According to the Journal of Exposure Analysis and Environmental Epidemiology as surveyed in 44 U.S. cities, Americans only spend 2% of their time outdoors, 6% in transit, and 92% of their time indoors.1 What this translates to is a severe distancing from nature—not just Mother Nature but our own natural selves.
Richard Ryan, author and professor of psychology at the University of Rochester says, “Nature is fuel for the soul. Often when we feel depleted we reach for a cup of coffee, but research suggests a better way to get energized is to connect with nature. Research has shown that people with a greater sense of vitality don’t just have more energy for things they want to do, they are also more resilient to physical illnesses. One of the pathways to health may be to spend more time in natural settings.”2
A series of five studies published in the Journal of Environmental Psychology showed that spending time outdoors is an integral aspect of Active Wellness. The five separate experiments involved 537 college students in actual and imagined contexts:
- Participants were led on a 15-minute walk through indoor hallways or along a tree-lined river path.
- Undergraduates viewed photos of buildings or landscapes.
- Students were required to imagine themselves in both active and sedentary situations, inside and outside, with and without others.
- Over a four-day period, participants had to track their moods and energy levels throughout the days with diary entries. Students were asked to record their exercise, social interactions, time spent outside and exposure to natural environments, including plants and windows.
- Same as four above, but participants had to record activities over a two-week period.
In all five studies, participants felt consistently more energetic when they spent time in natural settings or imagined themselves in nature. The findings concluded that being outside in nature makes people feel more alive and that only 20 minutes daily was enough to boost vitality levels significantly. 3
Studies also have shown five potential benefits of spending more time outdoors:4
- Your vitamin D levels will go up. Going outside in the sunlight a few times a week with arms and legs exposed for 10 to 15 minutes makes all the vitamin D needed.
- You will get more exercise. British researchers tracked 1,000 children via accelerometers that sense movement and noted that children were more than doubly active when outside.
- You will be happier. Light elevates moods and physical activity is proven to relax and cheer up people. Researchers at the University of Essex have noted that “green exercise” or activities taking place in nature, have added benefits, especially for mental health.
- Your concentration will improve. Researchers have reported that children with attention deficit hyperactivity disorder (ADHD) seem to focus better after being outdoors.
- Recovery times may improve. University of Pittsburgh researchers reported that spinal surgery patients experienced less pain and stress and took fewer pain medications during their recoveries when they were exposed to natural light. Even the view out the window (trees instead of a wall) had an effect on recovery times.
Psychologists posit that nature affects us similarly to meditation.5 Thoughts slow down or ideally, our minds take a complete break. The result is inner stillness, renewed energy, a sense of well-being and clearer perceptions.
Nature is everywhere—why not reap the benefits? And if you need some extra reinforcement when venturing into nature, Nikken has an entire line of support wraps and an environmentally-friendly PiMag® Sport Bottle to help you stay hydrated.
1 https://mindfulminutes.com/10-steps-to-detox-your-mind/
2, 3 https://www.rochester.edu/news/show.php?id=3639
4 https://www.health.harvard.edu/newsletter_article/a-prescription-for-better-health-go-alfresco
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