Relax, Renew and Regenerate this Spring Season!

In North America the official start of spring this year is on March 20. Even as the spring season is physically a time of rebirth and renewal, it’s also a challenging time for both the body and the mind.

Noted psychiatrist and substance abuse specialist Dr. McCance-Katz points out that researchers have discovered a greater incidence of depression and anxiety in the spring months. As it turns out, lengthening daylight may discombobulate people’s chemical regulatory system. “There are these different neurotransmitters that have been implicated in mood disorders,” she says. “It could be that people also have imbalances in serotonin, in melatonin, that are affected by day length and can also affect mood.”1 These imbalances are also suspected to cause that general feeling of lethargy, commonly referred to as spring fever.

In fact, “the suicide rate goes up in the spring.”2 Not only are taxes due, final exams take place in many universities and secondary schools, certain sports resume intense practice and stress levels increase during the season for filing taxes. Spring presents specific challenges, so here are a few tips for combating the basic three:

  1. As much as you look forward to the warmer spring weather, you also have to cope with the accompanying winds and sporadic rain, which can wreak havoc on the skin. Your skin may get dehydrated, itchy and red. Be particularly gentle while cleansing and conscientiously hydrate throughout the day and especially at night, because skin cells renew best during rest. Antioxidant-rich vitamins E, A and C are particularly helpful in regenerating the skin. 3
  2. Spring fever begone! Use your diet to help obtain that extra boost you need. Eat seasonal foods. They are fresher and therefore have higher nutritional value. 4 To make sure you aren’t eating or drinking anything that may cause inflammation (pesticides, artificial coloring, chemical preservatives), stay with organic fruits and vegetables.
  3. Stress can virtually be a killer, so exercise both physical and mental health care. Make sure to incorporate exercise into your busy spring days, as physical activity is a known stress reliever. Massage is also a way to practice Active Wellness as the muscles are coaxed into relaxation for sense of overall well-being.

Nikken can help you combat the three basic challenges of spring, so you can relax, renew and regenerate. KenkoTouch®  takes the “ouch” out of expensive massage sessions with a convenient hand-held device that is designed with patented DynaFlux® magnetic technology. Kenzen Ten4® Energy Drink Mix gives you 80 mg of natural caffeine from superior quality matcha green tea powder to supercharge your body and to keep your mind alert.  Since it is so important to keep skin moisturized during the spring season, we recommend using True Elements® Youthful Face Cream, (link to shopping cart) as it may help all skin types replenish moisture.

To help you with Active Wellness in the spring season, we’re offering you a special Spring Pack, available exclusively from March 18 through March 31. You’ll receive one KenkoTouch with two Kenzen Ten4® and two True Elements® Youthful Face Cream, all at a 20% discount:  US Spring Pack SKU 4410 US$319 / CN Spring Pack SKU 4411 CN$424.

1 https://www.washingtonpost.com/news/wonk/wp/2014/12/03/the-google-misery-index-the-times-of-year-were-most-depressed-anxious-and-stressed/?noredirect=on&utm_term=.1b1a48c48b1f

2 http://www.mharockland.org/springtime-challenge/

3 https://www.hl-labs.com/pro-info/springtime-challenges-for-our-skin.html

4 https://www.earthbalancenatural.com/lifestyle/6-tips-springtime-stress-relief/

 

Are You Going Green?

As we become more educated about how to help sustain planet Earth, our habits and even the language we use, evolve. Going “green” is being redefined as we learn about alternatives and possibilities.

The terms “green” or “sustainable” often refer to products, services or practices that allow for economic development while conserving for future generations.  A product is considered green if it has “less of an environmental impact or is less detrimental to human health than the traditional product equivalent.” 1

No product is 100% green, since everything we trash will eventually impact the environment in some way. According to Sustainable Earth, green products are:

  • Energy efficient, durable and often have low maintenance requirements.
  • Free of Ozone depleting chemicals, toxic compounds and don’t produce toxic by-products.
  • Often made of recycled materials or content or from renewable and sustainable sources.
  • Obtained from local manufacturers or resources.
  • Biodegradable or easily reused either in part or as a whole.

