Keep Your Water and Air Clean with Filtration

Clean air and potable water are crucial for Active Wellness. Depending on where we live, clean air and potable water can be valuable commodities rather than the norm. Even where outside air is relatively breathable and water is potable out of faucets, we all run the risk of breathing indoor air that is polluted with chemical odors, dust and dander or ingesting microscopic plastics, pathogens and a wide range of bacteria from water that is considered drinkable. This is why it’s so important to use water and air filtration units.

Nikken offers high-quality HEPA air filtration with the KenkoAir Purifier®. It’s portable and exceptionally quiet. The KenkoAir Purifier® exceeds the measured efficiency of capturing up to 99.97% of 0.3 micron particles in the air. It’s Energy Star qualified, which means it’s 35% more efficient than standard models and saves a minimum of 215 kilowatt-hours per year. Unlike typical air filters, this advanced system helps generate negative-ions similar to those found in natural environments. In addition to replaceable filters, its pre-filter is re-usable to further reduce its carbon footprint.

The state-of-the-art PiMag® Waterfall and the portable eco-bottle known as the PiMag® Sport Bottle provide unparalleled water filtration and alkalization.

•The PiMag Waterfall is designed to produce water with added minerals, in a pH range of 8.5-9.5. Ionized water decreases oxidation-reduction potential. A high ORP contributes to unwanted oxidative decomposition. Ionized PiMag water from the Waterfall can help offset the oxidizing effect of many elements of the modern diet and environment. This can actually help slow down cellular destruction.

•The PiMag Sport Bottle is the only water bottle that combines three technologies: nano-fiber filtration, alkalization and declustering. The patented nano-fiber filtration technology was originally developed for NASA and dramatically increases the filter’s ability to reduce potential contaminants from drinking water, now including pathogens and micro-plastics. The patented filter with alkalizing media increases the pH from 7 to 8.5, representing a 15 to 25 fold increase in pH value, going from an acidic to an alkaline range. 

You can even benefit when you shower, if you use the PiMag MicroJet®. It uses a reduction/oxidation process to neutralize chlorine ions and injects air into the shower stream to increase the electronegative potential of the water for more effective filtration. This shower filtration system has been tested according to NSF/ANSI 177 for reduction of free chlorine.

A great way to start a new year is by committing to Active Wellness. A great way is to take advantage of the Nikken replacement filter sale!   This year, the Nikken Replacement Filter Sale is effective January 15 through February 28, 2021. Save 20% off select filter replacements, and there’s no limit to how many you can purchase.

Do You Know Your Purpose?

The age-old question on the meaning of life may never be fully answered, but individually, each of us can find a purpose. Our purpose or where we find our meaning in life and living does not have to be earth-shattering. In other words, our life purpose doesn’t have to be heavy and burdensome. It can be in finding small pleasures. It can be in performing services and kindnesses, intentionally or whenever the opportunity arises. And, it is ongoing and changes as we inevitably transform through the various stages of life.

The search for meaning and purpose is tied to the quest for happiness. Every culture has its own path for this lifelong journey. The Japanese have clearly defined this journey as ikigai—a way to find purpose, joy and fulfillment in daily living.

Hector Garcia, co-author of Ikigai: The Japanese Secret to a Long and Happy Life, explains ikigai as “the intersection of what you are good at and what you love doing.”1 Ikigai is seen as the convergence of four primary elements: your passion, your mission, your vocation, and your profession. Put another way, the four elements are what you love, what the world needs, what you are good at, and what you can get paid for. When these four elements are in balance, life is believed to have meaning, purpose and joy.2

Okinawans have the highest number of centenarians in the world, and their interpretation of ikigai translates to “the happiness of always being busy.”3 Their meaning of life is discovered through daily actions and to choose one’s attitude in any given set of circumstances—to choose one’s own way.4

It also is rooted in the principle of ichariba chode, a local expression that translates to “treat everyone like a brother, even if you’ve never met them before.”5 This behavior of kindness toward one and all is found also in the Golden Rule as quoted by Jesus in the Sermon on the Mount.

