Category: Detox

Make 2024 a Year of Fresh Air and Clean Water

Published on by Nikken

Nikken has been at the forefront of water and air filtration for years. Our water and air filtration units are inspired by nature. PiMag filters mimic the natural filtration processes found in waterfalls as they flow over streams and rocks. The KenkoAir Purifier uses negative ion technology that replicates the fresh air quality found in natural surroundings such as forests and lakes. Using Nikken filtration systems not only keeps your indoor air and water supply fresh and clean, they help bring nature into your Wellness Home.

Not only do Nikken air and water filtration units perform above expectations, they have unusually long lifespans, which decreases your carbon footprint. However, to maintain their potential longevity, the filter replacements should be regularly changed according to specific schedules.

  • The PiMag® Sport Bottle uses state-of-the-art filtration technology that exceeds standards for reducing particulates, chlorine, chloramine, taste and odor, cysts, lead, bacteria, VOCs, MTBE and more.

The recommendation for changing the filter is approximately three months of average use or up to an estimated 250 refills per filter. Choose item #13503 for the Replacement Filter Pack.

  • The PiMag Waterfall® is the eco-friendly Sport Bottle’s counterpart for the home and office. It also exceeds standards as mentioned above.

The recommendation for changing the filter is 3-6 months or 238 gallons or 900 liters, whichever comes first. Choose item 13845. Mineral stones should be changed annually. Choose item #13846.

  • The PiMag MicroJet® Shower System has been tested and effectively helps reduce chlorine exposure. While most chlorine-reduction systems in shower filters merely trap chlorine or add other chemicals to counteract it, the PiMag MicroJet uses a reduction/oxidation process to neutralize chlorine ions. The MicroJet injects air into the shower stream to increase the electronegative potential of the water for more effective filtration. Micro-bubbles are released through the nozzle to provide an exceptional cleansing action.

The recommendation for changing the filter for the hand-held model is every 6,600 gallons or 22, 700 liters or three months, whichever comes first. Choose Item #14661.

The recommendation for changing the filter for the wall mount model is every 12,000 gallons or 45,400 liters or six months, whichever comes first. Choose Item #13831.

  • The KenkoAir Purifier® exceeds the measured efficiency of capturing up to 99.95% of 0.3 micron particles in the air. It’s more efficient than standard store models and unlike typical air filters, this advanced system helps generate negative-ions similar to those found in natural environments.

The recommendation for changing the filters is every six months. Be sure to clean the reusable prefilter when the other filters are replaced. Choose Item #1445.

As we ring in 2024, take advantage of the replacement filter offer of 20% off, now through February 29!

Mushrooms Can Be Functional Foods

Published on by Nikken

Mushrooms seem to be everywhere these days! The most common button mushrooms have always been abundant, but to procure specialty mushrooms, you used to have to go to the Asian markets.   Now, you can find a pretty wide assortment in supermarkets, grocery stores and farmer’s markets. The demand is great, so suppliers are happy to increase varieties and quantities.

The New York Times named the mushroom “the ingredient of the year” in 2022. If mushrooms started to take off a few years ago, a number of factors have kept them in the spotlight. The growing interest in foraging and wild foods, in which mushrooms feature prominently and the 2020’s lockdowns played a key role in prompting people to experiment with new ingredients in their home cooking. And, the growth in medical psilocybin research increased public interest in mushrooms.1

At the same time mushrooms have taken center stage, so has public interest in bolstering immunity—again, coinciding with the 2020’s lockdowns. Mushrooms have been consumed regularly in Asian cuisines for thousands of years and not just for their umami flavors but for their medicinal value. The ancients somehow knew what contemporary researchers have confirmed—certain mushrooms (designated medicinal) have been shown to help keep the immune system in balance. When there’s something to fight, the immune system is stimulated to act, known as “upregulation”; however, keeping it in balance requires it to “downregulate” when it becomes overactive.2

Cordyceps mycelium has long been recognized as an important medicinal mushroom in China. Its pharmaceutical properties were recorded in the book “Ben-Cao-Bei-Yao,” edited by Wang Ang in 1694. It is one of the mushrooms that researchers are devoting time to— Cordyceps shows promise in the areas of boosting exercise performance by helping to improve the way the body uses oxygen, supporting blood sugar levels within a healthy range, and helping fight physical irritations. It even shows promise in promoting heart health.3

Agaricus blazei is another medicinal mushroom that is receiving a lot of attention from researchers. Originally from Brazil and highly prized for its multiple benefits, including supporting the immune system and working as an antioxidant,4 the mushroom has been studied as a novel functional food in Japan, Korea, China and Taiwan.

