Water is the Best Drink for Children

Water is life, and all plants and animals require water to live. As part of the animal kingdom, humans are the only ones who do not drink water and mother’s milk exclusively for survival. This complicates human survival, because along with milk, plain water is the best choice for children; yet contemporary lifestyles commonly allow for juices, sugary sodas and artificially flavored beverages.

Water has zero calories, keeps joints, bones and teeth healthy, helps the blood circulate and can help children maintain a healthy weight into adulthood. A well hydrated child tends to have better mood, memory and attention span as well as concentration and focus.1

Just as water is best, here are some other guidelines for children:

• No sugar-sweetened beverages for children younger than two years of age. Limit them for older children as much as possible. This includes sports and energy drinks, juice cocktails, sodas, lemonade, and sweetened water. These drinks add “empty calories” to the diet, can be filling and leave kids less hungry for the nutritious foods they really need. Sometimes sodas and energy drinks contain caffeine, which may overstimulate many children.

• Even 100% juice should be strictly limited. While juice may contain some vitamins, these drinks are high in sugar and calories and low in the healthy fiber found in whole fruit. Because of its sweet taste, once children are offered juice, it can be difficult to get them to drink plain water. Keep these amounts in mind:2

•Children less than a year should not drink any juice at all.

            •Children one to three years of age should have no more than four oz per day.

            •For older children, juice is only recommended if whole fruits are not available. Children ages four to six years: no more than four to six oz per day, and for children ages seven to 18, no more than eight oz per day.

Avoid artificially-sweetened drinks. Health risks for children from artificial sweeteners are not well understood, so it is safest to avoid these drinks. Instead, make water readily available to encourage healthy drinking and establish Active Wellness habits.

• Milk may be beneficial, whether animal-sourced or plant-sourced. However, flavored milk can be much higher in sugars. Even though children still get the benefits of the calcium and vitamins found in flavored milk, the added sugars may create a preference for sweet flavors, which can make it difficult to have success when offering regular milk.

Children are at a greater risk of dehydration than adults because in relation to their size, they have a larger proportion of skin that is exposed to heat.3  Also, children don’t always recognize when they’re thirsty, and if they’re not encouraged and reminded with water, may forget to drink and rehydrate.

We can help children create healthy habits by being good role models and drinking plenty of filtered water. We also can teach them respect for the environment and to carry a re-usable water bottle to avoid single-use plastics. Children are like sponges and learn quickly, so we can start them off right with clean, alkalizing PiMag® water.

Tap into the power of hydration with our four Water Packs, available through the end of April! Each pack has two state-of-the-art PiMag® products. You get one at the regular price and the second at 50% off! You have your choice of two PiMag MicroJet® Wall Mount Shower Systems or two PiMag MicroJet® Handheld Shower Systems, both of which help neutralize chemicals, two PiMag® Sport Bottles of 100% recyclable biogreen materials, or two PiMag Waterfalls® that can help reduce bacteria by 99.99%.

1, 2 https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Choose-Water-for-Healthy-Hydration.aspx#:~:text=It%20good%20for%20the%20body,sports%20drinks%2C%20sodas%20and%20juice.

3 https://healthy-kids.com.au/parents/children-hydration/

Hydration and Moisturization: We Need Both for Healthy Skin

The word “hydration” is connected to water. Hydrating the skin therefore means increasing its water content. Hydrated skin is smooth, glowing and has an even tone. When skin is dehydrated, it can appear flaky, dull and dry. However, people often tend to confuse dehydrated skin with dry skin. Although used synonymously, there is an underlying difference between the two. Dehydrated skin lacks water, whereas dry skin lacks a fair amount of sebum, which is the oil secreted by the sebaceous glands present in the skin. Dry skin can also be the result of certain medications or disorders.1

How can we tell the difference between dry skin and dehydrated skin? The two have notably different indicators. Dry skin may present as itchy, red, flaky and irritated, while dehydrated skin may show up as dull, wrinkly, lined, puffiness and shadows around the eyes, dry mouth and increased sensitivity.2

There are ways to hydrate the skin but there are also ways to moisturize it. Hydration and moisturization actually involve two separate processes. Hydration of the skin occurs when we add water to it. It temporarily fills skin cells to give it a fuller feel. It’s temporary because skin releases water when there is nothing to help retain it—the most obvious way is through perspiration but exposure to wind, sun and other elements expedite the discharge of water.