Living with Active Wellness certainly is one facet of pursuing ikigai. Staying active keeps us busy and helps keep stress at bay. Eating healthy foods in moderation and getting restful sleep are behaviors that help us to live well. Caring for ourselves and being strong enough to care for others is living to serve. We may do these things unconsciously, but when we become conscious of what we do on a daily basis, purpose and meaning unfold more clearly.  

At Nikken, Humans Being More training teaches that meaning is often found in our mission in life, in what we do to develop ourselves and to serve others. Humans Being More posits that our purpose in life is to be and become the very best version of ourselves. Purpose and meaning is thus found through doing and being.

The next Humans Being More training is on January 30, 2021 at 10 AM Eastern to 2 PM  Eastern. Your host will be Barb Satterwhite and the online class will be led by Jeff Isom, Chancellor of Nikken University. Simply go to the Nikken shopping cart and look under Training and Development to register.

1, 2 https://medium.com/thrive-global/ikigai-the-japanese-secret-to-a-long-and-happy-life-might-just-help-you-live-a-more-fulfilling-9871d01992b7

3, 4, 5 https://showmedamani.com/2020/05/20/book-review-ikigai-the-japanese-secret-to-a-long-and-happy-life/

Nikken Year End Message from the CEO

Another year has come to an end, and what a year it’s been! The year 2020 has been unusual, challenging and full of surprises. It has made us realize how much changes every second and every hour of every day. How we learn from this nonstop flux and how we shift accordingly is up to us.

How Nikken adapts to change is by remembering its origins. A father’s love for his son and his desire to improve their situation was the source of ingenuity and innovation. With the spirit of service and dedication to help not only themselves but also the situation of many others, a successful business was born. That business evolved into an entrepreneurial approach that has been repeated for more than 45 years now. 

Each time a person joins Nikken, our Global Wellness Community expands to include another human who embraces transformation and Active Wellness. Whether it’s a mother or father who wants to create a better future for their families, a student who wants to help pay for college tuition, a grandmother who continues as caretaker for her family—Nikken provides a way to help them transform and improve their lives, based on a legacy of service and self-development. 

Nikken continues to evolve, and this past year we received powerful affirmation that we are on the right path. Due to Covid 19, we confronted many unforeseen obstacles in manufacturing—shortage of raw materials, shipping delays from around the world, congested ports, keeping our staff safe, factory shutdowns—and we persevered and made it work. We made it work with our infrastructure. We made it work with the patience and trust of our Global Wellness Community.

Our staff began operating from their homes, our warehouses did their best to keep product flowing, and commissions continued being sent out to our Consultants. We keep moving forward in support of the livelihoods of those who share Nikken products and our communal spirit. 

At Nikken, we pledge to serve our Global Wellness Community—as individuals, families and societies. We pledge to serve you with the best intentions and the purpose of caring for each other and those who are yet to join us. We are so grateful for your trust, and we will work even harder for you by producing great products, pricing strategies, updated web experiences and intriguing workshops in Humans Being More. 2021 shows so much promise of better things to come.

From the heart of Nikken, we wish you a Healthy and Happy New Year!

Kurt H. Fulle

Food and Related Trends for 2021

Around the globe, Covid-19 has changed lifestyles in many ways. One of the most important aspects of an Active Wellness lifestyle is what we eat. We are choosing our foods with more attention to reading labels, understanding what ingredients are in different foods, where they come from and which foods to avoid in order to help maintain Active Wellness and in many instances, simply to survive. There is a new understanding of what and how to eat and drink in order to have a positive effect on stamina, strength and immunity to help fight off threats to optimal health.

