magnets move, changing position to produce a dynamic field of energy.

mSteps are available in two sizes: Small 5-9 (20213) and Large 7-12 (20214).  The insoles can be trimmed if needed to fit perfectly in your shoes.

The Kenko mStrides® – great for active activity!

Kenko mStrides have the same patented DynaFlux® Magnetic Technology as the Kenko mSteps but without the massaging nodules.

They are thicker to provide more cushion and flexibility, ideal for use in soft athletic shoes such as trainers and hiking boots, etc.

Kenko mStrides are also available in two sizes: Small 5-9 (20201) and Large 7-12 (20211), these insoles can also be trimmed if needed to fit perfectly in your shoes.

Whichever insoles you choose this summer, you can comfortably walk your way to Active Wellness!