Committing to Transformation and the Global Wellness Community

Now more than ever, Nikken is a company committed to a transformative purpose. This purpose is really a commitment to the growth of the Global Wellness Community by creating mass consciousness about self-reliance through Active Wellness, the need to live in harmony with nature, and how to take care of not only ourselves but also those in our respective societies.

Committing to transformation starts with each individual but with the community in mind. Although we make mental commitments, actual transformation begins in our hearts. In current times, this means having faith in the power of love and resilience, in staying calm during crisis after crisis, and in believing that we are bigger than what’s happening and that by helping each other, we will emerge stronger than before.

Transformation, like happiness, starts from the inside and moves outward as it expands. Before we can “think outside of the box” as we’ve been told so often, we have to start inside the box, sift through and retain the useful while getting rid of the useless, and then jump out and focus on the change we choose. Individual transformation is after all, a choice, not something that can be forced.

Corporate transformation is similar to individual transformation. Nikken has always been a pioneer in creating relevant products: alkaline water (PiMag® water), organic whole foods (Kenzen® nutritionals) and restful sleep (Kenko Sleep). We’ve never been “trendy” because our products are classic and based on real wellness needs. Because of this, sharing Nikken products has been a viable way to augment finances for decades. During these trying times, Nikken has proven to be a way to forge on when other sources of income might have been cut off. More people are ready to embrace the Global Wellness Community and what we offer.

The philosophy behind our product line has not changed, because its relevance remains. How Nikken has transformed is by staying at the forefront of emergent technologies, phasing out products that prove unwanted by consumers, and offering partnerships with those interested in actively expanding our Global Wellness Community. The social aspect of sharing Nikken products, technology and a self-motivated way to earn money may prove especially attractive to those who are comfortable being part of the gig economy.

By the same token, we are not pioneers in making face masks or household cleaners. Yet during such unusual times, we’re offering re-usable face masks, hand sanitizers and a non-toxic Surface Cleaner simply to help our growing Global Wellness Community cope with the environment. (link to https://nikkenactivewellness.com/2020/06/25/create-a-wellness-home/) It’s a way Nikken to show our ongoing commitment to the Global Wellness Community.

As we approach 2021, we hope the lessons of 2020 help us all to positively transform to be stronger and more confident members of the world.

Keep Your Family Safe One Meal at a Time

During this holiday season, many people have chosen not to have large gatherings, as advised by the Center for Disease Control (CDC). Some have opted to cook large meals for their respective group members (families and friends that would otherwise come together) and either have the food picked up or delivered.

No matter when you’re preparing food or for whom, it’s prudent to follow the five keys to safer food as delineated by the World Health Organization (WHO): Keep clean, separate raw from cooked, cook thoroughly, keep food at safe temperatures and use safe water and raw materials.1

Keeping clean is straightforward. Anyone preparing food should have washed hands, cleaned with warm water and soap. All fruit and vegetables should be rinsed with the peel and rind on before cutting or paring.

Separating raw food from cooked food helps prevent cross-contamination, which is how bacteria can be spread to food and throughout the kitchen, leading to a food-borne illness.2

  • Separate raw meat, poultry, seafood and eggs from other foods in your grocery shopping cart, grocery bags and in your refrigerator.
  • Use one cutting board for fresh produce and a separate one for raw meat, poultry and seafood.
  • Never place cooked food on a plate that previously held raw meat, poultry, seafood or eggs.

Cooking thoroughly is part of food safety—when cooked food reaches a high enough internal temperature, harmful bacteria that may cause illness are killed. You may choose to use a food thermometer with large roasts or turkeys; otherwise, the more cooked the meat, the safer you tend to be.

Keeping food at safe temperatures involves the defrosting, cooking and storing of leftovers. For example, cooking in a microwave oven can leave cold spots where bacteria can survive. Microwaved food needs to be checked to make sure it’s evenly cooked throughout. Reheating food in a microwave also requires vigilance: some plastic containers release toxic chemicals upon heating and should not be used to reheat food. If thawing food in a microwave, a microwave may leave warm spots where microorganisms can grow, so cook the food promptly after defrosting.3

Always use safe water and raw materials when preparing food. When in doubt about the water, boil it.4 Raw materials are what you choose to cook. Select fresh and wholesome foods as well as foods processed for safety, such as pasteurized milk. Do not use food beyond its expiry date, and throw away smashed, swollen or oxidized cans.

