Enjoy Your Celebrations but Moderation is Best

From the holiday season of exuberant dining and imbibing, we plunged headlong into New Year’s resolutions! All that extra indulgence had to be dealt with! By the end of January, our resolve had been tested and some of us may already have fallen. With Valentine’s Day around the corner, there may be temptations galore yet again!

Staying well informed is one way to prevent excessive consumption of alcoholic spirits and sugary foods during celebrations. Many people are surprised to learn what counts as one drink. The amount of liquid in your glass, can, or bottle does not necessarily match up to how much alcohol is actually in your drink. Different types of liquor can have very different amounts of alcohol content. That’s why it’s important to know how much alcohol your drink contains.

In the United States, one “standard” drink (or one alcoholic drink equivalent) contains roughly 14 grams of pure alcohol,1 which is found in:

  • 12 fluid ounces of regular beer, usually about 5% alcohol.
  • 5 fluid ounces of wine, typically about 12% alcohol.
  • 5 fluid ounces of distilled spirits, about 40% alcohol.

According to the U.S. Department of Health and Human Services and the U.S. Department of Agriculture, moderate drinking is up to one drink per day for women and up to two drinks per day for men.2

 One way to keep yourself from overindulging is to slow down the pace of drinking and to eat something at the same time. Dietician Cynthia Sass recommends eating something that has protein, fat or both because those two empty out of the stomach slower. She explains that they create a better buffer than carbohydrates.3 She also suggests a glass of water with each alcoholic drink, then adding another glass of water before your next beverage. She adds that “mock-tails” are a great alternative to alcohol when you are staying within your limit. Mock-tails often have sparkling water, berries and herbs to make them taste delicious without the alcohol content.

Certain people should avoid alcohol completely, including those who:

  • Plan to drive or operate machinery, or participate in activities that require skill, coordination, and alertness.
  • Take certain over-the-counter or prescription medications.
  • Have certain medical conditions.
  • Are recovering alcoholics or are unable to control the amount that they drink.
  • Are younger than age 21.
  • Are pregnant or trying to become pregnant.

Most people recognize that alcohol can do serious damage to the liver when used in excess; however, your immune system takes a hit, too. Even one night of drinking too much liquor can impair your body’s ability to evade infections, for up to 24 hours afterward.4 Any individual prone to colds or sinus infections should monitor alcohol intake to avoid illness this winter. To help stay on the Active Wellness path, Kenzen® Immunity and Kenzen® Cleanse & Detox are two of our favorite organic supplements that help counteract the possible effects of overindulgence!

Wishing you a Happy Lunar New Year of the Rat—full of prosperity and moderate indulgences in a healthy life of Active Wellness!

 

1 https://www.niaaa.nih.gov/what-standard-drink

2 https://www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/moderate-binge-drinking

3 https://abc7.com/4767686/

4 https://www.keckmedicine.org/how-too-many-drinks-during-the-holidays-can-be-bad-for-your-health/

How Often Do Filters Need to Be Changed?

Filtration systems come in many varieties—mostly to enhance air quality and to help decontaminate water supplies. They come in different sizes and shapes and are installed in various locations. No matter what type of filtration system you own, you will need to replace the filter media on a regular basis in order to keep your devices working smoothly and effectively.

Filters are not universal. Even if the filters look alike, the slightest difference could sabotage the filtration process. Just as there are knockoffs of name brand purses, shoes and electronics, there are non-certified filters for purchase. They are not of the same quality as the manufacturer’s suggested replacement and could cause more problems than they’re worth.

To help standardize and rate filtration systems, manufacturers, regulators and consumers look to NSF International for the development of public health standards and certification programs that help protect the world’s food, water, consumer products and environment. As an independent, accredited organization, NSF International facilitates the development of standards and their service groups test and certify products and systems.1 To ensure your water treatment systems and air filter units perform optimally, use the proper replacement filter and change it at the recommended intervals.

Take advantage of the Nikken Replacement Filter sale effective January 20 through February 14, 2020 and save 20%!

  • The PiMag® Sport Bottle uses state-of-the-art filtration technology that exceeds NSF standards for reducing particulates, chlorine, chloramine, taste and odor, cysts, lead, bacteria, VOCs, MTBE and more.

The recommendation for changing the filter is approximately 40 gallons or three months of average use or up to an estimated 250 refills per filter. Choose item #13503 for the Replacement Filter Pack.

  • The PiMag Waterfall® is the eco-friendly Sport Bottle’s counterpart for the home and office. It also exceeds NSF standards as mentioned above.