Drinking a lot of water, in and of itself, cannot help hydrate skin unless you are actually dehydrated. Those who stay hydrated cannot drink copious amounts to help improve skin’s texture or radiance. Skin is actually the last part of the body that water reaches, as it flows to all the other organs first. However, drinking ample amounts of water does help rid the body and skin of toxins.

Moisturization is a necessary partner for hydration, because it involves adding ingredients into the skin to help prevent water loss. When moisture is retained by the skin, it enables skin’s natural ability to renew and repair to occur, improving texture and overall skin health.

Retaining the moisture in the skin is a complex science, but dermatologists generally agree that hyaluronic acid, glycerin, urea, ceramides and antioxidant vitamins A, C and E are among the most beneficial ingredients to add into creams and serums.3 These ingredients come in many variations and may be known by other “INCI”(International Nomenclature Cosmetic Ingredient) names; for example, tocopherol, sodium hyaluronate, ascorbic acid, lipids from oils and seaweeds and so forth.

The True Elements® Marine Organic Skincare range takes moisturization to a high level with its emphasis on sustainably farmed seaweeds that contain naturally-occurring antioxidants, beneficial acids, salts and oils. You can feel secure knowing that all True Elements® skincare products are COSMOS Organic certified by EcoCert, pH balanced and naturally fragranced. The range does not contain parabens, phenoxyethanol, PEGs, phthalates, EDTA, GMO ingredients or synthetic coloring.

Combining hydration, by drinking enough PiMag water, and moisturization, by using True Elements® Marine Organic skincare, is a bona fide way to maintain high energy levels and vibrant-looking skin. Tap into the power of hydration the entire month of March with our four Water Packs! Each pack has two state-of-the-art PiMag® products. You get one at the regular price and the second at 50% off! You have your choice of two PiMag MicroJet® Wall Mount Shower Systems or two PiMag MicroJet® Handheld Shower Systems, both of which help neutralize chemicals, two PiMag® Sport Bottles of 100% recyclable biogreen materials, or two PiMag Waterfalls® that can help reduce bacteria by 99.99%.

1,2,3,4 https://skinkraft.com/blogs/articles/how-to-hydrate-your-skin

Groundwater: Making the Invisible Visible

World Water Day is celebrated globally once a year to consciously recognize the importance of providing affordable, lasting access to safe water. It became a United Nations observance day in 1993 to focus attention on the global water crisis. Now World Water Day takes place on March 22 annually.

The theme of World Water Day for 2022 is “Groundwater: Making the Invisible Visible.” World Water Day draws attention to water scarcity globally and every year, the theme is based on an important aspect of water. Groundwater is important around the world because it is the most abundant source of freshwater on earth.1 It is water that is located beneath the earth’s surface in the pores and crevices of rocks and soil. These layers of soil, sand, rock and gravel that contain usable quantities of groundwater are called aquifers.

Groundwater is invisible, but its impact is visible everywhere. Out of sight, under our feet, groundwater is a hidden treasure that enriches our lives. In the driest parts of the world, it may be the only water people have. Almost all of the freshwater in the world is groundwater, supporting drinking water supplies, sanitation systems, farming, industry and ecosystems. In many places, human activities over-use and pollute groundwater. In other places, we simply do not know how much water is down there, which means we could be failing to harness a potentially vital water resource.2

Accounting for about 97% of non-frozen fresh water on earth, groundwater is an important natural resource that contributes to human development. Approximately 50% of the world’s population drinks ground water daily, and it is critical for sustaining rural populations that are located away from surface water and infrastructure with manmade plumbing.3

Groundwater is a vital resource that provides almost half of all drinking water worldwide, about 40% of water for irrigated agriculture and about one third of water required for industry. Despite these impressive facts and figures, invisible groundwater is out of sight and out of mind for most people. Human activities, including population and economic growth, as well as climate variability, are rapidly increasing the pressure on groundwater resources. Serious depletion and pollution problems are reported for many parts of the world.4

