Sneak Peek at Great Nutritional Products Just Around the Corner!

Two popular Nikken nutritional products that have sold out and been eagerly anticipated are Kenzen Super Ciaga and Kenzen Vital Balance® Meal Replacement Mix. The good news is they’re coming back very soon. Here’s a sneak peek on the multiple improvements Nikken made to both super foods!

Kenzen Super Ciaga™ Powder has all the goodness of the juice but with only 10 calories per serving. This superfruit antioxidant mix is naturally sweetened with organic monkfruit, which is unusually sweet and has no calories. Since there is no added processed sugar, Super Ciaga has gone from 100 calories in the juice version to only 10 calories per serving with the new powder! The powder is easily mixed with PiMag® water and you can add in Kenzen Jade GreenZymes® for added nutrient-density. You can even add it to the new Kenzen Vital Balance to create a berry-flavored shake! The powder allows you to travel on airplanes with it and you don’t have to refrigerate it after opening!

This advanced Super Ciaga formula is made with a select group of superfruits chosen for their nutrient-density and immune-boosting characteristics. Highly concentrated, it has an exceptional ORAC (Oxygen Radical Absorbance Capacity) value of 5,000, increased from 3,500 in the juice. Incorporated into a daily regimen, Super Ciaga helps support healthy cellular functions, a healthy immune system, healthy heart and blood vessels, natural energy levels and overall well-being.*

Certified organic, Kenzen Vital Balance® Meal Replacement Mix (vanilla) is designed to help burn fat, help manage weight, build muscle, boost metabolism, promote healthy brain function and eliminate toxins in the body.* Our new formula contains pre- and probiotics to assist in digestive and immune system activity for people of all ages.* This formula contains 2.4 CFU (colony forming units) probiotics per serving.

Naturally-sourced protein from organic pea, organic rice and organic chlorella help promote the formation of lean muscle mass without the high levels of saturated fat and calories associated with animal protein.* This high quality plant-based protein is perfect for vegetarians and vegans who otherwise may find it difficult to source protein—on the other hand, it’s a great way for carnivores to increase plant intake and decrease protein from animal sources.

Organic Medium-chain Triglycerides (MCTs) sourced exclusively from coconut milk serve as “brain food” to support cognitive sharpness and to assist in burning fat, boosting metabolism and regulating the appetite.* BioFolate™ is added as an essential helper to produce neurotransmitters. It’s truly food for action and food for thought. Sweetened with zero-calorie organic monkfruit and organic stevia, there’s nothing artificial in this formula, making KVB exceptional in the marketplace and in our industry.

This is just a peek at the many improvements on two already stellar nutritional supplements! They’re coming very soon and you’ll see they’re worth the wait! They’ll help you take Active Wellness to the next level!

 

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Eat Breakfast on Any Food Regimen

Virtually every advice column about starting the day off right includes a section about always eating breakfast. Yet the trend recently is to skip breakfast in order to practice intermittent fasting to lose weight. Many people show compelling weight loss through intermittent fasting, but what are the long-term ramifications of skipping breakfast?

According to study after study on both children and adults, people who eat breakfast do better on cognitive and memory tests than those who skip it.1 The Journal of the American College of Cardiology also notes that “skipping breakfast could be bad for your ticker. The results found that of the nearly 7,000 people it surveyed over a period of roughly 20 years, those who didn’t eat breakfast had an increased risk of mortality from cardiovascular disease.”2

As the name suggests, breakfast breaks the overnight fasting period. It replenishes our supply of glucose to boost energy levels and alertness, while also providing other essential nutrients required for good health. It improves our ability to concentrate in the short term, and can help with better weight management, reduced risk of type 2 diabetes and heart disease in the long term.3

The good news for those who practice intermittent fasting is that in fact, you can have your intermittent fasting and eat breakfast, too, and there is substantial evidence you’d be better off that way. The time window we choose to fast matters. Fasting in the evening and overnight, then eating early in the day is the pattern that has the most profound benefits. “The research is clear that people who eat in the morning and afternoon have healthier blood lipid profiles and better blood sugar control and tend to weigh less than those who eat late in the day. And people who eat breakfast tend to have better overall nutrient intakes than those who skip it. Also, eating during the waking hours, when your mental and physical demands are highest, gives you the fuel to perform at your best.”4

Commonly eaten breakfast foods such as whole grains, eggs, yogurt and fruit are rich in key nutrients such as folate, calcium, iron, B vitamins and fiber. Breakfast therefore potentially provides a lot of your day’s total nutrient intake. In fact, people who eat breakfast are more likely to meet their recommended daily intakes of vitamins and minerals than people who don’t.