The recommendation for changing the filter is 90 days or 900 liters, whichever comes first. Choose item 13845. Mineral stones should be changed annually. Choose item #13846.

  • The PiMag MicroJet® Shower System has also been tested according to NSF standards and been proven to effectively reduce chlorine exposure. While most chlorine-reduction systems in shower filters merely trap chlorine or add other chemicals to counteract it, the PiMag MicroJet uses a reduction/oxidation process to neutralize chlorine ions. The MicroJet injects air into the shower stream to increase the electronegative potential of the water for more effective filtration. Micro-bubbles are released through the nozzle to provide an exceptional cleansing action.

The recommendation for changing the filter for the hand held model is every 5,000 gallons or three months, based on average use. Choose Item #14661.

The recommendation for changing the filter for the wall mount model is every 10,000 gallons or six months, based on average use. Choose Item #13831.

  • The KenkoAir Purifier® exceeds the measured efficiency of capturing up to 99.97% of 0.3 micron particle sin the air. It’s Energy Star qualified, which means it’s 35% more efficient than standard models and saves a minimum of 215 kilowatt-hours per year. Unlike typical air filters, this advanced system helps generate negative-ions similar to those found in natural environments.

The recommendation for changing the filters is every six months. Be sure to clean the reusable prefilter when the other filters are replaced. Choose Item #1445.

 

1 http://www.nsf.org/about-nsf/

Get the Benefits of Winter Sports without Injuries

Winter activities such as skiing, snowboarding, ice skating, ice hockey and sledding are invigorating ways to experience the great outdoors during the cold months of the year. They’re high speed and therefore can also be perilous, causing many common injuries. These include fractures, sprains, strains, concussions and dislocations. Snowboarders tend to have more wrist injuries as well as tailbone contusions and concussions whereas skiers have more knee injuries.1

Take care of yourselves and properly prepare children for outdoor winter activities. Here are a dozen precautions to take when participating in winter sports:

  • Wear the appropriate protective gear such as helmets, goggles, wrist guards, knee and elbow pads, as well as sunscreen. Check out Nikken KenkoTherm® Wraps for comfortable support for muscles, ligaments and joints.
  • Make sure all equipment is in good working order.
  • Wear layers of clothing that include a breathable base layer, one or two insulating layers and a water- and windproof outer layer to help you stay warm and dry. Layering helps accommodate your body’s changing temperature.
  • Wear comfortable footwear for warmth, dryness and ankle support. If you have weak ankles to begin with, try wrapping them with KenkoTherm DUK® Tape for extra support before putting on your Nikken Sport Socks.
  • Stay hydrated. Breathing cold air can be dehydrating, so bring along a good size water bottle and sip steadily. Convenient and giving you the bonus of ultra high-tech filtration, the eco-friendly PiMag® Sport Bottle is a must-have carry-along. Orthopedists recommend drinking a pint before exercising and another pint after you’re done, with sipping every 20 minutes or so in between.3
  • Warm up. Cold muscles, tendons and ligaments are more injury-prone.
  • After warming up, stretch. Hold each stretch for 10 to 20 seconds, then slowly and carefully release it. Inhale before each stretch and exhale as you release. Do each stretch once, always with control and never bounce on a fully stretched muscle.2
  • Learn how to fall. Shoulder, elbow and wrist injuries can result from trying to brace a fall. According to the Canadian Ski Patrol, the harder you try to stay upright, the harder it is on the knees and the more risk of ligament breaks, strains or tears.4
  • Do not ice skate on frozen lakes, rivers or ponds unless you are absolutely sure they have not started to thaw. The safest way is to ice skate on frozen water masses only where posted signs indicate it’s safe.
  • If snowshoeing or cross-country skiing, be sure to bring a map and a compass. Also be constantly vigilant of changing weather conditions.
  • Never participate alone in a winter sport. If you must go alone, be sure to inform friends and family of your location and expected time of return.
  • Know your limitations and those of your children. Unless you are an athlete training under supervision, rest when tired, and choose slopes and maneuvers that match your skill level.

One of the most enjoyable parts of winter sports is the rest and relaxation afterwards! Why not revive yourself with a hot cup of Kenzen Ten4® Energy Drink Mix and treat yourself to a gentle massage with KenkoTouch®?

 

1 https://www.chop.edu/news/health-tip/perfect-10-winter-sports-safety-tips

2, 3 https://orthoinfo.aaos.org/en/diseases–conditions/sprains-strains-and-other-soft-tissue-injuries/

4 https://www.besthealthmag.ca/best-you/fitness/9-safety-tips-for-winter-sports/

 

Are You Addicted to Certain Foods?