Interested in adding mushrooms to your diet? There are lots of cookbooks that include mushrooms and if you’d like a supplement, Nikken has been offering Kenzen Immunity long before fungi became a hot topic!

1 https://www.theguardian.com/environment/2023/dec/02/mushroom-food-trend#:~:text=Mushrooms%20frequently%20top%20food%20trends,doubled%20in%20the%20same%20timeframe.

2 https://www.the-well.com/editorial/how-mushrooms-boost-immunity

3 https://www.healthline.com/nutrition/cordyceps-benefits

4 https://www.webmd.com/vitamins/ai/ingredientmono-1165/agaricus-mushroom

Can you Help Prevent the Winter Cold and Flu?

Published on by Nikken

Your lifestyle and immune system can make the difference between staying healthy or getting sick. Here are some tips for staying healthy during cold and flu season:

• Keep your hands clean by washing them often. Touching Infected surfaces is the most common way to pick up a virus, so use soap and water and wash for 20 seconds, minimum.

• Don’t touch your face. Apparently, children touch their faces an average of 16 times an hour!1 Rubbing eyes, scratching your nose, chewing on fingernails all help viruses get into the body.

• Keep surfaces clean in the house. Use disinfecting wipes to help reduce germs.

• Get enough sleep to help keep the immune system healthy and strong. Lack of sleep makes the body more susceptible to germs. Create an environment that helps you sleep “like a baby.”

• Eat nutritious foods to help strengthen the immune system. Boost intake of infection-fighting antioxidants—lots of colorful fruits and vegetables.

• Blanch your veggies. Viruses linger on produce, so boiling them for a couple of minutes kills them.

• Increase omega-3 intake to help spur production of infection-fighting cells. Eat fish. For those who avoid seafood, find vegetarian sources, such as flax seeds, for a daily dose of omegas 3, 6 and 9!

• Drink green tea. A catechin in green tea called EGCG is believed to damage flu virus particles and stop them from entering your system. German scientists believe this catechin may also interfere with pneumonia-causing bacteria.2

• Eat yogurt. A study published in “Clinical Nutrition” showed that people who consumed a strain of specific probiotics daily reduced their risk of catching a cold or flu by 27%.3

• Use ginger. Researchers in Taiwan discovered fresh ginger can inhibit respiratory viruses from attaching to cells and may reduce their ability to replicate.4 Make spicy tea or add ginger to a stir fry.

• Keep your nose warm—the cilia in your nasal and sinus cavities help sweep away pathogens, but move slowly when cold.

• Hum! According to an Indian study, humming can increase antimicrobial nitric oxide in the nose! Take a deep breath, close one nostril and exhale out the other nostril as you hum.5

• Do yoga. Japanese scientists contend that combining relaxation and physical activity triggers an increase in saliva levels of an antimicrobial peptide that breaks down invading microbes. A 90-minute yoga session doubled the peptide called beta-defensin 2.6

• Exercise. Physical activity helps you become less prone to colds and flu, as movement helps stimulate the white blood cells that fight infection.

• Decrease stress. Try targeted massage and acupressure to help roll away tension!

1 https://www.laurelpedsmd.com/blog/10-tips-to-help-prevent-winter-colds-and-flu#:~:text=Get%20and%20stay%20physical,blood%20cells%20that%20fight%20infection.

2, 3, 4, 5, 6 https://www.today.com/health/26-ways-avoid-getting-sick-winter-1d80290214

Keeping Your Kids (and Yourself) Hydrated

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One of the best ways to keep your kids hydrated is to start them on a water-drinking habit early in life. Healthy habits created during childhood help little ones grow into healthy adults.

The key to developing a good water-drinking habit is to introduce water as the drink of choice. It’s easily done when the little ones are weaning off breast milk and formula, but as they grow up and see what the older kids and the adults are them are drinking, it becomes more of a chore. Those juice boxes with convenient straws are tempting beverages to serve, but once the kids get a taste for a sweet liquid, it might be difficult to convince them that water is best.

