Tag: Kenko® Heart Set

Be Great Role Models for Heart Health

Published on by Nikken

Have you thought about what the saying “Monkey see, monkey do” really means? When it comes to children, surrounding them with good role models is a fast way to ensure they develop good habits and behaviors. Children mimic the adults around them more easily than listening to requests or taking direction. When it comes to healthy heart habits, it’s a no brainer:  Whatever we do to be heart-healthy is more than likely what our children and grandchildren will copy. Be a good role model and get them on the Active Wellness track as early as possible.

Even though heredity is an important risk factor for heart disease, experts agree that healthy eating habits from an early age can lower the risk of developing cardiovascular issues, diabetes and other serious ailments later in life. American children and adolescents average more saturated fat in their diets than their counterparts in other developed nations.1

Although children and teens usually don’t show the symptoms of heart disease, the silent buildup of fatty deposits can start in childhood and can have a serious impact on their adult life. “The kinds of heart problems which relate to the problems adults have don’t really manifest themselves until [the children are] much older,” says Ronald Kanter, M.D., associate professor of pediatrics, division of pediatric cardiology, at Duke University. “But the seeds of those problems are sown in childhood and adolescence.”2

Fortunately, parents can influence their children’s behavior by encouraging healthy eating and regular aerobic exercise, as well as discouraging smoking. Dr. Kanter says he has noticed a gradual decline in the activity levels of the children and adolescents he treats and an increase in the prevalence of obesity. “It’s a clear epidemic,” he says. “There is now definite evidence that obesity is a risk factor for coronary events later in life.”3

We can help prevent obesity in our kids by encouraging them to be active in school and at home. Give them time to play outdoors each day. The United States Department of Agriculture’s guidelines recommend 60 minutes of moderate to vigorous activity for children most days of the week.4

To be good role models, we need to set time limits for TV watching, computer use (other than for work) and handheld computer games. On the other hand, we can set a good example by exercising regularly and making it a family routine—walking, biking, swimming, dancing to favorite music, etc. are all activities that are heart-healthy and also can bring us closer to our kids by sharing the gift of time. And to help them get some fruit and veggies into their diets, start them off early with Kenzen® Total Vegan Drink Mix—its chocolate flavor will make it an easy habit to develop!

There are a few days left to give the precious gift of heart health with the V-Day Promo Pack from Nikken! It contains one bottle of Kenzen® Bergisterol® capsules and one jar of Kenzen® Super Ciaga® powder, a dynamic duo for the heart. And, if you hurry, you will also receive the value-added Kenko® Heart Set, while supplies last. The V-Day Promo Pack is available through February 28th.

1 https://www.healthychildren.org/English/health-issues/conditions/heart/Pages/Heart-Disease.aspx#:~:text=According%20to%20the%20American%20Heart,including%20low%2Dfat%20dairy%20products.

2, 3, 4 https://www.stanfordchildrens.org/en/topic/default?id=prevention-of-heart-disease-starts-in-childhood-1-2073

Interesting Facts about the Heart

Published on by Nikken

Keeping the heart healthy is one of the most important things we can do for Active Wellness. Since February is American Heart Month, here are a dozen interesting but possibly rarely known facts about this life-giving organ of the body.

  1. An electrical system controls the rhythm of the heart. It is called the cardiac conduction system.1
  2. The earliest known case of heart disease was identified in the remains of a 3,500-year-old Egyptian mummy.2
  3. Most heart attacks happen on a Monday.3
  4. The number of heart attacks peaks on Christmas Day, followed by December 26th and New Year’s day.4
  5. The beating sound of your heart is caused by the valves of the heart opening and closing.5
  6. It is actually possible to have a broken heart. It can have similar symptoms as a heart attack. The difference is that a heart attack is from heart disease and broken heart syndrome is caused by a rush of stress hormones from an emotional or physical stress event. Death from a broken heart, or broken heart syndrome, is possible but extremely rare.6
  7. Your heart beats around 100,000 times a day.7
  8. Your heart pumps about 2,000 gallons of blood a day.8
  9. Arteries are only about four millimeters in diameter, so it doesn’t take too much of those fatty, greasy foods over the period of a decade or two to start clogging up the arteries, according to Johns Hopkins cardiologist Roger Blumenthal, M.D.9
  10. A woman’s average heartbeat is faster than a man’s by almost eight beats a minute.10
  11. Every cell in the body gets blood from the heart, except for the corneas.11
  12. When you laugh, the lining of your blood vessel walls relaxes and expands, This increases blood flow and serves to help reduce stress and boost the immune system. So, laughter is called “good heart medicine.”1

