Expert Workplace and Higher Learning Tips for New Grads

Congratulations, Class of 2021! Whether you finished school on-campus, remotely or hybrid, the end result is you did it! You achieved a monumental milestone and now the future is yours. You may wonder, what now? Should you join the workforce? Pursue higher learning? Well, if you’re looking to join the workforce, we recommend these tips to help you succeed1:

  • Identify the key soft skills (power skills) you have and need. Examples include critical thinking, problem-solving, communication and learning agility. Learning agility is your most important skill, because it means you have the curiosity and motivation to continuously learn new skills throughout your career.
  • Consider core technical skills you have that are likely to stay in high demand, such as digital literacy, data science and data analytics. And then build upon those skills.
  • Focus on skills that are portable and that will be critical regardless of what field you enter. For example, the data analytics skills you developed in your marketing job may be just as valuable — or even more valuable — in e-commerce or product development.
  • Keep a permanent, personal list of past and future learning. This will help you have better conversations about your skills in interviews and on the job.
  • Discover, filter and apply your learning. Utilize low or no-cost technology. You can also use Twitter Lists for streams of topic-specific material from those you choose to follow and platforms like YouTube have many relevant talks and interviews.

Some new grads may find joining the workforce right away to be bad timing, too intimidating or be looking for an advantage to find their perfect position. For these reasons and more, higher education can be a worthwhile option.  Here’s what you’ll need to excel2:

  • Be an effective planner and initiative taker. You’ll need to be mentally ready for the marathon of graduate studies.
  • Have the maturity to rebound from disappointments. Graduate school is a whole different ballgame than college.
  • Build up your stamina to complete long projects on your own, without much interaction or (potentially) direction.
  • Do specific research on job placement for the programs you’re considering. It’s a competitive market out there!
  • Finances matter. You’ll need to weigh the cost of graduate school against your future earning potential, and then figure out how much you can afford to spend on your degree.

Remember, no matter what you choose, this is an exciting time in your life—enjoy it!

1 https://hbr.org/2019/09/why-even-new-grads-need-to-reskill-for-the-future

2 https://www.princetonreview.com/grad-school-advice/should-you-go-to-grad-school-right-after-undergrad

The Amazing History of Honoring Men on Father’s Day!

Moms are awesome, but dads deserve a day to be recognized for all they do too! Did you ever wonder how Father’s Day began? It’s quite a story! It started with a young girl who had five siblings who were all being raised by their single father. Her name was Sonora Smart Dodd of Spokane, Washington and this is her story1.

In May of 1909, Sonora Smart Dodd sat in church listening to a Mother’s Day sermon. She decided she wanted to designate a day for her dad, William Jackson Smart. Dodd’s mother had died in childbirth, and Dodd’s father, a Civil War veteran, had taken the responsibility of singlehandedly raising the newborn and his other five children.

The following year, Dodd wanted to celebrate Father’s Day on June 5th, her father’s birthday, and petitioned for the holiday to be recognized in her city. Needing more time to arrange the festivities, Spokane’s mayor pushed the date back by two weeks, and the first Father’s Day was celebrated on June 19, 1910, according to the Spokane Regional Convention and Visitor Bureau.

In 1916, President Wilson attended the Father’s Day celebration in Spokane and confirmed that he was working to make the holiday recognized at a national level. Congress initially resisted because they were worried about commercialization. It took 56 years before President Richard Nixon signed Father’s Day into law in 19722.

At the first Father’s Day celebration, young women handed out red roses to their fathers during a church service, and large baskets full of roses were passed around, with attendees encouraged to pin on a rose in honor of their fathers – red for the living and white in memory of the deceased.

One hundred and eleven years later, we still celebrate Father’s Day on the third Sunday of every June in the United States, United Kingdom, Canada and other countries. It’s an anticipated day not just for fathers, but for stepfathers, uncles, grandpas and the other men who take on the role of fatherhood for children everywhere.

1 https://www.livescience.com/10697-father-day-turns-100.html

2 https://www.goodhousekeeping.com/holidays/fathers-day/g21205120/fathers-day-throughout-the-years/

Do You Have Allergies?

Allergies are irritating, but they can be managed, especially if you stick to an Active Wellness lifestyle. An allergy is when your immune system reacts to a foreign substance, called an allergen. It could be something you eat, inhale into your lungs, inject into your body or touch. Allergens can cause coughing, sneezing, hives, rashes, itchy eyes, a runny nose and a scratchy throat. Although there is no cure for allergies, you can manage them with prevention and treatment.

