Monitoring Health is Key to Men’s Physical and Mental Well-Being

Did you know that men are 80 percent less likely to use a regular source of healthcare, like a primary care physician, than women? In fact, a lot of men go to the doctor only if they’re sick or have a medical emergency.1 Although men’s lifespans are gradually catching up to women’s, not monitoring one’s health is partially to blame for the discrepancy.

The five biggest health risk factors for men are heart disease, stroke, suicide, prostate cancer and lung cancer.2 Prostate cancer is the most common type found in men and the American Cancer Society recommends a prostate-specific antigen (PSA) blood test annually for healthy men starting at age 50 or older.3 Men who eat large quantities of red meat and high-fat dairy products and inadequate amounts of fruits and vegetables have a higher risk for prostate cancer.

Men 50 years and older are also at the highest risk for developing skin cancer, more than twice as likely as women, according to the Skin Cancer Foundation. The risk is attributed to more frequent sun exposure and fewer visits to the doctor.4

Although it is not listed on the top five health risk factors, diabetes presents a unique set of complications for men: it increases the risk for lower testosterone levels that can lead to sexual impotence, depression and anxiety.5 Untreated diabetes may lead to a whole range of physical dysfunctions, including kidney damage, heart disease, stroke and vision problems.

Mental well-being is overlooked by many segments of the population, but especially with men. Men experience depression differently than women, in that they report symptoms of fatigue and irritability more often than actual anxiety or depression. They also are less apt to seek help or treatment. Ironically, even though more women attempt suicide, more men actually die by their own doing.6 This is compounded by unintentional deaths resulting from men’s higher rates of smoking and drinking.

If you’re an adult man who hasn’t had a preventative care checkup in more than a year, now is the time to visit your doctor, even if it’s only a phone consultation. Many conditions do not have obvious symptoms and may put you at risk for heart attack or stroke. Some basic tips for men’s health maintenance are to:

  • Protect yourself from injury by wearing helmets, safety glasses, seatbelts, sunscreen and insect repellent when needed.
  • Wash your hands often.
  • Pay attention to prostate health. Kenzen® Mega Daily 4 for men addresses men’s health issues, including prostate health. To lower risk of prostate problems, eat a nutritious, balanced, low-fat diet with lots of fruits and vegetables.
  • Manage stress by getting restful sleep. Take time for yourself and use meditation, yoga and other ways to maintain a positive mental attitude.
  • Seek help when feeling anxious, unusual fatigue or sadness. Find at least one person you feel comfortable confiding in, even if you don’t speak to a professional therapist.
  • Get regular checkups and screenings from a healthcare practitioner.

It’s important to remember that little boys grow up to be men, so teach them good habits early on! Nikken Active Wellness supports both men and women, and now, there’s Kenzen® Total Vegan Drink Mix that helps boys and girls achieve a good dietary regimen as early as two years old!

 

1 https://mypvhc.com/ways-improve-mens-health/

2, 3 https://www.webmd.com/men/features/mens-top-5-health-concerns#1

4, 5, 6 https://www.clinicaladvisor.com/slideshow/slides/top-10-mens-health-issues/

 

Do You Have Finicky Eaters in Your Family Who Don’t Like Vegetables?

Grandma always said, “Eat your vegetables.” Turns out, Grandma was right. The importance of vegetables to Active Wellness is irrefutable. One of life’s mysteries is why some children simply do not like or refuse to eat vegetables. What’s a parent to do? (Or, are you an adult who doesn’t eat vegetables willingly and regularly?)

Nikken has the solution with Kenzen® Total Vegan Drink Mix. It not only helps you and your kids get your daily allowance of vegetables, but it also helps to keep your digestion working at full blast! With the ratio of one daily serving of fruit to three daily servings of veggies per scoop, it’s designed to be a green superfood for kids but “grown-ups” will be tempted, too!

Organic vegetables in KTVDM come from land and sea: Barley grass, Carrot root, Spirulina, Beet root, Spinach leaf, Watercress leaf and Parsley leaf. Organic fruits in the powder come from Acerola berry extract and Banana, and natural flavors come from organic Cacao and Coconut sugar! There are only 20 calories per delicious serving.

Each of the organic vegetables and fruits are incorporated for specific reasons. For example, organic Barley grass is known by many as “Nature’s perfect food” and the primary ingredient in the flagship Nikken nutritional, Kenzen Jade GreenZymes®.

Organic Acerola berry extract is a superfruit that is known to be one of the richest sources of vitamin C and is considered by the National Institute of Health as a “functional food.”1 A functional food promotes optimal health and is considered helpful in reducing the risk of disease. The acerola berry extract in this formula not only contributes to the recommended daily allowance of fruit but it also helps to provide Kenzen Total Vegan Drink Mix with 210% of the recommended daily value of vitamin C.

Organic Spirulina powder is a blue-green algae with 60% protein content, a richer source than most vegetables. It’s also a source of linoleic acid, an essential fatty acid, as well as a source of beta-carotene. The organic Spirulina adds marine-sourced nutrients to the powder.

If you didn’t know that watercress is known as a powerhouse vegetable, you’re not alone. However, the Center for Disease Control places it at the top of its list of nutrient-dense vegetables!2 It’s a green, leafy vegetable you don’t hear much about and you may not be able to convince your little ones to crunch down on it, let alone take a bite of parsley—something many people think of as a garnish rather than as a nutritious vegetable! But the truth is, both watercress and parsley are natural sources of vitamin K that benefits bone health, vital in growing children. And of course, our formula only uses Organic Watercress leaf and Organic parsley leaf powders.

Organic Carrot Root and Beet Root powders add naturally sourced vitamin C and fiber and are valued for their anti-inflammatory and antioxidant properties. Both contain phytonutrients that help stimulate the metabolic and digestive systems. They work in tandem with the Probiotic Blend to enhance gut health. Each serving contains 3.5 billion CFUs of probiotics to get the digestion working at capacity plus naturally-occurring ionic trace minerals help to improve the body’s pH balance.

Kenzen Total Vegan Drink Mix 003Your kids won’t care about all the benefits of this naturally-flavored beverage. They’ll care that it’s yummy and tastes like chocolate. You can worry less about getting vegetables and fruits into their diets and feel confident knowing they’re getting a head start with an Active Wellness lifestyle!

 

 

 

1 ncbi.nim.nih.gov/pmc/articles/PMC6098779

2 cdc.gov/pcd/issues/2014/13_0390.htm#table2_down