Category: Wellness

Technologies That Augment Natural Energies

Published on by Nikken

Our guest blogger Dave Balzer is a Technology Consultant and International Advisor in Product Development, Design Engineering, Prototype, Manufacturing, and Regulatory compliance of new devices. He has worked with Nikken on many projects over the past three decades. Since 2012, he has guided his own medical device company that produces specialized diagnostic kits.

All of the Nikken technologies take their cue from the natural world. Whether it is magnetic energy, warming energy, or negative ions, Nikken has keenly observed nature and created ways to support the benefits that it offers.

Nothing could be more natural than magnetism. In fact, the earth itself is a giant dipole magnet that imparts its flux energy to every living creature on the planet. This flux energy forms a shield over the globe known as the magnetosphere. The magnetosphere protects the surface of the planet from being irradiated with harmful solar energy. In essence, the shield itself acts as a filter, which permits biocompatible light energy to pass through. Without the protection offered by the earth’s magnetic flux, life as we know it would be destroyed. 

Many animals are able to sense the earth’s magnetic field. This is true for birds, insects, plants and even humans. All of the creatures sensitive to the earth’s magnetic energy possess a protein known as a cryptochrome. It is this molecule that reacts to magnetic energy. Unfortunately, NASA has reported that the earth’s magnetic field is weakening and even developing irregularities. Nikken has chosen to utilize permanent dipole magnets in many of its products as a way of buttressing and supporting the degradation of the earth’s natural magnetic energy.

The energy from the sun that reaches the surface of the planet is made up by visible, ultraviolet and infrared light. The visible wavelengths of light are the ones humans can detect with their eyes. They comprise 40% of the light energy reaching the earth’s surface. Ultraviolet light cannot be seen by mammals and makes up 7% of the total. This leaves infrared light energy representing 53% or the majority of the sun’s energy that reaches the earth’s surface. Infrared light is fundamentally important to human life. Tissues and cells found in the body are in tune with infrared energy. They absorb, utilize and even emit infrared energy.

Nikken produces several products that incorporate special ceramic reflective fibers. These fibers have the ability to absorb light energy and reflect it back to the user as infrared energy. In doing so, Nikken is able to support and balance the natural warming energy found in the environment.

Negative ions are all around us. Nature provides them in abundance in forests and near waterfalls. They are a key component to inducing the feeling of wellness and relaxation that is experienced during a nature walk. It is ironic to understand that negative ions have a positive impact on wellness while positive ions have the opposite effect. Appliances, electronics and other fixtures of city dwelling emit positive ions and can cause feelings of fatigue and depression. Consequently, the environment needs to be buttressed with new sources of negative ions in order to counteract the ill effects of the positive ones. Nikken offers an advanced air filtration system known as the KenkoAir Purifier® that utilizes negative ion technology.

Some examples of Nikken magnetic products with patented DynaFlux® technology are the insoles (Kenko mSteps® and mStrides®) and the KenkoTouch® handheld massage system. Ceramic reflective fibers are found throughout the Kenko Sleep system, including the Kenko Naturest® Fit, comforters and pillows. 

Lungs are Vital in Our Amazing Human Bodies

Published on by Nikken

Breath gives life, so breathing is one of the most important things our respiratory systems accomplish. The most vital components of breathing are our lungs.

Here are some facts about our lungs1 that are notable:

  1. In humans, the right lung is larger than the left to accommodate the heart.
  2. Exhalation is just as important as inhalation. The air we breathe contains 21% oxygen, of which only 5% is used—the rest is exhaled.
  3. We think of our digestive systems as being in charge of waste disposal; however, 70% of waste is eliminated through our lungs in the form of up to 17.5 milliliters of water exhaled each hour!
  4. Children and women breathe at a higher rate than men.
  5. Lungs are the only organs in the human body that are capable of floating on water.
  6. A person inhales an average of 13 pints of air every minute!
  7. Imagine this: If we were to open up the lungs and lay them flat, they would be so large that they would cover an entire tennis court!

So many physical activities we do naturally are the work of our respiratory systems. For example, coughing, sneezing and yawning are ways to rid our lungs of unwanted substances that we unknowingly inhale. Yawning also helps us intake more oxygen, especially when the brain senses a shortage of needed air! 2

Similar to our digestive tracts, our lower respiratory tract is colonized by diverse groups of bacteria. On the other hand, unlike the bacteria in our digestive tracts, studies have shown that the flora or microbes in the respiratory tract do not cause disease.3

As we inhale and exhale, there’s a small amount of air, called residual volume, that always stays inside our lungs.4 Our amazing lungs keep at least 1,200 ml of air in the lungs at all times! Even after we do a good exhale, there’s always more that can be pushed out.

