Healthy Routines Create Active Wellness

Routines help us. They provide a sense of familiarity and comfort. So, when we want to live a healthy lifestyle of Active Wellness, the easiest way is to create a comfortable routine that we can stick to.

Look at children and dogs, for example. They thrive on routine. Same time to get up, to go to school (or go for a walk if it’s the dog), to have meals, to go to bed. Switching it up can feel disruptive to them, so ideally, their routines are healthy to begin with!There are five main goals to keep in mind as we create our healthy routines:

Grownups are not so different: when we establish a healthy routine, the body and mind get into a nice rhythm. The trick is to make your healthy routine do-able. You can change your routine, bit by bit if you want to make further improvements, but the basic parts of a healthy regimen revolve around eating and drinking right, getting enough sleep, exercising consistently, breathing fresh air and being conscious of our thoughts. That really means we need to pay attention to our mental state as well as our physical condition. There are five main goals to keep in mind as we create our healthy routines:

  1. Better Immunity: A robust immune system not only helps us function at a high level, but it also helps us prevent illness and recover more quickly if we do contract something. A nutrient-dense diet, plenty of restful sleep, exercise and a clear mind all help to boost immunity.
  2. Improve Mood: Happiness. It’s what we all want and it begins with a good mood. It improves our confidence levels and even helps our social lives. A good mood works hand-in-hand with a positive can-do attitude. Foods high in antioxidants and minerals have been shown to help fight depression and exercise is known to get our feel-good endorphins in motion. Drinking water throughout the day also keeps us happy: no one is in a good mood when they’re feeling thirsty.
  3. Boost Energy: Everyone wants to feel energetic and with our modern hectic lifestyles, we can all use more! The busier we are, the more prone we might be to skipping meals or eating not-so-healthy fast foods. The best ways to boost energy levels are to eat a balanced diet, exercise regularly and stay on a sleep schedule. Fad diets are not helpful over the long run to keep energy at high levels.
  4. Prevent Sickness: Regardless of our genetic makeup, it’s best to prevent sickness rather than deal with it. Knowing your family history can be helpful, as some issues are hereditary. For example, some people may have high cholesterol because both their parents do. Regardless of genetics, staying with the basics of eating lots of vegetables/fruit, breathing fresh air, staying active daily and getting enough rest can be a great formula for maintaining flexible joints, a healthy heart and weight, balanced blood sugar levels and clear thinking.
  5. Longevity: Living a long life has been a goal of people around the world. But living long without good health is not so desirable. Once again, the key is to stay healthy with a proper diet and healthy routine. In other words, create healthy habits, stay with them year after year, and that will up your chances of living to a pleasant old age.

So much of an Active Wellness lifestyle depends on what we grow up with, so it’s up to us to educate our youngsters. Not only can we practice what we preach, but we can role model it. What might be an area we have to improve in our own lifestyles, can be something the next generations start out with: breathing fresh air, eating an abundance of vegetables and fruit, exercising daily, drinking water rather than sugary, caffeinated or alcoholic beverages, sleeping on a healthy schedule and thinking positive thoughts.

At Nikken, we provide solutions: Kenzen organic nutrition, PiMag® filtered alkaline water, KenkoAir Purifier®, Kenko Sleep System, KenkoGround® and so many magnetic massage and support products. They’re all part of a Wellness Home!

Reduce Stress for Health

How many of us are lucky enough to never experience a racing heartbeat, dull or throbbing headache, stiff neck and tight shoulders, hyperventilation, inconveniently sweaty palms and armpits, queasy stomach and nervous diarrhea? Chances are every single one of us has felt one or more of these unpleasant physical sensations. All of these are common results of feeling stress.

Stress not only causes changes in the body but also to the emotions. When we have more than we can handle comfortably, our bodies respond as if we’re in danger by producing hormones that speed up the heart and breath to give us a burst of energy to deal with the stress. This is known as the “fight or flight” stress response.

On the positive side, stress is a normal part of life and can help us work better or react quickly. It helps athletes perform at what sometimes appears to be at superhuman levels. On the negative side, if stress becomes chronic, it can wreak havoc on an Active Wellness lifestyle and cause serious health issues. According to WebMD:

  • Chronic stress may affect the immune system, blood pressure, lung function and skin breakouts.
  • Acute stress may induce feelings of dizziness, extreme anxiety, or even a panic attack.

Many studies have demonstrated that massage therapy is an effective way to help relieve stress. Proof is evidenced by reductions in levels of cortisol, adrenaline and nor-adrenaline after a massage session: One example recorded by Mayo Clinic researchers who published a study in the November 2012 edition of Complementary Therapies in Clinical Practice showed that a weekly 15–minute chair massage significantly reduced stress-related symptoms in nurses during work hours.

Nikken puts magnetic massage into your own hands with the Kenko MagDuo®. Two spheres in a handy case provide a comforting, rolling massage with patented DynaFlux® magnetic nodules. You can easily roll your own arms, legs, shoulders, neck and lower back. Light and compact, you can carry the MagDuo with you just about anywhere—in your handbag, gym bag, backpack, etc. It’s as easy as bringing your cell phone everywhere.

Nikken also allows you to perform a full body massage in the comfort of your own home. You don’t have to be a practicing massage therapist with powerful fingers when you have the MagCreator. It is the foundation of the Nikken Rollout. This magnetic roller is made with stainless steel, solid magnets and poly resin for an easy grip. Designed to roll smoothly down the spinal column, it’s specially engineered to create a continuous rolling action from the shoulders down to the lower back. A rollout is so relaxing that many people have actually fallen asleep! When you treat someone to a Nikken Rollout, it’s more than likely you’ll have made a friend forever. Best of all, you can teach anyone to use it on you!

 

Take Massage into Your Own Hands with Patented DynaFlux® Magnetic Technology

Can magnetic energy help your well-being? Yes. Magnetic energy is part of the natural environment for all living things. Earth’s magnetic field is also recognized as a protective barrier against dangerous radiation from space.

Clinical studies have indicated that magnets hold promise in the development of new, scientific approaches to many of the challenges of modern life. The body of knowledge continues to increase regarding this basic form of energy, and magnets are already used in various applications to improve the quality of life.

The most recent development in magnetic innovation is represented by Nikken patented DynaFlux® Magnetic Technology (U.S. Patent No. 9,265,966). DynaFlux features a series of individual magnets within an organized structure that places them in polar opposition at several points. Positive or negative poles face each other. Interlocking construction holds these components in place to overcome the repulsion generated by this arrangement.

Placing separate magnetic fields in opposition produces a multiplier effect with two notable results:

  1. One result is that the magnetic field is intensified in each of these areas, providing 100 percent magnetic coverage of a complex field within a flat surface.
  2. The other is a magnetic field that extends farther from the surface and increases the depth of penetration. This equates to increased gauss strength.

Patented DynaFlux® Magnetic Technology is at the foundation of the KenkoTouch™ handheld device that takes magnetic massage to a new level. The KenkoTouch™ delivers pulsating magnetic wave therapy to help relieve soreness and tightness in muscle tissue. The massaging effect leverages the mechanical motion of strategically placed moving nodules that produce a firm, slightly yielding sensation.

The KenkoTouch™ also incorporates specialized reflective fibers to help alleviate tension with gentle, consistent warming. It’s self-regulating, to prevent heat buildup and keep you comfortable. The result is an overall feeling of well being.

A heightened magnetic massage experience with KenkoTouch™—exclusively from Nikken.

 

thumbnail.jpg