Eye health is important and those with good sight often take it for granted. Even if your eyes feel healthy, you could have a problem and not know it. That’s because many eye diseases don’t have any symptoms or warning signs. Getting older increases the risk of some eye diseases and a dilated eye exam is the only way to check for them early on, when they’re easier to treat. You might also have a higher risk of some eye diseases if you are overweight or obese, or have a family history of eye disease.1
People often believe that failing eyesight is an inevitable result of aging or eye strain. In truth, a healthy lifestyle can significantly reduce the risk of eye health problems. The Age-Related Eye Disease Study (AREDS), published in 2001, found that certain nutrients — zinc, copper, vitamin C, vitamin E and beta carotene — may reduce the risk of age-related decline in eye health by 25 percent.a2 This study was updated in 2013 to test different versions of the original formula. The variations included omega-3 fatty acids, zeaxanthin, lutein, and beta carotene; the study found that certain combinations may work better than others. Further studies agree that omega-3 fatty acids (including DHA), copper, lutein, and zeaxanthin are vital for eye health.
The AREDS reports support 10 nutrient-rich foods.
- Fish are rich sources of omega-3 fatty acids. Choose Kenzen® Omega Green + DHA for a vegan option.
- Nuts and legumes are also rich in omega-3 fatty acids, plus high in vitamin E, which can protect the age from damage.
- Seeds are high in omega-3s and rich in vitamin E.
- Citrus fruits are rich in vitamin C, an antioxidant that is recommended to fight age-related eye damage. Kenzen Mega Daily 4® is a great source of vitamin C.
- Leafy green vegetables are rich in lutein and zeaxanthin as well as vitamin C—all beneficial for optimal eye health.
- Carrots are rich in vitamin A and beta carotene. Vitamin A plays an essential role in vision and is a component of rhodospin, a protein that helps the retina absorb light.3
- Sweet potatoes are similar to carrots in being filled with beta carotene. They’re also a good source of vitamin E. Kenzen Mega Daily 4® provides more than the daily requirements for both!
- Beef is rich in zinc, which has been linked to better long-term eye health. Zinc can help delay age-related sight loss and macular degeneration. The eye itself contains high levels of zinc, particularly in the retina and the vascular tissue surrounding it.4 Chicken breast and pork loin also contain zinc but at lower levels than beef. Kenzen Mega Daily 4® for the win again, as a healthy source of zinc!
- Eggs are great sources of lutein and zeaxanthin, which can help reduce the risk of age-related sight loss. Eggs are also good sources of vitamins C, E and zinc.
- Water is essential to eye health as it helps prevent dehydration, which in turn helps reduce the symptoms of dry eyes. Carry an eco-friendly PiMag® Sport Bottle with you everywhere and drink up!
Eye health is crucial to Active Wellness. Kenzen Mega Daily 4® is formulated with a variety of foods that are organically grown in regions where the soils are not depleted by decades of commercial farming. This ensures that more of the natural, whole-food nutrients are present and correspond more closely to the requirements of the human body than conventional vitamins. For overall health and to help maintain clear vision, Mega Daily 4® is a force to be reckoned with!
2, 3, 4 https://www.medicalnewstoday.com/articles/321226.php
At Nikken, we promote Active Wellness as a way of living. It’s a proactive rather than reactive approach to life. That means taking measures to maintain health and doing the best to prevent bodily and mental breakdown. Ironically, as we make huge advances in technology, we continue to be confronted with challenges that often have no sure-fire solutions. This is the case with psoriasis, a chronic autoimmune disease that affects more than 125 million people worldwide.1
No one knows the exact cause of psoriasis, but since August is Psoriasis Awareness Month, it is a good time to learn about it, whether we suffer from outbreaks of scaly skin or not. Researchers believe psoriasis can be triggered by cuts, scrapes or surgery, as well as emotional stress, infections, and even certain medications, such as beta-blockers that control blood pressure and antimalarial drugs.2 This skin disorder causes skin cells to multiply 10 times faster than normal, building into bumpy red patches with white scales.3 It’s not contagious but sometimes occurs with members of the same family.
Although not curable, certain precautions can be taken to help prevent flare-ups:
- Stay warm in cold, dry weather. Researchers have shown that psoriasis occurs more often in wintry weather, so limiting the skin’s exposure to the cold is a proactive measure.
- Keep skin moisturized. Dry skin is a trigger and can make scaling more severe. A humidifier may be helpful, especially in winter months. Alternatively, use True Elements® Marine Organic Skin Care to cleanse, tone and hydrate skin year round.
- Get short, regular bursts of sunlight, because ultraviolet radiation has immunosuppressive effects. UV light therapy is a known treatment option for psoriasis.
- Wear sunscreen to avoid sunburn. Skin damage of any kind is a trigger for flareups.
- Make sure to get enough Vitamin D, since a deficiency is common in people with psoriasis.
