Take Care of Yourself and Stay Healthy

This Fourth of July, our thoughts of freedom may be more pronounced. For those of us who were born into a life of freedom, these trying times may be as close as we come to not experiencing freedom as we know it. Those who enjoy partying, dining out and group activities in general are particularly vulnerable to feelings of deprivation and depression with the current state of affairs. Even homebodies may be craving some human closeness with all the social distancing we have been practicing.

Nikken just launched three products priced at only cost and handling to help us maintain Active Wellness through these trying times and beyond—Kenzen® Face Mask, Kenzen® Hand Sanitizer and Kenzen® Surface Cleaner. The Nikken mission has always been to produce exceptional products that help us create a Wellness Home but some are especially designed to help us maintain indoor health and our sense of independence.

This entire month of July, three items that can help us make the best of indoor living are available at a 20% discount with no purchase limits. They are KenkoSeat® II, KenkoGround®, and KenkoTouch®. Here’s a summary of why they help you maintain Active Wellness while staying indoors:

  • KenkoSeat® II addresses the issue of sitting. Excessive sitting is believed to cause slow metabolism, compromised posture, increased back injuries, chronic pain and many other health risks.1 KenkoSeat II does not pretend to fix any of these issues; however, it is designed to help promote proper posture while seated and is made of breathable materials for ventilation. The Kenko PowerButton® with patented Dynaflux® technology, 100% latex core and 100% nylon cover are a trifecta of back support and relief. (I personally have sat on one for many years as I commuted 84 round trip miles a day and truly believe KenkoSeat II has helped sustain my back.)
  • KenkoGround® serves as an indoor and portable way to reconnect with Mother Nature. When you can sink your feet into real sand, soil, grass or sea water, KenkoGround is the next best thing to help connect with natural energy sources. In these times when even children too often use multiple electronic devices, KenkoGround under our feet when seated or sleeping, draped around our shoulders or touching our skin in some way, can help “ground” us.
  • KenkoTouch® helps us take care of our massage needs ourselves. It’s a simple handheld way to de-stress and help loosen tight muscles. With three speed settings, the same patented DynaFlux® technology found in the KenkoSeat II extends depth of field for greater penetration of the solenoid reciprocating massage.

All of us at Nikken wish you a safe Fourth of July!

1 https://www.businessinsider.com/14-horrible-things-that-can-happen-if-you-sit-at-your-desk-for-too-long-2014-3

How Are You Celebrating Father’s Day?

In North America, Father’s Day is celebrated annually on the third Sunday of June. In other countries, such as in Latin America and in Europe, fathers are honored on St. Joseph’s Day, a traditional Catholic holiday that falls on March 19. This year, Father’s Day falls on June 21.

The idea of Father’s Day was initiated by a woman named Sonora Smart Dodd from Spokane, Washington, who wanted to establish a day like Mother’s Day for male parents. As one of six children raised by a widower, she wanted to honor her father. She successfully canvassed her idea at local churches, the YMCA, shopkeepers and government officials, and the first Father’s Day in the United States was celebrated in Washington state on June 19, 1910. By 1916, President Wilson honored the day by using telegraph signals to unfurl a flag in Spokane when he pressed a button in Washington, D.C. Then President Coolidge urged all state governments to observe Father’s Day in 1924.1

During the 1920s and 1930s, a movement rose to combine Mother’s Day and Father’s Day into “Parents’ Day.” Activists assembled on Mother’s Day every year in New York City’s Central Park to rally in favor of Parents’ Day. This push failed when the Great Depression happened. Struggling retailers and advertisers wanted two separate days to promote sales of gift items. Father’s Day was marketed as a “second Christmas for men.”2 By World War II, a different group of activists successfully argued that celebrating Father’s Day was a way to honor American troops and support the war effort; however, it wasn’t until 1972 when President Nixon signed a proclamation that Father’s Day became a federal holiday!

Depending on where you and the fathers in your lives are during these unusual times, you may celebrate differently this year. Whether you are sending love via Zoom or FaceTime, by phone or a traditional card, together in spirit or lucky enough to be physically on site, always honor your dad! The older they get, the more it counts.

This Father’s Day, remind Dad to take care of himself with a daily walk or exercise of some kind, eating healthy and practicing Active Wellness. As mentioned last week,men are 80% less likely to monitor their health through a healthcare source. If you’re able, take your father for a checkup, a walk in the park, or fix him a delicious smoothie with Kenzen Vital Balance®! Father’s Day is not just about giving ties and other gifts. What you give dad in terms of time spent with him is perhaps the most valuable gift of all.