We each can contribute to sustainability in small ways. Most of us know about the 3Rs: REDUCE, RECYCLE, REUSE. Practicing the 3Rs means we are going green by decreasing wastefulness, minimizing the accumulation of consumables and sharing with our communities.

Aspects of going green are in lock-step with practicing Active Wellness: walking more and eating organic.2 Typically, informed consumers eat organic to avoid pesticides and other chemicals used in traditional forms of farming. But eating organic is much more than that, because how crops are grown impact the environment on a massive scale. The United States Department of Agriculture (USDA) has implanted the National Organic Program, which indicates whether an agricultural product was produced in such a way that integrates biological, cultural and mechanical processes to conserve biodiversity and foster cycling of natural resources. In general, this means synthetic fertilizer, irradiation or genetic engineering practices will not be used.3

Other ways of going green include using energy saving light bulbs, improving house insulation, installing solar panels, driving hybrid cars, eating less beef, composting and using less plastic. We can purchase from bulk bins, carry water bottles and limit packaging to glass, metal and paper, as these materials can be more easily recycled, reused or biodegraded.4 And, we can pay attention to ingredient lists, so we commit to buying products that are more naturally sourced.

Businesses can lead the way and change consumer behavior by producing more green products and helping to educate the masses. Nikken Consultants can spread the word about our company’s commitment to going green. The PiMag® Sport Bottle and PiMag Waterfall®  are eco-friendly and many Kenzen® nutritional products are certified organic. In addition, True Elements® Marine Organic skincare products are certified by EcoCert.

 

1,3 http://www.isustainableearth.com/green-products/what-is-a-green-product

2 https://ssir.org/articles/entry/cultivating_the_green_consumer#

4 https://www.treehugger.com/green-home/how-identify-truly-green-products.html

Keep Alert as We Transition to Daylight Saving Time

Daylight Saving Time (DST) starts on March 10 in most of the United States, parts of Canada and some areas of Mexico. In the European countries that adopt DST, many will make the transition on March 31 this year. Many countries around the world have chosen not to have DST in 2019. When DST is not observed, it is called standard time, normal time or winter time.

Although changing to DST only involves an hour’s difference (losing an hour in the spring and gaining one in the fall), there can be a wide range of responses. Some of us don’t feel a difference at all, while others may experience a few days of fatigue from a change in sleep patterns due to having to reset our 24-hour natural cycle known as “circadian rhythm.”1 Internally generated, our circadian rhythm may be influenced by the environment, behavior and medications.2

In general, losing an hour in the spring is more difficult to adjust to than gaining an hour in the fall.3 It is similar to airplane travel; traveling east we lose time and may experience difficulty falling asleep at the “earlier” time. Going west, we may fall asleep easily at the “later” hour but have a difficult time waking.

If you have the foresight to plan ahead for losing that hour of sleep, you can go to bed 15 to 20 minutes earlier than usual for a few nights leading up to the time change. This may help your brain and body make the transition more smoothly.4 You can also expose yourself to sunlight as early in the morning as you can. This tells your internal clock that it’s time to get moving. If sunlight is unavailable where you live, use bright lights to simulate natural light to enhance mental and physical alertness.5

For some people, it can take as long as a week for their circadian and sleep rhythms to adjust to the time change. Regular exercise at the same time daily may help you get back on track, as well as going to bed and rising on a schedule. 6

In more extreme cases, the time change is linked to changes in health, diet and even the tendency to get into an accident. Sleep expert Chris Winter, M.D. explains, “Our bodies function on an internal schedule, from hormone release to body temperature to cognition—sleep is linked to them all. Your body receives signals from hormones, like ghrelin and leptin.”7 Dr. Winter further explains that these two hormones are related to cravings for food and feelings of being full, but are also “intimately associated with sleep, which is part of why when we’re not sleeping well, we tend to overeat.”8

Research published in 2009 showed the Monday after switching to DST saw a 5.7% jump in workplace injuries and nearly 68% more workdays lost to injuries, meaning they were more severe. 9 These conclusions were reached by analyzing U.S. Department of Labor and Mine Safety and Health Administration injury data from 1983 to 2006.

