Tag: inspired by nature

Beginner’s Guide to Reconnecting with the Earth’s Energy

Published on by Nikken

You don’t have to be a guru to connect with the Earth’s energy and stay connected! According to Jagadish “Jaggi” Vasudev, also known as Sadhguru, “The Earth is the basis of life. The more you are in touch with it, the better it is. If your hands and your bare feet are in contact with the earth, it will harmonize the physiological process in your system. Whenever it is in contact with the earth, the body reorganizes itself. Try to spend at least a few minutes a day in the garden, barefoot, touching plants or trees. This is a simple way to connect with the earth.”1

Primitive peoples (think cave men) lived similarly to animals, a way that was “down to earth.” With industrialization, the human race started distancing from the earth. Sadhguru explains, “Animals are very connected to the earth because they do not have the intellect and awareness that human beings have. When it comes to humans, their psychological space dominates over their existential presence. In a way, an earthworm experientially knows the connection to the earth, but it cannot consciously realize it. If you pull it out of the earth, it wants to go straight back into the earth. If you pull a fish out of the water, it wants to go straight back into the water. This is not only essential for survival but also just because of the familiarity of habitat. In that sense, they know the connection.”2

In recent decades, “grounding” and “earthing” have been studied and known to be simple and effective ways to incorporate connectivity in your daily regimen. Here are a few grounding activities to help you reconnect with the Earth:

•          Practice deep breathing. Count to four as you inhale, hold it and exhale twice as slowly. Slow breathing is a way to become aware of your body and to release tension.

•          Stretch. Notice how a dog or cat stretches throughout the day, especially when they are rising from a nap or a night’s sleep. It doesn’t have to be specific “poses” or asanas as in yoga or Pilates. Just stretch and focus on how you feel—try a combination of toe touches, arm raises, side bends or windmills.

•          Get wet outdoors. Taking a shower may help wash away some anxiety, but have you seen the joy that running on the beach and taking a dip in the ocean can bring to children and grownups alike? Look at the children playing with the garden hose on a summer’s day—they’re barefoot and spraying each other and without knowing it, connecting to the earth’s energies!

•          Be aware of your surroundings whenever you are outside. Use all five senses to connect. Consciously see, hear, touch, smell and taste. Obviously if you are not eating something, you are not actually tasting, but you can sense the “flavor” of the air around you.

•          Visualization can be powerful for grounding. Imagine roots growing from the soles of your feet into the earth, providing stability and strength.3 Visualization is a way for you to become physically one with the natural environment.

Grounding is another facet of empowered living and a way to help you feel good every day. When you can’t connect with the earth outdoors, the KenkoGround® is a simple way to bring grounding indoors—inspired by nature and adapted for contemporary lifestyles.

1, 2 https://isha.sadhguru.org/en/wisdom/article/connecting-with-earth-methods-significance

3 https://www.coreenergetics.org/grounding-techniques-in-body-psychotherapy-finding-stability-in-a-chaotic-world

5 Simple & Neat Grounding Techniques!

The Water-Gut Connection

Published on by Nikken

Water is critical for the smooth operations of various bodily functions. These functions include temperature regulation, the transport and distribution of nutrients and the elimination of waste and toxins. Water is also one of the primary ingredients for healthy digestion. In other words, hydration and efficient digestion make perfect partners.

Water is required for digestion, acting as a lubricant that facilitates the movement of food along the digestive tract. From the moment food enters the mouth, saliva, which is primarily water, begins to break down complex carbohydrates. As the food travels through the digestive system, it needs adequate water to maintain the right consistency for smooth movement. In the stomach, water combines with stomach acids to help break down proteins and aid in the digestive process. Water helps prevent constipation and promotes regular bowel movements.1 In a nutshell, the digestive processes that require water include the following2:

• Saliva production—Saliva is primarily water and contains enzymes that begin the digestion of carbohydrates in the mouth.

• Gastric juices—Water is the main component of the gastric juices that in the stomach that help break down food.

• Enzyme function–Many digestive enzymes require a watery environment to efficiently break down food.