There are special precautions to take when preparing food for children, since food is a common choking hazard. Many children do not chew their food well so they try to swallow it whole. Foods that are the most dangerous are round and hard. Cut food into pieces no larger than one half-inch, so if your child swallows the food whole, it won’t get stuck in the throat.5

Enjoy the holiday season, practice Active Wellness and stay safe!

1, 3 https://www.who.int/foodsafety/publications/consumer/manual_keys.pdf

2, 4 https://www.fightbac.org/food-safety-basics/the-core-four-practices/?gclid=Cj0KCQiAk53-BRD0ARIsAJuNhptcVVp5Cl6O8F7H9AGehTXJFI6OYFqS-FEItRlzKPQ-9CAzg24yA-caAuw0EALw_wcB

5 https://www.nationwidechildrens.org/family-resources-education/health-wellness-and-safety-resources/education-store/choking-hazard-safety

How Are You Celebrating the Holidays?

The year 2020 will go down in history as the beginning of a major change in lifestyles everywhere in the world. Even after Covid-19 is under control, the focus on health and wellness will remain as a higher priority than ever before. Aside from the fear and havoc that the virus has wreaked, it has also highlighted the importance of eating properly, maintaining an efficient immune system and sacrificing a modicum of individual comfort for the greater good.

The three major holidays that are celebrated in December in North America are Hanukkah, Christmas and Kwanzaa. Each revolves around family and shared beliefs, gift-giving and community spirit. This year, with Thanksgiving acting almost like a rehearsal for December holidays, gatherings are likely to be small and limited. Many people will be completely alone—although this is true every year, there is more focus now on finding joy and gratitude no matter what our situation.

Kim Eisenberg, LCSW and lead therapist at a trauma recovery program, explains that creating a meaningful experience is possible even during disappointment. She says, “It is important to accept reality as it is…Once we’re able to do that, we can simultaneously start to look at the ways we can still find meaning, purpose, joy and connection. We are lifted up and out of our own pain and suffering when we do things that are helpful to others. So, even if you’re physically isolated, that might look like volunteering to teach a class or host a group online. Look for ways to reach out to others and support causes and communities that you care about to provide some offset to the loneliness and isolation.”1

Social distancing, sheltering in place, and the wearing of cloth face coverings are the new norm in a world with COVID-19—therefore, gifts that align with these “new norms” may be extremely thoughtful and useful. If recent economic changes have affected your friends and family, find out what types of things they may need (such as household essentials) and come up with gift ideas based on their most important needs.2

Online shopping, if not already your chosen form of purchasing, will rise to the top this year. No need to brave the crowds when a few clicks can have your gifts drop shipped to the recipients. This has been the Nikken way for many years, and during December, there’s the Holiday Catalog to help with gift ideas.

Nikken products help give comfort throughout the year in so many ways—from filling in nutritional gaps to promoting an active lifestyle tailored to individual needs. We are here to support you through our Global Wellness Community. Whatever you celebrate, please do it safely to keep you and your loved ones healthy. We wish you a December full of Active Wellness and joy.

1 https://www.sharp.com/health-news/the-possibility-of-happy-holidays-during-a-pandemic.cfm

2 https://www.solvhealth.com/blog/covid-takes-on-holiday-traditions

Sleep Better to Work and Feel Better

What a difference a good night’s sleep can make! We work better, feel better and consciously or not, we treat people better when we’re well rested. In fact, the importance of sleep continues to be a hot topic. Nikken has been advocating for restful sleep with the help of advanced magnetic technology way before it became one of the primary focuses of Active Wellness practitioners!

Just how important is sleep for Active Wellness and overall health? In a 2018 study, Mayo Clinic scientists found that sleep deprivation increases the likelihood of age-related memory loss.1 This follows a 2017 study that linked poor sleep to higher levels of other biological markers associated with age-related brain conditions.2 Another 2018 study even determined that one sleepless night alone can be damaging, leaving behind harmful protein debris in your brain.3

The National Sleep Foundation’s (NSF) annual Sleep in America® poll shows Americans feel sleepy on average three times a week, with 62% trying to “shake it off” as their primary response. Those who feel sleepy five to seven days a week report especially high rates of irritability (52 percent), headaches (40 percent), and feeling unwell (34 percent). The Sleep in America poll found when people feel sleepy, more Americans say it’s generally because they’re not sleeping well enough (55 percent) as opposed to not having enough time to sleep (44 percent).4

To help achieve restful sleep, The National Sleep Foundation advises us to focus on maximizing comfort and minimizing distractions:

•            Use a high-performance mattress and pillow, such as the KenkoNaturest® Custom Pillow. This helps with comfort and the support of the spine to avoid achy muscles and joints.

