Do You Reduce, Reuse and Recycle?

November 15 is designated as National Recycling Day. Created by the National Recycling Coalition, there are events held locally nationwide to spread the word on reducing waste and learning exactly what can be recycled and how. Recycling takes place when a product or material that is no longer being used is turned into a raw material that can be used for something else. It is a critical aspect of environmental sustainability.

How we recycle and reuse products directly impacts the environment. For example, about 60 million one-use water bottles enter landfills  in America daily.1 By using water filtration devices such as the PiMag Waterfall®Screen Shot 2019-11-13 at 12.10.51 PM and reusable drinking bottles such as the PiMag® Sport Bottle, Screen Shot 2019-11-13 at 12.16.46 PMthis outrageous number can be reduced to help sustain the environment.

One area of recycling that America is doing well in is aluminum, with about 65% being recycled in the U.S. alone. In America, about 105,800 cans are recycled every minute.2 To put this into perspective, a TV can run for three hours from the energy saved by recycling one can!3

As more people get on board with the three Rs (Reduce, Reuse and Recyle) we are gradually returning to a more Earth-friendly lifestyle. Each year more than 60 million tons of wastes are recycled instead of ending up in landfills or incinerators. The Environmental Protection Agency (EPA) has a set a goal for America to reach 35% recycling. This is targeted at reducing the 4.5 pounds of solid waste created by each person every day, much of which can be recycled.4vanveenjf-nQrWPn1KJY8-unsplash

We have all thrown out things that are actually recyclable. Becoming more vigilant and knowledgeable about recycling is an integral aspect of Active Wellness. Over time, we’ll naturally reduce waste and modify our purchasing behavior in favor of less packaging and reusing things rather than throwing them out. Examples of items that people forget or don’t know can be recycled are inkjet or toner cartridges, glass jars, eyeglasses, pizza boxes, reusable plastic or cardboard food storage containers, plastic grocery bags, aluminum foil and empty aerosol cans.5 Donate old clothes and shoes rather than relegating them to trash. You’ll not only be helping someone in need but also reducing waste.

Consumers committed to preserving the environment can take the National Recycling Coalition’s pledge:

  • to find out what materials can and cannot be recycled in their communities;
  • to lead by example in their neighborhoods by recycling;
  • to recycle batteries, cell phones and other electronic waste;
  • to tell five friends that recycling is the easiest thing they can do to slow global warming.6

Remember that every day is a recycling day in the Nikken Wellness Community! Please join us!

1, 2, 3 https://nationaldaycalendar.com/america-recycles-day-november-15/

4, 6 http://www.doonething.org/calendar/recyclingday.htm

5 https://harmony1.com/20-things-you-probably-forgot-to-recycle/

What’s the Best Way to Enjoy the Autumn Months?

Traditionally, autumn is the colorful harvest season that precedes the cold winter months. The temperature begins to drop and the air becomes dryer as winds blow and leaves fall. In contrast to Nature’s beautiful brush strokes, autumn is often a time for many people to get sick with colds and flu, and for the digestive system to take a major hit, causing various intestinal disorders. Fortunately, there’s a reason for this and simple solutions.

Each change of season is a transitional period in Nature and our bodies follow suit even if we are unconscious of what’s happening. Autumn is a time when leaves fall and vegetation is either harvested or dies off. During this natural cycle of life and death, mold is released. Even though mold is airborne year round, this extra release can be a stress on the immune system.

Depending on the individual’s state of Active Wellness, the immune system either continues working well or becomes overloaded during autumn. Digestion may not be as smooth and the foods that worked well during the summer may suddenly be overwhelming. Autumn is therefore an ideal time to reduce the toxic load on the immune and digestive systems. In fact, since 60 to 80% of the immune system revolves around the digestive system, the two impact each other a great deal.1

In addition to being the perfect time to incorporate Kenzen® Cleanse & Detox and Kenzen Lactoferrin® 2.0  into your daily regimen, here are some things to do that may help decrease toxic overload:

  • Minimize exposure to chemical toxins in the environment or in products you might use on a daily basis, including cosmetics, laundry detergent, cleaners, plastics, air fresheners, etc.
  • Try using unscented cleaners and detergents. Scented products often are full of artificial ingredients that tend to burden the immune and digestive systems.
  • Read labels and try eating food without artificial food coloring and preservatives. Processed foods in general may irritate sensitive digestive tracts.
  • Dry cleaning often contains chemicals that not only create breathing issues but also tax the central nervous system, which rules the digestive system! Even if you can’t avoid dry cleaning clothing, be aware and try to allow time for them to air out.
  • Pay attention to food sensitivities. This is a great time of year to eat warming foods, just as summer was a perfect time to eat cooling salads. A rule of thumb is to heed Nature and eat what grows seasonally, for example, pumpkins, squash, root vegetables (like beets and turnips), dark leafy greens, and whatever is locally grown.
  • Store your reusable plastic bags and containers in closed cupboards and air-tight containers. Plastics contain petrochemical molecules that are airborne, especially indoors.
  • Drink filtered water. Chlorine is a harsh chemical placed in many municipal water systems. The PiMag Waterfall® exceeds the standard for chlorine reduction and helps households filter tap water and reduce or eliminate the use of bottled water that becomes trash in landfills.
  • Traditional Chinese Medicine recommends preventing gastrointestinal flare-ups by eating moistening foods, such as tofu, tempeh, spinach, barley, pears, apples, seaweed, mushrooms, almonds, sesame seeds, persimmons and loquat, also known as monkfruit.2
  • Protect skin from the dryness and wind. Use a moisturizer such as True Elements® Youthful Face Cream at night and Nourishing Face Cream during the day. For optimum results, exfoliate first to get rid of flaky skin—True Elements® Radiance Scrub is gentle and soothing.

Try to get plenty of rest and sleep to help keep your immune system happy, and enjoy this beautiful season!dennis-buchner-p_tvAd7HBxo-unsplash

 

1 https://www.no-ibs.com/blog/why-does-ibs-act-up-in-spring-or-fall/

2 https://thehutong.com/what-to-eat-in-autumn/

How Much Water Do You Need to Drink Daily?

Every life form on Earth requires water to survive, but how much do human beings need to drink to be healthy and practicing the Active Wellness lifestyle? It really depends on the individual and there are a variety of opinions from researchers and health authorities.

What everyone agrees on is that the human body is composed of about 60% water, and we’re constantly losing water from perspiration and urine and other bodily output. We therefore drink water to replenish and prevent dehydration. Water is required for virtually every bodily function, including flushing toxins from organs, carrying nutrients to cells, cushioning joints and helping to digest food.

When the water content in the human body goes below certain levels, we experience the feeling of thirst. In general, it’s not something we have to think about, just as we don’t think about breathing. It happens and we reach for water to rehydrate. As simple as that process is, this automatic thirst mechanism becomes less accurate with age, so the elderly need to be more conscious and hydrate throughout the day, even when not feeling thirsty.1

People’s water requirements vary depending on age, weight, physical activity, general health and the climate they live in. If you live in hot climates, you will sweat more and require more water. If you have a job that requires strenuous labor, you will require more water than someone sitting at a desk in an air-conditioned office. It’s common sense but there are recommendations and guidelines from the National Academies of Sciences. For women, they recommend a total of 2.7 liters or 91 ounces of liquid daily, including all beverages and water-rich foods.2 For men, the recommendation is a total of 3.7 liters or 125 ounces of liquid daily, including all beverages and water-rich foods.3LemonWater

Similarly, the Institute of Medicine (IOM) recommends 13 cups or three liters daily for men and nine cups or two plus liters daily for women. IOM adds that pregnant women should drink about 10 cups daily, while breastfeeding mothers need 12 cups.4 They state that children and teens generally require six to eight cups daily, with the addition of plenty of fresh fruits and vegetables that are water-rich. During exercise, the goal is to drink a half to two cups of water every 15-20 minutes.5

Signs of dehydration include headaches, increased heart rate, faint pulse, reduced blood pressure with an inability to stand upright and dry mouth.6 Many medications also cause dry mouth or outright dehydration, so be sure to discuss water intake needs with a doctor or pharmacist if placed on prescriptions.