From each of us at Nikken, have a Safe and Happy Father’s Day!

1, 2 https://www.history.com/topics/holidays/fathers-day

Monitoring Health is Key to Men’s Physical and Mental Well-Being

Did you know that men are 80 percent less likely to use a regular source of healthcare, like a primary care physician, than women? In fact, a lot of men go to the doctor only if they’re sick or have a medical emergency.1 Although men’s lifespans are gradually catching up to women’s, not monitoring one’s health is partially to blame for the discrepancy.

The five biggest health risk factors for men are heart disease, stroke, suicide, prostate cancer and lung cancer.2 Prostate cancer is the most common type found in men and the American Cancer Society recommends a prostate-specific antigen (PSA) blood test annually for healthy men starting at age 50 or older.3 Men who eat large quantities of red meat and high-fat dairy products and inadequate amounts of fruits and vegetables have a higher risk for prostate cancer.

Men 50 years and older are also at the highest risk for developing skin cancer, more than twice as likely as women, according to the Skin Cancer Foundation. The risk is attributed to more frequent sun exposure and fewer visits to the doctor.4

Although it is not listed on the top five health risk factors, diabetes presents a unique set of complications for men: it increases the risk for lower testosterone levels that can lead to sexual impotence, depression and anxiety.5 Untreated diabetes may lead to a whole range of physical dysfunctions, including kidney damage, heart disease, stroke and vision problems.

Mental well-being is overlooked by many segments of the population, but especially with men. Men experience depression differently than women, in that they report symptoms of fatigue and irritability more often than actual anxiety or depression. They also are less apt to seek help or treatment. Ironically, even though more women attempt suicide, more men actually die by their own doing.6 This is compounded by unintentional deaths resulting from men’s higher rates of smoking and drinking.

If you’re an adult man who hasn’t had a preventative care checkup in more than a year, now is the time to visit your doctor, even if it’s only a phone consultation. Many conditions do not have obvious symptoms and may put you at risk for heart attack or stroke. Some basic tips for men’s health maintenance are to:

  • Protect yourself from injury by wearing helmets, safety glasses, seatbelts, sunscreen and insect repellent when needed.
  • Wash your hands often.
  • Pay attention to prostate health. Kenzen® Mega Daily 4 for men addresses men’s health issues, including prostate health. To lower risk of prostate problems, eat a nutritious, balanced, low-fat diet with lots of fruits and vegetables.
  • Manage stress by getting restful sleep. Take time for yourself and use meditation, yoga and other ways to maintain a positive mental attitude.
  • Seek help when feeling anxious, unusual fatigue or sadness. Find at least one person you feel comfortable confiding in, even if you don’t speak to a professional therapist.
  • Get regular checkups and screenings from a healthcare practitioner.

It’s important to remember that little boys grow up to be men, so teach them good habits early on! Nikken Active Wellness supports both men and women, and now, there’s Kenzen® Total Vegan Drink Mix that helps boys and girls achieve a good dietary regimen as early as two years old!

 

1 https://mypvhc.com/ways-improve-mens-health/

2, 3 https://www.webmd.com/men/features/mens-top-5-health-concerns#1

4, 5, 6 https://www.clinicaladvisor.com/slideshow/slides/top-10-mens-health-issues/

 

Fruits and Vegetables Help to Protect Your Health

Fruits and vegetables are packed with essential vitamins, minerals, fiber, and disease-fighting phytochemicals. Because of this, eating plenty of fruits and vegetables everyday can help reduce your risk of heart disease, high blood pressure, type II diabetes and certain cancers.1

When Harvard researchers combined findings from their studies with several other long-term studies in the U.S. and Europe, and looked at coronary heart disease and stroke separately, they found a similar protective effect: Individuals who ate more than five servings of fruits and vegetables per day had roughly a 20% lower risk of coronary heart disease and stroke, compared with individuals who ate less than three servings per day.2

Fruits and vegetables have many important phytochemicals that help “fight” or defend our bodies from harmful elements. Phytochemicals are usually related to colors — green, yellow-orange, red, blue-purple, and white — combinations of nutrients that work together to promote good health.3