The International Food Information Council’s (IFIC) 2020 Food & Health Survey findings show that 54% of all consumers, and 63% of those 50 and older, care more about the healthfulness of their food and beverage choices in 2020 than they did in 2010.1

The same study shows that active dieting is growing. From 36% of the population dieting in 2018 to 38% in 2019 and 43% in 2020, active dieting will undoubtedly continue to trend as so much weight gain—the reported poundage from Covid-19 from being homebound and less active—will motivate people to lose it.

Working at home is bound to impact our behaviors. Snacking (or grazing throughout the day) has become prevalent. The IFIC survey showed that 26% of U.S. consumers snack several times a day, and another third snack at least once daily, while 38% say they replace meals with snacks (usually lunch) at least occasionally.

As working at home continues into 2021, the forecast is for snacking to continue. In addition, aging baby boomers embrace the snacking trend—as people age, their metabolism slows and the natural response is to eat less at each sitting. Snacking becomes a preferred option. For opposite reasons, children tend to snack because their metabolisms are so fast that they require frequent food intake. While snacks once were linked heavily to junk food, that thinking has changed. Now snacks provide nutritional boosts in busy days.2

The pandemic has intensified the search for immunity-strengthening foods and supplements. A GlobalData survey in June 2020 found that 80% of global consumers are understandably concerned about COVID-19, and 23% admit they’ve stockpiled more vitamins and supplements recently.3

Immune function ties with muscle health/strength as one of the benefits that health-motivated eaters seek from food, as noted by the IFIC data. Much more attention will be given to foods that contain Vitamin C and supplements to boost immunity. These health seekers cited their food-centered objectives as being immune function 40%, weight management 62%, energy 57%, digestive 46% and heart health 44%.4

OnePOll conducted a survey and found 74% of respondents found cooking to be a successful coping mechanism to deal with being homebound.5 Cooking at home will involve the increase in the purchase of fresh and raw ingredients. The trend is to purchase more plant-based proteins such as dry beans, lentils, tofu and ingredients for homemade veggie burgers. The survey found that 28% of Americans eat more proteins from plant sources vs. 2019, 24% eat more plant-based dairy, and 17% eat more plant-based meat alternatives. One of the primary forecasts for the coming years is the growth of the plant-based meat industry.6

Other top trends for 2021 include convenient coffee formats, driven by homebound consumers seeking concentrates, steeped, single-serve bags and edible coffee snacks. Functional products that promote concentration and relaxation also are expected to grow as more brands leverage the benefits of L-Theanine, fruits, botanicals and other natural ingredients.7 Along the same lines, consumers see food products as healthier when they’re free from artificial ingredients, non-GMO, plant-based and have shorter ingredient lists.8

Eating is one of the basic ways we care for ourselves. Changes in food consumption and preparation as well as in other daily activities have us thinking about how we define wellness. Many of the trends mentioned above have been part of the Nikken Active Wellness philosophy for years—transparent labeling practices, organic ingredients, plant-based formulas, immunity-boosting dietary supplements, safe weight-management products and an emphasis on self-care and educating others on the benefits of the Global Wellness Community.

1 https://www.forbes.com/sites/phillempert/2020/10/19/food-trends-2021-staying-healthy-in-a-post-covid-19-world/?sh=64e64744485b

2 https://www.foodbusinessnews.net/articles/13579-how-generations-affect-four-food-trends

3, 4, 5, 6  https://www.forbes.com/sites/phillempert/2020/10/19/food-trends-2021-staying-healthy-in-a-post-covid-19-world/?sh=64e64744485b

7 https://www.foodbusinessnews.net/articles/17282-comfort-and-health-drive-2021-trends-forecast

8 https://www.foodbusinessnews.net/articles/16471-covid-19s-impact-on-how-consumers-perceive-clean

Committing to Transformation and the Global Wellness Community

Now more than ever, Nikken is a company committed to a transformative purpose. This purpose is really a commitment to the growth of the Global Wellness Community by creating mass consciousness about self-reliance through Active Wellness, the need to live in harmony with nature, and how to take care of not only ourselves but also those in our respective societies.