Residual volume actually helps keep smaller airways and air sacs (known as alveoli) open a little at all times, so that the next breath and the next and so on, comes easier. The tiny but powerful alveoli cover a surface that measures more than 1,076.4 sq. ft. or 100 sq.m. This large surface area is necessary to process the huge amounts of air involved in breathing and getting oxygen to our lungs.5 Alveoli are responsible for three overall processes6 involved in breathing:

  1. Ventilation: moving air in and out of the lungs
  2. Diffusion: oxygen-carbon dioxide exchange
  3. Perfusion: pumping blood through the lungs

When we take deep breaths in and exhale slowly, we are helping our lungs do their best work! It’s all part of Active Wellness and getting to know the intricacies of our remarkable bodies.

1 https://pulmonaryhypertensionnews.com/2017/12/20/8-fun-facts-lungs/

2, 3, 4 https://careplusvn.com/en/10-surprising-facts-about-the-respiratory-system

5, 6 https://www.healthline.com/health/alveoli-function#alveoli-function

Loving Our Furry Family Members

Published on by Nikken

We love our pets so much and our affection is reciprocated in ways that melt our hearts. In North America, the two most common pets are dogs and cats. Not only do those who live with pets receive that special love from their furry family members but cohabiting with them teaches children how to treat non-humans with kindness, care and respect. This in turn shows children how to treat living creatures, big and small, as part of planet Earth.

Since 1998, the pet population in the United States has almost doubled, with two thirds of the country being pet owners.1 Similar to humans, dogs and cats that sleep well, live a healthier lifestyle than those that don’t. Not only that, but a good night’s rest can help improve your dog’s memory and can even make your pooch smarter, according to a study published in a 2017 edition of Scientific Reports.2

Domestic dogs and cats sleep an average of 12-15 hours daily, with up to 20 sleep cycles, each lasting 15 minutes. In contrast, humans average four to five sleep cycles, each lasting 90 minutes. Cats and dogs reach REM less, so they need more sleep to obtain adequate rest.3

Humans spend a lot of time searching for the perfect mattress that provides us with ample support, good circulation and all-night comfort. The Kenko Naturest® Fit supports quality human sleep and the Kenko Sleep Pet Pad does the same for our furry friends. Both are made with magnetic, rubberthane and tourmaline technologies. Together, these technologies impart a gentle massaging effect that is activated by the sleeper’s natural movements. The breathable fabric helps with temperature control by allowing air circulation and helping your pet to maintain a comfortable level of body heat. And because we know well how much shedding and staining can occur with any pet, both the small and large Pet Pad have removable covers that are easy to launder.

Keeping our pets healthy and happy also makes it easier for us to live the Active Wellness lifestyle. Recent studies suggest having a pet can actually help reduce our blood pressure, alter the course of heart disease and decrease our stress levels.4 By taking good care of our pets, we are actually taking better care of ourselves! Astounding numbers show that this reciprocal relationship between humans and their pets is growing:

• According to the National Pet Owners Survey conducted by the American Pet Products Association from 2017-2020, there were approximately 95.6 million pet cats and 89.7 million pet dogs in the United States as of 2020.

• In Canada, there were about 8.1 million pet cats and 7.7 million pet dogs in 2020.5

Contrary to common belief, some cats and dogs live together happily, proving that interspecies “siblings” can love each other as much as we love them! It’s a win-win situation!

1 https://www.amazon.com/Pet-Nation-Affair-Changed-America/dp/0593083865

2 https://www.akc.org/expert-advice/health/the-importance-of-a-good-dog-bed/

3 spacecoastpetservices.com/2020/01/09/how-much-sleep-dogs-cats/#:~:text=Dogs%20and%20cats%20go%20through,lasting%20up%20to%2090%20minutes.

4 https://thezebra.org/2021/04/05/the-love-affair-with-our-pets/

5 https://www.statista.com/statistics/1015882/number-of-pet-cats-and-dogs-canada/

The Circulatory System: An amazing circuit that keeps our bodies going…

Published on by Nikken

Proper circulation is key for maintaining optimal health. It ensures that blood and oxygen continuously flow throughout the body, allowing every organ to function properly. It helps to heal wounds faster, it keeps the brain sharp, it keeps the heart healthy and it even gives the complexion a natural glow.1  Therefore, it’s vital to look after our circulatory system as part of our active wellness.

