Do You Have Finicky Eaters in Your Family Who Don’t Like Vegetables?

Grandma always said, “Eat your vegetables.” Turns out, Grandma was right. The importance of vegetables to Active Wellness is irrefutable. One of life’s mysteries is why some children simply do not like or refuse to eat vegetables. What’s a parent to do? (Or, are you an adult who doesn’t eat vegetables willingly and regularly?)

Nikken has the solution with Kenzen® Total Vegan Drink Mix. It not only helps you and your kids get your daily allowance of vegetables, but it also helps to keep your digestion working at full blast! With the ratio of one daily serving of fruit to three daily servings of veggies per scoop, it’s designed to be a green superfood for kids but “grown-ups” will be tempted, too!

Organic vegetables in KTVDM come from land and sea: Barley grass, Carrot root, Spirulina, Beet root, Spinach leaf, Watercress leaf and Parsley leaf. Organic fruits in the powder come from Acerola berry extract and Banana, and natural flavors come from organic Cacao and Coconut sugar! There are only 20 calories per delicious serving.

Each of the organic vegetables and fruits are incorporated for specific reasons. For example, organic Barley grass is known by many as “Nature’s perfect food” and the primary ingredient in the flagship Nikken nutritional, Kenzen Jade GreenZymes®.

Organic Acerola berry extract is a superfruit that is known to be one of the richest sources of vitamin C and is considered by the National Institute of Health as a “functional food.”1 A functional food promotes optimal health and is considered helpful in reducing the risk of disease. The acerola berry extract in this formula not only contributes to the recommended daily allowance of fruit but it also helps to provide Kenzen Total Vegan Drink Mix with 210% of the recommended daily value of vitamin C.

Organic Spirulina powder is a blue-green algae with 60% protein content, a richer source than most vegetables. It’s also a source of linoleic acid, an essential fatty acid, as well as a source of beta-carotene. The organic Spirulina adds marine-sourced nutrients to the powder.

If you didn’t know that watercress is known as a powerhouse vegetable, you’re not alone. However, the Center for Disease Control places it at the top of its list of nutrient-dense vegetables!2 It’s a green, leafy vegetable you don’t hear much about and you may not be able to convince your little ones to crunch down on it, let alone take a bite of parsley—something many people think of as a garnish rather than as a nutritious vegetable! But the truth is, both watercress and parsley are natural sources of vitamin K that benefits bone health, vital in growing children. And of course, our formula only uses Organic Watercress leaf and Organic parsley leaf powders.

Organic Carrot Root and Beet Root powders add naturally sourced vitamin C and fiber and are valued for their anti-inflammatory and antioxidant properties. Both contain phytonutrients that help stimulate the metabolic and digestive systems. They work in tandem with the Probiotic Blend to enhance gut health. Each serving contains 3.5 billion CFUs of probiotics to get the digestion working at capacity plus naturally-occurring ionic trace minerals help to improve the body’s pH balance.

Kenzen Total Vegan Drink Mix 003Your kids won’t care about all the benefits of this naturally-flavored beverage. They’ll care that it’s yummy and tastes like chocolate. You can worry less about getting vegetables and fruits into their diets and feel confident knowing they’re getting a head start with an Active Wellness lifestyle!

 

 

 

1 ncbi.nim.nih.gov/pmc/articles/PMC6098779

2 cdc.gov/pcd/issues/2014/13_0390.htm#table2_down

Fruits and Vegetables Help to Protect Your Health

Fruits and vegetables are packed with essential vitamins, minerals, fiber, and disease-fighting phytochemicals. Because of this, eating plenty of fruits and vegetables everyday can help reduce your risk of heart disease, high blood pressure, type II diabetes and certain cancers.1

When Harvard researchers combined findings from their studies with several other long-term studies in the U.S. and Europe, and looked at coronary heart disease and stroke separately, they found a similar protective effect: Individuals who ate more than five servings of fruits and vegetables per day had roughly a 20% lower risk of coronary heart disease and stroke, compared with individuals who ate less than three servings per day.2