There are now 468 identified aquifer systems identified, underlying almost every nation, increased from 366 in 2015. Groundwater does not stop flowing at political borders and huge resources are stored in what are known as “transboundary aquifers.” 40% of the world’s available water is transboundary. The identification, mapping, assessment and development of control mechanisms for transboundary aquifers (TBAs) are important tasks for ensuring the sustainability of these resources and peaceful cooperation between countries.5

The assessment of global groundwater resources is one of the core activities of The International Groundwater Resources Assessment Centre. (IGRAC) is a United Nations Educational, Scientific, and Cultural Organization (UNESCO) center that works under the auspices of World Meteorological Organization (WMO) and is supported by the Government of The Netherlands. IGRAC facilitates and promotes global sharing of information and knowledge. about groundwater. IGRAC addresses the major issue of groundwater being overused in many areas, where more water is extracted from aquifers than is recharged by rain and snow. In addition, groundwater pollution is a particular problem that can take decades or even centuries to recover from. 

Exploring, protecting and sustainably using groundwater will be central to surviving and adapting to climate change and meeting the needs of a growing population. The 2022 World Water Day spotlights groundwater as an invisible yet valuable resource, and strives to enhance knowledge exchange and collaboration to increase awareness of the importance of taking care of our groundwater.

Water is Life and Nikken is doing its part to help people access clean water for Active Wellness—not only for drinking, but also for bathing. For the entire month of March, we are focusing on the Power of Hydration and offering four Water Packs. Each pack has two state-of-the-art PiMag® products. You get one at the regular price and the second at 50% off! You have your choice of two PiMag MicroJet® Wall Mount Shower Systems or two PiMag MicroJet® Handheld Shower Systems, both of which help neutralize chemicals, two PiMag® Sport Bottles of 100% recyclable biogreen materials, or two PiMag® Waterfalls that can help reduce bacteria by 99.99%.

1,3 https://www.un-igrac.org/resource/transboundary-aquifers-world-map-2021

https://www.worldwaterday.org/

4,5 https://www.un-igrac.org/news/groundwater-making-invisible-visible-theme-world-water-day-2022

Stay Fluid to Prevent Dehydration

Dehydration occurs when the body loses more water than is taken in. It is often accompanied by disturbances in the body’s mineral salt or electrolyte balance – especially in the concentrations of sodium and potassium.1

The body typically loses about two to three liters (68 to 101 fluid ounces) of water daily through breathing, perspiring and the dual processes of eliminating liquid and solid waste. This water loss needs to be replaced on a daily basis. If water is lost from the bloodstream, the body can compensate somewhat by shifting water from cells into the blood vessels, but this is a short-term solution.

As the body loses water, it’s also losing minerals, especially sodium and potassium. This may lead to dehydration. Depending on the ratio of water to electrolyte loss, dehydration can be classified as isotonic, hypertonic or hypotonic. Isotonic dehydration takes place when both water and sodium (salt) are lost in equal amounts. Hypertonic dehydration occurs when more water is lost than sodium, and hypotonic dehydration is the opposite with more sodium lost than water.

According to the European Hydration Institute, about 20-30% of our fluid intake comes from food with 70-80% from beverages of all types, not just plain water.2 Having a variety of beverages actually helps people drink up to 50% more liquids than if only water was available.3 The International Life Sciences Institute recognizes the importance of variety in maintaining hydration, especially for children and the elderly, two groups most vulnerable to dehydration.

Recovering from dehydration can be done at home as long as it’s not severe. A loss of 1% of body weight can generally be replaced within 24 hours. Mild dehydration is characterized by thirst, headache, dizziness and/or fatigue. Loss of 4% of body weight may result in lack of concentration, irritability, sleepiness and increases in body temperature and in respiratory rates. Loss of 10% of body weight can be fatal as it affects cardiovascular function.4

We can be mildly or moderately dehydrated without knowing it. According to medical doctors, 75% of Americans are chronically dehydrated.5 This may be due to drinking beverages that are diuretic rather than hydrating. Alcohol and coffee are examples of beverages that cause the body to flush out water.

