Do You Have Trouble Sleeping During Springtime?

Some people have a hard time getting a good night’s sleep during the spring season. There are several reasons for this, and there are measures that can be taken. Although spring is the season that many look forward to as they emerge from the cold, gray winter weather, there’s a price to pay for warmth and longer sunlit hours. The sun may actually rise before your body is ready for it, and the light suppresses melatonin production, the hormone that makes you sleepy.1

Other reasons for poor sleep quality during the spring months include the onslaught of allergies (to pollen and other airborne allergens) and an energy surge. Just as melatonin decreases, serotonin levels rise in the spring, boosting energy levels and making it more difficult to sleep at the usual time.2 The good thing is that a rise in serotonin directly influences people’s feelings of happiness, so perhaps you are in a better mood when spring arrives.

It’s hard enough to get sufficient restful sleep, but have you heard the cruel truth that while you suffer from sleep deprivation, you actually tend to gain weight? Here’s why: During sleep, leptin levels increase, telling your brain you have plenty of energy for the time being and there’s no need to trigger the feeling of hunger or the burning of calories. The decrease in leptin brought on by sleep deprivation can result in a constant feeling of hunger and a general slow-down of your metabolism. Ghrelin, on the other hand, tells people when they need to eat. People who don’t sleep enough end up with too much ghrelin in their system, so the body thinks it’s hungry and it needs more calories, and it stops burning those calories because it thinks there’s a shortage.3

You can improve the quality of your sleep and recharge this spring with these simple tips:

  • Establish and maintain a bedtime ritual. Just as children benefit from a repetitive bedtime routine that gears both body and mind for sleep, so do adults. Whether it’s taking a shower, reading or meditating, try to consciously lay in bed and relax from the head down, one muscle group at a time. Slow down your breathing.
  • Visualize images instead of words.4 Envision something calming in your mind rather than focusing on lists or things you heard or said throughout the day. Focus exclusively on Active Wellness images.
  • Shorten or eliminate daytime naps. According to the Mayo Clinic, limit yourself to 10 to 30 minute naps and make sure you take them no later than mid-afternoon.5
  • Keep your bedroom temperature on the cool side. The National Sleep Foundation recommends keeping the temperature between 60 and 67 degrees.6 The slightly cool temperature is believed to help the body relax and stay asleep.
  • Exercise daily. Expending energy during the day helps your body feel tired enough to go to sleep faster.
  • Limit the use of electronic devices at least an hour before your bedtime. The light that emanates from a laptop or cell phone activates the brain.7
  • Eat a Mediterranean diet that is rich in vegetables, fruits, legumes, nuts, beans, whole grains, fish and olive oil. Eating a well-balanced diet helps maintain feelings of well-being, which in turn helps you sleep.
  • When the sun shines before your alarm, it may cause you to wake too early. To sleep on your own schedule rather than the sun’s, keep your room dark. A simple solution is to wear a Kenko PowerSleep Mask that not only blocks out light but also includes patented DynaFlux® magnetic technology that may help you sleep better.
  • Make sure your bed is comfortable and your covers keep you comfortably cool or warm. Kenko Sleep Products help you do just that.

 

1https://www.sleep.org/articles/refresh-your-sleep-this-spring/

2https://www.beliefnet.com/wellness/articles/5-ways-to-tell-if-you-have-spring-fever.aspx

3 https://science.howstuffworks.com/life/inside-the-mind/human-brain/sleep-obesity1.htm

4, 5, 6, 7 https://www.gohealthuc.com/library/springtime-tips-better-sleep-through-night

Drink Filtered Water for Active Wellness and Reduce Bottled Water Use for Earth Wellness

For the first time in history, human use and pollution of freshwater have reached a level where water scarcity will potentially limit food production, ecosystem function, and urban supply in the decades to come. The primary reason for this shortage is population growth, which has increased at a faster rate than food production for some years and will add up to three billion or more people by the middle of the 21st century, mostly in poor and water‐short countries. Water quality degradation has also contributed significantly to a number of problems of global concern, including human drinking water supply and species survival.1