Fruits and vegetables have many important phytochemicals that help “fight” or defend our bodies from harmful elements. Phytochemicals are usually related to colors — green, yellow-orange, red, blue-purple, and white — combinations of nutrients that work together to promote good health.3

Because they’re low in calories and high in fiber, fruits and vegetables can help us control our weight. By eating more fruits and vegetables and fewer high-caloric foods, it’s easier to control our weight, especially since they are natural sources of energy and the many nutrients we need to keep going. Non-starchy vegetables and fruits like apples, pears and green leafy veggies especially help promote weight loss, and their low glycemic loads help prevent blood sugar spikes that may increase hunger.4

Since no single fruit or vegetable provides all the nutrients we need to be healthy, it’s important to eat a large variety of differently colored produce. Nutritionists recommend having at least one serving from each category, including dark leafy greens, yellow or orange fruits, red fruits and vegetables, legumes and peas, and last but not least, citrus fruits.5

There’s no magic bullet when it comes to eating well, but there are ways to make it easier. Here are some tips:

  • Keep fruit where you can see it.Place several ready-to-eat washed whole fruits in a bowl or store chopped colorful fruits in a glass bowl in the refrigerator to replace sweets made with added sugars.
  • Cook often and include more vegetables. Salads, soups, and stir-fry are easy ways to incorporate a variety of tasty vegetables into meals.
  • Have chopped celery, carrots, cucumbers, jicama and other vegetables ready to snack on throughout the day. Remember that eating more veggies won’t necessarily help with weight loss unless it replaces foods, which contain refined carbohydrates, for example, white bread, chips or crackers.
  • Fruits and veggies are nutritious in many forms—fresh, frozen, and canned without added salt and sugar. Remember to incorporate canned or frozen produce into smoothies. Kenzen Vital Balance® and Kenzen Super Ciaga™ are ideal organic powders to help you ramp up your smoothies with plant-based protein or superfruit antioxidants.

It’s important to role model an Active Wellness regimen that includes good eating habits, since a child brought up with sound nutrition has a much better chance at becoming a healthy adult!

1,3 https://www.familyeducation.com/life/general-nutrition/why-fruits-vegetables-are-important

2,4,5 https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/

Healthy Mind, Healthy Body, Healthy Overall

Mental health is a big part of overall health but there has been a stigma attached to it for years. For example, if you have cancer, diabetes or heart disease, people tend to be sympathetic, but if you suffer from depression or anxiety, there are still some who express the belief that those are “chosen” and not real disorders, that people can simply choose to be happy and well. May is Mental Health Awareness Month and one annual constant is the effort to dispel those misconceptions.

The truth of the matter is that we are all impacted by mental health issues in one way or another, whether personally or by someone we know. Here are some sobering facts from the National Council for Behavioral Health1:

  • 1 in 5 adults in America experience a mental illness.
  • Nearly 1 in 25 (10 million) adults in America live with a serious mental illness.
  • One-half of all chronic mental illness begins by the age of 14; three-quarters by the age of 24.
  • Approximately 10.2 million adults have co-occurring mental health and addiction disorders.

Perhaps in the year 2020, mental health awareness has become more real to virtually everyone as anxiety may no longer be something “imagined” by those labeled mentally unstable— it may have rooted itself as a daily experience for the mainstream masses. As many are being forced to practice self-care, sometimes as a solo act without being able to rely on the usual support network of friends and family, anxiety and depression may have become a reality for even some of the most stoic and resilient individuals.

Regardless of each person’s specific health concerns, mental or physical, the entire world is now jointly contemplating self-care. Even high-schoolers are already aware of the importance of health maintenance. A younger person may be more interested in having lots of energy during school hours spent entirely online and having the stamina to cram for exams. Or, those in their 20s and 30s may prioritize muscle building and weight management while awaiting the reopening of gyms. As aging progresses, the concern may transition to heart health, digestive efficiency and restful sleep. The older the individual, the more the focus may be on the range of ailments associated with premature aging of the brain and other vital organs. Nutraceutical industry leaders contend that “the age-related perspective has shifted towards solutions that are relevant throughout an individual’s lifespan.”2

There is no getting away from the fact that good nutrition and consistent physical activity are the keys to sustained health. You can cheat once in awhile but every one of us has to get back on the track of healthy nutrition and exercise. Active Wellness is important, regardless of age, gender or ethnicity. This has been the Nikken approach from the company’s inception and continues. Eat well, exercise daily and stay safe!