The effects of certain foods on the brain make it hard for some people to avoid them, even if they go against an Active Wellness lifestyle. Since food is something we need in order to exist, we don’t always think of it as an addiction; however, many of us lose control around specific unhealthy foods and that is where food may produce behaviors similar to more commonly accepted addictions, such as drugs or alcohol.

The most problematic foods include junk foods generally high in sugar, fat and artificial flavor enhancers. They’re notably bad for us, and many of us continue to eat them. Unlike drug addiction, there is no blood test to diagnose food addiction. It’s based on behavior. Health professionals assert that if we have four to five of these eight common symptoms, we likely have a food addiction :1

  1. Craving certain foods despite feeling full and just having eaten a healthy meal
  2. Eating more than intended of a craved food
  3. Eating a craved food to the point of feeling sick
  4. Feeling guilty after eating certain foods—then eating them again
  5. Making up excuses for eating a craved food
  6. Trying to quit eating certain foods unsuccessfully
  7. Eating craved foods or unhealthy foods in secret
  8. Feeling unable to control the eating of unhealthy foods

The concept of food addiction is controversial because not everyone has experienced it or even heard of it. For those who suffer from it, it can be a lifetime struggle and cause multiple health risks. These include overweight and obesity, which may increase the risk of heart problems, digestive issues and diabetes. Those who are unfamiliar with the problem often consider those with food addictions simply to lack will power. The implication is that food addiction can be easily stopped. In reality, health professionals consider food addiction to be as complex as any other disease. Once addicted, eating certain foods changes the brain in ways that make abstaining from them, very hard.2

When eaten, sugar, flour, grains and any other addictive foods, light up the brain’s reward circuit by flooding it with the chemical messenger dopamine. This reward system motivates repeat behaviors, causing people to eat these pleasure-inducing foods repeatedly.3

Just as with any other addiction, certain people are more vulnerable than others. No single factor is predictive, but genetics play a role, as does someone’s environment. The earlier and the more we are exposed to sugar and other addictive substances, the more likely we are to become trapped into desiring them. thomas-kelley-j5DeBxBUwHw-unsplashUnlike drugs and other addictions, abstinence is not an option when it comes to eating. However, abstinence from the unhealthy craved foods is actually the goal in curbing food addictions. As difficult as it may be, here are some tips to conquer any bad eating habits:4

  • Become educated about healthful foods and try them out.
  • Be honest about why you’re eating what you know you shouldn’t. What thoughts and emotions do you associate with the food you’re eating?
  • Identify social or environmental pressures that lead to unhealthy eating. Avoid them if possible, or explain to people why you are no longer eating certain “triggering” foods.
  • Make an action plan to eat well and get moving. Create healthy menus and cook at home. Devise an exercise routine and add to it incrementally as you improve your fitness. Write down Active Wellness goals.
  • Be realistic. Abstinence from “bad” food will not happen overnight. Just like quitting smoking, it may take a few tries. Don’t beat yourself up over it. There are no options other than taking it a day at a time.

Nikken nutritional supplements are designed to help us stay on track from head to toe. Whether it’s for digestion, mental clarity, strong bones, weight loss or an energy boost, Nikken provides the highest quality of organically sourced support! Take advantage of our special “three for the price of two” on KVB® Meal Replacement Mix! It’s low in fat and carbohydrates, and has no gluten, no dairy, no GMO, no added salt, no preservatives, no sugar and no artificial flavors—all stuff that can lead to food addiction.

 

1 https://www.healthline.com/nutrition/how-to-overcome-food-addiction

2,3https://foodaddictioninstitute.org/?gclid=Cj0KCQiAxrbwBRCoARIsABEc9sgZ8KWTI3Qf6HtR4PbLKjzmqY9JUuG6nUEXvP5pAORqSvzkY1z4lkIaAkJlEALw_wcB

4 https://psychcentral.com/blog/expert-tips-for-overcoming-food-addiction/

 

A New Way to Approach New Year’s Resolutions

Do you cringe at the thought of new year’s resolutions? In the back of your mind, do you think it’s futile and you’re doomed to fail? You are not alone! According to U.S. News & World Reports, 80% of new year’s resolutions fail and most of us lose our resolve by mid-February.1 What can we do to improve our odds for success?