No matter the cause, there are ways to prevent dehydration or recover from mild cases in the comfort of our own homes. Here are some home remedies with high water content and nutritive values:6

Bananas contain 70-79% water and are high in water and potassium content. They can help to replenish potassium levels in the body as well as help prevent dehydration.

• Barley Water is. a popular beverage in hot climates not only because it helps to fight heat stroke and in maintaining the fluid and electrolyte balance in the body. Barley grains contain antioxidants, vitamins, and minerals such as potassium, magnesium, and phosphorus, which helps to restore minerals and water that are lost when dehydrated.

• Buttermilk is one of the widely used home remedies for dehydration, since it is high in water content and packed with nutrients like magnesium. It acts as a natural probiotic which aids in dealing with diarrhea and indigestion, which could be the reason for dehydration.

• Lemon water acts as one of the best home remedies for dehydration as it not only ups your water intake and helps you to stay hydrated but also prevents dehydration. When you add a bit of salt and sugar to lemon water, it helps replenish the lost salts in the body as well as to increase vitamin and mineral levels to restore your fluid and electrolyte balance.

• Orange juice contains Vitamin C, which flushes the toxins from the body. High in water content, it also contains electrolytes such as sodium and potassium to help replenish the nutrient levels in the body. The natural sugar in orange juice provides an instant energy boost to help deal with dehydration.

• Rice water is one of the conventional health drinks used popularly throughout Asia to fight summer heat, heat stroke, diarrhea, and dehydration. Rice is loaded with B-complex vitamins which can help deal with nutrient loss. As rice water contains salt, it also provides minerals such as chloride and sodium, helping to restore the lost nutrients in the body.

• Coconut water is loaded with potassium, calcium, and amino acids. It is naturally rich in electrolytes, which helps ward off fatigue and raises energy levels. It’s a healthy alternative to sports drinks that are high in added sugars. Many athletes consume this beverage before and after training. Sipping organic coconut water throughout the day is a pleasant way to remain hydrated or to recover from dehydration.

Tap into the Power of Hydration with Nikken the entire month of March! We are offering four Water Packs, each with two state-of-the-art PiMag® products. You get one at the regular price and the second at 50% off! You have your choice of two PiMag MicroJet® Wall Mount Shower Systems or two PiMag MicroJet® Handheld Shower Systems, both of which help neutralize chemicals, two PiMag® Sport Bottles of 100% recyclable biogreen materials, or two PiMag® Waterfalls that can help reduce bacteria by 99.99%.

1, 2, 3, 4  https://www.europeanhydrationinstitute.org/consequences_of_dehydration/

5 https://www.medicaldaily.com/75-americans-may-suffer-chronic-dehydration-according-doctors-247393

6 https://www.1mg.com/articles/top-7-home-remedies-for-dehydration

Drink More Water to Improve Health

How much water to drink for optimal well-being is an individual affair, depending on lifestyle, age, gender and overall state of health. The truth of the matter is that the majority of us can enhance our pursuit of Active Wellness by drinking more water. It is simple enough to do, but positive behaviors require intent, especially in our busy lives. Here are some tips for increasing your daily water intake:

•          Be in touch with how your body feels. Sometimes people become dehydrated because they do not recognize the sensation of thirst. If you are someone who rarely feels thirsty and therefore don’t drink water throughout the day, drink some water in hourly intervals even if you don’t feel thirsty. You will feel a difference with increased energy levels.

•          Set a goal of drinking more water. Write it down. The mere fact that you have a goal of drinking more water on a daily basis makes it more likely that you will succeed in creating a new positive behavior.

•          Keep a reusable water bottle with you. When you have a reusable water bottle, you can easily drink water in any setting, whether you’re running errands, traveling or at home, working or at school. Keeping a water bottle handy can also serve as a visual reminder to drink more water. Bonus: A reusable water bottle decreases reliance on single use plastic water bottles and supports the environment. The PiMag® Sport Bottle not only helps decrease our carbon footprint but also filters out contaminants from the tap water you fill it with!