•            Choose quality sheets and blankets. Again, this is to help with comfort and maintenance of suitable temperatures throughout the night. The Kenko® Dream Comforter is ideal to snuggle under during cool nights.

•            Avoid light disruptions. Excess light exposure can throw off sleep and circadian rhythm. Use blackout curtains or a comfortable sleep mask, such as the Kenko PowerSleep Mask, to block out light.

•            Keep noise to a minimum. If you can’t eliminate nearby sources of noise, consider drowning them out with a fan or white noise machine. Earplugs or headphones are another option to block abrasive sounds when you want to sleep.

•            Make sure the room temperature is not too hot or cold by using heaters, fans and air conditioning as necessary. Researchers have found that sleeping in a cooler environment of around 65 degrees Fahrenheit is conducive to restful sleep.5

From November 1 through December 31,2020, the discounted Nikken “Cozy Winter” Packs not only help you to reap the health benefits of a good night’s sleep but also to expand your Global Wellness Community when you share it with others.

1 D. Carvalho et al. Association of Excessive Daytime Sleepiness with Longitudinal Β-Amyloid Accumulation in Elderly Persons Without Dementia JAMA Neurology. Vol. 75, June 2018. doi: 10.1001/jamaneurol.2018.0049.
https://jamanetwork.com/journals/jamaneurology/article-abstract/2674279

2 Sprecher KE et al. Poor sleep is associated with CSF biomarkers of amyloid pathology in cognitively normal adults. Neurology. 2017 Aug 1; 89(5): 445-453.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5539733/

3 Shokri-Kojori E et al. Β-Amyloid accumulation in the human brain after one night of sleep deprivation. PNAS April 24, 2018. 115 (17) 4483-4488;
http://www.pnas.org/content/115/17/4483

4 https://www.sleepfoundation.org/press-release/nsfs-2020-sleep-america-poll-shows-alarming-sleepiness-and-low-action

5 https://www.sleepfoundation.org/articles/healthy-sleep-tips

Breathe Deeply and Other Tips for Respiratory Health

Just like any other important organ in our bodies, the lungs age over time and lose some of their efficiency. The lungs can become less flexible and lose strength. The overall effect is that breathing becomes more difficult.

Our breath literally gives life, so keeping our ability to breathe easily is critical to Active Wellness and a high-quality lifestyle. Here are some key behaviors to help keep our lungs functioning properly:

•            Never smoke. If you do, find a way to stop. Seek the help of a professional if necessary. According to the Centers for Disease Prevention and Control, more than 10 times as many U.S. citizens have died prematurely from cigarette smoking than have died in all the wars fought by the U.S. during its history. In addition, smoking causes about 90 percent of all lung cancer deaths in men and women.1 Smoking also causes the lungs to age more rapidly. The good news is, according to the American Lung Association, within just 12 hours of quitting smoking, carbon monoxide levels in the blood drops to normal, and within a few months, lung function begins to improve. Within a year, the risk of coronary heart disease is half that of a smoker’s.2

•            Exercise regularly. We think about exercise in terms of maintaining a comfortable weight, keeping muscle tone and optimizing cardiovascular health. The truth is, regular exercise is key to the health of our lungs. Just as the heart beats faster during exercise, the lungs work harder, too. The body requires more oxygen during exercise, and the lungs increase their activity level to deliver that necessary oxygen while expelling additional carbon dioxide. Breathing increases from about 15 times a minute to approximately 40 to 60 times a minute, giving the lungs a real workout.3 Try to do something active for 30 minutes daily to lighten the load on the lungs and to help increase the efficiency of oxygen transportation and metabolism.4Strengthening the lungs with regular exercise helps improve immunity and resist aging.

•            Avoid exposure to pollutants. Stay away from smokers to avoid breathing in secondhand smoke. Keep your windows rolled up when in heavy traffic to avoid breathing in exhaust fumes.

