Active Aging is Part of Active Wellness

The beauty industry has inundated the marketplace with a slew of “anti-aging” products. But “anti” means against and is also more than skin deep. A more positive approach to aging is with grace, discipline and common sense.

In the United States, baby boomers (those born between 1946 and 1964) are reshaping the population. The number of Americans aged 65 and older is projected to more than double from 46 million today to more than 98 million by 2060. That translates to nearly 24 percent of the population, a substantial increase from 15 percent today. 1

One of the key approaches to address the aging revolution is known as “active aging,” crystalized by the World Health Organization in 2002 by three pillars: participation, health, and security. The active aging policy has financial and economic aspects and affects both men and women as older adults are working longer. 2 As more people live to be centenarians, counteracting the onset of age-related degeneration becomes increasingly important.

Here are 10 head-to-toe tips for Active Wellness and active aging:

  1. Keep challenging your brain. Learn a new language, sport or anything out of your comfort zone. Do puzzles and crosswords.
  2. Play and listen to music. Branch out and try a different instrument if you already play one and listen to something new.
  3. Did you know leafy greens also deliver lutein and zeaxanthin, antioxidants that help the retina’s ability to break down harmful compounds from stressors such as sunlight, junk food and smoke? 3 Incorporate them into your daily diet together with carrots and other colorful fruits and vegetables.
  4. Use sunscreen on your face and all exposed areas of the body to protect from UV rays.
  5. Cut back on sugar. It contributes to wrinkles and dehydrated skin, as well as causing inflammation and pain. 4
  6. Hug people who welcome it. A University of North Caroline study found that those who got more frequent hugs had lower blood pressure and healthier resting heart rates compared to those who weren’t hugged often. Scientifically speaking, hugs trigger the release of feel-good hormones like oxytocin, while lowering stress hormones like cortisol. 5
  7. Muscles become less pliable after age 40, so performing a stretching routine daily helps the body remain flexible and more able to prevent injuries and even rebuild atrophied cells. 6 A supple spine is key to being limber, so include forward and backward bends.
  8. Sleep well. Not only does it help keep you alert, but it also affects your skin. One study showed that women who reported sleeping well were found to have fewer fine lines and more even pigmentation and skin elasticity compared with those who reported sleeping poorly.7
  9. Stand up straight. Aging often causes posture to suffer in the form of breathing problems, joint pain and walking difficulties. Research from the Mayo Clinic shows that proper body alignment can help prevent excess strain on joints, muscles and spine, and can also boost mood. 8
  10. Soak your feet regularly in warm water and Epsom salts. Sore feet lead to inflammation and pain. Comfortable feet help you stand tall, walk and exercise consistently. 

    Kenko Sleep Products, NikkenWellness nutritional supplements  and True Elements® Marine Organic Skin Care help take care of your Active Wellness needs every day.

     

    1 https://www.prb.org/aging-unitedstates-fact-sheet/

    2 https://www.ncbi.nlm.nih.gov/pubmed/28368781

    3, 4, 5, 7 Taylor, Marygrace, Your Total Body Anti-Aging Plan, Spry Living, March 2017.

    6, 8 https://bestlifeonline.com/anti-aging-tips-for-men/

     

Are You Going Green?

As we become more educated about how to help sustain planet Earth, our habits and even the language we use, evolve. Going “green” is being redefined as we learn about alternatives and possibilities.

The terms “green” or “sustainable” often refer to products, services or practices that allow for economic development while conserving for future generations.  A product is considered green if it has “less of an environmental impact or is less detrimental to human health than the traditional product equivalent.” 1

No product is 100% green, since everything we trash will eventually impact the environment in some way. According to Sustainable Earth, green products are:

  • Energy efficient, durable and often have low maintenance requirements.
  • Free of Ozone depleting chemicals, toxic compounds and don’t produce toxic by-products.
  • Often made of recycled materials or content or from renewable and sustainable sources.
  • Obtained from local manufacturers or resources.
  • Biodegradable or easily reused either in part or as a whole.