Here are some daunting facts2:

  • Today one in three people or 2.2 billion people around the world lack safe drinking water. (WHO/UNICEF 2019)
  • Over half of the global population or 4.2 billion people lack safe sanitation. (WHO/UNICEF 2019)
  • Approximately 50 liters of water per person per day are needed to ensure that most basic needs are met while keeping public health risks at a low level. (WHO, 2017)
  • 207 million people spent over 30 minutes per round trip to collect water from an improved source. (WHO/UNICEF 2019)
  • Hygiene promotion is the most cost effective health intervention. (World Bank 2016)
  • Two out of five people or three billion people around the world lack basic handwashing facilties at home. (WHO/UNICEF 2019)
  • In urban areas, for every $1 invested in basic drinking water, an average of more than $3 is returned in saved medical costs and increased productivity. For every $1 invested in basic sanitation, the return is $2.5. In rural areas, the return on investment is even higher: with every $1 invested in basic drinking water, an average of nearly $7 is returned in saved medical costs and increased productivity. And in the case of basic sanitation in rural areas, every $1 returns on average more than $5 in saved medical costs and increased productivity. (Hutton et al. 2015)

Clean water is not something we can take for granted. And for those of us who have easy access to drinkable water, now more than ever it’s our responsibility to help decrease our plastic waste and carry water bottles everywhere instead of drinking single-use bottled water. With an eco-friendly PiMag® Sport Bottle, you not only get clean pi water, you help decrease plastic waste and your personal carbon footprint!

This March, Nikken Registered Customers get a US $50 cash discount on any PiMag® Water Pack purchase as Nikken participates in World Water Awareness.

 

1 https://www.sciencedirect.com/science/article/pii/S0065211307950014

2 https://www.unwater.org/water-facts/water-sanitation-and-hygiene/

 

Probiotics Help You Eat Right

Probiotics are in the news now more than ever. From the Greek pro, meaning promoting, and biotics, meaning life, these life-promoting compounds are gaining in usage for good reason. Fermented foods have been shown to be probiotic-rich and may help balance the microbiome and support the immune system!

Our bodies naturally have good or helpful bacteria as well as bad or harmful bacteria. Maintaining the correct balance between these bacteria is necessary for optimal health. This is where probiotics come in. The wrong bacteria in the wrong place can cause problems but the right bacteria in the right place can have benefits. Probiotics are live microorganisms that may be able to help prevent and treat some illnesses.1

Age, genetics and diet may influence the composition of the bacteria in the body. When the bacteria in our bodies are not in balance, we are in “dysbiosis” and may experience certain illnesses linked to the digestive system. Probiotics help shift the balance in favor of good bacteria for healthy digestion. When the digestive tract is healthy, it filters out and eliminates things that can damage it, such as harmful bacteria, toxins, chemicals and other waste products.2

The other way that probiotics help overall health is how they affect the immune system. Since the immune system protects against germs, dysfunction can cause allergic reactions, autoimmune disorders and infections.3 Just like the digestive system, the immune system functions optimally when in balance, and probiotics have been shown to be of benefit.

As we age, changes take place in the gut. These include shifts in the composition of the intestinal microbiota where there is an increase in harmful bacteria and a decrease in good bacteria. The amount of time it takes for food to be processed and leave the digestive system increases as metabolism slows down with age. These changes may result in increased putrefaction in the colon and a greater susceptibility to disease and infection.4

Taking probiotics through natural foods and beverages such as yogurt, sauerkraut, kimchi and kombucha can easily be part of an Active Wellness diet.kim-deachul-NOAzwcMzZJA-unsplash Dietary and nutritional supplements such as Kenzen Lactoferrin® 2.0, Kenzen® Cleanse & Detox and Kenzen Vital Balance® contain prebiotics and/or probiotics—they not only help boost the immune and digestive systems, but they also promote healthy minds!  Incorporating them into a daily regimen truly is a no-brainer!