Human nature rebels against being told what to do, even if we’re doing the telling ourselves. In fact, we make more unreasonable demands on ourselves than anyone else—many of us want to be someone other than who we are—perhaps we want to be super mom/dad or be the employee of the year. Maybe we want to lower our cholesterol without medication or fend off diabetes. To increase our chances of achieving our resolutions, the question we need to ask is, “Is it realistic?”

The most common resolutions relate to Active Wellness. For example, we want to get in shape, then stay fit and healthy. We therefore resolve to exercise more, eat healthier food, get more quality sleep and reduce stress. Theoretically these are good resolutions. However, year after year, we may not achieve our fitness goals. Why do we continue to make the same resolutions without a plan of attack?

Once a plan and actual steps are implemented, the loftiest resolutions become action items to perform daily, weekly and monthly—at the end of the year, chances are we will have done better at keeping our resolutions. In addition to putting together a real and do-able plan to achieve our resolutions, there’s another way to help accomplish our goals. The National Community Service reports that people who volunteer have lower mortality rates, greater functional ability and lower rates of depression later in life.2

Because volunteering is service-oriented and is outside of our own regular lives, it allows us to meet a variety of people. Increasing social interactions, especially when it helps others, leaves us with a good feeling of accomplishment. This feeling stimulates a positive attitude that helps us stay on course for Active Wellness. A study conducted by Harvard University showed that volunteers experience similar health benefits to those who exercise regularly.3

Resolution of supportSome ways to volunteer can be done solo while others involve participating in a group. You can be a Big Brother or Sister, participate in many types of nonprofit organizations, work with churches, schools and clubs, become a trainee at local animal shelters and sanctuaries, serve at soup kitchens, canvas for food and clothing drives, or simply pick up each piece of trash you happen upon on a beach walk. It’s truly a win-win— do good within the community, feel good about ourselves and get healthier.

Let’s make 2020 the best year ever!

1 https://www.inc.com/marla-tabaka/why-set-yourself-up-for-failure-ditch-new-years-resolution-do-this-instead.html

2, 3 https://rewardvolunteers.coop/volunteer-opportunities-for-new-year-resolutions/

 

Letter from the C.E.O.

Dear Nikken Wellness Community,

As we bid farewell to 2019, I am grateful for the many memorable experiences of the past 12 months. There was the Recognition event in Mexico City, the Nikken North America Anniversary celebration in San Diego and the Team Kaizen trip to Italy. There was the Diamond Seminar in Toronto, the European Inspire event in Paris and a North American Leadership Summit in Irvine. And finally, there was the opening of Chile. All of these activities gave me the chance to reconnect with old friends and make new friends. Every one of these events gave me an adrenalin rush!

I am also grateful for your unwavering belief in sharing Nikken Active Wellness with so many people who are in dire need of our products. There can be no more rewarding activity than introducing people to the 5 Pillars of Wellness. Your dedication to creating Wellness Homes everywhere certainly is an example of Humans Being More.

The year 2020 promises to be a very exciting year for our Global Wellness Community. Here are a few examples of what’s ahead for us in 2020:

• In Europe and North America, Nikken will rollout cutting edge IT platforms for our website, shopping cart and back office.

• We will continue to introduce new and improved products that customers will want and need.

• We will provide you with more great tools that will make it easier to sell products.

• We will celebrate 45 years of Active Wellness in New York City at our global convention.

• We will host another European event in Paris, another Diamond Seminar in North America and another Leadership Summit in North America.

• And qualifying for Team Taishi or Kaizen will offer exciting excursions in 2021.

Together we will improve the well-being of people in all corners of the world. In helping others, you can benefit directly from the various rewards that are a part of our Incentive Program. We will do all of this while being respectful of the environment.

On behalf of all of us at Nikken World Headquarters, I would like to wish you a healthy, happy and prosperous New Year!

Best Wishes,

Kurt H. Fulle

KurtFulle copy

Build Your Personal 5 Pillars Mindset

Recently I had the privilege of attending a Nikken leadership summit that was conducted by our sales and marketing team, led by President Luis Kasuga. Our CEO, Mr. Fulle, was also in attendance. I came away with various nuggets of information and inspiration to work with in the coming year. Perhaps you can make use of them, too.