Look around you and check out the grownups you know. Who drinks water and who avoids water? There are those who carry water bottles everywhere as well as those who pop a soda can whenever possible. There are the so-called health buffs who drink expensive “pure, not from concentrate” juices. By the time teenagers grow into adults, it’s much harder to break the habit of drinking sugary beverages and to focus on water. Nonetheless, it can be done.

Here are a few “tricks” to keep kids and grownups hydrated with water and to help them develop good drinking habits:

•          When they’re little, choose colorful straws and special sippy cups that are designated just for them. Drinking water can be fun and desirable when presented as “special.”

•          At home, set up a water station that’s within reach of children who can pour and serve themselves. This allows them to feel independent and make good choices on their own. Compliment them for making the right choice and helping themselves, even if they make a mess or spill.

•          Appeal to older kids’ sense of logic and responsibility. Teenagers want to look good, so discuss how water has no calories and is a great hydrator. Remind them that when water is dispensed from the faucet or a water filtration system such as the PiMag Waterfall® or PiMag® Sport Bottle, it can help decrease the amount of plastic waste humans create. Contemporary kids care about the ecosystem and may be even more aware of the environment than the adults surrounding them.

•          Have lemon, lime or orange slices available to add to the water you drink. You can also have on hand raspberries, sliced strawberries or kiwi and blackberries. These are healthy yet flavorful fruits to help transition from sweet beverages to water.  

•          Carry a water bottle such as the PiMag® Sport Bottle wherever you go and refill it throughout the day.

•          To help your water habit, choose water as your beverage even when eating out.

According to the authors of a 2015 study, “Ingesting water along with amino acids, fats and minerals seems to help the body take up and retain more water, and therefore maintain better levels of hydration, which is especially important following exercise and periods of heavy perspiration. Sipping water a little bit at a time prevents the kidneys from being overloaded and helps the body retain more water. For those hoping to stay optimally hydrated, a slow-and-steady approach to water consumption and coupling water with a little food is a more effective method than knocking back full glasses of water between meals.”1

Why not invite your family members to make hydration with water part of your Nikken  Summer Challenge?

1 https://time.com/5646632/how-much-water-to-drink/

All the Water We Will Ever Have

Published on by Nikken

The water on Earth today is all the water we will ever have. Water is the liquid that makes life on Earth possible. As water cycles from the air to the land to the sea and back again, water shapes this planet and allows us to survive.

The ocean holds most of it, so more than 97% of the water on Earth is salty. That leaves less than 3% as fresh water—for land creatures to drink and for humans to use to make things. Most of the fresh water is locked up in glaciers and ice caps, and as those shrink, so does the fresh water supply.

Since human population continues to grow, that leaves less water for more people to use, and there is already a shortage of potable water in many parts of the world. In fact, half of the world’s fresh water can be found in only six countries! More than a billion people live without safe, clean water, and the number of thirsty people is growing.1

Water exists in three states: liquid, gas, and solid.

  • Liquid water comes out of clouds and fog in the air. It flows underground, in rivers and oceans. 
  • When water molecules escape from liquid water and float into the air, they turn into an invisible gas called water vapor.
  • When water freezes into a solid, ice forms—the water molecules arrange themselves into crystal structures. Most other solids are dense and sink, but ice floats. This is because the the empty spaces between the molecules act as flotation devices, similarly to the way a life preserver holds you up.

Because water is so useful, most people live along coastlines, rivers, and lakes. Where fresh water is limited, people have used many technologies — wells, dams and canals, to name a few — to store and move it. These technologies may damage habitats, and other species have to compete with humans for water. This may help explain why so many creatures that live in fresh water are becoming endangered species.2

Water is precious and the human race needs to respect and use it wisely. It is part of nature that needs to be conserved. Swamps, riverbanks, sources of groundwater, all need to be protected. Wetlands provide clean water for many species, including wild birds, fish and even plant life.

Chemicals, fertilizers and pesticides pollute lakes and oceans, harming wildlife and also harming human life. Plastic is a major polluter of our waterways and every single human being who drinks bottled water contributes to that growing mound of pollution.

The PiMag Waterfall® is designed to filter potable water the way a natural waterfall filters water. It even has mineral stones to replicate conditions found in nature.

The PiMag® Sport Bottle affords the convenience of a portable filtration system—similar to a mini Waterfall you can bring with you practically everywhere you go.

