Considering your own health goals and taste preferences can help guide you in making the water choice that works best for you. “Drinking more water, regardless of type, is crucial in improving energy levels, reducing the risk of constipation and bloat, and even improving the look and feel of your skin,” says Erin Palinski-Wade, RD, CDCES.¹

The consensus of health practitioners is that it’s far better to drink flavored water than to not hydrate enough due to a dislike of plain water. Hydration experts caution people to stay away from sugary or artificially sweetened beverages. Sugary beverages can add unwanted calories while the multiple negative effects of many artificial sweeteners is the subject of ongoing research.

Flavored water is simply plain potable water with added ingredients to enhance taste. As people globally become more educated and knowledgeable about the harmful effects of dehydration, the market for flavored waters has exploded. From carbonated waters with artificial flavorings to filtered water with natural fruit extracts, there are flavors to fit every palate.

Erin Palinski-Wade says that “while the amount of flavoring added to water is typically too small to provide significant nutritional value, flavored water can be a benefit in situations where people will consume more water because they prefer the taste with the flavoring added.”²

The ingredients that are added to plain water are what make the difference between a healthy drink versus a less optimal choice. Taste enhancers can be natural or synthetic. “Natural” usually means the ingredient listed is sourced from nature, whereas “synthetic” tends to mean something is made in a lab. Typically, “lab-made” is negatively associated with processed foods and artificial flavorings. Naturally flavored waters will contain ingredients like fruit extract while synthetically flavored waters may contain a human-made ingredient that tastes similar to a fruit.

Flavored water encompasses a wide range of products, including sparkling water, zero- or low-calorie waters, and fortified beverages. Some products contain natural or artificial flavorings, sugar or artificial sweeteners, and added nutrients such as vitamins or caffeine. The science covering the current body of research raises questions as to the long-term effects that consuming non-nutritive sweeteners will have on metabolism and the microbiome of individuals. For instance, researchers are still evaluating the role artificial sweetener consumption has on the development of type 2 diabetes, obesity and cardiovascular disease.³

Many people who do not enjoy plain water develop a taste for alkaline PiMag® water. No flavor enhancers are added, but the multiple filtration process removes bacteria, chlorine, contaminants and other particles that can cause tap water to taste less than desirable. Kenzen® Super Ciaga™ powder and Kenzen Jade GreenZymes® can easily be added to PiMag® water for delicious and beneficial hydration throughout the day. Not designed as flavor enhancers, these two nutritional supplements actually boost Active Wellness and overall health. Made with organic ingredients, Kenzen Super Ciaga powder and Kenzen Jade GreenZymes not only may help you drink more water but also enrich your diets. Made with superfruits such as blueberries, elderberries and acai berries, Super Ciaga Powder is a convenient way to drink high ORAC antioxidants when mixed with PiMag® water. Jade GreenZymes mixed with PiMag water gives you all the goodness of organic barley grass and our proprietary formula—chockful of vitamins, minerals, chlorophyll and electrolytes. No wonder it’s known as “nature’s perfect food.”

Water is life and PiMag water makes life more refreshing. Now until the end of April, take advantage of our special PiMag® Water Packs and get two items, one at the regular price and one at 50% off. Add Kenzen Super Ciaga and Kenzen Jade GreenZymes to your Wellness Subscription order and take your Active Wellness to a higher level!

1, 2, 3 https://www.verywellfit.com/is-flavored-water-good-for-you-5188087