More than 50 million Americans experience various types of allergies each year.1 That’s why it’s important to know what you are allergic to and avoid those allergens as much as possible. Some allergens are easier to avoid than others—the main sources of allergens are drugs, food, insects, latex, mold, pets and pollen.2

Many people suffer from allergies but don’t know the causes. Because many allergies are irritants but not life-threatening, it’s common practice to take any number of over-the-counter allergy medications. If the medication helps stop the symptoms, then people simply keep taking them without knowing the root cause. The most common side effect to taking allergy medications is sleepiness, so over the years, new formulas have popped up that are “non-drowsy.” Most commonly used are antihistamines, cortisone ointments, decongestants and epinephrine—people with severe allergies carry “epi-pens” so they can self-inject epinephrine to counteract serious allergic reactions.

An Active Wellness lifestyle may not be able to get rid of your allergies; however, being healthy can certainly bolster your overall immune system to help you cope with them. For example, with seasonal allergies from pollen or certain trees, sometimes the allergic reactions disappear. Whether this is your body’s way of adapting over the years or the result of healthy living can’t be proven, but it certainly might be helpful.

There are treatments without using medications. For example, people with airborne allergies may choose to wash out their noses daily with a nasal saline solution, plain water or by using a Neti pot. Others may choose to diffuse natural scents to help the nasal passages open.

With food allergies, avoiding the primary offenders generally takes care of any issues. The most common food allergies are to milk, egg, peanut, tree nut, soy, wheat, fish and shellfish.3 Food allergies are different from food intolerances. For example, you can be lactose-intolerant but not allergic to lactose—food intolerance does not involve the immune system. To determine any possible food allergies, track what you eat, when symptoms occur, and what seems to be helpful.

Insects that may cause allergies are generally divided into three groups: stinging, biting, and non-stinging/biting. Stinging insects such as bees, wasps, hornets and fire ants inject a toxic venom when they sting. Biting insects such as mosquitoes, bedbugs, fleas and certain flies may cause itchiness, swelling, rashes and/or pain.

One particularly unusual development that may result from a Lone Star tick bite is becoming allergic to meat. This is because a tick transfers alpha-gal, a sugar, into the person’s bloodstream. When the person’s immune system reacts to it, the meat allergy develops because alpha-gal is also found in beef, lamb and pork.4

Your indoor environment plays an important role in keeping allergens away. Dust mites and pet dander are common offenders that can be filtered out with a good air purifier. There are still a few days left in May to take advantage of the outstanding promotion for the KenkoAir Purifier® and get 30% off the regular price! Tell your friends about it and share the benefits with your family! To breathe is to live!

1, 2 https://www.aafa.org/allergy-facts

3 https://www.aafa.org/prevent-allergies/

4 https://www.aafa.org/insect-allergy/

How Do You Feel When You Breathe?

To breathe is to live! We take breathing for granted, but there are people who have trouble breathing. People with asthma sometimes have trouble catching their breath. Why does this happen? The good news is that there are ways to mitigate asthma.

People with asthma may be sensitive to things which may not bother other people. These things are known as “triggers.” Asthma causes swelling of the airways. This results in narrowing of the airways that carry air from the nose and mouth to the lungs. Allergens or irritating things entering the lungs trigger asthma symptoms, which may include trouble breathing, wheezing, coughing and tightness in the chest.

Asthma triggers vary from person to person. Some people react to only a few while others react to many. Most commonly, triggers come in the form of dust mites, pollen, molds, pet dander, smoke from cigarettes, smog, wood fires, charcoal grills, fumes and vapors from paint, gasoline, perfumes, deodorizers, dust, floating particles in the air and any number of chemicals.1

There is no cure for asthma, but it can be managed with medications, preventative measures and a healthy Active Wellness lifestyle. The key is to learn from past asthmatic episodes and to track them. In other words, if you know your asthma triggers, you can try to avoid them as much as possible, which will lower the risk of an attack.2 Some questions to help track triggers are:

  • Was I making a bed or vacuuming?
  • Was I near an animal?
  • Was I near someone who was smoking a cigarette?
  • Was I exercising vigorously?
  • Was I extremely upset or happy?
  • Was I exhausted?