No matter which health authorities you choose to believe, there is no question that everyone can benefit from the eco-friendly PiMag® Sport Bottle and PiMag Waterfall®. They’re great for Planet Earth and you’ll save money over the years by avoiding the purchase of bottled water!

 

1 https://www.ncbi.nlm.nih.gov/pubmed/9039003

2, 3 https://www.livescience.com/61353-how-much-water-you-really-need-drink.html

4, 5 https://www.webmd.com/diet/how-much-water-to-drink#1

6 https://lifeinthegoldenyears.com/10-signs-seniors-are-not-drinking-enough-water/?utm_source=drink%20water&utm_medium=notdrinkingenough&utm_campaign=bing

 

Ins and Outs of Water Safety

During the summer months, the topic of water safety comes up as the warm weather attracts people of all ages to pools, lakes and the beach. Whether indoors or enjoying water sports outside, being “water competent” is key to having fun without being at risk of drowning. According to the American Red Cross, the skills required to achieve water competency are to be able to enter the water, get a breath, stay afloat, change position, swim a distance and then get out of the water safely.1

Common sense dictates that all children, whether they are water competent or not, be supervised when they are in or near bodies of water. “Better safe than sorry” absolutely applies to water safety. Drowning is a leading cause of accidental death among children of all ages and is a worldwide phenomenon. That’s why it is paramount that children are educated early in recognizing drowning risks to protect themselves and others. Public awareness and education focused on young children is the most powerful tool to prevent fatal and non-fatal drowning.2

Water can kill in more ways than by drowning. The World Health Organization says that every year more than 3.4 million people die as a result of water related diseases. Most of the victims are young children, the majority of who die of illnesses caused by organisms that thrive in contaminated water sources.3

In countries such as Canada and the United States, the law protects public drinking water supplies with specific standards, so it is generally safe to drink water straight out of the tap. However, even in North America, there are places that don’t have readily available potable water. Water in different states and provinces have discernible tastes, some palatable and others not. Whether due to convenience or taste, far too many people habitually drink bottled water, adding to the catastrophic carbon footprint of plastic waste. And ironically, the water within the bottles is not necessarily better for the health.

Why not commit to drinking water that is produced with Active Wellness and sustainability in mind? Plastic bottles simply are not sustainable—they use vast quantities of fossil fuels and water itself—they’re manufactured, filled and shipped around the globe, creating a massive carbon footprint!4 Even with recycling efforts, six out of seven plastic bottles consumed in the U.S. become waste in land fills or end up in the ocean.5garbage-unusedplasticimage

According to the Environmental Protection Agency (EPA), there may be a slight chance that bottled water contains more contaminants than tap water. The EPA strictly regulates tap water, while bottled water is categorized as a packaged food product by the Food and Drug Administration. Testing is not as stringent or strictly enforced as tap water.6

The solution is so simple: drink water from a PiMag Waterfall® or PiMag® Sport Bottle. Not only do they help decrease your carbon footprint, it’s actually healthier for you! Alkalizing with 99%+ reduction in bacteria, particulates, chlorine, chloramine, cyst and lead—the eco-friendly bottle has replaceable filters, each of which provides the equivalent of drinking approximately 250 12 to 16-ounce bottles of water. The Waterfall holds 1.32 gallons or five liters of water and each replaceable filter lasts 90 days or for 900 liters, whichever comes first! Save money, but more importantly, save our planet.

Discover Planet Earth. Live Green and Clean. Share Community Conscience.

 

1 https://www.redcross.org/about-us/news-and-events/news/water-safety-month-how-to-be-safe-in-and-around-the-water.html

2 https://www.stopdrowningnow.org/?gclid=Cj0KCQjwhdTqBRDNARIsABsOl98GvIb5te6BAdcy_tRq6_wWGiD1sEYVa8_o74YWvEYzLy6S-NCQyAIaAvXvEALw_wcB

3 https://www.voanews.com/archive/who-waterborne-disease-worlds-leading-killer

4, 5 https://www.mindbodygreen.com/0-11193/7-reasons-to-never-drink-bottled-water-again.html

6 https://www.livestrong.com/article/154123-bottled-water-side-effects/

 

 

Do You Have Itchy Skin and Stiff Joints?

