Drink to Your Health with Delicious Tea

Derived from the plant Camellia sinensis, true teas—black, green, oolong, dark and white—are well known for their health benefits. Throughout its nearly 5,000-year history, tea from the Camellia sinensis plant has been believed to help purify the body and preserve the mind. The earliest record of tea’s restorative power dates back to China in 2737 BC.1

Scientists have been testing these theories for decades. To date, researchers have identified and classified the bioactive compounds inherent in tea and thousands of published studies support tea’s ancient health claims. Bioactive compounds that promote health include polyphenolic compounds such as catechins, epigallocatechin-3-gallate (EGCG), L-theanine, theaflavins, tannins and flavonoids, as well as amino acids, caffeine, lignins and xanthins. Black and green teas are rich sources of phytonutrients, which are responsible for some of their health benefits.2

Tea has been shown to have both short and long-term health benefits for Active Wellness.

  • The antioxidants in true teas are thought to play a role in protecting brain cells and inhibiting oxidative damage. Tea polyphenols are reportedly bioavailable to the brain and may protect neurological function. When researchers compared non-habitual tea drinkers and routine tea drinkers, the “regulars” were found to have greater functional connectivity strength and suppressed hemispheric asymmetry in their structural network, suggesting that habitual tea drinking has a protective effect on age-related brain decline.3
  • Research suggested there is an association between daily tea consumption and the reduced risk of heart disease.4
  • Additional research suggests that the catechins or bioactive compounds in tea, in combination with caffeine, are responsible for increasing energy usage in tea drinkers. This is believed to help in weight management and research suggests tea consumers have a lower weight and waist circumference.5
  • Antibacterial properties of tea may help protect against cavities and gum disease as well as strengthen tooth enamel. Research has demonstrated that two to three cups of green tea daily may play a role in reducing the risk of gum disease.6
  • Tea may boost bone-building markers and improve muscle mass, both of which may reduce the risk of osteoporosis and fracture.7
  • Whereas high caffeine consumption is believed to be a risk factor for reduced bone mineral density, tea drinking has been linked to higher bone density.8

Matcha green tea is one of the true teas highest in catechins and therefore exceptionally beneficial to overall health. Why not take advantage of our “Three for the Price of Two” sale on Kenzen Ten4® Energy Drink Mix made with high-grade organic matcha green tea, organic brown rice solids, organic kiwi and stevia leaf extract!

1,2 Goggi, Peter. Tea: A Beverage Steeped in History and Health Benefits, Nutraceuticals World, March 2020, pages 38 and 40.

3 De Bruin EA, etal. Black tea improves attention and self-reported alertness. Appetite, 2011, 56, pages 235-240.

4 Eng Qy, etal. Molecular understanding of epigallocatechin gallate in cardiovascular and metabolic diseases. Ethnopharmacology, 2017, 210, pages 296-310.

5 Hersel R etal. The effects of catechin rich teas and caffeine on energy expenditure and fat oxidation, Obesity Review, 2011 July:12(7):e573-81.

6 Kushiyama M etal. Relationship between intake of green tea and periodontal disease. Journal Periodontol, 2009, March; 80(3):372-7

7 Sun K etal, Association between tea consumption and osteoporosis. Medicine, 2017, 96:49 (e9024)

8 Devine A, etal. Tea drinking is associated with benefits on bone density in older women, American Journal of Clinical Nutrition, 2007: 86(4)1243-7.

 

Are You at Risk for Type 2 Diabetes?

According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), diabetes affects about 30.3 million Americans or about 9.4% of the U.S. population, and nearly one in four living with diabetes don’t know they have it.1 Additional statistics show that another 84 million Americans have prediabetes, a condition in which blood glucose levels are higher than normal, but not high enough to be diagnosed as diabetes.2 Since nine out of 10 adults with prediabetes don’t know they have it,3 they may not take precautions.

How do you know if you’re at risk? Just as with most diseases, if you have a family history of diabetes, you have a greater chance of developing type 2 diabetes. Other risk factors include being older than 45, being overweight or leading a sedentary lifestyle.4

Since diabetes can cause other health problems, such as heart disease, stroke, impaired sight and foot issues, taking adequate preventative measures is prudent. Delaying diabetes by even a few years may benefit your health.5 The NIDDK even has an annual Diabetes Alert Day to inform the public how diabetes can be prevented or delayed—tomorrow, March 26, 2019 is this year’s special day.

