The 5 Pillars of Wellness Relate to Health and Wealth

Do you know about the 5 Pillars of Wellness? These 5 Pillars are the foundation of Nikken and what our founder believed to be the essence of a balanced lifestyle. The pressures of daily living — a busy schedule, the demands of work, inadequate family or personal time, not enough rest, environmental challenges — can lead to a life thrown out of balance, a disturbance of our natural equilibrium. A balanced approach to living strengthens each of the 5 Pillars of Wellness — Healthy Mind, Body, Family, Society and Finances — and results in a more satisfying, healthy and rewarding lifestyle.

Each of the 5 Pillars relates to the others. Healthy Mind and Body go hand in hand. If you have a Family, you cannot be in balance unless each member is somewhat stable in mind and body. As we reach out past the family, we participate in our communities, just as Nikken is proactive in our Global Wellness Community.

Finally, we have the Healthy Finances Pillar. Simplistically put, this particular pillar is about making money. Unless we are born with so much money that we never have to work a day in our lives, our personal finances help determine whether we can be independent or not. When we have a hard time making ends meet, we worry (unhealthy mind) which takes a toll on our overall well-being (unhealthy body). Inevitably this will impact our relationships within the family and our community. Healthy Finances therefore are a critical part of an Active Wellness lifestyle.

Many people join Nikken because of our groundbreaking products that help us maintain or even improve upon a Healthy Mind, Body and Family. But how many are aware that Nikken also provides a way to contribute to the Healthy Society and Healthy Finances Pillars? Let’s take a single product and see how it might impact every pillar. Let’s use the KenkoAir Purifier® as an example.

•          You purchase a KenkoAir Purifier® because you have furry pets that are shedding a lot and there is a lot of pollen with the spring season. There’s more sneezing and itchy eyes than usual in the household. Or, you purchase a KenkoAir Purifier® because your area is affected by summer fires. It can be that you simply don’t feel your home smells fresh.

•          Once you place your KenkoAir Purifier® your home, you notice it is working hard (the sensor is showing you each time it changes color from blue to red and back again as it ramps up or down, depending on air quality).

•          After a few days (or weeks) you notice the sneezing and itchiness have abated somewhat. Or, you don’t notice the smoky outdoor air at all. Your friends come by and comment on how fresh your house smells.

•          You’re socializing a bit more because you feel more energetic now that allergens or whatever else was in your indoor air is negligible, if not entirely gone.

•          You want to share your newfound companion, KenkoAir Purifier®, with your family members who don’t live with you, so they can breathe more freely, too.

•          You also want to share your “breath of fresh air” with friends, because after all, friends share good things with each other.

•          After hearing from you, your extended family and friends may want to try the KenkoAir Purifier® for themselves. You help them with the purchase and introduce other products that may benefit them. You may also introduce the business potential with Nikken as a way to earn some supplemental income.

•          Each “share” you do that ends up in a purchase, results in a check in the mail for you from Nikken. It’s known as a commission, but you didn’t think of it as selling anything. You just wanted to share something really beneficial, because it’s the air you breathe every single day in your home that made the difference!

This actual scenario repeats itself around the world. There are people who discover this sharing of benefits as a way to make money. Many are stay-at-home mothers and ironically, the pandemic transformed many unemployed people into entrepreneurs—no need to leave home when you simply connect digitally.

Imagine how your Society and Finances Pillars would stabilize and expand if you consciously and conscientiously shared your discoveries of the different benefits of KenkoAir filtration, Nikken Sleep Technology, magnetic technologies, alkaline PiMag® water, Kenzen® organic nutrition, True Elements® marine organic skin care, and Kenko massage technology! In other words, what could happen when you share with intention?

Since May is designated as National Asthma & Allergy Awareness month, Nikken is participating by offering you affordable access to top quality HEPA 13 air filtration with 20% off each order of the KenkoAir Purifier®. In addition, each order of the KenkoAir Purifier comes with items that provide an extra line of defense to support an Active Wellness lifestyle—Kenzen® Hand Sanitizer, Kenzen® Surface Cleaner and the Surface Cleaner refill. May is almost over, but you still have almost a week to experiment with sharing the benefits you’ve personally felt, and to see how your intention impacts the size of your commission check!

Sleep Your Way to Better Health

There’s no question that a good night’s sleep can brighten our days and is an integral part of Active Wellness! Why is sleep so important? Why does it affect us so much? Here are seven bodily actions that take place to help understand the importance of sleep:1

  1. Your brain processes your day while you sleep, sorting and storing information. This process is particularly important for creating long term memories, as your brain consolidates all the information it’s picked up during the day and files it away for later use.
  2. Hormones flood your body during sleep. The pineal gland releases melatonin, which controls sleep patterns. Levels increase at night time, making you feel sleepy. The pituitary gland releases growth hormone, which helps the body to grow and repair itself.
  3. Your sympathetic nervous system needs rest. When deprived of sleep, activity increases in the sympathetic nervous system, which is accompanied by an increase in blood pressure. Scientists studying coronary disease are investigating whether decreased sleep may increase the risk of heart disease.
  4. Cortisol levels are lowered. Known as the stress hormone, cortisol decreases during the first few hours of sleep before rising to peak soon after you wake up. This helps you feel alert and energetic when you awaken.
  5. Your muscles are paralyzed. While asleep, you cycle through periods of non-rapid eye movement sleep (NREM) and rapid eye movement sleep (REM). The most vivid dreams occur during REM. During this stage, your muscles are temporarily paralyzed, so you can’t move.
  6. Anti-Diuretic Hormone (ADH) helps you not have to get up and use the bathroom. It is released by the brain under a circadian rhythm which switches off the need to urinate as often overnight as during waking hours.
  7. Your immune system releases cytokines, which are small proteins that help the body fight inflammation, infection and trauma. Without enough sleep, your immune system might not be able to function at its best.

To help get quality sleep consistently, Nikken has an entire Sleep System that encloses you in a cocoon of magnetism. The latest addition is the Kenko Naturest® Fit, a thin mattress topper with elasticized skirts on four sides, so that it fits easily over the mattress, under a fitted sheet. Made with Nikken Sleep Technology, it has 800 gauss magnets, reflective fibers and rubberthane to help achieve sweet dreams while feeling relaxed and massaged! Alone or as part of a Sleep Pack, it may well change your waking hours as much as your sleeping ones! (The Kenko Naturest® Fit is available for pre-orders. We expect it to be in our warehouses near the end of May.)

1 https://www.health.qld.gov.au/news-events/news/7-amazing-things-that-happen-to-your-body-while-you-sleep