At Nikken, we promote Active Wellness as a way of living. It’s a proactive rather than reactive approach to life. That means taking measures to maintain health and doing the best to prevent bodily and mental breakdown. Ironically, as we make huge advances in technology, we continue to be confronted with challenges that often have no sure-fire solutions. This is the case with psoriasis, a chronic autoimmune disease that affects more than 125 million people worldwide.1

No one knows the exact cause of psoriasis, but since August is Psoriasis Awareness Month, it is a good time to learn about it, whether we suffer from outbreaks of scaly skin or not. Researchers believe psoriasis can be triggered by cuts, scrapes or surgery, as well as emotional stress, infections, and even certain medications, such as beta-blockers that control blood pressure and antimalarial drugs.2 This skin disorder causes skin cells to multiply 10 times faster than normal, building into bumpy red patches with white scales.3 It’s not contagious but sometimes occurs with members of the same family.

Although not curable, certain precautions can be taken to help prevent flare-ups:

  • Stay warm in cold, dry weather. Researchers have shown that psoriasis occurs more often in wintry weather, so limiting the skin’s exposure to the cold is a proactive measure.
  • Keep skin moisturized. Dry skin is a trigger and can make scaling more severe. A humidifier may be helpful, especially in winter months. Alternatively, use True Elements® Marine Organic Skin Care to cleanse, tone and hydrate skin year round.
  • Get short, regular bursts of sunlight, because ultraviolet radiation has immunosuppressive effects. UV light therapy is a known treatment option for psoriasis.
  • Wear sunscreen to avoid sunburn. Skin damage of any kind is a trigger for flareups.
  • Make sure to get enough Vitamin D, since a deficiency is common in people with psoriasis.
  • Take extra care when cutting nails or shaving and avoid scratching insect bites. Wear gloves when gardening and be careful when preparing food with knives.
  • Reduce stress. Reports suggest that stress may trigger flare-ups in 68% of adults with psoriaris.4 Practice yoga and meditation to ease stress.
  • Eat a whole food diet that includes nuts and seeds, since they contain good fats, which may help improve skin health. Avoid food that is known to be inflammatory, especially processed carbohydrates and anything with lots of added sugar.
  • Take Kenzen® Omega Green + DHA. Research suggests that omega fatty acids may improve various signs and symptoms of psoriasis.5 Since Omega Green + DHA is made with flaxseed oil, cranberry seed oil and red algae, it comes from sustainable resources that are kosher, vegan certified and gluten-free. OmegaDHANew_317x310With all three types of omega fatty acids formulated in optimal proportions (3, 6, 9), Kenzen® Omega Green + DHA is designed for heart health, an added benefit, since the risk of heart disease rises for those suffering from psoriasis.
  • Stay hydrated. Dehydration is found among people with psoriasis, especially females 60 years of age and older.7 Keep a PiMag® Waterfall  in your kitchen for cooking purposes as well as drinking, and take a PiMag® Sport Bottle with you everywhere.
  • Take Kenzen® Joint. Although symptoms of psoriasis depend on the specific type, sufferers commonly experience some combination of itchy skin, burning or sore skin, scaly skin and swollen or stiff joints. Kenzen® Joint nutritionally supports collagen, bone and connective tissue repair with a high concentration of cetyl myristoleate combined with glucosamine, methylsulfonylmethane and compounds from the boswellia plant.
  • Use CM Complex Cream  for its naturally soothing and cooling effects on achy joints. In addition to cetyl myristoleate, this topical formulation includes aloe, menthol and peppermint, which are derived from plants and offer a natural alternative to chemical ointments.

All the precautions mentioned above may help those trying to prevent psoriasis flare-ups. They also are part of the Active Wellness approach to wellbeing for anyone seeking to maintain or improve health—physically and mentally.