 

 

1, 2, 3 https://www.medicinenet.com/probiotics/article.htm

4 https://www.functionalfoodscenter.net/

Don’t Take Your Eyes for Granted

Eye health is important and those with good sight often take it for granted. Even if your eyes feel healthy, you could have a problem and not know it. That’s because many eye diseases don’t have any symptoms or warning signs. Getting older increases the risk of some eye diseases and a dilated eye exam is the only way to check for them early on, when they’re easier to treat. You might also have a higher risk of some eye diseases if you are overweight or obese, or have a family history of eye disease.1

People often believe that failing eyesight is an inevitable result of aging or eye strain. In truth, a healthy lifestyle can significantly reduce the risk of eye health problems. The Age-Related Eye Disease Study (AREDS), published in 2001, found that certain nutrients — zinc, copper, vitamin C, vitamin E and beta carotene — may reduce the risk of age-related decline in eye health by 25 percent.a2 This study was updated in 2013 to test different versions of the original formula. The variations included omega-3 fatty acids, zeaxanthin, lutein, and beta carotene; the study found that certain combinations may work better than others. Further studies agree that omega-3 fatty acids (including DHA), copper, lutein, and zeaxanthin are vital for eye health.

The AREDS reports support 10 nutrient-rich foods.

  1. Fish are rich sources of omega-3 fatty acids. Choose Kenzen® Omega Green + DHA for a vegan option.
  2. Nuts and legumes are also rich in omega-3 fatty acids, plus high in vitamin E, which can protect the age from damage.
  3. Seeds are high in omega-3s and rich in vitamin E.
  4. Citrus fruits are rich in vitamin C, an antioxidant that is recommended to fight age-related eye damage. Kenzen Mega Daily 4® is a great source of vitamin C.
  5. Leafy green vegetables are rich in lutein and zeaxanthin as well as vitamin C—all beneficial for optimal eye health.
  6. Carrots are rich in vitamin A and beta carotene. Vitamin A plays an essential role in vision and is a component of rhodospin, a protein that helps the retina absorb light.3
  7. Sweet potatoes are similar to carrots in being filled with beta carotene. They’re also a good source of vitamin E. Kenzen Mega Daily 4® provides more than the daily requirements for both!
  8. Beef is rich in zinc, which has been linked to better long-term eye health. Zinc can help delay age-related sight loss and macular degeneration. The eye itself contains high levels of zinc, particularly in the retina and the vascular tissue surrounding it.4 Chicken breast and pork loin also contain zinc but at lower levels than beef. Kenzen Mega Daily 4® for the win again, as a healthy source of zinc!
  9. Eggs are great sources of lutein and zeaxanthin, which can help reduce the risk of age-related sight loss. Eggs are also good sources of vitamins C, E and zinc.
  10. Water is essential to eye health as it helps prevent dehydration, which in turn helps reduce the symptoms of dry eyes. Carry an eco-friendly PiMag® Sport Bottle with you everywhere and drink up!

Eye health is crucial to Active Wellness. Kenzen Mega Daily 4® is formulated with a variety of foods that are organically grown in regions where the soils are not depleted by decades of commercial farming. MegaDaily4This ensures that more of the natural, whole-food nutrients are present and correspond more closely to the requirements of the human body than conventional vitamins. For overall health and to help maintain clear vision, Mega Daily 4® is a force to be reckoned with!