•            When driving, avoid idling the car for long periods of time (a minute is a very long time when idling, so keep it to 10 seconds or less) to help prevent noxious air. Many newer car models automatically turn the ignition off when idling for more than a few seconds.

•            The U.S. Consumer Product Safety Commission reports that indoor pollution is typically worse than outdoor. To help decrease indoor pollutants, open windows to keep air circulating, ban smoking indoors, keep dust to a minimum, use natural cleaners such as Kenzen® Surface Cleaner as much as possible, avoid synthetic air fresheners and make sure exhaust hoods and other ventilation methods are adequate.

•            Wash your hands frequently. Keeping hands clean is the easiest way to help prevent lung infections.

•            Stay hydrated. Drink plenty of water and eat lots of fruits and vegetables, because they contain nutrients that help boost the immune system.

•            Cover your coughs to help stop the spread of germs. Get plenty of rest, eat well and keep stress levels under control to overcome any viral or bacterial infections.5

•            When working where there are known pollutants, wear a mask, such as the Kenzen® Face Mask. Avoid breathing in toxic fumes from chemicals, solvents, paints, excessive amounts of dusk, fumes, smoke, gas, vapors or mists.6

•            Breathe deeply. Most of us take shallow breaths from the chest area, but this only utilizes a small portion of our lungs. On the other hand, deep breathing helps clear the lungs and allows for full oxygen intake and expulsion of carbon dioxide. Be conscious of your breath and it is noticeable that deep breathing feels invigorating as well as relaxing.

1, 2, 3 healthline.com/health/understanding-idiopathic-pulmonary-fibrosis/ways-to-keep-your-lungs-healthy-and-whole#4.-Prevent-infections

4, 5, 6 https://www.lung.ca/lung-health/prevent-lung-disease

Have You Heard of the “Have a Plant™” Movement?

The Produce for Better Health Foundation (PBH) is promoting the consumption of vegetables and fruits for health. Health means decreasing the risk of certain common but debilitating conditions, including type 2 diabetes, diverticulitis and other digestive issues, hypertension and most notably, cardiovascular disease. Have a Plant™ is PBH’s new behavioral science-based call to action.

Since nearly 90% of Americans fall below fruit and vegetable consumption recommendations1, the PBH suggests the following:

  1. Join the Have a Plant™ Movement by enjoying fruits and veggies you know and love, whether fresh, frozen, canned, dried or 100% juice.
  2. Follow PBH’s social channels to learn creative tips/tricks to incorporate more fruits and veggies into your daily diet.
  3. Take the Have a Plant™ pledge: commit to adding one or more fruit and or vegetable to your routine every day this month: try something new, and experiment. Although this is National Fruit and Veggie Awareness month as recommended by PBH, any month is a good month to make this pledge.
  4. Spread the word on the importance of consuming multiple types of fruits and veggies, since no single vegetable or fruit can supply all your nutrient needs.

The importance of eating fruits and vegetables cannot be overstated. You don’t have to be vegan or vegetarian to reap the multiple benefits of including a rainbow of plant foods into your diet. Studies show that people who eat more vegetables and fruits as part of an overall healthy diet are more likely to have a reduced risk of some chronic diseases, as mentioned above. Here’s why:

•            Vegetables are low in fat and calories and none have cholesterol.

•             Vegetables and fruits are important sources of potassium, fiber, folate (folic acid) and Vitamins A and C.

•            Diets rich in potassium may help maintain healthy levels of blood pressure.2 Sweet potatoes, white beans, tomato paste, sauce and juice, beet greens, soybeans, lima beans, spinach, lentils and kidney beans are rich in potassium.

•            Fiber helps reduce cholesterol and lower the risk of heart disease, as well as help ensure proper bowel function. High-fiber foods include peas, broccoli, figs, berries, all types of beans, artichokes, avocado and pears.

•            Folate (folic acid) helps the body form red blood cells.3 Foods rich in folate include leafy greens, asparagus, broccoli, citrus fruits, seeds and nuts, and fortified foods, such as whole grain breakfast cereals.4

•            Vitamin A keeps eyes and skin healthy and helps protect against infections. Vitamin A is found in orange and yellow vegetables and fruits as well as broccoli, spinach and most green leafy vegetables.