  • The original 5 Pillars of Health, when literally translated from the Japanese, really should be the 5 Pillars of “Wellness.” Wellness inherently connotes well-being, whereas health involves potential illness and therefore, possible cure. At Nikken, we help people with Active Wellness, achieving and maintaining well-being, never in curing or healing illness. Living with Active Wellness is an ongoing process that can always be improved upon.
  • The Family Pillar translated literally from the Japanese, really should be the “Relationship” Pillar. Families are doubtless the most important segment of all the relationships we choose to build or maintain over the years. Relationships are more far-reaching, so do not limit yourself to your family when building this pillar.
  • In Japanese, the literal translation for what we call the Society Pillar is actually “contributions.” There are people everywhere who need your help, which means there are infinite opportunities to serve. Using Nikken as a vehicle to serve does not mean just sharing the beneficial products. It means sharing yourself, as you are the actual contributor to the people you interact with. In the words of the original Nikken founder, “You are irreplaceable because you are you.”
  • We need Nature. Nature doesn’t need us. We need to be good to Nature and help preserve her, because we need her. In other words, the environment doesn’t need saving—it has been around for ages and will survive with or without humans. We, however, need the environment to support our well-being, so we are responsible for keeping it clean. We are responsible for being respectful of Nature for our own survival.
  • What is your legacy? What do you want your legacy to be? At Nikken, we share the ideal of Humans Being More. We share it but we don’t supply it. In other words, each individual has to commit to being more. It is a personal choice proven by positive behavior and service. We can role model it—that is a worthy legacy. What else can you add to your legacy?

I hope you had a wonderful 2019 and wish for you and yours an even better and more empowering new year of 2020. Remember, “Our past doesn’t define us. It provides lessons for the future.”

Keep Safety in Mind with Children’s Gifts

December is National Safe Toys and Gifts month. According to the U.S. Consumer Product Safety Commission an estimated 226,100 toy-related injuries were treated in U.S. hospital emergency rooms in 2018. Almost half of those incidents were injuries to the head. Unfortunately, most of these injuries happen to children under age 15.1 Since so many children’s accidents are related to the eye, the American Academy of Ophthalmology provides a list of tips for choosing safe toys.2

  • Avoid purchasing toys with sharp, protruding or projectile parts.
  • Make sure children have appropriate supervision when playing with potentially hazardous toys or games that could cause an eye injury.
  • Ensure that laser product labels include a statement that the device complies with 21 CFR (the Code of Federal Regulations) Subchapter J.
  • If you give a gift of sports equipment, also give the appropriate protective eyewear with polycarbonate lenses. Check with your ophthalmologist to learn about protective gear recommended for your child’s sport.
  • Check labels for age recommendations and be sure to select gifts that are appropriate for a child’s age and maturity.
  • Keep toys that are made for older children away from younger children.
  • If your child experiences an eye injury from a toy, seek immediate medical attention from an ophthalmologist.

Federal small parts regulations ban any toys intended for use by children younger than three from having pieces that may break off during play or having small parts. A small part is defined as anything that fits completely into a test cylinder slightly smaller than a toilet-paper tube, which is about the size of a fully expanded child’s throat.3

In addition to the gifts themselves, the wrapping and packaging can prove hazardous to small children. Plastic wrapping and other packaging are often treated as toys by children and pets, and may cause suffocation. Strings and straps may injure or strangle young children. Here are some other safety tips:

  • Battery charging should be supervised by adults. Chargers and adapters can pose thermal burn hazards to young children.
  • Avoid toys or gifts with unsafe lead levels. For example, there was a recall in August of this year by Restoration Hardware (RH) for children’s chairs and stools because they contained paint with levels of lead exceeding the federal lead paint ban.4
  • Keep deflated balloons away from children younger than eight. Discard broken balloons at once.
  • Children playing on riding toys (such as scooters, both motorized and foot propelled) need to be closely supervised. Make sure they are not on streets that have automobile traffic.
  • Whether riding bicycles or tricycles, skateboarding or scootering, children should be equipped with safety gear—helmets, elbow and knee pads, etc.kelly-sikkema-L1o1WQY5kp0-unsplash
  • Use a bin or container to store toys when playtime is over. Make sure there are no holes or hinges that could hurt little fingers.

Two great resources to check before purchasing children’s gifts are www.recalls.gov and www.safekids.org/children-product-recalls. These sites provide month-to- month updates on recalls related to children’s products as well as adult items.

From Nikken to you and your families, we wish you a safe and happy holiday season of continuous Active Wellness.

 

1,2 https://www.aao.org/eye-health/news/buying-safe-toys

3 https://www.consumerreports.org/child-safety/toy-safety-tips-holiday-gift-buying/

4 https://www.safekids.org/childrens-product-recalls

 

Eat, Drink and Be Merry but Don’t Drink and Drive

The holidays are full of festivities and that generally means lots of food and drink. In North America, parties tend to include a variety of alcoholic beverages, and moderation can be difficult. Everyone needs to commit to not driving if drinking away from home.