We each can contribute to sustainability in small ways. Most of us know about the 3Rs: REDUCE, RECYCLE, REUSE. Practicing the 3Rs means we are going green by decreasing wastefulness, minimizing the accumulation of consumables and sharing with our communities.

Aspects of going green are in lock-step with practicing Active Wellness: walking more and eating organic.2 Typically, informed consumers eat organic to avoid pesticides and other chemicals used in traditional forms of farming. But eating organic is much more than that, because how crops are grown impact the environment on a massive scale. The United States Department of Agriculture (USDA) has implanted the National Organic Program, which indicates whether an agricultural product was produced in such a way that integrates biological, cultural and mechanical processes to conserve biodiversity and foster cycling of natural resources. In general, this means synthetic fertilizer, irradiation or genetic engineering practices will not be used.3

Other ways of going green include using energy saving light bulbs, improving house insulation, installing solar panels, driving hybrid cars, eating less beef, composting and using less plastic. We can purchase from bulk bins, carry water bottles and limit packaging to glass, metal and paper, as these materials can be more easily recycled, reused or biodegraded.4 And, we can pay attention to ingredient lists, so we commit to buying products that are more naturally sourced.

Businesses can lead the way and change consumer behavior by producing more green products and helping to educate the masses. Nikken Consultants can spread the word about our company’s commitment to going green. The PiMag® Sport Bottle and PiMag Waterfall®  are eco-friendly and many Kenzen® nutritional products are certified organic. In addition, True Elements® Marine Organic skincare products are certified by EcoCert.

 

1,3 http://www.isustainableearth.com/green-products/what-is-a-green-product

2 https://ssir.org/articles/entry/cultivating_the_green_consumer#

4 https://www.treehugger.com/green-home/how-identify-truly-green-products.html

Why Ecocert is a Big Deal

When something is certified by Ecocert, it means the product has met the strict standards set for its specific category. Ecocert is an inspection and certification body established in France in 1991 by agronomists aware of the need to develop environmentally friendly agriculture and the importance of recognizing those committed to sustainable development in production.

Product categories open for certification include natural and organic cosmetics, natural and organic home perfumes, natural cleaning products, fair trade, ecological outdoor areas, organic textiles, eco-sustainable golf course, reforestation and solidarity, organic and ecological spa, ecological and recycled textiles, climate commitment and biodiversity commitment.

Now an international network dedicated to helping people and their environment, Ecocert is affiliated in 26 countries:

  • Europe: France, Germany, Portugal, Romania, Serbia, Spain, Switzerland and Turkey
  • Africa: Burkina Faso, Madagascar, Morocco, South Africa and Tunisia
  • Asia: China, India, Japan, Singapore and South Korea
  • Americas: Argentina, Brazil, Canada, Colombia, Chile, Mexico, Peru, United States

Still very involved in promoting organic farming, Ecocert today works with French and international institutions in supporting project development. By winning the confidence of professionals and consumers, Ecocert has become a benchmark in organic certification worldwide.

In the EU, Ecocert is accredited by the Cofrac (French Accreditation Committee). In the USA, Ecocert is accredited by the USDA (US Department of Agriculture) for the National Organic Program (NOP) and in Japan, Ecocert is accredited by the MAFF (Agricultural Department) for the Japanese Agricultural Standard (JAS)

Companies voluntarily request Ecocert certification to prove:

  • control and traceability throughout the supply chain.
  • commitment to environmental protection.
  • integrity of raw materials and ingredients.
  • high standards within the specific industry, e.g., food and/or cosmetics.

True Elements® Marine Organic Skin Care is certified by Ecocert, a distinction that very few products — even those labeled as “organic” — can claim. A complete line of products that support the Active Wellness lifestyle, True Elements® skin care products are derived from various seaweeds and abundant in natural minerals that are well absorbed by skin. The entire line is formulated with a combination of ingredients that works synergistically to offer remarkable benefits. True Elements® is synonymous with skin care that is safe to use and made with organic ingredients from sustainable sources.