•             According to a study conducted by Harvard-based Nurses’ Health Study and Health Professionals, all fruits and veggies contributed to the benefit but green leafy vegetables such as lettuce, spinach, Swiss chard and mustard greens most strongly associated with a decrease risk of cardiovascular disease.5

•            Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy. It also aids in iron absorption. Vitamin C is found in citrus fruits, cauliflower, green and red peppers, cruciferous vegetables, tomatoes and winter squash.

•             A randomized trial known as the Optimal Macronutrient Intake Trial for Heart Health showed fruit and vegetable rich diets lowered blood pressure even more when some of the carbohydrates were replaced with healthy unsaturated fat or protein.6

Have a Plant™ works well with an Active Wellness lifestyle and it’s never too late to add more fruits and vegetables to your diet. Remember that Kenzen® Super Ciaga is rich in antioxidant fruits, and Kenzen® Total Vegan Drink Mix can help you and your children with four of the recommended daily servings of fruits and vegetables in each scoop!

1 https://www.producebluebook.com/2019/08/27/how-to-promote-september-as-national-fruits-and-veggie-month/#

2, 3 www.choosemyplate.gov

www.m.activebeat.com

5, 6 www.hsph.harvard.edu

Is Your Appetite Changing with the Seasons?

Have you noticed if your appetite changes with the seasons? Do you eat more when the weather is colder? In cooler weather, your body needs to burn more calories to maintain body temperature. To protect your health and keep you warm, the system that controls appetite signals you to eat more.1

There have been studies done to determine why our appetites vacillate. In one study, subjects consumed about 200 more calories a day beginning in the fall when the days grew darker.2 Another study explained that humans are very light-sensitive and when there is less of it, we tend not only to eat more but also to eat faster!3

Other experts believe the environment causes us to eat more, not the changing season. They believe that being inside all day with less activity and fewer opportunities to exercise, contribute to increased food intake.4 The holiday season is an obvious example of environmental influences in food consumption: we eat certain high-caloric foods during the holidays and even crave them during that time of year.

A common question related to increased food consumption is, “Will I gain weight because I eat more in the cooler months?” The answer may seem obvious; however, it’s not as simple as it may seem. The logic behind this question is that the increased calories will add body fat. This is not necessarily correct, because weight gain depends not only on the amount we eat but also on what we eat.

The role that the hormone insulin plays in fat accumulation helps determine whether or not we gain weight. Insulin is produced when we eat complex or simple sugars. Its main function is to usher sugar into our cells to be used for energy. When our cells are getting enough energy from sugar, insulin will signal the leftover sugar to be stored as fat, so it can be used as needed in the future if food is sparse. Contrary to carbs, dietary fat doesn’t spike insulin and therefore doesn’t get stored as body fat. Instead, it provides a steady energy source, and is excellent for brain health and immunity.5

Another reason some of us eat more during colder weather is simply due to boredom or depression because we can’t get motivated to go out in the cold. Even an advocate of Active Wellness can have a day lacking in motivation once in awhile. Eating comfort foods is a known escape mechanism, so the key is to be mindful and eat because you are hungry. In other words, stay in tune with your body and make sure you actually feel hunger, not boredom.

Also, keep to your exercise routine, whether it’s a daily walk in the cool brisk air or an indoor mat workout. And, remember there’s help to stay on the right food regimen with high protein, low fat options such as Kenzen Vital Balance® Meal Replacement Mix to which you can blend in healthy fruits and even veggies. For an antioxidant boost, simply add Kenzen® Super Ciaga powder.

1, 5 https://www.morrisonhealth.com/why-your-appetite-goes-when-temperature-drops-and-what-do-about-it/

2,3,4https://www.sparkpeople.com/blog/blog.asp?post=does_your_appetite_change_with_the_seasons#:~:text=Turns%20out%2C%20the%20study%20subjects,eat%20more%20and%20eat%20faster.

Be Sure to Take Care of Your Bones While Housebound!