 However you choose to start your day, Nikken provides nutritional supplements to fill in the gap. Kenzen Vital Balance® Meal Replacement Mix is the perfect breakfast by itself or added to your other foods. Add Kenzen® Mega Daily 4 (formulas for women or for men) veggie-based multivitamins, Kenzen Jade GreenZymes® made with Mother Nature’s perfect food in the form of high-grade barley grass and Kenzen Lactoferrin® 2.0 to absorb iron and maintain a healthy gut for overall health! Eat an Active Wellness breakfast and feel the right start difference!

1, 4 https://www.washingtonpost.com/lifestyle/wellness/many-intermittent-fasters-skip-breakfast-heres-why-thats-not-a-good-idea/2018/10/23/976aba7e-d311-11e8-83d6-291fcead2ab1_story.htm

2 https://www.wellandgood.com/good-food/intermittent-fasting-breakfast/

3, 5 https://www.betterhealth.vic.gov.au/health/healthyliving/breakfast

 

Why Iron is so Important to Gut Health

April is recognized as IBS awareness month. IBS stands for Irritable Bowel Syndrome and is a fairly common disease that afflicts between 10 and 15% of the general population in the United States. IBS affects the digestive system and generally causes stomach cramps, bloating, diarrhea, constipation or any combination of symptoms. It’s particularly annoying because the cause may remain unknown and the condition can linger for weeks, months or years.

Evidence is building with researchers that sufferers of IBS may have unhealthy microbiomes—this means their good gut flora (good bacteria) is lacking. When the balance of the gut flora is disturbed, unpleasant gastrointestinal symptoms arise. There are new clues that an ongoing disturbance in gut flora could contribute to the onset of IBS.1

Suffering from both anemia and IBS is relatively common and there is a logical reason behind it.2 Anemia is a common blood disorder where there is a shortage of red blood cells. Anemic people are usually fatigued, because red blood cells are the ones that carry oxygen. There are many types of anemia, but the most common type is due to low iron or low vitamin B12 levels in the blood.

Iron is stored in the body in a protein called ferritin; therefore, monitoring ferritin levels can help prevent iron deficiency. Also, it’s important to know why you have low iron or B12 levels. Oftentimes, it’s because you don’t absorb them well. People with IBS and related digestive problems often have a problem absorbing nutrients since both diarrhea and constipation cause malabsorption.3

Since iron supplements can exacerbate IBS symptoms with increased bloating, constipation and sometimes diarrhea4, natural foods that are high in iron may prove easier on the digestive tract. Plant sources of iron include dark leafy greens, potatoes, tomatoes, lentils, soybeans and nuts. Animal sources of iron include beef, chicken liver and egg yolks. Pescatarian options include tuna, mackerel, clams and oysters.

There is a limited amount of time to absorb iron from food—it’s primarily absorbed in the third of the small intestine known as the duodenum. As food transits past the duodenum, there is still an opportunity for iron absorption but less so.5 Given the short amount of time iron from food can be absorbed, helping its chances of absorption are important. That is precisely where Kenzen Lactoferrin® 2.0 comes in!

Kenzen Lactoferrin 2.0 is not an iron supplement. As noted by nutritionists and researchers, elemental iron is not only hard to absorb but may actually make IBS symptoms worse. The Lactoferrin 2.0 solution is to help the body to better utilize and balance the iron in the body.* This is accomplished with the special delivery system that Lactoferrin 2.0 provides. Lactoferrin is in fact a protein that binds and transports iron, that is, using the iron that’s already in the body rather than adding external sources of iron.Screen Shot 2020-04-15 at 9.52.57 AM

Consumers of Kenzen Lactoferrin 2.0 are diehard fans for life. Whether you have stomach issues or not, properly absorbing and utilizing the iron in your body is bound to accelerate Active Wellness.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

 

1 https://www.verywellhealth.com/gut-bacteria-and-ibs-1945285

2, 3 https://ibstreatmentcenter.com/2013/02/how-ibs-can-cause-iron-deficiency-and-anemia-3.html

4, 5 https://irritablebowelsyndrome.net/living/iron-deficiency-anemia/

 

Organic or Synthetic Vitamins, the Choice is Yours

Natural nutrients are those that are obtained from whole food sources in the diet, while synthetic nutrients are usually created artificially through an industrial process. Since most of us do not consume enough fruits and veggies in our lives, we look to vitamins and other dietary supplements to fill in the gaps.