According to the Diabetes Prevention Research Group, there are some things you can do to lower your risk, which coincide with practicing Active Wellness:

  • If you are overweight, losing weight and keeping it off may help prevent or delay diabetes. The rule-of-thumb is to lose 5 to 7 percent of your starting weight. For example, if you weigh 200 pounds, your goal would be to lose about 10 to 14 pounds. About 12% of diabetics are normal weight or thin—their insulin resistance may be caused by genetic factors, fat around their organs (known as visceral fat) or high cortisol levels resulting from stress.6
  • Exercise regularly. Get at least 30 minutes of physical activity five days a week. If you have not been active, talk with your health care professional about which activities are best. Start slowly to build up to your goal. For example, if you can only walk for five minutes at a time, you can start by taking mini-walks several times a day.
  • Eat healthy foods most of the time. Choose foods that are nutrient-dense and have a low glycemic load.7 You don’t have to memorize a list of foods if you stick largely to a Mediterranean diet with lots of green vegetables, beans, nuts and seeds, and low-sugar fruits like berries, kiwi, oranges, and melon. Eating in a healthy way not only helps heavier diabetics lose weight, but it also helps normal-weight diabetics control their blood sugar levels.
  • Drink water instead of sweetened beverages. Many people eat well but are not aware that drinking so-called healthy juices or energy boosters often results in unnecessary intakes of sugar.
  • Stay away from refined and processed foods as much as possible. Replace “white” foods such as rice, pasta, bread and cereals with whole grains that are high in fiber. The worst foods are those with added sugar, fried foods, foods with trans fat and processed meats.8

Whether you need help maintaining or losing weight, Kenzen Vital Balance® Meal Replacement Mix contains no added sugar, has MCTs for your brain and organic pea protein that even vegans can enjoy. Take advantage of the current promotion where you receive three Chocolate KVB for the price of two.

To help break the coffee and tea with sugar and cream habit, Kenzen Ten4® Energy Drink Mix is the perfect pick-me-up. It’s made with organic matcha green tea and New Zealand kiwi, and naturally sweetened with stevia extract and organic brown rice solids.

1, 2, 3 https://www.niddk.nih.gov/health-information/communication-programs/ndep/partner-community-organization-information/diabetes-alert-day

4, 5 https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-type-2-diabetes

6 https://www.geisinger.org/health-and-wellness/wellness-articles/2018/03/05/21/59/yes-thin-people-can-get-type-2-diabetes

7 https://foodrevolution.org/blog/how-to-eat-to-prevent-diabetes/

8 https://www.helpguide.org/articles/diets/the-diabetes-diet.htm/

Stevia by any other name would taste as sweet

On our Active Wellness blog, we’ve discussed the harmful effects of sugar consumption. We’ve also shown the hard-to-access monk fruit as a wonderful zero-calorie sweetener. But what can we use as a sweetener that doesn’t have harmful effects and is easily available?

Given the dual epidemics of diabetes and obesity, it’s a good thing that there’s a natural sweetener that has shown virtually no side effects with long-term usage. Unlike artificial sweeteners, stevia has the benefit of zero calories but doesn’t produce adverse effects.

The raw leaves of the stevia plant can be 20 to 40 times sweeter than cane sugar, while the powdered derivative is 200 to 300 times sweeter! What this means is that a little bit of stevia goes a long way. For example, a single teaspoon of stevia extract may have the same sweetening ability as an entire cup of sugar. This ratio varies between brands.

The active compounds of stevia are steviol glycodes (mainly stevioside and rebaudioside). Studies have shown that stevia seems to help in balancing blood sugar levels. Usage of stevia by diabetics has shown significant results. In one of the studies, type 2 diabetic patients took either one gram of stevioside with a meal or one gram of maize starch. The group taking stevioside had a reduction in blood sugar by about 18 percent. 1

Does stevia taste as good as sugar when added to beverages and food? It depends: Some are more concentrated, some contain filler, some have artificial flavoring and some are extremely diluted. Some stevia extracts may also leave a bitter after-taste. And, because stevia is so intensely sweet, it’s important to use it sparingly when replacing the sugar that is generally called for in baking. It may take a bit of trial and error before you decide on the form (liquid or powder), the substitution ratio (sugar vs. stevia) and your preferred brand.

Kenzen Ten4® Energy Drink Mix uses high quality stevia extract from organic stevia leaves as a sweetener, in addition to the mild sweet taste of the organic brown rice solids. Drink to your health!

  1. Soren Gregersen, Per B Jeppesen, Jens J Holst, Kjeld Hermansen, Antihyperglycemic effects of stevioside in type 2 diabetic subjects, Metabolism Clinical and Experimental Jan 2004 Vol 53, Issue 1, Pages 73-76.