As we are staying home more than usual during these unprecedented times, we tend to be less physically active. We need to make a special effort to get our bodies moving on a daily basis, not only for our health’s sake but specifically to keep our bones strong. Here’s why it’s so important to keep up the practice of Active Wellness:

  • When bones and muscles do not get adequate stimulation, that is, through movement and exercise, bone resorption quickens. Bone resorption refers to bone loss. 1
  • Vitamin D levels are critical for bone health, and staying indoors decreases exposure to the sun, the natural source of vitamin D.
  • We might be making fewer trips to shop for fresh groceries and eating fewer fresh leafy green vegetables, fruits, and dairy products, all good sources of calcium and vitamin D. Eating ready-made or processed foods may deprive us the nutrients that are necessary to help protect, build and maintain bones.
  • Strength-building and weight-bearing exercises provide great stimulation to the bone cells and help to increase bone mineral density and bone size. The good news is that these types of exercises can be accomplished by stair climbing, walking, lifting weights and dancing, all of which can be accomplished indoors.
  • Decreasing contact with others and staying homebound can cause mental stress. Social media shows evidence of increased smoking and alcohol intake by members of various age groups. Unfortunately, smoking and excessive alcohol intake contribute to bone loss and weakening of bones by reducing blood supply to the bones, slowing production of bone-forming cells and impairing the absorption of calcium.2

In summary, there are simple things to do to help maintain bone health. They’re the same habits we should form even when we have the freedom of going out whenever we want:

  • Eat a healthy diet that’s rich in calcium and vitamin D. If your access to fresh food is limited, remember that staples such as canned beans and canned fish contain calcium and protein.
  • Set aside 30 minutes a day to exercise. If you can go outdoors and enjoy sunshine for some of that time, even better.
  • Maintain your body at a weight that is comfortable for you. This is not a time to try and lose a lot of weight. In fact, being too thin makes you more likely to get osteoporosis, but carrying too much weight can increase the risk of falling or leading to a more sedentary lifestyle.
  • Ensure your home environment is free of clutter and any obstacles that may cause you to fall. Now more than ever, staying fracture-free is critical, especially if you already have osteoporosis.3 Minimize the need to go to a hospital.
  • Ensure a daily calcium intake that is age-appropriate.

If you don’t normally take a nutritional supplement to help boost your bone health, this may be the perfect time to start. Why not try Kenzen BDZ® and Kenzen® Calcium Complex? At Nikken, we call them“bone buddies”because they are formulated to work together. Kenzen BDZ™ helps the body absorb calcium with three patented blends that research has shown to help preserve bone structure and strength and to build healthy bones.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

 

 

1, 2 https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/what-do-we-need-to-know-about-our-bone-health-during-this-pandemic/articleshow/77588729.cms

3 https://osteoporosis.ca/your-bone-health-during-covid-19/

 

Are You Gaining Weight While Staying Home?

Nobody has yet done an assessment of how COVID-19 has impacted the nation’s weight—in fact, there are reports that some people are losing weight. But John Morton, MD, MPH, MHA, medical director of bariatric surgery at Yale New Haven Health System, says he has seen patients in telehealth appointments who have gained five, 10, and even 30 pounds.1

In fact, the global pandemic has disrupted life in major ways: Gym and park closures have upended exercise routines, parents have had to work at home while teaching their children, and elective medical checkups have been postponed, whereas updates on blood pressure, AC1 and cholesterol numbers would have been motivation to think about weight.

WebMD readers in the U.S. cited a number of reasons for their weight gain in a poll conducted on May 17. About 72% reported a lack of exercise. About 70% said they’ve been stress eating. An overwhelming 59% said both a lack of exercise and stress eating were a problem, and 21% attributed it to extra alcohol consumption. The same poll conducted among international readers on May 18 found 73% cited lack of exercise, 35% stress eating, and 17% to drinking more alcohol.2

Purpose gives direction, and it helps when it comes to weight management. A few pounds short term may not make a difference. It could be fluid. It might be just a little weight gain while we establish new routines. Obviously, the more weight we gain and the longer it’s maintained, the more it affects our health.

According to the Mayo Clinic, for example, it’s been shown that children’s weight tracks to some extent. If children establish those habits, or lack of healthy habits when they’re young and they gain weight, that might persist as they go into adolescence and adulthood.3 This is a great time to role model healthy eating habits. In fact, cooking can be a family affair and a source of quality time.

With adults, it’s more important for some people than others to manage weight. Weight gain of a few pounds can hurt people who have diabetes or high blood pressure, as the extra weight can increase their blood glucose and blood pressure.4 So, it’s important to establish new habits that help maintain a healthy weight even when we are sequestered at home.

Here are a few tips on keeping unwanted poundage off by practicing Active Wellness:

• Create a daily routine. Include wake-up time, bed time and meal times. Even if you are working at home now, adhere to a schedule.