 

 

 

1 https://www.nei.nih.gov/learn-about-eye-health/healthy-vision/keep-your-eyes-healthy

2, 3, 4 https://www.medicalnewstoday.com/articles/321226.php

See to Your Matters of the Heart

Before the 12th century, people were not aware of the true function of the heart. They knew that the heart beats faster when a person is excited or upset—so they gathered that the heart ruled emotions and feelings. Even though it has long been scientifically proven that emotions come from the brain, the heart remains a powerful symbol of love and is therefore universally used to represent Valentine’s Day.1

Since the heart pumps blood and oxygen to all our other organs, it is most vital to Active Wellness and overall good health. When the heart is unhealthy, it can lead to serious problems, including hardening of the arteries, high cholesterol, blockages, high blood pressure and cardiac arrest.bergisterol

The combination of consistent daily exercise and a low-fat, low cholesterol diet have been found to be most effective in maintaining heart health. Exercise without attention to diet or healthy eating without exercise are not as effective.2 Aerobic exercise, otherwise known as “cardio,” combined with resistance training and eating a Mediterranean diet, are found to promote heart health.

If you do not cycle, swim or run—the three forms of cardiovascular exercise that make up a triathlon—simply find something you enjoy in order to stay on a regimen long-term. For example, you may like zumba or ballroom dancing, hiking or power yoga. The key is to get a move on and to form a healthy habit that becomes part of your Active Wellness lifestyle. Trying something new—jiu jitsu or rock climbing, for example—makes it more interesting and provides a sense of accomplishment.

Researchers have found that consuming omega-3 fatty acids as part of a heart-healthy diet also reduces the risk of heart disease. OmegaDHANew_317x310Cardiac diet guidelines also include regularly consuming portions of peas, beans, lentils and chickpeas. One study involving over 9,000 men and women found that increased consumption of legumes can help protect the health of your heart. Researchers tracked people over a 19-year period and found that eating plenty of legumes in the diet helped to lower the risk of coronary heart disease.3

Meditation can help lower blood pressure by putting your body into a state of deep rest. Yoga, tai chi and deep breathing are similarly effective. Using these relaxation techniques together with exercise and a low-fat diet full of fruit and veggies, whole grains, legumes, and lean proteins are natural ways to stay heart-healthy. In contrast, research published in 2018 has found that sugar–laden foods and drinks pose even more of a risk to your heart’s health than saturated fats.4

It’s never too soon to take care of your heart! Wishing you and those close to your heart a Happy Healthy Valentine’s Day!

 

 

1 http://www.stvalentinesday.org/valentines-day-hearts.html

2 https://www.webmd.com/cholesterol-management/features/cholesterol-how-much-exercise#1

3, 4 https://www.healthyandnaturalworld.com/cardiac-diet/

 

Enjoy Your Celebrations but Moderation is Best

From the holiday season of exuberant dining and imbibing, we plunged headlong into New Year’s resolutions! All that extra indulgence had to be dealt with! By the end of January, our resolve had been tested and some of us may already have fallen. With Valentine’s Day around the corner, there may be temptations galore yet again!

Staying well informed is one way to prevent excessive consumption of alcoholic spirits and sugary foods during celebrations. Many people are surprised to learn what counts as one drink. The amount of liquid in your glass, can, or bottle does not necessarily match up to how much alcohol is actually in your drink. Different types of liquor can have very different amounts of alcohol content. That’s why it’s important to know how much alcohol your drink contains.

In the United States, one “standard” drink (or one alcoholic drink equivalent) contains roughly 14 grams of pure alcohol,1 which is found in:

  • 12 fluid ounces of regular beer, usually about 5% alcohol.
  • 5 fluid ounces of wine, typically about 12% alcohol.
  • 5 fluid ounces of distilled spirits, about 40% alcohol.

According to the U.S. Department of Health and Human Services and the U.S. Department of Agriculture, moderate drinking is up to one drink per day for women and up to two drinks per day for men.2

 One way to keep yourself from overindulging is to slow down the pace of drinking and to eat something at the same time. Dietician Cynthia Sass recommends eating something that has protein, fat or both because those two empty out of the stomach slower. She explains that they create a better buffer than carbohydrates.3 She also suggests a glass of water with each alcoholic drink, then adding another glass of water before your next beverage. She adds that “mock-tails” are a great alternative to alcohol when you are staying within your limit. Mock-tails often have sparkling water, berries and herbs to make them taste delicious without the alcohol content.