1 https://www.thenationalcouncil.org/mental-health-month/

2 https://www.nutraceuticalsworld.com/issues/2020-05/view_features/the-power-of-prevention-in-healthy-agingutm_source=SilverpopMailing&utm_medium=email&utm_campaign=NUT_Issue+Alert+%285-13-2020%29+%28Final%29&utm_content=&spMailingID=5372229&spUserID=ODkzNTI1MTM0OTkS1&spJobID=1020627375&spReportId=MTAyMDYyNzM3NQS2

Prevention is Ideal for Optimal Women’s Health

National Women’s Health Week starts each year on Mother’s Day to encourage women to make health their priority—this year it is the week of May 10 through May 17. The key to maintaining health is getting the necessary care to help prevent disease, disability, and injuries. Preventive care can help detect problems early, when treatment is more effective.

Physical activity is one of the most important things women can do for optimal health. Its many benefits include lowering the risk for heart disease, the leading cause of death for women. In addition to doing at least 2.5 hours of moderate aerobic activity, women should also aim to do strengthening exercises that include all major muscle groups at least twice a week.1 Strength and balance training are also important, since one out of four older people fall each year and women fall more often than men.2

Healthy eating is important for everyone, and for women, there are specific needs. In a previous blog we covered several concerns relevant to women’s health, such as breast cancer, osteoporosis and heart disease. Here we are going to discuss one specific need crucial to women’s health: folic acid. Required for optimal health, folic acid also helps prevent major birth defects during pregnancy.3

Folic acid is a tricky supplement. It’s a synthetic form of vitamin B9. The body does not convert it into active vitamin B9 very well, so unmetabolized folic acid may build up in the bloodstream.4 Since folic acid is different from natural folate, it must be converted into an active form before your body can use it. Your genetics affect how quickly this conversion takes place, so folic acid is a hot topic in current nutrition research.5

Synthetic folic acid can disrupt the actions of natural folate as it has a greater capability to bind to folate receptors on the cells. This, in turn, could result in folic acid being preferentially transported into normal healthy cells instead of natural folate. Once inside the cell, folic acid could then compete with natural folates for other binding sites, preventing them from functioning properly and potentially causing changes in normal gene expression or cell growth rates.6

To circumvent the double-edged sword of folic acid (the body needs it but has problems processing it properly and can cause seriously negative effects) researchers have come up with a supplement known as BioFolate™. This supplement formula contains L-5-methyltetrahydrofolate (L-5-MTHF), the active form of folate that is used in the body and considered a healthier alternative to folic acid, which is essential in the production of neurotransmitters. Folate plays a key role in DNA and RNA synthesis, healthy genetic expression, red blood cell production, the metabolism of proteins, cognitive health, cardiovascular health, and more.7

BioFolate™ is an important ingredient added to the new vanilla Kenzen Vital Balance® Screen Shot 2020-04-27 at 8.26.09 AMto help make it an exceptional nutritional supplement for Active Wellness.

 

1, 2, 3 https://www.cdc.gov/features/nwhw/

4, 5 https://www.healthline.com/nutrition/folic-acid

6, 7 https://www.healthline.com/health/folate-deficiency

 

Take Care of Mom the Way She Takes Care of You!

Mothers take care of their families as top priorities and as primary caretakers, they often suffer from self-neglect. It’s up to the family to help take care of mom and to show her she’s loved! Globally, there are different ways to honor mom and various dates for Mother’s Day but in the United States, it is believed to have started in 1905 by a woman named Anna Jarvis. She wanted to remember her mother who passed away that year. By 1908, the first celebration of that holiday took place when Anna Jarvis held a public memorial for her mother.1 In North America and many other regions, Mother’s Day is celebrated on the second Sunday of May. This year, it’s on May 10.