 

1, 7 https://www.philips.co.uk/c-e/challenge-psoriasis/psoriasis-stop/life/staying-well-hydrated-with-psoriasis.html

2, 3 https://www.webmd.com/skin-problems-and-treatments/psoriasis/understanding-psoriasis-basics#1

4 https://www.medicalnewstoday.com/articles/324185.php

5, 7 https://www.medicalnewstoday.com/articles/322302.php

 

Help Keep Our Beaches and Oceans Clean

In order to help keep our oceans and marine life sustainable, we need to keep our beaches clean. Beaches are home to many creatures, including sea lions and sea turtles that depend on both land and sea to survive. Even sea creatures that live solely in the water are affected by polluted beaches when trash that accumulates on the beach is washed out with the tides. In addition to plastic and paper trash, chemical and human wastes on the beach also wash out to sea.

Plastic pollution impacts virtually every living organism in, or thriving off of, the oceans of our world.1  Sea turtles, sea lions, sea birds, fish, whales and dolphins are creatures that often are found dead with huge amounts of plastic debris in their bellies, digestive tracts, fins and other internal organs.

Every person who visits any beach in any part of the world can help keep our beaches and oceans clean. We each can commit to making a difference and educating our children, so they can practice green behaviors from an early age. If you haven’t already started, this summer is a great time to take action:

  1. “Take 3 for the Sea” is an organization that teaches people to take three pieces of trash with you when you leave the beach or any waterway. By doing so, you will have made a difference. Participation in this program has burgeoned to 129 countries with 300,000 people educated in helping to make plastic pollution a thing of the past.2
  2. Don’t drink bottled water. More than one million plastic bottles are purchased every minute around the world. 3 They require large amounts of energy and water to produce, then end up clogging landfills.
  3. Use re-usable alternatives to plastic bottles. You can buy re-usable water bottles everywhere, but you can only purchase the PiMag® Sport Bottle with the nano-technology filter system at Nikken. PiMagSportBottle-with-straw_small_7-18[2]At home, you can make a difference by drinking filtered water from a PiMag Waterfall®—good for Active Wellness as well as minimizing your personal carbon footprint. PiMag-Waterfall-4-3-18
  4. Use re-usable tote bags and containers. Avoid buying food and other items wrapped in plastic. For example, when buying fresh food, buy whole fruit and vegetables instead of pre-cut, prepackaged versions wrapped in plastic. Shop at bulk food bins and bring your own containers. Carry out with your own totes.
  5. Decrease chemical usage as much as possible. Pesticides, fertilizers and weed killers are harmful for our oceans—the closer you live to the sea, the more likely those chemicals will end up there. About 245,000 square kilometers (about the size of the UK) are known as “dead zones” where marine life cannot survive, due to chemical poisons in the eco-system.
  6. Opt for mineral sunscreens or non-nano zinc oxide as the primary active ingredient. Chemicals such as oxybenzone and octinoxate that are commonly found in popular sunscreens are not eco-friendly. Once these chemicals make their way off beach bodies into the ocean, they can damage coral DNA. Sunscreens without these damaging chemicals are called “reef-safe.” 5
  7. Be careful what you flush down the toilet. Medicines have been detected in ground water and marine life. For example, 4500 wet wipes were found in a 154 square-meter portion of the Thames river in 2017, an example of what doesn’t break down in the flushing process. 6

Share your knowledge of eco-friendly habits with friends and family. The more people who commit to making a difference, the better chance we have of maintaining the lives of our beaches and oceans.

1 https://www.onegreenplanet.org/animalsandnature/marine-animals-are-dying-because-of-our-plastic-trash/

2 https://www.take3.org/?gclid=CjwKCAjwg-DpBRBbEiwAEV1_-F4JC9qmJy35k0TPp6tB0pi5o-jQFIESz_NNK61DuzePtQM2QoFj_xoCpJsQAvD_BwE

3 https://www.take3.org/the-plastic-facts/

4, 6 http://mentalfloss.com/article/546495/things-you-can-do-help-keep-oceans-clean

5 https://oceanconservancy.org/blog/2019/05/25/4-ways-help-protect-ocean-beach-summer/?ea.tracking.id=19HPXGJAXX&gclid=CjwKCAjwg-DpBRBbEiwAEV1_-NIxzfGU-rDeqiEyBfzBtl-AOOB3v8vGZ9Ekzb0xAswuQwI2d1A-vBoCL9EQAvD_BwE

 

Do You Drink Bottled Water?