Certain people should avoid alcohol completely, including those who:

  • Plan to drive or operate machinery, or participate in activities that require skill, coordination, and alertness.
  • Take certain over-the-counter or prescription medications.
  • Have certain medical conditions.
  • Are recovering alcoholics or are unable to control the amount that they drink.
  • Are younger than age 21.
  • Are pregnant or trying to become pregnant.

Most people recognize that alcohol can do serious damage to the liver when used in excess; however, your immune system takes a hit, too. Even one night of drinking too much liquor can impair your body’s ability to evade infections, for up to 24 hours afterward.4 Any individual prone to colds or sinus infections should monitor alcohol intake to avoid illness this winter. To help stay on the Active Wellness path, Kenzen® Immunity and Kenzen® Cleanse & Detox are two of our favorite organic supplements that help counteract the possible effects of overindulgence!

Wishing you a Happy Lunar New Year of the Rat—full of prosperity and moderate indulgences in a healthy life of Active Wellness!

 

1 https://www.niaaa.nih.gov/what-standard-drink

2 https://www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/moderate-binge-drinking

3 https://abc7.com/4767686/

4 https://www.keckmedicine.org/how-too-many-drinks-during-the-holidays-can-be-bad-for-your-health/

How Often Do Filters Need to Be Changed?

Filtration systems come in many varieties—mostly to enhance air quality and to help decontaminate water supplies. They come in different sizes and shapes and are installed in various locations. No matter what type of filtration system you own, you will need to replace the filter media on a regular basis in order to keep your devices working smoothly and effectively.

Filters are not universal. Even if the filters look alike, the slightest difference could sabotage the filtration process. Just as there are knockoffs of name brand purses, shoes and electronics, there are non-certified filters for purchase. They are not of the same quality as the manufacturer’s suggested replacement and could cause more problems than they’re worth.

To help standardize and rate filtration systems, manufacturers, regulators and consumers look to NSF International for the development of public health standards and certification programs that help protect the world’s food, water, consumer products and environment. As an independent, accredited organization, NSF International facilitates the development of standards and their service groups test and certify products and systems.1 To ensure your water treatment systems and air filter units perform optimally, use the proper replacement filter and change it at the recommended intervals.

Take advantage of the Nikken Replacement Filter sale effective January 20 through February 14, 2020 and save 20%!

  • The PiMag® Sport Bottle uses state-of-the-art filtration technology that exceeds NSF standards for reducing particulates, chlorine, chloramine, taste and odor, cysts, lead, bacteria, VOCs, MTBE and more.

The recommendation for changing the filter is approximately 40 gallons or three months of average use or up to an estimated 250 refills per filter. Choose item #13503 for the Replacement Filter Pack.

  • The PiMag Waterfall® is the eco-friendly Sport Bottle’s counterpart for the home and office. It also exceeds NSF standards as mentioned above.

The recommendation for changing the filter is 90 days or 900 liters, whichever comes first. Choose item 13845. Mineral stones should be changed annually. Choose item #13846.

  • The PiMag MicroJet® Shower System has also been tested according to NSF standards and been proven to effectively reduce chlorine exposure. While most chlorine-reduction systems in shower filters merely trap chlorine or add other chemicals to counteract it, the PiMag MicroJet uses a reduction/oxidation process to neutralize chlorine ions. The MicroJet injects air into the shower stream to increase the electronegative potential of the water for more effective filtration. Micro-bubbles are released through the nozzle to provide an exceptional cleansing action.

The recommendation for changing the filter for the hand held model is every 5,000 gallons or three months, based on average use. Choose Item #14661.

The recommendation for changing the filter for the wall mount model is every 10,000 gallons or six months, based on average use. Choose Item #13831.