•          Consciously replace other beverages with water. Energy drinks and other caffeinated drinks contain water but are less hydrating than plain water. You don’t need to replace every beverage you usually have with water, but even one or two a day can make a difference in overall well-being. For example, a single 8-ounce (240 ml) cup of soda can exceed the recommended daily limit for sugar.1

•          Have a glass of water before each meal. Creating this habit automatically ensures you have at least three glasses of water a day, if you eat three meals.

•          Drink filtered water instead of bottled water or tap water. Bottled water is known to be tap water put into single-use plastic bottles for convenience and profit. Filtering water removes contaminants and bacteria, which improves the taste of water. Better tasting water helps us drink more of it, even crave it. PiMag® water from a PiMag Waterfall® or PiMag® Sport Bottle not only tastes great but also is more alkaline and hydrating than unfiltered tap water. Bonus: PiMag® water helps us respect the environment by creating less plastic waste.

•          Incorporate foods that are high in water content into your daily regimen. Here are some foods with 90% or higher water content: lettuce (96%), celery (95%), zucchini (95%), cabbage (92%), watermelon (91%), cantaloupe and honeydew melon (90%). Bonus: These fruits and vegetables also contain vitamins, minerals and antioxidants.

•          Drink a glass of water when you awaken. It will help you wake up and become alert.

Even as we consciously drink more water to improve our health, being aware of how much water is used and wasted can help each of us contribute to the preservation of our global freshwater resources. In the U.S., each citizen uses about 3,000 liters /792.5 gallons a day, whereas in the U.K, that figure goes up to 3,400 litres /898 gallons!2 Water is a luxury in many countries, so as part of the Global Wellness Community, let’s strive together for awareness and conservation.

For the entire month of March, we are offering four Water Packs. Each pack has two state-of-the-art PiMag® products. You get one at the regular price and the second at 50% off! You have your choice of two PiMag MicroJet® Wall Mount Shower Systems or two PiMag MicroJet® Handheld Shower Systems, both of which help neutralize chemicals, two PiMag® Sport Bottles of 100% recyclable biogreen materials, or two PiMag® Waterfalls that can help reduce bacteria by 99.99%.

1 https://www.healthline.com/nutrition/how-to-drink-more-water

2 https://medium.com/@aj_jones/the-worlds-freshwater-crisis-is-worse-than-ever-60bce56206a9

Resolve to Reuse, Reduce & Recyle to Restore our Oceans

As members of the Global Wellness Community, each of us is aware of plastic waste. Fortunately, we are capable of decreasing our personal plastic waste. If each one of us committed to less consumption of plastic packaging, imagine the cumulative outcome for the world! One of the simplest ways is to stop buying and drinking water sold in plastic bottles. Here’s why that is so important.

One component of ocean pollution that’s especially threatening to not only ocean life forms but human life, is micro-plastics. When plastic pollution enters the ocean, large pieces are broken down over time by exposure to sea elements and become tiny particles. These particles, the estimated size of a 5mm sesame seed, break loose from the large “garbage patch” and spread throughout the ocean.

Depending on its density, some sink, some float, and some just hover in the water column. Because the plastic resembles food, it is eaten by a huge range of animals throughout the food chain, including fish, birds, turtles, whales, and even microscopic plankton, eventually working their way up to humans.1

Micro-plastics are extremely difficult to clean out of the ocean, and since they are so tiny, they travel far and wide, basically making their way to every ocean in the world. This is why most ocean anti-pollution projects, such as The Ocean Cleanup, focus on removing larger pieces of trash, before they can degrade.2

Remarkably, in 2019 a then 18-year-old named Fionn Ferreira, invented an effective new method for removing micro-plastics from the oceans. Ferreira was kayaking along the coast in Ballydehob, his hometown in West Cork, Ireland, when he came upon a rock coated in oil. Ferreira noticed that small bits of plastic were sticking to the oil-coated-rock. “In chemistry, like attracts like,” Ferreira noted.  He decided to combine vegetable oil and magnetite powder to create a nontoxic ferrofluid, a “magnetic liquid,” or liquid that acts as a carrier for tiny magnetic particles—since ferrofluids and plastics attract when in the presence of water. Ferreira would add his ferrofluid to water samples full of micro-plastics, then remove the ferrofluid using a magnet, taking the micro-plastics with it. After hundreds of tests, Ferreira’s ferrofluid was able to successfully remove at least 87% of micro-plastics from the water samples.3