When you develop the filtered water habit and ditch bottled water, especially single-use plastic bottles, you contribute to the preservation of wildlife, both land and ocean, and the conservation of planet Earth’s precious water resources. Why not make the filtered water habit part of your Summer Challenge?

1, 2 https://www.amnh.org/explore/ology/water/what-is-water#:~:text=All%20living%20things%2C%20from%20tiny,almost%20no%20water%20at%20all.

Break the Junk Food Habit

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Certain foods — particularly processed foods that are high in sugar, salt and fat — don’t just taste good, they also can be addictive, said scientists at a UC San Francisco symposium on food and addiction. 1 The good news is that we can break free of our cravings for junk food with a bit of discipline and a positive mindset.

Follow these tips to cut down on sugar and break the junk food habit:

•          Identify the triggers: Finding out what sets us off on a bad eating binge is key to nipping it in the bud. According to Kerri Boutelle, a UC San Diego professor of pediatrics and psychology, we have to control triggers as soon as possible.2

•          Learn to tolerate cravings: Professor Boutelle also says that cravings, such as those for sugar, are a learned response and people can be trained to extinguish that response and learn to ignore the cravings. The key is to realize that the cravings will eventually decrease. Cravings might last 10 minutes, and Boutelle’s research has found that people can gain more control over their favorite foods by looking at, smelling and only taking a small taste of them.

•    Plan meals ahead of time: Having a healthy meal prepared in advance may help us avoid unhealthy choices. Prepare meals that are limited in added sugar and saturated fat, contain little salt, and include many fruits, vegetables and whole grains. In fact, we can eat a great deal of healthy food without gaining weight and feel more satisfied than when eating junk food. Often a junk food binge results in plenty of stomach discomfort (and emotional guilt) afterwards. In other words, you will reduce the “food cue reactivity.” This is what researchers call our susceptibility to being influenced by the food smells, advertisements, and conversations surrounding us every day.3 Some recommended food to prepare in batches and to store in the refrigerator or freezer include brown rice, beans, stir-fried or roasted vegetables, or cold salads.

•          Choose healthy foods that are enjoyable: If we set unrealistic boundaries on eating, we are setting ourselves up for failure. To get rid of junk food, we need to replace them with foods we love. For example, we can eat a lot of watermelon to satisfy a sweet tooth. We can replace a milk chocolate bar with a small square of dark chocolate, full of antioxidants and minerals.

•          Be a good role model: Kids may be more prone to junk food than adults, so parents should limit their exposure to products with added sugar in their first years of life. Improper eating habits at a young age sets up children for possibly a lifelong battle with maintaining a healthy food regimen. No single factor is predictive, but genetics play a role, as does someone’s environment. The earlier and the more we are exposed to sugar and other addictive substances, the more likely we are to become trapped into desiring them.

•          Reduce intake of foods with added sugar: “The average amount of added sugar in the American diet is more than 20 teaspoons per day,” said Pat Crawford, senior director of research for UC’s Nutrition Policy Institute. “Since about half of this sugar comes in the form of beverages, we have to rethink our beverage choices. Water should be the beverage of choice.”4

•          Manage stress: “Stress changes how we metabolize food,” says Elissa Epel, Director of the UCSF Center for Obesity Assessment, Study, and Treatment and co-organizer of the food and addiction symposium.5  Eat mindfully, meditate and exercise, as exercise is a huge stressbuster. Under stress, people commonly turn to comfort foods high in sugar and fat. Highly stressed people who eat a lot of high-sugar, high-fat food also are more prone to health risks than low-stress people who eat the same amount of unhealthy food.

•          Expect some days to be better than others: Nobody’s perfect, so when we have a relapse, we simply need to move on to the next day and do better. If we take an all-or-nothing approach, it’s not realistic. Abstinence is not an option when it comes to eating. However, gradual abstinence from the craved junk food is actually the goal in total wellness.

Food manufacturers often create foods with the goal of igniting that craving sensation in consumers. They aim for the “bliss point” in a product. This is the point at which the eater experiences the ultimate pleasure, with not too much and not too little salty, sweet, and fatty flavors. These combinations are particularly hard to resist.6

When we know exactly which junk foods we want to eliminate, we can shop for replacements that are healthy alternatives, including snacks. Since the texture of food plays into our cravings, for example, some of us like crispy, crunchy junk food, while others may crave smooth, creamy items, finding healthy replacements with a similar feel makes it easier to switch over.