Committing to transformation starts with each individual but with the community in mind. Although we make mental commitments, actual transformation begins in our hearts. In current times, this means having faith in the power of love and resilience, in staying calm during crisis after crisis, and in believing that we are bigger than what’s happening and that by helping each other, we will emerge stronger than before.

Transformation, like happiness, starts from the inside and moves outward as it expands. Before we can “think outside of the box” as we’ve been told so often, we have to start inside the box, sift through and retain the useful while getting rid of the useless, and then jump out and focus on the change we choose. Individual transformation is after all, a choice, not something that can be forced.

Corporate transformation is similar to individual transformation. Nikken has always been a pioneer in creating relevant products: alkaline water (PiMag® water), organic whole foods (Kenzen® nutritionals) and restful sleep (Kenko Sleep). We’ve never been “trendy” because our products are classic and based on real wellness needs. Because of this, sharing Nikken products has been a viable way to augment finances for decades. During these trying times, Nikken has proven to be a way to forge on when other sources of income might have been cut off. More people are ready to embrace the Global Wellness Community and what we offer.

The philosophy behind our product line has not changed, because its relevance remains. How Nikken has transformed is by staying at the forefront of emergent technologies, phasing out products that prove unwanted by consumers, and offering partnerships with those interested in actively expanding our Global Wellness Community. The social aspect of sharing Nikken products, technology and a self-motivated way to earn money may prove especially attractive to those who are comfortable being part of the gig economy.

By the same token, we are not pioneers in making face masks or household cleaners. Yet during such unusual times, we’re offering re-usable face masks, hand sanitizers and a non-toxic Surface Cleaner simply to help our growing Global Wellness Community cope with the environment. (link to https://nikkenactivewellness.com/2020/06/25/create-a-wellness-home/) It’s a way Nikken to show our ongoing commitment to the Global Wellness Community.

As we approach 2021, we hope the lessons of 2020 help us all to positively transform to be stronger and more confident members of the world.

Keep Your Family Safe One Meal at a Time

During this holiday season, many people have chosen not to have large gatherings, as advised by the Center for Disease Control (CDC). Some have opted to cook large meals for their respective group members (families and friends that would otherwise come together) and either have the food picked up or delivered.

No matter when you’re preparing food or for whom, it’s prudent to follow the five keys to safer food as delineated by the World Health Organization (WHO): Keep clean, separate raw from cooked, cook thoroughly, keep food at safe temperatures and use safe water and raw materials.1

Keeping clean is straightforward. Anyone preparing food should have washed hands, cleaned with warm water and soap. All fruit and vegetables should be rinsed with the peel and rind on before cutting or paring.

Separating raw food from cooked food helps prevent cross-contamination, which is how bacteria can be spread to food and throughout the kitchen, leading to a food-borne illness.2

  • Separate raw meat, poultry, seafood and eggs from other foods in your grocery shopping cart, grocery bags and in your refrigerator.
  • Use one cutting board for fresh produce and a separate one for raw meat, poultry and seafood.
  • Never place cooked food on a plate that previously held raw meat, poultry, seafood or eggs.

Cooking thoroughly is part of food safety—when cooked food reaches a high enough internal temperature, harmful bacteria that may cause illness are killed. You may choose to use a food thermometer with large roasts or turkeys; otherwise, the more cooked the meat, the safer you tend to be.

Keeping food at safe temperatures involves the defrosting, cooking and storing of leftovers. For example, cooking in a microwave oven can leave cold spots where bacteria can survive. Microwaved food needs to be checked to make sure it’s evenly cooked throughout. Reheating food in a microwave also requires vigilance: some plastic containers release toxic chemicals upon heating and should not be used to reheat food. If thawing food in a microwave, a microwave may leave warm spots where microorganisms can grow, so cook the food promptly after defrosting.3

Always use safe water and raw materials when preparing food. When in doubt about the water, boil it.4 Raw materials are what you choose to cook. Select fresh and wholesome foods as well as foods processed for safety, such as pasteurized milk. Do not use food beyond its expiry date, and throw away smashed, swollen or oxidized cans.

