Water is critical for the smooth operations of various bodily functions. These functions include temperature regulation, the transport and distribution of nutrients and the elimination of waste and toxins. Water is also one of the primary ingredients for healthy digestion. In other words, hydration and efficient digestion make perfect partners.
Water is required for digestion, acting as a lubricant that facilitates the movement of food along the digestive tract. From the moment food enters the mouth, saliva, which is primarily water, begins to break down complex carbohydrates. As the food travels through the digestive system, it needs adequate water to maintain the right consistency for smooth movement. In the stomach, water combines with stomach acids to help break down proteins and aid in the digestive process. Water helps prevent constipation and promotes regular bowel movements.1 In a nutshell, the digestive processes that require water include the following2:
• Saliva production—Saliva is primarily water and contains enzymes that begin the digestion of carbohydrates in the mouth.
• Gastric juices—Water is the main component of the gastric juices that in the stomach that help break down food.
• Enzyme function–Many digestive enzymes require a watery environment to efficiently break down food.
Proper hydration is essential for optimal nutrient absorption in the digestive system, since water moves the nutrients from the digestive tract into the bloodstream. When well hydrated, the body can efficiently absorb vitamins, minerals, and other essential nutrients.3
Digestive disorders occur when the body is dehydrated. This is because when the body doesn’t have enough water, it takes whatever water is available for critical functions such as maintaining blood pressure and supporting vital organs.4 When this happens, the digestive system may not receive enough water, leading to constipation and other discomforts.
To keep your gut healthy, remember to drink water throughout the day. The more active you are, the more water you will need to stay adequately hydrated. Caffeine and alcohol act as diuretics, so be mindful of fluid loss and dehydration and increase the volume of water you drink to help compensate. Since many fruits and vegetables are full of water, incorporate them into your daily regimen and obtain not only the benefits of hydration but also essential vitamins and minerals. Watermelon, cucumbers, oranges and berries are examples of produce abundant in water and vitamins.
Some simple daily habits for healthy digestion are:
• Starting your day with a glass of water. This helps kickstart your metabolism and the digestive system first thing in the morning,
• Drink water consistently throughout the day. Don’t wait until you’re thirsty, because by then you are probably already somewhat dehydrated. Keep a water bottle with you as a reminder to drink!
• Drink water before, during and after exercise. Physical activity of any sort can lead to fluid loss, and staying hydrated helps support your muscles and digestive system.
Remember, for the entire month of this July, you receive 20% off select filter replacements. That includes filters for our PiMag Waterfall® that helps you hydrate with alkaline water inspired by nature.
Active Wellness Blog 