Seasonal fruits make great snacks that are easy to grab and go. Fruit has sugar, but it has a lot of vitamins, antioxidants, and water, too. It also contains fiber, which slows and balances out the effects on blood sugar. This prevents the sugar crash.7 Once we wean off of manufactured sugar, fruit will taste a lot sweeter and more satisfying. Fruits like apples, bananas, oranges pack in the nutrients and are easy to take anywhere. Use small containers or bags for cherries, blueberries, strawberries, raspberries and blackberries. And, during the summer months, watermelon is a sweet and crunchy delight that nutritionists recommend even for diabetic regimens, because it’s full of hydrating water content.

One great way to start dumping junk food is to eat plenty of healthy fats. Our bodies need fat and our palates crave fat, because they’re flavorful. We need to avoid or limit trans fats and saturated fats, but heart-healthy fats help us stay on the path of good nutrition. Nuts and avocado are high in healthy fats as are fatty fish, such as salmon. By the same token, protein helps us feel full, so incorporating healthy sources also help diminish junk food cravings. When we feel full, there’s generally less desire for junk food.

It’s generally believed that it takes about three months to form a habit that we can adhere to for a long time, even a lifetime. In that same way, our bodies and palates will grow accustomed to a junk food-free diet. We will actually evolve to prefer healthy foods such as fresh vegetables, fruit, grains and proteins. And because these healthy foods are nutrient-dense rather than empty calories, our bodies will start feeling more satisfied and eventually the junk food cravings will decrease and even go away.

Summer happens to be an excellent time to ditch the junk food and start on a lifetime of healthy eating. At Nikken, we have a Summer Challenge that goes through the end of August. Everyone can choose their own personal challenge—whether it’s to exercise more, hydrate consistently, quit the junk food diet, sleep better or all of the above.

Nikken is offering a Summer Challenge Pack with special pricing: one tub of Kenzen Vital Balance® Meal Replacement Mix that’s full of plant-based protein to help us feel full and is useful as a meal replacement or snack, one bottle of Kenzen® Digestion Complex 4-20 to provide digestive and enzymatic support, and one box of delicious Kenzen Jade GreenZymes® Citrus with 30 premeasured packets of organic young barley grass and organic inulin for prebiotic and overall nutritional aid. (US item code 4472/ CAN item code 4473)

1, 2, 4, 5 https://www.universityofcalifornia.edu/news/how-break-junk-food-habit

3, 6, 7 https://www.healthline.com/health/food-nutrition/how-to-stop-eating-junk-food

Why Filter Potable Tap Water?

Published on by Nikken

We often take water for granted, especially when we live in areas with free-running tap water 24/7. Then the unthinkable happens and we become more aware. For example, in 2014, there was a water crisis in Flint, Michigan, due to lead contamination. It’s been nine years and the people who live there are still dealing with the after effects. And, as recently as last year, the residents of Jackson, Mississippi, were left without potable water and that problem is ongoing. Even in Canada, a country that has multitudes of lakes, is home to First Nations people who continue to have to boil water to decontaminate it.

What’s going on? Why is potable tap water not the “safe” and convenient choice even in North America and parts of Europe? We’ve long known not to drink tap water in many countries when we travel, and that has added to the rampant use of single-use bottled water.

In the United States, the Environmental Protection Agency (EPA) regulates public tap water used for drinking. The EPA sets limits on how much of an element that may be harmful to human health is allowed in the water supply. Limits are based on the amount deemed safe for human consumption and how much the water treatment facilities are capable of removing.

According to Sarah Grady, a science analyst at the Environmental Working Group (EWG), “There’s a gap between what is legal and what is safe.”1 She explains that many regulations are based on “old science” and therefore are insufficient to keep current water supplies safe. In other words, even when tap water is considered potable, it might not be completely safe. The EWG therefore maintains their own tap water database with stricter limits determined by peer-reviewed studies, research from state agencies and their own scientists.

Drinking tap water can be risky, not just when traveling to so-called third-world countries.

•          In the United States, about 90% of the population obtain tap water from a public water system. This water comes from a lake, reservoir, river or aquifer, which is piped into a water treatment facility. The “treatment” involves adding chemicals that bind to pollutants that may be in the natural water, so that they can be sifted out.2 This process makes it drinkable, but  the water contains chemicals.