Since then, while pursuing a Chemistry degree at the University of Groningen in the Netherlands, Fionn has established a company focused on micro-plastic removal technology. Early tests on ferrofluids as a tool for cleaning up oil spills have been promising, but Ferreira believes that the only true way to solve the massive problem of ocean pollution is to change our consumption habits.3

Fionn is part of the new generation of scientists that has never known life without plastic pollution. He and other innovative young scientists, such as Miranda Wang and Jeanny Yao who developed bacterium to transform plastic into carbon dioxide and water, are committed to restoring our oceans.

The KenkoAir Purifier®, PiMag Waterfall® and PiMag® Sport Bottle are durable filtration systems that can help us reuse, reduce and recycle. The filters are recyclable and help decrease our carbon footprint. For the remainder of January, you can take advantage of four special filter packs that give you a bonus item when you purchase a PiMag Waterfall® filter cartridge and a KenkoAir Purifier® HEPA filter in the same order.

1 https://www.good.is/articles/end-plastic-pollution-pick-it-up-bin-it-take-three-for-the-sea

2, 3 https://www.good.is/microplastics-magnet-removal

Health Trends for 2022

It’s no surprise that staying as healthy as possible will continue to be top priority this year. That priority has been the premise for each Nikken product in every category, whether it’s nutrition, magnetic support, PiMag® water or clean air, since the company began more than 46 years ago.

What are some of the health areas that people may focus on in the year 2022?

• According to the international health insurance company BUPA, Google searches for “gut health” are up by 83% and they predict more people will focus on it in 2022.1 The Nikken organic nutritional supplements that address this are Kenzen Lactoferrin® 2.0, Kenzen® Cleanse & Detox and Kenzen Vital Balance®. All three contain prebiotics and/or probiotics that enhance gut health.

• Some health experts predict that people will pay closer attention to their mental health in 2022. Mental health affects how the brain functions, and is also a byproduct of our individual ways of responding to stress. Relaxing strategies such as spending more time in green spaces or practicing self-care to reduce stress will continue to be a priority in 2022.2 You can also take nutritional supplements that support brain health such as Kenzen® Clarity, a fermented blend of 100% organic ingredients formulated to help you stay focused and mentally sharp, designed to help maximize your cognitive function.*

• The “green generation” of healthcare is growing. Green health professionals blend healthcare with an understanding of the environmental changes that affect people’s health in different parts of the world. They provide healthcare while advocating for the environment.3 Everyone understands the need for clean air and water for optimal health, and Nikken provides the stellar KenkoAir Purifier®, PiMag Waterfall® and PiMag® Sport Bottle that help us decrease our carbon footprint by minimizing plastic waste. Replacing the filters of these components keeps them in top shape for years. Through January 31st, check out our filters replacement promotion where you can get a bonus item whenever you purchase one KenkoAir HEPA filter and one PiMag Waterfall filter together.

• Plant-based-eating articles and meal plans were up 31% in 2021 and it is expected to grow even more as more people choose to eat healthier and more sustainably.4

• Perennial (as opposed to annual) grains like kernza (a new type of wheat) will explode. That is a good thing when it comes to fighting climate change, because perennial grains develop deeper root systems than annuals, and these deep roots help prevent soil erosion and trap harmful greenhouse gases underground, keeping them out of the atmosphere.5

• Kelp and seaweed will make their way into all kinds of products, not just food. Although common to many cultures, farming kelp has been found to pull carbon out of the atmosphere.6 Known as a great source of minerals, such as potassium, iron, calcium, and magnesium, seaweed is also rich in antioxidants and vitamins. A great example of using seaweed not just as food is the improved line of True Elements® Marine Organic Skin Care. A variety of seaweeds are ingredients in these advanced formulations.

