What’s the Best Way to Enjoy the Autumn Months?

Traditionally, autumn is the colorful harvest season that precedes the cold winter months. The temperature begins to drop and the air becomes dryer as winds blow and leaves fall. In contrast to Nature’s beautiful brush strokes, autumn is often a time for many people to get sick with colds and flu, and for the digestive system to take a major hit, causing various intestinal disorders. Fortunately, there’s a reason for this and simple solutions.

Each change of season is a transitional period in Nature and our bodies follow suit even if we are unconscious of what’s happening. Autumn is a time when leaves fall and vegetation is either harvested or dies off. During this natural cycle of life and death, mold is released. Even though mold is airborne year round, this extra release can be a stress on the immune system.

Depending on the individual’s state of Active Wellness, the immune system either continues working well or becomes overloaded during autumn. Digestion may not be as smooth and the foods that worked well during the summer may suddenly be overwhelming. Autumn is therefore an ideal time to reduce the toxic load on the immune and digestive systems. In fact, since 60 to 80% of the immune system revolves around the digestive system, the two impact each other a great deal.1

In addition to being the perfect time to incorporate Kenzen® Cleanse & Detox and Kenzen Lactoferrin® 2.0  into your daily regimen, here are some things to do that may help decrease toxic overload:

  • Minimize exposure to chemical toxins in the environment or in products you might use on a daily basis, including cosmetics, laundry detergent, cleaners, plastics, air fresheners, etc.
  • Try using unscented cleaners and detergents. Scented products often are full of artificial ingredients that tend to burden the immune and digestive systems.
  • Read labels and try eating food without artificial food coloring and preservatives. Processed foods in general may irritate sensitive digestive tracts.
  • Dry cleaning often contains chemicals that not only create breathing issues but also tax the central nervous system, which rules the digestive system! Even if you can’t avoid dry cleaning clothing, be aware and try to allow time for them to air out.
  • Pay attention to food sensitivities. This is a great time of year to eat warming foods, just as summer was a perfect time to eat cooling salads. A rule of thumb is to heed Nature and eat what grows seasonally, for example, pumpkins, squash, root vegetables (like beets and turnips), dark leafy greens, and whatever is locally grown.
  • Store your reusable plastic bags and containers in closed cupboards and air-tight containers. Plastics contain petrochemical molecules that are airborne, especially indoors.
  • Drink filtered water. Chlorine is a harsh chemical placed in many municipal water systems. The PiMag Waterfall® exceeds the standard for chlorine reduction and helps households filter tap water and reduce or eliminate the use of bottled water that becomes trash in landfills.
  • Traditional Chinese Medicine recommends preventing gastrointestinal flare-ups by eating moistening foods, such as tofu, tempeh, spinach, barley, pears, apples, seaweed, mushrooms, almonds, sesame seeds, persimmons and loquat, also known as monkfruit.2
  • Protect skin from the dryness and wind. Use a moisturizer such as True Elements® Youthful Face Cream at night and Nourishing Face Cream during the day. For optimum results, exfoliate first to get rid of flaky skin—True Elements® Radiance Scrub is gentle and soothing.

Try to get plenty of rest and sleep to help keep your immune system happy, and enjoy this beautiful season!dennis-buchner-p_tvAd7HBxo-unsplash

 

1 https://www.no-ibs.com/blog/why-does-ibs-act-up-in-spring-or-fall/

2 https://thehutong.com/what-to-eat-in-autumn/

Do You Know how Prebiotics & Probiotics Help the Gut?

In the past decade, word has gotten out more and more consistently that good bacteria helps us digest food and keep the gut healthy and happy. Simply put, a happy gut is responsible for overall health in a big way—both physically and mentally.

Probiotics are the good bacteria that are found naturally in the gut. Probiotics are actually live cultures, which means they’re active and functional, allowing them to help boost immunity, gastrointestinal health and overall wellness.1 Probiotic bacteria can also be found in yogurt and fermented foods such as sauerkraut or kimchi. Since what we eat and drink passes through our gastrointestinal tract every day, it’s no surprise that our diets affect the gut microbiome. In fact, studies have shown that even a single day of a strict animal-based diet or plant-based diet can alter the composition of the gut microorganisms—but that we typically revert to our regular microbiome once our diets go back to normal.2

Newer research shows that probiotics work more efficiently when assisted by prebiotics. Unlike probiotics, prebiotics are not found naturally in the gut. Instead they are found in non-digestible carbohydrates and fibers that stimulate the growth of good bacteria.3 Prebiotics are found in fibrous components of fruits, vegetables and whole grains. Bananas, onions, garlic, leeks asparagus, artichokes, soybeans and whole-wheat grains are examples of foods containing prebiotics. Prebiotics work by supporting the good bacteria that are naturally present in the gut and help them proliferate.