Top tips for circulatory health include exercising for 30 minutes a day, most days of the week as well as maintaining a healthy diet and lifestyle. Here are 7 further tips that are easy to incorporate in your daily routine!

1. Get More Omegas… Omega-3 fatty acids help improve blood flow in the body and are an excellent source for heart health. Omegas can be found in certain types of fish such as mackerel.  For those who are vegetarian or vegan, kale also contains a small amount of omega-3 fatty acid. There are many natural supplements that contain Omega-3.

2. Sip Smarter… Drink black or green tea. A 2001 study, published in the journal Circulation, found that black tea improves blood vessel health. The antioxidants in these teas help to increase the width of the blood vessels. This enables the body to pump blood more easily.

3. Quit Smoking… So, this one isn’t easy. But, it’s absolutely necessary! Nicotine causes the blood vessels to constrict or narrow, which limits the amount of blood that flows to the organs. Over time, the constant constriction results in blood vessels that become stiff and less elastic. Constricted blood vessels decrease the amount of oxygen and nutrients the body cells receive.

4. Get Iron-Strong… If you don’t have enough red blood cells to circulate oxygen throughout your body, then you’re considered anemic. Women are especially susceptible to becoming anemic, especially if they are pregnant. Consuming an iron-rich diet such as spinach, legumes and red meat (in moderation) can greatly help you increase your red blood cells.

5. Compression for Comfort… Compression socks are a staple of any runner, but they should be in every household regardless of athletic ability.  That’s because these special socks reduce swelling in the legs. If you keep your legs elevated when you wear them, it will put pressure on the feet to help blood vessels push blood through the upper body and up to the heart.

6. Brush Your Body… If you’ve never heard of dry brushing before, you are seriously missing out on a relaxing and stimulating way to increase your blood flow! Before taking a shower or bath, use a soft-bristle brush and gently brush your skin in long, upward strokes. Start at your feet, and then move to your legs, thighs, stomach and arms. It not only feels amazing, it will help increase your circulation instantly.

7. Ease into Exercise… Sitting too much and for too long can be detrimental to your body. Your circulation system is no exception. Any type of movement is good, including a gentle walk, but experts say a good high-impact activity is jogging/running, and a good low-impact activity is yoga. Movements that involve bending, stretching and twisting help to compress and decompress a person’s veins, which may help improve circulation.2

Whether in doors, taking a gentle stroll outside or for more active exercise, Nikken’s Kenko mSteps and Kenko mStrides insoles can help energize your feet! 

*Terms and Conditions apply.

  1. https://www.henryford.com/blog/2020/10/how-to-boost-circulation
  2. https://niveinclinic.com/why-good-blood-circulation-is-vital-to-your-health/

Over Four Decades of Active Wellness – The History of Nikken magnets…

Published on by Nikken

Magnets have been used successfully for centuries all over the world. Naturally produced magnets are called Lodestones and were used in ancient China, Japan, India, Egypt and Greece to help people enjoy better health. 

Nikken have been researching and developing magnetic technologies since 1975 with the launch of the first Magnetic Insoles – KenkoInsoles®. Nikken’s founder, Mr. Isamu Masuda began his wellness revolution with a brilliant thought: “If people feel better after walking on pebbles, why not create a way to experience this effect all day long?”

Drawing inspiration from the combined research into the positive effects of magnetic fields and massage inspired by the reflexology practices and the pebbles on the floors of the traditional Japanese hot baths – he combined a textured surface with magnetic technology and this is how the Magsteps® (later called KenkoInsoles®) were created.

Since then, Nikken research teams have continued the process of research and found that the more complex the magnetic fields, the more effective they are on the body. As a consequence, a number of further developments designed and adapted for different applications are now available.

Kenko mSteps® – a gentle massage in your shoe!

Raised nodules on the surface of mSteps are designed to provide a very gentle massaging sensation on the soles of the feet. Walking, standing or sitting, these nodules will stimulate and invigorate your feet.

Patented DynaFlux® Magnetic Technology acts like a magnetic field generator inside the shoes. This happens when magnets are placed in a way called ‘polar opposites’ – as you walk, the components of the magnets move, changing position to produce a dynamic field of energy.

mSteps are available in two sizes: Small 5-9 (20213) and Large 7-12 (20214).  The insoles can be trimmed if needed to fit perfectly in your shoes.

