For those of us who love spending time outdoors under the warmth of the sun, now is the time to go barefoot and ground ourselves naturally! It’s also time to take advantage of the weather to exercise and practice Active Wellness outside! Many water sports come to mind—swimming, kayaking, canoeing, surfing, paddleboarding and windsurfing to name a few. Some exercises that are done inside a gym or studio can now be performed comfortably outdoors: walking, biking, yoga, tai chi and chi gung.
According to the American Heart Association, being more active can help us lower our blood pressure, boost levels of good cholesterol, improve blood flow (circulation), keep weight under control and prevent bone loss that can lead to osteoporosis.1 At least 150 minutes of moderate-intensity aerobic activity is recommended for each week.2 This can be broken down to 30 minutes a day, five days a week. Since every minute of moderate to vigorous activity counts, adding two or three short walks a day would help reach that goal.
Being a couch potato can increase your risk of heart disease and stroke. One study showed that adults who watch more than four hours of television a day had an 80% higher risk of death from cardiovascular disease.3 If you’re not naturally active or need some motivation to get started, here are a few ways to become more active:
• Seek out people who will help keep you motivated and accountable for your Active Wellness regimen. Many communities have local workout events for you to attend. There are also local hiking groups, Silver Sneakers classes, kayaking circles, and many others for you to join.
• Get a workout buddy who is at about the same physical shape you’re in. You can help each other stay on course and progress together. Make it a social time, not just an exercise time.
• Choose activities you enjoy. For example, if you hate running, don’t try to become a jogger. Zumba, Pilates or yoga might suit you better. Not everyone has the same sense of balance—if you have sensitive joints, swimming may be your best choice.
• Don’t limit yourself to just one exercise activity. Mix it up to keep from getting bored or burned out.
• Although many people like to get their exercise out of the way first thing in the morning, you should choose your own best time. If you’re not a morning person, getting up earlier to exercise will only demotivate you.
Nikken has the perfect exercise support products to help you achieve Active Wellness. KenkoTherm® Support Wraps help secure your muscles and joints, so you feel confident during strenuous activities. They provide added support when your muscles feel achy or strained. KenkoTherm® wraps are crafted of soft yet durable material that provide the ideal amount of stretch. KenkoTherm DUK® tape is 100% cotton with hypoallergenic adhesive and water–resistant. It comes in peach, and when you purchase a 6-pack, you receive 10% off.
1,2, 3 https://www.heart.org/en/healthy-living/fitness/fitness-basics/why-is-physical-activity-so-important-for-health-and-wellbeing