According to the World Health Gastroenterology Organization, one in three people around the world struggle with gut-related symptoms. These symptoms include flatulence, bloating, heartburn, nausea, vomiting, constipation, diarrhea, food allergies, incontinence and abdominal pain.4 Though not necessarily life-threatening, these digestive discomforts can significantly alter our ability to practice Active Wellness.

Since some prebiotics are indiscriminate and feed both good and bad bacteria, it makes sense to incorporate the right prebiotics to support both natural and ingested probiotics. Well-established prebiotics like inulin, oligofructose (FOS), and galacto-oligosaccharides (GOS) help fuel the human gastrointestinal tract, which contains trillions of microbes.5

The synergistic effect of prebiotics with probiotics has led to the emergence of a category referred to as “synbiotics” to promote digestive health and overall wellness. When the correct prebiotics are provided in the exact proportions necessary to maximize the desired health effects of the specific probiotic strains through stimulating the growth and activating the metabolism of health-promoting bacteria, symbiosis occurs.6 Eating whole foods is the best way to obtain prebiotics and add probiotics to the diet.

Nutritional supplementation is also helpful. Take a look at Kenzen Lactoferrin® 2.0Kenzen® Cleanse & Detox and Kenzen Vital Balance®. All three of these Nikken nutritional supplements contain prebiotics and/or probiotics. Sharing these products can help you take advantage of the July promotion, so call your Nikken Consultant or Nikken Customer Service for details. Incorporate them into your daily regimen and help your gut do a happy dance!

1 https://www.eatright.org/food/vitamins-and-supplements/nutrient-rich-foods/prebiotics-and-probiotics-creating-a-healthier-you

2 https://foodinsight.org/nutrition-101-prebiotics-probiotics-and-the-gut-microbiome/

3, 5, 6 https://www.nutraceuticalsworld.com/issues/2019-04/view_features/flora-amp-fiber-for-a-healthy-microbiome/1931

http://www.worldgastroenterology.org/UserFiles/file/WGOHandbookonDietandtheGut_2016_Final.pdf

 

Take the Stress Out of Your Gut so You Can Truly Give Thanks

You know the butterflies-in-the-stomach feeling you get when you‘re nervous or stressed out? Looking forward (not!) to dealing with in-law-itis and other members of the family at annual get-togethers? Overeating? Drinking in excess?

Starting with Thanksgiving, the hustle and bustle of the holiday season can be hard on the gut. Here are some tips for maintaining a stable gut over the holidays:

  • Drink lots of water. You might overdo the alcoholic beverages, but if you drink lots of water, it will help compensate for the dehydrating aspects of alcohol and sugar. (Yes, most alcoholic beverages contain sugar or convert to sugar.)
  • Chew. No matter how much you eat, if you remember to chew, it will help prevent indigestion because it will slow down the eating process. Swallowing too much too quickly can cause gas and bloat.
  • Going to potlucks? There will be lots of tempting foods that are full of empty calories, so bring something delicious but make it a healthy treat! Think exotic fruit salads and greens.
  • Sleep is more than just necessary rest. Good sleep helps the digestive system function optimally. The body rebalances, detoxes and regenerates during sleep, so get plenty of it.
  • Practice Active Wellness by exercising. If you have a daily routine, try to stick to it. In addition, after each big meal, try to take a walk.
  • When you’re traveling, pack healthy snacks and avoid the fast-food kiosks. For example, bring a shaker bottle with premeasured Kenzen Vital Balance® in it, and you can add water after you pass the TSA checkpoint at any airport for a nutritious meal replacement or snack.
  • If you haven’t already incorporated Kenzen® Digestion Complex 4-20 into your daily regimen, there’s no better time to do so than now. With all four major digestive enzymes in the formula, your stomach will thank you.
  • Take care of your mental state as well as your physical state. Try to set aside a few minutes daily to be alone and inhale and exhale deeply. Oxygen feeds your brain and your gut.
  • Kenzen Lactoferrin™ 2.0 supports both the G.I. tract and mental health with four exceptional organic ingredients.
  • Give thanks. Whether you say it to your family and friends or simply meditate on it, remember what you’re grateful for even in the most trying of times.

All of us at Nikken wish you abundance and thank you for taking the Active Wellness journey with us! You have through November 30 to purchase our Black Friday Cyber Week specials: Kenko Energy Sets and Jewelry Sets!