The Kenko mStrides® – great for active activity!

Kenko mStrides have the same patented DynaFlux® Magnetic Technology as the Kenko mSteps but without the massaging nodules.

They are thicker to provide more cushion and flexibility, ideal for use in soft athletic shoes such as trainers and hiking boots, etc.

Kenko mStrides are also available in two sizes: Small 5-9 (20201) and Large 7-12 (20211), these insoles can also be trimmed if needed to fit perfectly in your shoes.

Whichever insoles you choose this summer, you can comfortably walk your way to Active Wellness!

5 Tips for Balancing Your Immune System

Published on by Nikken

Immune health has been on the forefront of everyone’s mind, especially in the past year. People have tried to come up with a variety of ways to “boost” their immune system. But, is that really possible? It’s actually a common misconception that the more active our immune system is, the healthier we will be. The fact is, when it comes to our immune system, more is not necessarily better. While we don’t want an underactive immune system, an overactive immune system can cause problems, too. So, what we really want to achieve is a balanced immune system1. Here are five tips on how to get it!

 

1. Keep those vitamin D levels up!

Many people have low vitamin D levels, and studies show our levels drop in the fall and winter months (in the Northern hemisphere) when we begin to spend less time in the sun. This is bad news for our immune system. If our vitamin D blood levels fall rapidly – as often happens when the weather gets colder and our time in the sun decreases – our innate immunity suffers. So, to maintain optimal blood levels of vitamin D we need to get daily, moderate sun exposure and/or take a vitamin D supplement.

 

2. Sleep like a baby

For years, science has linked a good night’s sleep (6-8 consecutive hours) to a healthier immune system. That’s because during this regular time of rest, our immune system promotes a healthy inflammatory response. Stress hormones fall to the lowest levels at night, allowing our bodies to undo the physical stress exerted during the day. One of the best ways to improve the quality of sleep is to improve “sleep hygiene.” Create the right ambience in your bedroom by making it cool, dark, and quiet. You can even light some candles, take a bath, meditate, or just sit quietly. Sweet dreams!

 

3. Say sayonara to stress

Easier said than done, but it’s so important because stress takes a significant toll on our immune system. Physical, mental and emotional stress, especially when it’s ongoing, can impair our immune system’s ability do its job. Mindfulness-based activities like meditation, deep breathing and yoga are excellent tools for managing stress. Don’t forget exercise! It not only keeps us healthy, but it strengthens our immune system. Just 30 minutes a day of moderate activity is all it takes.

 

4. Feast on fermented foods

You may be thinking, “Fermented foods? What the heck is that?” Fermented foods consist of sauerkraut, kimchi, yogurt, kefir and kombucha. Eating them is great for our immune system because 80 percent of the immune system is found in our gastrointestinal tract.  If these foods aren’t appealing to you, you can get the same benefits by taking probiotic supplements. Ingesting probiotics (friendly bacteria and yeasts) is an effective way to improve digestion and support immune health.

5. Add mushrooms to your diet

Did you know there are a few species of mushroom that contain some of the most powerful immune boosting compounds in nature? It’s true! Mushrooms such as shiitake, cordyceps, reishi, and maitake can reduce the negative stresses on our bodies. Not a fan of mushrooms? Consider adding a mushroom supplement to your diet such as the Kenzen® Immunity. It contains a combination of 14 different mushrooms, including rare varieties not available in conventional mushroom products.

Incorporating the active wellness tips described above to your lifestyle now will help you feel better and more balanced long-term.

1 https://www.objectivewellness.com/journal/posts/how-to-boost-your-immune-system-its-all-about-balance

Do More by Doing Less

Published on by Nikken

By Guest Editor: Jeff Isom, Chancellor of Nikken University

Most of us are continually striving to be active, healthy, and well. The idea of Active Wellness is perhaps more of a process than a result and encompasses a variety of aspects in our lives. One of those areas is the personal growth we work towards as we decide what to create and accomplish on a day-to-day basis.

A question someone might ask themselves is, how do I do more with the time I have? It may be that we can accomplish more by deciding to focus on less. Think about the idea of limiting your daily to-do list to the top 3 most important things you want to accomplish for that day. You could do this same process at the beginning of every week for the week ahead. It is a simple strategy, but one that might prove to be extremely powerful.