Because they’re low in calories and high in fiber, fruits and vegetables can help us control our weight. By eating more fruits and vegetables and fewer high-caloric foods, it’s easier to control our weight, especially since they are natural sources of energy and the many nutrients we need to keep going. Non-starchy vegetables and fruits like apples, pears and green leafy veggies especially help promote weight loss, and their low glycemic loads help prevent blood sugar spikes that may increase hunger.4

Since no single fruit or vegetable provides all the nutrients we need to be healthy, it’s important to eat a large variety of differently colored produce. Nutritionists recommend having at least one serving from each category, including dark leafy greens, yellow or orange fruits, red fruits and vegetables, legumes and peas, and last but not least, citrus fruits.5

There’s no magic bullet when it comes to eating well, but there are ways to make it easier. Here are some tips:

  • Keep fruit where you can see it.Place several ready-to-eat washed whole fruits in a bowl or store chopped colorful fruits in a glass bowl in the refrigerator to replace sweets made with added sugars.
  • Cook often and include more vegetables. Salads, soups, and stir-fry are easy ways to incorporate a variety of tasty vegetables into meals.
  • Have chopped celery, carrots, cucumbers, jicama and other vegetables ready to snack on throughout the day. Remember that eating more veggies won’t necessarily help with weight loss unless it replaces foods, which contain refined carbohydrates, for example, white bread, chips or crackers.
  • Fruits and veggies are nutritious in many forms—fresh, frozen, and canned without added salt and sugar. Remember to incorporate canned or frozen produce into smoothies. Kenzen Vital Balance® and Kenzen Super Ciaga™ are ideal organic powders to help you ramp up your smoothies with plant-based protein or superfruit antioxidants.

It’s important to role model an Active Wellness regimen that includes good eating habits, since a child brought up with sound nutrition has a much better chance at becoming a healthy adult!

1,3 https://www.familyeducation.com/life/general-nutrition/why-fruits-vegetables-are-important

2,4,5 https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/

Healthy Mind, Healthy Body, Healthy Overall

Mental health is a big part of overall health but there has been a stigma attached to it for years. For example, if you have cancer, diabetes or heart disease, people tend to be sympathetic, but if you suffer from depression or anxiety, there are still some who express the belief that those are “chosen” and not real disorders, that people can simply choose to be happy and well. May is Mental Health Awareness Month and one annual constant is the effort to dispel those misconceptions.

The truth of the matter is that we are all impacted by mental health issues in one way or another, whether personally or by someone we know. Here are some sobering facts from the National Council for Behavioral Health1:

  • 1 in 5 adults in America experience a mental illness.
  • Nearly 1 in 25 (10 million) adults in America live with a serious mental illness.
  • One-half of all chronic mental illness begins by the age of 14; three-quarters by the age of 24.
  • Approximately 10.2 million adults have co-occurring mental health and addiction disorders.

Perhaps in the year 2020, mental health awareness has become more real to virtually everyone as anxiety may no longer be something “imagined” by those labeled mentally unstable— it may have rooted itself as a daily experience for the mainstream masses. As many are being forced to practice self-care, sometimes as a solo act without being able to rely on the usual support network of friends and family, anxiety and depression may have become a reality for even some of the most stoic and resilient individuals.

Regardless of each person’s specific health concerns, mental or physical, the entire world is now jointly contemplating self-care. Even high-schoolers are already aware of the importance of health maintenance. A younger person may be more interested in having lots of energy during school hours spent entirely online and having the stamina to cram for exams. Or, those in their 20s and 30s may prioritize muscle building and weight management while awaiting the reopening of gyms. As aging progresses, the concern may transition to heart health, digestive efficiency and restful sleep. The older the individual, the more the focus may be on the range of ailments associated with premature aging of the brain and other vital organs. Nutraceutical industry leaders contend that “the age-related perspective has shifted towards solutions that are relevant throughout an individual’s lifespan.”2

There is no getting away from the fact that good nutrition and consistent physical activity are the keys to sustained health. You can cheat once in awhile but every one of us has to get back on the track of healthy nutrition and exercise. Active Wellness is important, regardless of age, gender or ethnicity. This has been the Nikken approach from the company’s inception and continues. Eat well, exercise daily and stay safe!

1 https://www.thenationalcouncil.org/mental-health-month/

2 https://www.nutraceuticalsworld.com/issues/2020-05/view_features/the-power-of-prevention-in-healthy-agingutm_source=SilverpopMailing&utm_medium=email&utm_campaign=NUT_Issue+Alert+%285-13-2020%29+%28Final%29&utm_content=&spMailingID=5372229&spUserID=ODkzNTI1MTM0OTkS1&spJobID=1020627375&spReportId=MTAyMDYyNzM3NQS2

Take Care of Mom the Way She Takes Care of You!