Proper hydration is essential for optimal nutrient absorption in the digestive system, since water moves the nutrients from the digestive tract into the bloodstream. When well hydrated, the body can efficiently absorb vitamins, minerals, and other essential nutrients.3

Digestive disorders occur when the body is dehydrated. This is because when the body doesn’t have enough water, it takes whatever water is available for critical functions such as maintaining blood pressure and supporting vital organs.4 When this happens, the digestive system may not receive enough water, leading to constipation and other discomforts.

To keep your gut healthy, remember to drink water throughout the day. The more active you are, the more water you will need to stay adequately hydrated. Caffeine and alcohol act as diuretics, so be mindful of fluid loss and dehydration and increase the volume of water you drink to help compensate. Since many fruits and vegetables are full of water, incorporate them into your daily regimen and obtain not only the benefits of hydration but also essential vitamins and minerals. Watermelon, cucumbers, oranges and berries are examples of produce abundant in water and vitamins.

Some simple daily habits for healthy digestion are:

• Starting your day with a glass of water. This helps kickstart your metabolism and the digestive system first thing in the morning,
• Drink water consistently throughout the day. Don’t wait until you’re thirsty, because by then you are probably already somewhat dehydrated. Keep a water bottle with you as a reminder to drink!

• Drink water before, during and after exercise. Physical activity of any sort can lead to fluid loss, and staying hydrated helps support your muscles and digestive system.

Remember, for the entire month of this July, you receive 20% off select filter replacements. That includes filters for our PiMag Waterfall® that helps you hydrate with alkaline water inspired by nature.

1 https://bgapc.com/hydration-and-digestion-gut-health/

2, 3, 4 https://patialaheart.com/blog/the-link-between-dehydration-and-digestion-how-water-affects-your-gut-health/

Natural vs. Synthetic: You Decide

Published on by Nikken

In our daily lives, we interact with an extensive array of materials, each with its unique characteristics and applications. Whether it’s the clothes we wear, the buildings we live in, or the devices we use, the materials around us can be broadly categorized into two primary groups: natural vs synthetic.1

Examples of natural materials, which are derived from the environment, include wood, stone, silk, leather and cotton. These materials are found in nature and not man-made.

Synthetic materials are derived largely from human intelligence and creativity, mainly after the industrial revolution through the wide use of increasingly sophisticated technology. Plastics, composites, and artificial polymers are just a few examples of these engineered marvels.2

Are natural materials better than synthetic ones?

Here are some of the advantages of natural materials:

•           They are generally considered more environmentally-friendly than their synthetic counterparts, because they tend to be renewable and biodegradable, which reduces their footprint.

•           They are often more compatible with the human body. For example, natural fibers in clothing, organic materials in devices, and natural ingredients in skin care are less likely to cause allergic reactions—this is known as being biocompatible.

•           They vary in quality, texture and appearance due to natural variances found in nature. This makes them somewhat unique and exclusive, adding aesthetic value.

Here are some of the advantages of synthetic materials:

•           They are created in laboratories and factories, which are environments that are more easily controlled than nature.

•           They can be manufactured to be consistent and uniform in size, shape, appearance, etc. This consistency helps meet the precise requirements of different industries. Examples include plastics, nylon, polyester and many polymers.

•           They may be more durable than natural materials. With man-made specifications in mind, they can be manufactured to be more long-lasting and easier to mass-produce, rendering them more cost-effective than sourcing natural alternatives.

Both natural and synthetic materials have their own pros and cons. Your choice depends on the specific usage and your requirements for cost, durability, functionality, sustainability and eco-friendliness.

Nikken is inspired by nature, and our researchers and product developers try to incorporate as many sustainable, natural and organic materials as possible. We also embrace science and formulate using state-of-the-art technologies and facilities.

1, 2 https://europlas.com.vn/en-US/blog-1/natural-vs-synthetic-materials-what-are-the-differences

Nikken and Biomimicry

Published on by Nikken

In a constantly evolving world, Nikken found inspiration in nature’s timeless solutions. Our founder developed the very first Nikken product based on his intuitive adaptation of the age-old knowledge of magnets as a source of energy and electrical currents. Japanese baths and walkways are embedded with pebbles that simulate the texture and effect of natural magnets. Pressure points throughout the soles of our feet are stimulated when walking on the pebbly and magnetic surfaces. Made now with patented DynaFlux® technology, Kenko mSteps® and Kenko mStrides® are embedded with naturally powerful ferrite magnets. This is biomimicry.