•          The chemicals added to the water are disinfectants such as chlorine and chloramine. These chemicals are known to help kill pathogens in the water as well as any that might be contained in the water pipes themselves.3

•          Water treatment facilities vary in their capabilities, depending on location and funding. A study published in 2018 cites that 21 million people were exposed to tap water that violated federal guidelines in 2015. According to Maura Allaire, a water quality expert at the University of California in Irvine, the most common sources of the violations stemmed from unsafe levels of bacteria and viruses, nitrates, arsenic and harmful byproducts from the disinfectants themselves.4 It’s a catch-22 in that disinfectants are added to address contaminants but they create a whole different set of potentially harmful aspects.

•          Studies conducted on drinking water have shown that PFAS (per-and polyfluoroalkyl substances) are commonly found throughout the U.S. These chemicals have been found in our blood and are linked to serious health issues, including cancer. PFAS are pollutants that are sometimes called “forever chemicals” because they last in the environment for so many years. The EPA just this year has proposed rules to address PFAS at the federal level in order to try and remove these toxins. Meanwhile, PFAS have been contaminating water supplies for decades.4

•          The EPA has identified and regulates 90 water contaminants. There are many more that are identified and not yet regulated. They include 66 chemicals, 12 microbes and all PFAS, six of which were recently named as specific ones to limit.5 The gap between identifying toxins, providing substantiated proof of harm, proposing regulations, and finding funding to enact the rules is unfortunately huge. Meanwhile, people continue drinking the so-called potable tap water.

Nikken has been a vocal champion of hydration and clean drinking water for decades and now more than ever, our Global Wellness Community is at the forefront of the movement to filter potable tap water for our health and that of our children. The PiMag Waterfall® and PiMag® Sport Bottle are simple to use and help make potable tap water cleaner and better tasting. They provide convenience at home and when traveling.

Now through the end of the month, get PiMag® replacement filters at 20% off!  The PiMag Waterfall filters 900 liters or 238 gallons before replacement is needed, and the PiMag Sport Bottle filters 40 gallons or 151 liters per cartridge. You benefit from clean alkaline water, and help decrease plastic waste!

1, 2, 3, 4, 5 National Geographic, Is tap wate rsafe to drink?, Sarah Gibbens, March 20, 2023.

Is it Hay Fever or a Common Cold?

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Hay fever, also called allergic rhinitis, causes cold-like symptoms. These may include a runny nose, itchy eyes, congestion, sneezing and sinus pressure. But unlike a cold, hay fever isn’t caused by a virus. Hay fever is caused by an allergic response to a harmless outdoor or indoor substance the body identifies as harmful, known as an allergen.1

Common allergens that can trigger hay fever symptoms include pollen and dust mites. Pet dander made up of tiny flecks of skin or fur shed by cats, dogs, and other animals with “hair” or feathers also can be allergens that cause hay feverlike symptoms.

Hay fever cannot be transmitted. In other words, it’s not contagious; however, hay fever can rage for weeks, months or even year-round. Colds generally last a week or less. Why is that?

If you are allergic to a seasonal environmental trigger such as pollen, your hay fever symptoms may be limited to particular seasons of the year. If you’re allergic to dust or smoke, symptoms may last all year long.

The common cold is a viral infection of the upper respiratory tract. Colds are generally caused by rhinoviruses and are highly contagious. Colds spread easily from one person to the other via coughing, sneezing and touching infected surfaces.

Cells in the nasal cavity recognize foreign substances and once they detect a bug or irritant, they activate “T cells” (a type of white blood cell that helps protect the body from infections) to search, find and destroy the culprits. This process is known as an immune response—and it occurs whenever you catch a cold or any other virus.

With hay fever, the irritant triggers the same T cells as it does with viruses. But with hay fever, the irritant also causes the release of IgE antibodies and histamines which produce ongoing symptoms, such as a plugged nose, losing the sense of smell and even nasal inflammation. Hay fever also produces itchiness on the face, especially near the eyes and throat, something colds do not.

Hay fever and colds share other symptoms: extreme fatigue, postnasal drip, coughing and runny noses. Hay fever sufferers tend to have watery runny noses, while those with a cold may have yellow or thicker discharge. Hay fever produces a dry cough whereas colds may have “productive” coughs that are phlegmy. 

One major difference between hay fever and the common cold is the sore throat. Hay fever may produce the effect of an itchy throat; in fact, the whole mouth, from roof to throat may itch. The sore throat is virtually always a precursor to a full-blown cold.