There are special precautions to take when preparing food for children, since food is a common choking hazard. Many children do not chew their food well so they try to swallow it whole. Foods that are the most dangerous are round and hard. Cut food into pieces no larger than one half-inch, so if your child swallows the food whole, it won’t get stuck in the throat.5

Enjoy the holiday season, practice Active Wellness and stay safe!

1, 3 https://www.who.int/foodsafety/publications/consumer/manual_keys.pdf

2, 4 https://www.fightbac.org/food-safety-basics/the-core-four-practices/?gclid=Cj0KCQiAk53-BRD0ARIsAJuNhptcVVp5Cl6O8F7H9AGehTXJFI6OYFqS-FEItRlzKPQ-9CAzg24yA-caAuw0EALw_wcB

5 https://www.nationwidechildrens.org/family-resources-education/health-wellness-and-safety-resources/education-store/choking-hazard-safety

How Are You Celebrating the Holidays?

The year 2020 will go down in history as the beginning of a major change in lifestyles everywhere in the world. Even after Covid-19 is under control, the focus on health and wellness will remain as a higher priority than ever before. Aside from the fear and havoc that the virus has wreaked, it has also highlighted the importance of eating properly, maintaining an efficient immune system and sacrificing a modicum of individual comfort for the greater good.

The three major holidays that are celebrated in December in North America are Hanukkah, Christmas and Kwanzaa. Each revolves around family and shared beliefs, gift-giving and community spirit. This year, with Thanksgiving acting almost like a rehearsal for December holidays, gatherings are likely to be small and limited. Many people will be completely alone—although this is true every year, there is more focus now on finding joy and gratitude no matter what our situation.

Kim Eisenberg, LCSW and lead therapist at a trauma recovery program, explains that creating a meaningful experience is possible even during disappointment. She says, “It is important to accept reality as it is…Once we’re able to do that, we can simultaneously start to look at the ways we can still find meaning, purpose, joy and connection. We are lifted up and out of our own pain and suffering when we do things that are helpful to others. So, even if you’re physically isolated, that might look like volunteering to teach a class or host a group online. Look for ways to reach out to others and support causes and communities that you care about to provide some offset to the loneliness and isolation.”1

Social distancing, sheltering in place, and the wearing of cloth face coverings are the new norm in a world with COVID-19—therefore, gifts that align with these “new norms” may be extremely thoughtful and useful. If recent economic changes have affected your friends and family, find out what types of things they may need (such as household essentials) and come up with gift ideas based on their most important needs.2

Online shopping, if not already your chosen form of purchasing, will rise to the top this year. No need to brave the crowds when a few clicks can have your gifts drop shipped to the recipients. This has been the Nikken way for many years, and during December, there’s the Holiday Catalog to help with gift ideas.

Nikken products help give comfort throughout the year in so many ways—from filling in nutritional gaps to promoting an active lifestyle tailored to individual needs. We are here to support you through our Global Wellness Community. Whatever you celebrate, please do it safely to keep you and your loved ones healthy. We wish you a December full of Active Wellness and joy.

1 https://www.sharp.com/health-news/the-possibility-of-happy-holidays-during-a-pandemic.cfm

2 https://www.solvhealth.com/blog/covid-takes-on-holiday-traditions

What are you grateful for?

2020 has been a year of obstacles for many of us. Those who have avoided illnesses or recovered are simply grateful. Others are mourning the loss of loved ones and reminded of the fragility of life. So what are we grateful for?