Mothers take care of their families as top priorities and as primary caretakers, they often suffer from self-neglect. It’s up to the family to help take care of mom and to show her she’s loved! Globally, there are different ways to honor mom and various dates for Mother’s Day but in the United States, it is believed to have started in 1905 by a woman named Anna Jarvis. She wanted to remember her mother who passed away that year. By 1908, the first celebration of that holiday took place when Anna Jarvis held a public memorial for her mother.1 In North America and many other regions, Mother’s Day is celebrated on the second Sunday of May. This year, it’s on May 10.

In truth, mothers should be honored every single day of the year and there are many ways to do it without spending large amounts on symbolic gifts. The little things we do every day really count, and sometimes the simplest gestures do the most good. For example, even young children can be taught how to make a shake, so why not teach them to make shakes for mom? Mom feeds the family, so every family member can contribute and help feed mom and keep her on the Active Wellness path.

With Kenzen Vital Balance® Meal Replacement Mix, two scoops in some PiMag® water and you’ve got a nutritious meal in the form of a vanilla shake. Add a scoop of Kenzen Super Ciaga™ powder to the mix and you have a berry shake! You can’t go wrong whether you serve mom at breakfast, lunch or in between meals when she’s working hard. And if mom is the type that likes a lighter meal for dinner, two scoops in some milk or PiMag® water and dinner is served!

You certainly don’t have to wait until Mother’s Day to treat mom to some TLC. KVB is certified organic, a breakthrough in the shake/meal replacement industry. It has “brain food” from organic MCTs from coconut milk, BioFolate™ added to help produce neurotransmitters and naturally-sourced plant protein to keep mom’s metabolism firing to help manage weight and burn fat.Screen Shot 2020-04-27 at 8.26.09 AM

Mom needs all the muscle she can get, and KVB helps her maintain and build a lean physique. According to HealthFocus, muscle health/tone is now the top benefit consumers associate with a high-protein diet.2 If mom’s a vegetarian, she’ll appreciate the organically-sourced protein from pea, rice and chlorella. If she’s a die-hard carnivore, KVB can help her incorporate vegetable-protein into her diet and reduce her nutritional footprint.

When you add Kenzen Super Ciaga™ powder to KVB, you really help mom power up! Screen Shot 2020-04-27 at 8.37.27 AMWith only 10 calories per serving and no processed sugar, it adds superfruit antioxidants to the protein mix. In fact, both are sweetened with monkfruit, which has no calories but carries its own range of antioxidant goodness. With a high ORAC (oxygen radical absorbance capacity) of 5,000, Super Ciaga helps to support a healthy immune system as well as cardiovascular health.* It’s a wonderful way to keep mom keep her defense system strong to withstand all the stress that comes with working and taking care of the whole family!

Happy Mother’s Day from Nikken to mothers everywhere! We love you and want you to stay safe!

 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

 

1 https://www.grammarly.com/blog/history-of-mothers-day/

2 https://www.nutraceuticalsworld.com/issues/2019-10/view_trendsense/getting-ahead-of-the-curve-perspectives-on-protein–plant-based-beyond?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=NUT_FOCUS+%284-29-2020%29+%28Final%29&utm_content=&spMailingID=5294617&spUserID=ODkzNTI1MTM0OTkS1&spJobID=1001396080&spReportId=MTAwMTM5NjA4MAS2

Eat Breakfast on Any Food Regimen

Virtually every advice column about starting the day off right includes a section about always eating breakfast. Yet the trend recently is to skip breakfast in order to practice intermittent fasting to lose weight. Many people show compelling weight loss through intermittent fasting, but what are the long-term ramifications of skipping breakfast?