  • The KenkoAir Purifier® exceeds the measured efficiency of capturing up to 99.97% of 0.3 micron particle sin the air. It’s Energy Star qualified, which means it’s 35% more efficient than standard models and saves a minimum of 215 kilowatt-hours per year. Unlike typical air filters, this advanced system helps generate negative-ions similar to those found in natural environments.

The recommendation for changing the filters is every six months. Be sure to clean the reusable prefilter when the other filters are replaced. Choose Item #1445.

 

1 http://www.nsf.org/about-nsf/

Get the Benefits of Winter Sports without Injuries

Winter activities such as skiing, snowboarding, ice skating, ice hockey and sledding are invigorating ways to experience the great outdoors during the cold months of the year. They’re high speed and therefore can also be perilous, causing many common injuries. These include fractures, sprains, strains, concussions and dislocations. Snowboarders tend to have more wrist injuries as well as tailbone contusions and concussions whereas skiers have more knee injuries.1

Take care of yourselves and properly prepare children for outdoor winter activities. Here are a dozen precautions to take when participating in winter sports:

  • Wear the appropriate protective gear such as helmets, goggles, wrist guards, knee and elbow pads, as well as sunscreen. Check out Nikken KenkoTherm® Wraps for comfortable support for muscles, ligaments and joints.
  • Make sure all equipment is in good working order.
  • Wear layers of clothing that include a breathable base layer, one or two insulating layers and a water- and windproof outer layer to help you stay warm and dry. Layering helps accommodate your body’s changing temperature.
  • Wear comfortable footwear for warmth, dryness and ankle support. If you have weak ankles to begin with, try wrapping them with KenkoTherm DUK® Tape for extra support before putting on your Nikken Sport Socks.
  • Stay hydrated. Breathing cold air can be dehydrating, so bring along a good size water bottle and sip steadily. Convenient and giving you the bonus of ultra high-tech filtration, the eco-friendly PiMag® Sport Bottle is a must-have carry-along. Orthopedists recommend drinking a pint before exercising and another pint after you’re done, with sipping every 20 minutes or so in between.3
  • Warm up. Cold muscles, tendons and ligaments are more injury-prone.
  • After warming up, stretch. Hold each stretch for 10 to 20 seconds, then slowly and carefully release it. Inhale before each stretch and exhale as you release. Do each stretch once, always with control and never bounce on a fully stretched muscle.2
  • Learn how to fall. Shoulder, elbow and wrist injuries can result from trying to brace a fall. According to the Canadian Ski Patrol, the harder you try to stay upright, the harder it is on the knees and the more risk of ligament breaks, strains or tears.4
  • Do not ice skate on frozen lakes, rivers or ponds unless you are absolutely sure they have not started to thaw. The safest way is to ice skate on frozen water masses only where posted signs indicate it’s safe.
  • If snowshoeing or cross-country skiing, be sure to bring a map and a compass. Also be constantly vigilant of changing weather conditions.
  • Never participate alone in a winter sport. If you must go alone, be sure to inform friends and family of your location and expected time of return.
  • Know your limitations and those of your children. Unless you are an athlete training under supervision, rest when tired, and choose slopes and maneuvers that match your skill level.

One of the most enjoyable parts of winter sports is the rest and relaxation afterwards! Why not revive yourself with a hot cup of Kenzen Ten4® Energy Drink Mix and treat yourself to a gentle massage with KenkoTouch®?

 

1 https://www.chop.edu/news/health-tip/perfect-10-winter-sports-safety-tips

2, 3 https://orthoinfo.aaos.org/en/diseases–conditions/sprains-strains-and-other-soft-tissue-injuries/

4 https://www.besthealthmag.ca/best-you/fitness/9-safety-tips-for-winter-sports/

 

A New Way to Approach New Year’s Resolutions

Do you cringe at the thought of new year’s resolutions? In the back of your mind, do you think it’s futile and you’re doomed to fail? You are not alone! According to U.S. News & World Reports, 80% of new year’s resolutions fail and most of us lose our resolve by mid-February.1 What can we do to improve our odds for success?