The accepted view in the world of vitamins is that “synthetic nutrients are almost chemically identical to those found in food”1. However, the production process of synthetic nutrients is very different to the way plants and animals create them. That is why our bodies may react differently to synthetic nutrients than to organically grown ones. In other words, when we eat fruits and vegetables, we are consuming an entire range of vitamins and minerals that are naturally sourced. When we consume synthetic vitamins, we are eating single nutrients that have been purposely combined into a supplement.

Those who are proponents of synthetic vitamins argue that vitamins are simply chemicals, regardless of how they are derived. If the molecular structure is the same, then supposedly it will behave the same way in the human body.2 Even though synthetic vitamins are produced under strict regulation, the Vitamins and Nutrition Center still notes that they are “produced in a laboratory from coal-tar derivatives.”3 Those who are opposed to synthetic vitamins point out that other chemicals are sometimes used and even when found to be safe, are not naturally occurring in any foods that humans eat.4

The debate between organic supplementation vs. synthetic vitamin usage rages on, especially since the majority of vitamins found in the marketplace are synthetic and priced competitively. There is no hard proof that one is better than the other, but scientists continue to make discoveries in bioactive components — they are leaning towards food-based multivitamins as being much more likely to supply the bioavailable form of nutrients because they are made with the most natural sources.5 Scientists also note that food-based supplements often include phytonutrients that come specifically from plants and their health benefits come from synergistic combinations not available in synthetics.6

 Nikken chooses organic whenever possible. Kenzen® Mega Daily 4 comes in two gluten-free formulas: one specifically geared to Women and one for Men. Both formulas are multivitamins that are far more than your typical vitamin. They’re formulated with organic vegetables that provide both water-soluble and fat-soluble antioxidants. They include every type of vegetable phytonutrient derived from the entire spectrum of red, orange, yellow, tan and green vegetables. MegaDaily4The women’s formula includes a blend of green tea, dong quai and grape seed extract to address the common effects of premenstrual syndrome, menopause and other female concerns.* The men’s formula contains turmeric, green tea extract, saw palmetto and Pygmeum africanum to support a healthy prostate and male-specific nutritional concerns.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

 

1 https://www.healthline.com/nutrition/synthetic-vs-natural-nutrients#section1

2, 3, 4 https://www.chiroeco.com/synthetic-vs-organic-vitamins/

5 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4013187/

6 https://www.ncbi.nlm.nih.gov/pubmed/12936943

 

How Clean is Your Drinking Water?

If your water looks, smells, and tastes just fine — is it? And if you purchase any of the multitude of branded bottled waters, do you know whether they’re prefiltered? Our human senses, unfortunately, can’t always detect microbial and organic contaminants.

Even as you diligently practice Active Wellness, you might go years before realizing a problem exists. Many folks never become suspicious until people in the community start to get sick. Water near agricultural areas may contain harmful organic material from pesticide or fertilizer applications. Chemicals from pesticides and fertilizers in water may increase the risk of life-threatening diseases and/or the impairment of the body’s many complex functions. Similar problems can result from exposure to water near industrial plants.

According to the U.S. EPA, there are two groups of water contaminants: acute and chronic. Acute effects occur within hours or days of exposure to a contaminant, while chronic effects occur over many years, depending on the level of exposure and the number of contaminants.1

The U.S. EPA (Environmental Protection Agency) has set standards for more than 80 contaminants that may occur in drinking water and pose a risk to human health. Heavy metals make up many of these as do bacteria, viruses and specifically, chlorine and chloramine, commonly used in municipal water systems to disinfect but cumulatively have negative effects of their own. Chloramine, or chloramination, is a treatment method employed by public water systems. More than one in five Americans uses drinking water treated with chloramines. 2

Acute contaminants typically do not have permanent effects, as most people’s bodies can fight off microbial contaminants the way they fight off germs. However, when high enough levels occur, they can make people ill, and depending on your state of health, can even be endangering to overall health.

