During the cold weather months of winter, the body faces multiple viral and bacterial challenges. That’s why colds and flus are common during this time of year, so it’s especially important to support your immune system.
Here are a few things you can do intentionally to support a healthy winter lifestyle:
• Incorporate ways to manage or reduce stress, so you can help lighten the load on immune cells. Try stretching a few minutes at a time throughout the day, or simply sit quietly and take measured deep breaths. If you can meditate for even 15 minutes, it may be helpful.
• Fostering an environment conducive to quality sleep helps empower your body to maintain a resilient immune system. Try to get 7-9 hours of sleep nightly, so that your body can reap the benefits of rest and reproduce immune cells. Remember, physical and mental restoration often take place during sleep. Check out the Makura Sleep Packs with pillows, mattress toppers and comforters for a comfortable sleep environment. (link to https://store.nikken.com/usa/en/product/makura-sleep-packs)
• Drink plenty of water. Hydration plays an important role in the circulation of immune cells. Proper hydration also supports mucosal barriers and helps your body function at its best.1
Fill your PiMag Waterfall® with tap water and it dispenses filtered alkaline water, so you can hydrate fully.
• Handwashing is a simple way to support the immune system, as it is one of the most effective ways to prevent the spread of germs and infections. Wash your hands with soap and water for at least 20 seconds, especially before preparing food, eating, and after being in public places.2
• Eat with essential nutrients that can boost your immune cells in mind. These include foods rich in vitamins A, C and D, as well as minerals such as zinc. Vitamin A can be found in green, yellow and orange vegetables such as yams, carrots and spinach. Vitamin C is in citrus, peppers, broccoli and many fruits and vegetables. Get out into the sun for a dose of vitamin D, which is needed for good immune response. Support your white blood cells and help maintain a strong gut with zinc-rich foods, such as pumpkin and sesame seeds, seafood and legumes.3 Even if you don’t normally take nutritional supplements, the winter months are a good time to try. Kenzen® Mega Daily 4 comes in two formulas, one for women and one for men. They feature a multivitamin and mineral, vegetable superfoods selected for exceptional nutrient content, whole body renewal components, and gender-specific support.*
• Stay active. Physical activity helps enhance the body’s immune function by helping to improve circulation, which in turn helps flush out bacteria. Incorporating walking into your daily routine is one of the simplest ways to stay active.
• During the holidays, there is always the temptation to eat and drink. A little of this and a little of that goes a long way, but keep your intake moderate, especially when it comes to alcoholic beverages. Alcohol tends to weaken the immune system.
So, eat, drink and be merry, but make the right choices to stay healthy all winter long! And remember, you can shop for great gifts with the Nikken Holiday Gift Guide through the end of the year.
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
1 https://bastyr.edu/about/news/boost-your-immunity-winter-lifestyle-tips-and-essential-nutrients
Active Wellness Blog 