In truth, mothers should be honored every single day of the year and there are many ways to do it without spending large amounts on symbolic gifts. The little things we do every day really count, and sometimes the simplest gestures do the most good. For example, even young children can be taught how to make a shake, so why not teach them to make shakes for mom? Mom feeds the family, so every family member can contribute and help feed mom and keep her on the Active Wellness path.

With Kenzen Vital Balance® Meal Replacement Mix, two scoops in some PiMag® water and you’ve got a nutritious meal in the form of a vanilla shake. Add a scoop of Kenzen Super Ciaga™ powder to the mix and you have a berry shake! You can’t go wrong whether you serve mom at breakfast, lunch or in between meals when she’s working hard. And if mom is the type that likes a lighter meal for dinner, two scoops in some milk or PiMag® water and dinner is served!

You certainly don’t have to wait until Mother’s Day to treat mom to some TLC. KVB is certified organic, a breakthrough in the shake/meal replacement industry. It has “brain food” from organic MCTs from coconut milk, BioFolate™ added to help produce neurotransmitters and naturally-sourced plant protein to keep mom’s metabolism firing to help manage weight and burn fat.Screen Shot 2020-04-27 at 8.26.09 AM

Mom needs all the muscle she can get, and KVB helps her maintain and build a lean physique. According to HealthFocus, muscle health/tone is now the top benefit consumers associate with a high-protein diet.2 If mom’s a vegetarian, she’ll appreciate the organically-sourced protein from pea, rice and chlorella. If she’s a die-hard carnivore, KVB can help her incorporate vegetable-protein into her diet and reduce her nutritional footprint.

When you add Kenzen Super Ciaga™ powder to KVB, you really help mom power up! Screen Shot 2020-04-27 at 8.37.27 AMWith only 10 calories per serving and no processed sugar, it adds superfruit antioxidants to the protein mix. In fact, both are sweetened with monkfruit, which has no calories but carries its own range of antioxidant goodness. With a high ORAC (oxygen radical absorbance capacity) of 5,000, Super Ciaga helps to support a healthy immune system as well as cardiovascular health.* It’s a wonderful way to keep mom keep her defense system strong to withstand all the stress that comes with working and taking care of the whole family!

Happy Mother’s Day from Nikken to mothers everywhere! We love you and want you to stay safe!

 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

 

1 https://www.grammarly.com/blog/history-of-mothers-day/

2 https://www.nutraceuticalsworld.com/issues/2019-10/view_trendsense/getting-ahead-of-the-curve-perspectives-on-protein–plant-based-beyond?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=NUT_FOCUS+%284-29-2020%29+%28Final%29&utm_content=&spMailingID=5294617&spUserID=ODkzNTI1MTM0OTkS1&spJobID=1001396080&spReportId=MTAwMTM5NjA4MAS2

Sneak Peek at Great Nutritional Products Just Around the Corner!

Two popular Nikken nutritional products that have sold out and been eagerly anticipated are Kenzen Super Ciaga and Kenzen Vital Balance® Meal Replacement Mix. The good news is they’re coming back very soon. Here’s a sneak peek on the multiple improvements Nikken made to both super foods!

Kenzen Super Ciaga™ Powder has all the goodness of the juice but with only 10 calories per serving. This superfruit antioxidant mix is naturally sweetened with organic monkfruit, which is unusually sweet and has no calories. Since there is no added processed sugar, Super Ciaga has gone from 100 calories in the juice version to only 10 calories per serving with the new powder! The powder is easily mixed with PiMag® water and you can add in Kenzen Jade GreenZymes® for added nutrient-density. You can even add it to the new Kenzen Vital Balance to create a berry-flavored shake! The powder allows you to travel on airplanes with it and you don’t have to refrigerate it after opening!

This advanced Super Ciaga formula is made with a select group of superfruits chosen for their nutrient-density and immune-boosting characteristics. Highly concentrated, it has an exceptional ORAC (Oxygen Radical Absorbance Capacity) value of 5,000, increased from 3,500 in the juice. Incorporated into a daily regimen, Super Ciaga helps support healthy cellular functions, a healthy immune system, healthy heart and blood vessels, natural energy levels and overall well-being.*

Certified organic, Kenzen Vital Balance® Meal Replacement Mix (vanilla) is designed to help burn fat, help manage weight, build muscle, boost metabolism, promote healthy brain function and eliminate toxins in the body.* Our new formula contains pre- and probiotics to assist in digestive and immune system activity for people of all ages.* This formula contains 2.4 CFU (colony forming units) probiotics per serving.