On the other hand, drinking water contaminants that can have chronic effects include chemicals (such as disinfection byproducts, solvents and pesticides), radionuclides (such as radium), and minerals (such as arsenic). Examples of these chronic effects include cancer, liver or kidney problems, or reproductive difficulties.3

Extended through the end of this month, you can purchase a PiMag Waterfall® at a 20% discount. This outstanding multiple filtration system does not require a plug or batteries—simply replace the filter every three to six months, depending on usage. In addition to reducing particulates, the PiMag Waterfall exceeds ANSI/NSF standards for the removal of chloramine, chlorine, cysts and lead while reducing bacteria by more than 99.99%.

 

1, 3 https://www.wqa.org/learn-about-water/common-contaminants

2 https://www.wqa.org/learn-about-water/common-contaminants/chloramine

Get Your Stress Under Control

In these uncertain times, even the most stoic of us have our moments of doubt and anxiety. We get stressed out and it only makes things worse. But how do we control our stress levels when the world seems to be devolving?

When we take a hike on a nature trail, go camping or simply take a barefoot walk along the beach, we are doing something called grounding. We’re using all our senses to experience a piece of nature. In other words, communing with Mother Nature can actually help us de-stress by getting us out of our daily box and helping to lower our escalating cortisol levels.

According to Anchorage social worker and counselor Deborah Gonzales, the solution to panic and anxiety is grounding through our senses. This consists of making use of the environment. She clarifies, “Find five things you can see, four things you can touch, three things you can hear, two things you can smell and one thing you can taste.”1 After going through this process, it has a similar effect as taking slow deep breaths or counting to 10 when feeling anxious.

Grounding is not a new concept, but as our contemporary lives ricochet between overwork at “work” and being stretched too thin at home with multi-generational responsibilities, grounding is a necessity for Active Wellness.

But what about those of us who are confined at home? There is nothing to perfectly replicate the feeling of soil underneath our feet, but there is something that comes close in its effect. At Nikken, we call it KenkoGround®—it serves as an indoor and portable way to reconnect with Mother Nature.

Feeling grounded is the opposite of feeling stressed or anxious. Realizing that every living creature is bioelectrical in nature, Nikken created the KenkoGround which made with 20% silver, one of the best known conductors of electricity. KenkoGroundKenkoGround is a lightweight, three-layered rectangular cloth that can be placed under your feet or draped around your shoulders to impart a feeling of balance and calm—it is a wonderful example of technology culled from our knowledge of Mother Nature.

Another known de-stressor is massage. Can’t leave the house to visit your favorite massage therapist? No problem. The KenkoTouch® is a handheld self-massage unit with patented DynaFlux® magnetic technology. KenkoTouchWith three settings, you control the amount of pressure.

No matter where you are, Nikken is committed to supporting you through thick and thin. Inhale slowly, exhale slowly. We are together.

 

1 deboramgonzales.com

Drinking Water Helps Boost Your Immunity

March 22, 2020 is World Water Day. It’s an annual United Nations observance day that highlights the importance of fresh water and its sustainable management and promotes awareness about everything related to water. Whether you participate in celebratory local events, educational seminars or simply incorporate filtered, not bottled, water usage into your Active Wellness regimen, you can spread the word to help save Planet Earth.

Currently, the number one topic covered by global news media seems to be the pandemic. Schools and businesses are shutting down, events are being canceled and people are self-quarantining. This creates a new level of mental and physical discomfort that promotes a feeling of helplessness. But there are basic things we can do daily to help maintain our wellness. Things, such as washing our hands frequently, observing social distancing and leaving your dwelling only when necessary.

Water plays such an important role in helping to maintain a healthy body. Your immune system is the first defense against germs, bacteria and free radicals. How can you keep that immune system operating at optimal levels? Water helps carry oxygen throughout the body to organs, tissues, and blood cells. Since blood is composed of more than 90% water, water feeds those carrier blood cells.1 Keep your immunity up by drinking plenty of water to help stave off infection. Staying hydrated helps your body naturally eliminate toxins that may cause illness.2

Lymphocytes are white blood cells located in the lymph nodes in the immune system. Their job is to detect foreign antigens and produce the antibodies to destroy the waste material, which keeps the immune function intact. Drinking water works like a waterfall that helps the body’s digestive system work efficiently to process nutrients while ridding it of waste. In other words, drinking plenty of water helps boost the immune system by preventing the buildup of toxins in the kidneys and the liver.  Add Kenzen® Lactoferrin 2.0, Kenzen® Cleanse & Detox and Kenzen® Immunity for even more support!