You can see from the questions which triggers they represent. You then can acknowledge whether or not you’re triggered by dust, pet dander, smoke, exercise, extreme emotions, or fatigue. There are other triggers, but these are just examples of things to pay attention to.

People may feel asthma symptoms come on gradually. For example, warning signs include coughing, chest tightness and/or a feeling of tiredness unlike the usual fatigue. These symptoms occur as the lungs are narrowing slowly. People may also not even notice anything unusual before the airways are uncomfortably blocked. Experience will help determine whether or not an asthma attack is about to happen.

Just to be on the safe side, you can work on reducing the usage of chemical detergents and artificial deodorizers in the home. You can also get rid of old carpeting, vacuum often, and keep pet hair cleaned up as much as possible. Perhaps the one most important thing to do is to use an air purifier.

Since asthma is one of America’s most common and costly illnesses, using a good air purifier is a good preventative measure to help even the healthiest of us breathe clean air. Why not take advantage of the outstanding May promotion for the KenkoAir Purifier® and get 30% off the regular price? Your lungs will appreciate it!

1 https://www.aafa.org/asthma.aspx

2 https://www.aafa.org/asthma-prevention/

Women’s Health: Stay Strong and Healthy

National Women’s Health Week starts on Mother’s Day annually. This year it started on May 9 and continues through May 16, 2021. This yearly observance is led by the U.S. Department of Health and Human Services Office on Women’s Health. The goal is to empower women to make their health a priority and to provide steps to take to improve their health.

The basics of women’s health are the same as those for men—eat healthy foods, get adequate amounts of exercise for your age and current state of health, get plenty of restful sleep, refrain from smoking and only drink alcohol in moderation. Nevertheless, there are certain aspects of Active Wellness that are specific to women.

Women have some unique nutritional needs, for example, needing more of certain vitamins and minerals during pregnancy or after menopause. Calcium, iron and folic acid are particularly important for women from puberty onward.1 Since women’s bones are more prone to becoming brittle, especially in their senior years, consuming enough calcium and retaining it in the body is an important aspect of women’s health starting from youth—this helps create healthful eating habits early on.

Lactose is the natural sugar found in milk and foods made with milk. Between 30 million and 50 million Americans are lactose-intolerant, meaning have trouble digesting foods with lactose in them.2 Although this is common, lactose intolerance raises a woman’s risk of health issues related to osteoporosis. Women who are lactose intolerant should take special care to obtain enough non-dairy calcium in their diets or through supplementation.

Women are more prone to iron deficiency, the cause of anemia.3 Like eating calcium-rich foods to maintain healthy bones for a lifetime, eating iron-rich foods supports Active Wellness. Taking iron supplements may be helpful but may have the undesired side effects of constipation.

On average, adult women need between 1,600 and 2,400 calories a day.4 Women who are more physically active may need more calories than those who are more sedentary, as muscles hasten metabolism. The basis of how many calories you personally can consume without weight gain depends on your age, height, current weight, and activity level.

Pregnant women require different nutritional needs than during other stages of their lives. For most normal-weight pregnant women, the estimated number of calories needed is about 1,800 calories per day during the first trimester, about 2,200 calories per day during the second trimester and about 2,400 calories per day during the third trimester.5 Pregnant women should also drink plenty of fluids, avoid drinks with caffeine and sugar, and take a prenatal vitamin.

An additional 450 to 500 calories per day is recommended for well-nourished breastfeeding mothers, compared with the amount they were consuming before pregnancy. The number of additional calories needed for an individual breastfeeding woman is also affected by her age, body mass index, activity level, and extent of breastfeeding (exclusively breastfeeding versus breastfeeding and formula feeding).6

Although Women’s Health Week ends on May 16, all of May is Asthma and Allergy Awareness month. Why not take advantage of the outstanding May promotion for the KenkoAir Purifier® and get 30% off the regular price? Take a deep breath and embrace your inner power—now is the best time to get healthier and stronger!

