Keep Your Weight Steady Through the Holiday Season

Is your holiday season full of traps that derail you from healthy eating? Are your days filled with extra calories that seem too tempting to pass up? What’s a body with the best of intentions to do? Here are five simple behaviors that may help keep your weight steady throughout the holiday season with living proof from some of the Nikken Everyday Wellness Challenge winners.

  • Be part of a fitness community. This doesn’t require joining expensive gyms or clubs. Simply find some friends or relatives who are committed to Active Wellness or find online buddies, such as those on the Everyday Wellness Challenge Facebook page. Post your intentions and goals and ask for support.

Bill Cottle says, “I love being healthy by choice and not by chance. I want to thank everyone posting comments and words of encouragement on the Everyday Wellness Challenge Facebook page. It is great to belong to such a supportive community.”

Victoria Jaso Waters adds, “Even when times are tough, I am able to keep positive by reading about everyone’s accomplishments.”

  • Carry the PiMag® Sport Bottle with you everywhere and drink water, drink water, drink water. It helps you feel full and it’s great for all the body’s systems.

John Berkheim says, “I have reduced the amount of food I eat at each meal and am drinking more PiMag water and less coffee, no pop or drinks with added sugar.”

  • Be sure to focus on the protein and the vegetables of any feast, not the dessert. Think of it this way: lean meats or vegetarian proteins and vegetables are real food. Best of all, protein actually helps increase your metabolism and gives you a feeling of fullness. Vegetables are full of healthy fiber and low in calories.

Nancy Clyde says, “I have always loved veggies and made wise choices by avoiding sugars and limiting breads, potatoes and rice. My meals and snacks consist of veggies, protein, nuts and a small portion of a Kenzen Paleo Bar®.

  • Get enough sleep. Undersleeping may be as tempting as overeating during the holiday season, but sleep deprivation can cause weight gain! The less you sleep, the hungrier you’ll feel, and the higher the risk of eating more calories than your level of activity requires. Too little sleep also slows down the metabolism. So, even when you stay out to party hearty, set aside enough time to catch enough Zs!

Ann Price says, “Over the past three months, my average nightly sleep has increased from about four to five hours to about seven hours nightly! That sure makes a difference in the way I feel when I wake up in the morning.”

  • Choose a form of exercise and participate every day or at least four times a week. Whether you swim laps, take Zumba classes or walk the dog, consistency pays off and you’ll feel more energetic once you get in the habit.

Susan Goodwin says, “The part I like most about Active Wellness is the hour of exercise I do every day. I either walk or bicycle, and the exercise helps me release my stress and sleep better.”

Plan ahead this holiday season and reward yourself (not with an edible) for your positive results! From now through Halloween night (October 31) at 5 PM PST, Nikken Consultants have the upper hand with the Kenzen Paleo Bar® in three delicious flavors. They make the ideal treat for Halloween, not only to give out but also to have around the workplace and at home. And, you can make double QPPV while you’re being a responsible “treater”—a complete win-win for Active Wellness! Click here for promotion details.

Lose Weight and Gain Cash

The NikkenWellness Everyday Organic-Based Weight Management system is based on three basic assertions for a healthy lifestyle: Cleanse, Balance and Energize. It’s simple and convenient. With the Everyday Weight Management pack that is designed for 30-day consumption, the focus is on creating a lifestyle, not just a temporary weight loss. Winners of the first quarterly contest have results that speak for themselves.

After only 11 weeks on the Everyday Wellness Challenge, Susan Goodwin lost 27 pounds and three sizes. She won $2,000 in cash and says, “I’m planning to use my prize money to travel to Mexico and visit my Nikken group there! I feel so much stronger and this is my start of a whole new lifestyle. This nutrition program is easy to follow, the supplements are delicious and the way to consume them is flexible. I’ve been able to sleep seven hours every night and no longer have problems with apnea. My sugar levels are under control and I’m living the Active Wellness lifestyle, thanks to Nikken.”

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Victoria Jaso Walters spent the full three months on the Everyday Wellness Challenge and lost 19 pounds and four dress sizes. She says, “I get a good start every morning with Kenzen Vital Balance® Meal Replacement Mix. The $1,000 cash I won is just in time to take a vacation. With the next quarter’s challenge, I hope to lose another 25 pounds!”

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Can you imagine not being able to walk upstairs or bend down to put on your socks or shoes? That’s exactly how Alex Medina was living before starting on the Everyday Organic-Based Weight Management system. After only nine weeks, Alex lost 35 pounds! He says, “I definitely can put my shoes on very comfortably now. I feel more energetic and am really excited to continue on this challenge as a new way of life. I will be using my $1,000 winnings to pay my bills and am planning a big before and after “revelation” for the next round!”

Alex Medina

How does losing six inches from the waist sound? That’s what Mark Simpson accomplished in three months while losing 34 pounds! He says, “With the Everyday Organic-Based Weight Management pack, I may need a new belt soon! My energy has improved as well as my outlook. I am in the process of looking for our dream home and the $500 reward helps us get closer to that goal. I intend to start a support group to help others with Active Wellness through the Everyday Weight Management program!”

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Bill Cottle reached his target goal of 180 pounds by losing 16 pounds in three months on the Everyday Organic-Based Weight Management system. He says, “I felt satisfied, energized and experienced increased mental clarity. I was so excited to receive a congratulatory letter from Nikken CEO Kurt Fulle and a check for $500. I encourage everyone to step up and participate in round two of the challenge!”

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“People have been noticing the changes in my weight, so I have been sharing information about the Everyday Organic-Based Weight Management system and other Nikken products as well,” says John Berkheim. “This is a win-win for me, as I’m becoming healthier, I also can motivate others to do the same. My goal is to lose 36 pounds in the next three months with round two of the challenge. The $500 I won will help us make a trip to visit my Dad who will be 92 years old this year!”

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Another 3-month challenge is currently underway. See the details here. Will you be the next weight losers and cash winners?

We’re offering our Consultants a special on the Everyday Organic-Based Weight Management pack from 8:00 AM PST, July 19, 2017 until 5:00 PM PST, July 25, 2017. You can order the Pack with DOUBLE PV and 1-cent standard shipping within the contiguous 48 states and Canada. This offer applies to retail or wholesale orders, excluding Autoship.