All cells and organs need water to function properly. So, drink lots of water and this year, celebrate World Water Day in your own way. Don’t join the panicked crowds lining up to buy single-use bottled water. Simply make sure you and everyone you care about have at least one PiMag Waterfall® at home to filter your tap water. When on-the-go, make sure you have portable eco-friendly PiMag® Sport Bottles to filter out bacteria and other pathogens wherever you fill up—from water fountains and taps. Drink to your health and to reduced plastic waste for Planet Earth!

Most importantly, remember to change your water filters regularly to insure optimal performance from your Waterfall and Sport Bottle!

1https://www.medicalnewstoday.com/articles/290814

2https://www.fishertitus.org/health/boost-your-immune-system

 

 

Do You Have Trouble Sleeping During Springtime?

Some people have a hard time getting a good night’s sleep during the spring season. There are several reasons for this, and there are measures that can be taken. Although spring is the season that many look forward to as they emerge from the cold, gray winter weather, there’s a price to pay for warmth and longer sunlit hours. The sun may actually rise before your body is ready for it, and the light suppresses melatonin production, the hormone that makes you sleepy.1

Other reasons for poor sleep quality during the spring months include the onslaught of allergies (to pollen and other airborne allergens) and an energy surge. Just as melatonin decreases, serotonin levels rise in the spring, boosting energy levels and making it more difficult to sleep at the usual time.2 The good thing is that a rise in serotonin directly influences people’s feelings of happiness, so perhaps you are in a better mood when spring arrives.

It’s hard enough to get sufficient restful sleep, but have you heard the cruel truth that while you suffer from sleep deprivation, you actually tend to gain weight? Here’s why: During sleep, leptin levels increase, telling your brain you have plenty of energy for the time being and there’s no need to trigger the feeling of hunger or the burning of calories. The decrease in leptin brought on by sleep deprivation can result in a constant feeling of hunger and a general slow-down of your metabolism. Ghrelin, on the other hand, tells people when they need to eat. People who don’t sleep enough end up with too much ghrelin in their system, so the body thinks it’s hungry and it needs more calories, and it stops burning those calories because it thinks there’s a shortage.3

You can improve the quality of your sleep and recharge this spring with these simple tips:

  • Establish and maintain a bedtime ritual. Just as children benefit from a repetitive bedtime routine that gears both body and mind for sleep, so do adults. Whether it’s taking a shower, reading or meditating, try to consciously lay in bed and relax from the head down, one muscle group at a time. Slow down your breathing.
  • Visualize images instead of words.4 Envision something calming in your mind rather than focusing on lists or things you heard or said throughout the day. Focus exclusively on Active Wellness images.
  • Shorten or eliminate daytime naps. According to the Mayo Clinic, limit yourself to 10 to 30 minute naps and make sure you take them no later than mid-afternoon.5
  • Keep your bedroom temperature on the cool side. The National Sleep Foundation recommends keeping the temperature between 60 and 67 degrees.6 The slightly cool temperature is believed to help the body relax and stay asleep.
  • Exercise daily. Expending energy during the day helps your body feel tired enough to go to sleep faster.
  • Limit the use of electronic devices at least an hour before your bedtime. The light that emanates from a laptop or cell phone activates the brain.7
  • Eat a Mediterranean diet that is rich in vegetables, fruits, legumes, nuts, beans, whole grains, fish and olive oil. Eating a well-balanced diet helps maintain feelings of well-being, which in turn helps you sleep.
  • When the sun shines before your alarm, it may cause you to wake too early. To sleep on your own schedule rather than the sun’s, keep your room dark. A simple solution is to wear a Kenko PowerSleep Mask that not only blocks out light but also includes patented DynaFlux® magnetic technology that may help you sleep better.
  • Make sure your bed is comfortable and your covers keep you comfortably cool or warm. Kenko Sleep Products help you do just that.