Although Valentine’s Day has come and gone, it’s not too late to give the precious gift of heart health with the V-Day Promo Pack from Nikken! It contains one bottle of Kenzen® Bergisterol® capsules and one jar of Kenzen® Super Ciaga® powder, a dynamic duo for the heart. And, if you hurry, you will also receive the value-added Kenko® Heart Set, while supplies last. The V-Day Promo Pack is available through February 28th.

1, 2, 3 https://www.healthline.com/health/fun-facts-about-the-heart

4 https://health.clevelandclinic.org/facts-about-the-heart/

5, 6  https://www.healthline.com/health/fun-facts-about-the-heart

7, 8 https://www.unitypoint.org/livewell/article.aspx?id=20b07ab0-e855-49c6-9ee2-91247e52d5cc

9 https://www.hopkinsmedicine.org/health/wellness-and-prevention/5-heart-facts-that-may-surprise-you

10, 11 https://health.clevelandclinic.org/facts-about-the-heart/

12 https://www.webmd.com/heart/features/amazing-facts-about-heart-health-and-heart-disease_#2

When We Give We Also Receive

Published on by Nikken

February 14th through 20th is known as Random Acts of Kindness Week. It is designated to bring awareness to the benefits of being kind, not only to others but also to ourselves.

Researchers have dedicated years to exploring the effects of giving and receiving. Research shows that when we do things for others, we do get repaid—not just through reciprocation, but as a result of the psychological benefits acts of benevolence produce in the giver.

Jamie Gruman, Ph.D., a Full Professor and Senior Research Fellow in the Gordon S. Lang School of Business and Economics at the University of Guelph in Ontario, Canada, notes a couple of studies that show the complementary effects of giving and receiving. In one, employees at a company in Spain were asked to either perform acts of kindness for colleagues, or asked to simply count the number of kind acts they received from coworkers. It turned out that the people who received acts of kindness became happier, demonstrating the value of benevolence for the receiver. Those who delivered the acts of kindness not only showed a similar trend towards being happier but also had an increase in life satisfaction and job satisfaction, with a notable decrease in depression. The givers benefited even more than the receivers did! The positive effects of being kind were contagious in that the beneficiaries of the acts of kindness ended up spontaneously paying it forward and doing extra nice things for other colleagues. The study concluded that when we give kindness to one, we spread kindness to many.1

In another study that took place in China, researchers asked participants to wait in the lobby of a university building because they hadn’t yet determined which room they’d be using for the study. When each participant arrived in the lobby, a female research assistant greeted them standing beside two cartons at the bottom of a flight of stairs. In one scenario, the assistant pretended to have trouble carrying the cartons up the stairs, dropped one, and asked the participants if they’d be willing to help her. In the other scenario, the assistant simply said that the first part of the study involved participants carrying a carton up the stairs. Afterwards, participants in both scenarios were asked to estimate the weight of the carton. The participants who acted out of kindness by helping the assistant carry the box up the stairs estimated its weight as lighter than those who simply carried the carton because they thought it was part of the study.2  Being kind clearly helped to lighten the load!

The benefits from being kind are actually rooted in science, not just in perception. Being kind boosts our levels of serotonin, the neurotransmitter that fuels our feelings of well-being. Similar to exercise, being kind releases endorphins and produces what is known as a “helper’s high.”3 Kindness also releases the hormone oxytocin, which in turn causes the release of the chemical nitric oxide, which expands the blood vessels and reduces blood pressure. Oxytocin is therefore known as a cardio-protective hormone.4 In this way, kindness actually strengthens the heart physically and emotionally—no wonder kind people are often described as having “big hearts.”