In unusually trying times, feeling grateful may not come as easily, but being aware of what we have accomplished can help us overcome resentment for what we miss or want. At the first virtual Nikken convention, our executive team led by Kurt Fulle and Luis Kasuga, voiced why we are grateful. Here are some excerpts from their talks to show how to keep gratitude in motion.

“As a pioneer in the Wellness industry, our priority is always to keep our extended Nikken Family healthy and safe. Nikken has been able to continue supporting our Consultants and Registered Customers, to keep our company operating in all regions of the world and to help you keep your own businesses running.

“There have been massive slowdowns in manufacturing around the world. As a result, we have had to cope with an on-and-off back order situation with some of our products. We appreciate your patience and want you to know that we keep in close contact with each of our suppliers and work around the clock to fulfill your orders.

“Regardless of the surprising number of obstacles that we confronted, we persevered and worked hand in hand with our vendors. As a result, we were able to develop and roll out new cutting edge products, even in the most trying of times. We continue to work towards globalization not only of Nikken products but also of Nikken information technology and Humans Being More training systems.

“Our ability to work as a global team was tested and challenged. And our team in every Nikken region stepped up to the plate. Not a single Nikken operation had to be shut down. Is it business as usual? No, it’s business in as unusual a way as we’ve seen in this lifetime, but most importantly, we continue to move forward.

“Nikken employees in all global regions have been working safely from home, staying healthy and successfully keeping operations running smoothly. Many of you in kind have shown your Nikken spirit by continuing to retail and share our exceptional products as well as introducing new people to our Global Wellness Community. Because of your efforts, our community continues to grow under the most unusual circumstances.

“Together we have stepped out of our comfort zones and succeeded in creating a new type of work and life balance in the midst of unforeseen challenges. Each day we prove that together we can and will create a better future not only for ourselves but also for future generations.”

 “During these trying moments, we can see the best and worst of the human condition. It is a fact that we are human beings and we act to survive, but it is also a fact that we can choose to act humanely. For example, we can bring groceries to people who cannot leave their homes, raise funds for friends who lost everything, support frontline workers, frequently video call loved ones, accompany distressed and sad people in their difficult moments. And we can do it all with a smile. Thanks to creativity and humanity combined, there are thousands of ways to manifest emotional closeness.  This practice is undoubtedly that of “being better human beings.”

At Nikken, we are grateful for all of you. We are grateful you are part of our Global Wellness Community and practicing Active Wellness together.

What are you grateful for?

Give the Gift of Wellness

Most of us think of the approaching season of gifting in conjunction with sales galore. This year many people are not venturing out of their homes. Retail stores therefore are facing the challenge of making their holiday sales entirely online. At Nikken, we’ve been conducting business with our Consultants and Registered Customers online or by phone for years. Simply use the online shopping cart 24/7 or call Customer Service Monday through Friday! It doesn’t get easier than that.

More than ever before, this year is the perfect time to think of giving everyone on your list the Gift of Wellness. Nikken truly has something for everyone when it comes to helping people improve health and fitness, and now is the perfect time to get a jumpstart on your gift list.

Good sleep is critical to Active Wellness. An investment in a supportive mattress and pillow, quality sheets and temperature-controlled covers can help you feel refreshed and energetic at the start of every day. Right now, we have a really good deal for you to take advantage of during the season of giving! The Cozy Winter Packs are 15% off and will be available through the end of the year. They come in three sizes, and not matter which you choose, you’ll be benefiting from substantial savings. Whether you purchase for your own home or as gifts, the Cozy Winter Pack contains Sleep items that are rarely discounted.

•            The King Pack has one king size Kenko Dream® Comforter, two KenkoNaturest® Custom Pillows and two Kenko PowerSleep Masks.

•            The Queen Pack has one queen size Kenko Dream® Comforter, two KenkoNaturest® Custom Pillows and two Kenko PowerSleep Masks.