Naturally-sourced protein from organic pea, organic rice and organic chlorella help promote the formation of lean muscle mass without the high levels of saturated fat and calories associated with animal protein.* This high quality plant-based protein is perfect for vegetarians and vegans who otherwise may find it difficult to source protein—on the other hand, it’s a great way for carnivores to increase plant intake and decrease protein from animal sources.

Organic Medium-chain Triglycerides (MCTs) sourced exclusively from coconut milk serve as “brain food” to support cognitive sharpness and to assist in burning fat, boosting metabolism and regulating the appetite.* BioFolate™ is added as an essential helper to produce neurotransmitters. It’s truly food for action and food for thought. Sweetened with zero-calorie organic monkfruit and organic stevia, there’s nothing artificial in this formula, making KVB exceptional in the marketplace and in our industry.

This is just a peek at the many improvements on two already stellar nutritional supplements! They’re coming very soon and you’ll see they’re worth the wait! They’ll help you take Active Wellness to the next level!

 

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Eat Breakfast on Any Food Regimen

Virtually every advice column about starting the day off right includes a section about always eating breakfast. Yet the trend recently is to skip breakfast in order to practice intermittent fasting to lose weight. Many people show compelling weight loss through intermittent fasting, but what are the long-term ramifications of skipping breakfast?

According to study after study on both children and adults, people who eat breakfast do better on cognitive and memory tests than those who skip it.1 The Journal of the American College of Cardiology also notes that “skipping breakfast could be bad for your ticker. The results found that of the nearly 7,000 people it surveyed over a period of roughly 20 years, those who didn’t eat breakfast had an increased risk of mortality from cardiovascular disease.”2

As the name suggests, breakfast breaks the overnight fasting period. It replenishes our supply of glucose to boost energy levels and alertness, while also providing other essential nutrients required for good health. It improves our ability to concentrate in the short term, and can help with better weight management, reduced risk of type 2 diabetes and heart disease in the long term.3

The good news for those who practice intermittent fasting is that in fact, you can have your intermittent fasting and eat breakfast, too, and there is substantial evidence you’d be better off that way. The time window we choose to fast matters. Fasting in the evening and overnight, then eating early in the day is the pattern that has the most profound benefits. “The research is clear that people who eat in the morning and afternoon have healthier blood lipid profiles and better blood sugar control and tend to weigh less than those who eat late in the day. And people who eat breakfast tend to have better overall nutrient intakes than those who skip it. Also, eating during the waking hours, when your mental and physical demands are highest, gives you the fuel to perform at your best.”4

Commonly eaten breakfast foods such as whole grains, eggs, yogurt and fruit are rich in key nutrients such as folate, calcium, iron, B vitamins and fiber. Breakfast therefore potentially provides a lot of your day’s total nutrient intake. In fact, people who eat breakfast are more likely to meet their recommended daily intakes of vitamins and minerals than people who don’t.

 However you choose to start your day, Nikken provides nutritional supplements to fill in the gap. Kenzen Vital Balance® Meal Replacement Mix is the perfect breakfast by itself or added to your other foods. Add Kenzen® Mega Daily 4 (formulas for women or for men) veggie-based multivitamins, Kenzen Jade GreenZymes® made with Mother Nature’s perfect food in the form of high-grade barley grass and Kenzen Lactoferrin® 2.0 to absorb iron and maintain a healthy gut for overall health! Eat an Active Wellness breakfast and feel the right start difference!

1, 4 https://www.washingtonpost.com/lifestyle/wellness/many-intermittent-fasters-skip-breakfast-heres-why-thats-not-a-good-idea/2018/10/23/976aba7e-d311-11e8-83d6-291fcead2ab1_story.htm

2 https://www.wellandgood.com/good-food/intermittent-fasting-breakfast/

3, 5 https://www.betterhealth.vic.gov.au/health/healthyliving/breakfast