Biomimicry is the art of learning from and emulating nature’s brilliance to solve our problems and to create sustainable solutions. Nature is our guide, as we combine the best designs from its storehouse with creative technology to make products that are holistic and nature-inspired.

In a natural environment, spring water is filtered, purified and filled with minerals that are essential for maintaining optimal functions in our body. Mimicking these natural compositions generates an exceptional source of the ideal water that every cell in our body needs for smart hydration. The PiMag® water systems exemplify biomimicry, from its magnetic filtration to its alkalinity and the mineral stones in the Waterfall.

Biomimicry is akin to observing how certain natural elements or forces influence organisms and then applying similar principles to restore balance and support in our increasingly stressful world. For example, by using magnetic and massage stimulation, we seek to influence the body’s natural responses to external stimuli.

Air abundant in negative ions can be experienced as a “fresh air” feeling such as the revitalizing air near waterfalls and forests. Negative ionization technologies enhance air filtration to bring pure air into our homes. The KenkoAir Purifier® is biomimicry at a high level!

Ceramic reflective fibers work like the sun’s spectrum, bringing this comforting technology to our homes.  Using energy from our bodies, these fibers gently reflect a soothing warmth, creating support for the body’s natural processes and promoting a sense of well-being for less stress, restful sleep and vital energy. Ceramic reflective technology is biomimicry found in KenkoTherm wraps, Kenko Sleep Systems, and Kenko jewelry.

At Nikken, we strive to create balance in the 5 Pillars of Wellness by bringing nature into every home. Through biomimicry, we can live on planet Earth and thrive —just as nature intended! This is Nikken—Inspired by Nature.

Giving and Receiving Requires Balance

Published on by Nikken

Many of us were taught from an early age to be of service—parents teach children to help with tasks around the home, to walk the dog, babysit the younger ones, and so on. There might be an allowance earned, and in those cases, the child learns to receive a token for services rendered.

Each individual reacts differently to the many forms of giving and receiving. Young children have to be taught to give as receiving comes naturally to them when they are at the stage of being dependent for just about everything. As they grow older, the tables turn and they typically are reinforced with the importance of giving in the forms of helping, serving or gifting.

Giving is upheld as positive behavior, part of altruism and generosity; however, authentic giving does not expect anything in return. It comes from a place of abundance and joy, of having more than enough to share. Receiving takes a back seat and this may result in the learned behavior of too much giving. When there is a feeling of debt, the imbalance of not receiving enough occurs. That is why it is equally important to learn to receive with grace, gratitude and true acceptance—that is, to receive without guilt and the feeling of having to repay the giver.

One way to rectify an imbalance between giving and receiving is the concept of paying it forward. You can’t always reciprocate equally with someone who is able to give you more than you have, but there is bound to be a time when you can be the giver to someone who has less. You are simply contributing to the cycle of kindness and the spirit of sharing.

There is another aspect of gracious receiving that is often overlooked. Not being able to receive robs the giver of the pleasure you yourself receive when you are the one doing the giving! And, it makes the giver feel misunderstood and unappreciated. Gracious receiving is a way of allowing others to show how much they care and to experience your own self-worth.

Just as “it takes two to tango,” it takes two to give and receive. Creating a balance between the two requires conscious intention, but it’s well worth effort. If you don’t feel joyful when giving, it’s a sign you’re depleted and imbalanced. You can consciously give yourself self-care to replenish your own tank and do some receiving, which can take the form of asking and accepting help!

Think of giving and receiving in this way: it can be as simple as words of encouragement, such as “I know you can do it.” “I believe in you.” “Let me give you a hand with that.” The recipient graciously accepts with “thank you!” We can make balanced giving and receiving a part of our total wellness lifestyle!

‘Tis the season of gifting, and if you want to present the ones you care about with gifts inspired by nature, Nikken invites you to take a look at the 2023 Gift Guide. The special offers extend through the end of the year.