• If you are home more than usual, take the time to learn about healthy foods and do more cooking. Restaurant food is generally higher in calories but when you’re the cook, you can focus on whole grains, fruits, vegetables, and lean meats.

• Control your portions. Practice eating until you’re 70% to 80% full.

• Eat proteins first, because they will make you feel full. Too many carbohydrates can cause swings in blood sugar.

• If you simply do not cook and have no interest in it, resist ready-made processed foods. Instead choose a healthy meal replacement drink like Kenzen Vital Balance® Meal Replacement Mix at least once daily. It’s high in plant protein, MCTs and sweetened with all-natural, zero-calorie monkfruit.

• For those with finicky children, keep offering fruits and vegetables but don’t add more stress if they refuse them. Kenzen® Total Vegan Drink Mix is a yummy alternative that delivers four recommended daily servings of vegetables and fruits with a single scoop.

• Schedule regular exercise. Exercise is not the main factor for weight loss, but it plays a role in keeping weight off as well as helping loosen stiff joints. Remember the simple rule that fewer calories consumed than expended is what produces weight loss. There are many ways to exercise at home.

• Get a good night’s sleep. Those who do not get restful sleep tend to gain weight!

• Decide how to manage stress. Meditation, prayer, yoga, listening to soothing music, playing a musical instrument, reading, etc. It all depends on what relaxes you best. Enjoy the time you have at home and stay healthy and active!

1 https://www.yalemedicine.org/stories/quarantine-15-weight-gain-pandemic/

2 https://www.webmd.com/lung/news/20200518/webmd-poll-many-report-weight-gain-during-shutdown

3,4 https://newsnetwork.mayoclinic.org/discussion/packing-on-pounds-during-covid-19-and-how-to-turn-it-around/

What Are You Worried About During the Pandemic?

The COVID-19 crisis has made consumers around the world increasingly aware of the critical role a strong immune system can play in health maintenance and disease prevention. Fears of possible additional outbreaks or returning to normal behaviors too soon have created a new need for preparedness.1 Being prepared in this sense is very much an integral aspect of Active Wellness.

According to the 2020 Harnessing the Power of Self Care report, preventive products will likely trend higher than those that target symptoms.2 In effect, this approach aligns with TCM (traditional Chinese medicine) as well as the Ayurvedic tradition. The pandemic is in effect causing people who previously relied solely on alleviating symptoms of health issues to actually taking action to help prevent their onset. This has been one of the goals of Active Wellness and certainly reflects the Healthy Body and Healthy Mind Pillars of the foundational 5 Pillars of Wellness that represent the Nikken lifestyle.

Bolstering the immune system is not a new concept; however, healthy individuals may not always pay attention to it, because the need is not obvious or immediate. During the pandemic where seemingly healthy people, even those without underlying health issues, are dying, maintaining a strong immune system that is capable of fighting the unknown, becomes a real need.

Consumers worldwide are making changes to their diets and lifestyles to help improve their immunity—61 percent in North America, 56 percent in Europe, 50 percent in Africa, 48 percent in the Asia Pacific, and 45 percent in South America.3 Here are some ways that people can help their immune systems stay strong and healthy not only during a pandemic but as a committed Active Wellness lifestyle:

  • Avoid sugar and refined carbohydrates.
  • Eat more omega-3 rich oils.
  • Eat fresh vegetables, organic whenever possible.
  • Add garlic, onions, ginger, cinnamon, and functional mushrooms into the diet.
  • Take probiotics, vitamin C and vitamin D.
  • Add animmune supplement to your daily regimen.
  • Maintain a healthy weight.  The Center for Disease Control states that those with a BMI (body mass index) of 30 or higher are at an increased risk for cardiovascular disease as well as COVID-19.4
  • Get plenty of sleep and stay hydrated throughout the day.

The pandemic has helped many of us develop better health habits: frequent handwashing, eating healthy food, exercising regularly and incorporating immune-boosting nutritional supplements into our daily regimens. The world doesn’t have a cure for COVID-19 yet, but we can be more vigilant in aligning our daily behaviors with Active Wellness.

1,2 Nutraceuticals World, May 2020, p. 44.

3 FMCG Gurus. (2020). Insights & Opportunities – Immunity – Global 2020.

4 https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/people-with-medical-conditions.html