Symptoms can be similar, so it can be difficult to tell hay fever from a cold, especially since some people don’t develop hay fever until adulthood. This can result from a genetic predisposition that pops up when there is an unusually high level of airborne pollen, a major change in your lifestyle, moving to a different city, state or country, and even changes to what and how you eat. Although hay fever recurs and may last a very long time, about 50% find symptoms decrease as they get older and 10-20% outgrow it at some point in their lives.2

Anyone who suffers from hay fever or frequent colds can attest to how important it is to be proactive to help minimize symptoms. One tried and true method is to use an air filter year-round to improve air quality. At Nikken, we offer an effective and eco-friendly air filter known as the KenkoAir Purifier®.

The KenkoAir Purifier helps improve your indoor air quality to a higher level with an ultra-clean three level filtration system that captures up to 99.95% of 0.3 micron particles in the air. A pre-filter acts as a physical barrier or trap to remove large particles, an activated carbon absorption filter removes airborne gas and solution molecules, while the HEPA filter helps to remove ultra-fine particles such as airborne allergens. Negative Ion Technology replicates the clean, refreshing air found in natural settings, such as by a lake or a forest.

You can replace the filter every six months and the prefilter is re-usable, leaving a smaller carbon footprint. Environmentally-friendly, the KenkoAir Purifier is made with recyclable materials. At Nikken, we believe “To breathe is to live” and to live well is to be in harmony with nature!

1 https://www.mayoclinic.org/diseases-conditions/hay-fever/symptoms-causes/syc-20373039

2 https://theconversation.com/health-check-how-to-tell-the-difference-between-hay-fever-and-the-common-cold-104755#:~:text=How%20you%20tell%20the%20difference,in%20hay%20fever%2C%20it’s%20clear.

Embracing Spring Cleaning and Warmer Weather

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Spring is here and that usually means warmer weather, more sunshine and frequent but short showers—all helping flowers to bloom and foliage to grow. That adds up to more outdoor activities, such as hiking, running, swimming, yard work and picnics. While outdoors, we’re breathing in a mixture of pollen, clean and polluted air, and depending on the location, possibly industrial waste.

Spring is also a time of renewal and part of that is the universal embrace of spring cleaning. In fact, in many parts of Asia, spring cleaning involves not only one’s house but also the gravesites of ancestors. It’s a way to celebrate the gifts that the spring season brings to the living and remembrance and honor to those who have gone by keeping their resting places swept and clean.

The average American spends 80% of their lives indoors, where the air quality may actually be worse than the air quality outdoors! Depending on where we live, clean air and potable water can be valuable commodities rather than the norm. The rite of spring cleaning addresses indoor air pollutants and the need to hydrate more as the climate changes.

Even when outdoor air is breathable and water is potable, we run the risk of bad indoor air quality that can cause respiratory issues or other ailments. Air pollutants can range from contaminants brought in by pets, dust mites, spores, mold and mildew, or even harmful gases like carbon monoxide and radon, or volatile chemicals emitted from conventional cleaners and cooking.1

These air pollutants and allergens can cause respiratory problems and flare-ups in people who already have breathing issues. Children, people with asthma and the elderly may be especially sensitive to indoor pollution. These same people often do not stay well hydrated and other health issues can arise.This is why it’s so important to use water and air filtration units.

Nikken is committed to creating environmentally-friendly products that are in harmony with nature. They help us to breathe clean air, to live a a wellness lifestyle and to keep hydrated with alkaline water. When we’re spring cleaning, it’s the perfect time to make sure all our water and air filters are changed in a timely way!

  • The KenkoAir Purifier® exceeds the measured efficiency of capturing up to 99.95% of 0.3 micron particles in the air. It’s 35% more efficient than standard models and saves a minimum of 215 kilowatt-hours per year. Unlike typical air filters, this advanced system helps generate negative-ions similar to those found in natural environments.

Nikken recommends changing the filters every six months. Be sure to clean the reusable prefilter when the other filters are replaced. Choose Item #1444.

  • The PiMag® Sport Bottle uses state-of-the-art filtration technology that exceeds NSF standards for reducing particulates, chlorine, chloramine, taste and odor, cysts, lead, bacteria, VOCs, MTBE and more.