This habit turbocharges your productivity because it forces you to prioritize the most significant things you want to achieve, and then causes you to have laser-like focus in getting them done. Having just three items to focus on throughout the day and week can help you stay centered and to accomplish more, even on days when you feel overloaded.

In order to make this approach work, it is important that you write out these 3 main focus areas before busying yourself with “urgent” but not important tasks like checking email, texts, or social media. It is necessary to prioritize what you want to achieve during the course of the day. You can also reference your schedule for the day and your week to see how much time you’ll have to devote to your top tasks.  Then, you can shift around meetings and commitments to concentrate on what really matters.

As you think about putting this Rule of 3 into practice, create your list on a daily basis first in order to realize how effective it can be. You can then add the weekly exercise from there. Make sure that your top 3 items are challenging but also realistic and achievable. This will help you stay motivated and ride the momentum for getting things done.

After you list out the top 3 items to accomplish, it is okay to write down additional minor tasks to take care of during the day (such as remembering to buy stamps, writing a thank you card, or going to the dry cleaner). What’s important is that you prioritize and place your energy on your top 3 tasks, and work on smaller items as time allows. At the end of the day, you can measure your productivity by looking at how successful you were at accomplishing your main 3 tasks.

To accomplish more and to spend time on your highest-impact tasks, you have to act on them on a daily basis. The Rule of 3 is a great way to do exactly that. This habit will help you do more by doing less. It will increase your growth as a person and move you closer towards Active Wellness in a variety of areas in your life.

About the guest editor: Jeff is Chancellor of Nikken University and regularly runs Nikken’s Humans Being More Workshops around the globe!

How to Use Color Psychology to Increase Your Overall Wellness

Published on by Nikken

My 3-year-old’s favorite color is orange. I know this because he prefers to eat orange fruit, wear orange clothes and will always choose the orange popsicle when offered a variety of other flavors. Orange makes him happy and puts him in a good mood. Is this a coincidence or is there more at play here?

Psychologists and scientists have long believed that colors can impact your mood, sleep, energy and eating habits. It’s called color psychology or color therapy. And you can use it to create a wellness plan for yourself1.

Color therapy uses the benefits of different colors and shades to affect your wellbeing. As each color has a unique light wavelength, the color therapy principles use the energy of each shade to boost your mental and physical health.

  • Red and pink colors are linked to your blood, circulation and breathing. Use these colors to help raise your pulse, blood pressure and the speed that you breathe, and strengthen your veins. Wearing red or pink for a high energy workout could improve your results. Red is also linked to feeling of passion, so keep a red outfit at the ready for date nights!
  • Orange, as one of the warmest tones, notably resembles the color of the sunset – one of nature’s most calming and peaceful gifts. Watching a spectacular sunset can rebalance your joy, optimism and wisdom. Orange is also said to inspire creativity and enthusiasm.
  • Yellow is the most intense color in the spectrum. This color can make you feel happier. It can bring out your intelligence and wisdom. It’s also said to bring energy and encourage action. Yellow flowers can brighten your day and uplift you!
  • Green colors have a harmonious, calming effect. This is why many people choose to have plants in their homes and on their desks at work. And, when you’re indoors for a prolonged period of time, you know the exhilarating feeling of getting out into nature with the greenery.
  • Blue also encourages relaxation and calm, which is why it’s such a popular color on the walls of a bedroom. Many people prefer to choose blue mats to practice yoga or daily meditation. Stronger shades of blue support the brain’s thought processes, while lighter shades help improve concentration2.
  • Purple or indigo colors are beneficial for problems with the eyes, ears and nose, while more violet shades of purple with a pink tone can help relax your muscles and nervous system. Violet colors are also useful when meditating.
  • Black is often regarded as color of authority and power3. If you’re looking to take charge this is the color you should be gravitating to.

There’s a whole world of color out there! Embrace what it means and how it can improve your overall active wellness.

1 https://www.calmmoment.com/wellbeing/colour-therapy-boost-wellbeing/

2 https://www.barker-whittle.com.au/blog/3-colours-improve-concentration-productivity

3 https://psychologia.co/meaning-of-colors/

Workspace Wellness

Published on by Nikken

Boost Your Mental and Physical Health Working Remotely

If there’s a silver lining to the past year, it’s the ability for most of us to work from the comfort of our own home. No commute, no business attire and no noisy coworkers! However, working remotely can come with unique challenges when it comes to mental and physical wellness: burnout, loneliness and uncomfortable working conditions. Here are some workplace wellness tips for the home to help keep you happy, healthy and productive1. 