• A “new school” of vitamins and supplements will evolve in 2022. Known as “smart” and “forward-thinking” supplements, they not only effectively address nutritional sufficiency but also nurture specific areas of health, from our cells to the whole body. The advancements range from delivery format and options that consider our personalized genetic makeup to strategic ingredient combinations, environmental sustainability, and more.7 Nikken began using this smart, forward-thinking approach in formulating nutritional supplements years ago. Examples include the smart use of fermented ingredients in Kenzen Clarity, the natural stress relievers such as the adaptogen Ashwagandha, turmeric extract and Shisandra in Kenzen® Cleanse & Detox and the “bone buddies” delivery system of Kenzen Calcium Complex and Kenzen BDZ for optimal calcium absorption.

In essence, 2022 is the year that asks each of us how to become healthier and stronger personally while respecting and working together with the environment. At Nikken, we pledge to use and share what we learn to build a bigger, healthier and environmentally-conscious Global Wellness Community!

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

1, 2 https://www.phillyvoice.com/2022-health-trends-diet-alcohol-reduction-male-fertility-sound-healing/

3 https://www.mindbodygreen.com/articles/doctors-are-becoming-leaders-in-environmental-movement

4, 5, 6 https://www.eatingwell.com/article/7935948/top-10-food-nutrition-trends-2022/

7 https://www.mindbodygreen.com/articles/new-generation-of-vitamins

Make Every Day an Earth Day

Earth Day was first held on April 22, 1970 to demonstrate support for environmental protection. It now includes a wide range of events coordinated globally by Earthday.org and more than a billion people from 193 countries1 participate in some way.

Many important environmental events have happened on Earth Day since 1970, but now more than ever, the entire Global Wellness Community needs to collectively recognize the importance of ecology, conservation and restoration. This includes awareness of climate change, plastic and pollution, access to clean drinking water, preservation of wildlife and reconnecting with nature. As a community, we need to be active participants who live on planet Earth, not as humans who regard ourselves as above the rest of the animal kingdom, but as cohorts to wildlife.

Earth Day continues to be a momentous and unifying day each and every year. More importantly, it’s up to each of us to make every day, Earth Day. Paying attention to how we can live in harmony with all things natural on our planet cannot be only one day out of the year. We have to create an Active Wellness lifestyle that helps to restore the Earth. This does not mean we have to disrupt our daily lives in extreme ways. Each individual can help by incorporating small habits that are beneficial to nature.

Here are just a few examples of ways to help the Earth by going a little greener:

•            Drink filtered water rather than water from single-use plastic bottles. Eco-friendly PiMag® Sport Bottle and PiMag Waterfall® are ideally suited to help avoid plastic bottle usage. And, you get clean water with 99.99% of bacteria filtered out!

•            Use washable containers for leftover food instead of plastic wrap.

•            Use cold water for laundry whenever possible. According to Energy Star, up to 90% of energy used in washing machines goes toward heating the water.2

•             Re-use cloth rags for cleaning when possible. This will reduce the amount of paper towels you use. When you do use paper towels, please recycle them.

•             Bring your own mug when you go to get a cup of coffee from your favorite retailer.

•            Bring your own re-usable bags when you go grocery shopping. Many supermarkets provide re-usable bags for purchase. Try to stay away from plastic bags that will end up in mountains of landfill.

•            Animal agriculture is one of the biggest contributors to climate change.3 Even eating plant-based meals a few times a week can help make a difference. Best of all, it may also improve your health!

•            When your local community holds a beach cleanup or similar event, volunteer! It’s a great way to meet like-minded people.

Check earthday.org for ways to participate and to learn more about how to go green.

1 wikipedia.com

2 parade.com/picks, April 18, 2021

3 https://www.earthday.org/our-work/#people-and-communities

Water is Life: Our Lives Depend On It!

During times of drought in California, we are asked to ration our water usage. During drastic periods of dryness, we have been asked to use water on certain days of the week, depending on the random numbers in our addresses: odd numbers have access on certain days and even numbers on the others.