Oxytocin also helps reduce inflammation in the body, and even small acts of kindness can trigger its release. Preventing inflammation is one of the key ways to decrease the risk of many health issues, including diabetes, cancer, chronic pain, obesity and migraines.According to a study of adults aged 57-85, volunteering manifested the strongest association with lower levels of inflammation.5

If you don’t already perform random acts of kindness in your daily life, this is the perfect time to try it out. The results may surprise you in a completely positive way and help you achieve your Active Wellness goals! 

As we fast-approach Valentine’s Day, think about what you can do for those you care about, and consider giving them the precious gift of heart health with the V-Day Promo Pack from Nikken! It contains one bottle of Kenzen® Bergisterol® capsules and one jar of Kenzen® Super Ciaga® powder, a dynamic duo for the heart. And, if you hurry, you will also receive the value-added Kenko® Heart Set, while supplies last. The V-Day Promo Pack is available through February 28th.

1, 2 https://www.psychologytoday.com/us/blog/dont-forget-the-basil/201806/being-kind-others-benefits-you

3, 4, 5 https://www.quietrev.com/6-science-backed-ways-being-kind-is-good-for-your-health/

Celebrate Your Heart and Your Love

Published on by Nikken

Valentine’s Day is generally represented by a heart that signifies love and affection. But what about the physical heart which pumps to keep the body alive? Shouldn’t we celebrate the life-giving heart as well?

There are many things we can do to keep the heart healthy. Practicing Active Wellness means eating fewer fatty foods and more vegetables and fruit, exercising regularly and not smoking are the basics, but here are five related yet more specific tips for heart health:

  1. Eat healthy fats. In keeping away from fatty foods, we sometimes forget that we need healthy fats to function optimally. This means including healthy fats from nuts, seeds and olive oil. Eat healthy fats in moderation as they tend to be high in calories, but regular consumption can help maintain healthy levels of cholesterol. Avoid trans fats, as they are the ones that clog arteries. Read labels when purchasing ready-made food and rule of thumb is to avoid fast food outlets.
  2. Practice good dental hygiene. Develop the flossing habit and do it daily. Dental health is a good indication of overall health, including your heart, because those who have periodontal (gum) disease often have the same risk factors for heart disease. Studies show that bacteria in the mouth involved in the development of gum disease can move into the bloodstream and cause increased levels of C-reactive protein, a marker for inflammation in the blood vessels, which compound the risk of heart disease and stroke.1
  3. Sleep enough and sleep well. Those who don’t sleep enough may be at a higher risk for cardiovascular disease, regardless of age and other habits. One study of 3,000 adults older than 45 found those who slept fewer than six hours nightly were about twice as likely to have a stroke or heart attack as people who slept six to eight hours each night.2
  4. Don’t sit in one spot for a long time. Sitting in one place, whether it’s at a desk for work or on a long plane ride, increases the risk of blood clots known as deep vein thrombosis. Studies that have included 800,000 people show that there is an associated 147 percent increase in cardiovascular events and a 90 percent increase in death caused by those who sit the most.3 Get up and stretch or walk around every hour.
  5. Stay away from those who are smoking cigarettes. We all know we should not smoke, as it puts us at risk for heart disease; however, even breathing in secondhand smoke from other people’s cigarettes may be dangerous. Studies show that the risk of developing heart disease is about 25 to 30 percent higher for people who are exposed to secondhand smoke at home or at work. Nonsmokers who have high blood pressure or high blood cholesterol have an even greater risk of developing heart disease when exposed to secondhand smoke. This is because chemicals emitted from cigarette smoke promote the development of plaque buildup in the artieries.4

To celebrate heart health and those you love this year, Nikken has a V-Day Promo Pack that is available the entire month of February! It contains one bottle of Kenzen® Bergisterol® capsules and one jar of Kenzen® SuperCiaga® powder, and while supplies last, a Kenko® Heart Set from Nikken to you. Taken together, Kenzen Bergisterol and Kenzen Super Ciaga are a dynamic duo that help maintain cardiovascular health*, support the immune system* and provide overall health benefits*.

All of us at Nikken wish you and your loved ones a Happy Valentine’s Day this coming February 14! Get your V-Day Pack—it’s a gift for heart health!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

1, 2, 3, 4 https://health.clevelandclinic.org/5-things-to-do-every-day-to-keep-your-heart-healthy/