According to study after study on both children and adults, people who eat breakfast do better on cognitive and memory tests than those who skip it.1 The Journal of the American College of Cardiology also notes that “skipping breakfast could be bad for your ticker. The results found that of the nearly 7,000 people it surveyed over a period of roughly 20 years, those who didn’t eat breakfast had an increased risk of mortality from cardiovascular disease.”2

As the name suggests, breakfast breaks the overnight fasting period. It replenishes our supply of glucose to boost energy levels and alertness, while also providing other essential nutrients required for good health. It improves our ability to concentrate in the short term, and can help with better weight management, reduced risk of type 2 diabetes and heart disease in the long term.3

The good news for those who practice intermittent fasting is that in fact, you can have your intermittent fasting and eat breakfast, too, and there is substantial evidence you’d be better off that way. The time window we choose to fast matters. Fasting in the evening and overnight, then eating early in the day is the pattern that has the most profound benefits. “The research is clear that people who eat in the morning and afternoon have healthier blood lipid profiles and better blood sugar control and tend to weigh less than those who eat late in the day. And people who eat breakfast tend to have better overall nutrient intakes than those who skip it. Also, eating during the waking hours, when your mental and physical demands are highest, gives you the fuel to perform at your best.”4

Commonly eaten breakfast foods such as whole grains, eggs, yogurt and fruit are rich in key nutrients such as folate, calcium, iron, B vitamins and fiber. Breakfast therefore potentially provides a lot of your day’s total nutrient intake. In fact, people who eat breakfast are more likely to meet their recommended daily intakes of vitamins and minerals than people who don’t.

 However you choose to start your day, Nikken provides nutritional supplements to fill in the gap. Kenzen Vital Balance® Meal Replacement Mix is the perfect breakfast by itself or added to your other foods. Add Kenzen® Mega Daily 4 (formulas for women or for men) veggie-based multivitamins, Kenzen Jade GreenZymes® made with Mother Nature’s perfect food in the form of high-grade barley grass and Kenzen Lactoferrin® 2.0 to absorb iron and maintain a healthy gut for overall health! Eat an Active Wellness breakfast and feel the right start difference!

1, 4 https://www.washingtonpost.com/lifestyle/wellness/many-intermittent-fasters-skip-breakfast-heres-why-thats-not-a-good-idea/2018/10/23/976aba7e-d311-11e8-83d6-291fcead2ab1_story.htm

2 https://www.wellandgood.com/good-food/intermittent-fasting-breakfast/

3, 5 https://www.betterhealth.vic.gov.au/health/healthyliving/breakfast

 

Get Your Stress Under Control

In these uncertain times, even the most stoic of us have our moments of doubt and anxiety. We get stressed out and it only makes things worse. But how do we control our stress levels when the world seems to be devolving?

When we take a hike on a nature trail, go camping or simply take a barefoot walk along the beach, we are doing something called grounding. We’re using all our senses to experience a piece of nature. In other words, communing with Mother Nature can actually help us de-stress by getting us out of our daily box and helping to lower our escalating cortisol levels.

According to Anchorage social worker and counselor Deborah Gonzales, the solution to panic and anxiety is grounding through our senses. This consists of making use of the environment. She clarifies, “Find five things you can see, four things you can touch, three things you can hear, two things you can smell and one thing you can taste.”1 After going through this process, it has a similar effect as taking slow deep breaths or counting to 10 when feeling anxious.

Grounding is not a new concept, but as our contemporary lives ricochet between overwork at “work” and being stretched too thin at home with multi-generational responsibilities, grounding is a necessity for Active Wellness.

But what about those of us who are confined at home? There is nothing to perfectly replicate the feeling of soil underneath our feet, but there is something that comes close in its effect. At Nikken, we call it KenkoGround®—it serves as an indoor and portable way to reconnect with Mother Nature.

Feeling grounded is the opposite of feeling stressed or anxious. Realizing that every living creature is bioelectrical in nature, Nikken created the KenkoGround which made with 20% silver, one of the best known conductors of electricity. KenkoGroundKenkoGround is a lightweight, three-layered rectangular cloth that can be placed under your feet or draped around your shoulders to impart a feeling of balance and calm—it is a wonderful example of technology culled from our knowledge of Mother Nature.

Another known de-stressor is massage. Can’t leave the house to visit your favorite massage therapist? No problem. The KenkoTouch® is a handheld self-massage unit with patented DynaFlux® magnetic technology. KenkoTouchWith three settings, you control the amount of pressure.

No matter where you are, Nikken is committed to supporting you through thick and thin. Inhale slowly, exhale slowly. We are together.