To prepare for an easy transition into DST, sleep a little earlier on the days before and wake a little earlier as well. Expose yourself to natural light (or simulated natural light) as early as possible upon waking. Eat a healthy breakfast to notify your body the day has begun.

To help block out light for better sleep, wear the Kenko PowerSleep Mask with patented DynaFlux® magnetic technology. Place the KenkoGround on top of your Kenko Naturest® Mattress Topper and sleep with some part of your skin touching it to help you stay grounded and connected to Nature even while in bed! You can practice Active Wellness 24/7!

To help you adjust to DST, from March 4 through March 8, call in a stand-alone order for the KenkoGround together with the Kenko PowerSleep Mask and receive a yellow Kenko PowerBand necklace, while supplies last, as your gift from Nikken.

1,2,3 https://www.webmd.com/sleep-disorders/features/coping-with-time-changes

4, 5 https://www.sleepfoundation.org/articles/reason-daylight-savings-time-can-give-you-jet-lag

6 https://www.health.harvard.edu/blog/daylight-saving-time-fall-back-doesnt-equal-sleep-gain-201311016836

7, 8, 9 https://www.nbcnews.com/know-your-value/feature/daylight-saving-time-4-surprising-health-effects-falling-back-ncna929546

 

 

 

Start Active Wellness Early in Life for Heart’s Sake

Many of the conditions and behaviors that put people at risk for heart disease are appearing at younger ages. Choosing to be sedentary during downtime and eating unhealthy fast food are common pitfalls.

Children who are overweight or have a family history of heart disease or of high cholesterol, high blood pressure and type 1 or type 2 diabetes run the highest risk of having heart issues.1 Genetic predisposition aside, anyone can develop heart disease, so as parents, it’s our responsibility to role model an Active Wellness lifestyle. Telling a child or teenager to eat vegetables and exercise regularly is ineffective if we personally don’t follow through with those behaviors.

By starting heart-healthy habits from childhood, kids can reduce the chance they will ever need to worry about cardiovascular disease. In terms of exercise, the American Heart Association recommends that children:

  • Three to five years old should be physically active and have plenty of opportunities to move throughout the day.2
  • Six to 17 years old should get at least 60 minutes per day of moderate- to vigorous-intensity physical activity, mostly aerobic.3
  • Include vigorous-intensity activity on at least three days per week.4
  • Include muscle- and bone-strengthening (weight-bearing) activities on at least three days per week.5

Here are 10 tips for helping children develop heart-healthy habits:

  • Personally exercise more and find ways to be active as a family. Only one out of five adults meets the physical activity guidelines of getting 150 minutes a week of moderate-intensity activity..6
  • Physical activity should be fun for children and adolescents. Encourage kids to try new activities in order to discover the ones they like and will pursue into adulthood. You may have a budding gymnast or yogini in the family!
  • In general, reduce time in front of the TV. Look into video games that incorporate movement, such as dance, indoor cycling or virtual sports (golf, tennis, etc.).
  • Give your kids active toys and games. Try bikes, skateboards, roller skates, scooters, jump ropes, balls and trampolines.
  • Take advantage of community facilities near you: pools, recreation centers, bike paths and parks.
  • Prepare simple meals together. Even children can help wash, chop and peel vegetables to assemble a salad. And because they helped make it, they’re more likely to eat it.
  • Experiment with spices to help cut down on salt. High sodium diets are often the cause of high blood pressure. Since we are creatures of habit, children who eat natural foods cooked with very little salt have fewer salt cravings as they grow up. Don’t assume children won’t eat beneficial flavor enhancers such as garlic, onions, mustard and vinegar.
  • Serve fruit for dessert. There’s plenty of natural sugar in fruit. Many Asian and Mediterranean diets rely on fruit for dessert. Children who grow up without eating sugary desserts tend to have this good habit carry over into adulthood.
  • Never smoke in front of your children. More than 37 million U.S. adults are current smokers, and thousands of young people start smoking each day. If you are a smoker, quitting will send a big message to your children never to start. Smoking damages the blood vessels and can cause heart disease.7
  • Do not serve sodas. Kenzen Super Ciaga® (link to shopping cart) is a superior soda replacement when added to seltzer or PiMag® water.

