Fight Seasonal Allergies without Drugs

This is the time of year when the sounds of sneezing, sniffling and nose-blowing reverberate in far too many households throughout the world. Allergies are not contagious, but they are definitely irritating, with reactions ranging from wheezing, runny nose, watery or itchy eyes and more. Many depend on antihistamines, but that may actually aggravate them further or produce side effects of lethargy, drowsiness and other discomforts. Instead of just addressing the symptoms, getting to the root of the allergies may help decrease or get rid of them.

Understanding the cause of allergies is the first step in committing to an Active Wellness regimen that eschews allergy medications. Allergic reactions begin in the immune system. When something like dust, mold or pollen produces an allergic reaction in people, it’s because their immune systems are overreacting to the foreign substance. Those with strong immune systems may not react at all, while others may be mildly to severely irritated. Here are some ways to fortify the immune system and possibly minimize allergies in the long run:

  • Massage: The lymphatic system is the main carrier of the immune system and functions similarly to a sewer system by helping the body drain clogging fluids such as mucous. One way to open up the lymphatic system and to keep it flowing smoothly is through massage.1 The body can then rid itself of excess mucous produced from the allergic response.
  • Turmeric: Lymphatic drainage is blocked when the adrenal gland manufactures too much cortisol, known as the stress hormone. Turmeric is an adaptogenic herb that addresses the stress-lymph connection by helping to naturally lower cortisol levels while increasing antioxidant stress-fighting activity and boosting lymphatic circulation.2
  • Gut health: The connection between a strong immune system and a healthy gut is becoming common knowledge. More than 80% of the body’s immune function is stored in the GI tract, so research continues to link gut health with the reduced risk of allergies.3 When taken together, lactoferrin and probiotics provide a synergistic effect to the immune system by working together to help prevent chronic inflammation, help limit the spread of harmful microbes and help stabilize colonies of friendly bacteria.4
  • Healthy diet: Eating an anti-inflammatory diet can help reduce the risk of allergies and many other health problems. Nutrient-dense foods give the immune system the ability to repair itself, bringing it back into balance so it can help fight off common allergies in the environment.5 Beneficial foods include garlic, green leafy vegetables, lemons, fermented foods rich in probiotics (kefir, sauerkraut, kimchi, natto, kombucha, etc.), gluten-free grains (flours made from coconut, almond, spelt, oat and rice, etc.), and seeds (flax, chia, pumpkin and sunflower).

Take advantage of the Father’s Day Promotion and get a super deal when you purchase a Limitless Energy Pack. The KenkoTouch® enables you to give and have a portable massage to help keep the lymphatic system humming.

 

1 http://www.navacenter.com/community/blogs/how-to-prevent-allergies-the-holistic-approach

2 https://lifespa.com/rescue-lymph-stress-late/

3 https://draxe.com/8-natural-allergy-relief-remedies/

4 https://www.naturopathic.org/content.asp?contentid=526

5 https://draxe.com/8-natural-allergy-relief-remedies/

Support and Be Supported in Your Exercise Routine

For those of us who love spending time outdoors under the warmth of the sun, now is the time to go barefoot and ground ourselves naturally! It’s also time to take advantage of the weather to exercise and practice Active Wellness outside! Many water sports come to mind—swimming, kayaking, canoeing, surfing, paddleboarding and windsurfing to name a few. Some exercises that are done inside a gym or studio can now be performed comfortably outdoors: walking, biking, yoga, tai chi and chi gung.

According to the American Heart Association, being more active can help us lower our blood pressure, boost levels of good cholesterol, improve blood flow (circulation), keep weight under control and prevent bone loss that can lead to osteoporosis.1 At least 150 minutes of moderate-intensity aerobic activity is recommended for each week.2 This can be broken down to 30 minutes a day, five days a week. Since every minute of moderate to vigorous activity counts, adding two or three short walks a day would help reach that goal.

Being a couch potato can increase your risk of heart disease and stroke. One study showed that adults who watch more than four hours of television a day had an 80% higher risk of death from cardiovascular disease.3 If you’re not naturally active or need some motivation to get started, here are a few ways to become more active:

• Seek out people who will help keep you motivated and accountable for your Active Wellness regimen. Many communities have local workout events for you to attend. There are also local hiking groups, Silver Sneakers classes, kayaking circles, and many others for you to join.

• Get a workout buddy who is at about the same physical shape you’re in. You can help each other stay on course and progress together. Make it a social time, not just an exercise time.

• Choose activities you enjoy. For example, if you hate running, don’t try to become a jogger. Zumba, Pilates or yoga might suit you better. Not everyone has the same sense of balance—if you have sensitive joints, swimming may be your best choice.

• Don’t limit yourself to just one exercise activity. Mix it up to keep from getting bored or burned out.

• Although many people like to get their exercise out of the way first thing in the morning, you should choose your own best time. If you’re not a morning person, getting up earlier to exercise will only demotivate you.

Nikken has the perfect exercise support products to help you achieve Active Wellness. KenkoTherm® Support Wraps help secure your muscles and joints, so you feel confident during strenuous activities. They provide added support when your muscles feel achy or strained. KenkoTherm® wraps are crafted of soft yet durable material that provide the ideal amount of stretch. KenkoTherm DUK® tape is 100% cotton with hypoallergenic adhesive and water–resistant. It comes in black and peach, and when you purchase a 6-pack, you receive 10% off.

1,2, 3 https://www.heart.org/en/healthy-living/fitness/fitness-basics/why-is-physical-activity-so-important-for-health-and-wellbeing