 

1 deboramgonzales.com

Drink Filtered Water for Active Wellness and Reduce Bottled Water Use for Earth Wellness

For the first time in history, human use and pollution of freshwater have reached a level where water scarcity will potentially limit food production, ecosystem function, and urban supply in the decades to come. The primary reason for this shortage is population growth, which has increased at a faster rate than food production for some years and will add up to three billion or more people by the middle of the 21st century, mostly in poor and water‐short countries. Water quality degradation has also contributed significantly to a number of problems of global concern, including human drinking water supply and species survival.1

Here are some daunting facts2:

  • Today one in three people or 2.2 billion people around the world lack safe drinking water. (WHO/UNICEF 2019)
  • Over half of the global population or 4.2 billion people lack safe sanitation. (WHO/UNICEF 2019)
  • Approximately 50 liters of water per person per day are needed to ensure that most basic needs are met while keeping public health risks at a low level. (WHO, 2017)
  • 207 million people spent over 30 minutes per round trip to collect water from an improved source. (WHO/UNICEF 2019)
  • Hygiene promotion is the most cost effective health intervention. (World Bank 2016)
  • Two out of five people or three billion people around the world lack basic handwashing facilties at home. (WHO/UNICEF 2019)
  • In urban areas, for every $1 invested in basic drinking water, an average of more than $3 is returned in saved medical costs and increased productivity. For every $1 invested in basic sanitation, the return is $2.5. In rural areas, the return on investment is even higher: with every $1 invested in basic drinking water, an average of nearly $7 is returned in saved medical costs and increased productivity. And in the case of basic sanitation in rural areas, every $1 returns on average more than $5 in saved medical costs and increased productivity. (Hutton et al. 2015)

Clean water is not something we can take for granted. And for those of us who have easy access to drinkable water, now more than ever it’s our responsibility to help decrease our plastic waste and carry water bottles everywhere instead of drinking single-use bottled water. With an eco-friendly PiMag® Sport Bottle, you not only get clean pi water, you help decrease plastic waste and your personal carbon footprint!

This March, Nikken Registered Customers get a US $50 cash discount on any PiMag® Water Pack purchase as Nikken participates in World Water Awareness.

 

1 https://www.sciencedirect.com/science/article/pii/S0065211307950014

2 https://www.unwater.org/water-facts/water-sanitation-and-hygiene/

 

See to Your Matters of the Heart

Before the 12th century, people were not aware of the true function of the heart. They knew that the heart beats faster when a person is excited or upset—so they gathered that the heart ruled emotions and feelings. Even though it has long been scientifically proven that emotions come from the brain, the heart remains a powerful symbol of love and is therefore universally used to represent Valentine’s Day.1

Since the heart pumps blood and oxygen to all our other organs, it is most vital to Active Wellness and overall good health. When the heart is unhealthy, it can lead to serious problems, including hardening of the arteries, high cholesterol, blockages, high blood pressure and cardiac arrest.bergisterol

The combination of consistent daily exercise and a low-fat, low cholesterol diet have been found to be most effective in maintaining heart health. Exercise without attention to diet or healthy eating without exercise are not as effective.2 Aerobic exercise, otherwise known as “cardio,” combined with resistance training and eating a Mediterranean diet, are found to promote heart health.

If you do not cycle, swim or run—the three forms of cardiovascular exercise that make up a triathlon—simply find something you enjoy in order to stay on a regimen long-term. For example, you may like zumba or ballroom dancing, hiking or power yoga. The key is to get a move on and to form a healthy habit that becomes part of your Active Wellness lifestyle. Trying something new—jiu jitsu or rock climbing, for example—makes it more interesting and provides a sense of accomplishment.

Researchers have found that consuming omega-3 fatty acids as part of a heart-healthy diet also reduces the risk of heart disease. OmegaDHANew_317x310Cardiac diet guidelines also include regularly consuming portions of peas, beans, lentils and chickpeas. One study involving over 9,000 men and women found that increased consumption of legumes can help protect the health of your heart. Researchers tracked people over a 19-year period and found that eating plenty of legumes in the diet helped to lower the risk of coronary heart disease.3

Meditation can help lower blood pressure by putting your body into a state of deep rest. Yoga, tai chi and deep breathing are similarly effective. Using these relaxation techniques together with exercise and a low-fat diet full of fruit and veggies, whole grains, legumes, and lean proteins are natural ways to stay heart-healthy. In contrast, research published in 2018 has found that sugar–laden foods and drinks pose even more of a risk to your heart’s health than saturated fats.4

It’s never too soon to take care of your heart! Wishing you and those close to your heart a Happy Healthy Valentine’s Day!

 

 

1 http://www.stvalentinesday.org/valentines-day-hearts.html

2 https://www.webmd.com/cholesterol-management/features/cholesterol-how-much-exercise#1

3, 4 https://www.healthyandnaturalworld.com/cardiac-diet/