Human nature rebels against being told what to do, even if we’re doing the telling ourselves. In fact, we make more unreasonable demands on ourselves than anyone else—many of us want to be someone other than who we are—perhaps we want to be super mom/dad or be the employee of the year. Maybe we want to lower our cholesterol without medication or fend off diabetes. To increase our chances of achieving our resolutions, the question we need to ask is, “Is it realistic?”

The most common resolutions relate to Active Wellness. For example, we want to get in shape, then stay fit and healthy. We therefore resolve to exercise more, eat healthier food, get more quality sleep and reduce stress. Theoretically these are good resolutions. However, year after year, we may not achieve our fitness goals. Why do we continue to make the same resolutions without a plan of attack?

Once a plan and actual steps are implemented, the loftiest resolutions become action items to perform daily, weekly and monthly—at the end of the year, chances are we will have done better at keeping our resolutions. In addition to putting together a real and do-able plan to achieve our resolutions, there’s another way to help accomplish our goals. The National Community Service reports that people who volunteer have lower mortality rates, greater functional ability and lower rates of depression later in life.2

Because volunteering is service-oriented and is outside of our own regular lives, it allows us to meet a variety of people. Increasing social interactions, especially when it helps others, leaves us with a good feeling of accomplishment. This feeling stimulates a positive attitude that helps us stay on course for Active Wellness. A study conducted by Harvard University showed that volunteers experience similar health benefits to those who exercise regularly.3

Resolution of supportSome ways to volunteer can be done solo while others involve participating in a group. You can be a Big Brother or Sister, participate in many types of nonprofit organizations, work with churches, schools and clubs, become a trainee at local animal shelters and sanctuaries, serve at soup kitchens, canvas for food and clothing drives, or simply pick up each piece of trash you happen upon on a beach walk. It’s truly a win-win— do good within the community, feel good about ourselves and get healthier.

Let’s make 2020 the best year ever!

1 https://www.inc.com/marla-tabaka/why-set-yourself-up-for-failure-ditch-new-years-resolution-do-this-instead.html

2, 3 https://rewardvolunteers.coop/volunteer-opportunities-for-new-year-resolutions/

 

Letter from the C.E.O.

Dear Nikken Wellness Community,

As we bid farewell to 2019, I am grateful for the many memorable experiences of the past 12 months. There was the Recognition event in Mexico City, the Nikken North America Anniversary celebration in San Diego and the Team Kaizen trip to Italy. There was the Diamond Seminar in Toronto, the European Inspire event in Paris and a North American Leadership Summit in Irvine. And finally, there was the opening of Chile. All of these activities gave me the chance to reconnect with old friends and make new friends. Every one of these events gave me an adrenalin rush!

I am also grateful for your unwavering belief in sharing Nikken Active Wellness with so many people who are in dire need of our products. There can be no more rewarding activity than introducing people to the 5 Pillars of Wellness. Your dedication to creating Wellness Homes everywhere certainly is an example of Humans Being More.

The year 2020 promises to be a very exciting year for our Global Wellness Community. Here are a few examples of what’s ahead for us in 2020:

• In Europe and North America, Nikken will rollout cutting edge IT platforms for our website, shopping cart and back office.

• We will continue to introduce new and improved products that customers will want and need.

• We will provide you with more great tools that will make it easier to sell products.

• We will celebrate 45 years of Active Wellness in New York City at our global convention.

• We will host another European event in Paris, another Diamond Seminar in North America and another Leadership Summit in North America.

• And qualifying for Team Taishi or Kaizen will offer exciting excursions in 2021.

Together we will improve the well-being of people in all corners of the world. In helping others, you can benefit directly from the various rewards that are a part of our Incentive Program. We will do all of this while being respectful of the environment.

On behalf of all of us at Nikken World Headquarters, I would like to wish you a healthy, happy and prosperous New Year!

Best Wishes,

Kurt H. Fulle

KurtFulle copy