Establish a Daily Routine
It is so important to keep the ritual of your regular morning routine as if you were still leaving the house to go to work. Set your alarm for your regular waking time, shower and dress, make your breakfast and coffee, etc. Consider scheduling in a few minutes of meditation every morning before you sign into work. It’s a great way to start your day with a clear and focused mind! You can find many free guided meditations online or through your mobile app.   

Create a Designated Office Space
Not everyone has the luxury of a private office space to work in. If possible, avoid working on your bed or couch. Aside from the back pain you’ll experience, it will be difficult to get into “working mode” in these spaces. Experts highly encourage you to find a dedicated space in your home with natural light, enough space for all your materials and an excellent desk chair! Did you know the average worker sits for approximately 10 hours a day?* Therefore, it’s extremely important to invest in a durable chair with a supportive back.

A separate working space also lets you disconnect at the end of the day. If your office is also the place where you sleep and watch television every night it will be difficult to differentiate work from relaxation.  

Take a Break

Set limits on how long you sit and stare at your computer screen. You need breaks to stretch your body, eat your meals and decompress. Schedule at least 20 to 30 minutes of physical activity every day. Take a stroll around your neighborhood, do an online workout video or try some yoga moves. 

Remember, just because you are at home doesn’t mean you shouldn’t take a coffee or a lunch break. Avoid eating in front of your computer as much as possible. If needed, schedule your lunch breaks at a certain time every day, so your coworkers know that you are not reachable during that time.

Stay Social
Make it a point to stay connected and bond with your coworkers through Zoom lunches or virtual team Happy Hours. Send your best friend a text or give your mom a call – chances are she would love to hear from you! Smile and wave to people you see on your walks when strolling through your neighborhood on a break. We are social beings and we need to maintain that human connection!

Structure a Beginning and End to Your Day
Working from home makes it very easy to stay connected until the late hours of the day. To maintain mental wellness, it is important to set limits and end your work days as you normally would in a traditional office setting. Keep track of your hours to make sure you aren’t constantly working overtime. 

Work smart with workspace wellness to help maintain your active wellness.

1https://www.corporatewellnessmagazine.com/article/promote-wellness-work

*WashingtonPost.com

Healthy Dads are Happy Dads!

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There’s nothing quite like the thrill of becoming a father. A whole new chapter of your life opens up filled with endless milestones to experience with your child: teaching your mini-me how to talk, walk, run and navigate life. To keep up with your little one for every new experience, you’ll want to be in your best health. In honor of Men’s Health Week (June 14th-June 20th), here are four tips to help be the healthiest dad you can be!1

1. Watch Your Weight
Most men relax their diets and exercise program once they get married and start a family. They gain weight, particularly during their partner’s pregnancy. But once the baby arrives, you have to be as active, mobile and quick as you can. Therefore, controlling your weight should be your top priority and something that will define your health status throughout your life.

2. Manage Your Stress
Working all day and keeping everything under control means you’re probably under more stress than you realize. There are lots of ways to minimize stress – staying active, exercising and communicating with your loved ones are just some of them. Find the methods that suit you the best, practice them daily, and you’ll be a calmer and better parent for the long-haul.

3. Schedule Regular Check Ups
All parents go into action mode the minute they see something is not right with their kids. As soon as they start coughing or feeling woozy, we take them to the doctor’s office and deal with the problem. However, it’s not just kids that need this sort of attention – it’s the dads as well. It’s essential to see your doctor for regular screenings and annual physicals. Your kiddos are counting on you!

4. Find the Balance
Providing for family often requires dads to work long hours. It can wear you out physically and emotionally. Avoiding burnout is a must if you want to enjoy fatherhood and life long-term, so you need to learn how to balance your work and your family more effectively than before. Talk to your employer, talk to your partner, and find a solution that works for both of you.

Remember, you’re doing it all for the sake of your children and a chance to spend more quality time with them. That’s why lots of men don’t really mind altering their habits and introducing positive changes to their lives in order to become healthier, happier and better fathers.

This year’s Father’s Day falls on June 20th, and we have the perfect gift to keep all dads healthier and happier. Receive the Men’s Nikken Watch as a gift with qualifying orders between  June 1—June 30, 2021!* Speak to your Nikken Consultant for further details.

1 https://www.daddilife.com/how-to-be-a-healthier-dad-in-2019/