Nikken recommends changing the filter approximately every 40 gallons or three months of average use or up to an estimated 250 refills per filter. Choose item #13503 for the Replacement Filter Pack.

  • The PiMag Waterfall® is the eco-friendly Sport Bottle’s counterpart for the home and office. It also exceeds NSF standards as mentioned above.

Nikken recommends changing the filter every 3- 6 months or 900 liters/238 gallons, whichever comes first. Choose item 13845. Mineral stones should be changed annually. Choose item #13846.

  • The PiMag MicroJet® Shower System has also been tested according to NSF standards and been proven to effectively reduce chlorine exposure. While most chlorine-reduction systems in shower filters merely trap chlorine or add other chemicals to counteract it, the PiMag MicroJet uses a reduction/oxidation process to neutralize chlorine ions. The MicroJet injects air into the shower stream to increase the electronegative potential of the water for more effective filtration. Micro-bubbles are released through the nozzle to provide an exceptional cleansing action.

Nikken recommends changing the filter for the hand held model every 5,000 gallons or three months, based on average use. Choose Item #14661.

Nikken recommends changing the filter for the wall mount model every 10,000 gallons or six months, based on average use. Choose Item #13831.

When a Negative is Actually a Plus

Published on by Nikken

Being out in nature is good for us. From forest bathing to surfing, a simple walk outdoors to swimming in lakes and the ocean—it’s the combination of movement and breathing in fresh air that gives our entire body and mind a healthy boost! It’s especially important to seek some time with nature when we spend so much time indoors during the winter months.

What is it about fresh air that makes us feel happier and invigorated?  They’re called negative ions.

Negative ions are odorless, tasteless, and invisible molecules that we inhale freely in natural environments,  such as forests, waterfalls and beaches. When inhaled, negative ions are believed to produce biochemical reactions that help relieve stress and increase energy levels.

Ions are molecules that have gained or lost an electrical charge. They are created in nature as air molecules break apart due to sunlight, radiation and moving air and water. The air circulating in the mountains and the beach is said to contain tens of thousands of negative ions —much more than the average home or office building, which contain dozens or hundreds, and may even register a flat zero.

Generally speaking, negative ions increase the flow of oxygen to the brain; resulting in higher alertness, decreased drowsiness, and more mental energy. They also may protect against germs in the air, resulting in decreased irritation due to inhaling various particles that make you sneeze, cough, or have a throat irritation,” says Pierce J. Howard, PhD, author of The Owners Manual for the Brain: Everyday Applications from Mind Brain Research and director of research at the Center for Applied Cognitive Sciences in Charlotte, N.C.1

It’s estimated that one in three people are sensitive to the effects of negative ions. If you are one of them, simply opening a window and breathing in fresh air can cause an immediate effect of feeling lighter and almost euphoric. According to Dr. Howard, you may be one of them if you feel sleepy when you are around an air-conditioner, but feel immediately refreshed and invigorated when you step outside or roll down the car window. Air conditioning depletes the atmosphere of negative ions and natural air replenishes it.

Negative ions provide more benefits than just freshening the air. They can help clear the air of allergens such as pollen, mold spores, bacteria and viruses, as well as dust, pet dander and cigarette smoke. This occurs when negative ions attach themselves to positive ion particles in large numbers and negatively charging those ions. When that happens, those allergens become too heavy to remain airborne and are prevented from being inhaled!2

Natural energy sources of negative ions come from five main areas: 1. radiant or cosmic rays in the atmosphere, 2. sunlight including ultraviolet rays, 3. discharges of electricity in the air after thunder and lightning, 4. the shearing forces of water (as in a waterfall), and 5. plant-generated ions from natural growths.3

When indoors, the use of an air purifier can help to freshen stale air affected by dust, pet dander, cooking fumes, poor room air circulation, heat and humidity, and the proximity of grounded devices that may emit counteracting positive ions (such as computer monitors and other electronics).

We encourage everyone to experience the KenkoAir Purifier® for themselves. Once you do, you’ll want to share your experience with those you care about, because as we say at Nikken, “to breathe is to live” and living well means breathing clean, refreshing air filled with negative ions! Ask your Nikken Consultant how to take advantage of special pricing on the KenkoAir Purifier by ordering through the Yes! My Wellness Home link through the end of March.

1 https://www.webmd.com/balance/features/negative-ions-create-positive-vibes

2, 3 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213340/