Most of us drink bottled water at one time or another. It’s sold everywhere—in supermarkets, corner stores, concert venues, theaters, etc. Can we even imagine not drinking bottled water? Realistically, it’s important not only to imagine it, but also imperative to start practicing it. Planet Earth depends on us.

Bottled water marketing campaigns have been so successful in making people suspicious of tap water that sales skyrocketed 700 percent between 1997 and 2005.1 With this growth in sales, environmental degradation, landfill waste and other abuses associated with bottled water also grew exponentially.

Although most people think of bottled water as being healthier than tap water, bottled water is not subject to the same high level of scrutiny and regulation that the federal government mandates for tap water. In fact, the chemical pollution standards for bottled water and tap water are nearly identical—most brands of bottled water are simply filtered tap water. In the U.S., while public water utilities are required to disclose their testing results, bottled water companies are not required to release testing data, except in the state of California, where a minimum of information is required. Essentially, when we buy bottled water, we can never be sure of what we’re getting—research done by the Environmental Working Group (EWG) found 38 contaminants in 10 popular brands of bottled water, including disinfection byproducts, industrial chemicals, arsenic, fertilizer residue and pain medication. 2

Water is life and an Active Wellness lifestyle requires drinking lots of water to maintain a healthy body. We also owe it to ourselves and future generations to minimize waste in order to save the environment. Producing less plastic waste by breaking the bottled water habit is key to this effort. Here’s why:

  • Every year, the equivalent of 17 million barrels of oil are used to produce plastic water and soda bottles in the U.S.—not including transportation. Bottling water produces more than 2.5 million tons of carbon dioxide per year.3
  • Next to plastic bags, plastic bottles are the most prevalent source of pollution found on our beaches and shores. Each year, over 500 billion disposable bottles and cups end up littering our soil, rivers, lakes and oceans, killing countless fish and animals.4
  • Once you add in the water needed to manufacture paper labels and transportation fuel, it actually takes closer to six bottles of water to produce one liter of bottled water.5
  • From creation to disposal, plastic water bottles contribute to air pollution. And many of the chemicals that go into their production continue to leach out into the air and into the water they hold.

It’s really not that difficult to change. Get used to taking a portable water bottle when on-the-road and using a countertop water filter at home. Filtering tap water at home and from water fountains elsewhere can help remove impurities and make water safer to drink. Pathogens, dirt, chemicals and other contaminants are effectively removed by micro-, ultra- and nano-filters.6

Two young scientists have tackled the problem of plastic waste in a huge way. Jeanny Yao and Miranda Wang have developed a bacterium that may transform plastic into CO2 and water. They have already won the Perlman science prize and obtained financing to begin developing the product.7 As we look forward to other innovations, we can all contribute to the well-being of the environment by drinking filtered water instead of bottled water.

Nikken is a pioneer in water filtration and helps us break the bottled water habit. The PiMag® Sport Bottle and the PiMag® Waterfall feature state-of-the-art filtration that exceed NSF standards. Both feature multiple filtration systems that help remove chloramine, chlorine, cysts, lead and bacteria.

 

1 https://www.greenamerica.org/green-living/facts-about-water-filters?gclid=CjwKCAjw27jnBRBuEiwAdjQXDAfQz_jr881m7-AjKT_B2FwveSZ7K9bQOejrcNIf4PH9pacaC8UPsBoCOIEQAvD_BwE

2, 3, 4 https://www.smallfootprintfamily.com/why-do-we-need-to-filter-water

5 https://www.npr.org/sections/thesalt/2013/10/28/241419373/how-much-water-actually-goes-into-making-a-bottle-of-water?ft=1&f=1007

6 https://www.livestrong.com/article/152739-water-purification-advantages-disadvanages/

7 https://www.thescienceandspace.com/2019/05/the-high-pollution-in-oceans-is-big.html?fbclid=IwAR1xy1xbHd5Rlm0H8Slftnlb5hhXzIAvUeCpHrs1ymD2xSRfVVx3X_XJm0E