1, 3, 4  https://www.womenshealth.gov/healthy-eating/healthy-eating-and-women#6

2 https://www.womenshealth.gov/healthy-eating/food-allergies-and-sensitivities/lactose-intolerance

5 https://medlineplus.gov/ency/patientinstructions/000584.htm

6 https://www.cdc.gov/breastfeeding/breastfeeding-special-circumstances/diet-and-micronutrients/maternal-diet.html#:~:text=An%20additional%20450%20to%20500,per%20day%20for%20moderately%20active

Sleep Your Way to Better Health

There’s no question that a good night’s sleep can brighten our days and is an integral part of Active Wellness! Why is sleep so important? Why does it affect us so much? Here are seven bodily actions that take place to help understand the importance of sleep:1

  1. Your brain processes your day while you sleep, sorting and storing information. This process is particularly important for creating long term memories, as your brain consolidates all the information it’s picked up during the day and files it away for later use.
  2. Hormones flood your body during sleep. The pineal gland releases melatonin, which controls sleep patterns. Levels increase at night time, making you feel sleepy. The pituitary gland releases growth hormone, which helps the body to grow and repair itself.
  3. Your sympathetic nervous system needs rest. When deprived of sleep, activity increases in the sympathetic nervous system, which is accompanied by an increase in blood pressure. Scientists studying coronary disease are investigating whether decreased sleep may increase the risk of heart disease.
  4. Cortisol levels are lowered. Known as the stress hormone, cortisol decreases during the first few hours of sleep before rising to peak soon after you wake up. This helps you feel alert and energetic when you awaken.
  5. Your muscles are paralyzed. While asleep, you cycle through periods of non-rapid eye movement sleep (NREM) and rapid eye movement sleep (REM). The most vivid dreams occur during REM. During this stage, your muscles are temporarily paralyzed, so you can’t move.
  6. Anti-Diuretic Hormone (ADH) helps you not have to get up and use the bathroom. It is released by the brain under a circadian rhythm which switches off the need to urinate as often overnight as during waking hours.
  7. Your immune system releases cytokines, which are small proteins that help the body fight inflammation, infection and trauma. Without enough sleep, your immune system might not be able to function at its best.

To help get quality sleep consistently, Nikken has an entire Sleep System that encloses you in a coccoon of magnetism. The latest addition is the Kenko Naturest® Fit, a thin mattress topper with elasticized skirts on four sides, so that it fits easily over the mattress, under a fitted sheet. Made with Nikken Sleep Technology, it has 800 gauss magnets, reflective fibers and rubberthane to help achieve sweet dreams while feeling relaxed and massaged! Alone or as part of a Sleep Pack, it may well change your waking hours as much as your sleeping ones! (The Kenko Naturest® Fit is available for pre-orders. We expect it to be in our warehouses near the end of May.)

1 https://www.health.qld.gov.au/news-events/news/7-amazing-things-that-happen-to-your-body-while-you-sleep

Make Every Day an Earth Day

Earth Day was first held on April 22, 1970 to demonstrate support for environmental protection. It now includes a wide range of events coordinated globally by Earthday.org and more than a billion people from 193 countries1 participate in some way.

Many important environmental events have happened on Earth Day since 1970, but now more than ever, the entire Global Wellness Community needs to collectively recognize the importance of ecology, conservation and restoration. This includes awareness of climate change, plastic and pollution, access to clean drinking water, preservation of wildlife and reconnecting with nature. As a community, we need to be active participants who live on planet Earth, not as humans who regard ourselves as above the rest of the animal kingdom, but as cohorts to wildlife.

Earth Day continues to be a momentous and unifying day each and every year. More importantly, it’s up to each of us to make every day, Earth Day. Paying attention to how we can live in harmony with all things natural on our planet cannot be only one day out of the year. We have to create an Active Wellness lifestyle that helps to restore the Earth. This does not mean we have to disrupt our daily lives in extreme ways. Each individual can help by incorporating small habits that are beneficial to nature.

Here are just a few examples of ways to help the Earth by going a little greener:

•            Drink filtered water rather than water from single-use plastic bottles. Eco-friendly PiMag® Sport Bottle and PiMag Waterfall® are ideally suited to help avoid plastic bottle usage. And, you get clean water with 99.99% of bacteria filtered out!

•            Use washable containers for leftover food instead of plastic wrap.

•            Use cold water for laundry whenever possible. According to Energy Star, up to 90% of energy used in washing machines goes toward heating the water.2

•             Re-use cloth rags for cleaning when possible. This will reduce the amount of paper towels you use. When you do use paper towels, please recycle them.

•             Bring your own mug when you go to get a cup of coffee from your favorite retailer.

•            Bring your own re-usable bags when you go grocery shopping. Many supermarkets provide re-usable bags for purchase. Try to stay away from plastic bags that will end up in mountains of landfill.