Even if you didn’t inherit heart-healthy habits, start now. Nikken has nutritional supplements that may help you with Active Wellness for the rest of your life. Kenzen® Omega Green + DHA (link to shopping cart) helps provide vegan omega 3, 6 and 9 fatty acids while Kenzen® Bergisterol  helps support cardiovascular health and cholesterol levels within the normal range.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

 

1, 5, 7 https://www.cdc.gov/features/heartmonth/index.html

2, 3, 4. 6 https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults

The Perfect Valentine is From Your Heart

February 14 is Valentine’s Day in North America and many other countries around the world. It’s a day of romance and proclamations of love. Approximately 150 million Valentine’s Day cards are exchanged every year, making it the second most popular card-sending holiday after Christmas.1

Valentine greetings were popular as far back as the Middle Ages, although written declarations didn’t appear until after 1400. The oldest known valentine that still exists today was a poem by the Duke of Orleans to his wife while he was imprisoned in the Tower of London. It’s now part of the manuscript collection of the British Library in London, England.2

Here are some interesting ways various countries celebrate Valentine’s Day:

  • In the Philippines, it’s a day for mass weddings where hundreds and even thousands get married in union. These huge events are sometimes sponsored by the government as a public service.3
  • Bulgarians celebrate St. Trijon Zarezan day on February 14. Known as Winemakers Day, couples toast their love with a glass or two of wine from local vineyards.4
  • In both Japan and South Korea, women give men gifts on Valentine’s Day. Men return the gesture on White Day, giving women gifts that are white as a sign of pure love.5
  • Marriage proposals take place quite often between February 12 and 14 in the “village of love” in St. Valentin, France. The village decks their houses in roses and covers trees with love note.6
  • In Ghana, February 14 is National Chocolate Day. As one of the world’s largest cocoa producing countries, the day is meant to boost tourism with chocolate themed menus, exhibitions and talks.7
  • North Americans often give jewelry, flowers and chocolate to their loved ones on Valentine’s Day.

Look no further for the perfect Valentine that comes from your heart. Nikken has created the unique Kenko Heart Set and Valentine’s Day is the ideal time to declare your love! The pendant and earrings can be worn with jeans as well as with an elegant gown . The pendant is stainless steel on one side and gold-plated on the other. Symbolizing the Heart of Nikken, the pendant is engineered with an 800-gauss neodymium magnet. The Kenko Heart earrings are gold-plated and feature 600-gauss neodymium magnets.

The pendant fits perfectly with either the stainless steel or gold-plated Perfect Link II necklace,  which features 800-gauss neodymium magnets throughout their 18-inch lengths. Nickel-free and non-corrosive, these finely crafted necklaces are polished to a glossy finish and look perfect both day and night, with casual or formal wear.

1, 2 https://www.history.com/topics/valentines-day/history-of-valentines-day-2

 

3, 4, 5, 6, 7 https://www.scoopwhoop.com/How-Countries-Celebrate-Valentines-Day/#.9nii56exv

 

New Year Healthier You

As we begin 2019, making a commitment to improve overall health is crucial to an Active Wellness lifestyle. For each of us, that commitment is personal; however, the rule of thumb is to eat healthy foods and move our bodies more often. Resolutions need to be do-able and realistic in order for us to stick them. Here are 10 practical ways to help make 2019 a healthier year.