 

1https://www.sleep.org/articles/refresh-your-sleep-this-spring/

2https://www.beliefnet.com/wellness/articles/5-ways-to-tell-if-you-have-spring-fever.aspx

3 https://science.howstuffworks.com/life/inside-the-mind/human-brain/sleep-obesity1.htm

4, 5, 6, 7 https://www.gohealthuc.com/library/springtime-tips-better-sleep-through-night

Drink Filtered Water for Active Wellness and Reduce Bottled Water Use for Earth Wellness

For the first time in history, human use and pollution of freshwater have reached a level where water scarcity will potentially limit food production, ecosystem function, and urban supply in the decades to come. The primary reason for this shortage is population growth, which has increased at a faster rate than food production for some years and will add up to three billion or more people by the middle of the 21st century, mostly in poor and water‐short countries. Water quality degradation has also contributed significantly to a number of problems of global concern, including human drinking water supply and species survival.1

Here are some daunting facts2:

  • Today one in three people or 2.2 billion people around the world lack safe drinking water. (WHO/UNICEF 2019)
  • Over half of the global population or 4.2 billion people lack safe sanitation. (WHO/UNICEF 2019)
  • Approximately 50 liters of water per person per day are needed to ensure that most basic needs are met while keeping public health risks at a low level. (WHO, 2017)
  • 207 million people spent over 30 minutes per round trip to collect water from an improved source. (WHO/UNICEF 2019)
  • Hygiene promotion is the most cost effective health intervention. (World Bank 2016)
  • Two out of five people or three billion people around the world lack basic handwashing facilties at home. (WHO/UNICEF 2019)
  • In urban areas, for every $1 invested in basic drinking water, an average of more than $3 is returned in saved medical costs and increased productivity. For every $1 invested in basic sanitation, the return is $2.5. In rural areas, the return on investment is even higher: with every $1 invested in basic drinking water, an average of nearly $7 is returned in saved medical costs and increased productivity. And in the case of basic sanitation in rural areas, every $1 returns on average more than $5 in saved medical costs and increased productivity. (Hutton et al. 2015)

Clean water is not something we can take for granted. And for those of us who have easy access to drinkable water, now more than ever it’s our responsibility to help decrease our plastic waste and carry water bottles everywhere instead of drinking single-use bottled water. With an eco-friendly PiMag® Sport Bottle, you not only get clean pi water, you help decrease plastic waste and your personal carbon footprint!

This March, Nikken Registered Customers get a US $50 cash discount on any PiMag® Water Pack purchase as Nikken participates in World Water Awareness.

 

1 https://www.sciencedirect.com/science/article/pii/S0065211307950014

2 https://www.unwater.org/water-facts/water-sanitation-and-hygiene/

 

Probiotics Help You Eat Right

Probiotics are in the news now more than ever. From the Greek pro, meaning promoting, and biotics, meaning life, these life-promoting compounds are gaining in usage for good reason. Fermented foods have been shown to be probiotic-rich and may help balance the microbiome and support the immune system!

Our bodies naturally have good or helpful bacteria as well as bad or harmful bacteria. Maintaining the correct balance between these bacteria is necessary for optimal health. This is where probiotics come in. The wrong bacteria in the wrong place can cause problems but the right bacteria in the right place can have benefits. Probiotics are live microorganisms that may be able to help prevent and treat some illnesses.1

Age, genetics and diet may influence the composition of the bacteria in the body. When the bacteria in our bodies are not in balance, we are in “dysbiosis” and may experience certain illnesses linked to the digestive system. Probiotics help shift the balance in favor of good bacteria for healthy digestion. When the digestive tract is healthy, it filters out and eliminates things that can damage it, such as harmful bacteria, toxins, chemicals and other waste products.2

The other way that probiotics help overall health is how they affect the immune system. Since the immune system protects against germs, dysfunction can cause allergic reactions, autoimmune disorders and infections.3 Just like the digestive system, the immune system functions optimally when in balance, and probiotics have been shown to be of benefit.

As we age, changes take place in the gut. These include shifts in the composition of the intestinal microbiota where there is an increase in harmful bacteria and a decrease in good bacteria. The amount of time it takes for food to be processed and leave the digestive system increases as metabolism slows down with age. These changes may result in increased putrefaction in the colon and a greater susceptibility to disease and infection.4

Taking probiotics through natural foods and beverages such as yogurt, sauerkraut, kimchi and kombucha can easily be part of an Active Wellness diet.kim-deachul-NOAzwcMzZJA-unsplash Dietary and nutritional supplements such as Kenzen Lactoferrin® 2.0, Kenzen® Cleanse & Detox and Kenzen Vital Balance® contain prebiotics and/or probiotics—they not only help boost the immune and digestive systems, but they also promote healthy minds!  Incorporating them into a daily regimen truly is a no-brainer!

 

 

1, 2, 3 https://www.medicinenet.com/probiotics/article.htm

4 https://www.functionalfoodscenter.net/