•            Animal agriculture is one of the biggest contributors to climate change.3 Even eating plant-based meals a few times a week can help make a difference. Best of all, it may also improve your health!

•            When your local community holds a beach cleanup or similar event, volunteer! It’s a great way to meet like-minded people.

Check earthday.org for ways to participate and to learn more about how to go green.

1 wikipedia.com

2 parade.com/picks, April 18, 2021

3 https://www.earthday.org/our-work/#people-and-communities

Can Grounding Blast Spring Allergies?

Sniffles, sneezing, itchy eyes and throat—spring can be such a beautiful and rejuvenating time of year, but for those of us who suffer from allergies, it can put a damper on our outdoor activities! Unfortunately, allergies affect more than 50 million Americans yearly1 and can be obstacles in Active Wellness.

The most common way to fight allergies is to take antihistamines, but many of us really do not like the side effects that may occur, such as dry mouth, foggy brain and fatigue. What’s a body to do?

Reconnecting with nature by grounding has shown great promise in helping to overcome not only spring allergies but allergies in general. The reason for this is based in science.

Allergies occur when the immune system reacts to a foreign substance—such as pollen, bee venom or pet dander—or a food that doesn’t cause a reaction in most people. The immune system produces substances known as antibodies. When there are allergies, the immune system makes antibodies that identify a particular allergen as harmful, even though it isn’t. Once in contact with the allergen, the immune system’s reaction can inflame the skin, sinuses, airways or digestive system.2

Research has shown that grounding is a viable method to counter inflammation. Since the body runs through a type of electrical current, the Earth’s negative charges can create a stable internal bioelectrical environment for the normal functioning of the body’s systems. The body is naturally able to absorb the negative electrical charges from the Earth since the skin acts like a conductor.3 That’s why grounding requires skin contact with the Earth. Luckily, if we can’t breathe in the pollen-filled air outside, we can use the KenkoGround® directly on our skin while indoors.

The brain, heart and neurotransmitters all rely on electrical signals to function properly. When the electricity is off, certain aspects of health can be compromised and produce inflammation. Put simply, researchers believe that the influx of free electrons from grounding help to neutralize free radicals and reduce the acute and chronic inflammation that causes accelerated aging. Basically, the free or mobile electrons from the Earth can help relieve chronic inflammation by serving as natural antioxidants! 4

Other than grounding, some simple ways to help decrease the risk for allergy attacks include frequent hand washing, staying hydrated, keeping windows closed during high pollen seasons, vacuuming often, keeping your sinuses clear with water or a saline rinse, and helping to boost the immune system with dietary supplements such as Kenzen® Immunity, Kenzen® Omega Green +DHA and Kenzen® Cleanse & Detox.

1 https://www.westsidehn.com/are-allergies-a-sign-of-a-strong-immune-system/

2 https://www.mayoclinic.org/diseases-conditions/allergies/symptoms-causes/syc-20351497

3, 4 https://draxe.com/health/earthing/

2 https://www.mayoclinic.org/diseases-conditions/allergies/symptoms-causes/syc-20351497

3, 4 https://draxe.com/health/earthing/

Healthy Feet Propel Active Wellness

April is Foot Health Awareness Month—good foot health is essential for an active life. With 26 bones plus 33 joints, feet serve as the foundation for the rest of the body. If the feet are not mechanically sound, it can affect the knees, hips and even the lower back.

We carry approximately four to six times our body weight across the ankle joint when climbing up stairs or walking steep inclines. We need our feet to carry us an average of 115,000 miles in our lifetime; therefore, avoiding foot problems should be a priority.1

The importance of feet serves as the foundation for reflexology, which studies how one part of the body relates to another. Practitioners of reflexology rely on a “map” of the foot, where each part corresponds to another body part, notably the internal organs. Pressure applied to different parts of the foot is believed to stimulate or activate corresponding parts of the body.2

Food is a great enabler for foot health. What we eat can help avoid swelling and other discomforts of the feet. For example, eating food with diuretic properties may help prevent fluid retention.3 Incorporate watermelon, asparagus, parsley, beets, grapes, green beans, leafy greens, cucumbers, pineapples, pumpkins, onions, leeks and garlic into your diet.3

Foods to avoid (or least to partake of infrequently) include alcohol, caffeine, chocolate, dairy products, animal protein, dried shellfish, fried foods, gravies, olives, pickles, salt, soy sauce, tobacco, white flour and white sugar.4 Fortunately, what we should incorporate and what we should reduce in our diet correspond to basic healthy eating, Mediterranean style. (link to https://nikkenactivewellness.com/2017/03/14/go-mediterranean-for-good-nutrition-and-health/)

Other ways to maintain foot health include:

• Stretching the feet, ankles and lower legs every day and before exercising. This helps to keep the muscles strong and to avoid injury.