- Take extra care when cutting nails or shaving and avoid scratching insect bites. Wear gloves when gardening and be careful when preparing food with knives.
- Reduce stress. Reports suggest that stress may trigger flare-ups in 68% of adults with psoriaris.4 Practice yoga and meditation to ease stress.
- Eat a whole food diet that includes nuts and seeds, since they contain good fats, which may help improve skin health. Avoid food that is known to be inflammatory, especially processed carbohydrates and anything with lots of added sugar.
- Take Kenzen® Omega Green + DHA. Research suggests that omega fatty acids may improve various signs and symptoms of psoriasis.5 Since Omega Green + DHA is made with flaxseed oil, cranberry seed oil and red algae, it comes from sustainable resources that are kosher, vegan certified and gluten-free. With all three types of omega fatty acids formulated in optimal proportions (3, 6, 9), Kenzen® Omega Green + DHA is designed for heart health, an added benefit, since the risk of heart disease rises for those suffering from psoriasis.
- Stay hydrated. Dehydration is found among people with psoriasis, especially females 60 years of age and older.7 Keep a PiMag® Waterfall in your kitchen for cooking purposes as well as drinking, and take a PiMag® Sport Bottle with you everywhere.
- Take Kenzen® Joint. Although symptoms of psoriasis depend on the specific type, sufferers commonly experience some combination of itchy skin, burning or sore skin, scaly skin and swollen or stiff joints. Kenzen® Joint nutritionally supports collagen, bone and connective tissue repair with a high concentration of cetyl myristoleate combined with glucosamine, methylsulfonylmethane and compounds from the boswellia plant.
- Use CM Complex Cream for its naturally soothing and cooling effects on achy joints. In addition to cetyl myristoleate, this topical formulation includes aloe, menthol and peppermint, which are derived from plants and offer a natural alternative to chemical ointments.
All the precautions mentioned above may help those trying to prevent psoriasis flare-ups. They also are part of the Active Wellness approach to wellbeing for anyone seeking to maintain or improve health—physically and mentally.
1, 7 https://www.philips.co.uk/c-e/challenge-psoriasis/psoriasis-stop/life/staying-well-hydrated-with-psoriasis.html
2, 3 https://www.webmd.com/skin-problems-and-treatments/psoriasis/understanding-psoriasis-basics#1
5, 7 https://www.medicalnewstoday.com/articles/322302.php
The Center for Food Safety emailed me an alert this week and I thought I would share excerpts of its important message:
“A recent study (printed in The Journal of American Medical Association and reported in The New York Times) that followed 70,000 adults for five years, most of them women, found that the most frequent consumers of organic food had 25 percent fewer cancers over the course of their lives than those who never ate organic food. This latest study supports what we at Center for Food Safety (CFS) have been advocating all along: choosing organic foods isn’t a lifestyle, but a lifesaver. We will continue to work to protect organics, ban pesticides affecting our health and farmworkers, and to increase access so that everyone can enjoy the benefits that come from eating organic foods. We know that pesticide residues are detected four times more often in conventional food than they are in organic food. And we know that eating organic foods lowers the risk of impairment in the physical and mental development of children.”1
The executive leadership at Nikken is on the same page as the Center for Food Safety. For example, the HiOmega® flaxseed oil powder found in our proprietary blend in Kenzen Omega Green + DHA is cold pressed, all-natural and non-GMO.2 As such, each harvest of organic flaxseeds produces variations in color and smell, dependent upon the season and soil conditions. A recent batch has produced a “vinegary” odor. It is the highly beneficial linoleic acid within the flaxseed oil that “produces a slightly different distribution of odorants.”3 Our manufacturers requested replacing the flaxseed oil with a non-organic seed in order to rid the product of its odor. (Non-organic seeds are highly processed and therefore have much fewer beneficial properties left.) The Nikken response? Keep the all-natural organic flaxseed for optimal Active Wellness.
Nikken is committed to using high-quality ingredients even if they are much more expensive. Admittedly, some of you may find the vinegary smell unpleasant. However, it’s still better than the fishy smell that comes from fish oil. And, flaxseeds contain more polyphenols than vegetables like olives and blueberries, an added bonus. Fish oil does not contain any polyphenols.
Kenzen Omega Green + DHA is 100 percent vegetarian and contains all three important omega fatty acids: 3, 6 and 9. The proprietary formula of cranberry seed oil, flaxseed oil and red algae comes from renewable sources and the flaxseed oil in particular, is cold pressed to avoid heat. (Heat tends to deteriorate the beneficial effects of omega-3 fatty acids.) Omega fatty acids help support healthy heart, brain nerve and eye function. They help maintain cardiovascular health and help support digestive health and hormone balance as well as the cellular membranes in the skin, heart and brain. Omega fattyacids also are believed to help reduce periodic sleeplessness and carbohydrate cravings.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.