Drinking and driving don’t mix, and the statistics are staggering. The U.S. Department of Transportation reports that throughout the year, more than 10,000 people die from drunk driving—equal to 20 jumbo jets crashing. And, reports state that 300 Americans die annually during the few days surrounding Christmas and New Year’s.1 This computes to more highway deaths related to alcohol that occur during the holidays than at other times of the year.

Celebrations and joy making can turn into tragedies, but now more than ever, it’s easy to avoid the temptation to get into a car after drinking alcohol. There are rideshare services easily accessed by phone and in many major cities, community volunteer drivers for the holiday season.

PsychCentral2 notes that during the holidays, people who don’t usually drink may have some alcohol in the spirit of “joining in the fun.” There are also people who drink and drive because they believe they are staying within the “one drink an hour” rule. Unfortunately, this is not reliable and depends on variances in individual body weight and metabolism, as well as hydration levels and the amount of food eaten.

This holiday season, embrace Active Wellness and resist the pressure to drink in excess. If you enjoy alcohol, plan ahead by having a designated driver or ordering a rideshare service to pick you up. Active Wellness means moderation, so decide in advance how many drinks you will allot yourself and stick to it.

Since the holidays are a time for giving, remember to offer a variety of non-alcoholic beverages when you’re hosting, and watch out for your guests. If they’re consuming alcohol, help ensure they have a driver or ride available before they leave.

There are still a few days left to shop from the Nikken Holiday Gift Catalog—a gift of magnetic bling is definitely something to toast!

1https://drivingschool.net/sober-facts-of-holiday-drinking-and-driving/

2https://psychcentral.com/lib/holiday-drinking-keep-it-safe/392/

How Often Do You Wash Your Hands?

During the holidays, we come in contact with more people than usual. Although this can help us expand our circle of friends and acquaintances, it increases our exposure to germs. Bacteria and viruses are easily transmitted by just about everything we touch. As we touch people, surfaces and objects throughout the day, we accumulate germs on our hands. We can infect ourselves with these germs by touching our eyes, noses or mouths, and we can also spread them to others through microscopic particles that will attack our immune systems on a daily basis.

That’s why our best line of defense is to wash our hands often. Although it’s impossible to keep our hands completely germ-free, washing our hands frequently is a must when practicing Active Wellness. Handwashing can help limit the transfer of bacteria, viruses and other microbes.

According to the Mayo Clinic1, we should always wash our hands when they are visibly dirty and before:

  • Preparing food or eating
  • Treating wounds or caring for a sick person
  • Inserting or removing contact lenses

Always wash our hands after:

  • Preparing food
  • Using the toilet, changing a diaper or cleaning up a child who has used the toilet
  • Touching an animal, animal feed or animal waste
  • Blowing your nose, coughing or sneezing
  • Treating wounds or caring for a sick person
  • Handling garbage
  • Handling pet food or pet treats

The recommended guidelines are to scrub your hands for a minimum of 20 seconds. A 2018 report by the United States Department of Agriculture (USDA) found that up to 97 percent of us wash our hands incorrectly.2

The Center for Disease Control cites that handwashing can prevent one in three diarrhea-related sicknesses and one in five respiratory infections, such as a cold or the flu.3 Teaching children from a young age to wash hands often is key to preventing the spread of common ailments. The five easy steps are: wet, lather, scrub, rinse and dry. Remember to teach them the key to proper washing is to scrub with soap and water for at least 20 seconds.

It’s wise to wash your hands and change your clothes after you get home from your commute, and to wash your hands frequently during the workday. You don’t have to work with soil or anything else produced by Mother Nature to become infested with germs. According to the National Center for Biotechnology Information, the average office worker’s desk is covered in more germs than a bathroom toilet seat!4

Alcohol-based hand sanitizers, which don’t require water, are an acceptable alternative when soap and water aren’t available. If you use a hand sanitizer, make sure the product contains at least 60% alcohol.5

This holiday season, decrease exposure to germs simply by thoroughly washing your hands often and with soap, and enjoy Active Wellness.

 

1, 5 https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/hand-washing/art-20046253

2 https://www.usda.gov/media/press-releases/2018/06/28/study-shows-most-people-are-spreading-dangerous-bacteria-around

3 https://www.cdc.gov/handwashing/handwashing-family.html

4 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4883643/