• Keeping a healthy weight. Excess weight puts pressure on the feet, leading to foot pain, stress fractures, circulatory issues and possible arthritis.

• Making sure shoes fit properly. Avoid rubbing or squeezing toes, and try to maintain a half inch space between the longest toe (usually the big toe or the second toe) and the end of the shoe.

• Replacing worn out shoes. Some of us have a favorite pair that are especially comfortable; however, if they are worn out inside or outside, they can cause foot strain.

• Keeping feet clean and dry in between the toes. This will help prevent fungus, otherwise known as athlete’s foot.

Feet are one of the more complex parts of the human anatomy, so they are prone to a wide variety of issues, such as ingrown toenails, neuropathy, bunions and more. In addition, it’s fairly common to have one foot be slightly larger than the other, so always wear shoes that favor the larger foot in fit.5 We also need to be aware that our feet may not stay the same size—as we age, they tend to flatten out, and some pregnancies may cause feet to enlarge.

Two of the Nikken flagship products are the insoles. Founder Isamu Masuda developed the magnetic insoles to simulate the therapeutic pebbles in the Japanese public hot baths. The Kenko mStrides® and Kenko mSteps® can both be cut to size to fit right into your shoes. The magnetic nodules massage the soles of the feet and act similarly to the acupressure practiced as part of reflexology. People who work while standing find Kenko insoles particularly helpful in keeping feet energized and stable.

The KenkoGround® is a Nikken product that can work in tandem with bare feet. Simply place the KenkoGround in direct contact with bare feet while seated or sleeping, and experience a reconnection with nature to help feel more relaxed, and less stressed.

1 https://www.bvhealthsystem.org/expert-health-articles/national-foot-health-awareness-month#:~:text=Did%20you%20know%20that%20April,least%20one%20foot%20problem%20annually.

2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4624523/

3, 4 www.foot.com

https://www.voyagehealthcare.com/blog/put-your-best-foot-forward-this-national-foot-health-awareness-month

Stay Grounded Even When Secluded at Home

With social distancing, seesawing merchant closures and openings, seclusion, and various unwelcome kinds of fear—we live differently now than ever before. Some fears cause excitement and nervousness in a positive way, but fear associated with possible life-ending illness causes distress. During these troubling times, even the most positive minded individuals may succumb to bouts of irritability, depression, anxiety and resentment—none of which help on the path towards Active Wellness.

How can we avoid falling into the rabbit hole of despair during these trying times? There is no simple answer, but reconnecting with nature might help in more ways than one.

Emerging scientific research has revealed a surprisingly positive and overlooked environmental factor on health: direct physical contact with the vast supply of electrons on the surface of the Earth. Modern lifestyle separates humans from such contact. The research suggests that this disconnect may be a major contributor to physiological dysfunction and unwellness.

Reconnection with the Earth’s electrons has been found to promote intriguing physiological changes and subjective reports of well-being. Grounding refers to the discovery of benefits—including better sleep and reduced discomforts—from walking barefoot outside or sitting, working, or sleeping indoors connected to conductive systems that transfer the Earth’s electrons from the ground into the body.1

Grounding is being studied and researched for its potential benefits for countering inflammation, cardiovascular disease, muscle damage, chronic pain and mood. Researchers measured white blood cell count and pain levels before and after grounding with both grounding patches and mats. Blood work indicated that grounding helped reduce muscle damage and pain in participants.2

Some massage therapists have incorporated grounding in their practices. Evidence shows that after grounding therapy, stress, depression and fatigue were reduced among participants.3

Urban living often prohibits the natural ways to reconnect with nature. The KenkoGround® makes grounding easy to accomplish indoors. There’s nothing that compares with feeling the earth under bare feet or swimming in a lake or ocean, so we should do those activities as often as we can. Meanwhile, indoor living continues and the KenkoGround can help make a difference in how we feel overall.

1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/

2, 3 https://www.healthline.com/health/grounding