  1. Eat more citrus. An article in the American Journal of Clinical Nutrition1 found that people who eat foods high in vitamin C are more successful at staving off the effects of premature aging of the skin.
  2. Eat more vegetables. They contain lots of fiber, vitamins and minerals and low in calories. They’re the key to maintaining health and a comfortable weight.
  3. Cut down on sugar intake and don’t use artificial sweeteners.
  4. Expand your palate. Just because something sounds distasteful doesn’t mean it actually is. Things like kale, bitter melon and pomegranate may be acquired tastes but if you like them, you’re adding to your arsenal of healthy foods—all of which helps in weight management.
  5. Learn to cook. It is not only healthier because you can choose exactly which ingredients to use but also helps save money. One Reddit user cut his food budget from $900 to $150 a month by cooking more and ordering food delivery less.2
  6. Vow to exercise daily, as consistency is key. To challenge yourself, each week increase the intensity of whatever you choose to do a little bit.
  7. Spend less screen time (cell phones, tablets, TV, etc.) and more time making actual contact with living beings. For example, have tea time with friends, take an exercise class, walk the dog, etc.
  8. Wear shoes that are supportive and comfortable. When feet are uncomfortable, the whole body suffers. Feet carry us where we need to go, so be kind to them and we have a better chance that they’ll work throughout our lives.
  9. Be helpful. Whether we volunteer our time or donate to worthy causes, helping others is a win-win. We end up with a better self-image, which in turn creates an overall sense of well-being.
  10. Take the stairs wherever you can. That doesn’t mean climbing a high-rise, but three or four stories is a good way to add to a short walk in a building. During inclement weather, consciously using the stairs is a great way to do a mini-workout.

To help you achieve your healthy eating resolution, we’re offering a special on chocolate Kenzen Vital Balance® from Monday, January 7 through Sunday, March 31, 2019: 33% discount—Get 3 for the price of 2! (Excludes Autoship orders.)

1 https://www.goodhousekeeping.com/health/wellness/advice/g985/achievable-new-year-resolutions/?slide=29

2 https://www.marketwatch.com/story/4-new-years-resolutions-that-will-save-you-money-in-2019-2019-01-01

New Year Message for 2019 from the CEO

As I reflect on our 43rd year, there was much to be thankful for in the Nikken Family. Worldwide, last year thousands of people embraced the Nikken concept of Active Wellness. Living a Life in Balance by creating a Wellness Home defines our purpose or mission to humanity.

For the new year, Nikken will have much to offer to leverage our mission.

First, regarding personnel, I am very excited to announce new Nikken Corporate Executive and Sales Teams.

  • Luis Kasuga has accepted the position of President of Nikken Global. In this role, he will take the lead in developing and executing the Nikken sales and marketing strategy. I am confident he will have a significant impact on your business.
  • The new Managing Director for Latin America is Gustavo Gomez. Recently he celebrated his 15th anniversary with Nikken and is well known to everyone. Given his prior role as Sales Director for Latin America, this new position is a natural transition for Gustavo. His insights into network marketing have had a significant impact on aligning Company and Field Leaders’ goals.
  • Jeff Isom in his new role will be Chancellor of Nikken University. In this position, he will focus on providing global training for Nikken. Returning to his roots, Jeff will travel extensively to bring you Humans Being More Silver Training (HBMST), a unique approach to self-development and network marketing training.
  • Jennifer Figueroa will assume the responsibilities for Latin American sales. Jennifer possesses excellent people skills with a mind for business—a rare combination. In her prior role as General Manager for Mexico, Guatemala and El Salvador, she was instrumental in helping to create the tremendous success our Consultants have been enjoying there.
  • North America once again has a National Sales Director: Ruben Yescas. He has more than 20 years of business experience, including 10 years in network marketing. His goal has always been to help consultants grow a profitable business.
  • Marisa Gonzalez will be returning to the Sales Dept. She has been with Nikken for 18 years, and during this time she has built a stellar reputation for providing service to the field.

In other matters, in April, Nikken will commemorate 30 years in the USA. It has been and continues to be a most rewarding experience. There is no substitute for Humans Being More.

By the beginning of the 2nd quarter, North America will have a new shopping cart. It will be user friendly, sleek and hip! This shopping cart is just one example of our renewed commitment to our e-commerce platform. Refinements and new functionality will be added to our web presence as needs are identified.

There will be an increased emphasis on digital marketing as a medium to increase awareness of the Nikken Brand and what it represents.

Exciting new products will be launched in 2019. Europe and Latin America will experience the phenomenal benefits of the KenkoGround, which was previewed at the Toronto Summit this past October. The testimonials we have read have truly been incredible.

Finally, and most importantly, I want to thank you for being part of the Nikken Family, and I want to wish all of you a Happy, Healthy and Prosperous New Year!

Kurt H. Fulle

CEO and Chairman