Not everyone is old enough to have lived through these dry periods, but imagine if limited access to water is part of daily living, 24/7. The reality is that 1.1 billion people worldwide lack access to water and a total of 2.7 billion find water scarce for at least one month of the year.1

Water usage has been growing globally at more than twice the rate of population increase in the last century, and an increasing number of regions are reaching the limit at which water services can be sustainably delivered.2 Even though water covers 70% of our planet, freshwater, which is what we drink, bathe in, and irrigate our farm fields with, is incredibly rare. Only 3% of the world’s water is freshwater and two thirds of that is tucked away in glaciers or otherwise unavailable for our use.3

Access to potable water is not limited to so-called third world nations. Our ecosystems have become more stressed and grossly polluted. And, climate change and weather patterns impact the world, resulting in water shortages, droughts and floods. Glaciers and snow packs are disappearing in some areas, affecting freshwater supplies to those downstream communities, making water scarce for agriculture, energy generation and ecosystems around the world.

Untreated wastewater, industrial waste, plastics, pesticides and fertilizers all add to the problem of water pollution. The World Wildlife Organization projects that by 2025, two thirds of the world’s population may face water shortages and ecosystems around the world will suffer even more.4

Each of us needs to not take water for granted. Water has to be treated as a scarce resource, with a far stronger focus on managing demand. Water is life and our lives depend on it.

There’s less than a week left to take advantage of the Nikken March promotion that not only helps you practice Active Wellness, but also helps you promote water awareness and help reduce plastic waste. For the entire month of March, we are offering four Water Packs. Each pack has two state-of-the-art PiMag® products. You get one at the regular price and the second at 50% off! You have your choice of two PiMag MicroJet® Wall Mount Shower Systems or two PiMag MicroJet® Handheld Shower Systems, both of which help neutralize chemicals, two PiMag® Sport Bottles of 100% recyclable biogreen materials, or two PiMag® Waterfalls that can help reduce bacteria by 99.99%.

1, 3, 4 www.worldwildlife.org/threats/water-scarcity

2 www.unwater.org

Take Action on World Water Day and Every Day

World Water Day is celebrated globally once a year to consciously recognize the importance of providing affordable, lasting access to safe water. It became a United Nations observance day in 1993 to focus attention on the global water crisis.

On 22 March every year, people and organizations mark World Water Day by taking action to tackle the water crisis. World Water Day 2021 will focus on the theme, ‘Valuing Water’. This focus will extend beyond issues of pricing to include the environmental, social, and cultural value people place on water.1

The value of water is about much more than its price—water has enormous and complex value for our households, food, culture, health, education, economics and the integrity of our natural environment. If we overlook any of these values, we risk mismanaging this finite, irreplaceable resource.2

Currently, 844 million people on our planet lack access to safe, clean drinking water and over 200 million are walking an average of four miles or six kilometers per day to gather water.3 That’s why one of the ways people take action is to “walk for water,” with corporate or personal sponsorships for every mile logged—gathering donations to help those with limited access to water.

People die every year from diseases caused by unsafe drinking water, lack of sanitation and insufficient water for hygienic use. When a million miles are logged by people who participate in ‘”walk for water,” an estimated 100,000 families are provided with clean water.4 This is a great example of what valuing water actually means to people as well as the true value of water and how we can better protect this vital resource.

A core focus of World Water Day is to support the achievement of the Sustainable Development Goal (SDG 6): water and sanitation for all by 2030. To achieve SDG 6, on the governmental levels, countries need to invest in adequate infrastructure, provide sanitation facilities and encourage hygiene. Protecting and restoring water-related ecosystems is essential.5

Although conservation on a grand scale may require legislation, it is something we can practice individually on a daily basis by being conscious of our water usage, not taking water for granted and participating in community events that support access to clean water and help sustain a cleaner environment. Human survival depends on all of us working with nature, not against it.

Water is Life and Nikken is doing its part to help people access clean water for Active Wellness—not only for drinking, but also for bathing. For the entire month of March, we are offering four Water Packs. Each pack has two state-of-the-art PiMag® products. You get one at the regular price and the second at 50% off! You have your choice of two PiMag MicroJet® Wall Mount Shower Systems or two PiMag MicroJet® Handheld Shower Systems, both of which help neutralize chemicals, two PiMag® Sport Bottles of 100% recyclable biogreen materials, or two PiMag® Waterfalls that can help reduce bacteria by 99.99%.

1 http://sdg.iisd.org/events/world-water-day-2021/

2  https://www.worldwaterday.org/

3, 4  https://worldwidewalkforwater.com/

5 http://www.undp.org