•            The Twin Pack has one twin size Kenko Dream® Comforter with one KenkoNaturest® Custom Pillow and one Kenko PowerSleep Mask. 

Staying hydrated is key to overall health. During these trying times, drinking lots of filtered water is even more important, as it is known that staying hydrated helps boost our immune systems. Carry an eco-friendly PiMag® Sport Bottle everywhere and drink up! It makes the perfect green gift all year round.

Do you know anyone who doesn’t do much cooking and relies on ready-made food? Unfortunately ready-made in this day and age often means highly processed and full of preservatives and artificial flavoring. Kenzen® Wellness Organic-Based Nutrition can help fill in dietary gaps while elevating your nutrient density. And for both children and adults who don’t eat enough vegetables and fruits, Kenzen® Total Vegan Drink Mix can provide four of the recommended daily servings in one delicious chocolate-flavored scoop. It’s green superfood!

What about a gift that takes care of the body’s largest organ, skin? True Elements® skin care helps cleanse, tone and moisturize skin of all ages with organic ingredients that include seaweed that is rich in natural minerals. These skin care preparations are natural, organic, and free from parabens, GMOs, mineral oils, phthalates, phenoxyethanol, PEG, EDTA, synthetic colorings and fragrances.

Make holiday gifting stress-free with Nikken, and remember to wash your hands and stay safe!

Caring for the Caregiver

Most of us take care of others in one way or another. It comes naturally, especially when living in a household with various generations represented. Then there are people who take care of someone full time, either as a family member or as a professional caregiver.

Family caregivers are generally relatives who provide emotional, financial, nursing, social, homemaking and other services on a daily or intermittent basis for an ill or disabled loved one at home. Professional caregivers are paid to provide either medical or non-medical care in a home or a facility.

Taking care of someone who is disabled or ill is stressful and takes a toll both physically and mentally on the caregiver. Studies consistently report higher levels of depressive symptoms and mental health problems among caregivers than their non-caregiving peers.1 Caregivers have high levels of stress, and study participants described feelings of frustration, anger, guilt and helplessness as a result of providing care.2 Caregivers are also at greater risk for the development of cardiovascular syndromes such as high blood pressure or heart disease—this may be the result of having to constantly respond to the demanding needs of the “patient.”3

What can you do to take care of yourself so that your own health does not deteriorate from the pressures of being a full- or part-time caregiver?  The main thing is to take time for yourself, to relax and center yourself.4 What that entails is really up to you. It might be exercising before assuming caretaking duties or taking time out to meditate. It could even be having a short conversation with a friend. According to psychologist Susan Pinker, “Face-to-face contact releases a whole cascade of neurotransmitters, and they protect you now, in the present and well into the future.”5 When you can’t meet for a heart-to-heart chat, consider FaceTime, Zoom, Skype and other apps.

Caretaking can be heartbreaking and all-consuming. Caregivers therefore are less likely to participate in their own Active Wellness as they try to help their patients above and beyond anyone else. They are less likely to engage in preventative health behaviors, such as getting regular checkups, eating nutritious meals and regularly exercising. In fact, those are the exact behaviors that can help caretakers manage their own health properly.

Whether you personally are a caretaker or know someone who is, Nikken has been a pioneer in the Global Wellness Community for decades and continues to offer solutions that help maintain physical and mental well-being. The entire range of Kenzen organic nutritional supplements, Kenko products that promote rest and relaxation and Kenzen personal care designed specifically to help maintain hygienic living can help caretakers take care of themselves.

1, 2, 3  https://www.caregiver.org/caregiver-health

4,5 https://herohealth.com/6-ways-to-improve-life-as-a-caregiver?utm_source=google&utm_medium=nonbranded&gclid=CjwKCAiA-f78BRBbEiwATKRRBLSkbafnkv36Z3I63oJTneBf3Dnh06SHrzsSQjSyguFoaFu-zaphFRoCWIcQAvD_BwE